[{"_1":2,"_644":-5,"_645":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","ea330440-5a66-0139-33d0-0acc26574db2","episodeUuid","76c658ae-54ac-4c21-b1e1-5dbea5e1362e","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,638],{"_26":27,"_28":29,"_632":633,"_636":637},"dehydratedAt",1775159150743,"state",{"_30":31,"_618":212,"_619":620,"_621":-5,"_622":6,"_623":6,"_624":6,"_625":-5,"_626":-5,"_627":56,"_628":629,"_630":631},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_610":611,"_612":613,"_614":615,"_616":47,"_617":77},"url","https://www.jmu.edu/recreation/services/health-wellness/index.shtml","title","Well Dukes","slug","well-dukes","author","JMU Well Dukes","description","Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.","description_html","

Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.

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Anything!","s2-ep-17-ask-us-anything","https://www.buzzsprout.com/1203479/episodes/10550567-s2-ep-17-ask-us-anything.mp3",18893176,1571,"2022-05-04T12:00:00Z",17,{"_50":223,"_34":224,"_36":225,"_32":226,"_65":66,"_67":227,"_69":228,"_71":229,"_73":74,"_75":56,"_76":203,"_78":79,"_15":16},"8068e512-9a19-4aa1-8f9d-09fe0429153f","S2 Ep. 16 The POTcast, 4/20 edition","s2-ep-16-the-potcast-420-edition","https://www.buzzsprout.com/1203479/episodes/10424675-s2-ep-16-the-potcast-4-20-edition.mp3",25356620,2110,"2022-04-20T12:00:00Z",{"_50":231,"_34":232,"_36":233,"_32":234,"_65":66,"_67":235,"_69":236,"_71":237,"_73":74,"_75":56,"_76":203,"_78":88,"_15":16},"50720c61-a5a3-477b-b09c-f62b2f5dd80d","S2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The Basics","s2-ep-15-dont-make-pour-decisions-alcohol-beyond-the-basics","https://www.buzzsprout.com/1203479/episodes/10397426-s2-ep-15-don-t-make-pour-decisions-alcohol-beyond-the-basics.mp3",26105241,2172,"2022-04-07T18:00:00Z",{"_50":239,"_34":240,"_36":241,"_32":242,"_65":66,"_67":243,"_69":228,"_71":244,"_73":74,"_75":56,"_76":203,"_78":97,"_15":16},"f57d5784-276d-4651-9f05-974c8785a357","S2 Ep.14 If We Were a Movie...","s2-ep14-if-we-were-a-movie","https://www.buzzsprout.com/1203479/episodes/10348174-s2-ep-14-if-we-were-a-movie.mp3",25361939,"2022-03-30T18:00:00Z",{"_50":246,"_34":247,"_36":248,"_32":249,"_65":66,"_67":250,"_69":251,"_71":252,"_73":253,"_75":56,"_76":203,"_78":6,"_15":16},"892f99a8-fce6-4118-a44a-615f4a8dda07","Thank you!","thank-you","https://www.buzzsprout.com/1203479/episodes/10318614-thank-you.mp3",568664,44,"2022-03-25T18:00:00Z","bonus",{"_50":255,"_34":256,"_36":257,"_32":258,"_65":66,"_67":259,"_69":260,"_71":261,"_73":74,"_75":56,"_76":203,"_78":106,"_15":16},"c9e33d92-734d-49d5-8a1a-c0746e3f8c9c","S2 Ep. 13 Seas your Spring Break","s2-ep-13-seas-your-spring-break","https://www.buzzsprout.com/1203479/episodes/10217687-s2-ep-13-seas-your-spring-break.mp3",22109698,1839,"2022-03-09T14:00:00Z",{"_50":263,"_34":264,"_36":265,"_32":266,"_65":66,"_67":267,"_69":268,"_71":269,"_73":74,"_75":56,"_76":203,"_78":115,"_15":16},"d7634e49-c788-4eb6-860d-24bdd1371098","S2 Ep. 12 Body Dysmorphia in 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Gym-timidation","s2-ep-6-gym-timidation","https://www.buzzsprout.com/1203479/episodes/9476883-s2-ep-6-gym-timidation.mp3",23344440,1942,"2021-11-03T13:00:00Z",{"_50":319,"_34":320,"_36":321,"_32":322,"_65":66,"_67":323,"_69":324,"_71":325,"_73":74,"_75":56,"_76":203,"_78":177,"_15":16},"2b9596df-aab6-465b-8a13-f4c095650fb5","S2 Ep. 5 The POTcast","s2-ep-5-the-potcast","https://www.buzzsprout.com/1203479/episodes/9387526-s2-ep-5-the-potcast.mp3",25500472,2122,"2021-10-20T11:00:00Z",{"_50":327,"_34":328,"_36":329,"_32":330,"_65":66,"_67":331,"_69":332,"_71":333,"_73":74,"_75":56,"_76":203,"_78":186,"_15":16},"52770fb0-990d-432c-bc8c-56267e950bbd","S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College 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Sex!","s2-ep-2-the-secret-to-better-sex","https://www.buzzsprout.com/1203479/episodes/9159314-s2-ep-2-the-secret-to-better-sex.mp3",13177378,1095,"2021-09-08T19:00:00Z",{"_50":351,"_34":352,"_36":353,"_32":354,"_65":66,"_67":355,"_69":356,"_71":357,"_73":74,"_75":56,"_76":203,"_78":212,"_15":16},"64d0e607-3b9e-48e3-a343-f06ebfcd6790","S2 Ep. 1 Health Promotion is at UREC!","s2-ep-1-health-promotion-is-at-urec","https://www.buzzsprout.com/1203479/episodes/9051566-s2-ep-1-health-promotion-is-at-urec.mp3",9835473,816,"2021-08-25T15:00:00Z",{"_50":359,"_34":360,"_36":361,"_32":362,"_65":66,"_67":363,"_69":364,"_71":365,"_73":74,"_75":56,"_76":212,"_78":366,"_15":16},"8f0d103f-bd0c-40b7-a80e-87b65f8b372f","Ep. 30 Perfectionism & Burnout","ep-30-perfectionism-burnout","https://www.buzzsprout.com/1203479/episodes/8416874-ep-30-perfectionism-burnout.mp3",28829190,2378,"2021-04-28T09:00:00Z",30,{"_50":368,"_34":369,"_36":370,"_32":371,"_65":66,"_67":372,"_69":373,"_71":374,"_73":74,"_75":56,"_76":212,"_78":375,"_15":16},"1c72d902-13bf-4cc6-8e96-50334317ff97","Ep. 29 Supporting Survivors","ep-29-supporting-survivors","https://www.buzzsprout.com/1203479/episodes/8376795-ep-29-supporting-survivors.mp3",18255234,1496,"2021-04-21T14:00:00Z",29,{"_50":377,"_34":378,"_36":379,"_32":380,"_65":66,"_67":381,"_69":382,"_71":383,"_73":74,"_75":56,"_76":212,"_78":384,"_15":16},"1833b248-3195-4e93-9d6e-68a6dcabae03","Ep. 28 Reflections for Cannabis","ep-28-reflections-for-cannabis","https://www.buzzsprout.com/1203479/episodes/8329183-ep-28-reflections-for-cannabis.mp3",25445603,2096,"2021-04-14T08:00:00Z",28,{"_50":386,"_34":387,"_36":388,"_32":389,"_65":66,"_67":390,"_69":391,"_71":392,"_73":74,"_75":56,"_76":212,"_78":393,"_15":16},"6f4e4f77-bb9c-4732-94dc-c6b155cc8b64","Ep. 27 What is Survivor Advocacy?","ep-27-what-is-survivor-advocacy","https://www.buzzsprout.com/1203479/episodes/8275993-ep-27-what-is-survivor-advocacy.mp3",20141392,1654,"2021-04-07T09:00:00Z",27,{"_50":395,"_34":396,"_36":397,"_32":398,"_65":66,"_67":399,"_69":400,"_71":401,"_73":74,"_75":56,"_76":212,"_78":402,"_15":16},"5dead937-cb6b-4502-93dd-286f1235799a","Ep. 26 Prescription Stimulants","ep-26-prescription-stimulants","https://www.buzzsprout.com/1203479/episodes/8233614-ep-26-prescription-stimulants.mp3",22330382,1836,"2021-03-31T09:00:00Z",26,{"_50":404,"_34":405,"_36":406,"_32":407,"_65":66,"_67":408,"_69":409,"_71":410,"_73":74,"_75":56,"_76":212,"_78":411,"_15":16},"5d85ff3a-e588-43af-9d91-196a74b2a22e","Ep. 25 Sex Education","ep-25-sex-education","https://www.buzzsprout.com/1203479/episodes/8197577-ep-25-sex-education.mp3",24861332,2047,"2021-03-24T09:00:00Z",25,{"_50":413,"_34":414,"_36":415,"_32":416,"_65":66,"_67":417,"_69":418,"_71":419,"_73":74,"_75":56,"_76":212,"_78":420,"_15":16},"cdeeeaf1-656f-4a57-9a30-3fa141becfc6","Ep. 24 Alcohol and Belongingness","ep-24-alcohol-and-belongingness","https://www.buzzsprout.com/1203479/episodes/8123035-ep-24-alcohol-and-belongingness.mp3",20853931,1713,"2021-03-17T10:00:00Z",24,{"_50":422,"_34":423,"_36":424,"_32":425,"_65":66,"_67":426,"_69":427,"_71":428,"_73":74,"_75":56,"_76":212,"_78":429,"_15":16},"8d9f301c-e885-485e-b40f-7e2f604b2493","Ep. 23 Sleep","ep-23-sleep","https://www.buzzsprout.com/1203479/episodes/8102470-ep-23-sleep.mp3",25237769,2078,"2021-03-10T11:00:00Z",23,{"_50":431,"_34":432,"_36":433,"_32":434,"_65":66,"_67":435,"_69":436,"_71":437,"_73":74,"_75":56,"_76":212,"_78":438,"_15":16},"54fce54b-a034-47a2-914a-2837a2a924a1","Ep. 22 Diet Culture","ep-22-diet-culture","https://www.buzzsprout.com/1203479/episodes/8051603-ep-22-diet-culture.mp3",25754067,2121,"2021-03-03T11:00:00Z",22,{"_50":440,"_34":441,"_36":442,"_32":443,"_65":66,"_67":444,"_69":445,"_71":446,"_73":74,"_75":56,"_76":212,"_78":447,"_15":16},"45c07a00-68d5-47d4-817b-44dbbfadbd81","Ep. 21 Eating Disorders","ep-21-eating-disorders","https://www.buzzsprout.com/1203479/episodes/8015217-ep-21-eating-disorders.mp3",18275011,1498,"2021-02-24T11:00:00Z",21,{"_50":449,"_34":450,"_36":451,"_32":452,"_65":66,"_67":453,"_69":454,"_71":455,"_73":74,"_75":56,"_76":212,"_78":456,"_15":16},"4bc0ce4a-de84-4ee0-8054-cfc65cb43192","Ep. 20 Herpes","ep-20-herpes","https://www.buzzsprout.com/1203479/episodes/7884001-ep-20-herpes.mp3",17027708,1394,"2021-02-17T11:00:00Z",20,{"_50":458,"_34":459,"_36":460,"_32":461,"_65":66,"_67":462,"_69":463,"_71":464,"_73":74,"_75":56,"_76":212,"_78":465,"_15":16},"8bb58304-91a2-4677-a323-0489aeac8ef6","Ep. 19: Hooking-Up and Relationships","ep-19-hooking-up-and-relationships","https://www.buzzsprout.com/1203479/episodes/7744798-ep-19-hooking-up-and-relationships.mp3",21309422,1751,"2021-02-10T12:00:00Z",19,{"_50":467,"_34":468,"_36":469,"_32":470,"_65":66,"_67":471,"_69":472,"_71":473,"_73":74,"_75":56,"_76":212,"_78":474,"_15":16},"647e47e7-2009-4343-81e1-a987469d2b43","Ep. 18 Orgasms and Masturbation","ep-18-orgasms-and-masturbation","https://www.buzzsprout.com/1203479/episodes/7556815-ep-18-orgasms-and-masturbation.mp3",22510000,1851,"2021-02-03T11:00:00Z",18,{"_50":476,"_34":477,"_36":478,"_32":479,"_65":66,"_67":480,"_69":481,"_71":482,"_73":74,"_75":56,"_76":212,"_78":221,"_15":16},"a6495e4d-c503-4ace-8856-77d7fcf3d7e9","Ep. 17 Stalking","ep-17-stalking","https://www.buzzsprout.com/1203479/episodes/7473556-ep-17-stalking.mp3",20558308,1688,"2021-01-27T11:00:00Z",{"_50":484,"_34":485,"_36":486,"_32":487,"_65":66,"_67":488,"_69":489,"_71":490,"_73":74,"_75":56,"_76":212,"_78":79,"_15":16},"d5cc2105-4fb6-4812-bade-e4e45dce4a7b","Ep. 16 What is The Well & Health Promotion?","ep-16-what-is-the-well-health-promotion","https://www.buzzsprout.com/1203479/episodes/7371346-ep-16-what-is-the-well-health-promotion.mp3",19307312,1584,"2021-01-20T22:00:00Z",{"_50":492,"_34":493,"_36":494,"_32":495,"_65":66,"_67":496,"_69":497,"_71":498,"_73":74,"_75":56,"_76":212,"_78":88,"_15":16},"1d4cba25-2896-4fe2-a95c-a2b930aee167","Ep. 15 Making the Podcast","ep-15-making-the-podcast","https://www.buzzsprout.com/1203479/episodes/6733972-ep-15-making-the-podcast.mp3",11840393,962,"2020-12-09T11:00:00Z",{"_50":500,"_34":501,"_36":502,"_32":503,"_65":66,"_67":504,"_69":505,"_71":506,"_73":74,"_75":56,"_76":212,"_78":97,"_15":16},"b3992ed5-16a3-4398-9f5f-88afdc4abfe4","Ep. 14 The Curious Case of Cannabis","ep-14-the-curious-case-of-cannabis","https://www.buzzsprout.com/1203479/episodes/6622495-ep-14-the-curious-case-of-cannabis.mp3",25607988,2109,"2020-12-02T11:00:00Z",{"_50":508,"_34":509,"_36":510,"_32":511,"_65":66,"_67":512,"_69":513,"_71":514,"_73":74,"_75":56,"_76":212,"_78":106,"_15":16},"c9abb0f6-1916-44cf-9c5f-b88e7626cf2b","Ep. 13 Practicing Gratitude","ep-13-practicing-gratitude","https://www.buzzsprout.com/1203479/episodes/6360991-ep-13-practicing-gratitude.mp3",10757673,872,"2020-11-25T10:00:00Z",{"_50":516,"_34":517,"_36":518,"_32":519,"_65":66,"_67":520,"_69":400,"_71":521,"_73":74,"_75":56,"_76":212,"_78":115,"_15":16},"1f31bfef-3f97-4dca-b677-bada6340474f","Ep. 12 Trans Day of Remembrance","ep-12-trans-day-of-remembrance","https://www.buzzsprout.com/1203479/episodes/6414832-ep-12-trans-day-of-remembrance.mp3",22326583,"2020-11-18T09:00:00Z",{"_50":523,"_34":524,"_36":525,"_32":526,"_65":66,"_67":527,"_69":528,"_71":529,"_73":74,"_75":56,"_76":212,"_78":124,"_15":16},"8a3a3c44-2502-461b-922e-d0f56f03f871","Ep. 11 Body Image","ep-11-body-image","https://www.buzzsprout.com/1203479/episodes/6294886-ep-11-body-image.mp3",19284648,1582,"2020-11-11T10:00:00Z",{"_50":531,"_34":532,"_36":533,"_32":534,"_65":66,"_67":535,"_69":536,"_71":537,"_73":74,"_75":56,"_76":212,"_78":133,"_15":16},"6e5cc7ad-778b-4875-86d7-e78cd458f4d3","Ep. 10 Coping with Stress","ep-10-coping-with-stress","https://www.buzzsprout.com/1203479/episodes/6190468-ep-10-coping-with-stress.mp3",25858744,2130,"2020-11-04T10:00:00Z",{"_50":539,"_34":540,"_36":541,"_32":542,"_65":66,"_67":543,"_69":544,"_71":545,"_73":74,"_75":56,"_76":212,"_78":142,"_15":16},"126d4583-84c8-43ad-9a07-9cf985d43f36","Ep. 9 Alcohol: Tolerance and Blackouts","ep-9-alcohol-tolerance-and-blackouts","https://www.buzzsprout.com/1203479/episodes/6096805-ep-9-alcohol-tolerance-and-blackouts.mp3",31872993,2631,"2020-10-28T10:00:00Z",{"_50":547,"_34":548,"_36":549,"_32":550,"_65":66,"_67":551,"_69":552,"_71":553,"_73":74,"_75":56,"_76":212,"_78":150,"_15":16},"ef230393-5f33-4d70-bd54-1106a6d115c3","Ep. 8 Green Dot & Bystander Intervention","ep-8-green-dot-bystander-intervention","https://www.buzzsprout.com/1203479/episodes/5959615-ep-8-green-dot-bystander-intervention.mp3",22973601,1890,"2020-10-21T09:00:00Z",{"_50":555,"_34":556,"_36":557,"_32":558,"_65":66,"_67":559,"_69":560,"_71":561,"_73":74,"_75":56,"_76":212,"_78":159,"_15":16},"fa9d7f7e-c1a3-42bf-9937-7ec1c7c317ae","Ep. 7 Pornography and College Sex","ep-7-pornography-and-college-sex","https://www.buzzsprout.com/1203479/episodes/5880310-ep-7-pornography-and-college-sex.mp3",36875432,3048,"2020-10-14T10:00:00Z",{"_50":563,"_34":564,"_36":565,"_32":566,"_65":66,"_67":567,"_69":568,"_71":569,"_73":74,"_75":56,"_76":212,"_78":168,"_15":16},"8802d9bb-bd0c-4c24-9314-d23dd6f6bca4","Ep. 6 Coming Out","ep-6-coming-out","https://www.buzzsprout.com/1203479/episodes/5752756-ep-6-coming-out.mp3",30975804,2557,"2020-10-07T10:00:00Z",{"_50":571,"_34":572,"_36":573,"_32":574,"_65":66,"_67":575,"_69":576,"_71":577,"_73":74,"_75":56,"_76":212,"_78":177,"_15":16},"d26c032b-9ca9-43ee-999b-d727287b5bc6","Ep. 5 Identities 101: The ABC's of LGBTQ+","ep-5-identities-101-the-abcs-of-lgbtq","https://www.buzzsprout.com/1203479/episodes/5640787-ep-5-identities-101-the-abc-s-of-lgbtq.mp3",25841850,2129,"2020-09-30T10:00:00Z",{"_50":579,"_34":580,"_36":581,"_32":582,"_65":66,"_67":583,"_69":584,"_71":585,"_73":74,"_75":56,"_76":212,"_78":186,"_15":16},"00feeaa4-57cf-4828-bbc8-8b68aae55040","Ep. 4 Sexual Citizenship","ep-4-sexual-citizenship","https://www.buzzsprout.com/1203479/episodes/5536951-ep-4-sexual-citizenship.mp3",29418860,2427,"2020-09-23T12:00:00Z",{"_50":587,"_34":588,"_36":589,"_32":590,"_65":66,"_67":591,"_69":592,"_71":593,"_73":74,"_75":56,"_76":212,"_78":77,"_15":16},"3dd8f58c-0ea8-41cf-9f2f-b82816ec8936","Ep. 3 STIs and Safer Sex Supplies","ep-3-stis-and-safer-sex-supplies","https://www.buzzsprout.com/1203479/episodes/5459857-ep-3-stis-and-safer-sex-supplies.mp3",30288156,2499,"2020-09-16T13:00:00Z",{"_50":595,"_34":596,"_36":597,"_32":598,"_65":66,"_67":599,"_69":600,"_71":601,"_73":74,"_75":56,"_76":212,"_78":203,"_15":16},"a6b4d656-3998-4f81-9fe3-f99d722b8a0c","Ep. 2 Self-Care and Self-Medication","ep-2-self-care-and-self-medication","https://www.buzzsprout.com/1203479/episodes/5344972-ep-2-self-care-and-self-medication.mp3",19888805,1633,"2020-09-09T12:00:00Z",{"_50":603,"_34":604,"_36":605,"_32":606,"_65":66,"_67":607,"_69":608,"_71":609,"_73":74,"_75":56,"_76":212,"_78":212,"_15":16},"c795ee97-dc17-4f9e-bbce-8640db04b99e","Ep. 1 Campus & COVID w/ Dr. 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New Year new you? Join Lauren for the first podcast of 2023 as she talks to JMU UREC Graduate Assistant for Marketing and Social Media, Michael Johnson, about the importance of setting specific, measurable, attainable, relevant and time-bound (SMART) goals.

Resources:

Follow us on social media @jmuurec!

",[642,635,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"76c658ae-54ac-4c21-b1e1-5dbea5e1362e\"]","actionData","errors"]

S3 Ep.8 5 Things You Need to Know: Goal Setting

Episode Description

Never lose your place, on any device