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Where Optimal Meets Practical

277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE

Nov 13, 2025

31 mins

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Episode Description

Links mentioned ⬇️

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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