✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ 

In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation.

This episode is perfect for anyone ready to:

• Reclaim their wellness
• Align body, mind, and energy through micro practices
• Step into transformation through meditation and breathwork

About Lisa:

• Website: https://www.leapwellness.health/
• Instagram: www.instagram.com/lisagingerysmith/

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

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