Most parents already know they should be drinking more water, getting outside, and taking better care of themselves. Knowing that and actually doing it are two very different things, and that gap is exactly where this conversation lives.

Dr. Katie sits down with Dr. Liz Garcia, a dentist and mom of three who took over her father's practice, Arbor Falls Dental and Wellness in Jackson, Michigan, five years ago. Dr. Liz has spent the past few years building wellness into both her practice and her home, and she's honest about how messy that process actually was. This isn't a conversation about doing everything right. It's a conversation about doing one thing, then the next thing, and letting that be enough.

They talk through the small daily habits Dr. Liz leans on with her own kids: a morning glass of water with Celtic salt and lemon, sunlight in the eyes before the day gets going, no blue light once the sun goes down, and protein first thing in the morning to keep blood sugar steady. She shares why she tests instead of guesses with her own children's health, how she navigated the right timing for her son's tongue tie release instead of rushing it, and why she believes taking care of yourself as a parent isn't selfish, it's the whole model your kids are watching.

If you've ever felt like wellness advice is too overwhelming to actually start, this episode is the reminder that baby steps, done consistently, are the whole strategy.

Connect with Dr. Liz:
🌐 arborfallsdentalandwellness.com
📱 @drlizgarcia

Connect with Dr. Katie:
🌐 thewellnessdentist.com
📱 @drkatieto

Work with Dr. Katie:
 

If you're a patient who's ever felt like your dentist wasn't seeing the full picture, join Dr. Katie's free webinar to learn what a wellness-focused visit actually looks like: https://go.drkatieto.center/register
 

If you're a dentist ready to ask deeper questions in your own practice, explore CORE membership, Dr. Katie's protocol-trained AI and monthly live coaching built for exactly this kind of shift: wellnessdentistinstitute.com/core-membership

Disclaimer: This podcast is for educational purposes only.  Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner.  Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider.  This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed.    Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests.  We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.