Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits.
Key topics covered:

• Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods
• Why eliminating seed oils and using whole, heritage ingredients matters
• Making healthier foods the default option in society
• Balancing flavor with nutrition to create sustainable dietary change
• Considering regulation, sourcing, and the role of GMOs in modern agriculture