What if perimenopause isn’t a breakdown… but a biological upgrade?

In this episode of Why Isn’t Everyone Doing This?, Emily sits down with Dr. Maritza Snyder to dismantle one of the most damaging narratives women have inherited: that midlife marks decline.

Dr. Maritza reframes perimenopause as a powerful remodel. A hormonal recalibration that, when understood and supported, can lead to deeper clarity, stronger boundaries, sharper cognition, and expanded vitality.

They explore:

• Why perimenopause is not “pre-menopause” in the way we’ve been taught
• What’s happening in the brain and nervous system during this transition
• How stress physiology impacts symptoms
• The connection between hormones, identity, and purpose
• Why this chapter can feel like an initiation rather than an ending

Dr. Maritza also shares her personal healing journey after a concussion forced her to radically reimagine her health, and how envisioning her future healthy self became the turning point in her recovery.

This conversation is both science-based and soul-based. Practical and empowering.

If your body feels unfamiliar…
If your sleep, mood, or metabolism have shifted…
If you want tools instead of dismissal…

This episode is for you.

KEY MOMENTS

• 00:00:00 – Reframing perimenopause
• 00:03:00 – Opening intention and energetic grounding
• 00:09:00 – What perimenopause actually means
• 00:24:00 – Hormones and metabolic shifts
• 00:35:00 – The identity initiation
• 00:47:00 – Nervous system resilience
• 00:58:00 – Choosing who you become next

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