This week I am delighted to be joined by Annah of Needle and Feather. Annah is a designer of colourwork knitting designs often inspired by nature and if you follow me on Instagram you'll have seen that I am enjoying knitting her Year by Piece blanket which is made up of a square inspired by each month of the year.

Annah speaks about turning to knitting during a period of anxiety when she needed a small achievable creative project to keep her brain busy and to give her a sense of acheivement.

Connect with Annah:

@needleandfeather on Instagram

Needle and feather on Ravelry

-------------

🧶Join us at our next webinar Knitting for Attention and Focus. We will explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Here's how to stay in touch:

💌 Sign up to the Creative Restoration newsletter

📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond