In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.

What do we need to know about H2O?

Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.

How much water do we really need? Does herbal tea count? What about hydration tablets?

She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran