Westside Barbell

Health & FitnessSports
Westside Barbell
westsidebarbell.podbean.com
Fortnightly podcast.
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
107 episodes  •  0 archived  •  
E109
When Culture Becomes a Trap | Westside Barbell Podcast
E109·
February 6
February 6
29 mins
E107
Introduction To The Bench Press: Techniques and Methods
E107·
Oct 28, 2025
Oct 28, 2025
43 mins
E105
Mastering the Dynamic Effort Method
E105·
Aug 15, 2025
Aug 15, 2025
1h 10m
E103
Ask Westside #1: The Max Effort Method
E103·
Jul 12, 2025
Jul 12, 2025
16 mins
E100
Unracked Webinar: The Conjugate Method with Tom Barry
E100·
Jun 4, 2025
Jun 4, 2025
45 mins