Navigated to ‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

August 13

Episode Description

Meditation practices have been shown to reduce stress, relieve hypertension and even contribute to weight loss. Can the practice also help people in recovery bring more balance to their lives? Producer Morgan D. Stewart caught up with devoted meditators in Madison to find out more.
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