Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are humans. We have a full life outside of work. I share more on this week’s episode: my personal stories, struggles and the science to embracing UN-PUSHING:

In this episode, I share the practical, how-to techniques I taught in a live workshop with 19 minority-owned business owners and allies, including:

• The science behind rest, I got my bachelors in cognitive sciences the study of the brain (Yes, I’m a nerd)
• How I’m personally changing my old programming that use to be tied to output, and what you can do too

RELATED PODCAST EPISODES

• Episode 36: Resting is a revolution: What we can learn from nature and seasons and how capitalism doesn’t honor rest with Brenda Moreno. Apple | Spotify | YouTube
• Episode 128: Burned out? You’re over-available to everyone & everything, here’s weird things I’m doing. Apple | Spotify | YouTube

Episode 124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (And How to Stop) Apple | Spotify | YouTube

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