Work Is Third

We Don't All Have the Same 24 Hours | Redefining Health with Jen Fry

June 8
47 mins

Episode Description

What does health actually look like — when you factor in ADHD, night owl energy, systemic barriers, and the courage to say the hard thing out loud?


In this episode, I sit down with Jen Fry — conflict resolution coach, speaker, tech entrepreneur, and author of I Said No: How to Have a Backbone and Boundaries Without Being a Jerk — for a wide-ranging conversation about redefining health on our own terms. We talk about why "we all have the same 24 hours" is a myth that ignores real systemic barriers, how to have direct conversations without blowing things up, what it means to be a villager in your community, and why the consequence you're afraid of might already be happening.


This one goes places. Come curious.


📚 Guest Info


📚 Resources Mentioned


I Said No: How to Have a Backbone and BoundariesWithout Being a Jerk by Jen Fry — available on her website (includes signed copy + bookmark + sticker) or on Amazon and Barnes & Noble


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