If you've been living inside your head lately, this conversation is for you. 

Glennon, Abby, and Amanda talk about the exhausting mental chatter that keeps so many of us anxious, overwhelmed, and disconnected from our lives. Glennon shares the surprising shift that helped her stop trusting every thought she had—and start finding a steadier place beneath the noise.

- Why you are not your thoughts

- Glennon's #1 sanity strategy

- The "touch tree" practice for staying grounded

- How Amanda stopped accepting assignments from strangers

- The wedding-week rule that changed everything for Glennon and Abby

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