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The Stride Sisters:
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Find us on Facebook and Instagram @WillRunForPodcast
Tag us in your pictures and stories and help us grow the community!
Visit us at TapeDeckPods.com

Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.","category","Sports\n 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How 'bout Dem Apples","11-how-bout-dem-apples","https://anchor.fm/s/23694498/podcast/play/20933765/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-11%2F117266869-44100-2-835bb74305c18.m4a",71644877,4430,"2020-10-12T04:00:00Z",11,"42d98d41-4a41-43b4-bafe-d3533183d23e","Inside the Runners Studio with Michelle","inside-the-runners-studio-with-michelle","https://anchor.fm/s/23694498/podcast/play/20559294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-3%2F114646916-44100-2-77b213ea42dd3.m4a",13964613,863,"2020-10-19T04:00:00Z","bdb3c0c7-0ed4-4c6b-a7fc-cbbc6c572fee","12. Running of the Lakes","12-running-of-the-lakes","https://anchor.fm/s/23694498/podcast/play/21596170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-25%2F121754789-44100-2-4ab899069dbeb.m4a",86161054,"2020-10-26T04:00:00Z",12,"54b2eef0-e610-4258-9b30-62f2b73aec5a","Inside the Runners Studio with Jamie","inside-the-runners-studio-with-jamie","https://anchor.fm/s/23694498/podcast/play/20558088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-3%2F114639115-44100-2-0f6257ec4976.m4a",17617688,1089,"2020-11-02T05:00:00Z","67307680-62ab-4a71-aa3b-5ce3d1b6ce71","13. I Have an Idea","13-i-have-an-idea","https://anchor.fm/s/23694498/podcast/play/22279541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-8%2F126388243-44100-2-acdfa946c312d.m4a",72548624,4485,"2020-11-09T10:53:14Z",13,"accc1b48-2646-4311-aa6b-52e750a26ffe","Running for Cystic Fibrosis Foundation.","running-for-cystic-fibrosis-foundation","https://anchor.fm/s/23694498/podcast/play/22642864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-16%2F128968311-44100-2-1f16843c39dfd.m4a",72726197,4496,"2020-11-16T05:00:00Z","35800607-eda2-48f0-814e-2d395a9b1c8c","14. Happy ThanksRunning","14-happy-thanksrunning","https://anchor.fm/s/23694498/podcast/play/22919388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2F130769051-44100-2-7c7d350bced5f.m4a",78926999,4880,"2020-11-23T05:00:00Z",14,"49606285-e8e1-4ccf-abb8-8581c52c59f8","Inside the Runners Studio with Greg from Orlando","inside-the-runners-studio-with-greg-from-orlando","https://anchor.fm/s/23694498/podcast/play/23175712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-27%2F132515435-44100-2-4f011858bd9.m4a",18434834,1139,"2020-11-30T05:00:00Z","2337a00e-97c6-44e8-8fa2-900ef8dc14df","15. 10 Shots of Mocha","15-10-shots-of-mocha","https://anchor.fm/s/23694498/podcast/play/23612342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-7%2F135492095-44100-2-21dbc8d9bc76a.m4a",68818176,4255,"2020-12-07T05:00:00Z",15,"4715b71e-92c3-4f87-9d9b-00177009a0a2","Inside the Runners Studio with Jennifer Hall","inside-the-runners-studio-with-jennifer-hall","https://anchor.fm/s/23694498/podcast/play/23923505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-13%2F137641343-44100-2-81c406a11ca6f.m4a",16248904,1004,"2020-12-14T11:00:00Z","8856ab08-1f71-4327-8ade-330b7755fa43","16. 12 Days of Runmas","16-12-days-of-runmas","https://anchor.fm/s/23694498/podcast/play/24241794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-21%2F139778019-44100-2-4cc2fe0381a22.m4a",87223051,5393,"2020-12-21T08:00:00Z",16,"deee5515-1856-4b95-a7f4-25a43cdc7fd0","Inside the Runners Studio with Ryan Teetz!","inside-the-runners-studio-with-ryan-teetz","https://anchor.fm/s/23694498/podcast/play/24434876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-26%2F140910472-44100-2-1eddbef16a9bb.m4a",13245162,818,"2020-12-28T05:00:00Z","3c96db91-6419-4286-a2fc-7649e8b3b686","Back in Time","back-in-time","https://anchor.fm/s/23694498/podcast/play/24653481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-1%2F142203364-44100-2-2e68a14501fa2.m4a",77494293,4791,"2021-01-04T05:00:00Z","efcea7ab-4dfa-4925-87f5-78fc03ffcfbb","17. New Year Goal Getters","17-new-year-goal-getters","https://anchor.fm/s/23694498/podcast/play/25021513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-13%2F145136118-44100-2-6abfd34c309b9.m4a",70178738,4339,"2021-01-11T05:00:00Z",17,"555f4eec-fca6-4b2b-8da7-f533c321cc97","Inside the Runners Studio with Running on Tap","inside-the-runners-studio-with-running-on-tap","https://anchor.fm/s/23694498/podcast/play/25275979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-16%2F146007169-44100-2-9d35f7e7ba8b6.m4a",29586247,1829,"2021-01-18T05:00:00Z","3dfb9bee-20be-43ed-854b-4e54a2092869","18. New Runner Tips","18-new-runner-tips","https://anchor.fm/s/23694498/podcast/play/25627194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-23%2F148250179-44100-2-4cc1a999a0ae8.m4a",84742882,5239,"2021-01-25T05:00:00Z",18,"05310767-d6eb-445c-9eaf-c260aa573ada","Inside the Runners Studio with Run Eat Drink","inside-the-runners-studio-with-run-eat-drink","https://anchor.fm/s/23694498/podcast/play/25276187/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-16%2F146007779-44100-2-87bf1e647d151.m4a",33215281,2053,"2021-02-01T05:00:00Z","59a4a253-0c18-44c1-a43b-f28da21f21ae","19. A Hoo-ha Medallion","19-a-hoo-ha-medallion","https://anchor.fm/s/23694498/podcast/play/26315702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-6%2F152682533-44100-2-e2ba7ce4c9119.m4a",84454627,5222,"2021-02-08T05:00:00Z",19,"2f9015c9-d5b2-4b4c-b997-7c8c67db1489","Inside the Runners Studio with Andrew","inside-the-runners-studio-with-andrew","https://anchor.fm/s/23694498/podcast/play/25278011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-16%2F146017545-44100-2-7f065c1968126.m4a",22616657,1398,"2021-02-15T05:00:00Z","011e253b-5fc1-4bdc-a05f-3fc95cc35b3f","20. Don't Lick Your Buff","20-dont-lick-your-buff","https://anchor.fm/s/23694498/podcast/play/27051461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-21%2Fc116579d-5a2b-ce45-838d-e5002c6409d0.m4a",75559307,4666,"2021-02-22T05:00:00Z",20,"0999fd88-50d1-4494-8a23-a5ee69e423a4","Inside the Runners Studio with Ana","inside-the-runners-studio-with-ana","https://anchor.fm/s/23694498/podcast/play/27561387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-28%2F159868072-44100-2-340eb7f7c7ae1.m4a",23026300,1423,"2021-03-01T05:00:14Z","cb54293d-d632-419f-9dea-3489256bd26d","21. Escaping the Doldrums","21-escaping-the-doldrums","https://anchor.fm/s/23694498/podcast/play/28161543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-6%2F162097921-44100-2-28a6d5bfa12e3.m4a",75514280,4669,"2021-03-08T05:00:00Z",21,"c32672fe-8ab5-4cad-9cf2-dabef8ab5977","Inside the Runners Studio with Meghan","inside-the-runners-studio-with-meghan","https://anchor.fm/s/23694498/podcast/play/28897007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-14%2F164811026-44100-2-29bc9203d4197.m4a",10792166,667,"2021-03-15T04:00:00Z","435801ed-1b3a-4798-97f3-a892b51cb3e6","22. Tip Toeing Tom Trailrunner","22-tip-toeing-tom-trailrunner","https://anchor.fm/s/23694498/podcast/play/29619528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-22%2F167611211-44100-2-220d1ee6535cc.m4a",67655188,4183,"2021-03-22T04:00:00Z",22,"807def0a-b849-43d8-886f-a2f90bada1e5","Inside the Runners Studio with Vanessa Kline of Beast Pacing","inside-the-runners-studio-with-vanessa-kline-of-beast-pacing","https://anchor.fm/s/23694498/podcast/play/29703710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-22%2F167976340-44100-2-fd27b30d05b45.m4a",27666636,1710,"2021-03-29T04:00:00Z","3bab0702-4712-4cf7-8a7b-4a90fba58f4d","23. J&A Shamrock Half and Big Woods Half","23-ja-shamrock-half-and-big-woods-half","https://anchor.fm/s/23694498/podcast/play/30659180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-4%2F172044339-44100-2-2f1f138714092.m4a",79338836,4905,"2021-04-05T04:00:00Z",23,"f38d0913-47f1-4808-8459-c9a1ff253d6d","Inside the Runners Studio with Chris of Games We Grew Up With","inside-the-runners-studio-with-chris-of-games-we-grew-up-with","https://anchor.fm/s/23694498/podcast/play/31185085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-11%2F174378822-44100-2-b9030bf8ef976.m4a",18490375,1143,"2021-04-12T04:00:00Z","70d26077-2f87-4a1d-af82-3c8b1cec59da","24. Virtually Live Milky Thighs","24-virtually-live-milky-thighs","https://anchor.fm/s/23694498/podcast/play/31669772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-18%2F176821848-44100-2-efaefe9667ead.m4a",81716756,5052,"2021-04-19T04:00:00Z",24,"3cf1f0a0-dccc-4b15-96a8-9d277b07e883","Inside the Runners Studio with Run Ohana","inside-the-runners-studio-with-run-ohana","https://anchor.fm/s/23694498/podcast/play/31187553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-11%2F174390648-44100-2-41dc7968495a1.m4a",35524161,2196,"2021-04-26T04:00:00Z","4b4724ba-6ba1-47ed-bff8-7da1b2d87d87","25. Dogs and Double Orange","25-dogs-and-double-orange","https://anchor.fm/s/23694498/podcast/play/32640489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2F7ca301b8a6828d51147ee8a452c78139.m4a",79495812,4908,"2021-05-03T04:00:00Z",25,"528f3813-16f5-4a1d-a66f-5c886e5c7d0f","Inside the Runners Studio with Shawn","inside-the-runners-studio-with-shawn","https://anchor.fm/s/23694498/podcast/play/33173952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2F5ccd470789467cf9fc4d5323c216ec06.m4a",22205028,1366,"2021-05-10T04:00:00Z","d97c9acb-fc23-48d4-adb3-d1a71a17fd86","26. RunDisney Thoughts and Memories","26-rundisney-thoughts-and-memories","https://anchor.fm/s/23694498/podcast/play/33175504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-19%2F64963b88-2ce9-e8e9-991d-ea367ad8ea01.mp3",39089845,4850,"2021-05-19T01:39:33Z",26,"40340fc7-d080-4890-a08d-e1c84800cdd5","Inside the Runners Studio with Melissa","inside-the-runners-studio-with-melissa","https://anchor.fm/s/23694498/podcast/play/33175663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-23%2F4d36baf3-245e-4f3c-b575-3b277062e59c.mp3",8034589,956,"2021-05-25T11:47:11Z","2d401db7-982b-4b0b-b278-2b8e35b1ee21","27. 365 Days Later","27-365-days-later","https://anchor.fm/s/23694498/podcast/play/34385034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-30%2Feafd9b7f-1f54-3433-a084-d9876f144bf3.mp3",42488809,5168,"2021-05-31T04:00:00Z",27,"cf64de8f-4c61-4ad1-8b7b-eb25b108b84f","Inside the Runners Studio with Amy!","inside-the-runners-studio-with-amy","https://anchor.fm/s/23694498/podcast/play/34956794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-6%2F048f3666-785b-710f-ba5f-5f42d566afe0.mp3",9398192,1028,"2021-06-07T04:00:00Z","1ebf0a3e-9447-44c7-ad2d-a6ab62a78fdf","28. Baltimore 10 Miler and Cow Bone 24hr","28-baltimore-10-miler-and-cow-bone-24hr","https://anchor.fm/s/23694498/podcast/play/35384321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-14%2F196711080-44100-2-87f893bccd7a2.m4a",84190250,5205,"2021-06-14T04:00:00Z",28,"807ecde0-a9a7-40d7-a4a5-46c3d6f46823","Inside the Runners Studio with Kimbrie","inside-the-runners-studio-with-kimbrie","https://anchor.fm/s/23694498/podcast/play/35789638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-19%2Fab8711eb-fd92-7565-7419-dce53cd1e9cb.mp3",11620967,1334,"2021-06-21T04:00:00Z","6d8e9b80-3360-4b50-8c82-da59490ffa80","29. Swimming Off The Rails","29-swimming-off-the-rails","https://anchor.fm/s/23694498/podcast/play/36296667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-28%2F792f64b9-7785-3985-2546-ea0e7ebfa0e6.mp3",34462498,4184,"2021-06-28T04:27:41Z",29,"376e9fb6-569f-47bb-bc44-9f3b5abaa4f4","Breaking News: RunDisney is Back","breaking-news-rundisney-is-back","https://anchor.fm/s/23694498/podcast/play/36492092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-1%2Fc0fcc893-f2e5-e67e-4e8b-993066699469.mp3",22128822,2644,"2021-07-01T04:00:00Z","5f4e4813-0a80-41dd-99f8-9212d392620e","Inside the Runners Studio with Lisa","inside-the-runners-studio-with-lisa","https://anchor.fm/s/23694498/podcast/play/35789806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-19%2Fa070920c-225d-2cb5-99db-15f621ff7d60.mp3",10124976,1141,"2021-07-05T04:00:00Z","05c44c13-57d1-42a1-b3e1-79a0e41c9c3d","30. Rim to Rim to Ben and Lacey","30-rim-to-rim-to-ben-and-lacey","https://anchor.fm/s/23694498/podcast/play/37027193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-11%2Ff684595a-e023-e124-8410-6eb1a2b9cb4a.mp3",56848759,6788,"2021-07-12T04:00:00Z",30,"cd7b17e3-4c9e-4be9-93e8-16783a35fbbb","Inside the Runners Studio with Sparkle Athletic","inside-the-runners-studio-with-sparkle-athletic","https://anchor.fm/s/23694498/podcast/play/37027472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-10%2F688d653f-da12-83af-437e-42657074ba4a.mp3",23347313,2780,"2021-07-19T04:00:00Z","4f260223-497d-4563-b9da-aea1ea98ff95","31. No Slubs","31-no-slubs","https://anchor.fm/s/23694498/podcast/play/37730183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-25%2F842e3695-6981-2810-21ee-68d147d3e202.mp3",41577143,5048,"2021-07-26T04:00:00Z",31,"7b32180e-f63b-4ba2-9c94-6746729ce191","Inside the Runners Studio with Robert","inside-the-runners-studio-with-robert","https://anchor.fm/s/23694498/podcast/play/38159749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-1%2Ffcaee405-934a-503d-f8e4-6ce4e87df2fc.mp3",11437824,1291,"2021-08-02T04:00:00Z","8c7a846f-e3e6-4576-81dd-892a69b68608","32. The Cult of One Tree Hill Treasure Hunters","32-the-cult-of-one-tree-hill-treasure-hunters","https://anchor.fm/s/23694498/podcast/play/38488545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-9%2F73925956-fde5-4841-cc00-f17e5bc0c350.mp3",40747918,4951,"2021-08-09T04:00:00Z",32,"fed4acb1-ff34-4e66-994f-4563ed575352","Inside the Runners Studio with Jessica","inside-the-runners-studio-with-jessica","https://anchor.fm/s/23694498/podcast/play/38821922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-15%2F6952df77-cfa6-c25e-a818-1b6d4b6d0e50.mp3",11272148,1263,"2021-08-16T04:00:00Z","ef3c8ac1-568a-404f-9692-606aa4673e8e","33. Running With Einstein","33-running-with-einstein","https://anchor.fm/s/23694498/podcast/play/39190350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-23%2F214229490-44100-2-749c93d1f7645.m4a",78616502,4860,"2021-08-23T04:00:00Z",33,"c4839dad-2c14-4822-910f-73011271c516","Inside the Runners Studio with Laura","inside-the-runners-studio-with-laura","https://anchor.fm/s/23694498/podcast/play/39522220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-29%2Ff90ec9a4-754b-b33f-f4bd-81878c12157b.mp3",10889450,1217,"2021-08-30T04:00:00Z","2a7d8652-dd67-4fca-b596-95d89c9df120","34. Hachi Machi, We're Tapering","34-hachi-machi-were-tapering","https://anchor.fm/s/23694498/podcast/play/39815207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-4%2F6aaa3757-8cd7-d074-3e08-8c2c02c580be.mp3",42790822,4997,"2021-09-06T04:00:00Z",34,"6801c74d-1c07-43c8-8392-4235eac116f1","35. Charles Street 12 miler & Labor Pains 12hr Endurance Race","35-charles-street-12-miler-labor-pains-12hr-endurance-race","https://anchor.fm/s/23694498/podcast/play/40190019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-12%2Fa59c11cc-f1a4-3ad2-ae73-dcd372007236.mp3",43786615,"2021-09-13T04:00:00Z",35,"3ecf92c8-be67-4aae-b668-6525ec559bbd","Inside the Runners Studio with Maria","inside-the-runners-studio-with-maria","https://anchor.fm/s/23694498/podcast/play/40531349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-20%2F2ea18e1b-95de-b8d7-5dc9-f91789fed70d.mp3",14307911,1662,"2021-09-20T04:00:24Z","e78d5c6e-f77e-4bb7-9d05-9df81b007181","36. Return to the Knob","36-return-to-the-knob","https://anchor.fm/s/23694498/podcast/play/40760276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-23%2F000bb5bd-8edd-666e-152d-781a106afc75.mp3",52136745,6279,"2021-09-27T04:00:00Z",36,"dfd987cc-0848-4a70-a0b5-ef8f2db41135","Inside the Runners Studio with Marie and Tim","inside-the-runners-studio-with-marie-and-tim","https://anchor.fm/s/23694498/podcast/play/41233729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-3%2Fd576225c-2c2f-33be-0089-5e1a5aa82fba.mp3",12859628,1485,"2021-10-04T04:00:00Z","3e65bcc6-370f-4ed6-84f8-9d02725739ce","Inside the Runners Studio with Jennifer R.","inside-the-runners-studio-with-jennifer-r","https://anchor.fm/s/23694498/podcast/play/41581439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-12%2F65bc0907-883f-3db0-4939-c6a495ab8e12.mp3",12999674,1499,"2021-10-11T04:00:00Z","ca5246a5-96a0-4cbf-ab85-81e2519f456e","37. Hoka Chicago Half and Baltimore Run Fest","37-hoka-chicago-half-and-baltimore-run-fest","https://anchor.fm/s/23694498/podcast/play/41834561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-15%2Fe4570f3d-de7e-d399-ef57-6bf1686882eb.mp3",41043234,4776,"2021-10-18T13:16:10Z",37,"8d6dcc8d-50e6-4963-be59-a9503c9f09f4","Inside the Runners Studio with Lia","inside-the-runners-studio-with-lia","https://anchor.fm/s/23694498/podcast/play/42272557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-24%2Fcdc2323b-05d8-3283-233d-7d6d700decf9.mp3",8960378,1000,"2021-10-25T04:00:00Z","d3d63f62-b0d4-4bda-aa43-6c8837618c9e","38. Wasting Away with Hot Tub Coffees","38-wasting-away-with-hot-tub-coffees","https://anchor.fm/s/23694498/podcast/play/42626109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-1%2F99779fd5-edd8-3f85-9205-1735fb7bc04b.mp3",41452141,5054,"2021-11-01T04:00:00Z",38,"e08078da-fe06-4ffc-9e94-00503dbc541e","Inside the Runners Studio with Susana","inside-the-runners-studio-with-susana","https://anchor.fm/s/23694498/podcast/play/42965200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-7%2F229409388-44100-2-cc77d3470d211.m4a",24515205,1515,"2021-11-08T05:00:49Z","6638c33f-68ee-4f5d-a24c-0388bdcb203e","39. The Batona 55","39-the-batona-55","https://anchor.fm/s/23694498/podcast/play/43356617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-15%2F68772c23-d485-897c-150d-37258dcfe0d8.mp3",50625286,5875,"2021-11-15T05:00:00Z",39,"6522fe17-18dd-436d-a81a-859903004cc6","Inside the Runners Studio with Cathy","inside-the-runners-studio-with-cathy","https://anchor.fm/s/23694498/podcast/play/43689613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-21%2Ff8a55e0c-aca4-33a7-b781-8309e8cef2dd.mp3",9564688,1065,"2021-11-22T05:00:00Z","6a11c1f0-613d-4b1d-8812-4ee8b35d3f52","40. Finish Line Feeling","40-finish-line-feeling","https://anchor.fm/s/23694498/podcast/play/43710659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-22%2Ff16ca68a-a7f7-e26d-5bd7-7580ada64bcc.mp3",40248140,"2021-11-29T05:00:00Z",40,"69ef49eb-333e-4067-a74b-f8c773d14be3","Inside the Runners Studio with Melanie","inside-the-runners-studio-with-melanie","https://anchor.fm/s/23694498/podcast/play/43710796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-22%2Ff5055ff8-63c0-e4d4-51d1-f46bf1117ade.mp3",10276426,1159,"2021-12-06T05:00:00Z","8deb0aa4-b8f7-4841-982b-7fcf073c0deb","41. Space Coast Half","41-space-coast-half","https://anchor.fm/s/23694498/podcast/play/44716825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-12%2Fc1de5298-e68f-be4e-b83e-1fd2e4dd9496.mp3",43161757,5158,"2021-12-13T05:00:00Z",41,"1fb44efc-2a7a-48da-a0b3-00d2d4e89dc5","RunDisney WDW Marathon Weekend Preview","rundisney-wdw-marathon-weekend-preview","https://anchor.fm/s/23694498/podcast/play/45020963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-18%2Ffc2ea35c-c645-4a32-f3fe-a9ec9b9fee4d.mp3",24553409,2951,"2021-12-20T05:00:00Z","81504681-5d40-4e92-9716-3f76bfd4fabb","42. We are Looking Back and Ahead","42-we-are-looking-back-and-ahead","https://anchor.fm/s/23694498/podcast/play/45350055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-27%2F338de876-f18c-78f0-4f4e-671753b1aba9.mp3",35541036,4322,"2021-12-27T05:00:00Z",42,"9efcd675-6d33-4eaa-b0da-ebfe9ee24fc8","Your Goals, Old and New","your-goals-old-and-new","https://anchor.fm/s/23694498/podcast/play/45578461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-2%2F8e00b571-b8fd-8f85-3808-71533cc41457.mp3",20832048,2477,"2022-01-03T05:00:00Z","149b1dfe-1ea4-4b43-a473-962e858cb971","Inside the Runners Studio with Tania","inside-the-runners-studio-with-tania","https://anchor.fm/s/23694498/podcast/play/45879056/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-8%2F0ff283df-e6c0-5428-6456-63c19787c190.mp3",12706521,1457,"2022-01-10T05:00:00Z","6f728d24-ae2b-481f-bea8-0652c01285ba","43. RunDisney WDW Marathon Weekend 2022 Recap","43-rundisney-wdw-marathon-weekend-2022-recap","https://anchor.fm/s/23694498/podcast/play/46194629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-15%2Fc3100efd-6ed8-05a8-abf1-d34ac3ba3598.mp3",55723726,6645,"2022-01-17T05:00:00Z",43,"a0b54fdf-3bf1-4b0a-9c5a-1449d01560d4","Inside the Runners Studio with Bill","inside-the-runners-studio-with-bill","https://anchor.fm/s/23694498/podcast/play/46557155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-23%2F141acfd7-3e1f-3e72-f85d-6a5641b5d35a.mp3",15646967,1832,"2022-01-24T05:00:00Z","13efdbf6-bc72-4357-9a4b-f4a43a4fe3dc","44. Cult of the Orange Peloton","44-cult-of-the-orange-peloton","https://anchor.fm/s/23694498/podcast/play/46805296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-28%2F244817379-44100-2-879f3b43aee5d.m4a",80370463,4969,"2022-01-31T05:00:00Z",44,"784d8200-e874-464a-ae92-066255152b10","Inside the Runner's Studio with Christy","inside-the-runners-studio-with-christy","https://anchor.fm/s/23694498/podcast/play/47268002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-8%2F246731759-44100-2-e6711acf139f2.m4a",19586989,1210,"2022-02-07T05:00:12Z","af4b2c5c-2c52-4828-a7ee-d3aac5f3b16c","45. I Can Be Your Hero, Yoda","45-i-can-be-your-hero-yoda","https://anchor.fm/s/23694498/podcast/play/47625250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-14%2Fb43e64e2-d048-2fd8-21fb-79ee2f6781c1.mp3",46629720,5452,"2022-02-14T05:00:00Z",45,"3912f5e1-6e12-444c-b96d-dd7fae1d4a2e","Inside the Runners Studio with Bob of Rise and Run","inside-the-runners-studio-with-bob-of-rise-and-run","https://anchor.fm/s/23694498/podcast/play/47956357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-20%2Fa19c40f1-eb94-e041-50cb-584ac025c530.mp3",18059162,2138,"2022-02-21T05:00:00Z","eddaa5d2-cac5-4adc-8602-de83cfc76ad4","46. Trolling for Answers","46-trolling-for-answers","https://anchor.fm/s/23694498/podcast/play/48300624/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-27%2F7a3fcdac-3752-435a-8dc8-8fd0ad7f63bd.mp3",46302697,5660,"2022-02-28T05:00:00Z",46,"0ec12e0e-de0d-4214-88ce-1dd9abff8006","Inside the Runners Studio with Mallory","inside-the-runners-studio-with-mallory","https://anchor.fm/s/23694498/podcast/play/48644890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-6%2F799280f2-3f52-50fb-724e-1416f3404279.mp3",10991861,1245,"2022-03-07T05:00:00Z","48208292-3bc8-42ae-8054-7a2802a26438","47. Princess Taco Bell","47-princess-taco-bell","https://anchor.fm/s/23694498/podcast/play/49000286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-13%2F5f46e74d-54c4-78dc-70ae-af5231c8dfa6.mp3",47237198,5528,"2022-03-14T04:00:00Z",47,"e5def831-cbd3-466e-9c59-c723d6f9cf55","Inside the Runner's Studio with Matt","inside-the-runners-studio-with-matt","https://anchor.fm/s/23694498/podcast/play/49310541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-20%2F70b5e47d-754d-fb05-6874-a4aaa4d0bade.mp3",10118649,1135,"2022-03-21T04:00:00Z","6ae2dfec-8982-4ae5-86cc-5051081e7c44","48: Shamrock Marathon Weekend","48-shamrock-marathon-weekend","https://anchor.fm/s/23694498/podcast/play/49697577/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-27%2Fe348453e-e0a0-e671-dfb4-ced3cc65b231.mp3",40960589,4766,"2022-03-28T04:00:00Z",48,"1e02f912-89ec-4f0c-b59c-20da03e01720","48.5: Big Woods Half","485-big-woods-half","https://anchor.fm/s/23694498/podcast/play/50051378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-5%2F258035827-44100-2-4c99c2c6949bf.m4a",47273425,2923,"2022-04-04T04:00:00Z","efb0672f-e528-4fe4-8ba6-cbca21021b9c","49. RunDisney Springtime Surprise","49-rundisney-springtime-surprise","https://anchor.fm/s/23694498/podcast/play/50394599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-10%2F976bd3b5-b1e9-6b59-25fe-fbb6cca22e38.mp3",55508300,6370,"2022-04-11T04:00:00Z",49,"62422ecf-753e-449e-b541-8d87b5a84c38","Inside the Runners Studio with Megyn","inside-the-runners-studio-with-megyn","https://anchor.fm/s/23694498/podcast/play/50713161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-17%2F7adb433e-9802-f26e-ea7b-568aff5f051d.mp3",18177216,2153,"2022-04-18T04:00:00Z","ef76e7f7-0725-49f9-a49d-201eab3fec64","Inside the Runners Studio with Ben Mazur","inside-the-runners-studio-with-ben-mazur","https://anchor.fm/s/23694498/podcast/play/51035766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-24%2F09a8dc76-e6c2-a954-4341-78a0d0879ed6.mp3",19084528,2264,"2022-04-25T04:00:32Z","3eaf429b-79cd-491e-ba60-0c3821d0e342","50. Dirty Dancing and Debacles","50-dirty-dancing-and-debacles","https://anchor.fm/s/23694498/podcast/play/51374224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-1%2Fed5585cf-39ae-7391-9e22-cd4c564e2177.mp3",48899073,5597,"2022-05-02T04:00:54Z",50,"900bf581-99ef-4798-a81b-0c0ae32e9895","Inside the Runners Studio with Susy Macet","inside-the-runners-studio-with-susy-macet","https://anchor.fm/s/23694498/podcast/play/51714551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-8%2F5feafe13-e757-a101-acd6-bb4ec016d3eb.mp3",15315403,1787,"2022-05-09T04:00:08Z","6f3c7a7f-8935-4ac6-aba6-62a4c9932883","51. Is It Worth Tuna Salad?","51-is-it-worth-tuna-salad","https://anchor.fm/s/23694498/podcast/play/52043595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-15%2Fe58d839c-6db1-5717-5c0d-3270a6c4ef0c.mp3",45235135,5142,"2022-05-16T04:00:15Z",51,"c7a1760d-2dc2-4f7e-b3b4-6af63754b16c","Inside the Runner's Studio with Wendy","inside-the-runners-studio-with-wendy","https://anchor.fm/s/23694498/podcast/play/52392862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-22%2Fbe3da569-b3e8-8506-4737-06b21201484c.mp3",19667852,2336,"2022-05-23T04:00:54Z","4dcc2e2c-cde4-499f-9e50-3043aa01344e","52. Virtually Live 2022","52-virtually-live-2022","https://anchor.fm/s/23694498/podcast/play/52746358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-30%2Fde79f8bf-d0ce-5c4d-8f2c-c13fcfd319f1.mp3",36170958,4201,"2022-05-30T04:00:15Z",52,"7bb30580-09d9-48ad-9958-90c7cf39cd48","52.5. NCRC Classic, The Taco Mile, First State 25k","525-ncrc-classic-the-taco-mile-first-state-25k","https://anchor.fm/s/23694498/podcast/play/53071377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-7%2F41927a7f-31fc-7077-1aee-2703af4d0c42.mp3",36051503,4186,"2022-06-06T04:00:45Z","2bc834d4-3b01-4aa0-a933-8c171c36f904","Inside the Runner's Studio Jennifer Fink","inside-the-runners-studio-jennifer-fink","https://anchor.fm/s/23694498/podcast/play/53399989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-13%2F34309c2b-247f-4c4f-dd2f-12adea54c362.mp3",12819668,1475,"2022-06-13T04:00:41Z","770a751a-a5db-42aa-b163-054fe0094ac6","53. The One About Kastenlauf...LMGTFY","53-the-one-about-kastenlauflmgtfy","https://anchor.fm/s/23694498/podcast/play/53722706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-19%2F26aa4202-48f0-aad2-c175-ba97acdb4596.mp3",37544109,4568,"2022-06-20T04:00:23Z",53,"e5b7d31c-3c99-43bc-8123-41e173122d11","Inside the Runner's Studio with Jen Cook","inside-the-runners-studio-with-jen-cook","https://anchor.fm/s/23694498/podcast/play/54047559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2F40b522d0-6652-8c14-a7de-740d47713407.mp3",17515117,2071,"2022-06-27T04:00:48Z","dbac3f2a-18c0-45df-8746-5d05669d311d","54. Training for Fall and Winter Races","54-training-for-fall-and-winter-races","https://anchor.fm/s/23694498/podcast/play/54356855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-4%2F8cfc0ece-2da2-a609-bf24-49239aa6a0ba.mp3",46823590,5506,"2022-07-04T04:01:09Z",54,"a1f1be64-a6b9-47cf-86cf-35e7ac3b4650","Inside the Runners Studio with Greg of Rise and Run","inside-the-runners-studio-with-greg-of-rise-and-run","https://anchor.fm/s/23694498/podcast/play/54653974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-11%2Fe2e8270d-5ddc-73d2-04e0-eddc7dee433d.mp3",15680194,1841,"2022-07-11T04:00:30Z","afb683fa-ad42-4c86-83a5-3e392b588d43","55. Streaking for Goals","55-streaking-for-goals","https://anchor.fm/s/23694498/podcast/play/54964126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-18%2F96d1a61e-e168-c4c9-f801-8b04f37968eb.mp3",40412421,4706,"2022-07-18T04:00:11Z",55,"6842d712-f725-45f3-8b03-f9b3b2cf1226","Inside the Runner's Studio with Dawn B","inside-the-runners-studio-with-dawn-b","https://anchor.fm/s/23694498/podcast/play/55271116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-25%2F7b34cb10-c1bc-734a-1d52-9375fb7957f3.mp3",12800167,1469,"2022-07-25T04:00:25Z","8bf8645b-966b-4b87-b22a-4a0f1d234b12","56. The Heat is On","56-the-heat-is-on","https://anchor.fm/s/23694498/podcast/play/55556123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-31%2Ff71539ea-7b7d-1204-0b2b-31d656c6e8d4.mp3",71160523,4330,"2022-08-01T04:00:29Z",56,"afface65-5f54-42bf-8b14-3b99980b18af","Inside the Runner's Studio RunDisNerd","inside-the-runners-studio-rundisnerd","https://anchor.fm/s/23694498/podcast/play/55874587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-8%2Fc1a4f3a9-dc1f-4b57-51e1-9bdb1c7c5fce.mp3",11640797,1325,"2022-08-08T04:00:14Z","72568bc7-cf4d-479f-932e-1bae27930236","57. Loopy Looper / When Running Sucks","57-loopy-looper-when-running-sucks","https://anchor.fm/s/23694498/podcast/play/56176592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-15%2Ff2a38df2-70a4-98b8-de3e-2153d6efcfd0.mp3",83031605,4973,"2022-08-15T04:00:17Z",57,"78b6963f-573b-48ac-b471-10de48f9fb22","Inside the Runner's Studio with Melissa","https://anchor.fm/s/23694498/podcast/play/56463817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-21%2F6e4228c9-a425-84a1-f9ec-bc15fb1821e1.mp3",12868226,1484,"2022-08-22T04:00:38Z","8e293be6-5def-4ca4-a05c-03b55bc9b59f","58. Dreaming of a Destination Unknown","58-dreaming-of-a-destination-unknown","https://anchor.fm/s/23694498/podcast/play/56777000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-29%2F0a623835-6595-8e82-04c3-d2e71af5b3d4.mp3",29895336,3617,"2022-08-29T04:00:31Z",58,"99743170-ba84-4ccc-9be1-175344a2bf17","Inside the Runner's Studio with Tim","inside-the-runners-studio-with-tim","https://anchor.fm/s/23694498/podcast/play/57052684/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-3%2F7319c9fb-0bf2-a1a3-623d-3dfa947c3713.mp3",17896995,2107,"2022-09-05T04:00:19Z","7b02d34f-662a-4462-9a27-e61342db4364","59. Annapolis 10 Miler, Charles Street 12, Labor Pains 12hr","59-annapolis-10-miler-charles-street-12-labor-pains-12hr","https://anchor.fm/s/23694498/podcast/play/57419626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-12%2F9b82b1a8-5509-0cf5-50b6-0b17e14b7f30.mp3",112735389,6731,"2022-09-12T04:00:15Z",59,"5f0c7b85-1b01-4455-a559-c63e3bcb435e","60. A Bird in Hand and the Rise of the Knob","60-a-bird-in-hand-and-the-rise-of-the-knob","https://anchor.fm/s/23694498/podcast/play/57771416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-19%2F302fdb28-6b76-3f8e-18e2-0a6661419e28.mp3",121770702,7461,"2022-09-19T04:00:55Z",60,"f56c29ba-9026-4be7-adfe-7ecc9dd6d4b7","Inside the Runner's Studio with Jen Lampron","inside-the-runners-studio-with-jen-lampron","https://anchor.fm/s/23694498/podcast/play/57930714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-21%2Fea7780e8-0f4e-7d5b-5baf-c46f93c1566b.mp3",14640272,1714,"2022-09-26T04:00:24Z","5f4e027a-fec4-42ed-8ff7-189f087baea7","Inside the Runner's Studio with Raf","inside-the-runners-studio-with-raf","https://anchor.fm/s/23694498/podcast/play/58477834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-2%2F18e1ae85-7223-d0be-03b2-c706c5bd226c.mp3",13208217,1523,"2022-10-03T04:00:41Z","a2b1f2c7-42ae-48f4-a118-ded65c296f15","61. \"Race Canceled...Wedding On\"","61-race-canceledwedding-on","https://anchor.fm/s/23694498/podcast/play/58803447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-9%2F20b65898-d58a-9571-f78f-377f6effa087.mp3",66217129,4009,"2022-10-10T04:00:56Z",61,"933c6611-aef6-4362-ba7b-13e73cc575bc","Inside the Runner's Studio with Allison","inside-the-runners-studio-with-allison","https://anchor.fm/s/23694498/podcast/play/59165341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-17%2F32811b90-d913-5394-0037-6ccf7a3f6007.mp3",13042650,1567,"2022-10-17T04:00:01Z","d87b9b84-8b3c-4d13-a899-3fa3361fc7fa","62. Goals, Injuries and Mispronunciations","62-goals-injuries-and-mispronunciations","https://anchor.fm/s/23694498/podcast/play/59473367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-23%2F05c92236-2dd8-79a2-ab41-02c6b2b4d2bd.mp3",81216626,4864,"2022-10-24T04:01:00Z",62,"3afef522-8e60-43ec-bfaa-a1922884beaf","Inside the Runner's Studio with Meridith","inside-the-runners-studio-with-meridith","https://anchor.fm/s/23694498/podcast/play/59809388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-30%2F54a1e294-2860-cb6c-81c3-c2d7693bc46d.mp3",16029755,1888,"2022-10-31T04:00:38Z","96b816a8-6169-41a2-8fea-50d2a94217a9","63. The Emotions of Running","63-the-emotions-of-running","https://anchor.fm/s/23694498/podcast/play/60195502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F23694498%2F60195502%2Fe2095b4890434c9330b6eca62be1354e.m4a",111900429,6890,"2022-11-07T05:00:52Z",63,"5a3247cb-fac4-4858-bd16-fc30aa6cda00","Inside the Runner's Studio with Marcia","inside-the-runners-studio-with-marcia","https://anchor.fm/s/23694498/podcast/play/59809467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-30%2F5b17ada0-601e-3ad2-248c-1c37c0e18bbd.mp3",9735626,1098,"2022-11-14T05:00:46Z","6c70e3c5-d6c0-4a0f-a27c-7d5514b33c13","64. Training is going well... or is it?","64-training-is-going-well-or-is-it","https://anchor.fm/s/23694498/podcast/play/60950512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-21%2F7e49098f-6b65-03d7-9a45-3ddde880c006.mp3",87956604,5280,"2022-11-21T05:00:31Z",64,"c6cd6921-2975-4ce2-ac28-67986919c416","65. Philadelphia Marathon Weekend Recap","65-philadelphia-marathon-weekend-recap","https://anchor.fm/s/23694498/podcast/play/61301135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-28%2Fcc47ae8e-f0fd-3e7e-2099-06dc97c5ea08.mp3",76548595,4676,"2022-11-28T05:00:08Z",65,"a1767339-f90e-470e-9b1c-9df770d8fc18","Inside the Runner's Studio with Jack","inside-the-runners-studio-with-jack","https://anchor.fm/s/23694498/podcast/play/59817041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-30%2F06bc589d-4c9a-5484-7b2b-69a742edb677.mp3",14113911,1637,"2022-12-05T05:00:00Z","8fc6e725-437e-44af-a1f4-7f6089078bdf","Inside the Runner's Studio with Brittany","inside-the-runners-studio-with-brittany","https://anchor.fm/s/23694498/podcast/play/59819394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-30%2Ff9171245-9c4e-a41e-f89f-df1a56565d50.mp3",10750376,1222,"2022-12-12T05:00:59Z","19587d35-e8f0-4743-b8ec-026cec9f0944","66. WDW Marathon Weekend 2023 Preview","66-wdw-marathon-weekend-2023-preview","https://anchor.fm/s/23694498/podcast/play/62384287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-18%2F2737fe21-4736-cc4b-9c47-26876389fb82.mp3",45361371,5459,"2022-12-19T05:00:39Z",66,"8b6664b6-c242-42bf-871b-8fb33ccb7232","67. Your 2022 in Review","67-your-2022-in-review","https://anchor.fm/s/23694498/podcast/play/62949250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-1%2Fb2457a91-2ca5-d106-ae0e-df3852b5a90f.mp3",38119128,2316,"2023-01-02T05:00:50Z",67,"37740cf2-b5a0-443b-8f78-a9d0be3e226b","On the Ground at RunDisney WDW Marathon Weekend 2023","on-the-ground-at-rundisney-wdw-marathon-weekend-2023","https://anchor.fm/s/23694498/podcast/play/63268867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-9%2F3faf0f2a-2641-46c5-aa1f-f37a4ad62f1d.mp3",20899621,2148,"2023-01-09T21:21:21Z","842bd6f3-6f5d-43b4-9b51-eda31641b57d","68. 2023 WDW Marathon Weekend Recap","68-2023-wdw-marathon-weekend-recap","https://anchor.fm/s/23694498/podcast/play/63532455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-15%2F01dbf335-f6b1-d996-bd5a-7de8b09aaecc.mp3",145147956,8822,"2023-01-16T05:00:49Z",68,"504af12c-e317-4ca3-afe8-bb1b20e9f828","69. Your 2023 WDW Marathon Weekend","69-your-2023-wdw-marathon-weekend","https://anchor.fm/s/23694498/podcast/play/63838486/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-22%2Fdc0767ca-2163-1dee-b06b-e6364601d712.mp3",96478677,5968,"2023-01-23T05:00:22Z",69,"a1471d92-e9c3-46b8-be43-97d27cfe9901","Inside the Runner's Studio with Alicia","inside-the-runners-studio-with-alicia","https://anchor.fm/s/23694498/podcast/play/60050793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-3%2F78d7ae16-7325-1558-65cb-026fb473e004.mp3",11019795,1249,"2023-01-30T05:00:06Z","9e57b408-0c0c-4950-9c0d-fc33439dd90f","70. Goals for 2023","70-goals-for-2023","https://anchor.fm/s/23694498/podcast/play/64564670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-5%2Fec2e1e9c-2bc4-791e-cc4c-07170167da51.mp3",98587226,5951,"2023-02-06T05:00:05Z",70,"827b9c41-e042-41b7-88c3-b5e7f46340ad","Inside the Runner's Studio with Shauny","inside-the-runners-studio-with-shauny","https://anchor.fm/s/23694498/podcast/play/64943523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-13%2Fd930468b-d441-dd52-ef5e-f82fc9822a2e.mp3",22541327,2686,"2023-02-13T05:00:10Z","bab77a6b-eb8a-4f61-be51-905949d49e35","71. Just a Few Extra Miles","71-just-a-few-extra-miles","https://anchor.fm/s/23694498/podcast/play/65306795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-19%2F9fa914d7-2d34-fd13-df92-bb798743fbe5.mp3",76852679,4502,"2023-02-20T05:00:56Z",71,"1655b335-0a64-41d1-978a-5b88b8cf3f65","On the Ground: RunDisney Princess Weekend 2023","on-the-ground-rundisney-princess-weekend-2023","https://anchor.fm/s/23694498/podcast/play/65668795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2F610cda9a-a199-2b1d-9eee-b262890b0234.mp3",9360020,1047,"2023-02-27T05:00:40Z","8bc2d8bd-c777-4b00-8e0d-8cc09c5d0e54","72. So You Want to Run a Marathon","72-so-you-want-to-run-a-marathon","https://anchor.fm/s/23694498/podcast/play/66028818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-6%2F4e2e53bc-4e1e-8e2f-4bee-52734c9fba00.mp3",102360848,6122,"2023-03-06T05:00:55Z",72,"2d427c6a-b0ee-42e7-a8bc-f8fc3618ca7c","Inside the Runner's Studio with Emily","inside-the-runners-studio-with-emily","https://anchor.fm/s/23694498/podcast/play/66342194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-11%2Fbf967328-0f99-4238-d8f4-d53923a46f42.mp3",11205695,1283,"2023-03-13T04:00:52Z","f496eba9-3804-40df-bf6d-95176ba39505","73. Annapolis Running Festival and Kelly Shamrock 5k","73-annapolis-running-festival-and-kelly-shamrock-5k","https://anchor.fm/s/23694498/podcast/play/66898224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-19%2F73a17d81-53d8-0f1a-e71e-1cb27cf32b08.mp3",73506512,4329,"2023-03-20T04:00:21Z",73,"22d69628-77d5-40b9-b43d-900e38cef8e9","Inside the Runner\"s Studio with Lisa Taylor","inside-the-runners-studio-with-lisa-taylor","https://anchor.fm/s/23694498/podcast/play/67355751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-26%2Fc5fc62b6-95d7-6afc-d315-f7ce94034047.mp3",8802210,982,"2023-03-27T04:00:30Z","18a8ed70-d572-48ab-9db8-fff70412b3eb","74. Big Woods Half / Haddonfield Adrenaline 5k","74-big-woods-half-haddonfield-adrenaline-5k","https://anchor.fm/s/23694498/podcast/play/67819561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-2%2Fb53b10e8-13a8-c501-22f2-5c441c603ac7.mp3",90738219,5380,"2023-04-03T04:00:32Z","230f441d-c003-4b89-873a-209445e4e22a","75. Philly Hot Chocolate Run and Sole of the City 10k","75-philly-hot-chocolate-run-and-sole-of-the-city-10k","https://anchor.fm/s/23694498/podcast/play/68740215/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-17%2Fbe8d7eb3-3ace-e34f-1c98-bbea8ad0c632.mp3",80208670,4779,"2023-04-17T04:00:52Z",75,"2da6d878-9da2-41e3-8289-a25d4834de00","On the Ground at RunDisney Springtime Surprise 2023","on-the-ground-at-rundisney-springtime-surprise-2023","https://anchor.fm/s/23694498/podcast/play/69016618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-21%2F5f5f74a3-2d46-9cb5-fbe6-8c003a4c889e.mp3",16840446,1991,"2023-04-24T04:00:51Z","c2a73d5b-0e26-4805-bb75-a493210e8fa8","76. runDisney Springtime Surprise and Jersey Devil 100","76-rundisney-springtime-surprise-and-jersey-devil-100","https://anchor.fm/s/23694498/podcast/play/69572153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-1%2F53c12713-7682-604b-d423-f6d46aadef07.mp3",111109410,6737,"2023-05-01T04:00:58Z",76,"6cc52ae4-d408-4d11-9b72-4af3b7c04540","On the Ground at IBX Broad Street Run","on-the-ground-at-ibx-broad-street-run","https://anchor.fm/s/23694498/podcast/play/69957382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-7%2Fdd6aa3b8-b58f-1b08-050a-66f56f2a3964.mp3",8942889,1053,"2023-05-08T04:00:47Z","11c4fa54-b774-4d58-a13d-945968e266b6","77. The Great Saunter, The Broad Street Run and more","77-the-great-saunter-the-broad-street-run-and-more","https://anchor.fm/s/23694498/podcast/play/70384103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F8518e491-b43b-cbc6-2304-85466ddd8ed5.mp3",109889776,6633,"2023-05-15T04:00:38Z",77,"aca705b1-8235-4043-98aa-ee2eaab1bfa4","78. Virtually Live 2023 and Goal Getters","78-virtually-live-2023-and-goal-getters","https://anchor.fm/s/23694498/podcast/play/70790856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-21%2Fe1d32bd0-3f6e-ce63-4fb3-af4048c8b176.mp3",52650312,3163,"2023-05-22T04:00:31Z",78,"f2e8a375-488a-43bd-9577-67d0f2279037","Inside the Runners Studio with Tory","inside-the-runners-studio-with-tory","https://anchor.fm/s/23694498/podcast/play/71554781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-3%2F60d04d0f-f8b8-9403-3154-a0852fc4a439.mp3",8448911,995,"2023-06-05T04:00:25Z","4730a424-8d87-410b-9311-4c8f04c4b0ab","79. Training, Racing and Complaining","79-training-racing-and-complaining","https://anchor.fm/s/23694498/podcast/play/71993082/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-11%2F901e50dc-4dae-1bec-3027-c17a428636e6.mp3",101604416,6170,"2023-06-12T04:00:02Z","d6b4801d-3748-4e39-b8f2-fa09ca865f43","On the Ground: Ask Michael Anything","on-the-ground-ask-michael-anything","https://anchor.fm/s/23694498/podcast/play/72298157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-18%2Faa4a7c33-a4b3-d0a0-e9f1-3182c1c706f2.mp3",24117984,2954,"2023-06-19T04:00:41Z","0f6e8f0d-bb04-4494-a2a8-e0a3a8b50ac2","80. Who is the Real Runner?","80-who-is-the-real-runner","https://anchor.fm/s/23694498/podcast/play/72610324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-26%2F0a5d6fcd-9fcd-abd8-00cf-e6d023bc2f56.mp3",90285979,5451,"2023-06-26T04:00:07Z",80,"0a09809c-5f5c-4ff9-8fe2-479d281fb7e0","Inside the Runners Studio with Meg","inside-the-runners-studio-with-meg","https://anchor.fm/s/23694498/podcast/play/73174538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-9%2Fe179ae61-ba3f-2046-9b4c-43bb6158d9b1.mp3",13887104,1673,"2023-07-10T07:00:00Z","deed4c60-2280-4d53-b605-a4f1ca09f168","81. Training, Racing and Vacationing","81-training-racing-and-vacationing","https://anchor.fm/s/23694498/podcast/play/73490400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-17%2F213d31d5-d777-f210-128c-4eccb94e84fa.mp3",72569448,4504,"2023-07-17T03:01:28Z",81,"5b8bb75f-f026-4140-b900-ab392ce7e512","Inside the Runner's Studio with Brya","inside-the-runners-studio-with-brya","https://anchor.fm/s/23694498/podcast/play/73759179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-23%2F0799e047-8c3d-13fd-945e-302b42efc0c0.mp3",11236574,1346,"2023-07-24T04:00:00Z","904a9fab-0319-4c40-8261-2cc1ea6902e4","82. Are We Prepared to Loop?","82-are-we-prepared-to-loop","https://anchor.fm/s/23694498/podcast/play/74027867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-30%2F82a137a6-ebeb-65fc-d64e-05063770a36e.mp3",78339703,4746,"2023-07-31T04:00:00Z",82,"2ce6812d-86a7-4a8e-aec2-c6474d232c8e","On the Ground at Loopy Looper 24hr/100mi/12hr","on-the-ground-at-loopy-looper-24hr100mi12hr","https://anchor.fm/s/23694498/podcast/play/74407989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-9%2F121a6352-ad1a-8b18-715f-0a0e1008007f.mp3",33251662,4092,"2023-08-09T01:14:14Z","8fc0261b-b8a5-4d50-bfff-c6de2f1bf22b","83. Loopy Looper 24hr Recap","83-loopy-looper-24hr-recap","https://anchor.fm/s/23694498/podcast/play/74588162/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-13%2F07d375d0-aa50-a6f3-22ec-b1f3577004ca.mp3",106120605,6502,"2023-08-14T04:00:00Z",83,"5df0f542-018a-4aaa-833f-42f89bf02446","Rock N the Knob Rewind","rock-n-the-knob-rewind","https://anchor.fm/s/23694498/podcast/play/74824057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-19%2Fb4f2e492-ffd0-8fd6-2c91-4e47ae045b4d.mp3",68783081,8497,"2023-08-21T04:00:00Z","bonus","d6260cd5-2293-4952-9390-8adba912ddee","Inside the Runner's Studio with Linda","inside-the-runners-studio-with-linda","https://anchor.fm/s/23694498/podcast/play/74914814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2Fd1d46658-d824-b830-d635-15ae255c4843.mp3",10845792,"2023-08-28T04:00:00Z","7d127255-aca2-409d-9eb4-c510bd15207c","84. Hood to Coast","84-hood-to-coast","https://anchor.fm/s/23694498/podcast/play/75400051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-2%2Ff95e460b-5122-7b92-35a6-205fbc246003.mp3",79667523,4828,"2023-09-04T04:00:00Z",84,"b5659417-766c-4dbb-88d0-a302acd98593","85. Labor Pains, Charles St 12, Zooma Cape Cod","85-labor-pains-charles-st-12-zooma-cape-cod","https://anchor.fm/s/23694498/podcast/play/76017925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-17%2F721b73a2-6098-4346-9ae7-3cd931c068fd.mp3",89248049,5376,"2023-09-18T04:00:00Z",85,"46029f04-4ad3-43eb-b0d0-1d492a19fb10","Inside the Runners' Studio with Mike","inside-the-runners-studio-with-mike","https://anchor.fm/s/23694498/podcast/play/76021336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-17%2F13465641-40a7-7d0f-5f61-30798cc30030.mp3",9197289,1091,"2023-09-25T04:00:00Z","29ad6256-9198-4fde-826a-e676b76c41dc","86. Susquecanceled","86-susquecanceled","https://anchor.fm/s/23694498/podcast/play/76651000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-2%2F4ce501bd-1911-1c1e-3c4a-30039e7a9d99.mp3",70892405,4250,"2023-10-02T04:00:00Z",86,"990404f6-9429-46f2-9d55-10dbf2e97500","Inside the Runner's Studio with Suzi","inside-the-runners-studio-with-suzi","https://anchor.fm/s/23694498/podcast/play/76949772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-8%2F4255ff28-ba8c-edd8-c4d7-c6fb4fdc28c3.mp3",12181286,1405,"2023-10-09T04:00:00Z","bd2074ce-8688-4a3d-9aad-9cd39063f030","87. AITBH","87-aitbh","https://anchor.fm/s/23694498/podcast/play/77259243/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-15%2F2098ea62-83be-cf4c-26c5-0ff468be65d7.mp3",90474090,5480,"2023-10-16T04:00:00Z",87,"ab3d49b9-0dac-4d2f-b9db-42842baf0a93","Inside the Runner's Studio with Violet","inside-the-runners-studio-with-violet","https://anchor.fm/s/23694498/podcast/play/77577891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-23%2Ffc55b1a2-a840-5055-daf8-3c87fe24d4e6.mp3",12895999,1551,"2023-10-23T04:00:00Z","3bf65c8f-8cc0-48e2-8425-62fd1ad6268b","88. Baltimore Running Fest, Patapsco Valley 50k/25k, Oktoberfest 5 Miler","88-baltimore-running-fest-patapsco-valley-50k25k-oktoberfest-5-miler","https://anchor.fm/s/23694498/podcast/play/77890310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-29%2F14eb8986-fed3-f254-8f25-f308141fbeef.mp3",85280991,5156,"2023-10-30T04:00:00Z",88,"138969e0-af40-43bd-8184-9190d6b09b64","Inside the Runner's Studio with Brooke","inside-the-runners-studio-with-brooke","https://anchor.fm/s/23694498/podcast/play/78212264/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-5%2F5575d8f4-533b-8751-0aca-2c78c31075fa.mp3",13060113,1310,"2023-11-06T10:17:39Z","9ee95850-d20d-484d-9dde-6da701499601","89. Cheering NYC Marathon, Ocean City Running Festival","89-cheering-nyc-marathon-ocean-city-running-festival","https://anchor.fm/s/23694498/podcast/play/78547594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2F3168e712-7696-944a-bcb0-1b12c4f77411.mp3",85070209,5187,"2023-11-13T05:00:00Z",89,"2a422b90-112d-4c10-8833-1a71e0122e2d","Inside the On the Runners Studio with Eric from On The Runs","inside-the-on-the-runners-studio-with-eric-from-on-the-runs","https://anchor.fm/s/23694498/podcast/play/78989012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-22%2Fa784d328-36b1-1392-a9c1-8828d8083701.mp3",18645248,2269,"2023-11-27T05:00:00Z","47052538-b942-4d95-8889-eb020c2a1df4","90. Bay Bridge Run, Dublin, Jollywood Nights","90-bay-bridge-run-dublin-jollywood-nights","https://anchor.fm/s/23694498/podcast/play/79507472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-3%2F2aba049d-1278-fa50-5df1-44d08d03de32.mp3",98071818,5939,"2023-12-04T05:00:00Z",90,"acd03c76-4421-4f9b-83f1-a7a602f29a29","Inside the Runner's Studio with Amy","https://anchor.fm/s/23694498/podcast/play/79842482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-11%2F6f1c302b-5d4d-111c-457e-88f1b17c4b1e.mp3",11654847,1393,"2023-12-11T05:00:00Z","39b9b6f4-4974-4e48-b74d-6eeb2ff80758","91. Looking Back at 2023 and some Holiday Favorites","91-looking-back-at-2023-and-some-holiday-favorites","https://anchor.fm/s/23694498/podcast/play/80148881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-18%2F0deb1f8d-b293-42bb-bc20-87ca88de93b1.mp3",100379217,6110,"2023-12-18T05:00:00Z",91,"8e762d86-0d45-4d87-a2ca-4691760e32b8","92. Looking Back at Your 2023","92-looking-back-at-your-2023","https://anchor.fm/s/23694498/podcast/play/80661843/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-31%2F29ca4fd2-ae78-c9d2-0664-aada19f4f589.mp3",49810540,3081,"2024-01-01T05:00:00Z",92,"7394754e-0afe-44db-8961-77d68919c4aa","Inside the Runner's Studio with Chris","inside-the-runners-studio-with-chris","https://anchor.fm/s/23694498/podcast/play/80889207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-6%2F33cdb675-0a95-58e9-2ef5-d90bc07bd20e.mp3",17890516,2171,"2024-01-07T05:00:00Z","f90768a7-f409-4089-ac11-03c985037435","93. 2024 RunDisney WDW Marathon Weekend Recap","93-2024-rundisney-wdw-marathon-weekend-recap","https://anchor.fm/s/23694498/podcast/play/81599406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-22%2Ff8983014-e707-6c23-5ad9-8331d56e001a.mp3",104683669,6416,"2024-01-22T05:00:00Z",93,"65ec0f27-742d-457b-b5ba-5a589cddb13b","94. 2024 Disneyland Half Marathon Weekend Recap","94-2024-disneyland-half-marathon-weekend-recap","https://anchor.fm/s/23694498/podcast/play/81915396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-28%2F7e8ab864-fedb-acc5-7e25-1905b8ecdc09.mp3",110896836,6754,"2024-01-29T05:00:00Z",94,"6bea8b40-9b6c-46b3-829a-ae8874e7cad2","Inside the Runner's Studio with Tony","inside-the-runners-studio-with-tony","https://anchor.fm/s/23694498/podcast/play/82237276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-5%2Fe52bce72-482a-38b2-e12b-1394e4d99fbe.mp3",13774030,1661,"2024-02-05T05:00:00Z","b573c280-9973-4fe3-9d4e-9ac30a6a7916","95. Another Day, Another Podcast","95-another-day-another-podcast","https://anchor.fm/s/23694498/podcast/play/82547194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-12%2Fa5f062d6-b9fa-1d7b-ddc0-44a5cd54f53d.mp3",82150298,4927,"2024-02-12T05:00:00Z",95,"66695671-2ca5-41ff-b49c-54b44c1c087e","https://anchor.fm/s/23694498/podcast/play/82862691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-19%2F7f8734d3-7752-ca1e-6b09-8e05b22a3edf.mp3",13302394,1603,"2024-02-19T05:00:00Z","4f8e26fb-e7ea-46db-9020-349a7b76a17e","96. Your 2024 Goals","96-your-2024-goals","https://anchor.fm/s/23694498/podcast/play/83185158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2F72d92332-38dc-403c-5f8d-c163b05376b5.mp3",85492465,5177,"2024-02-26T05:00:00Z",96,"e8d8a425-ceef-438e-a3b8-4ec76b6c0afd","Inside the Runner's Studio with Doug Gordon","inside-the-runners-studio-with-doug-gordon","https://anchor.fm/s/23694498/podcast/play/83511116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-3%2F80829231-3c32-2f01-8c7f-90b10a9d73ce.mp3",15816554,1912,"2024-03-04T05:00:00Z","08a16f94-f642-49a0-a1ea-f616ef3b1be8","97. Bigfoot Best Damn Race Orlando","97-bigfoot-best-damn-race-orlando","https://anchor.fm/s/23694498/podcast/play/83843737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-11%2F8e1386ea-3542-c5cd-b7c1-03cbda16533e.mp3",80783145,4866,"2024-03-11T04:00:00Z",97,"ba7c5194-8915-437c-bceb-cc2f19e361b9","Inside the Runner's Studio with Steph","inside-the-runners-studio-with-steph","https://anchor.fm/s/23694498/podcast/play/84484394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-24%2F372052909-44100-2-0ee3d752c5544.m4a",20547582,1270,"2024-03-25T04:00:00Z","671911bd-405d-4af3-b831-b75b21a23beb","98. Talking DNF's and DNS","98-talking-dnfs-and-dns","https://anchor.fm/s/23694498/podcast/play/84790262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-31%2F1fd5fe3b-a555-609f-be6e-b9c12762a7df.mp3",111098622,6682,"2024-04-01T04:00:00Z",98,"8a0bbabf-e7f0-4643-b7a9-ac9714c0be83","Inside the Runner's Studio with Liz","inside-the-runners-studio-with-liz","https://anchor.fm/s/23694498/podcast/play/85104403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-7%2F6febee57-1b27-ba97-379e-bfa8de87fc7a.mp3",12483874,1501,"2024-04-08T04:00:00Z","6581bfcf-0aac-4983-b084-5df21b72bac3","99. Sole of the City, Cherry Blossom 10 Miler","99-sole-of-the-city-cherry-blossom-10-miler","https://anchor.fm/s/23694498/podcast/play/85419008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-14%2F202bb382-eb3f-4baa-de3e-d436c0155149.mp3",100672456,6121,"2024-04-15T04:00:00Z",99,"9d89f62f-ba09-4be5-9223-2b662bdfa44b","On the Ground at RunDisney Springtime Surprise 2024","on-the-ground-at-rundisney-springtime-surprise-2024","https://anchor.fm/s/23694498/podcast/play/86039970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-28%2Fc1aff9ea-ebe8-e61c-c6a1-fd12f960e9c7.mp3",28235479,3471,"2024-04-29T08:56:57Z","9dc58d43-5668-4a59-8265-d7515420c274","100. Springtime Surprise 2024 Recap","100-springtime-surprise-2024-recap","https://anchor.fm/s/23694498/podcast/play/86354511/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-6%2Fa96de56c-66e1-4762-0da6-153e16c46e1a.mp3",124840731,7640,"2024-05-06T04:00:00Z",100,"8ce996d4-dfec-40f7-8714-59a547830f0f","https://anchor.fm/s/23694498/podcast/play/86651361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-12%2F98f5bccc-91fa-c71f-edc5-ab93d8f59fbd.mp3",11851477,1420,"2024-05-13T04:00:00Z","e34b21a5-c216-487f-8384-944847536219","101. Virtually Live 2024","101-virtually-live-2024","https://anchor.fm/s/23694498/podcast/play/86948714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-21%2F378305256-44100-2-87aeeac249a01.m4a",86156189,"2024-05-21T14:12:25Z",101,"21835303-3094-4d01-84b7-b9260fe2b6d9","Podcast Family Feud with Rise and Run!","podcast-family-feud-with-rise-and-run","https://anchor.fm/s/23694498/podcast/play/87109456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-23%2F16575896-8314-5735-f817-c6a8dfc065fe.mp3",74850175,3117,"2024-05-23T09:18:33Z","492e0b31-c5eb-4e3e-8410-cf558fcc2a7d","Inside the Runners Studio with Jen","inside-the-runners-studio-with-jen","https://anchor.fm/s/23694498/podcast/play/87531399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-2%2F1604dab1-8405-ac32-e795-a797fde2fd24.mp3",8777157,1033,"2024-06-03T04:00:00Z","73037dd3-4991-4c51-a8d9-250a399948af","102. Happy Feet","102-happy-feet","https://anchor.fm/s/23694498/podcast/play/87825694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-10%2F2351c2d8-8168-e7e9-ce6a-b348edc8286f.mp3",99290956,6003,"2024-06-10T04:00:00Z",102,"1931489a-4386-4e0f-b844-e9a468a75414","Inside the Runner's Studio with Kelley","inside-the-runners-studio-with-kelley","https://anchor.fm/s/23694498/podcast/play/88099895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-16%2F075b8eb4-7386-8e74-4378-d6ddb12636eb.mp3",10067794,1200,"2024-06-17T04:00:00Z","db61c628-6a0b-4f05-885b-47e8e527448e","103. Mt Washinton Road Race / Baltimore Pride 5k","103-mt-washinton-road-race-baltimore-pride-5k","https://anchor.fm/s/23694498/podcast/play/88378604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-23%2F644e2be2-206f-d964-10c3-288fbcbcd88f.mp3",86967449,5288,"2024-06-24T09:07:00Z",103,"b6a88735-3a9e-4825-868a-e1c891a5504c","Bonus: Things Not to Do in the Grand Canyon","bonus-things-not-to-do-in-the-grand-canyon","https://anchor.fm/s/23694498/podcast/play/88654459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-30%2F382061354-44100-2-02244cd9d2b32.m4a",69770593,4314,"2024-07-01T04:00:00Z","5670ef4c-2415-432a-b7fe-e1fde3b63375","Inside the Runner's Studio with Lisa","https://anchor.fm/s/23694498/podcast/play/88947898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-8%2F705e2f12-869b-a81c-3bce-bdcf366598f7.mp3",10666972,1273,"2024-07-08T04:00:00Z","0b1939fe-1625-45e5-bdc3-2e703ff90765","104. It's Sweltering","104-its-sweltering","https://anchor.fm/s/23694498/podcast/play/89223048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-15%2Fac0511e2-5259-882e-ff5f-12a91015cdb8.mp3",80942928,4881,"2024-07-15T04:00:00Z",104,"d9135da9-b8b9-4569-870f-77fbc4197094","The Road to Dopey: Struggles, Stumbles and Triumph","the-road-to-dopey-struggles-stumbles-and-triumph","https://anchor.fm/s/23694498/podcast/play/89498010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-21%2Fb455a9ad-37ca-37ef-6f96-176b5e0864f3.mp3",54574639,6782,"2024-07-22T00:44:32Z","c70f9a16-81dd-4118-9e69-88ec81ff032a","105. Making Michael Work","105-making-michael-work","https://anchor.fm/s/23694498/podcast/play/89780117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-29%2Fdff2f6f5-e801-5ab0-13f7-d7d75e43a904.mp3",64793528,3912,"2024-07-29T04:00:00Z",105,"7a177ab4-4bab-460d-b7e0-71eeb070f0f6","On the Ground: Loopy Looper 2024","on-the-ground-loopy-looper-2024","https://anchor.fm/s/23694498/podcast/play/90316641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-11%2Fcca5051d-606d-daed-5a83-335939cb836a.mp3",41212353,5090,"2024-08-12T04:00:00Z","c501c66a-b063-4245-947e-5ea6add46cc9","Inside the Ronald Studio with The Legendary Bill Stewart","inside-the-ronald-studio-with-the-legendary-bill-stewart","https://anchor.fm/s/23694498/podcast/play/90589078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-18%2Ff8496822-5c8e-8cd1-511d-2762de991ef9.mp3",15104104,"2024-08-19T04:00:00Z","f4952f68-1034-4695-9a2e-6fc235d4e471","Inside the Runner's Studio with Jeremy","inside-the-runners-studio-with-jeremy","https://anchor.fm/s/23694498/podcast/play/90877449/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-26%2F121dc7b4-2c1d-819a-27d2-bf9f0015e97d.mp3",16510508,2034,"2024-08-26T04:00:00Z","96744551-2ee2-4440-b46a-3f9997121861","106. Loopy Looper and Life","106-loopy-looper-and-life","https://anchor.fm/s/23694498/podcast/play/91171671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-2%2F30f1bb43-9f87-42c4-3606-05ef96cac78a.mp3",96557327,5895,"2024-09-02T04:00:00Z",106,"4e4a51aa-131a-4429-8be4-96849567027d","Inside the Runner's Studio with Kelli","inside-the-runners-studio-with-kelli","https://anchor.fm/s/23694498/podcast/play/91457156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-9%2Ff5d9d78e-a079-ecf1-7ffb-6b39184953c5.mp3",17250649,2090,"2024-09-09T04:00:00Z","5419cb4f-810d-4149-ad94-bf81b0499c5d","107. Charles St 12 and a Little Disneyland Halloween Half","107-charles-st-12-and-a-little-disneyland-halloween-half","https://anchor.fm/s/23694498/podcast/play/91753922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-16%2F6fd98ce4-dd9d-ff04-5780-862c2b6c9f31.mp3",94610469,5776,"2024-09-16T00:41:25Z",107,"ff54ad06-a6d7-42a4-9030-e73515a05fdf","108. OCNJ Half, Susquehanna 10k","108-ocnj-half-susquehanna-10k","https://anchor.fm/s/23694498/podcast/play/92058673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-23%2F66eace41-3c70-dcf7-d573-94c107068466.mp3",88970741,5529,"2024-09-23T04:00:00Z",108,"eeeb4fff-abc8-41d2-b6f8-9e72e9c4f1e9","Inside the Runner's Studio with Shelene","inside-the-runners-studio-with-shelene","https://anchor.fm/s/23694498/podcast/play/92361021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-29%2F387257430-44100-2-d3413db191fda.m4a",20598197,"2024-09-30T04:00:00Z","00e8c5e2-a4cf-493d-b529-2eb5b9abfa82","Introducing: Pace Yourself...It's Just Cancer","introducing-pace-yourselfits-just-cancer","https://anchor.fm/s/23694498/podcast/play/92674936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-7%2Fdc6fd6d7-24f4-ad23-be1c-5b53d8ac0256.mp3",57079351,3567,"2024-10-07T03:45:40Z","5c67985c-6fc0-44e0-9367-ab526481caf7","109. Hainesport Endurance Run","109-hainesport-endurance-run","https://anchor.fm/s/23694498/podcast/play/93302916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-20%2F4032c195-00db-07fb-beae-38d121e73a52.mp3",124188442,7594,"2024-10-21T04:00:00Z",109,"f8841b0b-a0f8-497f-8712-8239f5d7aca9","Inside the Runners Studio with Josh","inside-the-runners-studio-with-josh","https://anchor.fm/s/23694498/podcast/play/93609429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-27%2F0a3c00d7-fd81-e3fa-b0fd-ea0ddf2f6cf2.mp3",12833768,1542,"2024-10-28T04:00:00Z","7a435ea9-c387-47fa-8a4d-77f1a7de9fef","110. Running The NYC Marathon with Metastatic Breast Cancer","110-running-the-nyc-marathon-with-metastatic-breast-cancer","https://anchor.fm/s/23694498/podcast/play/94014393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-5%2Fca0adf26-e673-e946-3199-08ece2367ca3.mp3",139232389,8485,"2024-11-05T17:48:39Z",110,"795dccea-a309-4435-ac3f-f8042f26071e","Inside the Runner's Studio with Alli","inside-the-runners-studio-with-alli","https://anchor.fm/s/23694498/podcast/play/94223639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-10%2Fec2574ad-f817-c909-1da6-e2ea407d061a.mp3",13502786,1622,"2024-11-11T05:00:00Z","4d7f8082-5e1c-4a96-93a1-505546d2881f","111. Impulsive Running Decisions","111-impulsive-running-decisions","https://anchor.fm/s/23694498/podcast/play/94571023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-18%2F7df68350-352f-bcfe-5c58-028149089242.mp3",98899583,5997,"2024-11-18T05:00:00Z",111,"bc6c51b7-a06d-4aef-85dc-6cba3c5c0ac9","Inside the Runner's Studio with John from Beast Coast Productions","inside-the-runners-studio-with-john-from-beast-coast-productions","https://anchor.fm/s/23694498/podcast/play/95220628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-2%2F0cda076a-6571-5bb7-3c5f-b5c5690d973e.mp3",21713733,1356,"2024-12-02T05:00:00Z","88f2731d-51d5-4f73-ba5e-0ef37d94e8fd","Podcast Family Feud: The Revenge","podcast-family-feud-the-revenge","https://anchor.fm/s/23694498/podcast/play/95547107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-8%2F93a16ec6-8cbd-9298-0fb1-9b0306f5905b.mp3",83619837,3483,"2024-12-08T21:07:04Z","4009802d-2ca3-429f-af9a-81fbb25288f0","Inside the Runner's Studio with Erika from On The Runs","inside-the-runners-studio-with-erika-from-on-the-runs","https://anchor.fm/s/23694498/podcast/play/95871317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2F0702786a-6e8a-bc48-7451-b220858fba3a.mp3",30701528,1918,"2024-12-16T05:00:00Z","54b694ee-ae2b-4d7c-ab4b-6e4fd33095a0","112. Looking Back at 2024 Goal Getters","112-looking-back-at-2024-goal-getters","https://anchor.fm/s/23694498/podcast/play/96643212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-6%2Fd428a47e-353d-4d16-4959-d3277ae1d78d.mp3",111928250,6816,"2025-01-06T05:00:00Z",112,"206aa402-345c-4311-ba69-0df563cb59a4","On the Ground: WDW Marathon Weekend 2025","on-the-ground-wdw-marathon-weekend-2025","https://anchor.fm/s/23694498/podcast/play/97016892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-14%2Fb8a5ade6-dbaf-8323-fa0d-d90bc0ab2732.mp3",20709923,2529,"2025-01-14T01:21:20Z","0b64a87f-b9f0-4baf-bfce-49472e1c5dcf","113. WDW Marathon Weekend 2025","113-wdw-marathon-weekend-2025","https://anchor.fm/s/23694498/podcast/play/97329224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-26%2F711b165f-9b2e-ad3c-7760-0a2213bafb03.mp3",121505812,7445,"2025-01-21T00:00:00Z",113,"ffcb3969-6952-4d20-b984-4ed88b852853","Inside the Runner's Studio with Chris Larsen","inside-the-runners-studio-with-chris-larsen","https://anchor.fm/s/23694498/podcast/play/97605833/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2Fdc376a3d-ec79-58e1-9a13-dcfac91dcbbb.mp3",19763953,1234,"2025-01-27T05:00:00Z","7d4965d1-bc9b-4dad-9497-498248014c40","114. The Donna Marathon","114-the-donna-marathon","https://anchor.fm/s/23694498/podcast/play/98261131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-9%2Fedf7f1ac-c80f-0975-4d9b-4669c8a64113.mp3",104068726,6358,"2025-02-09T23:56:51Z",114,"175ffa72-9cf5-4308-93b2-c680e91a191a","On the Ground: The Donna Marathon","on-the-ground-the-donna-marathon","https://anchor.fm/s/23694498/podcast/play/98596794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-17%2F6dfde2c0-5eb0-1356-5e2b-8b8f8ff73202.mp3",35932287,2245,"2025-02-17T01:41:14Z","ac0ec272-0032-4ce7-81ae-b5c359747a3f","Inside the Runner's Studio with Erica","inside-the-runners-studio-with-erica","https://anchor.fm/s/23694498/podcast/play/98923250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-24%2Fd543e999-9c69-a6bf-5ef0-89f4f1903e13.mp3",26207630,"2025-02-24T05:00:00Z","1ad00b83-26b6-4fcd-9661-c004a3521d10","115. Remembering Erin","115-remembering-erin","https://anchor.fm/s/23694498/podcast/play/100291075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2F20f47583-e936-1e41-4593-b26b6a4964d7.mp3",34858212,2178,"2025-03-24T10:02:32Z",115,"c5a2fc84-6f35-4755-9872-e5c57ca5d636","117. Springtime Surprise Weekend","117-springtime-surprise-weekend","https://anchor.fm/s/23694498/podcast/play/101228773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-13%2Fcd4c300a-9e67-d218-816b-08dfed75a489.mp3",85563195,5315,"2025-04-13T14:12:49Z","a96d796e-c0ef-4949-8879-9d2e6c3ebd79","118. Pikes Peek / Remembrances of Erin","118-pikes-peek-remembrances-of-erin","https://anchor.fm/s/23694498/podcast/play/102136302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-3%2F2d4c7558-9d38-4975-3cfb-e6e9edc28462.mp3",113004572,6828,"2025-05-05T04:00:00Z",118,"411ba76b-f37c-4af0-9575-3181773d07af","119. Atlantic City Monopoly Half","119-atlantic-city-monopoly-half","https://anchor.fm/s/23694498/podcast/play/103195063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2Fe5099413-5f1c-921a-d977-da82b95c2976.mp3",74294472,4426,"2025-05-26T01:03:06Z",119,"b29bb6c3-34ca-45ca-89d3-222062a08cd3","120. Malibu Canyon 50k","120-malibu-canyon-50k","https://anchor.fm/s/23694498/podcast/play/104176174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-15%2Fdf11e025-7786-7a6a-fffe-7154bfca6eb5.mp3",71004577,4224,"2025-06-16T04:00:00Z","9830727d-94c2-452c-9190-925e22351cab","Inside the Runners' Studio with Emily Dare","inside-the-runners-studio-with-emily-dare","https://anchor.fm/s/23694498/podcast/play/104517089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-23%2F0454404b-9b75-7ed5-80b0-e35ec63ae3b9.mp3",12502039,"2025-06-23T13:11:08Z","06ed7211-021f-4af8-9ecb-74531a700067","121. Baltimore Women's Classic","121-baltimore-womens-classic","https://anchor.fm/s/23694498/podcast/play/105097019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-6%2Fef22b202-7e99-0220-df3d-21393637f417.mp3",57275428,3551,"2025-07-07T04:00:00Z",121,"4bf528d4-2b63-4c4f-8280-a00d053d4f32","Inside the Runners' Studio with Tyce","inside-the-runners-studio-with-tyce","https://anchor.fm/s/23694498/podcast/play/105558934/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2Fcc60b493-e2b9-1659-d93c-6daddac85a0a.mp3",9479381,1142,"2025-07-16T00:28:34Z","7c762503-a0b5-4498-913b-24f2d71d1b62","Episode 122: The Goal is Strength Training","episode-122-the-goal-is-strength-training","https://anchor.fm/s/23694498/podcast/play/105765679/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2Ff947444b-f290-5985-27ab-898a183c6758.mp3",75664324,4728,"2025-07-21T03:01:09Z",122,"44237675-445e-4b67-914f-f17e12722c5e","Inside the Runners\" Studio with Chad Zimmerman","inside-the-runners-studio-with-chad-zimmerman","https://anchor.fm/s/23694498/podcast/play/106076376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F2bd7def2-e1c0-7657-077a-4dbb7fd9fc6d.mp3",48743050,3313,"2025-07-28T04:00:00Z","bbaa38fa-aad3-41b6-9d3d-2768fa9411f6","123. Loopy Looper 2025","123-loopy-looper-2025","https://anchor.fm/s/23694498/podcast/play/106401898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F85c5881b-282f-7fea-6daf-747c5b9b8b48.mp3",68721186,4294,"2025-08-04T04:22:21Z","ccdbb2a5-847a-45b8-86d3-3b5a1c09f739","On the Ground Loopy Looper 2025","on-the-ground-loopy-looper-2025","https://anchor.fm/s/23694498/podcast/play/106713130/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-11%2Fe608cf3a-42e3-f5eb-0919-3a6f1dbb5ea6.mp3",14818242,925,"2025-08-11T10:36:28Z","a2d65c58-c36e-4886-8fd9-cf44d9eb259a","Episode 124. Grab Bag of Training","episode-124-grab-bag-of-training","https://anchor.fm/s/23694498/podcast/play/107262086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-24%2Fbaf93ce0-ac52-4dfa-26fd-d217e3dbc951.mp3",58592363,3661,"2025-08-25T04:00:00Z",124,"294e978c-dd67-4fd7-a773-627ffe5f3fc5","125. Charles St 12 / Virtually Live 2025 Announcement","125-charles-st-12-virtually-live-2025-announcement","https://anchor.fm/s/23694498/podcast/play/107983431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-7%2F9338ea2e-522f-6bd0-21d9-261f7cca9eb5.mp3",84694577,5266,"2025-09-08T02:00:00Z",125,"f350532e-d544-4e22-b391-5c3820783f0e","126. Peak Weeking","126-peak-weeking","https://anchor.fm/s/23694498/podcast/play/108531472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-19%2F57e65de7-6eca-421b-e5c0-fbe42a3801ec.mp3",130040604,5418,"2025-09-22T04:00:00Z","02da268b-de3e-496b-95f1-29f204f47a8e","127. Hainesport Endurance Run","127-hainesport-endurance-run","https://anchor.fm/s/23694498/podcast/play/109713219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-15%2Fe4db332a-b682-e698-9114-696ef5d134d5.mp3",125941678,5247,"2025-10-15T14:53:15Z",127,"1b38a0c3-9ada-4c52-bfc5-28fb19ff91c6","Marine Corps Marathon Roundtable","marine-corps-marathon-roundtable","https://anchor.fm/s/23694498/podcast/play/109901335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2F209e1ce3-bd75-f239-4022-d8a0391cf6a0.mp3",44572230,3183,"2025-10-20T04:00:00Z","0eda5ea7-22b5-44f2-b556-4d02b0eb2cbd","128. Marine Corps Marathon 2025","128-marine-corps-marathon-2025","https://anchor.fm/s/23694498/podcast/play/110401436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F08923382-7ebc-9948-c65d-338967e62225.mp3",124379974,5182,"2025-10-29T18:58:19Z",128,"ee89ae47-189a-4930-9168-7524623aa89d","NYC Marathon 2025 (Ep 129)","nyc-marathon-2025-ep-129","https://anchor.fm/s/23694498/podcast/play/110882690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-8%2F23d87fed-e45b-3dfd-311a-941104a45bdf.mp3",96767082,4031,"2025-11-10T05:00:00Z",129,"c469491a-2620-4f54-a367-0c9558d9497c","130. Twice Second","130-twice-second","https://anchor.fm/s/23694498/podcast/play/111599713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2Fc09f61f6-ef10-6296-b51f-2c2f64ad5e94.mp3",149409878,6225,"2025-11-23T21:08:36Z",130,"4aea36c6-1f8c-4160-a83c-6a3f6413f8da","131. 2025 Goal Getters","131-2025-goal-getters","https://anchor.fm/s/23694498/podcast/play/112278017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F4dae2089-ac70-6ab5-3999-2e995ead171d.mp3",104149913,"2025-12-08T05:00:00Z",131,"922e99ae-e795-4b0f-8bab-a9771e0cb169","132. Happy Thankful Holiday Extravaganza","132-happy-thankful-holiday-extravaganza","https://anchor.fm/s/23694498/podcast/play/112954831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F984e0677-7db4-88ac-9d31-130bdd0dfb56.mp3",77323203,3221,"2025-12-21T20:40:52Z",132,"9f76925e-666b-4ffe-8010-a8e83a7935e0","Walt Disney World Marathon Weekend 2026 Recap (Ep. 133)","walt-disney-world-marathon-weekend-2026-recap-ep-133","https://anchor.fm/s/23694498/podcast/play/114205501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F25b4dada-a7cf-5ceb-9010-3f1fb7b8d153.mp3",136391494,5682,"2026-01-19T03:58:12Z","d99a240d-76a9-454f-81f3-f8879f106a78","Winter Running Blues (Ep. 134)","winter-running-blues-ep-134","https://anchor.fm/s/23694498/podcast/play/114879470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F7f9201b0-0e13-0207-fbda-b8b5b718a00b.mp3",106406266,4433,"2026-02-02T05:00:00Z",134,"cc3f7904-ef51-40a3-a90b-0f0b5cedc271","Running Goals for 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138)","a-reintroduction-ep-138","https://anchor.fm/s/23694498/podcast/play/117680012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2Fa5d1e427-8392-f661-3a7f-c3254ae0ff02.mp3",151709489,6321,"2026-03-30T11:03:05Z",138,"5d2442e6-c74f-4f03-9f71-3074400b7c6d","Marin Ultra Challenge, Virginia Half Marathon and more (Ep 139)","marin-ultra-challenge-virginia-half-marathon-and-more-ep-139","https://anchor.fm/s/23694498/podcast/play/117764249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2Fc43e2f64-d6f5-c7d4-96e1-604e922e24ce.mp3",124514765,"2026-04-13T04:00:00Z","e0ab8012-b8d7-4168-8885-124e149fe6a1","runDisney Springtime Surprise 2026 recap (ep 140)","rundisney-springtime-surprise-2026-recap-ep-140","https://anchor.fm/s/23694498/podcast/play/119063769/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F72d460b5-6a5a-266f-a1e5-a71b0ba5d470.mp3",155901202,6500,"2026-04-27T04:00:00Z",140,"a42b8f9f-a44f-40b6-93f3-ac04c1e6e437","Sole of the City 10k , Shipyard 10 Miler (Ep 141)","sole-of-the-city-10k-shipyard-10-miler-ep-141","https://anchor.fm/s/23694498/podcast/play/119788915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-10%2F50e5bbb1-d7ed-902e-5f95-9560be3e95fb.mp3",137212157,5717,"2026-05-11T04:00:00Z","d0a85a14-d7a1-4a43-a2fc-2456d6719768","First State Trail Race (Ep 142)","first-state-trail-race-ep-142","https://anchor.fm/s/23694498/podcast/play/120490490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F3b7866a9-a2c1-b5a5-60ae-0f59c543e1fe.mp3",50828123,3630,"2026-05-25T01:28:59Z",142,"5b5bddae-e69f-4004-96a5-520ddf6531b9","Inside the Runners' Studio with Kate O'Malley: 25 Years of Running, New York City Marathon & 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(Ep 146)","loopy-looper-2026-recap-ep-146","https://anchor.fm/s/23694498/podcast/play/123925642/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F34992f31-c663-1bad-d3dd-b035ff251089.mp3",136873610,5702,"2026-08-10T04:00:00Z",146,"fb1d84b7-a54e-482e-b457-ec12ee651e60","Berlin Marathon Roundtable (Ep 147)","berlin-marathon-roundtable-ep-147","https://anchor.fm/s/23694498/podcast/play/124819841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F430658905-44100-2-878e1507de7f3.m4a",83662154,5173,"2026-08-31T10:20:53Z",147,"37edbc3a-bbd5-403c-8b4e-8222a14931e2","Charles Street 12 and Jeff Bridges (Ep 148)","charles-street-12-and-jeff-bridges-ep-148","https://anchor.fm/s/23694498/podcast/play/125642613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-12%2F431763991-44100-2-ea6d7a3bcbcc3.m4a",101344601,6266,"2026-09-14T10:52:04Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Inside the Runners' Studio with Natalie of The Stride Sisters

Episode Description

Never lose your place, on any device