Episode Description
On this episode we are joined by Cognitive behavioural Therapist, Bryony. We discuss how CBT works and how it can help people tackle catastrophic thinking. if you want to learn a bit more about CBT then this episode is for you.
On this episode we are joined by Cognitive behavioural Therapist, Bryony. We discuss how CBT works and how it can help people tackle catastrophic thinking. if you want to learn a bit more about CBT then this episode is for you.
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