You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?

That's exactly where Amy Green found herself eight years ago — quietly falling apart while looking, to everyone around her, like she had it all together. Amy is a workplace wellbeing strategist, speaker, and the author of The Wellness Paradox, and in this episode she names something a lot of us feel but can't quite explain: we've never had more tools to be well, and never been more burnt out.

We get into why burnout creeps up slowly rather than arriving in a day, why a holiday doesn't fix it, and why the wellness programs at work — the yoga class, the coffee van, the resilience workshop — so often miss the point. As Amy puts it, you can't downward-dog your way out of a workload problem.

But this isn't a heavy episode. It's a hopeful one. Because underneath all of it sits a surprisingly simple question — one you can sit with in five minutes this week — that helps you tell the difference between the things you do for you and the things you only do to keep up. And then let one of them go.

If you've been 'doing all the right things' and still feel flat, this one's for you.