In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence.

You’ll learn:

• Why PMS isn’t “just hormonal” — it’s functional
• What cellular flexibility is and why it matters
• Why your symptoms fluctuate
• How to support your seabed floor using the Four Fundamentals™
• The six daily actions that stabilise your cycle, mood, metabolism & energy

This episode will help you stop fighting your cycle — and start understanding it.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

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