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Golf fitness can feel overwhelming, especially with so much conflicting advice online. That’s why I brought on Andrew Hannon — a Top 50 Golf Fitness Coach — to simplify it all. He's worked with countless amateurs to top LPGA + PGA pros, including U.S. Open winner, Wyndham Clark. 

In this episode, we break down the essentials of golf-specific training so you know exactly what matters (and what doesn’t).

You’ll learn:

• The biggest mistakes golfers make in the gym.

• Why training like an athlete (not a bodybuilder) matters for your swing.

• Simple routines that fit into a busy schedule.

• How to build strength without losing mobility.

• Andrew's take on fads in the gym and diet routines

Make sure to follow Andrew on Instagram and DM to learn more about in-person & online coaching options. 

WICKED SMART GOLF Recommended Products

DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) 

Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%). 

HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). 

Wicked Smart Golf Academy: The FASTEST way to play consistent golf. 

Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.  

Also, don’t forget to connect on social media:

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Subscribe on YouTube

Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. 

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). 

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).