Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing chronic disease.
Topics covered:

• The Air Force origins of isometric training research
• How isometric exercise improves vascular health and lowers blood pressure
• Using data and self-tracking for early detection of dementia and heart disease
• The role of inflammation and nervous system balance in longevity