Most people get a tweak in their knee or back and shut everything down.

That's almost always the wrong call.

In this Cal Fit member training, I walk through the difference between hurt and harm, why bed rest usually makes things worse, and how to modify your training instead of quitting it.

Coach Abby (our resident former physiotherapist) jumps in at the end with her own take after 15 years of training through a torn bicep, low back issues, and pretty much everything else.

If you've got a nagging knee, a cranky shoulder, or a low back that flares up after a long drive, this one's for you.