Episode Description
Episode 70 is here and it’s a GOOD one. This week we’re chatting all things training, recovery, mindset and welcoming an incredible guest into the WRC space running coach Lou Kelly.
We kick things off with a real-life catch-up on our own running weeks (public holiday miles, spicy intervals and the juggle of training around life), before diving into why recovery, hydration and listening to your body actually matter more than you think.
Then we’re joined by Lou Kelly former civil engineer turned full-time running coach who shares her journey into the running world, her passion for helping women get stronger, and why strength training isn’t optional if you want to run for life. We chat biomechanics, common issues women face when running, setting realistic goals and building habits that actually stick.
This episode is packed with practical takeaways, empowering reminders and plenty of “oh wow, I needed to hear that” moments. Whether you’re new to running or deep into a training block, this one’s for you.
⏱ Episode Breakdown:
00:00 – Welcome to the Women’s Running Collective
00:19 – Weekly running recap & how training has been feeling
01:11 – Training insights, reflections & real talk
03:43 – Exciting news & upcoming goals
04:59 – Special guest introduction: Lou Kelly
06:42 – Rapid fire questions with Lou
13:15 – Lou’s journey from civil engineer to running coach
17:15 – Strength training & why it’s so important for women
21:51 – Biomechanical issues & running form tips
27:05 – Compassion in coaching (and with yourself)
29:00 – Building sustainable habits that last
32:12 – Setting realistic, achievable goals
39:38 – Positive reinforcement, self-talk & mindset
43:10 – Final thoughts, takeaways & recommendations
🎙 Tune in now wherever you listen to podcasts and as always, thank you for being part of this beautiful community. 💛 You can find LOU KELLY HERE
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Genevieve Gregson YOUTUBE
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