In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.

She goes into the background of why a garden rescue was important and significant to Finn when she was facing burnout, and explores the idea that sometimes survival is about connection and community.

Mental Health • Burnout • Nature • Gardens • Appropriate Rescue • THE KINDNESS OF STRANGERS

Miriam Grace is a psychotherapist and author with 35 years experience. 

Website: www.blue-skies.org.uk 

Facebook: Miriam Grace Therapist Blue Skies

Instagram: @MiriamGraceBlueSkies

Email: miriam@blue-skies.org.uk

Podcast website: womenofsteel.co.uk 

Instagram: @womenofsteelpod

Facebook: @womenofsteelpodcast

Production by Tim Jones: webmill.co.uk 

Music by Brynovsky: brynovsky.co.uk 

Hosted on Acast. See acast.com/privacy for more information.