[{"_1":2,"_644":-5,"_645":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","ea330440-5a66-0139-33d0-0acc26574db2","episodeUuid","c991de8e-73f7-43b8-9962-babdef953ccc","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,638],{"_26":27,"_28":29,"_632":633,"_636":637},"dehydratedAt",1775159149585,"state",{"_30":31,"_618":212,"_619":620,"_621":-5,"_622":6,"_623":6,"_624":6,"_625":-5,"_626":-5,"_627":56,"_628":629,"_630":631},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_610":611,"_612":613,"_614":615,"_616":47,"_617":77},"url","https://www.jmu.edu/recreation/services/health-wellness/index.shtml","title","Well Dukes","slug","well-dukes","author","JMU Well Dukes","description","Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.","description_html","

Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.

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Anything!","s2-ep-17-ask-us-anything","https://www.buzzsprout.com/1203479/episodes/10550567-s2-ep-17-ask-us-anything.mp3",18893176,1571,"2022-05-04T12:00:00Z",17,{"_50":223,"_34":224,"_36":225,"_32":226,"_65":66,"_67":227,"_69":228,"_71":229,"_73":74,"_75":56,"_76":203,"_78":79,"_15":16},"8068e512-9a19-4aa1-8f9d-09fe0429153f","S2 Ep. 16 The POTcast, 4/20 edition","s2-ep-16-the-potcast-420-edition","https://www.buzzsprout.com/1203479/episodes/10424675-s2-ep-16-the-potcast-4-20-edition.mp3",25356620,2110,"2022-04-20T12:00:00Z",{"_50":231,"_34":232,"_36":233,"_32":234,"_65":66,"_67":235,"_69":236,"_71":237,"_73":74,"_75":56,"_76":203,"_78":88,"_15":16},"50720c61-a5a3-477b-b09c-f62b2f5dd80d","S2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The Basics","s2-ep-15-dont-make-pour-decisions-alcohol-beyond-the-basics","https://www.buzzsprout.com/1203479/episodes/10397426-s2-ep-15-don-t-make-pour-decisions-alcohol-beyond-the-basics.mp3",26105241,2172,"2022-04-07T18:00:00Z",{"_50":239,"_34":240,"_36":241,"_32":242,"_65":66,"_67":243,"_69":228,"_71":244,"_73":74,"_75":56,"_76":203,"_78":97,"_15":16},"f57d5784-276d-4651-9f05-974c8785a357","S2 Ep.14 If We Were a Movie...","s2-ep14-if-we-were-a-movie","https://www.buzzsprout.com/1203479/episodes/10348174-s2-ep-14-if-we-were-a-movie.mp3",25361939,"2022-03-30T18:00:00Z",{"_50":246,"_34":247,"_36":248,"_32":249,"_65":66,"_67":250,"_69":251,"_71":252,"_73":253,"_75":56,"_76":203,"_78":6,"_15":16},"892f99a8-fce6-4118-a44a-615f4a8dda07","Thank you!","thank-you","https://www.buzzsprout.com/1203479/episodes/10318614-thank-you.mp3",568664,44,"2022-03-25T18:00:00Z","bonus",{"_50":255,"_34":256,"_36":257,"_32":258,"_65":66,"_67":259,"_69":260,"_71":261,"_73":74,"_75":56,"_76":203,"_78":106,"_15":16},"c9e33d92-734d-49d5-8a1a-c0746e3f8c9c","S2 Ep. 13 Seas your Spring Break","s2-ep-13-seas-your-spring-break","https://www.buzzsprout.com/1203479/episodes/10217687-s2-ep-13-seas-your-spring-break.mp3",22109698,1839,"2022-03-09T14:00:00Z",{"_50":263,"_34":264,"_36":265,"_32":266,"_65":66,"_67":267,"_69":268,"_71":269,"_73":74,"_75":56,"_76":203,"_78":115,"_15":16},"d7634e49-c788-4eb6-860d-24bdd1371098","S2 Ep. 12 Body Dysmorphia in 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Gym-timidation","s2-ep-6-gym-timidation","https://www.buzzsprout.com/1203479/episodes/9476883-s2-ep-6-gym-timidation.mp3",23344440,1942,"2021-11-03T13:00:00Z",{"_50":319,"_34":320,"_36":321,"_32":322,"_65":66,"_67":323,"_69":324,"_71":325,"_73":74,"_75":56,"_76":203,"_78":177,"_15":16},"2b9596df-aab6-465b-8a13-f4c095650fb5","S2 Ep. 5 The POTcast","s2-ep-5-the-potcast","https://www.buzzsprout.com/1203479/episodes/9387526-s2-ep-5-the-potcast.mp3",25500472,2122,"2021-10-20T11:00:00Z",{"_50":327,"_34":328,"_36":329,"_32":330,"_65":66,"_67":331,"_69":332,"_71":333,"_73":74,"_75":56,"_76":203,"_78":186,"_15":16},"52770fb0-990d-432c-bc8c-56267e950bbd","S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College Student","s2-ep-4-nutrition-expedition-eating-healthy-as-a-college-student","https://www.buzzsprout.com/1203479/episodes/9316700-s2-ep-4-nutrition-expedition-eating-healthy-as-a-college-student.mp3",20482862,1703,"2021-10-05T19:00:00Z",{"_50":335,"_34":336,"_36":337,"_32":338,"_65":66,"_67":339,"_69":340,"_71":341,"_73":74,"_75":56,"_76":203,"_78":77,"_15":16},"08b2956a-4f7e-46bb-85ac-79ecdebb79a7","S2 Ep. 3 Demystify STIs","s2-ep-3-demystify-stis","https://www.buzzsprout.com/1203479/episodes/9236369-s2-ep-3-demystify-stis.mp3",31005314,2580,"2021-09-21T19:00:00Z",{"_50":343,"_34":344,"_36":345,"_32":346,"_65":66,"_67":347,"_69":348,"_71":349,"_73":74,"_75":56,"_76":203,"_78":203,"_15":16},"e74bea88-78e1-435e-a824-cf12a5853ae6","S2 Ep. 2 The Secret to Better Sex!","s2-ep-2-the-secret-to-better-sex","https://www.buzzsprout.com/1203479/episodes/9159314-s2-ep-2-the-secret-to-better-sex.mp3",13177378,1095,"2021-09-08T19:00:00Z",{"_50":351,"_34":352,"_36":353,"_32":354,"_65":66,"_67":355,"_69":356,"_71":357,"_73":74,"_75":56,"_76":203,"_78":212,"_15":16},"64d0e607-3b9e-48e3-a343-f06ebfcd6790","S2 Ep. 1 Health Promotion is at UREC!","s2-ep-1-health-promotion-is-at-urec","https://www.buzzsprout.com/1203479/episodes/9051566-s2-ep-1-health-promotion-is-at-urec.mp3",9835473,816,"2021-08-25T15:00:00Z",{"_50":359,"_34":360,"_36":361,"_32":362,"_65":66,"_67":363,"_69":364,"_71":365,"_73":74,"_75":56,"_76":212,"_78":366,"_15":16},"8f0d103f-bd0c-40b7-a80e-87b65f8b372f","Ep. 30 Perfectionism & 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Relationships","ep-19-hooking-up-and-relationships","https://www.buzzsprout.com/1203479/episodes/7744798-ep-19-hooking-up-and-relationships.mp3",21309422,1751,"2021-02-10T12:00:00Z",19,{"_50":467,"_34":468,"_36":469,"_32":470,"_65":66,"_67":471,"_69":472,"_71":473,"_73":74,"_75":56,"_76":212,"_78":474,"_15":16},"647e47e7-2009-4343-81e1-a987469d2b43","Ep. 18 Orgasms and Masturbation","ep-18-orgasms-and-masturbation","https://www.buzzsprout.com/1203479/episodes/7556815-ep-18-orgasms-and-masturbation.mp3",22510000,1851,"2021-02-03T11:00:00Z",18,{"_50":476,"_34":477,"_36":478,"_32":479,"_65":66,"_67":480,"_69":481,"_71":482,"_73":74,"_75":56,"_76":212,"_78":221,"_15":16},"a6495e4d-c503-4ace-8856-77d7fcf3d7e9","Ep. 17 Stalking","ep-17-stalking","https://www.buzzsprout.com/1203479/episodes/7473556-ep-17-stalking.mp3",20558308,1688,"2021-01-27T11:00:00Z",{"_50":484,"_34":485,"_36":486,"_32":487,"_65":66,"_67":488,"_69":489,"_71":490,"_73":74,"_75":56,"_76":212,"_78":79,"_15":16},"d5cc2105-4fb6-4812-bade-e4e45dce4a7b","Ep. 16 What is The Well & Health Promotion?","ep-16-what-is-the-well-health-promotion","https://www.buzzsprout.com/1203479/episodes/7371346-ep-16-what-is-the-well-health-promotion.mp3",19307312,1584,"2021-01-20T22:00:00Z",{"_50":492,"_34":493,"_36":494,"_32":495,"_65":66,"_67":496,"_69":497,"_71":498,"_73":74,"_75":56,"_76":212,"_78":88,"_15":16},"1d4cba25-2896-4fe2-a95c-a2b930aee167","Ep. 15 Making the 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Gratitude","ep-13-practicing-gratitude","https://www.buzzsprout.com/1203479/episodes/6360991-ep-13-practicing-gratitude.mp3",10757673,872,"2020-11-25T10:00:00Z",{"_50":516,"_34":517,"_36":518,"_32":519,"_65":66,"_67":520,"_69":400,"_71":521,"_73":74,"_75":56,"_76":212,"_78":115,"_15":16},"1f31bfef-3f97-4dca-b677-bada6340474f","Ep. 12 Trans Day of Remembrance","ep-12-trans-day-of-remembrance","https://www.buzzsprout.com/1203479/episodes/6414832-ep-12-trans-day-of-remembrance.mp3",22326583,"2020-11-18T09:00:00Z",{"_50":523,"_34":524,"_36":525,"_32":526,"_65":66,"_67":527,"_69":528,"_71":529,"_73":74,"_75":56,"_76":212,"_78":123,"_15":16},"8a3a3c44-2502-461b-922e-d0f56f03f871","Ep. 11 Body Image","ep-11-body-image","https://www.buzzsprout.com/1203479/episodes/6294886-ep-11-body-image.mp3",19284648,1582,"2020-11-11T10:00:00Z",{"_50":531,"_34":532,"_36":533,"_32":534,"_65":66,"_67":535,"_69":536,"_71":537,"_73":74,"_75":56,"_76":212,"_78":132,"_15":16},"6e5cc7ad-778b-4875-86d7-e78cd458f4d3","Ep. 10 Coping with Stress","ep-10-coping-with-stress","https://www.buzzsprout.com/1203479/episodes/6190468-ep-10-coping-with-stress.mp3",25858744,2130,"2020-11-04T10:00:00Z",{"_50":539,"_34":540,"_36":541,"_32":542,"_65":66,"_67":543,"_69":544,"_71":545,"_73":74,"_75":56,"_76":212,"_78":141,"_15":16},"126d4583-84c8-43ad-9a07-9cf985d43f36","Ep. 9 Alcohol: Tolerance and Blackouts","ep-9-alcohol-tolerance-and-blackouts","https://www.buzzsprout.com/1203479/episodes/6096805-ep-9-alcohol-tolerance-and-blackouts.mp3",31872993,2631,"2020-10-28T10:00:00Z",{"_50":547,"_34":548,"_36":549,"_32":550,"_65":66,"_67":551,"_69":552,"_71":553,"_73":74,"_75":56,"_76":212,"_78":150,"_15":16},"ef230393-5f33-4d70-bd54-1106a6d115c3","Ep. 8 Green Dot & Bystander Intervention","ep-8-green-dot-bystander-intervention","https://www.buzzsprout.com/1203479/episodes/5959615-ep-8-green-dot-bystander-intervention.mp3",22973601,1890,"2020-10-21T09:00:00Z",{"_50":555,"_34":556,"_36":557,"_32":558,"_65":66,"_67":559,"_69":560,"_71":561,"_73":74,"_75":56,"_76":212,"_78":159,"_15":16},"fa9d7f7e-c1a3-42bf-9937-7ec1c7c317ae","Ep. 7 Pornography and College 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This year marks the 50th anniversary of Title IX! Join Lauren as she talks to two members of JMU’s Title IX Staff, Laura Sider Jost and Cole Seward, about the importance of Title IX and its impact on college campuses.

Resources:

Learn more about and contact JMU’s Title IX Office here.

",[642,635,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"c991de8e-73f7-43b8-9962-babdef953ccc\"]","actionData","errors"]

S3 Ep.11 5 Things You Need to Know: Title IX

Episode Description

Never lose your place, on any device