Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.

Timestamps:

[1:47] Welcome

[24:14] Can you please talk about ways to lower my cortisol and also lower stress?

[38:54] How do you know where to start with losing weight and balancing hormones? 

[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off? 

Episode Links:

Food & Wine Article: Repackaging Diet Culture

The No Mascara Trend Article

King Arthur Gluten Free Confetti Cake Mix

Miss Jones Organic Frosting

I AM The Balm Makeup Cleansing Balm 

Crunchi Charcoal Bar

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.