I am an Integrative Nutritional Practitioner, specializing in women’s hormones and gut health while achieving weight loss.

My background is in occupational therapy. I have worked in the wellness industry for 15 years and have served hundreds of clients.

I have created programs that teach women how to create sustainable, healthy lifestyles and maintain them! Most people want to eat healthier and exercise more, but aren’t sure how to get started or start a program and quit because it isn’t sustainable.

You already know this, but it is worth repeating: what you eat and how you exercise on a consistent basis are essential to a healthy lifestyle.

Knowledge is one thing.

Doing is another.

I am here to help you get started on your journey to wellness with better eating habits and consistent exercise.