Same diet. Same workouts. Same calories. One person drops 30 lbs... The other gains 10.

It happens in every weight loss study ever run. Even the Ozempic trials.

So what's actually going on?

In this replay from a live coaching call, I break down the science of set point theory, your body's "thermostat," and the 2 levers that explain 90% of why some people see results and others don't (hint: it's not your genetics and you can game the system if you know what you're doing).

You'll learn:

Why "my metabolism is broken" is almost always wrong

The 5 ways your body pushes back when you cut calories

NEAT, and the 200-600 calories you stop burning without realizing it

Thrifty vs. spendthrift bodies (and how to shift toward spendthrift)Why the Big 5 framework hits every controllable variable on purpose

Real Q&A on tracking, meal planning, and making "boring" food enjoyable

If you're a busy parent over 40 who's tired of watching everyone else cruise while you grind, this is for you.

Want help applying this?

Book a call or grab the free over 40 metabolism reset at → https://www.mitchcalvert.com