For too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.

The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It’s time to shift our focus to true women’s wellness,  where we focus on nurturing ourselves instead of trying to meet external expectations..

In this episode of Wellness Rebranded, we talk with AliceAnne Loftus, founder of Leading Lady Coaching. AliceAnne has dedicated her work to supporting women in leadership, while also building communities where women support, empower, and amplify other women. In 2023, she took a bold leap to make her community a diet culture free safe zone. 

We discuss the power of women supporting women and how creating spaces for empowering women in business can have a lasting impact. Alice Anne shares her personal story of struggling with body image and how she learned to embrace body positivity and intuitive eating. She talks about how shifting her focus from external expectations to her own well-being changed her approach to leadership and life.

This episode is for anyone who has felt trapped by societal beauty standards or stuck in the cycle of diet culture. Here’s what you’ll get to learn:

• Body image pressure can pull focus from your goals, relationships, and daily life
• Self-worth is not earned through discipline, size, or approval
• Intuitive eating can help you rebuild trust with food and your body
• Women’s wellness includes mental health, stress, and support, not just appearance
• Body positivity grows faster in rooms built on women supporting women

Join us as we rethink what it means to take care of ourselves and each other, in both our personal lives and our businesses. 

Let’s rebrand wellness together!

Elizabeth, Maria, & Tara

• Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26

 

• Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨
  
  

Instagram: https://www.instagram.com/klean_cleaningservices/

Website: https://krissklean.com/ 

 

• Want help growing your podcast? Check out Juliana Barbati at https://www.julianabarbati.com/ 

 

Connect with AliceAnne Loftus www.leadinglady-coaching.com 

 

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the ‘What Type Of Eater Are You?’ Quiz : https://elizabethharrisnutrition.com/quiz 

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: www.taradeleonfitness.com/connect 

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com