Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.


2026 Nova Nidra Teacher Training → Enrollment Closes SOON! 
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach


✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins


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✧☽  When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

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Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.


Rest well.
Be well,
Ayla Nova

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