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Where Optimal Meets Practical

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

Dec 22, 2025

55 mins

Episode Description

Where to find Kasey ⬇️

Health Mindset Coaching Cert

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Where to find me ⬇️

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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