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Where Optimal Meets Practical

278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?

Nov 19, 2025

1h 19m

Episode Description

Links mentioned ⬇️

Lancet 2024 risk factor PDF

My Alzheimer's risk episode

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Where to find Barbie ⬇️

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Where to find me ⬇️

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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