Back in January we brought you a live podcast with our health experts who answered your questions on how to get healthier as you age. We couldn't answer them all, so we've recorded another episode to cover more of your burning health questions.

In this bonus episode of our healthy living podcast, we're joined by our public health nutritionist Shefalee Loth and the founder of CityDietitians Sophie Medlin who share their expertise on supplements, exercise and the menopause.

Plus, our experts explain whether or not its ever too late to adapt your lifestyle to make you live longer.

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