We know that the food we eat affects us physically, but how might our diets help or hinder mental health? Dr Wolfgang Marx tells Alisha Wainwright about his work to find a link between mental health and diet. We also hear from Dr Iain Campbell, who found that a famous diet helped his own bipolar symptoms, inspiring him to work on a new large-scale trial. And Dr Sheri Johnson explains why we should explore not just what we eat, but when. 

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Mentioned in this episode and further reading: 

• Food and mood centre, a multi-disciplinary research centre that aims to understand the complex ways in which what we eat influences our brain, mood, and mental health, Deakin University (https://foodandmoodcentre.com.au/) 

• Time-restricted eating as an adjunctive intervention for bipolar disorder – Wellcome funding award (https://wellcome.org/research-funding/funding-portfolio/funded-grants/time-restricted-eating-adjunctive-intervention) 

• Personal keto journey leads to career in research: Iain Campbell's story (https://www.metabolicmind.org/thinksmart/explore-strategies/iain-campbell/)