Navigated to 5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289

5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289

August 26
16 mins

Episode Description

In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.


@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)

@02:46.07 Common Signs of a Toxic Mother

@10:33.13 Why It’s Hard to Recognise

@12:26.07 The Impact on You

@12:33.39 What Can You Do If This Resonates?


Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE



Book a retreat call HERE

Visit the retreat website HERE

 

FREE Resources:

Download my [FREE binge eating tracker tool]

 

To access more of my courses use this:

https://stan.store/mindfoodsteph


Do you have any questions? Ask Steph here.

 

Social media:

TikTok

Instagram

Facebook

Help lines 

 

Review the podcast on Apple

 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



Hosted on Acast. See acast.com/privacy for more information.

See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.