In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging.

Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.

Dr. Nichola breaks down:

• Why whole foods are nature’s medicine

• The hidden dangers of ultra-processed snacks

• How sugar accelerates aging through glycation

• The power of protein and the Mediterranean diet

• Listener questions on fasting, skin health, and brain-boosting foods

Plus, hear Alastair Campbell confess his love of a certain chocolate bar and learn why even longevity experts also indulge in chocolate—sometimes.

Tune in for practical tips, myth-busting insights, and Dr. Nic’s Quick Fixes to help you eat smarter and age better.

Send in your questions using our social media channels or email whatsmyageagainpod@bauermedia.co.uk

Producer - Mick Coyle

Sound Design - James Stodd