In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher frequency as we move into a new era of consciousness.

This heartfelt conversation dives into presence, breath, energetic boundaries, and the importance of staying rooted in your body as old paradigms fall away and new earth frequencies emerge.

Whether you’re navigating your own awakening, reconnecting with your inner self, or simply curious about the energetic shifts happening collectively, this episode invites you to return to your essence with compassion and awareness.

• Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing
• Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now
• Listen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing 
• Listen to the second episode of this series: Two Japanese women explore inner child healing

About Akiko:

• Website: Akiko Hoshihara
• Akiko's Instagram

Resources discussed in this episode:

• Dr. Sue Morter
• Book "The Energy Codes" by Dr. Sue Morter
• The spiritual significance of the rose
• Crystals for protection and how to use them
• Palo Santo vs. Sage: Which is better for smudging?
• The 5 Principles of Reiki
• Dolores Cannon and her work
• The New Earth by Dolores Cannon

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

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