In this Q&A episode of Water Break, Gabriel and Annie tackle your biggest fitness and health questions — from zone 2 running and heart rate confusion to postpartum training, blood work panels your doctor isn’t ordering, and whether 25-lb dumbbells are enough to build real strength. Annie also drops her full reading list of must-read books and podcasts on hormones, thyroid health, nutrition, and metabolic fitness.

If you want practical, no-fluff answers rooted in real training and real life — this one’s for you.

 

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

 

Gabe Rench

https://x.com/GMRench

 

Follow Waterbreak at:

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

https://www.waterbreak.tv/

 

 

 

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com