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Ian","episode-112-return-to-kerry-way-ultra-week-7-of-20-my-in-tent-ian","https://traffic.libsyn.com/secure/workshed/WSP_EP112.mp3?dest-id=233528",7907188,1003,"2022-06-09T22:37:51Z","31e23d58-ca49-4dff-b9c9-1d7cb929fba0","Episode 113 - Return to Kerry Way Ultra | Week 8 of 20 | P-P-P-Plataux","episode-113-return-to-kerry-way-ultra-week-8-of-20-p-p-p-plataux","https://traffic.libsyn.com/secure/workshed/WSP_EP113.mp3?dest-id=233528",9616823,1193,"2022-06-09T22:47:56Z","0bc35649-9a9c-4f64-b836-4e052866bf58","Episode 114 - Return to Kerry Way Ultra | Week 9 of 20 |Pay Attentioned to Revovery","episode-114-return-to-kerry-way-ultra-week-9-of-20-pay-attentioned-to-revovery","https://traffic.libsyn.com/secure/workshed/WSP_EP114.mp3?dest-id=233528",8091751,1037,"2022-06-19T15:58:00Z","ed5f73bf-d997-4acd-b180-f8257cbcfc98","Episode 115 - Return to Kerry Way Ultra | Week 10 of 20 | I Have No Idea","episode-115-return-to-kerry-way-ultra-week-10-of-20-i-have-no-idea","https://traffic.libsyn.com/secure/workshed/WSP_EP115.mp3?dest-id=233528",10108614,1266,"2022-06-24T16:56:23Z","0a5d8aac-cb13-4874-a4ce-7d9cb62e4a57","Episode 116 - Return to Kerry Way Ultra | Week 13 of 20 | Fragility, Transparancy & Injury","episode-116-return-to-kerry-way-ultra-week-13-of-20-fragility-transparancy-injury","https://traffic.libsyn.com/secure/workshed/WSP_EP116.mp3?dest-id=233528",10058512,"2022-07-17T20:21:48Z","7d35f67e-aa68-4684-b9f0-a768430cd558","Episode 117 - Return to Kerry Way Ultra | Week 15 of 20 | My Left Foot","episode-117-return-to-kerry-way-ultra-week-15-of-20-my-left-foot","https://traffic.libsyn.com/secure/workshed/WSP_EP117.mp3?dest-id=233528",10257591,1292,"2022-07-26T20:54:52Z","e7720bc6-bbb2-434f-b132-928be3ab5981","Episode 118 - Return to Kerry Way Ultra | Week 16 of 20 | Hell For Leather","episode-118-return-to-kerry-way-ultra-week-16-of-20-hell-for-leather","https://traffic.libsyn.com/secure/workshed/WSP_EP118.mp3?dest-id=233528",14272574,1190,"2022-08-11T15:52:41Z","0c810918-e1cb-47dd-b3d7-0b3a4431bd75","Episode 119 - Return to Kerry Way Ultra | Week 17 of 20 | The End Is the Beginning Is the End","episode-119-return-to-kerry-way-ultra-week-17-of-20-the-end-is-the-beginning-is-the-end","https://traffic.libsyn.com/secure/workshed/WSP_EP119.mp3?dest-id=233528",14603598,1217,"2022-08-11T15:58:41Z","3a9799fb-f7ba-4b6d-a877-f0c607ef94cd","Episode 120 - Return to Kerry Way Ultra | Week 18 of 20 | The Kindness of Strangers","episode-120-return-to-kerry-way-ultra-week-18-of-20-the-kindness-of-strangers","https://traffic.libsyn.com/secure/workshed/WSP_EP120.mp3?dest-id=233528",10717517,1340,"2022-08-18T13:25:15Z","885e3fbf-6f1e-4b4c-bbf5-ca5f4a3aa2b5","Episode 121 - Return to Kerry Way Ultra | Week 19 of 20 | It's A Kind of Magic","episode-121-return-to-kerry-way-ultra-week-19-of-20-its-a-kind-of-magic","https://traffic.libsyn.com/secure/workshed/WSP_EP121.mp3?dest-id=233528",16278882,2035,"2022-08-26T08:27:42Z","08801d4d-2a7c-4022-bb54-f85a2e2bb542","Episode 122 - Return to Kerry Way Ultra | Week 20 of 20 | Burn Demons Not Calories","episode-122-return-to-kerry-way-ultra-week-20-of-20-burn-demons-not-calories","https://traffic.libsyn.com/secure/workshed/WSP_EP122.mp3?dest-id=233528",12224426,1512,"2022-08-31T21:13:29Z","61a3a461-cc76-435f-8ab9-15862473f216","Episode 123 - Couch to Ultra | 7 Weeks Left | The Next Right Thing","episode-123-couch-to-ultra-7-weeks-left-the-next-right-thing","https://traffic.libsyn.com/secure/workshed/WSP_EP123.mp3?dest-id=233528",11894589,1483,"2022-09-08T12:44:30Z","c2e0d6ec-1110-4624-94fb-2f525e69bd73","Episode 124 - Couch to Ultra | 6 Weeks Left | Year One","episode-124-couch-to-ultra-6-weeks-left-year-one","https://traffic.libsyn.com/secure/workshed/WSP_EP124.mp3?dest-id=233528",10093713,1262,"2022-09-16T13:33:37Z","87cfcfba-c893-42a7-b8db-36e3ac7f0713","Episode 125 - Couch to Ultra | 5 Weeks Left | Oh Well","episode-125-couch-to-ultra-5-weeks-left-oh-well","https://traffic.libsyn.com/secure/workshed/WSP_EP125.mp3?dest-id=233528",2377485,308,"2022-09-22T17:46:03Z","40bd8a49-cd3f-4034-b32f-f9d2db832a12","Episode 126 - Couch to Ultra | 4 Weeks Left | Peer Review","episode-126-couch-to-ultra-4-weeks-left-peer-review","https://traffic.libsyn.com/secure/workshed/WSP_EP126.mp3?dest-id=233528",10238587,1271,"2022-09-29T09:39:15Z","e2085a21-fa13-408a-86c6-cefe3759ce62","Episode 127 - Couch to Ultra | 3 Weeks Left | Pre Millenial Tension","episode-127-couch-to-ultra-3-weeks-left-pre-millenial-tension","https://traffic.libsyn.com/secure/workshed/WSP_EP127.mp3?dest-id=233528",11965150,1490,"2022-10-08T14:10:52Z","a06eec76-dfdd-4b91-83e7-69e7c0e4a1ca","Episode 128 - Couch to Ultra | 2 Weeks Left | Breaking In","episode-128-couch-to-ultra-2-weeks-left-breaking-in","https://traffic.libsyn.com/secure/workshed/WSP_EP128.mp3?dest-id=233528",8839465,1090,"2022-10-13T14:31:16Z","73fe8056-6e8c-4e40-a95d-fd5eba94b97d","Episode 129 - Couch to Ultra | Final Week | Out There","episode-129-couch-to-ultra-final-week-out-there","https://traffic.libsyn.com/secure/workshed/WSP_EP129.mp3?dest-id=233528",10412286,1278,"2022-10-20T15:34:20Z","3cd21e8b-833e-4d41-b8b7-cfced4b868cd","Episode 130 - This Is The Way | Grace, Gratitude & Generosity","episode-130-this-is-the-way-grace-gratitude-generosity","https://traffic.libsyn.com/secure/workshed/WSP_EP130.mp3?dest-id=233528",19382856,2423,"2022-11-12T16:47:00Z","a9260eff-0526-45d0-93ad-162fe04dc8ec","Episode 131 - Covid to Ultra | Week 1 of 6 | Laziness Does Not Exist","episode-131-covid-to-ultra-week-1-of-6-laziness-does-not-exist","https://traffic.libsyn.com/secure/workshed/WSP_EP131.mp3?dest-id=233528",14685781,1857,"2022-11-18T20:23:09Z","13d86ea9-6804-4992-82d1-ba0d11bcf972","Episode 132 - Covid to Ultra | Week 2 of 6 | Fuck Black Friday","episode-132-covid-to-ultra-week-2-of-6-fuck-black-friday","https://traffic.libsyn.com/secure/workshed/WSP_EP132.mp3?dest-id=233528",10261148,1286,"2022-11-25T15:33:40Z","89d7fcdf-e806-4c99-ac07-4f71d8d286a4","Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage?","episode-133-covid-to-ultra-week-3-of-6-self-sabotage","https://traffic.libsyn.com/secure/workshed/WSP_EP133.mp3?dest-id=233528",10342836,1314,"2022-12-02T17:52:43Z","dafcd31b-9b62-4b71-ad06-44b93f416619","Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt","eoisode-134-covid-to-ultra-week-4-of-6-guilty-of-guilt","https://traffic.libsyn.com/secure/workshed/WSP_EP134.mp3?dest-id=233528",9633073,1198,"2022-12-08T14:45:01Z","b966ac37-4d39-469d-ab42-09a3c76da9a5","Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk","episode-135-covid-to-ultra-week-5-of-6-the-hardest-walk","https://traffic.libsyn.com/secure/workshed/WSP_EP135.mp3?dest-id=233528",10064184,1282,"2022-12-17T16:19:52Z","0a8d062e-55db-4819-938a-8b11ef7ed0ec","Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace","episode-136-covid-to-ultra-week-6-of-6-forward-is-a-pace","https://traffic.libsyn.com/secure/workshed/WSP_EP136.mp3?dest-id=233528",10454485,"2022-12-23T19:33:18Z","12df857e-63fb-4d89-89c3-bb888afb52cf","Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again","episode-137-covid-to-ultra-25twentyfive25-there-and-back-again","https://traffic.libsyn.com/secure/workshed/WSP_EP137.mp3?dest-id=233528",10021919,"2022-12-26T19:02:45Z","e536c147-8bf7-492e-94d9-a585f5fa3192","Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again","episode-138-the-496-challenge-week-1-of-4-falling-in-love-again","https://traffic.libsyn.com/secure/workshed/WSP_EP138.mp3?dest-id=233528",18309840,1353,"2023-01-08T22:31:09Z","3a2ca6eb-e7d6-4d7f-96d6-8110d5f656d1","Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning","episode-139-the-496-challenge-week-2-of-4-exponential-learning","https://traffic.libsyn.com/secure/workshed/WSP_EP139.mp3?dest-id=233528",16225195,1202,"2023-01-12T19:08:16Z","5875b560-65b3-412a-998e-2f26171e9d22","Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up","episode-140-the-496-challenge-week-3-of-4ish-splitting-up","https://traffic.libsyn.com/secure/workshed/WSP_EP140.mp3?dest-id=233528",19454423,1469,"2023-01-18T19:00:51Z","9ecb5fdf-079c-437a-9185-41c5e362100f","Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot","episode-141-the-496-challenge-final-week-the-power-of-the-pivot","https://traffic.libsyn.com/secure/workshed/WSP_EP141.mp3?dest-id=233528",17366079,1297,"2023-01-22T19:05:39Z","214d2e44-0b64-4a7e-b33d-087263421937","Episode 142 - A Reintroduction to 2023 | #Evolve","episode-142-a-reintroduction-to-2023-evolve","https://traffic.libsyn.com/secure/workshed/WSP_EP142.mp3?dest-id=233528",18388183,1295,"2023-02-26T16:28:22Z","c5adcb8b-c9e6-4b32-9022-b958b639ae41","Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone","episode-143-the-road-to-40for40-week-1-of-12-uncomfort-zone","https://traffic.libsyn.com/secure/workshed/WSP_EP143.mp3?dest-id=233528",14964120,1051,"2023-03-09T20:04:51Z","035540b7-1aa4-4a6f-baf5-4ce5ff1fe789","Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist","episode-144-the-road-to-40for40-week-2-of-12-perfectionismist","https://traffic.libsyn.com/secure/workshed/WSP_EP144.mp3?dest-id=233528",14891745,1043,"2023-03-15T14:37:21Z","54f1eaa3-29ae-4e6d-850c-656af0902aa1","Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are","episode-145-the-road-to-40for40-week-3-of-12-eat-what-you-are","https://traffic.libsyn.com/secure/workshed/WSP_EP145.mp3?dest-id=233528",12028506,878,"2023-03-23T11:36:51Z","eef5761b-0618-4a5c-9150-6f7299ef2462","Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance","episode-146-the-road-to-40for40-week-4-of-12-awareness-acceptance","https://traffic.libsyn.com/secure/workshed/WSP_EP146.mp3?dest-id=233528",17823664,"2023-03-30T12:01:43Z","c1714d7c-8964-4b3a-94b2-762c46b9453f","Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy","episode-147-the-road-to-40for40-week-5-of-12-healing-andor-lazy","https://traffic.libsyn.com/secure/workshed/WSP_EP147.mp3?dest-id=233528",18610362,"2023-04-09T22:36:38Z","e2e08b76-8f2f-4845-a31e-4fd02dd2f825","Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing","episode-148-the-road-to-40for40-week-6-of-12-the-thing","https://traffic.libsyn.com/secure/workshed/WSP_EP148.mp3?dest-id=233528",18669256,1346,"2023-04-16T21:59:17Z","3bbe328e-6b6c-4df6-9442-c66f1ecfb5bb","Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe","episode-149-the-road-to-40for40-week-7-of-13-a-tapestry-of-catastrophe","https://traffic.libsyn.com/secure/workshed/WSP_EP149.mp3?dest-id=233528",19214648,1373,"2023-04-23T17:55:37Z","1e69ec95-7557-4d75-b706-e65cde6b4998","Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch","episode-150-the-road-to-40for40-week-8-of-13-from-failure-to-launch","https://traffic.libsyn.com/secure/workshed/WSP_EP150.mp3?dest-id=233528",18374578,"2023-04-29T20:24:36Z","730c6810-8b05-4cb2-90a7-7cb7468e71b5","Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons","episode-151-the-road-to-40for40-week-9-of-13-too-few-spoons","https://traffic.libsyn.com/secure/workshed/WSP_EP151.mp3?dest-id=233528",11865074,824,"2023-05-10T16:25:11Z","858222b0-285b-4881-8ac9-95cf5e46f408","Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain","episode-152-the-dont-diet-day-1825-cant-complain","https://traffic.libsyn.com/secure/workshed/WSP_EP152.mp3?dest-id=233528",22574065,1590,"2023-05-17T17:48:02Z","06ec79e6-9ac2-4332-a5cb-3480afe5369f","Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind","episode-153-kerry-way-ultra-2023-week-1-of-16-rise-and-kind","https://traffic.libsyn.com/secure/workshed/WSP_EP153.mp3?dest-id=233528",21446174,1485,"2023-05-21T16:31:25Z","e46dfda7-c1ea-4ebf-97c3-99cb10bd9b05","Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy","episode-154-kerry-way-ultra-2023-week-2-of-16-bittersweet-sympathy","https://traffic.libsyn.com/secure/workshed/WSP_EP154.mp3?dest-id=233528",11284584,941,"2023-05-28T16:29:19Z","a6fb83ab-fdd4-4c6a-8b50-9ede0b598336","Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk","episode-155-kerry-way-ultra-2023-week-3-of-16-fast-monk","https://traffic.libsyn.com/secure/workshed/WSP_EP155.mp3?dest-id=233528",20419952,1461,"2023-06-03T20:35:54Z","6d6cb78f-fb04-4bb3-b340-c6c18ec7d7e8","Episode 156 - Kerry Way Ultra 2023 | Week 4/5 of 16 | Take Me BAck For Good","episode-156-kerry-way-ultra-2023-week-45-of-16-take-me-back-for-good","https://traffic.libsyn.com/secure/workshed/WSP_EP156.mp3?dest-id=233528",10043558,"2023-06-15T18:31:58Z","ca125c46-b5ea-460f-8739-e1a4b2d6efba","Episode 157 - Kerry Way Ultra 2023 | Week 6 of 16 | Aniccanence","episode-157-kerry-way-ultra-2023-week-6-of-16-aniccanence","https://traffic.libsyn.com/secure/workshed/WSP_EP157.mp3?dest-id=233528",14689032,882,"2023-06-25T20:05:33Z","c5d9b630-8b99-4c31-ab81-d14e4ee2cd70","Episode 158 - Kerry Way Ultra 2023 | Week 7 of 16 | Let Love Rule","episode-158-kerry-way-ultra-2023-week-7-of-16-let-love-rule","https://traffic.libsyn.com/secure/workshed/WSP_EP158.mp3?dest-id=233528",20880508,1330,"2023-07-01T19:03:26Z","f5f7c918-56c1-4ca9-b18b-d33b34013359","Episode 159 - Kerry Way Ultra 2023 | Week 8 of 16 | Livin' On a Prayer","episode-159-kerry-way-ultra-2023-week-8-of-16-livin-on-a-prayer","https://traffic.libsyn.com/secure/workshed/WSP_EP159.mp3?dest-id=233528",21765905,1320,"2023-07-09T15:53:41Z","56e29e88-bc30-482b-9a5b-b4ecf296e2a7","Episode 160 - Kerry Way Ultra 2023 | Week 9 of 16 | Full Metal Jacket","episode-160-kerry-way-ultra-2023-week-9-of-16-full-metal-jacket","https://traffic.libsyn.com/secure/workshed/WSP_EP160.mp3?dest-id=233528",23975331,1161,"2023-07-15T15:38:37Z","0a3bdbd6-9572-4f32-a92f-2047f60bdc17","Episode 161 - Kerry Way Ultra 2023 | Week 10 of 16 | Strange New Worlds","episode-161-kerry-way-ultra-2023-week-10-of-16-strange-new-worlds","https://traffic.libsyn.com/secure/workshed/WSP_EP161.mp3?dest-id=233528",25062307,1243,"2023-07-23T15:46:25Z","c9d79dae-0859-4b1e-bb7c-536f2ab1b4f1","Episode 162 - Kerry Way Ultra 2023 | Week 11 of 16 | From Depressed to Deep Rest","episode-162-kerry-way-ultra-2023-week-11-of-16-from-depressed-to-deep-rest","https://traffic.libsyn.com/secure/workshed/WSP_EP162.mp3?dest-id=233528",27616735,1357,"2023-07-30T14:57:07Z","0d34899a-bc91-4406-ab3e-27c032896b56","Episode 163 - Kerry Way Ultra 2023 | Week 12 of 16 | Fathlete","episode-163-kerry-way-ultra-2023-week-12-of-16-fathlete","https://traffic.libsyn.com/secure/workshed/WSP_EP163.mp3?dest-id=233528",24531103,1218,"2023-08-06T18:47:28Z","773ea3e8-f534-47f8-8d85-7a732fd57764","Episode 164 - Kerry Way Ultra 2023 | Week 13 of 16 | Failing Forward","episode-164-kerry-way-ultra-2023-week-13-of-16-failing-forward","https://traffic.libsyn.com/secure/workshed/WSP_EP164.mp3?dest-id=233528",27010379,1298,"2023-08-13T19:35:10Z","cff4d722-f5a0-4762-88e2-79cab155a9f6","Episode 165 - Kerry Way Ultra 2023 | Week 14 of 16 | Pre Sense","episode-165-kerry-way-ultra-2023-week-14-of-16-pre-sense","https://traffic.libsyn.com/secure/workshed/WSP_EP165.mp3?dest-id=233528",23996497,"2023-08-20T15:17:53Z","45777a13-54fb-43a2-b262-51ef8ca97ffc","Episode 166 - Kerry Way Ultra 2023 | Week 15 of 16 | Rumspringa","episode-166-kerry-way-ultra-2023-week-15-of-16-rumspringa","https://traffic.libsyn.com/secure/workshed/WSP_EP166.mp3?dest-id=233528",31044670,"2023-08-27T16:30:00Z","2419c177-6b6d-4c78-8620-4786d7959ea2","Episode 167 - Kerry Way Ultra 2023 | Week 16 of 16 | Ain't That Enough?","episode-167-kerry-way-ultra-2023-week-16-of-16-aint-that-enough","https://traffic.libsyn.com/secure/workshed/WSP_EP167.mp3?dest-id=233528",18335391,773,"2023-08-31T18:17:38Z","8bbd5d22-8436-4776-a544-c6d22c581605","Episode 168 - RFH FKT| Week 1 of 20 | DNF, Burnout & Recalibration","episode-168-rfh-fkt-week-1-of-20-dnf-burnout-recalibration","https://traffic.libsyn.com/secure/workshed/WSP_EP168.mp3?dest-id=233528",29660820,1234,"2023-09-25T20:50:22Z","ac011108-cdd4-45f7-9c37-7873ffaac69f","Episode 169 - RFH FKT | Week 2 of 20 | Kindset","episode-169-rfh-fkt-week-2-of-20-kindset","https://traffic.libsyn.com/secure/workshed/WSP_EP169.mp3?dest-id=233528",22791958,978,"2023-10-02T18:40:00Z","8867688c-fc2d-44c1-8fbe-029d795d3e73","Episode 170 - RFH FKT | Week 3 of 20 | The Middle Way","episode-170-rfh-fkt-week-3-of-20-the-middle-way","https://traffic.libsyn.com/secure/workshed/WSP_EP170.mp3?dest-id=233528",28774669,1225,"2023-10-09T20:51:15Z","3526033c-029a-42fa-8845-3905527a2cd0","Episode 171 - RFH FKT | Week ? of 20 | Showing Up","episode-171-rfh-fkt-week-of-20-showing-up","https://traffic.libsyn.com/secure/workshed/WSP_EP171.mp3?dest-id=233528",18617830,795,"2023-11-05T21:21:52Z","78c93dbd-71d3-4091-ad5a-c71a743725fd","Episode 172 - RFH FKT | Week ?? of 20 | What The Hell Am I Doing Here?","episode-172-rfh-fkt-week-of-20-what-the-hell-am-i-doing-here","https://traffic.libsyn.com/secure/workshed/WSP_EP172.mp3?dest-id=233528",27229414,1156,"2023-11-24T20:38:35Z","6482195e-cfa0-47d6-8b9c-1b2359d42756","Episode 173 - RFH FKT | Week ??? of 20 | Cracked Rib to Broken Heart","episode-173-rfh-fkt-week-of-20-cracked-rib-to-broken-heart","https://traffic.libsyn.com/secure/workshed/WSP_EP173.mp3?dest-id=233528",18153814,770,"2023-12-08T22:55:08Z","bb19b31b-a12b-4939-8817-e082fb2b9201","Episode 174 - RFH FKT | ???? of 20 | To Love Without","episode-174-rfh-fkt-of-20-to-love-without","https://traffic.libsyn.com/secure/workshed/WSP_EP174x.mp3?dest-id=233528",36251348,1513,"2023-12-16T22:12:00Z","282c0b22-4a58-441a-8b58-091b06baab0b","Episode 175 - RFH FKT | Week 14 of 20 | Breathing Solstice","episode-175-rfh-fkt-week-14-of-20-breathing-solstice","https://traffic.libsyn.com/secure/workshed/WSP_EP175x.mp3?dest-id=233528",35392190,1494,"2023-12-21T22:49:00Z","fcb893bd-9012-4b5e-b60c-c6ba2597f212","Episode 176 - RFH FKT - Week 17 of 20 | Break Your Heart Till It Opens","episode-176-rfh-fkt-week-17-of-20-break-your-heart-till-it-opens","https://traffic.libsyn.com/secure/workshed/WSP_EP176.mp3?dest-id=233528",29127707,1223,"2024-01-14T22:29:00Z","493f5209-86c2-47fd-b97b-847850c16f42","Episode 177 - RFH FKT | Week 19 of 20 | The Perfect Storm","episode-177-rfh-fkt-week-19-of-20-the-perfect-storm","https://traffic.libsyn.com/secure/workshed/WSP_EP177.mp3?dest-id=233528",18551280,794,"2024-01-31T18:15:00Z","43096ce5-549b-475a-bdfb-33d835997441","Episode 178 - Waterfront Marathon | Week 1 of 16 | New Chapter and Verse","episode-178-waterfront-marathon-week-1-of-16-new-chapter-and-verse","https://traffic.libsyn.com/secure/workshed/WSP_EP178.mp3?dest-id=233528",11828767,986,"2024-08-11T12:04:00Z","dee321ce-da74-43a9-8a41-e9c84cbe9e37","Episode 179 - Waterfront Marathon | Week 2 of 16 | Grace, Growth & Gratitude","episode-179-waterfront-marathon-week-2-of-16-grace-growth-gratitude","https://traffic.libsyn.com/secure/workshed/WSP_EP179.mp3?dest-id=233528",6342947,793,"2024-08-20T15:55:00Z","6073d20d-b6c5-4426-b16d-7ef66a9523ec","Episode 180 - Waterfront Marathon | Week 3 of 16 | Fifty Odd Years","episode-180-waterfront-marathon-week-3-of-16-fifty-odd-years","https://traffic.libsyn.com/secure/workshed/WSP_EP180.mp3?dest-id=233528",9444831,1181,"2024-08-25T14:50:00Z","504e65fe-c2ab-4a05-b67d-a395266b14ac","Episode 181 - Waterfront Marathon | Week 4 of 16 | Escaping Apathy","episode-181-waterfront-marathon-week-4-of-16-escaping-apathy","https://traffic.libsyn.com/secure/workshed/WSP_EP181.mp3?dest-id=233528",6399581,800,"2024-09-02T16:32:00Z","ff70ab6d-c429-4173-aef7-893affaec661","Episode 182 - Waterfront Marathon | Week 5 of 16 | The Kerry Way Ultra","episode-182-waterfront-marathon-week-5-of-16-the-kerry-way-ultra","https://traffic.libsyn.com/secure/workshed/WSP_EP182.mp3?dest-id=233528",10093504,"2024-09-07T18:22:00Z","91af7500-6b38-44d5-95da-c8cf8e29cf6e","Episode 183 - Waterfront Marathon | Week 6 of 16 | Tainted Tempeh","episode-183-waterfront-marathon-week-6-of-16-tainted-tempeh","https://traffic.libsyn.com/secure/workshed/WSP_EP183.mp3?dest-id=233528",14200425,1421,"2024-09-12T15:57:00Z","1055a6a0-622b-49ba-ae2b-ca2adf342ab7","Episode 184 - Waterfront Marathon | Week 7 of 16 | Deep Ending","episode-184-waterfront-marathon-week-7-of-16-deep-ending","https://traffic.libsyn.com/secure/workshed/WSP_EP184.mp3?dest-id=233528",12616882,"2024-09-22T18:50:00Z","3d7f373f-666e-43ee-9d36-eae391b74520","Episode 185 - Waterfront Marathon | Week ? of 16 | Emotional Weight Loss","episode-185-waterfront-marathon-week-of-16-emotional-weight-loss","https://traffic.libsyn.com/secure/workshed/WSP_EP185.mp3?dest-id=233528",14337306,1434,"2024-10-10T16:04:00Z","e3c31665-08c7-45cf-86e7-ab393ca9ee71","Episode 186 - Fifty Odd Years - Part 1 | Operating System Reboot","episode-186-fifty-odd-years-part-1-operating-system-reboot","https://traffic.libsyn.com/secure/workshed/WSP_EP186.mp3?dest-id=233528",13466384,1347,"2024-10-21T18:22:00Z","b8f19a97-c3fb-49e4-960a-0cf119fdd27a","Episode 187 - Fifty Odd Years - Part 2 | Survival to Thrival","episode-187-fifty-odd-years-part-2-survival-to-thrival","https://traffic.libsyn.com/secure/workshed/WSP_EP187.mp3?dest-id=233528",19983725,1428,"2024-11-09T14:11:00Z","04e84512-e1c9-4e44-9be9-7bf9dacfd3ef","Episode 188 - Fifty Odd Years Part 3 | Talking Autism | 10th Anniversary!","episode-188-fifty-odd-years-part-3-talking-autism-10th-anniversary","https://traffic.libsyn.com/secure/workshed/WSP_EP188.mp3?dest-id=233528",160891298,8045,"2025-01-28T13:09:00Z","00a10c56-7f71-44c7-af5f-bd3316cc6b7b","Episode 189 - Fifty Odd Years - Part 4 | Hurry Up and Wait","episode-189-fifty-odd-years-part-4-hurry-up-and-wait","https://traffic.libsyn.com/secure/workshed/WSP_EP189.mp3?dest-id=233528",31899270,"2025-04-05T21:17:00Z","968a2f17-115b-48cf-9b45-965855e4b616","Episode 190 - Fifty Odd Years - Part 5 | We Are Superman","episode-190-fifty-odd-years-part-5-we-are-superman","https://traffic.libsyn.com/secure/workshed/WSP_EP190.mp3?dest-id=233528",18239999,1303,"2025-04-13T19:41:00Z","b7ef347a-a26f-47af-a02f-645c40e0dad6","Episode 191 - Standing In The Lite KWU25 | Week 1 of 20 | Content Creation","episode-191-standing-in-the-lite-kwu25-week-1-of-20-content-creation","https://traffic.libsyn.com/secure/workshed/WSP_EP191.mp3?dest-id=233528",14659395,1222,"2025-04-28T20:33:00Z","32f56cc6-754a-4ac5-bb2c-7b1030a1d2a6","Episode 192 - Standing In The Lite KWU25 | Week 2 of 20 | Rabbit Wars","episode-192-standing-in-the-lite-kwu25-week-2-of-20-rabbit-wars","https://traffic.libsyn.com/secure/workshed/WSP_EP192.mp3?dest-id=233528",17087216,1424,"2025-05-04T22:14:00Z","d2dbd994-8d2d-438d-b4db-9d502f48a639","Episode 193 - Standing In The Lite KWU25 | Week 3 of 20 | Zone G","episode-193-standing-in-the-lite-kwu25-week-3-of-20-zone-g","https://traffic.libsyn.com/secure/workshed/WSP_EP193.mp3?dest-id=233528",8172773,682,"2025-05-15T20:32:00Z","dc345d98-7c37-4fad-9925-76eab775b4a2","Episode 194 - Standing In The Lite KWU25 | Week 4 of 20 | Brain Frog Fee","episode-194-standing-in-the-lite-kwu25-week-4-of-20-brain-frog-fee","https://traffic.libsyn.com/secure/workshed/WSP_EP194.mp3?dest-id=233528",4082311,341,"2025-05-21T22:44:00Z","0b85b956-48f2-44d2-a25f-7dc3c42cf9b0","Episode 195 - Standing In The Lite KWU25 | Week ? of 20 | Man Up","episode-195-standing-in-the-lite-kwu25-week-of-20-man-up","https://traffic.libsyn.com/secure/workshed/WSP_EP195.mp3?dest-id=233528",14612689,"2025-06-14T18:11:00Z","33b764fb-ba8c-4eaa-9655-0dbd63950564","Episode 196 - Standing In The Lite KWU25 | Week ?? of 20 | Returning Home","episode-196-standing-in-the-lite-kwu25-week-of-20-returning-home","https://traffic.libsyn.com/secure/workshed/WSP_EP196.mp3?dest-id=233528",16148689,"2025-07-06T19:48:00Z","156aee2c-0d0e-44c5-9116-9631a8c8dd3f","Episode 197 - Fifty Odd Years - Part 6 | The Delusion of Healing","episode-197-fifty-odd-years-part-6-the-delusion-of-healing","https://traffic.libsyn.com/secure/workshed/WSP_EP197.mp3?dest-id=233528",23055986,1922,"2025-08-02T18:47:00Z","8d8bd343-09be-4fc8-9b1a-08082507a671","Episode 198 - Fifty Odd Years - Part 7 | Cruise Control for the Heart","episode-198-fifty-odd-years-part-7-cruise-control-for-the-heart","https://traffic.libsyn.com/secure/workshed/WSP_EP198.mp3?dest-id=233528",15963115,1331,"2025-08-17T19:44:00Z","5ffbb190-6128-48f3-9b9b-a1f7bbf2747b","Episode 199 - Fifty Odd Years - Part 8 | Period of New","episode-199-fifty-odd-years-part-8-period-of-new","https://traffic.libsyn.com/secure/workshed/WSP_EP199.mp3?dest-id=233528",16629864,1386,"2025-10-26T23:03:00Z","Episode 200 - I'm Still Here","episode-200-im-still-here","https://traffic.libsyn.com/secure/workshed/WSP_EP200.mp3?dest-id=233528","2026-04-07T17:19:00Z","54b8e6f8-3d8d-422d-94e1-8cf206fb454e","Episode 201 - 55x55 | Let's Ruck","episode-201-55x55-lets-ruck","https://traffic.libsyn.com/secure/workshed/WSP_EP201.mp3?dest-id=233528",14832744,1237,"2026-05-04T17:41:00Z","2e922162-b53c-4abe-82cb-99b0a52d308a","Episode 202 - 55x55 | Dead Wait","episode-202-55x55-dead-wait","https://traffic.libsyn.com/secure/workshed/WSP_EP202.mp3?dest-id=233528","2026-06-07T09:20:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Episode 200 - I'm Still Here

Episode Description

Never lose your place, on any device