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Episode Description
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness.
This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now
🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth
🔄 When to Practice:
Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.
🌌 Preparing for the Session:
• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath
💭 Sankalpa (Intention):
Choose one that resonates with your current phase of transformation, or allow your own to arise from within.
• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.
🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway
🌜 After the Practice:
I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.
🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit https://www.aylanova.com for more resources.
💬 Your Journey Matters. Your reflections are medicine.
Share how this Scorpio Nidra helped you release, renew, or reconnect.
Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace.
Namaskar. 🙏 🎼
Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Isaac Haines | B-Side | Wait
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness.
This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now
🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth
🔄 When to Practice:
Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.
🌌 Preparing for the Session:
• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath
💭 Sankalpa (Intention):
Choose one that resonates with your current phase of transformation, or allow your own to arise from within.
• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.
🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway
🌜 After the Practice:
I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.
🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit https://www.aylanova.com for more resources.
💬 Your Journey Matters. Your reflections are medicine.
Share how this Scorpio Nidra helped you release, renew, or reconnect.
Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace.
Namaskar. 🙏 🎼
Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Isaac Haines | B-Side | Wait