In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal.

They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it.

You’ll learn:
 ✨ The difference between naturopathy and herbal medicine — and how both help you reconnect with your body
 ✨ What your “shoulds” are really telling you (and how they block healing)
 ✨ How beliefs and emotional patterns can show up as physical symptoms
 ✨ Why burnout, brain fog, and fatigue aren’t random — they’re messages
 ✨ The powerful link between the nervous system, digestion, and trauma
 ✨ How to use play, rest, and desire as medicine
 ✨ Why not everyone needs magnesium — and how testing reveals what your body actually needs

This episode is a masterclass in functional and energetic health — blending science, somatics, and soul. If you’ve ever wondered why your symptoms make no sense or why doing all the “right” things still isn’t working, this conversation will change how you see your body forever.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

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