Episode Description
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.
Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.
In This Episode, Josh Trent Uncovers:
- [00:00] Why it gets harder when you are doing better
- [02:59] What self-sabotage actually is
- [04:23] Extinction burst explained simply
- [07:09] Why perfect routines do not create real peace
- [08:00] My personal pattern before big visibility
- [11:20] 60-second guided somatic inventory
- [13:34] The 5-step formula to get through the burst
- [15:52] When healing becomes a personality
If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.com.
You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
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