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Alison Spittle, co-hosts Kerry Katona and Fern Brady and listeners share their funniest, most embarrassing stories - the bad stuff that makes you feel good.

All episodes available now! Featuring burning shame from a whole host of celebrity guests and comedians, and former co-host Fern Brady.

Producer: Beth O'Dea\nArtwork: Sophie Rose Brampton\nSocial media: Harry Robinson

Commissioning Assistant Producer: Adam Eland\nCommissioning Producer: Natasha Johansson\nCommissioning Executive: Dylan Haskins

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Martin","halloween-with-mae-martin","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p08wh289.mp3",37296000,2331,"2020-10-27T05:00:00Z","34406b22-b9a1-464c-bee5-2852812a890b","Hobbies with Jayde Adams, child disco dancer","hobbies-with-jayde-adams-child-disco-dancer","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p08x655t.mp3",35696000,2231,"2020-11-03T05:00:00Z","9e43eadb-ec3a-46e6-a1cc-7f9861269d0f","Problem Parents with Deborah Frances-White","problem-parents-with-deborah-frances-white","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p08xx9gv.mp3",31888000,1993,"2020-11-10T05:00:00Z","e578f18b-3cde-4ba6-945a-1b2651f105d0","Travel Disasters with Joe 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O'Doherty","parties-with-david-odoherty","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0909pmj.mp3",35280000,2205,"2020-12-08T05:00:00Z","81689b9c-497a-461c-8161-ea0a946fc825","Christmas with Romesh Ranganathan","christmas-with-romesh-ranganathan","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p091c16w.mp3",42288000,2643,"2020-12-15T05:00:00Z","7d8a56c0-7655-4dd3-99bf-56dc211a35b5","Wheel of Misfortune returns 16 February!","wheel-of-misfortune-returns-16-february","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p096dywd.mp3",1632000,102,"2021-02-09T05:00:00Z","8f441923-1d1d-4136-b288-be34a80acf81","Tattoos with Lottie Bedlow from Great British Bake Off","tattoos-with-lottie-bedlow-from-great-british-bake-off","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0971zcq.mp3",37904000,2369,"2021-02-16T05:00:00Z","cf58d73b-a20b-4b72-be4b-4ca5ec0801da","Holidays in Hell with Jessica Fostekew","holidays-in-hell-with-jessica-fostekew","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0979krz.mp3",39184000,2449,"2021-02-23T05:00:00Z","548be2c0-5a92-49ce-bf0d-2ef6c2591441","Stranger Danger with Kemah Bob","stranger-danger-with-kemah-bob","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p098dz2h.mp3",35520000,2220,"2021-03-02T05:00:00Z","239ff1bc-555a-4ca9-946b-baa5242083b6","Losing My Religion with Katherine Ryan","losing-my-religion-with-katherine-ryan","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09914bv.mp3",30608000,1913,"2021-03-09T05:00:00Z","9e9b42cd-f688-4908-b81c-63da73fafa11","Celeb Shame with Tom Allen","celeb-shame-with-tom-allen","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0995p5c.mp3",37328000,2333,"2021-03-16T05:00:00Z","8dc3512d-d85a-4896-8a7e-1c0d63f66443","Lies with Rhys Nicholson","lies-with-rhys-nicholson","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09bhcjc.mp3",36304000,2269,"2021-03-23T05:00:00Z","f2ef30d9-5108-4d08-a5a1-012ba3a9cc3a","Bad Sex with Catherine Bohart","bad-sex-with-catherine-bohart","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09c5g98.mp3",45200000,2825,"2021-03-30T04:00:00Z","39821e35-933e-4def-9181-c73df35a23b8","Period Pain with Heidi Regan","period-pain-with-heidi-regan","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09cj2gm.mp3",35088000,2193,"2021-04-06T04:00:00Z","471db5c4-41f0-4ed2-b9a6-fc71f87d42f1","Caught in the Act with Sikisa","caught-in-the-act-with-sikisa","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09dstpd.mp3",35232000,2202,"2021-04-20T04:00:00Z","fc93bd0c-e7c9-46aa-9142-505b8035a1be","Car Crash with Neil Delamere","car-crash-with-neil-delamere","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09fm9rz.mp3",37152000,2322,"2021-04-27T04:00:00Z","1ed98d60-d438-4d59-a70a-51912b7c1ad1","Medical mishaps with Sara Barron","medical-mishaps-with-sara-barron","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09fybpv.mp3",37600000,2350,"2021-05-04T04:00:00Z","00d488e5-5c75-4142-8ee4-0b3e0b324512","Mad Mums with Helen Bauer","mad-mums-with-helen-bauer","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09g264w.mp3",37968000,2373,"2021-05-11T04:00:00Z","02492dfd-1cb6-41d3-939f-317f273e16cb","Lost in Translation with Larry Dean","lost-in-translation-with-larry-dean","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09gtjdr.mp3",30848000,1928,"2021-05-18T04:00:00Z","70e51407-03cc-4c2c-b2d4-49888d1a3567","Social media cringe with Russell Kane","social-media-cringe-with-russell-kane","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09jgp1p.mp3",36000000,2250,"2021-05-25T04:00:00Z","d3928087-774d-48f0-bca2-891f2ff93f92","Food fight with Felicity Ward","food-fight-with-felicity-ward","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09k56w8.mp3",34624000,2164,"2021-06-01T04:00:00Z","244c7999-e806-4e2e-b699-092df85f7b9f","Crushes with Evelyn Mok","crushes-with-evelyn-mok","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09kv67s.mp3",38912000,2432,"2021-06-08T04:00:00Z","52b3fcc1-8380-48fb-9c5c-5102a827dd12","Fashion fails with Sarah Keyworth","fashion-fails-with-sarah-keyworth","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09lgwpz.mp3",28032000,1752,"2021-06-15T04:00:00Z","f62cf33b-504b-4f2a-9bfd-a48a8138ddd2","Shotgun weddings with Sooz Kempner","shotgun-weddings-with-sooz-kempner","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09m416c.mp3",44288000,2768,"2021-06-22T04:00:00Z","a8db3ef2-f538-4368-abc4-442e15f01211","Unhappy Birthdays with Ed Gamble","unhappy-birthdays-with-ed-gamble","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09mkm3c.mp3",34688000,2168,"2021-06-29T04:00:00Z","ea1705e1-91dd-4205-8cc8-860469f47b44","Filthy Flatmates with Daliso Chaponda","filthy-flatmates-with-daliso-chaponda","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p09ngnbm.mp3",33856000,2116,"2021-07-06T04:00:00Z","65fcf1ae-4bbd-4361-af45-281f6fdb54f1","Wheel of Misfortune is back Tuesday 23 November!","wheel-of-misfortune-is-back-tuesday-23-november","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0b52tvn.mp3",208000,13,"2021-11-18T20:29:00Z","7ee42556-b500-4963-bf0c-93473c151198","Nudity with Chloe Petts","nudity-with-chloe-petts","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0b5p7x3.mp3",41808000,2613,"2021-11-23T05:00:00Z","44d1efb1-0ea0-4281-acbb-7af6ec755bfe","Work gone wrong with Josh Jones","work-gone-wrong-with-josh-jones","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0b6m89j.mp3",38176000,2386,"2021-11-30T05:00:00Z","3a4bd9aa-f17a-4f5f-a3c5-f134d4449d14","Revenge with Eleanor Morton","revenge-with-eleanor-morton","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0b88nm9.mp3",32224000,2014,"2021-12-07T05:00:00Z","f46c2903-83b9-4650-b8ae-71c1014ced76","Dating Nightmares with Michael Odewale","dating-nightmares-with-michael-odewale","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0b9qwbq.mp3",39104000,2444,"2021-12-14T05:00:00Z","63b1bb45-b829-41e6-95c9-d44ff0740a6b","Wanderlust with Maisie Adam","wanderlust-with-maisie-adam","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bb90jf.mp3",42176000,2636,"2021-12-21T05:00:00Z","bb7c4c8e-3215-4b32-a189-e21c17d2a7a3","So not cool with Lou Sanders","so-not-cool-with-lou-sanders","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bbswrz.mp3",42160000,2635,"2022-01-04T05:00:00Z","0032c455-2ecb-4c1f-a835-0dd4e5886d04","Poo Two with Rachel Parris","poo-two-with-rachel-parris","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bg15jq.mp3",39744000,2484,"2022-01-11T05:00:00Z","0c7ad32e-9209-4490-9fc5-e63f04d8e213","Self-love with Shaparak Khorsandi","self-love-with-shaparak-khorsandi","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bhcjvg.mp3",32384000,2024,"2022-01-18T05:00:00Z","cff89358-a34f-4338-83d8-6a4cbd00ca6a","Worst Friends with Mark Watson","worst-friends-with-mark-watson","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bjmf73.mp3",37312000,2332,"2022-01-25T05:00:00Z","b34cbc37-9210-4632-94b5-ac780f94ccaa","Not right in the head with Marise Gaughan","not-right-in-the-head-with-marise-gaughan","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0blbbbx.mp3",46240000,2890,"2022-02-01T05:00:00Z","0bf918a0-9b01-499f-8d1d-fab0b633c5ee","Festival Freaks with Jayde Adams and Ania Magliano","festival-freaks-with-jayde-adams-and-ania-magliano","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bmnn67.mp3",39024000,2439,"2022-02-08T05:00:00Z","05bd516d-2776-4c66-a770-064341d79638","Valentine's Day Massacre with Poppy Hillstead and Tiff Stevenson","valentines-day-massacre-with-poppy-hillstead-and-tiff-stevenson","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bnq679.mp3",38416000,2401,"2022-02-15T05:00:00Z","c344b77e-6009-4cdb-b48d-12572233dfa2","Sick Stories with Lauren Pattison and Lizzie Acker off Great British Bake Off","sick-stories-with-lauren-pattison-and-lizzie-acker-off-great-british-bake-off","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bq059s.mp3",37792000,2362,"2022-02-22T05:00:00Z","c77b5430-2474-4915-b434-af082ccf0177","Traumatic Tales with Jayde Adams and Catherine Bohart","traumatic-tales-with-jayde-adams-and-catherine-bohart","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0br8r97.mp3",40528000,2533,"2022-03-01T05:00:00Z","c07dbc47-96f5-4a38-b8c6-d881a2d65875","Family Cringe with Amy Gledhill and Nabil Abdulrashid","family-cringe-with-amy-gledhill-and-nabil-abdulrashid","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bt1brt.mp3",40656000,2541,"2022-03-08T05:00:00Z","033e8e08-7ef4-41d9-bae2-8e971ec17013","Exes with Lauren Pattison and Johnny Cochrane","exes-with-lauren-pattison-and-johnny-cochrane","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0btwp1l.mp3",36448000,2278,"2022-03-15T05:00:00Z","eff86e9d-9392-4169-812f-b40626d8f5b8","A message from Alison","a-message-from-alison","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bwqnv3.mp3",896000,56,"2022-03-22T05:00:00Z","dd78ac98-5414-4f49-bc8e-508394954ffe","Technology gone bad with Lou Sanders and Suzi Ruffell","technology-gone-bad-with-lou-sanders-and-suzi-ruffell","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0by1nmt.mp3",38704000,2419,"2022-03-29T04:00:00Z","f9d12042-dbc0-4b44-aef7-cf5e6c64ea27","Back to nature with Sophie Duker and Kemah Bob","back-to-nature-with-sophie-duker-and-kemah-bob","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0bzcbkj.mp3",41024000,2564,"2022-04-05T04:00:00Z","0a2e9bde-0522-4e4c-9fec-9e2ad6ab6b6c","Getting Stuck with Sophie Duker and Olga Koch","getting-stuck-with-sophie-duker-and-olga-koch","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0c08nrv.mp3",33792000,2112,"2022-04-12T04:00:00Z","266fd7d1-ba49-47cf-a500-1d5e5d1d0d78","Rom-com bombs with Lou Sanders and Scarlett Moffatt","rom-com-bombs-with-lou-sanders-and-scarlett-moffatt","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0c15p86.mp3",33824000,2114,"2022-04-19T04:00:00Z","a9c26eb5-a006-41f4-877a-c7ede9da02eb","Animal with Maisie Adam and Darren Harriott","animal-with-maisie-adam-and-darren-harriott","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cnk2nx.mp3",39968000,2498,"2022-07-26T04:00:00Z","0f1a061e-0c39-479d-939a-fa19452dff32","Hospital horrors with Josh Jones and Sofie Hagen","hospital-horrors-with-josh-jones-and-sofie-hagen","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cqfm2c.mp3",33472000,2092,"2022-08-02T04:00:00Z","b757ac27-508c-49b1-93cb-5126dc61b8c4","Sex toys with Kerry Katona and Rachel Fairburn","sex-toys-with-kerry-katona-and-rachel-fairburn","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cr6sfh.mp3","2022-08-09T04:00:00Z","36d24a54-0171-4cb8-8986-68d730907418","Piss 2 with Maisie Adam and Esther Manito","piss-2-with-maisie-adam-and-esther-manito","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cssqtj.mp3",36944000,2309,"2022-08-16T04:00:00Z","2cc83f20-d5ee-44a4-870b-ff2bfce7bed7","Edinburgh Cringe with Josie Long and Abi Clarke, audience show at the Edinburgh Festival","edinburgh-cringe-with-josie-long-and-abi-clarke-audience-show-at-the-edinburgh-festival","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cvpsd6.mp3",47120000,2945,"2022-08-23T04:00:00Z","b88fed11-7257-49de-9d00-2eb536fcc24d","Worst Dates with Josh Jones and Ivo Graham","worst-dates-with-josh-jones-and-ivo-graham","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cx5bhy.mp3",34592000,2162,"2022-08-30T08:11:00Z","479f641a-755e-4991-8b31-399e09aa5544","Bad Education with Jessica Fostekew and Courtney Act aka Shane Jenek","bad-education-with-jessica-fostekew-and-courtney-act-aka-shane-jenek","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0cxw46z.mp3",42032000,2627,"2022-09-06T04:00:00Z","7a4a880a-b4e2-4c81-a2e8-c1262d929a1e","Kids with new co-host Kerry Katona and guest Anna Saccone","kids-with-new-co-host-kerry-katona-and-guest-anna-saccone","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0ddjcmx.mp3",32784000,2049,"2022-11-08T07:00:00Z","d6d15ead-9e99-4a40-977c-e189f63aced6","Sexual Misadventures with co-host Kerry Katona and guest Thomas Hartley from Married At First 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Henry from Geordie Shore","bad-dads-with-co-host-kerry-katona-and-guest-nathan-henry-from-geordie-shore","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0dlgw87.mp3",35024000,2189,"2022-12-06T05:00:00Z","e4f0ce43-44c7-451f-9067-37b6e7ca7a77","Holiday Horrors with co-host Kerry Katona and guest Danielle Lloyd","holiday-horrors-with-co-host-kerry-katona-and-guest-danielle-lloyd","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0dn2sql.mp3",33440000,2090,"2022-12-13T05:00:00Z","Period Pains 2 with Marnie Simpson","period-pains-2-with-marnie-simpson","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0f5q78t.mp3","2023-02-28T07:00:00Z","b8a59f4a-ed85-496c-b8e1-b578fe6ccc1d","Camping It Up with Baga 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Baggs","caught-on-camera-with-joe-baggs","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0fbm6lj.mp3",37744000,2359,"2023-03-28T06:00:00Z","2a345125-8c4b-44c1-8f84-a7b323f745dd","Drunk and Disorderly with Anna Vakili from Love Island","drunk-and-disorderly-with-anna-vakili-from-love-island","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0fczs9r.mp3",42880000,2680,"2023-04-04T04:00:00Z","4cfe2974-5802-449e-b7e1-c740d61435bc","Aisle of Shame with Fern Brady","aisle-of-shame-with-fern-brady","http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0ffcpm5.mp3",52048000,3253,"2023-04-11T04:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Period Pains 2 with Marnie Simpson

Episode Description

Never lose your place, on any device