Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.

In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you’re ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

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Other related teachings on our YouTube channel that will help you:

• Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbqu
• How to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgb
• INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j

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Music by Earth Tree Healing

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.