Episode Description
You hit the goal. You changed your life. So why do you still feel behind?
If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.
In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.
Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com
The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
(0:00) - Why you still feel behind after upgrading your life
(1:57) - What is identity lag?
(3:24) - Why your brain fights your own success
(4:30) - Signs you're stuck in identity lag
(8:00) - You're not broken, you're bioenergetically burdened
(9:22) - The BTFA loop
(11:33) - Part 1: Name the lag without shaming yourself
(11:57) - Part 2: Grieve your old identity
(12:51) - Part 3: Create proof through evidence, not promises
(14:14) - The Identity Bridge practice (7-day exercise)
(16:05) - You're not behind, you're between
(17:45) - Growth is supposed to feel awkward
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