Episode Description
In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.
@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)
@02:46.07 Common Signs of a Toxic Mother
@10:33.13 Why It’s Hard to Recognise
@12:26.07 The Impact on You
@12:33.39 What Can You Do If This Resonates?
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