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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Barefoot","the-benefits-of-walking-barefoot","https://mgln.ai/e/211/rss.art19.com/episodes/504ef59a-645b-48de-9eb4-44a2db2e7984.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9905214,"2026-03-25T07:00:00Z",{"_50":156,"_34":157,"_36":158,"_32":159,"_65":66,"_67":160,"_69":161,"_71":162,"_73":74,"_75":47,"_15":16},"72bd4379-09e1-4735-b303-cb191225567e","The Joy Of Walking","the-joy-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/847f7f75-d337-4544-8ef7-503660ee5a05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9856731,616,"2026-03-24T07:00:00Z",{"_50":164,"_34":165,"_36":166,"_32":167,"_65":66,"_67":168,"_69":146,"_71":169,"_73":74,"_75":47,"_15":16},"40486d33-b5e2-49c5-aceb-7a23b9a4e886","What A Great Place To Walk","what-a-great-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ae167592-509a-4d68-adce-66f603ec72a6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9909394,"2026-03-23T07:00:00Z",{"_50":171,"_34":172,"_36":173,"_32":174,"_65":66,"_67":175,"_69":176,"_71":177,"_73":74,"_75":47,"_15":16},"75575fd5-3294-49dd-b4e5-83b31d888915","A Walking Legacy","a-walking-legacy","https://mgln.ai/e/211/rss.art19.com/episodes/09987f10-2caf-4325-8ef0-e4f944f6bf9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10112940,632,"2026-03-22T07:00:00Z",{"_50":179,"_34":180,"_36":181,"_32":182,"_65":66,"_67":183,"_69":184,"_71":185,"_73":74,"_75":47,"_15":16},"254d1131-a90c-42d4-b165-de8022e4d932","Walking To School","walking-to-school","https://mgln.ai/e/211/rss.art19.com/episodes/d0a99e7b-6902-48e0-ad41-896409e4507b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9669485,604,"2026-03-21T07:00:00Z",{"_50":187,"_34":188,"_36":189,"_32":190,"_65":66,"_67":191,"_69":192,"_71":193,"_73":74,"_75":47,"_15":16},"28407bb9-1f1a-43f6-9c19-c1867f8bf2ba","The Navy Yard","the-navy-yard","https://mgln.ai/e/211/rss.art19.com/episodes/48a519d9-e71b-443d-b75b-9fc3da30f8ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10293498,643,"2026-03-20T07:00:00Z",{"_50":195,"_34":196,"_36":197,"_32":198,"_65":66,"_67":199,"_69":200,"_71":201,"_73":74,"_75":47,"_15":16},"2ecbcd88-922f-4e70-b7d8-2ccb0f995a50","How Much Has Changed Since Last Time","how-much-has-changed-since-last-time","https://mgln.ai/e/211/rss.art19.com/episodes/b0c91a1f-f49b-466f-8853-832c0499f3e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10522958,657,"2026-03-19T07:00:00Z",{"_50":203,"_34":204,"_36":205,"_32":206,"_65":66,"_67":207,"_69":208,"_71":209,"_73":74,"_75":47,"_15":16},"698beec4-e7a9-4387-9f80-b9162b8ad586","Let's Go Exploring","lets-go-exploring","https://mgln.ai/e/211/rss.art19.com/episodes/72eac083-4d27-4130-91fe-28eed784f0b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9997583,624,"2026-03-18T07:00:00Z",{"_50":211,"_34":212,"_36":213,"_32":214,"_65":66,"_67":215,"_69":216,"_71":217,"_73":74,"_75":47,"_15":16},"f9e8db9f-0503-4ce3-af3c-64e417d6b1d2","This Didn't Go As Planned","this-didnt-go-as-planned","https://mgln.ai/e/211/rss.art19.com/episodes/83f38bdc-a45a-4dbc-b1b4-1e08f3339b26.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10133002,633,"2026-03-17T07:00:00Z",{"_50":18,"_34":219,"_36":220,"_32":221,"_65":66,"_67":222,"_69":223,"_71":224,"_73":74,"_75":47,"_15":16},"Where Are You Listening?","where-are-you-listening","https://mgln.ai/e/211/rss.art19.com/episodes/23554d79-a0d2-4d20-939b-e8e2aa4d6668.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9758511,609,"2026-03-16T07:00:00Z",{"_50":226,"_34":227,"_36":228,"_32":229,"_65":66,"_67":230,"_69":231,"_71":232,"_73":74,"_75":47,"_15":16},"eb4ef04c-7bde-49fa-b1c3-117ca211bc01","How Did We Get Here?","how-did-we-get-here","https://mgln.ai/e/211/rss.art19.com/episodes/dd1cb15d-a8ab-4eba-82e6-560118eb115f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9794037,612,"2026-03-15T07:00:00Z",{"_50":234,"_34":235,"_36":236,"_32":237,"_65":66,"_67":238,"_69":239,"_71":240,"_73":74,"_75":47,"_15":16},"38912d0b-a81e-482e-89e8-7c3e6a393b37","My Analog Life","my-analog-life","https://mgln.ai/e/211/rss.art19.com/episodes/18966ae8-a081-4595-b2db-e0020a430607.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9511497,594,"2026-03-14T07:00:00Z",{"_50":242,"_34":243,"_36":244,"_32":245,"_65":66,"_67":246,"_69":247,"_71":248,"_73":74,"_75":47,"_15":16},"eaabc3c1-b8fc-45c8-9aa7-db29381629fb","Does Walking Pace Matter?","does-walking-pace-matter","https://mgln.ai/e/211/rss.art19.com/episodes/3b68a2da-79a2-40bf-ae58-e194942aabb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10020989,626,"2026-03-13T07:00:00Z",{"_50":250,"_34":251,"_36":252,"_32":253,"_65":66,"_67":254,"_69":255,"_71":256,"_73":74,"_75":47,"_15":16},"e54861ba-8a2b-4140-9193-74d8e572d63b","What You Don't Want To Hear While Walking","what-you-dont-want-to-hear-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/fd8b8721-5743-4f84-a4f6-8dc1abf0a964.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10326099,645,"2026-03-12T07:00:00Z",{"_50":258,"_34":259,"_36":260,"_32":261,"_65":66,"_67":262,"_69":192,"_71":263,"_73":74,"_75":47,"_15":16},"697f44d6-9a40-48d4-862d-e56f718ca007","Here's A Side Benefit Of Using A Step Tracker","heres-a-side-benefit-of-using-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/6fe16aac-db38-43ec-ba7d-da38709526b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10301440,"2026-03-11T07:00:00Z",{"_50":265,"_34":266,"_36":267,"_32":268,"_65":66,"_67":269,"_69":270,"_71":271,"_73":74,"_75":47,"_15":16},"f98ea9e8-a5e1-4ec9-8ca2-6d33a7f14435","Why Walking Is An Introvert's Secret Superpower","why-walking-is-an-introverts-secret-superpower","https://mgln.ai/e/211/rss.art19.com/episodes/9edc0e1a-fd1b-461e-a0b6-063602cf39c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10187337,636,"2026-03-10T07:00:00Z",{"_50":273,"_34":274,"_36":275,"_32":276,"_65":66,"_67":277,"_69":278,"_71":279,"_73":74,"_75":47,"_15":16},"33e8ae75-2afa-4a41-8e62-5252d50fb329","Why I'm Enjoying Quiet Walks","why-im-enjoying-quiet-walks","https://mgln.ai/e/211/rss.art19.com/episodes/e00eaf69-c592-49dc-bbd7-62ffc9749e88.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9967908,622,"2026-03-09T07:00:00Z",{"_50":281,"_34":282,"_36":283,"_32":284,"_65":66,"_67":285,"_69":286,"_71":287,"_73":74,"_75":47,"_15":16},"e06b32a6-b2ce-436a-bfec-df6792a22dfc","You're Really Not Bored With Walking","youre-really-not-bored-with-walking","https://mgln.ai/e/211/rss.art19.com/episodes/67f91089-e3f9-4e1a-803c-6bb828083e49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9729253,608,"2026-03-08T07:00:00Z",{"_50":289,"_34":290,"_36":291,"_32":292,"_65":66,"_67":293,"_69":90,"_71":294,"_73":74,"_75":47,"_15":16},"5f7197e7-4f57-496b-9d89-0dcd486b9e01","Morning Walks For Faster Weight Loss","morning-walks-for-faster-weight-loss","https://mgln.ai/e/211/rss.art19.com/episodes/4d3f0eaf-fc7b-4dba-9977-3d45d1af2f61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10079085,"2026-03-07T08:00:00Z",{"_50":296,"_34":297,"_36":298,"_32":299,"_65":66,"_67":300,"_69":301,"_71":302,"_73":74,"_75":47,"_15":16},"69eb0e03-334d-4af5-856d-826c52bfd43e","Am I A Couch Potato?","am-i-a-couch-potato","https://mgln.ai/e/211/rss.art19.com/episodes/841b7c7a-71d8-456b-9751-edb7e354b33a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10015137,625,"2026-03-06T08:00:00Z",{"_50":304,"_34":305,"_36":306,"_32":307,"_65":66,"_67":308,"_69":309,"_71":310,"_73":74,"_75":47,"_15":16},"054d79ad-d9d2-46ef-9442-d2d713f09e87","Walking Is A Secret Superpower For Young People","walking-is-a-secret-superpower-for-young-people","https://mgln.ai/e/211/rss.art19.com/episodes/0393a3ea-0472-40fb-8e96-c721f981c637.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9766452,610,"2026-03-05T08:00:00Z",{"_50":312,"_34":313,"_36":314,"_32":315,"_65":66,"_67":316,"_69":278,"_71":317,"_73":74,"_75":47,"_15":16},"01347eff-2489-40d1-81cc-f2c82e25d0cd","Walking For Exercise Is Weird","walking-for-exercise-is-weird","https://mgln.ai/e/211/rss.art19.com/episodes/79092df5-e4ec-4de5-894f-4c159364f50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9959967,"2026-03-04T08:00:00Z",{"_50":319,"_34":320,"_36":321,"_32":322,"_65":66,"_67":323,"_69":176,"_71":324,"_73":74,"_75":47,"_15":16},"cb0f89dc-f4b8-420a-9053-7d52e712027c","Discipline Is Not Needed","discipline-is-not-needed","https://mgln.ai/e/211/rss.art19.com/episodes/999ba57f-8dc7-4c7d-a3b9-04e154996187.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10122135,"2026-03-03T08:00:00Z",{"_50":326,"_34":327,"_36":328,"_32":329,"_65":66,"_67":330,"_69":239,"_71":331,"_73":74,"_75":47,"_15":16},"eaa5e13c-f713-4c3e-b1eb-43d0645a5a28","Walking Is A Break From THIS","walking-is-a-break-from-this","https://mgln.ai/e/211/rss.art19.com/episodes/44c81214-e603-48cb-a817-b4d749d3d1ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9519438,"2026-03-02T08:00:00Z",{"_50":333,"_34":334,"_36":335,"_32":336,"_65":66,"_67":337,"_69":146,"_71":338,"_73":74,"_75":47,"_15":16},"879ea57c-aff6-43e9-a04b-e9be41e1034d","Why March Is My Least Favorite Month","why-march-is-my-least-favorite-month","https://mgln.ai/e/211/rss.art19.com/episodes/085c7c63-27f3-4b1d-b493-704d0c4edd30.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9906050,"2026-03-01T08:00:00Z",{"_50":340,"_34":341,"_36":342,"_32":343,"_65":66,"_67":344,"_69":231,"_71":345,"_73":74,"_75":47,"_15":16},"02fb708c-113e-41dc-bcda-b6a8dd3b38c7","Seven Walking Trends","seven-walking-trends","https://mgln.ai/e/211/rss.art19.com/episodes/89107ad8-3c28-4170-a95f-e09482ed323d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9803232,"2026-02-28T08:00:00Z",{"_50":347,"_34":348,"_36":349,"_32":350,"_65":66,"_67":351,"_69":352,"_71":353,"_73":74,"_75":47,"_15":16},"34e297f3-b763-4073-9f0c-1edbe0e63268","You're Being Watched","youre-being-watched","https://mgln.ai/e/211/rss.art19.com/episodes/750bb5d6-afbc-4b1f-9491-ac36445fb5f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9370226,585,"2026-02-27T08:00:00Z",{"_50":355,"_34":356,"_36":357,"_32":358,"_65":66,"_67":359,"_69":208,"_71":360,"_73":74,"_75":47,"_15":16},"ac168028-51a1-4b0c-bc5e-b9bc7cfb4640","Walking Helps THIS","walking-helps-this","https://mgln.ai/e/211/rss.art19.com/episodes/1a4fa6bc-cc56-4509-a612-08dc2a7b815f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9996747,"2026-02-26T08:00:00Z",{"_50":362,"_34":363,"_36":364,"_32":365,"_65":66,"_67":366,"_69":367,"_71":368,"_73":74,"_75":47,"_15":16},"77c03ccf-2140-45e3-a982-1e0bba398252","A Hack For Walking Motivation","a-hack-for-walking-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/ae2248a2-7e5b-44d8-93e0-0ea9aabb20e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9426651,589,"2026-02-25T08:00:00Z",{"_50":370,"_34":371,"_36":372,"_32":373,"_65":66,"_67":374,"_69":375,"_71":376,"_73":74,"_75":47,"_15":16},"417ec22b-b09f-4af9-b616-f451f9abd5b3","Here's Another Reason Why I Need Walks Every Day","heres-another-reason-why-i-need-walks-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/7bfd8338-9ffa-4b08-90a0-91a6d658782a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145123,634,"2026-02-24T08:00:00Z",{"_50":378,"_34":379,"_36":380,"_32":381,"_65":66,"_67":382,"_69":278,"_71":383,"_73":74,"_75":47,"_15":16},"77811776-02cf-4e97-bb99-7c7ff6c59aba","How A Walking Habit Changes Retirement","how-a-walking-habit-changes-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/ce13f101-d1d0-469b-ad6f-6280bd50eb31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9954951,"2026-02-23T08:00:00Z",{"_50":385,"_34":386,"_36":387,"_32":388,"_65":66,"_67":389,"_69":390,"_71":391,"_73":74,"_75":56,"_15":16},"6ae023b1-2abf-41b5-be26-69f1e77aa009","Do You Feel This Walking Tension?","do-you-feel-this-walking-tension","https://mgln.ai/e/211/rss.art19.com/episodes/673c169c-f616-4460-891a-cfb49c515253.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9457998,591,"2026-02-22T08:00:00Z",{"_50":393,"_34":394,"_36":395,"_32":396,"_65":66,"_67":397,"_69":398,"_71":399,"_73":74,"_75":47,"_15":16},"ebadfb59-4fb1-4c0b-8842-0545863cbb31","What Sara Said","what-sara-said","https://mgln.ai/e/211/rss.art19.com/episodes/29f745e7-45ee-4222-8439-d7d6c3f3360a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10084101,630,"2026-02-21T08:00:00Z",{"_50":401,"_34":402,"_36":403,"_32":404,"_65":66,"_67":405,"_69":406,"_71":407,"_73":74,"_75":47,"_15":16},"a77fc6b8-b5e2-4eee-95e7-6f643cd5451d","A Walking Benefit You'll Never Know You're Getting","a-walking-benefit-youll-never-know-youre-getting","https://mgln.ai/e/211/rss.art19.com/episodes/2def09b4-4580-4f88-abc6-ad865b451547.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10285975,642,"2026-02-20T08:00:00Z",{"_50":409,"_34":410,"_36":411,"_32":412,"_65":66,"_67":413,"_69":130,"_71":414,"_73":74,"_75":56,"_15":16},"911871cb-eada-4cba-a925-895c286338d3","Walking As Transportation","walking-as-transportation","https://mgln.ai/e/211/rss.art19.com/episodes/9b291b10-286a-45f2-ad35-48b3d9007f50.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9781916,"2026-02-19T08:00:00Z",{"_50":416,"_34":417,"_36":418,"_32":419,"_65":66,"_67":420,"_69":421,"_71":422,"_73":74,"_75":47,"_15":16},"6988025a-eb71-4aed-80fa-33991a5199cd","Let's Try A Retro Walk","lets-try-a-retro-walk","https://mgln.ai/e/211/rss.art19.com/episodes/054070c6-3d05-4648-8e79-9709a0951c42.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10426409,651,"2026-02-18T08:00:00Z",{"_50":424,"_34":425,"_36":426,"_32":427,"_65":66,"_67":428,"_69":309,"_71":429,"_73":74,"_75":47,"_15":16},"8f36c8b5-ef76-43c9-bf4e-c3e207762dfc","The Struggle Of Getting Started","the-struggle-of-getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/fd5adbef-1141-47a6-8e48-7488bedf9d07.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9772303,"2026-02-17T08:00:00Z",{"_50":431,"_34":432,"_36":433,"_32":434,"_65":66,"_67":435,"_69":70,"_71":436,"_73":74,"_75":47,"_15":16},"bee62702-beda-43b8-ab1c-3bf39a0f313a","Are You Taking A Quality Walk?","are-you-taking-a-quality-walk","https://mgln.ai/e/211/rss.art19.com/episodes/05e026cb-73ef-4a6d-b6a6-59610fde6b41.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9829982,"2026-02-16T08:00:00Z",{"_50":438,"_34":439,"_36":440,"_32":441,"_65":66,"_67":442,"_69":247,"_71":443,"_73":74,"_75":47,"_15":16},"5e6cc309-325c-430a-b2a6-e785ed61fc20","Can Walking Be Harmful?","can-walking-be-harmful","https://mgln.ai/e/211/rss.art19.com/episodes/0c7d9f32-1946-4426-a061-c76e9cba78d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10031438,"2026-02-15T08:00:00Z",{"_50":445,"_34":446,"_36":447,"_32":448,"_65":66,"_67":449,"_69":278,"_71":450,"_73":74,"_75":47,"_15":16},"0305d956-6efa-4eb4-8680-1abf27060bd0","That Was Disappointing","that-was-disappointing","https://mgln.ai/e/211/rss.art19.com/episodes/9179a055-8b30-442a-ace5-fa8f4e6dd57f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9967490,"2026-02-14T08:00:00Z",{"_50":452,"_34":453,"_36":454,"_32":455,"_65":66,"_67":456,"_69":301,"_71":457,"_73":74,"_75":47,"_15":16},"a296921b-6556-4f06-a1d5-94b67a39850e","This Hack Could Add Thousands Of Steps Every Day","this-hack-could-add-thousands-of-steps-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/c995e574-c6ac-471f-9d94-ef078bff2eb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10005942,"2026-02-13T08:00:00Z",{"_50":459,"_34":460,"_36":87,"_32":461,"_65":66,"_67":462,"_69":463,"_71":464,"_73":74,"_75":47,"_15":16},"f0d357c1-c720-489e-bb2a-d83a322487a2","No Matter What","https://mgln.ai/e/211/rss.art19.com/episodes/3db5eb2d-c624-46a6-9bae-4fde8fb78d69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10414706,650,"2026-02-12T08:00:00Z",{"_50":466,"_34":467,"_36":468,"_32":469,"_65":66,"_67":470,"_69":114,"_71":471,"_73":74,"_75":47,"_15":16},"d35a2ce0-7708-4752-85ef-a2af187d24a6","A Wild Kingdom Walk","a-wild-kingdom-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9c721d70-322f-423d-9d42-da857153aa6e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10049410,"2026-02-11T08:00:00Z",{"_50":473,"_34":474,"_36":475,"_32":476,"_65":66,"_67":477,"_69":478,"_71":479,"_73":74,"_75":47,"_15":16},"aba2d750-6d34-4673-9eb5-e1f555e83a6f","Need A Confidence Boost?","need-a-confidence-boost","https://mgln.ai/e/211/rss.art19.com/episodes/eee0060e-f9f9-4f99-b4ce-5e8acd9a9006.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10466115,654,"2026-02-10T08:00:00Z",{"_50":481,"_34":482,"_36":483,"_32":484,"_65":66,"_67":485,"_69":367,"_71":486,"_73":74,"_75":47,"_15":16},"45b16e4d-8ae0-413e-9c02-57363e642fdb","The Finish Line","the-finish-line","https://mgln.ai/e/211/rss.art19.com/episodes/2514f918-59cb-4d44-8f3e-5228c325097d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9424979,"2026-02-09T08:00:00Z",{"_50":488,"_34":489,"_36":490,"_32":491,"_65":66,"_67":492,"_69":463,"_71":493,"_73":74,"_75":47,"_15":16},"359b43ad-1440-4fe3-8118-68c78aeff422","Let The Epic Begin","let-the-epic-begin","https://mgln.ai/e/211/rss.art19.com/episodes/70966759-cd8d-464d-8ee6-c29ddac9c78e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10404675,"2026-02-08T08:00:00Z",{"_50":495,"_34":496,"_36":497,"_32":498,"_65":66,"_67":499,"_69":500,"_71":501,"_73":74,"_75":47,"_15":16},"311f7a0a-3d7c-4fa7-a380-471406a64500","A Little Pushback","a-little-pushback","https://mgln.ai/e/211/rss.art19.com/episodes/d2e33358-f8dc-42ae-a825-b656c02af26e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9633959,602,"2026-02-07T08:00:00Z",{"_50":503,"_34":504,"_36":505,"_32":506,"_65":66,"_67":507,"_69":192,"_71":508,"_73":74,"_75":47,"_15":16},"9ecfa87d-846a-4955-8039-866be5c69aaf","I've Changed My Mind","ive-changed-my-mind","https://mgln.ai/e/211/rss.art19.com/episodes/6dad0f7d-c013-4b7a-ba78-3ef016eb5d8e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10293916,"2026-02-06T08:00:00Z",{"_50":510,"_34":511,"_36":512,"_32":513,"_65":66,"_67":514,"_69":70,"_71":515,"_73":74,"_75":47,"_15":16},"f203c7b2-9d52-4fd5-8618-67814f6fe160","Is This A Hidden Benefit Of Walking?","is-this-a-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/72fc164b-aa14-4c39-991c-6f0c8a1f8067.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9825802,"2026-02-05T08:00:00Z",{"_50":517,"_34":518,"_36":519,"_32":520,"_65":66,"_67":521,"_69":192,"_71":522,"_73":74,"_75":56,"_15":16},"835bb481-e7c4-4d69-8851-500a370ac1e3","Willpower Is NOT Needed","willpower-is-not-needed","https://mgln.ai/e/211/rss.art19.com/episodes/7daff1be-3009-4e14-a2f4-ae4545b0ae23.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10294334,"2026-02-04T08:00:00Z",{"_50":524,"_34":525,"_36":526,"_32":527,"_65":66,"_67":528,"_69":500,"_71":529,"_73":74,"_75":47,"_15":16},"61807f3b-4736-4244-8f9b-3cdbb6ecb842","A Walking Experience I Won't Soon Forget","a-walking-experience-i-wont-soon-forget","https://mgln.ai/e/211/rss.art19.com/episodes/7b5d7057-4df2-44f3-a817-e83dbadb6bc8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9636884,"2026-02-03T08:00:00Z",{"_50":531,"_34":532,"_36":533,"_32":534,"_65":66,"_67":535,"_69":375,"_71":536,"_73":74,"_75":47,"_15":16},"b8beb3e8-b8aa-426d-941f-d30f5900190e","Two Walks In One","two-walks-in-one","https://mgln.ai/e/211/rss.art19.com/episodes/09951c5f-465d-4398-869b-0e507b807900.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10150974,"2026-02-02T08:00:00Z",{"_50":538,"_34":539,"_36":540,"_32":541,"_65":66,"_67":542,"_69":223,"_71":543,"_73":74,"_75":47,"_15":16},"16eb784f-8d10-43bd-9e33-729bac89557c","A Disappointing Walk","a-disappointing-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3ae496cd-0ffb-4ebc-bd75-9f0794ebfdc2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9747644,"2026-02-01T08:00:00Z",{"_50":545,"_34":546,"_36":547,"_32":548,"_65":66,"_67":549,"_69":550,"_71":551,"_73":74,"_75":47,"_15":16},"5cafd41d-4468-4785-8e8f-af3abd0a3640","Am I Retired?","am-i-retired","https://mgln.ai/e/211/rss.art19.com/episodes/874867de-75dd-4665-acb0-5e5a2970e50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11108519,694,"2026-01-31T08:00:00Z",{"_50":553,"_34":554,"_36":555,"_32":556,"_65":66,"_67":557,"_69":558,"_71":559,"_73":74,"_75":47,"_15":16},"0638d3b4-d02c-48b3-9203-49e68023af42","Don't Give Up. It Takes Time","dont-give-up-it-takes-time","https://mgln.ai/e/211/rss.art19.com/episodes/3f6ff73d-2f9f-4a4a-91d5-99518428eb21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10349923,646,"2026-01-30T08:00:00Z",{"_50":561,"_34":562,"_36":563,"_32":564,"_65":66,"_67":565,"_69":566,"_71":567,"_73":74,"_75":47,"_15":16},"183cc24f-fc9a-4771-9f1b-21b208c2e45e","You're Not Weird","youre-not-weird","https://mgln.ai/e/211/rss.art19.com/episodes/15033b21-513d-42a9-bdae-97f238175807.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9879719,617,"2026-01-29T08:00:00Z",{"_50":569,"_34":570,"_36":571,"_32":572,"_65":66,"_67":573,"_69":574,"_71":575,"_73":74,"_75":47,"_15":16},"8f331c92-715c-4b28-b909-6ccc38349310","Embracing The Gift Of Winter","embracing-the-gift-of-winter","https://mgln.ai/e/211/rss.art19.com/episodes/01e0028f-611d-4a3d-9895-97bb4b97902e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10104163,631,"2026-01-28T08:00:00Z",{"_50":577,"_34":578,"_36":579,"_32":580,"_65":66,"_67":581,"_69":582,"_71":583,"_73":74,"_75":47,"_15":16},"91201270-a6a0-4906-9169-ea5c4822be15","Leaving Florida","leaving-florida","https://mgln.ai/e/211/rss.art19.com/episodes/12877453-aba1-4168-8c65-98f6ddcabc4f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10048156,627,"2026-01-27T08:00:00Z",{"_50":585,"_34":586,"_36":587,"_32":588,"_65":66,"_67":589,"_69":590,"_71":591,"_73":74,"_75":47,"_15":16},"659aa9e5-5f81-474c-9f89-3de8976e6bdc","What's Your Perfect Place To Walk?","whats-your-perfect-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/fb43fb2d-f318-415a-b57b-ac0015e1dad2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10209071,638,"2026-01-26T08:00:00Z",{"_50":593,"_34":594,"_36":595,"_32":596,"_65":66,"_67":597,"_69":598,"_71":599,"_73":74,"_75":47,"_15":16},"ae995ec5-3541-43cc-96bd-0f6e201e1be6","The Value Of A Small Walking Goal","the-value-of-a-small-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/fb321e1d-81e5-41eb-a123-3b69c5aeecae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10722742,670,"2026-01-25T08:00:00Z",{"_50":601,"_34":602,"_36":603,"_32":604,"_65":66,"_67":605,"_69":606,"_71":607,"_73":74,"_75":47,"_15":16},"576f2a5b-1ea7-4715-ad4f-e95580e9b846","The Epic Weekend Has Changed","the-epic-weekend-has-changed","https://mgln.ai/e/211/rss.art19.com/episodes/959e480b-1f17-431b-b1d5-0c7e1342037c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10494119,655,"2026-01-24T08:00:00Z",{"_50":609,"_34":610,"_36":611,"_32":612,"_65":66,"_67":613,"_69":614,"_71":615,"_73":74,"_75":56,"_15":16},"117ec4e7-acfb-4f9f-b066-ac77920cec8b","Front Loading Your Day","front-loading-your-day","https://mgln.ai/e/211/rss.art19.com/episodes/2bfe9b32-b894-4779-b043-3caafe7fe235.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10304783,644,"2026-01-23T08:00:00Z",{"_50":617,"_34":618,"_36":619,"_32":620,"_65":66,"_67":621,"_69":606,"_71":622,"_73":74,"_75":56,"_15":16},"f403bd05-e5af-46cd-886e-4643f51848ac","How Much Does Location Matter?","how-much-does-location-matter","https://mgln.ai/e/211/rss.art19.com/episodes/26e65341-cc3a-43fb-af3c-d4043c66263c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10484506,"2026-01-22T08:00:00Z",{"_50":624,"_34":625,"_36":626,"_32":627,"_65":66,"_67":628,"_69":138,"_71":629,"_73":74,"_75":47,"_15":16},"73ec220d-dbe5-462e-a307-5955ee19fd08","The Value Of Discomfort","the-value-of-discomfort","https://mgln.ai/e/211/rss.art19.com/episodes/f9bb1242-de4b-47f6-bb8e-15783140d19b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10206981,"2026-01-21T08:00:00Z",{"_50":631,"_34":632,"_36":633,"_32":634,"_65":66,"_67":635,"_69":636,"_71":637,"_73":74,"_75":47,"_15":16},"7d028e1a-32f3-474d-8dd5-68f4ad167513","An Update On My Year Of Getting Stronger","an-update-on-my-year-of-getting-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/524f25ec-4bfa-45d0-9d0f-0dd73791c509.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10548871,659,"2026-01-20T08:00:00Z",{"_50":639,"_34":640,"_36":641,"_32":642,"_65":66,"_67":643,"_69":644,"_71":645,"_73":74,"_75":47,"_15":16},"c345d617-0c60-4c26-bad8-25390ca98b91","How A Walking Fitness Chain Can Help You","how-a-walking-fitness-chain-can-help-you","https://mgln.ai/e/211/rss.art19.com/episodes/bfb74223-822a-4859-8613-14916134b3cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10498716,656,"2026-01-19T08:00:00Z",{"_50":647,"_34":648,"_36":649,"_32":650,"_65":66,"_67":651,"_69":652,"_71":653,"_73":74,"_75":47,"_15":16},"28160819-36bd-4a2f-89d6-912f928cc172","Five Ways To Make Your Walks More Beneficial in 2026","five-ways-to-make-your-walks-more-beneficial-in-2026","https://mgln.ai/e/211/rss.art19.com/episodes/3f5438ea-9444-4c48-92b1-8f885c42fe83.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8754155,547,"2026-01-18T08:00:00Z",{"_50":655,"_34":656,"_36":657,"_32":658,"_65":66,"_67":659,"_69":558,"_71":660,"_73":74,"_75":47,"_15":16},"650f3b6b-9b51-41a7-8b2e-702c11c56167","Which Walking Weather Would You Pick?","which-walking-weather-would-you-pick","https://mgln.ai/e/211/rss.art19.com/episodes/074b607d-444f-4e00-895d-becd1464f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10339056,"2026-01-17T08:00:00Z",{"_50":662,"_34":663,"_36":664,"_32":665,"_65":66,"_67":666,"_69":478,"_71":667,"_73":74,"_75":47,"_15":16},"d6cde38e-178e-4059-85de-93822cb5ee08","I've Got A Decision To Make","ive-got-a-decision-to-make","https://mgln.ai/e/211/rss.art19.com/episodes/ba6bec99-8420-452e-a584-9173d9cba4be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10472803,"2026-01-16T08:00:00Z",{"_50":669,"_34":670,"_36":671,"_32":672,"_65":66,"_67":673,"_69":674,"_71":675,"_73":74,"_75":47,"_15":16},"adb75878-1f66-43d0-97ff-8adcfdc4435d","What's Your Excuse For Not Walking?","whats-your-excuse-for-not-walking","https://mgln.ai/e/211/rss.art19.com/episodes/6a4bb98f-949c-4d07-a5ee-cd528e8749ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10354520,647,"2026-01-15T08:00:00Z",{"_50":677,"_34":678,"_36":679,"_32":680,"_65":66,"_67":681,"_69":270,"_71":682,"_73":74,"_75":47,"_15":16},"ba49b398-1b14-4558-a95e-6c4e1794d644","Are You Tired Of The Cold Yet?","are-you-tired-of-the-cold-yet","https://mgln.ai/e/211/rss.art19.com/episodes/aec66e9b-e1e4-4e94-9948-de1eed0fd4f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10180649,"2026-01-14T08:00:00Z",{"_50":684,"_34":685,"_36":686,"_32":687,"_65":66,"_67":688,"_69":689,"_71":690,"_73":74,"_75":47,"_15":16},"f7eb0797-f490-4acc-acdc-a2cbdabb6d3a","This Is How IT Is Done","this-is-how-it-is-done","https://mgln.ai/e/211/rss.art19.com/episodes/a79f8d34-6e2b-418f-bf2b-a7053490daf1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9520692,595,"2026-01-13T08:00:00Z",{"_50":692,"_34":693,"_36":694,"_32":695,"_65":66,"_67":696,"_69":278,"_71":697,"_73":74,"_75":56,"_15":16},"ce139058-9425-4618-9479-05910056d9ae","What Will You See Today?","what-will-you-see-today","https://mgln.ai/e/211/rss.art19.com/episodes/6abf6b6d-0c3c-4f5c-a8cf-132b44ece3a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9962475,"2026-01-12T08:00:00Z",{"_50":699,"_34":700,"_36":701,"_32":702,"_65":66,"_67":703,"_69":582,"_71":704,"_73":74,"_75":47,"_15":16},"ba8f05f4-69d4-4c4f-888f-3f3965b44f5e","Five Reasons Why Everyone Should Walk Every Day","five-reasons-why-everyone-should-walk-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/c1df80b1-91a4-4003-a78a-4b43e2c84050.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10033946,"2026-01-11T08:00:00Z",{"_50":706,"_34":707,"_36":708,"_32":709,"_65":66,"_67":710,"_69":711,"_71":712,"_73":74,"_75":56,"_15":16},"fe621ae4-02e3-4053-ba61-ebdba976cbf8","Where Did The Random Steps On My Tracker Come From?","where-did-the-random-steps-on-my-tracker-come-from","https://mgln.ai/e/211/rss.art19.com/episodes/7b357003-b258-43a6-ae1a-bd5a3c406fe8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10777495,673,"2026-01-10T08:00:00Z",{"_50":714,"_34":715,"_36":716,"_32":717,"_65":66,"_67":718,"_69":375,"_71":719,"_73":74,"_75":47,"_15":16},"8bca2464-9abe-441e-ade0-b8ca4d52b92c","Is It Time To Adjust Your Walking Goal?","is-it-time-to-adjust-your-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/3a765a0c-19de-4ce6-b270-c9991fb1c3cf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10156826,"2026-01-09T08:00:00Z",{"_50":721,"_34":722,"_36":723,"_32":724,"_65":66,"_67":725,"_69":726,"_71":727,"_73":74,"_75":47,"_15":16},"0611c508-5021-45a1-932e-97357c442f2e","An Underappreciated Benefit Of Walking","an-underappreciated-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4489e9cb-5d34-483b-b49b-6219ba87026b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10269675,641,"2026-01-08T08:00:00Z",{"_50":729,"_34":730,"_36":731,"_32":732,"_65":66,"_67":733,"_69":138,"_71":734,"_73":74,"_75":47,"_15":16},"8aefdd8d-aeba-45f6-872f-f9c5f688b4ee","Can Walking Change Your Life?","can-walking-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/e91b494a-0574-437f-bdf8-e5c65adadc7d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10206563,"2026-01-07T08:00:00Z",{"_50":736,"_34":737,"_36":738,"_32":739,"_65":66,"_67":740,"_69":636,"_71":741,"_73":74,"_75":47,"_15":16},"b83f709f-5a9e-4848-9480-731b36ba3d82","Are You Feeling Fitness Goal Overwhelm?","are-you-feeling-fitness-goal-overwhelm","https://mgln.ai/e/211/rss.art19.com/episodes/437ebbb1-42b2-4523-beb8-a672ad1a36a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10547617,"2026-01-06T08:00:00Z",{"_50":743,"_34":744,"_36":745,"_32":746,"_65":66,"_67":557,"_69":558,"_71":747,"_73":74,"_75":47,"_15":16},"dbbee6ee-bf9e-4adf-9a77-bcfd5c67bf52","Getting Stronger","getting-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/77c438f3-70d5-46e6-a9e8-7ba3e233275f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2026-01-05T08:00:00Z",{"_50":749,"_34":750,"_36":751,"_32":752,"_65":66,"_67":753,"_69":754,"_71":755,"_73":74,"_75":47,"_15":16},"4028afcc-9992-48a9-a71c-87c368802936","When You Don't Feel Like Taking The Walk","when-you-dont-feel-like-taking-the-walk","https://mgln.ai/e/211/rss.art19.com/episodes/f01fa327-807f-44e4-a6e4-3174ad2586f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9705012,606,"2026-01-04T05:00:00Z",{"_50":757,"_34":758,"_36":759,"_32":760,"_65":66,"_67":761,"_69":463,"_71":762,"_73":74,"_75":47,"_15":16},"6996d7b4-2e40-46d5-8760-2fdae0f3f43c","THIS Makes Yesterday's Episode Irrelevant","this-makes-yesterdays-episode-irrelevant","https://mgln.ai/e/211/rss.art19.com/episodes/d1ee2517-e883-4e11-af7d-f3f00b2b15fc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10406765,"2026-01-03T08:00:00Z",{"_50":764,"_34":765,"_36":766,"_32":767,"_65":66,"_67":768,"_69":590,"_71":769,"_73":74,"_75":47,"_15":16},"4c4e7785-ac7e-4a5a-bfd8-0175e658a74d","Do These Three Things To Build A Successful Walking Habit","do-these-three-things-to-build-a-successful-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/a1c71ddd-e51f-4620-9f43-9cf0ad4a8d1d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10212414,"2026-01-02T08:00:00Z",{"_50":771,"_34":772,"_36":773,"_32":774,"_65":66,"_67":775,"_69":726,"_71":776,"_73":74,"_75":56,"_15":16},"f6d4272d-faa7-4509-8012-d9ad17b96553","The Joys Of Walking","the-joys-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/700648f0-8a4f-4269-ad60-f108b60ad3ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10261315,"2026-01-01T08:00:00Z",{"_50":778,"_34":779,"_36":780,"_32":781,"_65":66,"_67":782,"_69":146,"_71":783,"_73":74,"_75":47,"_15":16},"9c8e13b9-529f-4e2c-8c4a-744ee3647511","Final Day Of The Year Is An Opportunity","final-day-of-the-year-is-an-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/a7099271-dd1c-40e2-9c70-0e42e24ea3f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9919007,"2025-12-31T08:00:00Z",{"_50":785,"_34":786,"_36":787,"_32":788,"_65":66,"_67":789,"_69":790,"_71":791,"_73":74,"_75":47,"_15":16},"17f2a888-23e6-4962-80cf-4067d2843340","Welcome To Walking","welcome-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/24cfd5f3-4d2c-4407-8c0d-a1fb8dfcdc89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10608222,662,"2025-12-30T08:00:00Z",{"_50":793,"_34":794,"_36":795,"_32":796,"_65":66,"_67":797,"_69":138,"_71":798,"_73":74,"_75":47,"_15":16},"4947d62a-e189-47b5-83aa-547ac6793f70","The Growing Tension Between Walking And Sitting","the-growing-tension-between-walking-and-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/b6d8d11a-222c-4a5f-8640-9a1427d851f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10194024,"2025-12-29T08:00:00Z",{"_50":800,"_34":801,"_36":802,"_32":803,"_65":66,"_67":804,"_69":255,"_71":805,"_73":74,"_75":47,"_15":16},"eaff2aaf-99b1-47b6-885d-aba8f7b947bd","NEW: Research About Brain Health And The Impact Of Walking","new-research-about-brain-health-and-the-impact-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/19226d82-f9e7-4e72-8ee8-88d42e5a0aaf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10326935,"2025-12-28T08:00:00Z",{"_50":807,"_34":808,"_36":809,"_32":810,"_65":66,"_67":811,"_69":114,"_71":812,"_73":74,"_75":47,"_15":16},"9a2a5616-6dbb-4180-aaf0-150338586f2a","A Thoughtful 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Walking","five-things-i-no-longer-believe-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bc2dafb8-74f3-4758-9b2d-3799ea729970.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9840013,"2025-12-13T08:00:00Z",{"_50":915,"_34":916,"_36":917,"_32":918,"_65":66,"_67":919,"_69":920,"_71":921,"_73":74,"_75":47,"_15":16},"d8d93d14-6954-47f5-9982-77c531b5f664","Thinking Differently About Walking","thinking-differently-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3802699c-c4bf-43e1-aec7-9653781221a5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9896019,618,"2025-12-12T08:00:00Z",{"_50":923,"_34":924,"_36":925,"_32":926,"_65":66,"_67":927,"_69":161,"_71":928,"_73":74,"_75":47,"_15":16},"9b81ec56-86ec-40df-bb77-4f8b64acfaee","My Year Of Getting 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Walking?","why-dont-guys-like-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d608ac57-4ea8-46d2-95f0-e7959042358f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9477642,592,"2025-12-03T08:00:00Z",{"_50":990,"_34":991,"_36":992,"_32":993,"_65":66,"_67":994,"_69":216,"_71":995,"_73":74,"_75":47,"_15":16},"358cd7e8-5b4c-4bb9-8e3f-4babffda9b6e","What About Those Who Have Jobs That Require A Lot Of Sitting?","what-about-those-who-have-jobs-that-require-a-lot-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/2b9ff6fe-81f8-48b0-a165-d2f9a6b6111f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10130076,"2025-12-02T08:00:00Z",{"_50":997,"_34":998,"_36":999,"_32":1000,"_65":66,"_67":1001,"_69":130,"_71":1002,"_73":74,"_75":47,"_15":16},"6a15086d-e341-4bf5-9d4d-4523d5177d59","Are You Getting On The Struggle 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Walking","10-things-im-grateful-for-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/02979862-4cbd-4543-8491-e3701ce40703.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9906468,"2025-11-27T08:00:00Z",{"_50":1033,"_34":1034,"_36":1035,"_32":1036,"_65":66,"_67":1037,"_69":964,"_71":1038,"_73":74,"_75":47,"_15":16},"0c7a27dc-70a7-4980-a657-8edf8f4a7ba3","What Is Your Walking Audio History?","what-is-your-walking-audio-history","https://mgln.ai/e/211/rss.art19.com/episodes/323ddb20-1b6b-4397-bbd3-5455521abc04.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10566844,"2025-11-26T08:00:00Z",{"_50":1040,"_34":1041,"_36":1042,"_32":1043,"_65":66,"_67":1044,"_69":644,"_71":1045,"_73":74,"_75":47,"_15":16},"5b1a4d04-3493-4db7-b726-e33d054eb551","Walking Weight Loss Math","walking-weight-loss-math","https://mgln.ai/e/211/rss.art19.com/episodes/5a4dc8fc-e2a5-4326-878a-f881e2bd8b8d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10499134,"2025-11-25T08:00:00Z",{"_50":1047,"_34":1048,"_36":1049,"_32":1050,"_65":66,"_67":1051,"_69":122,"_71":1052,"_73":74,"_75":47,"_15":16},"fbe9f379-5998-4507-9db0-75828debe665","A Walking Community For Introverts","a-walking-community-for-introverts","https://mgln.ai/e/211/rss.art19.com/episodes/a1198674-3f59-416d-a3d8-ab87531768f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10441038,"2025-11-24T08:00:00Z",{"_50":1054,"_34":1055,"_36":1056,"_32":1057,"_65":66,"_67":1058,"_69":1009,"_71":1059,"_73":74,"_75":47,"_15":16},"0e3f60c6-3f54-4d0c-b38b-d9ef2598e282","Are You Internally Or Externally Motivated?","are-you-internally-or-externally-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/769e6dd5-f39b-4f42-ada2-8d8a991a8b1e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10644166,"2025-11-23T08:00:00Z",{"_50":1061,"_34":1062,"_36":1063,"_32":1064,"_65":66,"_67":1065,"_69":1066,"_71":1067,"_73":74,"_75":47,"_15":16},"a6d9d429-ce4b-4396-a341-1d4538bf2691","Is It Time To Reconsider Your Walk?","is-it-time-to-reconsider-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/76d2f8c7-b2c3-4057-bee2-4313d745c1b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10578964,661,"2025-11-22T08:00:00Z",{"_50":1069,"_34":1070,"_36":1071,"_32":1072,"_65":66,"_67":1073,"_69":1074,"_71":1075,"_73":74,"_75":47,"_15":16},"658954d6-d388-49e0-b5b5-c446464d4797","Is Walking Inferior To Running?","is-walking-inferior-to-running","https://mgln.ai/e/211/rss.art19.com/episodes/85d136ef-0240-44d4-bea4-f49c95fcd413.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11011552,688,"2025-11-21T08:00:00Z",{"_50":1077,"_34":1078,"_36":1079,"_32":1080,"_65":66,"_67":1081,"_69":301,"_71":1082,"_73":74,"_75":47,"_15":16},"6604c22c-2115-47a9-836f-ab87d41761b4","Discipline","discipline","https://mgln.ai/e/211/rss.art19.com/episodes/a5d0638e-f250-4ed5-badf-b0382ff01146.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10002181,"2025-11-20T08:00:00Z",{"_50":1084,"_34":1085,"_36":1086,"_32":1087,"_65":66,"_67":1088,"_69":82,"_71":1089,"_73":74,"_75":47,"_15":16},"ff9b544b-a5d0-4369-bf86-3946f83bface","My Favorite Walking Accessories","my-favorite-walking-accessories","https://mgln.ai/e/211/rss.art19.com/episodes/877c111a-cd9c-4e30-b740-093a5108a2be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9971252,"2025-11-19T08:00:00Z",{"_50":1091,"_34":1092,"_36":1093,"_32":1094,"_65":66,"_67":1095,"_69":106,"_71":1096,"_73":74,"_75":47,"_15":16},"581c6e2a-7e8b-4de8-a033-a0be2a35f21c","Some Of My Favorite Walking Memories","some-of-my-favorite-walking-memories","https://mgln.ai/e/211/rss.art19.com/episodes/8b451e16-5de2-44da-8e6b-67b766f5ea9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10224953,"2025-11-18T08:00:00Z",{"_50":1098,"_34":1099,"_36":1100,"_32":1101,"_65":66,"_67":1102,"_69":942,"_71":1103,"_73":74,"_75":47,"_15":16},"d462aec2-599a-4fe3-9a3f-c03375a91d2d","Wise Counsel From Dr. Emily","wise-counsel-from-dr-emily","https://mgln.ai/e/211/rss.art19.com/episodes/d2181797-a76d-4ba4-9fe1-50fa2bcba353.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10372075,"2025-11-17T08:00:00Z",{"_50":1105,"_34":1106,"_36":1107,"_32":1108,"_65":66,"_67":1109,"_69":726,"_71":1110,"_73":74,"_75":47,"_15":16},"940b7205-7aea-4621-89d3-57d030256b83","When You Don't Want The Walk To End","when-you-dont-want-the-walk-to-end","https://mgln.ai/e/211/rss.art19.com/episodes/15acdefc-a595-4c9f-bc5e-d9dc980dfe08.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10260480,"2025-11-16T08:00:00Z",{"_50":1112,"_34":1113,"_36":1114,"_32":1115,"_65":66,"_67":1116,"_69":1117,"_71":1118,"_73":74,"_75":47,"_15":16},"3d230299-524d-48b4-bd48-1bddd4418421","I'm Furious","im-furious","https://mgln.ai/e/211/rss.art19.com/episodes/0efdf99e-9f87-4850-aa21-02cfb2f15312.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11027853,689,"2025-11-15T08:00:00Z",{"_50":1120,"_34":1121,"_36":1122,"_32":1123,"_65":66,"_67":1124,"_69":1125,"_71":1126,"_73":74,"_75":47,"_15":16},"3f47889b-69f7-4cb4-8d3d-25a630cef09f","The Beauty Of Sitting","the-beauty-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/cc19886b-f1f2-4608-9b96-8c737703738d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10872790,679,"2025-11-14T08:00:00Z",{"_50":1128,"_34":1129,"_36":1130,"_32":1131,"_65":66,"_67":1132,"_69":1133,"_71":1134,"_73":74,"_75":47,"_15":16},"05e7765a-795d-410f-8f6b-96d4f7fefe05","Can Walking Help You Look Younger?","can-walking-help-you-look-younger","https://mgln.ai/e/211/rss.art19.com/episodes/bd8d7240-2f84-4fd9-83ce-5cc0a61890fd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10980205,686,"2025-11-13T08:00:00Z",{"_50":1136,"_34":1137,"_36":1138,"_32":1139,"_65":66,"_67":1140,"_69":1141,"_71":1142,"_73":74,"_75":47,"_15":16},"c538cfcd-bc00-49e8-a558-2560cadea936","This Blew My Mind","this-blew-my-mind","https://mgln.ai/e/211/rss.art19.com/episodes/3e453c35-1dda-462e-8e78-386de5c37a73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10695575,668,"2025-11-12T08:00:00Z",{"_50":1144,"_34":1145,"_36":1146,"_32":1147,"_65":66,"_67":1148,"_69":1125,"_71":1149,"_73":74,"_75":47,"_15":16},"b3854de3-2233-4715-810d-c7efc05a5f22","How Walking Is Helping My Stress","how-walking-is-helping-my-stress","https://mgln.ai/e/211/rss.art19.com/episodes/59afac5a-26f9-4881-b540-e3ab368420f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10880313,"2025-11-11T08:00:00Z",{"_50":1151,"_34":1152,"_36":1153,"_32":1154,"_65":66,"_67":1155,"_69":1141,"_71":1156,"_73":74,"_75":47,"_15":16},"5a8b32e6-f322-4d6e-bec8-97193392ed02","A New Perspective","a-new-perspective","https://mgln.ai/e/211/rss.art19.com/episodes/f3a8de2b-cb71-422e-9ed1-97ca10540d49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10698501,"2025-11-10T08:00:00Z",{"_50":1158,"_34":1159,"_36":1160,"_32":1161,"_65":66,"_67":1162,"_69":1163,"_71":1164,"_73":74,"_75":47,"_15":16},"9f0e650d-4c12-4c05-9095-4e0a42e7b2eb","Seven Years Ago Today","seven-years-ago-today","https://mgln.ai/e/211/rss.art19.com/episodes/5b528920-2b9b-48ff-a54e-a81008e86308.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10664646,666,"2025-11-09T08:00:00Z",{"_50":1166,"_34":1167,"_36":1168,"_32":1169,"_65":66,"_67":1170,"_69":644,"_71":1171,"_73":74,"_75":47,"_15":16},"bf22a52b-d9de-4c1b-8024-4de65a6f0d7f","A Week Of Walking In The Dark","a-week-of-walking-in-the-dark","https://mgln.ai/e/211/rss.art19.com/episodes/ca0f1999-1d85-46bf-82b1-894ade819d0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10504150,"2025-11-08T08:00:00Z",{"_50":1173,"_34":1174,"_36":1175,"_32":1176,"_65":66,"_67":1177,"_69":421,"_71":1178,"_73":74,"_75":47,"_15":16},"f4d462e4-9148-4364-8d15-ff177babe23b","How Do I Increase My Walking?","how-do-i-increase-my-walking","https://mgln.ai/e/211/rss.art19.com/episodes/03ff1327-7423-419e-96dc-c3e4890c9b48.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10421394,"2025-11-07T08:00:00Z",{"_50":1180,"_34":1181,"_36":1182,"_32":1183,"_65":66,"_67":420,"_69":421,"_71":1184,"_73":74,"_75":47,"_15":16},"e8662c48-cca0-4719-a82e-db3514f0a4fb","Should I Break My Record?","should-i-break-my-record","https://mgln.ai/e/211/rss.art19.com/episodes/7e0497d6-29da-4dd0-a230-9b82a2317404.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-11-06T08:00:00Z",{"_50":1186,"_34":1187,"_36":1188,"_32":1189,"_65":66,"_67":1190,"_69":375,"_71":1191,"_73":74,"_75":47,"_15":16},"0bd00efd-d491-4c48-972f-9ee35f29adb0","Is Your Walking Routine Dynamic?","is-your-walking-routine-dynamic","https://mgln.ai/e/211/rss.art19.com/episodes/da8e7dbe-68e6-4348-864d-ffb0824f2e29.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10155572,"2025-11-05T08:00:00Z",{"_50":1193,"_34":1194,"_36":1195,"_32":1196,"_65":66,"_67":1197,"_69":1198,"_71":1199,"_73":74,"_75":47,"_15":16},"ce9f03e3-68e4-4094-bf78-f2665dcbab48","When Walking Is Boring","when-walking-is-boring","https://mgln.ai/e/211/rss.art19.com/episodes/bcdf70eb-60a6-4c72-a90c-3eb84faccb9b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10901211,681,"2025-11-04T08:00:00Z",{"_50":1201,"_34":1202,"_36":1203,"_32":1204,"_65":66,"_67":1205,"_69":790,"_71":1206,"_73":74,"_75":47,"_15":16},"a090cfe6-bccb-4e8b-8c70-02645eccd296","Taking Advantage Of Walking Opportunities","taking-advantage-of-walking-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/4b7a498f-439a-4934-ae48-99960993ede1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10594429,"2025-11-03T08:00:00Z",{"_50":1208,"_34":1209,"_36":1210,"_32":1211,"_65":66,"_67":1212,"_69":1213,"_71":1214,"_73":74,"_75":47,"_15":16},"0f6b096e-3280-43f5-aa06-cc2d553423a2","It's All About The Systems","its-all-about-the-systems","https://mgln.ai/e/211/rss.art19.com/episodes/10f56c50-4147-4eba-9a38-a4b1436fac02.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10916675,682,"2025-11-02T08:00:00Z",{"_50":1216,"_34":1217,"_36":1218,"_32":1219,"_65":66,"_67":1220,"_69":216,"_71":1221,"_73":74,"_75":47,"_15":16},"15695ec5-5969-4c5c-bfaa-e023778b98b7","An Anniversary","an-anniversary","https://mgln.ai/e/211/rss.art19.com/episodes/17e93105-71ee-4e4d-ba80-133727f67781.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10144287,"2025-11-01T07:00:00Z",{"_50":1223,"_34":1224,"_36":1225,"_32":1226,"_65":66,"_67":1227,"_69":1228,"_71":1229,"_73":74,"_75":47,"_15":16},"c744b2c9-2c77-4448-b813-eb9c7e98cd6f","Are These Steps Cumulative?","are-these-steps-cumulative","https://mgln.ai/e/211/rss.art19.com/episodes/cc823950-797f-4189-9fa5-4541425ec972.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10673841,667,"2025-10-31T07:00:00Z",{"_50":1231,"_34":1232,"_36":1233,"_32":1234,"_65":66,"_67":1235,"_69":421,"_71":1236,"_73":74,"_75":47,"_15":16},"bb55accc-8564-4c55-b00d-c75ea51c3ede","Daydreaming","daydreaming","https://mgln.ai/e/211/rss.art19.com/episodes/e6ff8d4a-029c-4842-88df-da371593f601.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10419722,"2025-10-30T07:00:00Z",{"_50":1238,"_34":1239,"_36":1240,"_32":1241,"_65":66,"_67":105,"_69":106,"_71":1242,"_73":74,"_75":47,"_15":16},"58d1f291-ff03-4204-bd2a-dd2df4c1d993","Another Way Walking Can Save You 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Morning","what-happens-when-there-is-no-walk-in-the-morning","https://mgln.ai/e/211/rss.art19.com/episodes/38a361e0-674b-49e3-9dc9-b3beac993099.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10716891,669,"2025-10-22T07:00:00Z",{"_50":1302,"_34":1303,"_36":1304,"_32":1305,"_65":66,"_67":1306,"_69":1307,"_71":1308,"_73":74,"_75":47,"_15":16},"bfae8533-560e-4bf7-8f1c-64dd533e30dc","Are You Taking Advantage Of These Opportunities?","are-you-taking-advantage-of-these-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/1431c236-7194-488e-a967-95fe923ec9e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11216352,700,"2025-10-21T07:00:00Z",{"_50":1310,"_34":1311,"_36":1312,"_32":1313,"_65":66,"_67":1314,"_69":590,"_71":1315,"_73":74,"_75":56,"_15":16},"b076a9ca-2487-4a57-ae6f-123a9783f0d3","Am I The Only One Who Does This?","am-i-the-only-one-who-does-this","https://mgln.ai/e/211/rss.art19.com/episodes/9c64b763-b08f-4433-91df-44337376b469.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10213668,"2025-10-20T07:00:00Z",{"_50":1317,"_34":1318,"_36":1319,"_32":1320,"_65":66,"_67":337,"_69":146,"_71":1321,"_73":74,"_75":47,"_15":16},"427fe982-ccde-409a-8c4b-5e1045f899fb","This Isn't Working","this-isnt-working","https://mgln.ai/e/211/rss.art19.com/episodes/e234e8c4-5ef4-4761-9216-f15a443a97dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-10-19T07:00:00Z",{"_50":1323,"_34":1324,"_36":1325,"_32":1326,"_65":66,"_67":1327,"_69":1328,"_71":1329,"_73":74,"_75":47,"_15":16},"18724a7a-9158-4aaf-a536-5b264c9e908c","It's Your Turn","its-your-turn","https://mgln.ai/e/211/rss.art19.com/episodes/fd54c7ca-d13e-41a6-b2d1-882a4625e91c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10627030,664,"2025-10-18T07:00:00Z",{"_50":1331,"_34":1332,"_36":1333,"_32":1334,"_65":66,"_67":1335,"_69":1336,"_71":1337,"_73":74,"_75":47,"_15":16},"95e0412c-2939-4ac8-98c8-2ab98d808aef","The US Capitol","the-us-capitol","https://mgln.ai/e/211/rss.art19.com/episodes/2a113db1-f2d5-4a8d-b8cd-c7a06f7876ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11906403,744,"2025-10-17T07:00:00Z",{"_50":1339,"_34":1340,"_36":1341,"_32":1342,"_65":66,"_67":1343,"_69":1344,"_71":1345,"_73":74,"_75":47,"_15":16},"87c51af8-84cb-414a-a77b-5dfb0e1d5dba","Welcome To My Favorite Coffee 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Time","one-day-at-a-time","https://mgln.ai/e/211/rss.art19.com/episodes/d32aa52d-4552-4fab-8be7-2b70554e0ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10595265,"2025-10-14T07:00:00Z",{"_50":1361,"_34":1362,"_36":1363,"_32":1364,"_65":66,"_67":1365,"_69":1366,"_71":1367,"_73":74,"_75":47,"_15":16},"5f3a9ea0-f02b-4434-84fe-cb07035bdfa1","The Joys Of A Morning Walk","the-joys-of-a-morning-walk","https://mgln.ai/e/211/rss.art19.com/episodes/44fd0aac-6cb7-4fd0-99e1-cd0d98588ff1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10803826,675,"2025-10-13T07:00:00Z",{"_50":1369,"_34":1370,"_36":1371,"_32":1372,"_65":66,"_67":1373,"_69":478,"_71":1374,"_73":74,"_75":47,"_15":16},"256e7509-fb58-4e74-bcd9-5a61773df4cd","Is Walking Hard?","is-walking-hard","https://mgln.ai/e/211/rss.art19.com/episodes/550b0403-d944-4a3d-9278-d3ce88db3254.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10466951,"2025-10-12T07:00:00Z",{"_50":1376,"_34":1377,"_36":1378,"_32":1379,"_65":66,"_67":1380,"_69":1328,"_71":1381,"_73":74,"_75":47,"_15":16},"a46e03ca-f1b9-4bfc-91cb-a2687923380e","Mila's List Is Ready!","milas-list-is-ready","https://mgln.ai/e/211/rss.art19.com/episodes/b96b289d-9d5c-4076-a54a-8c9d745b8b92.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10625358,"2025-10-11T07:00:00Z",{"_50":1383,"_34":1384,"_36":1385,"_32":1386,"_65":66,"_67":1387,"_69":1388,"_71":1389,"_73":74,"_75":47,"_15":16},"9783a1d7-ea94-4f95-bbcb-216fbcb1858e","Can Walking Cause Constipation?","can-walking-cause-constipation","https://mgln.ai/e/211/rss.art19.com/episodes/c4c2c002-88f5-4e3c-9ce3-8775dd076a62.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11729188,733,"2025-10-10T07:00:00Z",{"_50":1391,"_34":1392,"_36":1393,"_32":1394,"_65":66,"_67":1395,"_69":106,"_71":1396,"_73":74,"_75":47,"_15":16},"43f190b1-5091-4cfb-8bb3-333f00a1df4a","How Much Is AI Used For Making This Podcast?","how-much-is-ai-used-for-making-this-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/996a6825-5375-4019-8155-999a312cf546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10238746,"2025-10-09T07:00:00Z",{"_50":1398,"_34":1399,"_36":1400,"_32":1401,"_65":66,"_67":1402,"_69":176,"_71":1403,"_73":74,"_75":47,"_15":16},"9ba3e108-ff09-45fd-a9ad-73858dd245d1","Taking The Long View","taking-the-long-view","https://mgln.ai/e/211/rss.art19.com/episodes/ad26c6a2-02df-40ba-a02c-953d89605158.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10123807,"2025-10-08T07:00:00Z",{"_50":1405,"_34":1406,"_36":1407,"_32":1408,"_65":66,"_67":1409,"_69":855,"_71":1410,"_73":74,"_75":47,"_15":16},"00a2a0ba-5f70-4261-bc81-82acbcdf968b","How Hyper Aware Are You?","how-hyper-aware-are-you","https://mgln.ai/e/211/rss.art19.com/episodes/8bc4eef7-0bc1-4c26-9e67-51b550725727.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9852969,"2025-10-07T07:00:00Z",{"_50":1412,"_34":1413,"_36":1414,"_32":1415,"_65":66,"_67":1416,"_69":114,"_71":1417,"_73":74,"_75":47,"_15":16},"e99941c7-4cf7-4935-a07e-d7f8b5a1a00a","Knowing Your 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Mila?","can-you-help-10-year-old-mila","https://mgln.ai/e/211/rss.art19.com/episodes/107a67e6-ab52-48dc-8084-6d999e9b1833.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10125897,"2025-10-04T07:00:00Z",{"_50":1433,"_34":1434,"_36":1435,"_32":1436,"_65":66,"_67":1437,"_69":1438,"_71":1439,"_73":74,"_75":47,"_15":16},"594ac54a-eef5-48f6-9036-738d57144eef","That Time I Got Lost While Walking","that-time-i-got-lost-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9c055f71-f12a-4c3a-8e17-40047f29710c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9924022,620,"2025-10-03T07:00:00Z",{"_50":1441,"_34":1442,"_36":1443,"_32":1444,"_65":66,"_67":1445,"_69":1446,"_71":1447,"_73":74,"_75":56,"_15":16},"91b5a3a0-1749-4159-b20c-52220a52bb45","Let's Take An Aromatic Walk","lets-take-an-aromatic-walk","https://mgln.ai/e/211/rss.art19.com/episodes/afee9fe1-7018-429c-a191-0dcf5455b97a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10245851,640,"2025-10-02T07:00:00Z",{"_50":1449,"_34":1450,"_36":1451,"_32":1452,"_65":66,"_67":740,"_69":636,"_71":1453,"_73":74,"_75":47,"_15":16},"91d36b5b-ac2c-465b-ba86-469c4ccfce48","The Benefits Of Japanese Interval Walking","the-benefits-of-japanese-interval-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4a52f3fc-aa5b-44f4-852f-a1d34747de9d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-10-01T07:00:00Z",{"_50":1455,"_34":1456,"_36":1457,"_32":1458,"_65":66,"_67":1459,"_69":1460,"_71":1461,"_73":74,"_75":47,"_15":16},"d8e45459-d198-4099-a078-90c38223ac6c","Feeling Overwhelmed","feeling-overwhelmed","https://mgln.ai/e/211/rss.art19.com/episodes/f8fbfd68-89b7-43aa-ba80-784b654b29c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10395480,649,"2025-09-30T07:00:00Z",{"_50":1463,"_34":1464,"_36":1465,"_32":1466,"_65":66,"_67":1467,"_69":1460,"_71":1468,"_73":74,"_75":47,"_15":16},"79066d3d-54c2-404f-baf2-dd41b2daad57","The Critics Speak","the-critics-speak","https://mgln.ai/e/211/rss.art19.com/episodes/bee3ee61-41a5-43b9-bfa6-78f3fe9f2c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10389629,"2025-09-29T07:00:00Z",{"_50":1470,"_34":1471,"_36":1472,"_32":1473,"_65":66,"_67":1474,"_69":726,"_71":1475,"_73":74,"_75":47,"_15":16},"19a83b96-cf9a-4a6f-980f-bcb0e2862bec","A Thousand Wishes","a-thousand-wishes","https://mgln.ai/e/211/rss.art19.com/episodes/e9a3da10-91f6-4347-8ba5-3fc2d0ef47c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10257554,"2025-09-28T07:00:00Z",{"_50":1477,"_34":1478,"_36":1479,"_32":1480,"_65":66,"_67":1481,"_69":301,"_71":1482,"_73":74,"_75":47,"_15":16},"44e9f11e-36b0-4809-9475-99c944ea5d38","Do You Prefer Walking Alone Or With Someone?","do-you-prefer-walking-alone-or-with-someone","https://mgln.ai/e/211/rss.art19.com/episodes/c15aa443-232a-4677-ae05-ac14a86fd3d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10011794,"2025-09-27T07:00:00Z",{"_50":1484,"_34":1485,"_36":1486,"_32":1487,"_65":66,"_67":1488,"_69":478,"_71":1489,"_73":74,"_75":47,"_15":16},"f60c0739-9ac4-45f4-8204-8a304317b752","A Walk And Stalk","a-walk-and-stalk","https://mgln.ai/e/211/rss.art19.com/episodes/4838c8a6-7fc9-473e-9ad4-ce0b2fe835fb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10470295,"2025-09-26T07:00:00Z",{"_50":1491,"_34":1492,"_36":1493,"_32":1494,"_65":66,"_67":1495,"_69":301,"_71":1496,"_73":74,"_75":47,"_15":16},"929afc82-6575-40ca-be89-ec8dd0c03388","Would You Want This Super Power?","would-you-want-this-super-power","https://mgln.ai/e/211/rss.art19.com/episodes/9cbc278e-c05f-434b-b8cf-72a0cede916e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10007196,"2025-09-25T07:00:00Z",{"_50":1498,"_34":1499,"_36":1500,"_32":1501,"_65":66,"_67":1502,"_69":1438,"_71":1503,"_73":74,"_75":47,"_15":16},"ce48b680-4f31-4c7e-a4e2-97d9486d64f5","How Much Do You Value Walking?","how-much-do-you-value-walking","https://mgln.ai/e/211/rss.art19.com/episodes/54a305d5-7f34-4aab-a59e-298ec08465dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9930710,"2025-09-24T07:00:00Z",{"_50":1505,"_34":1506,"_36":1507,"_32":1508,"_65":66,"_67":1509,"_69":1510,"_71":1511,"_73":74,"_75":47,"_15":16},"d60c9e50-f27e-493b-8b1c-e92bc69f43a4","Is Walking Enough?","is-walking-enough","https://mgln.ai/e/211/rss.art19.com/episodes/6d040023-f021-4857-bded-1cda483acd59.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10460682,653,"2025-09-23T07:00:00Z",{"_50":1513,"_34":1514,"_36":1515,"_32":1516,"_65":66,"_67":1517,"_69":1299,"_71":1518,"_73":74,"_75":47,"_15":16},"4a0dc789-7aa2-4d5e-afd1-b2af50b083f1","Using Walks To Create Lifetime Memories","using-walks-to-create-lifetime-memories","https://mgln.ai/e/211/rss.art19.com/episodes/ad5dfe66-dad2-4e3c-a1da-2c4757bdac12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10710622,"2025-09-22T07:00:00Z",{"_50":1520,"_34":1521,"_36":1522,"_32":1523,"_65":66,"_67":1524,"_69":478,"_71":1525,"_73":74,"_75":47,"_15":16},"701245af-89f8-40a1-84dc-cb08bab2e53f","A Walk Through Historic Georgetown, SC","a-walk-through-historic-georgetown-sc","https://mgln.ai/e/211/rss.art19.com/episodes/8a5eb8b8-2fdd-4760-b75f-41adde4c6291.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10477818,"2025-09-21T07:00:00Z",{"_50":1527,"_34":1528,"_36":1529,"_32":1530,"_65":66,"_67":1531,"_69":790,"_71":1532,"_73":74,"_75":47,"_15":16},"dda37ad2-3070-46f7-b17d-10f8b1f11784","Jill's Brave Decision","jills-brave-decision","https://mgln.ai/e/211/rss.art19.com/episodes/f059a59c-3be7-4eab-8760-eda3d820a042.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10595683,"2025-09-20T07:00:00Z",{"_50":1534,"_34":1535,"_36":1536,"_32":1537,"_65":66,"_67":1538,"_69":1066,"_71":1539,"_73":74,"_75":47,"_15":16},"949589a2-3ec1-468c-95ea-20f72a00c33f","Have You Ever Done This?","have-you-ever-done-this","https://mgln.ai/e/211/rss.art19.com/episodes/c67019e8-ba8b-464f-9dd9-d4b1ba3a94ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10581890,"2025-09-19T07:00:00Z",{"_50":1541,"_34":1542,"_36":1543,"_32":1544,"_65":66,"_67":1545,"_69":192,"_71":1546,"_73":74,"_75":47,"_15":16},"984cf1f1-0130-4267-ba3e-c7779a127227","Now What?","now-what","https://mgln.ai/e/211/rss.art19.com/episodes/b8dd73cb-d5ce-40c3-aec3-241fb2c58be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10303111,"2025-09-18T07:00:00Z",{"_50":1548,"_34":1549,"_36":1550,"_32":1551,"_65":66,"_67":1552,"_69":590,"_71":1553,"_73":74,"_75":47,"_15":16},"019a3fcc-3902-46d3-882b-aaf081a19c37","What If Everybody Walked?","what-if-everybody-walked","https://mgln.ai/e/211/rss.art19.com/episodes/841c5f29-6059-4f64-bf64-41881d3a7d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10216594,"2025-09-17T07:00:00Z",{"_50":1555,"_34":1556,"_36":1557,"_32":1558,"_65":66,"_67":1559,"_69":406,"_71":1560,"_73":74,"_75":47,"_15":16},"3a18d8d8-76d2-4586-9e86-2ac139c5ea5a","The Promises We Make","the-promises-we-make","https://mgln.ai/e/211/rss.art19.com/episodes/425c1804-9d53-4bb0-9e26-3e9dc98420e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10284721,"2025-09-16T07:00:00Z",{"_50":1562,"_34":1563,"_36":1564,"_32":1565,"_65":66,"_67":1566,"_69":106,"_71":1567,"_73":74,"_75":47,"_15":16},"56ee5eb4-40e4-4f8f-8ba8-12420b36a152","My Treadmill Is Helping Me With This","my-treadmill-is-helping-me-with-this","https://mgln.ai/e/211/rss.art19.com/episodes/e8a44f45-f2cd-47d7-8f97-81ac3d04caf9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10234566,"2025-09-15T04:00:00Z",{"_50":1569,"_34":1570,"_36":1571,"_32":1572,"_65":66,"_67":1573,"_69":90,"_71":1574,"_73":74,"_75":47,"_15":16},"b60a25b9-9b72-4e45-93fe-a66e49c6d7cb","This Approach Could Lead To More Walking","this-approach-could-lead-to-more-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8246cc77-1b0e-4966-9646-cd7ed86f315f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10066129,"2025-09-14T07:00:00Z",{"_50":1576,"_34":1577,"_36":1578,"_32":1579,"_65":66,"_67":1580,"_69":255,"_71":1581,"_73":74,"_75":47,"_15":16},"e3b510da-3f77-48b2-9e06-df0ea211bd1a","Linda's Snake Encounter While Walking","lindas-snake-encounter-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/338dcee3-2b92-43f2-b051-c247057f683c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10321920,"2025-09-13T07:00:00Z",{"_50":1583,"_34":1584,"_36":1585,"_32":1586,"_65":66,"_67":1587,"_69":375,"_71":1588,"_73":74,"_75":47,"_15":16},"5c19b961-c45c-4ba5-b7d9-1b311b6ec555","There Are No Guarantees","there-are-no-guarantees","https://mgln.ai/e/211/rss.art19.com/episodes/3f2c98c8-d143-44dc-afc4-8375b122d071.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10151810,"2025-09-12T07:00:00Z",{"_50":1590,"_34":1591,"_36":1592,"_32":1593,"_65":66,"_67":1594,"_69":255,"_71":1595,"_73":74,"_75":47,"_15":16},"7f4b56f8-2b76-4e48-8910-9e49761e2736","A Coffee Surprise","a-coffee-surprise","https://mgln.ai/e/211/rss.art19.com/episodes/629cebac-0310-4541-9646-ae6e58cc7c4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10330279,"2025-09-11T07:00:00Z",{"_50":1597,"_34":1598,"_36":1599,"_32":1600,"_65":66,"_67":1601,"_69":726,"_71":1602,"_73":74,"_75":47,"_15":16},"d61eb02f-da93-43b5-93f7-0a542cccbf53","How Walking Helps When Weather Doesn't","how-walking-helps-when-weather-doesnt","https://mgln.ai/e/211/rss.art19.com/episodes/d5ec7d1f-bbcb-488e-8b3c-02165c9e0fb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10259644,"2025-09-10T07:00:00Z",{"_50":1604,"_34":1605,"_36":1606,"_32":1607,"_65":66,"_67":912,"_69":70,"_71":1608,"_73":74,"_75":47,"_15":16},"af77394c-7318-4544-87a2-8ba5f2c3f1e8","Advantages Of An \"Average\" Step Goal","advantages-of-an-average-step-goal","https://mgln.ai/e/211/rss.art19.com/episodes/6da60ec4-31a4-4da5-beca-63e1e419d239.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-09-09T07:00:00Z",{"_50":1610,"_34":1611,"_36":1612,"_32":1613,"_65":66,"_67":1614,"_69":138,"_71":1615,"_73":74,"_75":47,"_15":16},"7d16b5bf-8b15-432d-be2c-218b53138c21","I Hope To Walk Again","i-hope-to-walk-again","https://mgln.ai/e/211/rss.art19.com/episodes/94bce48a-cae8-4c50-a35c-6bd450c39649.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10198622,"2025-09-08T07:00:00Z",{"_50":1617,"_34":1618,"_36":1619,"_32":1620,"_65":66,"_67":1621,"_69":390,"_71":1622,"_73":74,"_75":47,"_15":16},"5dac408e-28ba-4637-b1f4-9c0af0c7c468","I'm Done!","im-done","https://mgln.ai/e/211/rss.art19.com/episodes/11551230-8348-40f5-85a9-66686f45930a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9460924,"2025-09-07T07:00:00Z",{"_50":1624,"_34":1625,"_36":1626,"_32":1627,"_65":66,"_67":1628,"_69":1510,"_71":1629,"_73":74,"_75":47,"_15":16},"88b8260c-8388-4bae-8fc7-4cc739f5104f","One Of My Regrets Happened 30 Years Ago Today","one-of-my-regrets-happened-30-years-ago-today","https://mgln.ai/e/211/rss.art19.com/episodes/df4e2225-5d8e-4129-8ca5-45141219b5de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10457338,"2025-09-06T07:00:00Z",{"_50":1631,"_34":1632,"_36":1633,"_32":1634,"_65":66,"_67":1635,"_69":176,"_71":1636,"_73":74,"_75":56,"_15":16},"ff93f9eb-622f-4469-bbd6-04689a924358","I'm Legitimately Curious...How Did You Do This?","im-legitimately-curioushow-did-you-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/9971eed4-b269-4f7b-86c0-09fd8e986a79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10127569,"2025-09-05T07:00:00Z",{"_50":1638,"_34":1639,"_36":1640,"_32":1641,"_65":66,"_67":1642,"_69":614,"_71":1643,"_73":74,"_75":47,"_15":16},"07e0faff-7838-45c7-825d-8bb30531fe7e","How's Your Well Of Fortitude?","hows-your-well-of-fortitude","https://mgln.ai/e/211/rss.art19.com/episodes/5cc6bacb-7815-4ab5-9d24-8d7702a77089.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10315232,"2025-09-04T07:00:00Z",{"_50":1645,"_34":1646,"_36":1647,"_32":1648,"_65":66,"_67":1649,"_69":406,"_71":1650,"_73":74,"_75":56,"_15":16},"6f6ba2b9-4922-4be7-85d5-e8c4e8db411b","Do You Do This While Walking?","do-you-do-this-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2ba247cc-8ef8-44af-8289-160d2e695647.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10274272,"2025-09-03T07:00:00Z",{"_50":1652,"_34":1653,"_36":1654,"_32":1655,"_65":66,"_67":1656,"_69":920,"_71":1657,"_73":74,"_75":56,"_15":16},"1f85d8de-98dc-46a9-99b1-8bc09b17389d","Uh Oh","uh-oh","https://mgln.ai/e/211/rss.art19.com/episodes/95d47507-6ba8-4b92-bef6-a4dcd4adf57b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9903542,"2025-09-02T07:00:00Z",{"_50":1659,"_34":1660,"_36":1661,"_32":1662,"_65":66,"_67":1663,"_69":106,"_71":1664,"_73":74,"_75":47,"_15":16},"11c4417a-9a29-4f97-9fd2-7925c8b7c77e","Start TODAY!!","start-today","https://mgln.ai/e/211/rss.art19.com/episodes/eb7b3382-87f1-441f-953b-79c978efd52c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10233730,"2025-09-01T07:00:00Z",{"_50":1666,"_34":1667,"_36":1668,"_32":1669,"_65":66,"_67":1670,"_69":106,"_71":1671,"_73":74,"_75":47,"_15":16},"f804ddf7-04e3-4ed3-a56f-4c2dce37cbfc","A Habit 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This?","would-you-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/94bd6125-522f-4150-8e0b-c39c0fdd5b48.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9913991,"2025-08-03T07:00:00Z",{"_50":1872,"_34":1873,"_36":1874,"_32":1875,"_65":66,"_67":1876,"_69":920,"_71":1877,"_73":74,"_75":47,"_15":16},"04656595-6b1f-4207-a8db-d45928d85627","What Sandra Saw While Walking","what-sandra-saw-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f0a12746-4afa-4bfc-a248-946a4fd85ca9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9894765,"2025-08-02T07:00:00Z",{"_50":1879,"_34":1880,"_36":1881,"_32":1882,"_65":66,"_67":1883,"_69":558,"_71":1884,"_73":74,"_75":47,"_15":16},"1b0e7ecd-81ff-41ce-8b2e-60e62b2a364a","The Moment Of 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Drain","the-energy-drain","https://mgln.ai/e/211/rss.art19.com/episodes/496011c5-7d89-4824-8832-3742a0b3c2df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10081593,"2025-07-30T07:00:00Z",{"_50":1901,"_34":1902,"_36":1903,"_32":1904,"_65":66,"_67":1905,"_69":1906,"_71":1907,"_73":74,"_75":47,"_15":16},"2a27fee5-be1b-4510-a5b4-ae0f4cde9be1","When Starting Feels Overwhelming","when-starting-feels-overwhelming","https://mgln.ai/e/211/rss.art19.com/episodes/408ae74e-ec1d-4ada-b78c-254986a63d7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10175634,635,"2025-07-29T07:00:00Z",{"_50":1909,"_34":1910,"_36":1911,"_32":1912,"_65":66,"_67":1913,"_69":1914,"_71":1915,"_73":74,"_75":56,"_15":16},"f9342056-f449-40dc-b093-5afb9061906a","A Hidden Benefit Of Walking","a-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d2c1ec5b-132c-46d2-b2a3-a3861d6d1af5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9550367,596,"2025-07-28T07:00:00Z",{"_50":1917,"_34":1918,"_36":1919,"_32":1920,"_65":66,"_67":1921,"_69":231,"_71":1922,"_73":74,"_75":47,"_15":16},"134e6078-f865-47a9-a0de-4e4a0912e28e","A Walk With Nature","a-walk-with-nature","https://mgln.ai/e/211/rss.art19.com/episodes/828cc5a4-e3c9-4f0d-9854-f88ca0fac436.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9805322,"2025-07-27T07:00:00Z",{"_50":1924,"_34":1925,"_36":1926,"_32":1927,"_65":66,"_67":1928,"_69":184,"_71":1929,"_73":74,"_75":47,"_15":16},"0d966d65-dc7c-4f08-bca8-4a4f23de1f6b","You're Listening When?","youre-listening-when","https://mgln.ai/e/211/rss.art19.com/episodes/88f242dc-3739-45c6-a4e5-c422b134f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9668649,"2025-07-26T07:00:00Z",{"_50":1931,"_34":1932,"_36":1933,"_32":1934,"_65":66,"_67":1935,"_69":106,"_71":1936,"_73":74,"_75":47,"_15":16},"db1d8bda-e7b4-4fe7-917b-6465b71e0359","Taking This Walk For Granted","taking-this-walk-for-granted","https://mgln.ai/e/211/rss.art19.com/episodes/efc298f6-6b2b-43db-9fbf-1fc49c3e48f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10237910,"2025-07-25T07:00:00Z",{"_50":1938,"_34":1939,"_36":1940,"_32":1941,"_65":66,"_67":1942,"_69":176,"_71":1943,"_73":74,"_75":47,"_15":16},"cd752dae-2b2d-4cf9-8cc0-d74f5d8feef6","Can Walking Cause Physical Harm?","can-walking-cause-physical-harm","https://mgln.ai/e/211/rss.art19.com/episodes/2e3c7265-aa49-4951-90c4-c99693145d15.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118373,"2025-07-24T07:00:00Z",{"_50":1945,"_34":1946,"_36":1947,"_32":1948,"_65":66,"_67":1949,"_69":130,"_71":1950,"_73":74,"_75":47,"_15":16},"2b9b2ac8-d536-4275-ad65-b1bb926ec6d0","I Know Better!","i-know-better","https://mgln.ai/e/211/rss.art19.com/episodes/b3cb0df5-be9a-4091-a0d9-de24c6c07ca0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9776901,"2025-07-23T07:00:00Z",{"_50":1952,"_34":1953,"_36":1954,"_32":1955,"_65":66,"_67":1956,"_69":270,"_71":1957,"_73":74,"_75":47,"_15":16},"d540753d-a141-4020-92cb-35a0346feef0","What Do I Love More...Walking Or Coffee?","what-do-i-love-morewalking-or-coffee","https://mgln.ai/e/211/rss.art19.com/episodes/84093587-ce9e-4f2b-9ad4-d9685cf31107.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10183157,"2025-07-22T07:00:00Z",{"_50":1959,"_34":1960,"_36":1961,"_32":1962,"_65":66,"_67":470,"_69":114,"_71":1963,"_73":74,"_75":47,"_15":16},"fcc45e6a-64d0-4de1-9b45-25ed065ebffb","The Hidden Cost Of Walking","the-hidden-cost-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/09a89aa2-8544-4ade-8b9b-322c488895a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-21T07:00:00Z",{"_50":1965,"_34":1966,"_36":1967,"_32":1968,"_65":66,"_67":1969,"_69":98,"_71":1970,"_73":74,"_75":47,"_15":16},"50a72d82-ca59-4cfc-8c5c-497b1717c85b","Health Is A Treasure","health-is-a-treasure","https://mgln.ai/e/211/rss.art19.com/episodes/25379ac9-5fc5-42b1-87d6-a7822520283c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9952444,"2025-07-20T07:00:00Z",{"_50":1972,"_34":1973,"_36":1974,"_32":1975,"_65":66,"_67":1976,"_69":1446,"_71":1977,"_73":74,"_75":47,"_15":16},"ee7ae3d5-3222-41bf-8f06-169617871b2b","What Is Your Secret To Staying Motivated?","what-is-your-secret-to-staying-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/20008076-298d-4e93-9d63-e6088d7ab68d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10244179,"2025-07-19T07:00:00Z",{"_50":1979,"_34":1980,"_36":1981,"_32":1982,"_65":66,"_67":1983,"_69":176,"_71":1984,"_73":74,"_75":47,"_15":16},"d7758a7e-1601-4eb3-9f92-b1611914c0f6","A Walk Along Marshwalk","a-walk-along-marshwalk","https://mgln.ai/e/211/rss.art19.com/episodes/f1aa320e-fd8f-49f5-be4c-30e6552e8461.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10120463,"2025-07-18T07:00:00Z",{"_50":1986,"_34":1987,"_36":1988,"_32":1989,"_65":66,"_67":1649,"_69":406,"_71":1990,"_73":74,"_75":47,"_15":16},"55e3f459-a6aa-4f20-b81b-8f961a3677c4","The Family Beach","the-family-beach","https://mgln.ai/e/211/rss.art19.com/episodes/9eed675c-9db9-4934-81db-6ec2e4bca0f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-17T07:00:00Z",{"_50":1992,"_34":1993,"_36":1994,"_32":1995,"_65":66,"_67":1996,"_69":590,"_71":1997,"_73":74,"_75":47,"_15":16},"a8db4e8b-1c37-42cb-bb95-19b37afa5e69","Exploring The Market Common","exploring-the-market-common","https://mgln.ai/e/211/rss.art19.com/episodes/2456895b-1c3b-4e8f-bcc6-e1435335cd57.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10211996,"2025-07-16T07:00:00Z",{"_50":1999,"_34":2000,"_36":2001,"_32":2002,"_65":66,"_67":2003,"_69":216,"_71":2004,"_73":74,"_75":47,"_15":16},"fa761dc6-9081-4af3-a483-5c0167520f0b","Can I Walk Where I Want Today?","can-i-walk-where-i-want-today","https://mgln.ai/e/211/rss.art19.com/episodes/5dfd00a0-9019-45ea-a97d-1e402ab99e87.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10130494,"2025-07-15T07:00:00Z",{"_50":2006,"_34":2007,"_36":2008,"_32":2009,"_65":66,"_67":2010,"_69":1906,"_71":2011,"_73":74,"_75":47,"_15":16},"af5cd2f2-4fa5-42fa-8a3f-6d95925f74c8","Hiding In Plain Sight","hiding-in-plain-sight","https://mgln.ai/e/211/rss.art19.com/episodes/46e2f986-0979-4959-bb28-c51ab4fa8146.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10167693,"2025-07-14T07:00:00Z",{"_50":2013,"_34":2014,"_36":2015,"_32":2016,"_65":66,"_67":2017,"_69":614,"_71":2018,"_73":74,"_75":47,"_15":16},"08bfeefd-df6a-4da7-bad1-bfd42c9a5f96","Here's Why Walking Is Hard","heres-why-walking-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/686bca5c-9122-488e-82a5-b52d1d9e01f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10318994,"2025-07-13T07:00:00Z",{"_50":2020,"_34":2021,"_36":2022,"_32":2023,"_65":66,"_67":2024,"_69":90,"_71":2025,"_73":74,"_75":47,"_15":16},"82562307-918b-4817-b386-5ac8daa9ec93","Is This How Charles Dickens Felt?","is-this-how-charles-dickens-felt","https://mgln.ai/e/211/rss.art19.com/episodes/bdcd7605-023c-4c31-b8ca-8ae8e19c8e7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10066546,"2025-07-12T07:00:00Z",{"_50":2027,"_34":2028,"_36":2029,"_32":2030,"_65":66,"_67":2031,"_69":247,"_71":2032,"_73":74,"_75":47,"_15":16},"61546bf2-ba44-41c7-82ac-927ecb1d83f4","What Walking Can't Fix","what-walking-cant-fix","https://mgln.ai/e/211/rss.art19.com/episodes/fef34d2e-7c7f-40c8-bc95-0bbf9dc34721.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10028512,"2025-07-11T07:00:00Z",{"_50":2034,"_34":2035,"_36":2036,"_32":2037,"_65":66,"_67":2038,"_69":1906,"_71":2039,"_73":74,"_75":47,"_15":16},"97b09315-d565-4ce4-92f5-73e2cba79903","Can Walking Help Diabetes?","can-walking-help-diabetes","https://mgln.ai/e/211/rss.art19.com/episodes/e177ccc5-f0ba-4f47-8d84-43ac208c9017.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10169782,"2025-07-10T07:00:00Z",{"_50":2041,"_34":2042,"_36":2043,"_32":2044,"_65":66,"_67":2045,"_69":406,"_71":2046,"_73":74,"_75":47,"_15":16},"8eda7881-a0e2-4b05-b208-133075a401f2","Too Busy? Take A Walk","too-busy-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/99e0c486-586a-4afe-a773-6d67efff968d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10280960,"2025-07-09T07:00:00Z",{"_50":2048,"_34":2049,"_36":2050,"_32":2051,"_65":66,"_67":2052,"_69":1460,"_71":2053,"_73":74,"_75":47,"_15":16},"8f5c2ae7-980e-48b6-bc35-17ce4d8c10c3","How Walking Helped After A Traumatic Loss","how-walking-helped-after-a-traumatic-loss","https://mgln.ai/e/211/rss.art19.com/episodes/2b425cb1-35d4-46ce-bf10-cc0cd4ac7bc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10393809,"2025-07-08T07:00:00Z",{"_50":2055,"_34":2056,"_36":2057,"_32":2058,"_65":66,"_67":2059,"_69":406,"_71":2060,"_73":74,"_75":47,"_15":16},"845c07d5-6687-405b-962a-eb234c9c0d27","The Secret To Creating A Walking Habit That Lasts","the-secret-to-creating-a-walking-habit-that-lasts","https://mgln.ai/e/211/rss.art19.com/episodes/8b7f126d-1685-4477-b9d4-d20628bddfb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10283885,"2025-07-07T07:00:00Z",{"_50":2062,"_34":2063,"_36":2064,"_32":2065,"_65":66,"_67":2066,"_69":90,"_71":2067,"_73":74,"_75":47,"_15":16},"3c420b64-3a0e-47b8-9b85-cf768310de40","The \"Almost\" Guarantees Of Walking","the-almost-guarantees-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8e45a209-a10d-454d-8128-a80c4d5aaab8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10079503,"2025-07-06T07:00:00Z",{"_50":2069,"_34":2070,"_36":2071,"_32":2072,"_65":66,"_67":2073,"_69":2074,"_71":2075,"_73":74,"_75":47,"_15":16},"f4473bbf-8cfa-4e98-9197-5f8a784ec2ee","This Walk Is For Holly","this-walk-is-for-holly","https://mgln.ai/e/211/rss.art19.com/episodes/e2e684fa-cf8f-4307-859d-02c36420a498.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9721312,607,"2025-07-05T07:00:00Z",{"_50":2077,"_34":2078,"_36":2079,"_32":2080,"_65":66,"_67":2081,"_69":606,"_71":2082,"_73":74,"_75":47,"_15":16},"bf1a0470-9d1c-4e2e-9860-d4dc834a04dc","Want To Walk More?","want-to-walk-more","https://mgln.ai/e/211/rss.art19.com/episodes/e28d81d4-0e88-49db-9cbe-f03c255336ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10487849,"2025-07-04T07:00:00Z",{"_50":2084,"_34":2085,"_36":2086,"_32":2087,"_65":66,"_67":2088,"_69":558,"_71":2089,"_73":74,"_75":47,"_15":16},"2c0ab627-5602-4c12-92a2-c896ecc51267","Feeling Stronger","feeling-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/eb49e5cb-addb-45d0-8351-9a13ed0ff37b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10350759,"2025-07-03T07:00:00Z",{"_50":2091,"_34":2092,"_36":2093,"_32":2094,"_65":66,"_67":811,"_69":114,"_71":2095,"_73":74,"_75":47,"_15":16},"98338192-e82a-429b-a023-f85d32840279","What Happens After You Start Walking?","what-happens-after-you-start-walking","https://mgln.ai/e/211/rss.art19.com/episodes/646da72f-f746-4bb2-ab51-95c860f29e0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-02T07:00:00Z",{"_50":2097,"_34":2098,"_36":2099,"_32":2100,"_65":66,"_67":2101,"_69":2102,"_71":2103,"_73":74,"_75":47,"_15":16},"19d40800-e72f-4bf9-97dc-1085484ef16f","That First 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Walking?","is-this-keeping-you-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/04059fc3-1af0-493d-aee0-c075d38457ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145541,709,"2025-06-29T07:01:00Z",{"_50":2121,"_34":2122,"_36":2123,"_32":2124,"_65":66,"_67":2125,"_69":2126,"_71":2127,"_73":74,"_75":47,"_15":16},"9be78319-5071-40fb-9c33-d5df11d074b1","Will I See Another Heron?","will-i-see-another-heron","https://mgln.ai/e/211/rss.art19.com/episodes/2d28b752-bfa3-4a56-a4da-d42981fdc102.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10181485,711,"2025-06-28T07:01:00Z",{"_50":2129,"_34":2130,"_36":2131,"_32":2132,"_65":66,"_67":2133,"_69":2134,"_71":2135,"_73":74,"_75":47,"_15":16},"4419f4fd-f79b-4a80-8b9c-e9fbbd026c98","The Greatest Benefit Of Using A Treadmill","the-greatest-benefit-of-using-a-treadmill","https://mgln.ai/e/211/rss.art19.com/episodes/7662a4a3-f4bd-4c61-9f65-75ee88684d32.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10018481,701,"2025-06-27T07:01:00Z",{"_50":2137,"_34":2138,"_36":2139,"_32":2140,"_65":66,"_67":2141,"_69":2102,"_71":2142,"_73":74,"_75":47,"_15":16},"c30e49a6-38c8-4c37-b689-f38d2f80caf5","A Difficult Transition To Walking","a-difficult-transition-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/cf78bf90-3bc2-4c06-9594-50a82eb21a77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118791,"2025-06-26T07:01:00Z",{"_50":2144,"_34":2145,"_36":2146,"_32":2147,"_65":66,"_67":2148,"_69":2149,"_71":2150,"_73":74,"_75":47,"_15":16},"51886e20-9819-4fbe-b605-37b4f628d4e9","The Best Medicine EVER?","the-best-medicine-ever","https://mgln.ai/e/211/rss.art19.com/episodes/9a27a5ab-63e6-4163-a29a-5e2ea0268604.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9795291,687,"2025-06-25T07:01:00Z",{"_50":2152,"_34":2153,"_36":2154,"_32":2155,"_65":66,"_67":2156,"_69":2157,"_71":2158,"_73":74,"_75":47,"_15":16},"5e9c7386-6746-496e-9883-cdb41ffe48e1","When It Gets Hot","when-it-gets-hot","https://mgln.ai/e/211/rss.art19.com/episodes/28f8da72-9186-4863-8827-ba9e63604e65.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10474475,690,"2025-06-24T07:01:00Z",{"_50":2160,"_34":2161,"_36":2162,"_32":2163,"_65":66,"_67":2164,"_69":2165,"_71":2166,"_73":74,"_75":47,"_15":16},"ec3b629e-c0db-425e-9c62-54acdf9d003d","Using Walks To Make Vacation Even Better","using-walks-to-make-vacation-even-better","https://mgln.ai/e/211/rss.art19.com/episodes/f4499b3c-2162-4c54-bee8-19283fc5e783.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10344071,721,"2025-06-23T07:01:00Z",{"_50":2168,"_34":2169,"_36":2170,"_32":2171,"_65":66,"_67":2172,"_69":711,"_71":2173,"_73":74,"_75":47,"_15":16},"8ce0ddfd-7a1c-4693-9d43-c49e0a8b94c0","I Failed. Again.","i-failed-again","https://mgln.ai/e/211/rss.art19.com/episodes/551b5a84-3722-47b9-ac9c-65bb67915947.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9583804,"2025-06-22T07:01:00Z",{"_50":2175,"_34":2176,"_36":483,"_32":2177,"_65":66,"_67":2178,"_69":2179,"_71":2180,"_73":74,"_75":47,"_15":16},"7acca8d4-dd5c-4f13-8ceb-3184c1a2bd01","The Finish Line!!","https://mgln.ai/e/211/rss.art19.com/episodes/f3a8be1a-f904-4c09-9079-88706257cf5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10586906,736,"2025-06-21T07:01:00Z",{"_50":2182,"_34":2183,"_36":2184,"_32":2185,"_65":66,"_67":2186,"_69":964,"_71":2187,"_73":74,"_75":47,"_15":16},"8a85279b-b842-4000-8928-610a771e5b50","The Skill Of Intentionality","the-skill-of-intentionality","https://mgln.ai/e/211/rss.art19.com/episodes/3c92b39b-e106-4a46-b393-5d445a9b9cf7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9368973,"2025-06-20T07:01:00Z",{"_50":2189,"_34":2190,"_36":2191,"_32":2192,"_65":66,"_67":688,"_69":598,"_71":2193,"_73":74,"_75":47,"_15":16},"24748b14-53c8-49c0-9f63-57e0c0ecc27f","My Goal Is To Do Less Walking","my-goal-is-to-do-less-walking","https://mgln.ai/e/211/rss.art19.com/episodes/850da012-31a6-427c-90c2-1f98b087a923.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-06-19T07:01:00Z",{"_50":2195,"_34":2196,"_36":2197,"_32":2198,"_65":66,"_67":2199,"_69":2200,"_71":2201,"_73":74,"_75":47,"_15":16},"e72cf1ac-ea9d-4eb1-a932-8bbab5dfa712","BONUS WALK: Are You Feeling The Messy Middle?","bonus-walk-are-you-feeling-the-messy-middle","https://mgln.ai/e/211/rss.art19.com/episodes/0da9ef90-99fb-4be8-92ee-2115d35140e0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9541590,671,"2025-06-18T17:00:00Z",{"_50":2203,"_34":2204,"_36":2205,"_32":2206,"_65":66,"_67":2207,"_69":2208,"_71":2209,"_73":74,"_75":47,"_15":16},"ea5a2087-65a3-4997-97e5-0eaf4d38f73b","Two Walking Goals In One","two-walking-goals-in-one","https://mgln.ai/e/211/rss.art19.com/episodes/2426bb59-0388-4bbd-866d-fc6c13eb3be8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10323591,720,"2025-06-18T07:01:00Z",{"_50":2211,"_34":2212,"_36":2213,"_32":2214,"_65":66,"_67":2215,"_69":2110,"_71":2216,"_73":74,"_75":47,"_15":16},"363ce0d4-af22-4d49-a3f3-bd78239888de","I Woke Up To This 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Day?","bonus-walk-should-you-take-more-than-one-walk-each-day","https://mgln.ai/e/211/rss.art19.com/episodes/20617c29-5b3c-43f7-9a02-55902fa63b69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8720300,"2025-04-10T17:00:00Z",{"_50":2733,"_34":2734,"_36":2735,"_32":2736,"_65":66,"_67":2737,"_69":711,"_71":2738,"_73":74,"_75":56,"_15":16},"1f1f4481-3f6a-49d0-abcb-7dd2484a44b7","Restarting Your Walking Habit","restarting-your-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/e203725f-630a-4105-9b01-90e482c90b0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9572101,"2025-04-10T07:01:00Z",{"_50":2740,"_34":2741,"_36":2742,"_32":2743,"_65":66,"_67":2744,"_69":1228,"_71":2745,"_73":74,"_75":56,"_15":16},"f8df2ef5-c512-44d3-922f-955c45155b4e","How Walking Can Help 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More","the-benefits-of-walking-more","https://mgln.ai/e/211/rss.art19.com/episodes/0d45a10b-783f-4783-a7c2-4a8dcd5b862c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9637720,"2025-04-07T07:01:00Z",{"_50":2761,"_34":2762,"_36":2763,"_32":2764,"_65":66,"_67":1732,"_69":2479,"_71":2765,"_73":74,"_75":56,"_15":16},"557a5c89-b0c0-4741-a084-0fb7907117ea","Situational Awareness While Walking","situational-awareness-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/48b658e4-02f2-44dd-ae50-6d9afbc8839e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-04-06T07:01:00Z",{"_50":2767,"_34":2768,"_36":2769,"_32":2770,"_65":66,"_67":2771,"_69":2280,"_71":2772,"_73":74,"_75":56,"_15":16},"89a7e168-ab41-4564-85a1-5479eab69de7","Angela Just Joined The Elite 6 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Life?","bonus-walk-is-this-walk-saving-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/1173893e-207b-4df9-8128-f2e67a68d535.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9647333,"2025-04-03T17:00:00Z",{"_50":2787,"_34":2788,"_36":2789,"_32":2790,"_65":66,"_67":2791,"_69":82,"_71":2792,"_73":74,"_75":56,"_15":16},"9b02c3c5-0028-4d80-bd28-0577894cfda0","A Surprise Benefit Of Walking","a-surprise-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1b7f1da0-debb-4de5-8835-9ad0c9ef823c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8776724,"2025-04-03T07:01:00Z",{"_50":2794,"_34":2795,"_36":2796,"_32":2797,"_65":66,"_67":2798,"_69":2799,"_71":2800,"_73":74,"_75":56,"_15":16},"099181b8-c27c-4e85-b861-47d1d8a3adc1","Just Get Out And Walk!","just-get-out-and-walk","https://mgln.ai/e/211/rss.art19.com/episodes/13b14744-3680-4021-aceb-1fa2d36c1d8c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9691219,680,"2025-04-02T07:01:00Z",{"_50":2802,"_34":2803,"_36":2804,"_32":2805,"_65":66,"_67":2806,"_69":1125,"_71":2807,"_73":74,"_75":56,"_15":16},"928c9d67-c719-447e-bc99-c7503e2f967d","How To Walk With Your Arms","how-to-walk-with-your-arms","https://mgln.ai/e/211/rss.art19.com/episodes/30c7c63e-bbc9-426c-adf5-84a0c79cf5ce.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9671993,"2025-04-01T07:01:00Z",{"_50":2809,"_34":2810,"_36":2811,"_32":2812,"_65":66,"_67":2813,"_69":1299,"_71":2814,"_73":74,"_75":56,"_15":16},"bb93c4d7-826c-47ab-90d0-6c29a13c95ba","I'm Done With Walking Goals","im-done-with-walking-goals","https://mgln.ai/e/211/rss.art19.com/episodes/7aab5b44-f588-4c4c-94bf-7580ba1b66ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9514004,"2025-03-31T07:01:00Z",{"_50":2816,"_34":2817,"_36":2818,"_32":2819,"_65":66,"_67":2820,"_69":790,"_71":2821,"_73":74,"_75":56,"_15":16},"6f313fb1-8c33-4ab5-a0c9-bd442d6576d7","Health Regrets In Retirement","health-regrets-in-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/a9d23fd6-34ff-4d74-be55-d94a64a6d265.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9401155,"2025-03-30T07:01:00Z",{"_50":2823,"_34":2824,"_36":2825,"_32":2826,"_65":66,"_67":2827,"_69":2200,"_71":2828,"_73":74,"_75":56,"_15":16},"7904999e-47f8-4fea-97d5-0b25bdc2295f","Stanley Lost How Much Weight?","stanley-lost-how-much-weight","https://mgln.ai/e/211/rss.art19.com/episodes/4ee28452-914b-4182-b45f-82ccb162c5a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9536574,"2025-03-29T07:01:00Z",{"_50":2830,"_34":2831,"_36":2832,"_32":2833,"_65":66,"_67":2834,"_69":2280,"_71":2835,"_73":74,"_75":56,"_15":16},"a0fc3972-3f1f-4c5b-9e68-60afa36438c3","How To Take A Day Off From Walking","how-to-take-a-day-off-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f0762bc6-7a85-4c91-8aa7-c4bb5ea1d6d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9762690,"2025-03-28T07:01:00Z",{"_50":2837,"_34":2838,"_36":2839,"_32":2840,"_65":66,"_67":2841,"_69":2842,"_71":2843,"_73":74,"_75":56,"_15":16},"97c5fe6d-2bfb-4f2b-9f03-507901d68474","BONUS WALK: Can You Do This 30 Day Walking Challenge?","bonus-walk-can-you-do-this-30-day-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/b8ec0a3e-0d4d-4327-9ef2-a7429d80b09c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7864320,491,"2025-03-27T17:00:00Z",{"_50":2845,"_34":2846,"_36":2847,"_32":2848,"_65":66,"_67":2849,"_69":614,"_71":2850,"_73":74,"_75":56,"_15":16},"cb9c2823-1b85-421c-abda-91f5f9da43fa","Does Walking Help Us Sleep Better?","does-walking-help-us-sleep-better","https://mgln.ai/e/211/rss.art19.com/episodes/b3210e3a-129e-4200-b3ac-45e689c8d20c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9115271,"2025-03-27T07:01:00Z",{"_50":2852,"_34":2853,"_36":2854,"_32":2855,"_65":66,"_67":2856,"_69":2479,"_71":2857,"_73":74,"_75":56,"_15":16},"81386b88-401a-41a2-b949-70a7fe94a8ca","Changing It 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Inside!","half-the-year-walking-inside","https://mgln.ai/e/211/rss.art19.com/episodes/575ebb90-21cd-4085-ad55-11e67d535566.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9353090,"2025-03-22T07:01:00Z",{"_50":2887,"_34":2888,"_36":2889,"_32":2890,"_65":66,"_67":2891,"_69":1198,"_71":2892,"_73":74,"_75":56,"_15":16},"f19b2808-3c8b-4d51-a1e9-6399c290f3fb","Is 10,000 Steps Worth It?","is-10000-steps-worth-it","https://mgln.ai/e/211/rss.art19.com/episodes/9243e668-180c-40c9-8f51-93a73d9c628d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9703340,"2025-03-21T07:01:00Z",{"_50":2894,"_34":2895,"_36":2896,"_32":2897,"_65":66,"_67":2898,"_69":1163,"_71":2899,"_73":74,"_75":56,"_15":16},"1f27b07a-30d7-4ce3-b7b4-5f290b7f7c8f","When The People You Love Don't Want To Walk","when-the-people-you-love-dont-want-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3f2e13a9-afb1-4a3a-8d7c-7006dfa2cc21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9467611,"2025-03-20T07:01:00Z",{"_50":2901,"_34":2902,"_36":2903,"_32":2904,"_65":66,"_67":2905,"_69":2596,"_71":2906,"_73":74,"_75":56,"_15":16},"7c2cd144-c8cb-4025-8dff-ec3881104cae","What Grabs Your Attention While Walking?","what-grabs-your-attention-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2d1195b5-d9d8-42f3-96e4-fd67ce200af8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9646497,"2025-03-19T07:01:00Z",{"_50":2908,"_34":2909,"_36":2910,"_32":2911,"_65":66,"_67":2912,"_69":2494,"_71":2913,"_73":74,"_75":56,"_15":16},"74c75d46-828c-4ad7-acce-6676c4c3943a","How Walking More Can Help You Save 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Zone?","is-this-walk-outside-your-comfort-zone","https://mgln.ai/e/211/rss.art19.com/episodes/a3c1932a-722e-40fc-8484-761abb02fd9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-03-16T07:01:00Z",{"_50":2928,"_34":2929,"_36":2930,"_32":2931,"_65":66,"_67":2932,"_69":2386,"_71":2933,"_73":74,"_75":56,"_15":16},"77015372-4be0-4321-87bc-b4bc1393c4ca","Were Those YOUR grandparents?!","were-those-your-grandparents","https://mgln.ai/e/211/rss.art19.com/episodes/9c6250e8-cd34-4f7b-80d1-96dc5577c27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9732597,"2025-03-15T07:01:00Z",{"_50":2935,"_34":2936,"_36":2937,"_32":2938,"_65":66,"_67":2939,"_69":606,"_71":2940,"_73":74,"_75":56,"_15":16},"0b685822-5148-42a4-828d-b26e99bc3dcc","5 Ways Walking Can Help You Lose 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Walking?","have-you-ever-been-lost-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1e7f5b0a-a708-4bea-b87f-221222d6553f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9597178,"2025-03-04T08:01:00Z",{"_50":3027,"_34":3028,"_36":3029,"_32":3030,"_65":66,"_67":3031,"_69":2149,"_71":3032,"_73":74,"_75":56,"_15":16},"5f64f7b3-0119-4c6d-bb3e-735683c93322","You're Covering A Lot Of Ground","youre-covering-a-lot-of-ground","https://mgln.ai/e/211/rss.art19.com/episodes/cd018345-1903-48ea-b387-6f8b0f1213dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9801978,"2025-03-03T08:01:00Z",{"_50":3034,"_34":3035,"_36":3036,"_32":3037,"_65":66,"_67":3038,"_69":711,"_71":3039,"_73":74,"_75":56,"_15":16},"cd29a20c-90db-4a7b-ad98-170c04204e76","No, Walking Is NOT 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Life","bonus-walk-how-this-podcast-can-help-you-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/25bf8665-0768-43f2-85de-f10bb606843f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-20T19:00:00Z",{"_50":3110,"_34":3111,"_36":3112,"_32":3113,"_65":66,"_67":3114,"_69":2530,"_71":3115,"_73":74,"_75":56,"_15":16},"dbb07d7e-ec7d-4715-a73e-f8827cba2c2e","Walking Slower To Burn Fat Faster","walking-slower-to-burn-fat-faster","https://mgln.ai/e/211/rss.art19.com/episodes/68726fb4-8f91-4585-a177-988aa678ccd4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9587983,"2025-02-20T08:01:00Z",{"_50":3117,"_34":3118,"_36":3119,"_32":3120,"_65":66,"_67":3121,"_69":1228,"_71":3122,"_73":74,"_75":56,"_15":16},"15a9e5b0-2d80-446b-8d74-cd9f6ac14374","Why Is It So Hard To Get 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Listen To This","need-some-walking-inspiration-listen-to-this","https://mgln.ai/e/211/rss.art19.com/episodes/d9015c33-35c6-44c4-ada3-ee4d81af5b86.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9661126,663,"2025-02-17T08:01:00Z",{"_50":3139,"_34":3140,"_36":3141,"_32":3142,"_65":66,"_67":2798,"_69":1009,"_71":3143,"_73":74,"_75":56,"_15":16},"4c87827e-2cdb-4cf6-a151-f5452bde3fac","Is Walking One Of Your Default Activities?","is-walking-one-of-your-default-activities","https://mgln.ai/e/211/rss.art19.com/episodes/df999cf6-a28c-48ee-9215-dca258604765.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-16T08:01:00Z",{"_50":3145,"_34":3146,"_36":3147,"_32":3148,"_65":66,"_67":3149,"_69":674,"_71":3150,"_73":74,"_75":56,"_15":16},"8a363439-6dd1-4dd6-9804-c80518bb243a","The Danger Of Not Walking 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Cold","bonus-walk-how-to-stay-warmer-walking-in-the-cold","https://mgln.ai/e/211/rss.art19.com/episodes/f0e2edd1-ef54-4793-91c3-91603a800afe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9485165,"2025-02-13T19:00:00Z",{"_50":3166,"_34":3167,"_36":3168,"_32":3169,"_65":66,"_67":3170,"_69":964,"_71":3171,"_73":74,"_75":56,"_15":16},"66039da1-00b3-40f1-b480-a77ecb982cda","How Intentionality Can Make Walking More Fun","how-intentionality-can-make-walking-more-fun","https://mgln.ai/e/211/rss.art19.com/episodes/029b92e2-89a2-4f5f-8b57-5ec04adb34ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9612643,"2025-02-13T08:01:00Z",{"_50":3173,"_34":3174,"_36":3175,"_32":3176,"_65":66,"_67":3177,"_69":421,"_71":3178,"_73":74,"_75":56,"_15":16},"f1018b98-803e-4300-bff2-b09caa2053fb","Roxanne's Love Of Walking Has Led To 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Challenge","take-the-seven-day-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/f34b9b4f-9696-4368-9e4c-7e24a03fe742.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9662380,"2025-02-08T08:01:00Z",{"_50":3207,"_34":3208,"_36":3209,"_32":3210,"_65":66,"_67":3211,"_69":270,"_71":3212,"_73":74,"_75":56,"_15":16},"cd7747b5-3aba-47ac-875f-450535142f48","Do You Have Good Childhood Walking Memories?","do-you-have-good-childhood-walking-memories","https://mgln.ai/e/211/rss.art19.com/episodes/21a40827-e456-4ef1-a58b-c370aca2cb33.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9223941,"2025-02-07T08:01:00Z",{"_50":3214,"_34":3215,"_36":3216,"_32":3217,"_65":66,"_67":3218,"_69":1328,"_71":3219,"_73":74,"_75":56,"_15":16},"013c4068-7a09-4901-852d-bf1fb62190f2","The Fun Of Walking In Airports","the-fun-of-walking-in-airports","https://mgln.ai/e/211/rss.art19.com/episodes/072d2fe6-3612-4790-bb10-4307ad017058.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9676591,"2025-02-06T08:01:00Z",{"_50":3221,"_34":3222,"_36":3223,"_32":3224,"_65":66,"_67":3225,"_69":606,"_71":3226,"_73":74,"_75":56,"_15":16},"ccdc156f-3c0f-4605-a95d-a2e0f4316a6a","Fighting The Energy Drain With A Walk","fighting-the-energy-drain-with-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/e5579f85-7946-4655-8609-5439a5b0d8e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9535738,"2025-02-05T08:01:00Z",{"_50":3228,"_34":3229,"_36":3230,"_32":3231,"_65":66,"_67":3232,"_69":1299,"_71":3233,"_73":74,"_75":56,"_15":16},"27ce2bb2-43c2-48b2-b335-ff802b425f20","Don't Wear The Wrong Shoes For Walking","dont-wear-the-wrong-shoes-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7e3b5351-2d01-4ae1-9720-8b5e6dc194fb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9755167,"2025-02-04T08:01:00Z",{"_50":3235,"_34":3236,"_36":3237,"_32":3238,"_65":66,"_67":3239,"_69":964,"_71":3240,"_73":74,"_75":56,"_15":16},"d01cb3c2-abbf-4e00-af84-1875c7facb2b","Ten Jobs With A Lot Of Walking","ten-jobs-with-a-lot-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/51fd4184-f603-4378-98a8-768311426969.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9600940,"2025-02-03T08:01:00Z",{"_50":3242,"_34":3243,"_36":3244,"_32":3245,"_65":66,"_67":3246,"_69":790,"_71":3247,"_73":74,"_75":56,"_15":16},"9b4395e9-bf3e-4609-ad4c-a22f6f1dd377","The Great Value Of A Ten-Minute Walk","the-great-value-of-a-ten-minute-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b9d2af3b-296a-4dcf-9c31-4a36a0fa6bbc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9643990,"2025-02-02T08:01:00Z",{"_50":3249,"_34":3250,"_36":3251,"_32":3252,"_65":66,"_67":285,"_69":1141,"_71":3253,"_73":74,"_75":56,"_15":16},"fc0b93a0-34f8-441c-b6ca-b534a6220de5","How Many Countries?","how-many-countries","https://mgln.ai/e/211/rss.art19.com/episodes/4a0235b1-e06a-4c11-8050-1dae3c907d94.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-01T08:01:00Z",{"_50":3255,"_34":3256,"_36":3257,"_32":3258,"_65":66,"_67":3259,"_69":200,"_71":3260,"_73":74,"_75":56,"_15":16},"fc6d27d2-b50a-4feb-a14e-c38cb95d7ed0","How Walking Calms 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Day","keeping-your-walking-commitment-after-a-really-long-day","https://mgln.ai/e/211/rss.art19.com/episodes/7b78b3bc-f6ad-4eda-8ff1-eed5bc59831c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610135,"2025-01-09T08:01:00Z",{"_50":3414,"_34":3415,"_36":3416,"_32":3417,"_65":66,"_67":2834,"_69":598,"_71":3418,"_73":74,"_75":56,"_15":16},"8d1fcbd1-112c-44fd-9bea-6c89de4bb4fd","When Walking Is More Than A Fitness Activity","when-walking-is-more-than-a-fitness-activity","https://mgln.ai/e/211/rss.art19.com/episodes/e0f89632-3a73-4029-9618-fa4720fc27c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-01-08T08:01:00Z",{"_50":3420,"_34":3421,"_36":3422,"_32":3423,"_65":66,"_67":3424,"_69":964,"_71":3425,"_73":74,"_75":56,"_15":16},"3541f931-2ef8-480a-96cd-6bab77bb3a9b","Without THIS Most Walking Habits 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Walking","how-i-fell-in-love-with-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c0b1ca68-3c4e-4c18-a2a6-b42ae7ba3130.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-30T08:01:00Z",{"_50":3481,"_34":3482,"_36":3483,"_32":3484,"_65":66,"_67":3485,"_69":2552,"_71":3486,"_73":74,"_75":56,"_15":16},"66064dbf-3e25-41a0-9d60-8adb6da3713c","Five Benefits Of Walking In Your House","five-benefits-of-walking-in-your-house","https://mgln.ai/e/211/rss.art19.com/episodes/0a82ea00-6991-4f10-8b69-46b906b149b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9577534,"2024-12-29T08:01:00Z",{"_50":3488,"_34":3489,"_36":3490,"_32":3491,"_65":66,"_67":3492,"_69":375,"_71":3493,"_73":74,"_75":56,"_15":16},"8a7b036d-03dc-42a6-b8f8-0ef755ed485a","The Impact Of Walking On 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Walking?","what-makes-a-great-day-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/81c13322-9f47-4393-9384-003fa294b338.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9666560,"2024-12-02T08:01:00Z",{"_50":3671,"_34":3672,"_36":3673,"_32":3674,"_65":66,"_67":3411,"_69":964,"_71":3675,"_73":74,"_75":56,"_15":16},"3e36e31f-fe5a-4f32-b80d-d9413b377995","The December Walking Challenge","the-december-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/ed6f20d5-9c9c-45a6-be8c-96f602ca5558.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-01T08:01:00Z",{"_50":3677,"_34":3678,"_36":3679,"_32":3680,"_65":66,"_67":3681,"_69":1066,"_71":3682,"_73":74,"_75":56,"_15":16},"519c89a4-ab26-4186-8f3e-02409239b615","The Value Of Using A Step 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More?","can-you-add-11-years-to-your-life-by-walking-more","https://mgln.ai/e/211/rss.art19.com/episodes/a2cafc4a-cfe7-4654-b302-25e64c16e498.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-23T08:01:00Z",{"_50":3730,"_34":3731,"_36":3732,"_32":3733,"_65":66,"_67":3734,"_69":255,"_71":3735,"_73":74,"_75":56,"_15":16},"7e5ae3e4-65b8-4480-95e7-9162e87f8e22","How Walking Is Helping Improve My Posture","how-walking-is-helping-improve-my-posture","https://mgln.ai/e/211/rss.art19.com/episodes/f63dcfe1-b30a-44d7-857e-e7a84e9ee230.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9361031,"2024-11-22T08:01:00Z",{"_50":3737,"_34":3738,"_36":3739,"_32":3740,"_65":66,"_67":3741,"_69":1009,"_71":3742,"_73":74,"_75":56,"_15":16},"09c41d62-007a-4366-9e92-01767cb2c97b","Five Benefits Of A Lunch 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Activity?","is-walking-really-a-free-activity","https://mgln.ai/e/211/rss.art19.com/episodes/4b387cea-fb90-45b7-8d6f-d01ab578311d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9521946,"2024-11-09T08:01:00Z",{"_50":3826,"_34":3827,"_36":3828,"_32":3829,"_65":66,"_67":3830,"_69":1228,"_71":3831,"_73":74,"_75":56,"_15":16},"040035ac-c3f9-4388-b2d0-e2e80d5fe6b3","Why Walking Isn't Easy Exercise","why-walking-isnt-easy-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/d2666895-04ac-436f-b7c7-3c91fc660455.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9712953,"2024-11-08T08:01:00Z",{"_50":3833,"_34":3834,"_36":3835,"_32":3836,"_65":66,"_67":3797,"_69":790,"_71":3837,"_73":74,"_75":56,"_15":16},"fd5b8eb9-a71e-4e11-82fa-f6738dc38ee3","The Spillover Effect Of 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you)","i-dont-have-to-sit-and-neither-do-you","https://mgln.ai/e/211/rss.art19.com/episodes/46dfa304-b180-4ee5-8494-3f8e5031b25c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-26T07:01:00Z",{"_50":3919,"_34":3920,"_36":3921,"_32":3922,"_65":66,"_67":3334,"_69":964,"_71":3923,"_73":74,"_75":56,"_15":16},"5fd76117-4771-474d-957a-93182b77bfc2","A Walk Of Solitude","a-walk-of-solitude","https://mgln.ai/e/211/rss.art19.com/episodes/ea70858a-d548-496a-8757-d74f8b90253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-25T07:01:00Z",{"_50":3925,"_34":3926,"_36":3927,"_32":3928,"_65":66,"_67":222,"_69":1299,"_71":3929,"_73":74,"_75":56,"_15":16},"5eb33bb9-ca40-41cf-9b37-e7c3dd4c9bf5","Using Your Walk To Help Others","using-your-walk-to-help-others","https://mgln.ai/e/211/rss.art19.com/episodes/cfaeaddc-ecab-4e25-a94b-e7dfcc105c07.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-24T07:01:00Z",{"_50":3931,"_34":3932,"_36":3933,"_32":3934,"_65":66,"_67":3935,"_69":964,"_71":3936,"_73":74,"_75":56,"_15":16},"1a3e1c49-17c1-4933-9882-e24608c4090d","The Research Behind Genetics And Fitness","the-research-behind-genetics-and-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/ae5e6f3a-43ab-411d-a048-e332a926e9ee.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9613479,"2024-10-23T07:01:00Z",{"_50":3938,"_34":3939,"_36":3940,"_32":3941,"_65":66,"_67":2723,"_69":598,"_71":3942,"_73":74,"_75":56,"_15":16},"d7193531-f09b-45c7-9a3f-235440b07e14","How Micro Rewards Can Increase 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Fitness","why-people-dont-walk-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/d385803b-1e35-463e-b600-8a1cc6dc6793.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9697906,"2024-10-20T07:01:00Z",{"_50":3958,"_34":3959,"_36":3960,"_32":3961,"_65":66,"_67":3962,"_69":478,"_71":3963,"_73":74,"_75":56,"_15":16},"b27b9c66-c203-4c52-bb57-ae7f449a433e","This Review Is A Fitness Masterclass","this-review-is-a-fitness-masterclass","https://mgln.ai/e/211/rss.art19.com/episodes/df71197c-4616-4bd5-91f5-0c116b2f1bae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9507735,"2024-10-19T07:01:00Z",{"_50":3965,"_34":3966,"_36":3967,"_32":3968,"_65":66,"_67":2414,"_69":964,"_71":3969,"_73":74,"_75":56,"_15":16},"662de69a-56ee-4f2e-8d30-9639996926dd","Seven Benefits Of Taking The Stairs","seven-benefits-of-taking-the-stairs","https://mgln.ai/e/211/rss.art19.com/episodes/2c30d509-9fee-4904-9d88-beb7782cf326.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-18T07:01:00Z",{"_50":3971,"_34":3972,"_36":3973,"_32":3974,"_65":66,"_67":3975,"_69":1009,"_71":3976,"_73":74,"_75":56,"_15":16},"2ca13fe4-0980-417b-9a3c-22b5c2b365bb","The Power Of Consistency","the-power-of-consistency","https://mgln.ai/e/211/rss.art19.com/episodes/886e97b1-4cfe-4828-8a50-698cfed399ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9683278,"2024-10-17T07:01:00Z",{"_50":3978,"_34":3979,"_36":3980,"_32":3981,"_65":66,"_67":3634,"_69":1009,"_71":3982,"_73":74,"_75":56,"_15":16},"067e2b50-ff1b-455c-b2e5-ca33861f4f71","Let's Talk About 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Avenue","pennsylvania-avenue","https://mgln.ai/e/211/rss.art19.com/episodes/6effc69f-6903-4b74-9c48-2e6c99cf4245.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9618494,"2024-10-10T07:01:00Z",{"_50":4024,"_34":4025,"_36":4026,"_32":4027,"_65":66,"_67":4028,"_69":3136,"_71":4029,"_73":74,"_75":56,"_15":16},"9e22ea22-c54e-4470-8bbb-df53a82cf57d","A Walk Around The US Capitol","a-walk-around-the-us-capitol","https://mgln.ai/e/211/rss.art19.com/episodes/b4fbc66e-1698-40d0-a718-43cbad3e2f13.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9649423,"2024-10-09T07:01:00Z",{"_50":4031,"_34":4032,"_36":4033,"_32":4034,"_65":66,"_67":4035,"_69":1066,"_71":4036,"_73":74,"_75":56,"_15":16},"b9afcba7-2495-4dd4-9507-fb0cf2229053","The Wilson Bridge Walking 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Walk?","ever-heard-of-a-coffee-walk","https://mgln.ai/e/211/rss.art19.com/episodes/c5472def-d97b-452b-ab6e-5e882d53ebb5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9759346,"2024-10-06T07:01:00Z",{"_50":4052,"_34":4053,"_36":4054,"_32":4055,"_65":66,"_67":4056,"_69":200,"_71":4057,"_73":74,"_75":56,"_15":16},"44522b9c-2c5b-45a6-9a93-f492535429f3","We All Need A Little Extra Motivation Sometimes","we-all-need-a-little-extra-motivation-sometimes","https://mgln.ai/e/211/rss.art19.com/episodes/a002e594-1ca9-4049-ad4c-1d5146172145.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9559980,"2024-10-05T07:01:00Z",{"_50":4059,"_34":4060,"_36":4061,"_32":4062,"_65":66,"_67":4063,"_69":1009,"_71":4064,"_73":74,"_75":56,"_15":16},"c79a1410-e50b-4edd-870b-a25915b6d20f","\"I Used To 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Walking?","how-does-this-mean-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7a9558ca-6aff-4ebc-8bdd-1ff4a4903be4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9715043,"2024-08-29T07:01:00Z",{"_50":4305,"_34":4306,"_36":4307,"_32":4308,"_65":66,"_67":3634,"_69":1009,"_71":4309,"_73":74,"_75":56,"_15":16},"6aacedf8-81d5-43c4-b043-f2e2fcc2bc91","What Gets Measured Gets Improved","what-gets-measured-gets-improved","https://mgln.ai/e/211/rss.art19.com/episodes/1aa73332-4245-412f-aa79-59cdf02cf1d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-28T07:01:00Z",{"_50":4311,"_34":4312,"_36":4313,"_32":4314,"_65":66,"_67":4315,"_69":964,"_71":4316,"_73":74,"_75":56,"_15":16},"a4d49c8b-d33e-4d94-9e99-59e5b9ac3229","The Benefits Of Walking Speeds That Don't Match","the-benefits-of-walking-speeds-that-dont-match","https://mgln.ai/e/211/rss.art19.com/episodes/1800ee64-1266-4df0-a81e-ff52c9c2c21b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610553,"2024-08-27T07:01:00Z",{"_50":4318,"_34":4319,"_36":4320,"_32":4321,"_65":66,"_67":4322,"_69":1299,"_71":4323,"_73":74,"_75":56,"_15":16},"af70e0fc-beb3-41ae-b7cf-8412d3f0082c","Let's Talk About TV","lets-talk-about-tv","https://mgln.ai/e/211/rss.art19.com/episodes/069f43ef-1297-4d43-9c17-d601bde16727.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745136,"2024-08-26T07:01:00Z",{"_50":4325,"_34":4326,"_36":4327,"_32":4328,"_65":66,"_67":4329,"_69":1163,"_71":4330,"_73":74,"_75":56,"_15":16},"de6c9c40-eb09-479f-a2a0-9166019f5c03","Five Things People Get Wrong About Walking","five-things-people-get-wrong-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f3d741c6-153f-49bc-9215-fc6cbfd3b5f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9699996,"2024-08-25T07:01:00Z",{"_50":4332,"_34":4333,"_36":4334,"_32":4335,"_65":66,"_67":4336,"_69":1066,"_71":4337,"_73":74,"_75":56,"_15":16},"8b52a9a0-2295-435a-ae41-0e98823bcfa5","A Powerful Walking Mindset","a-powerful-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/3e94cc50-0e4c-4dd1-baaa-7cd5de911845.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628107,"2024-08-24T07:01:00Z",{"_50":4339,"_34":4340,"_36":4341,"_32":4342,"_65":66,"_67":4343,"_69":1228,"_71":4344,"_73":74,"_75":56,"_15":16},"ba338ae7-776f-40c0-b439-cb07c30af808","Location Matters","location-matters","https://mgln.ai/e/211/rss.art19.com/episodes/59c566b0-e7bb-4363-bc37-4dea915be65f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9715461,"2024-08-23T04:00:00Z",{"_50":4346,"_34":4347,"_36":4348,"_32":4349,"_65":66,"_67":3863,"_69":1009,"_71":4350,"_73":74,"_75":56,"_15":16},"7c7acbdf-40fc-4c78-8bdf-437739ddf981","Is This Stealing Your Walking Joy?","is-this-stealing-your-walking-joy","https://mgln.ai/e/211/rss.art19.com/episodes/711aba35-f152-4b5d-8689-b5b013b20cb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-22T07:01:00Z",{"_50":4352,"_34":4353,"_36":4354,"_32":4355,"_65":66,"_67":4356,"_69":3136,"_71":4357,"_73":74,"_75":56,"_15":16},"936c33e7-d2b4-4ca2-8dfa-bc8f7292862a","The Connection Of Coffee And Fitness","the-connection-of-coffee-and-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/29c31737-96af-49b8-a6f2-e9be73653419.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9650259,"2024-08-21T07:01:00Z",{"_50":4359,"_34":4360,"_36":4361,"_32":4362,"_65":66,"_67":499,"_69":790,"_71":4363,"_73":74,"_75":56,"_15":16},"59637992-7957-4f03-a8c5-adf2a044cc98","When Walking Doesn't Deliver","when-walking-doesnt-deliver","https://mgln.ai/e/211/rss.art19.com/episodes/b03662e3-bc4b-4908-9294-33e2c987495c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-20T07:01:00Z",{"_50":4365,"_34":4366,"_36":4367,"_32":4368,"_65":66,"_67":3975,"_69":1009,"_71":4369,"_73":74,"_75":56,"_15":16},"304597b2-f1e4-4a89-8541-0773351ab064","Can Walking Help Gout?","can-walking-help-gout","https://mgln.ai/e/211/rss.art19.com/episodes/54bdeacb-2674-4696-acaf-c3f28629e699.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-19T07:01:00Z",{"_50":4371,"_34":4372,"_36":4373,"_32":4374,"_65":66,"_67":4375,"_69":964,"_71":4376,"_73":74,"_75":56,"_15":16},"71ac9d7e-470f-4bce-a77f-1f5e6bc5bfc3","Walk Every Day And This Will Change","walk-every-day-and-this-will-change","https://mgln.ai/e/211/rss.art19.com/episodes/ca82dcc6-4327-492e-8329-e010ceeec194.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610971,"2024-08-18T07:01:00Z",{"_50":4378,"_34":4379,"_36":4380,"_32":4381,"_65":66,"_67":4382,"_69":406,"_71":4383,"_73":74,"_75":56,"_15":16},"84df416b-2c8e-4987-9fd6-52c3dc5f5d79","Disappointed","disappointed","https://mgln.ai/e/211/rss.art19.com/episodes/b75c29ef-d30a-44bd-b4fc-cdcc169fb262.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9319653,"2024-08-17T07:01:00Z",{"_50":4385,"_34":4386,"_36":4387,"_32":4388,"_65":66,"_67":4389,"_69":1163,"_71":4390,"_73":74,"_75":56,"_15":16},"765c8af5-1b26-48d3-b6de-a05d09d8eb4c","What Is A Good Walking Goal?","what-is-a-good-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/d2753449-3935-401c-b341-9219a6f9f1b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9701250,"2024-08-16T07:01:00Z",{"_50":4392,"_34":4393,"_36":4394,"_32":4395,"_65":66,"_67":4396,"_69":1009,"_71":4397,"_73":74,"_75":56,"_15":16},"f0a5cc65-e8a9-458e-bc20-ef4ab3635a15","The Problem With Weight Loss Goals","the-problem-with-weight-loss-goals","https://mgln.ai/e/211/rss.art19.com/episodes/ac87993c-e7b6-4217-8309-af0132663396.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9682442,"2024-08-15T07:01:00Z",{"_50":4399,"_34":4400,"_36":4401,"_32":4402,"_65":66,"_67":3620,"_69":1009,"_71":4403,"_73":74,"_75":56,"_15":16},"cc5b070a-61a1-4cfd-a84e-c29cbbfb1b96","Are You Drinking Enough Water?","are-you-drinking-enough-water","https://mgln.ai/e/211/rss.art19.com/episodes/4178996f-2091-4b14-bf40-8fb90c096a85.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-14T07:01:00Z",{"_50":4405,"_34":4406,"_36":4407,"_32":4408,"_65":66,"_67":4409,"_69":606,"_71":4410,"_73":74,"_75":56,"_15":16},"3556107d-968b-4ac0-9de3-c7b801a1efbd","Is Walking Your Hobby?","is-walking-your-hobby","https://mgln.ai/e/211/rss.art19.com/episodes/52dafd8e-e075-448c-970f-1bd5b85adccc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9522782,"2024-08-13T07:01:00Z",{"_50":4412,"_34":4413,"_36":4414,"_32":4415,"_65":66,"_67":4007,"_69":1328,"_71":4416,"_73":74,"_75":56,"_15":16},"18250b47-bc83-4b06-8602-43ee74d357ca","The Value Of Hiking","the-value-of-hiking","https://mgln.ai/e/211/rss.art19.com/episodes/04742037-42a6-41e1-a5c2-719b70067537.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-12T07:01:00Z",{"_50":4418,"_34":4419,"_36":4420,"_32":4421,"_65":66,"_67":3170,"_69":964,"_71":4422,"_73":74,"_75":56,"_15":16},"f13a36e9-fc42-4ec2-a9ea-677e872433cb","A One Mile Walk Every Day Will Change Your Life","a-one-mile-walk-every-day-will-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/f06c480a-dbbf-4255-b2e8-e74ad4b2dbf4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-11T07:01:00Z",{"_50":4424,"_34":4425,"_36":4426,"_32":4427,"_65":66,"_67":4428,"_69":790,"_71":4429,"_73":74,"_75":56,"_15":16},"969c3837-f15c-472d-b3f1-582e8cd69858","This Was Not Expected","this-was-not-expected","https://mgln.ai/e/211/rss.art19.com/episodes/83565f2c-d667-4263-8de3-7b3cd0ed903b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9646080,"2024-08-10T07:01:00Z",{"_50":4431,"_34":4432,"_36":4433,"_32":4434,"_65":66,"_67":4104,"_69":964,"_71":4435,"_73":74,"_75":56,"_15":16},"b1396847-1eaf-4a90-976a-0c911c7d7353","Five Thoughts About Commitment","five-thoughts-about-commitment","https://mgln.ai/e/211/rss.art19.com/episodes/54ab75b4-c643-4e8e-9a27-75f33c1d7cc6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-09T07:01:00Z",{"_50":4437,"_34":4438,"_36":4439,"_32":4440,"_65":66,"_67":4441,"_69":636,"_71":4442,"_73":74,"_75":56,"_15":16},"c8817a2b-b8a1-4b70-835a-868e2c0173a5","When The Weather Is Severe","when-the-weather-is-severe","https://mgln.ai/e/211/rss.art19.com/episodes/7458ae89-f2d3-47af-ba6c-c83fc01a0393.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9593835,"2024-08-08T07:01:00Z",{"_50":4444,"_34":4445,"_36":4446,"_32":4447,"_65":66,"_67":4448,"_69":964,"_71":4449,"_73":74,"_75":56,"_15":16},"ba8cd421-4e82-4db9-9543-0dae700c0c1d","Here Comes Debby","here-comes-debby","https://mgln.ai/e/211/rss.art19.com/episodes/b08eeefe-740c-4c7a-80c7-f7bab04258d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9613061,"2024-08-07T07:01:00Z",{"_50":4451,"_34":4452,"_36":4453,"_32":4454,"_65":66,"_67":4455,"_69":1328,"_71":4456,"_73":74,"_75":56,"_15":16},"30e176f0-745d-49a8-a0f1-a71700ceab1e","Battling The Excuses","battling-the-excuses","https://mgln.ai/e/211/rss.art19.com/episodes/67a565b6-cf1d-4dd1-96ad-188ac7d230a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9665724,"2024-08-06T07:01:00Z",{"_50":4458,"_34":4459,"_36":4460,"_32":4461,"_65":66,"_67":4462,"_69":598,"_71":4463,"_73":74,"_75":56,"_15":16},"d03e2130-ebed-419b-b6e7-e0728ce965da","Ask This Question Before Walking 10,000 Steps","ask-this-question-before-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/47f8cc7c-4b2b-47cb-9e65-f83f93793b31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9764780,"2024-08-05T07:01:00Z",{"_50":4465,"_34":4466,"_36":4467,"_32":4468,"_65":66,"_67":4469,"_69":1009,"_71":4470,"_73":74,"_75":56,"_15":16},"b2dc5e17-ffde-4a42-bb8b-03afbff19a2b","The Benefits Of Multiple Walks","the-benefits-of-multiple-walks","https://mgln.ai/e/211/rss.art19.com/episodes/523ca004-2719-4f2e-8a66-9001e785d4cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9680352,"2024-08-04T07:01:00Z",{"_50":4472,"_34":4473,"_36":4474,"_32":4475,"_65":66,"_67":4476,"_69":1328,"_71":4477,"_73":74,"_75":56,"_15":16},"f9233ce6-03f5-4966-ab7f-1075e8e9401f","Just Getting Started","just-getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/b385e077-d28a-4812-8dbf-86547d4f0f4c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9669067,"2024-08-03T07:01:00Z",{"_50":4479,"_34":4480,"_36":4481,"_32":4482,"_65":66,"_67":4261,"_69":1228,"_71":4483,"_73":74,"_75":56,"_15":16},"c9f2bb82-d016-4933-b47e-578eea147030","Am I Too Old For This?","am-i-too-old-for-this","https://mgln.ai/e/211/rss.art19.com/episodes/ee85658e-4c6b-4311-a443-537fb37dcc79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-02T07:01:00Z",{"_50":4485,"_34":4486,"_36":4487,"_32":4488,"_65":66,"_67":2981,"_69":1066,"_71":4489,"_73":74,"_75":56,"_15":16},"b63467cb-49b4-4c9a-b0d4-8a20da304383","The Mood Impact Of Where You Walk","the-mood-impact-of-where-you-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b8af93ea-c469-48f5-ae17-214e60602e5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-01T07:01:00Z",{"_50":4491,"_34":4492,"_36":4493,"_32":4494,"_65":66,"_67":3087,"_69":1009,"_71":4495,"_73":74,"_75":56,"_15":16},"95261f83-e430-439d-a7ec-95f23aa892c9","Questions People Are Asking About 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Working!","its-working","https://mgln.ai/e/211/rss.art19.com/episodes/4bc6124a-d147-4dcd-b19d-3e6d148397bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9614315,"2024-07-27T07:01:00Z",{"_50":4523,"_34":4524,"_36":4525,"_32":4526,"_65":66,"_67":3935,"_69":964,"_71":4527,"_73":74,"_75":56,"_15":16},"d317629a-b50e-4709-839e-7123a8dc7e9b","When The Motivation Is Short Term","when-the-motivation-is-short-term","https://mgln.ai/e/211/rss.art19.com/episodes/27ec351d-7079-45d9-b50d-aa3a6a701c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-26T07:01:00Z",{"_50":4529,"_34":4530,"_36":4531,"_32":4532,"_65":66,"_67":4533,"_69":964,"_71":4534,"_73":74,"_75":56,"_15":16},"fcb3737f-4f28-47ca-b634-1a662771a5c9","Unusual Wildlife Encounters While Walking","unusual-wildlife-encounters-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f12e6d5d-e143-42b7-bb4c-ef84ca96f4cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9609299,"2024-07-25T07:01:00Z",{"_50":4536,"_34":4537,"_36":4538,"_32":4539,"_65":66,"_67":4540,"_69":964,"_71":4541,"_73":74,"_75":56,"_15":16},"c0a4d6c8-4e3e-4eda-8c7b-5d232e06b262","Growing Younger By Walking","growing-younger-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7051bf29-fc2c-4402-a81f-44c4411d0c1d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9615986,"2024-07-24T07:01:00Z",{"_50":4543,"_34":2382,"_36":2383,"_32":4544,"_65":66,"_67":4545,"_69":3136,"_71":4546,"_73":74,"_75":56,"_15":16},"530cb71f-6161-4420-828f-850f81fc1512","https://mgln.ai/e/211/rss.art19.com/episodes/fc6d79b3-b70c-4774-9981-a0349f1be00c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9661544,"2024-07-23T07:01:00Z",{"_50":4548,"_34":4549,"_36":4550,"_32":4551,"_65":66,"_67":3232,"_69":1299,"_71":4552,"_73":74,"_75":56,"_15":16},"ef0a95c8-2313-4932-b3f5-cfc4ef0790fe","Does Walking Take Too Much Time?","does-walking-take-too-much-time","https://mgln.ai/e/211/rss.art19.com/episodes/9798eca4-f9f6-4101-820f-30f3baaebfef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-22T07:01:00Z",{"_50":4554,"_34":4555,"_36":4556,"_32":4557,"_65":66,"_67":4558,"_69":964,"_71":4559,"_73":74,"_75":56,"_15":16},"72defe0a-5cd9-49c5-9e44-33b4994e34f1","How To Appreciate The Olympic Sport Of Race Walking","how-to-appreciate-the-olympic-sport-of-race-walking","https://mgln.ai/e/211/rss.art19.com/episodes/eea5162e-8b21-476a-997b-34b6e91e340b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9604284,"2024-07-21T07:01:00Z",{"_50":4561,"_34":4562,"_36":4563,"_32":4564,"_65":66,"_67":4104,"_69":964,"_71":4565,"_73":74,"_75":56,"_15":16},"6c46132b-297c-4fd1-9b54-46a2ec63354a","Arriving Home Feels Great Except...","arriving-home-feels-great-except","https://mgln.ai/e/211/rss.art19.com/episodes/dbff8a43-d53f-4374-a5ec-43560d539ca0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-20T07:01:00Z",{"_50":4567,"_34":4568,"_36":4569,"_32":4570,"_65":66,"_67":4236,"_69":3136,"_71":4571,"_73":74,"_75":56,"_15":16},"67c43c1d-1397-41dc-9cae-a8c5e562da18","So...This Happened Yesterday While Walking","sothis-happened-yesterday-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f98243d7-a68a-4874-8a2f-a03835622b92.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-19T07:01:00Z",{"_50":4573,"_34":4574,"_36":4575,"_32":4576,"_65":66,"_67":4577,"_69":1066,"_71":4578,"_73":74,"_75":56,"_15":16},"1f849570-5b31-4e76-9e6d-6e4cca591bab","The Adventure Of Walking","the-adventure-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4a832458-e812-4d95-a3bb-974b9d063cdf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9621420,"2024-07-18T07:01:00Z",{"_50":4580,"_34":4581,"_36":4582,"_32":4583,"_65":66,"_67":3499,"_69":1009,"_71":4584,"_73":74,"_75":56,"_15":16},"9ab861f5-88a5-4e68-926c-9a87112b237d","A Walk In Asheville, NC","a-walk-in-asheville-nc","https://mgln.ai/e/211/rss.art19.com/episodes/4d9b6594-c763-4f6f-9d50-a5002c13f2cd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-17T07:01:00Z",{"_50":4586,"_34":4587,"_36":4588,"_32":4589,"_65":66,"_67":4590,"_69":2200,"_71":4591,"_73":74,"_75":56,"_15":16},"4cfd6d16-81c6-4ef7-8347-d329a1cb5cc1","Getting Lost Can (Sometimes) Be 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Walk","hidden-opportunities-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/4f1201e2-3622-4421-b098-733c76cc86f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-12T07:01:00Z",{"_50":4617,"_34":4618,"_36":4619,"_32":4620,"_65":66,"_67":4621,"_69":1009,"_71":4622,"_73":74,"_75":56,"_15":16},"1cda0780-ae36-4121-be75-aea0cf2f6226","Does Shoe Color Matter?","does-shoe-color-matter","https://mgln.ai/e/211/rss.art19.com/episodes/11123266-2aae-49dd-a33c-5f8fe73dc78f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9681606,"2024-07-11T07:01:00Z",{"_50":4624,"_34":4625,"_36":4626,"_32":4627,"_65":66,"_67":3334,"_69":964,"_71":4628,"_73":74,"_75":56,"_15":16},"3c49c105-c26f-4e80-bf3b-b51ba6f39bf7","Listen To This Before You 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Finisher?","are-you-a-starter-or-a-finisher","https://mgln.ai/e/211/rss.art19.com/episodes/b63c4400-9b80-4a09-ae1d-ccff9a3c208c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9638138,"2024-07-02T07:01:00Z",{"_50":4680,"_34":4681,"_36":4682,"_32":4683,"_65":66,"_67":4684,"_69":606,"_71":4685,"_73":74,"_75":56,"_15":16},"bf2a08a7-dbf9-41dd-ac50-ee394a2b27e3","Staying Comfortable In The Heat","staying-comfortable-in-the-heat","https://mgln.ai/e/211/rss.art19.com/episodes/4571429a-4eb4-4ec2-b408-ad885d4d90cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9526961,"2024-07-01T07:01:00Z",{"_50":4687,"_34":4688,"_36":4689,"_32":4690,"_65":66,"_67":4691,"_69":2552,"_71":4692,"_73":74,"_75":56,"_15":16},"3ce3d0f5-dcd9-4d97-badf-74d0d80422be","Solving The Exercise 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Walking","saving-money-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2557337a-a5a5-4ee6-95c9-e577eab70e72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-28T07:01:00Z",{"_50":4706,"_34":4707,"_36":4708,"_32":4709,"_65":66,"_67":4710,"_69":1328,"_71":4711,"_73":74,"_75":56,"_15":16},"866a2182-fa52-448e-97f3-a43a14f558b9","Sidewalk Etiquette","sidewalk-etiquette","https://mgln.ai/e/211/rss.art19.com/episodes/9633e27e-214a-46b3-ab90-fb579f9169f1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9666142,"2024-06-27T07:01:00Z",{"_50":4713,"_34":4714,"_36":4715,"_32":4716,"_65":66,"_67":4717,"_69":200,"_71":4718,"_73":74,"_75":56,"_15":16},"94f1978e-87d9-4602-8370-d566b772ce06","5 Ways Walking Sets The Order For Your 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Walking","the-benefits-of-good-posture-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/69799dd9-8d2f-4352-befe-5ee300a31ab3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9629779,"2024-06-24T07:01:00Z",{"_50":4734,"_34":4735,"_36":4736,"_32":4737,"_65":66,"_67":4738,"_69":1328,"_71":4739,"_73":74,"_75":56,"_15":16},"bf5c1761-ff85-4c24-94f6-09f58e66c287","How Walking Is Making You Mentally Strong","how-walking-is-making-you-mentally-strong","https://mgln.ai/e/211/rss.art19.com/episodes/7663ded2-0e70-4a57-9ea6-cdbabc78da63.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9667813,"2024-06-23T07:01:00Z",{"_50":4741,"_34":4742,"_36":4743,"_32":4744,"_65":66,"_67":4724,"_69":790,"_71":4745,"_73":74,"_75":56,"_15":16},"e5fee087-86e5-43ab-a845-ea37a82ba002","Back Home!","back-home","https://mgln.ai/e/211/rss.art19.com/episodes/8ffdb276-bcc6-4db5-986c-ff1a553fd541.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-22T07:01:00Z",{"_50":4747,"_34":4748,"_36":4749,"_32":4750,"_65":66,"_67":4469,"_69":1009,"_71":4751,"_73":74,"_75":56,"_15":16},"46ddf1d3-fb71-4e4a-b344-cde628a77baa","When The Routine Is Broken","when-the-routine-is-broken","https://mgln.ai/e/211/rss.art19.com/episodes/3ec867b0-49b6-4bf3-8550-04192f40bf3f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-21T07:01:00Z",{"_50":4753,"_34":4754,"_36":4755,"_32":4756,"_65":66,"_67":4170,"_69":1163,"_71":4757,"_73":74,"_75":56,"_15":16},"faeca822-0475-4414-8b3f-4b10ab3ce8c1","A Walk in Destin, FL","a-walk-in-destin-fl","https://mgln.ai/e/211/rss.art19.com/episodes/a732cc6e-2c8e-4f4d-8ffc-e68fec29d06a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-20T07:01:00Z",{"_50":4759,"_34":4760,"_36":4761,"_32":4762,"_65":66,"_67":4763,"_69":1066,"_71":4764,"_73":74,"_75":56,"_15":16},"ec240f31-31ce-4407-84f1-263005d0c3f0","Building Special Memories While Walking","building-special-memories-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/64d62d5c-1632-4752-9172-8bec0bae6fa5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9617240,"2024-06-19T07:01:00Z",{"_50":4766,"_34":4767,"_36":4768,"_32":4769,"_65":66,"_67":3531,"_69":1009,"_71":4770,"_73":74,"_75":56,"_15":16},"0128719d-3c04-41f8-9c87-231dd49a39d4","A Daily Walk May Not Protect You From This","a-daily-walk-may-not-protect-you-from-this","https://mgln.ai/e/211/rss.art19.com/episodes/3dcc3b24-1dbd-4aee-ab03-95f721dd76ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-18T07:01:00Z",{"_50":4772,"_34":4773,"_36":4774,"_32":4775,"_65":66,"_67":4520,"_69":964,"_71":4776,"_73":74,"_75":56,"_15":16},"fe03846d-a1cb-47d4-aec4-f3806c3faadd","Developing A Walking Mindset","developing-a-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/3914aa59-708d-4f28-8f36-d18d38dbbc49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-17T07:01:00Z",{"_50":4778,"_34":4779,"_36":4780,"_32":4781,"_65":66,"_67":3810,"_69":3136,"_71":4782,"_73":74,"_75":56,"_15":16},"be8b371d-ef15-413d-8379-56f8d7d2453c","The Value Of A Walking 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Walking","feeling-good-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3484b021-226d-4bba-bdac-2877e9b2d3f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9689965,"2024-06-15T07:01:00Z",{"_50":4791,"_34":2321,"_36":2322,"_32":4792,"_65":66,"_67":4793,"_69":4794,"_71":4795,"_73":74,"_75":56,"_15":16},"d555ae0f-3643-4524-aa16-7bf1e6ce7b52","https://mgln.ai/e/211/rss.art19.com/episodes/a0a9e6e0-8403-4602-b8d7-558a56a5b37e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14455954,963,"2024-06-14T07:01:00Z",{"_50":4797,"_34":4798,"_36":4799,"_32":4800,"_65":66,"_67":4801,"_69":1066,"_71":4802,"_73":74,"_75":56,"_15":16},"3de07323-e53a-4d07-bc28-4cc7a92b8f2f","Don't Underestimate What A Daily Walk Can Accomplish","dont-underestimate-what-a-daily-walk-can-accomplish","https://mgln.ai/e/211/rss.art19.com/episodes/1580c5a8-e094-4bb6-ac93-3ee79ae0d3f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9621838,"2024-06-13T07:01:00Z",{"_50":4804,"_34":4805,"_36":4806,"_32":4807,"_65":66,"_67":3681,"_69":1066,"_71":4808,"_73":74,"_75":56,"_15":16},"8457a0c7-d51c-4458-bc8d-a55e5c7c4d7e","How Far You Walked","how-far-you-walked","https://mgln.ai/e/211/rss.art19.com/episodes/6b562df5-f1be-4740-9ea4-149a2ad63407.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-12T07:01:00Z",{"_50":4810,"_34":4811,"_36":4812,"_32":4813,"_65":66,"_67":3797,"_69":790,"_71":4814,"_73":74,"_75":56,"_15":16},"b52290ea-92c9-4551-9f5b-e9c6eec9d836","An Effective Way To Build A Walking Habit","an-effective-way-to-build-a-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/70a90047-9a58-4cdd-98ed-181d674ebac5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-11T07:01:00Z",{"_50":4816,"_34":4817,"_36":4818,"_32":4819,"_65":66,"_67":4820,"_69":1066,"_71":4821,"_73":74,"_75":56,"_15":16},"68d79860-10a8-4d86-b266-732353e1896f","Who's Your WHY?","whos-your-why","https://mgln.ai/e/211/rss.art19.com/episodes/fe51184e-a705-4b03-863b-c9966c998ee2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9618912,"2024-06-10T07:01:00Z",{"_50":4823,"_34":4824,"_36":4825,"_32":4826,"_65":66,"_67":4827,"_69":1228,"_71":4828,"_73":74,"_75":56,"_15":16},"bea7abf3-3ff2-4138-973f-358c3f662194","Can A One-Minute Walk Change Your Life?","can-a-one-minute-walk-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/89c580a4-8a4c-4a1c-bc4a-cdedbdc64121.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9716715,"2024-06-09T07:01:00Z",{"_50":4830,"_34":4831,"_36":4832,"_32":4833,"_65":66,"_67":2701,"_69":1328,"_71":4834,"_73":74,"_75":56,"_15":16},"df38689a-9fe6-4191-b376-8bf5556346d4","This Made Me Jump While Walking","this-made-me-jump-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/765be5dc-86b1-4f58-951a-63e6c978f7b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-08T07:01:00Z",{"_50":4836,"_34":4837,"_36":4838,"_32":4839,"_65":66,"_67":4356,"_69":3136,"_71":4840,"_73":74,"_75":56,"_15":16},"2f555a0c-7945-4312-8ef6-052411d9755f","What If Walking Isn't Your Thing?","what-if-walking-isnt-your-thing","https://mgln.ai/e/211/rss.art19.com/episodes/39bb30cf-e2e2-428b-8c41-602400db26c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-07T07:01:00Z",{"_50":4842,"_34":4843,"_36":4844,"_32":4845,"_65":66,"_67":4846,"_69":1299,"_71":4847,"_73":74,"_75":56,"_15":16},"4eeee18a-3720-47d5-afef-31f7595cda25","Are You Celebrating?","are-you-celebrating","https://mgln.ai/e/211/rss.art19.com/episodes/c5f842b1-dddf-40de-b502-95da561d175e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745972,"2024-06-06T07:01:00Z",{"_50":4849,"_34":4850,"_36":4851,"_32":4852,"_65":66,"_67":4853,"_69":964,"_71":4854,"_73":74,"_75":56,"_15":16},"c1b13476-5347-4444-ab00-8546713eec5a","Making The World 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Thing?","who-did-the-harder-thing","https://mgln.ai/e/211/rss.art19.com/episodes/2e2b8915-d189-4197-aa7a-ca4427e762c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-06T07:01:00Z",{"_50":5048,"_34":5049,"_36":5050,"_32":5051,"_65":66,"_67":5052,"_69":255,"_71":5053,"_73":74,"_75":56,"_15":16},"fb437355-6ad0-4f43-89cf-05e561affcb3","How I Handled My Plantar Fasciitis","how-i-handled-my-plantar-fasciitis","https://mgln.ai/e/211/rss.art19.com/episodes/7b831e55-8ea7-4696-8a70-a3d9db1d27c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9364793,"2024-05-05T07:01:00Z",{"_50":5055,"_34":5056,"_36":5057,"_32":5058,"_65":66,"_67":4788,"_69":1009,"_71":5059,"_73":74,"_75":56,"_15":16},"e26f0b2f-c7db-448a-b86c-f861ecee527f","Your Turn","your-turn","https://mgln.ai/e/211/rss.art19.com/episodes/10b65036-f00e-4078-80a7-db75f74b1d79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-04T07:01:00Z",{"_50":5061,"_34":5062,"_36":5063,"_32":5064,"_65":66,"_67":4710,"_69":1328,"_71":5065,"_73":74,"_75":56,"_15":16},"ce9730a5-19c8-4f61-ba91-1189eaf7928a","Did You See The Clown On The Unicycle?","did-you-see-the-clown-on-the-unicycle","https://mgln.ai/e/211/rss.art19.com/episodes/dcfbfba6-4ec2-4ac9-87ff-7e35f27fa89d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-03T07:01:00Z",{"_50":5067,"_34":5068,"_36":5069,"_32":5070,"_65":66,"_67":5071,"_69":1228,"_71":5072,"_73":74,"_75":56,"_15":16},"796393df-0165-4805-bff5-80e06cdbd0a7","When Am I Too Old For Fitness?","when-am-i-too-old-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/fec81e1c-df59-45cd-a8be-43e4bb562eb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9714207,"2024-05-02T07:01:00Z",{"_50":5074,"_34":5075,"_36":5076,"_32":5077,"_65":66,"_67":5078,"_69":1163,"_71":5079,"_73":74,"_75":56,"_15":16},"ee92ede4-6bfb-4270-bd4e-3cf9c906dbb7","My Biggest Month Of Walking Ever!","my-biggest-month-of-walking-ever","https://mgln.ai/e/211/rss.art19.com/episodes/358b24e2-cea7-49c7-a812-f86a52c09507.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706266,"2024-05-01T07:01:00Z",{"_50":5081,"_34":5082,"_36":5083,"_32":5084,"_65":66,"_67":4356,"_69":3136,"_71":5085,"_73":74,"_75":56,"_15":16},"83eac35b-77a2-4071-9a14-288bc24cfe77","What Happens If I Miss A Day?","what-happens-if-i-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/eefce7e7-53fc-4cdb-9acf-d81b4401472b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-30T07:01:00Z",{"_50":5087,"_34":5088,"_36":5089,"_32":5090,"_65":66,"_67":5091,"_69":1066,"_71":5092,"_73":74,"_75":56,"_15":16},"317d73cf-d6e5-4482-bfdc-f46965b97da6","Is Walking Part Of Your Lifestyle?","is-walking-part-of-your-lifestyle","https://mgln.ai/e/211/rss.art19.com/episodes/a9ab03e6-8024-4ccb-ad89-ff92b00b6f4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628525,"2024-04-29T07:01:00Z",{"_50":5094,"_34":5095,"_36":5096,"_32":5097,"_65":66,"_67":4763,"_69":1066,"_71":5098,"_73":74,"_75":56,"_15":16},"662cf136-7989-431e-87d2-873eb167e26c","I Don't Find Step Goals Motivating!","i-dont-find-step-goals-motivating","https://mgln.ai/e/211/rss.art19.com/episodes/20c982fa-3713-43cb-9938-e230fbdc2561.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-28T07:01:00Z",{"_50":5100,"_34":5101,"_36":5102,"_32":5103,"_65":66,"_67":1769,"_69":3136,"_71":5104,"_73":74,"_75":56,"_15":16},"70c10b78-7ffd-4096-a99c-4e8d38ef42eb","Try THIS When Starting Is Hard","try-this-when-starting-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/9753622b-0cde-48f6-b793-c54d107c6905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-27T07:01:00Z",{"_50":5106,"_34":5107,"_36":5108,"_32":5109,"_65":66,"_67":3362,"_69":790,"_71":5110,"_73":74,"_75":56,"_15":16},"5fb2eebd-9c62-4504-9b25-7cb1ca4858a9","Coffee And 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FAR??!!","i-walked-how-far","https://mgln.ai/e/211/rss.art19.com/episodes/4b23dce4-d08c-48e2-bb3e-2232361dec5b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-24T07:01:00Z",{"_50":5124,"_34":5125,"_36":5126,"_32":5127,"_65":66,"_67":3910,"_69":964,"_71":5128,"_73":74,"_75":56,"_15":16},"eb00318d-79b9-4315-acaa-2b84c5cf2b0a","Can Walking Help \"Bathroom Efficiency?\"","can-walking-help-bathroom-efficiency","https://mgln.ai/e/211/rss.art19.com/episodes/de2775f7-625f-4b29-a51d-44b2e7c33193.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-23T07:01:00Z",{"_50":5130,"_34":5131,"_36":5132,"_32":5133,"_65":66,"_67":5134,"_69":1141,"_71":5135,"_73":74,"_75":56,"_15":16},"f3949f9d-607b-42bc-9d52-ba99a25044c1","How About A Slow Walk?","how-about-a-slow-walk","https://mgln.ai/e/211/rss.art19.com/episodes/1dd84326-560c-4d33-9edc-ff1188a52ce0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9735941,"2024-04-22T07:01:00Z",{"_50":5137,"_34":5138,"_36":5139,"_32":5140,"_65":66,"_67":5141,"_69":1163,"_71":5142,"_73":74,"_75":56,"_15":16},"dcfc24c5-00a6-44a0-af9f-6488c59c3211","What Are They Thinking?","what-are-they-thinking","https://mgln.ai/e/211/rss.art19.com/episodes/8da57d91-c685-46c9-af96-48a410a31521.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706684,"2024-04-21T07:01:00Z",{"_50":5144,"_34":5145,"_36":5146,"_32":5147,"_65":66,"_67":3850,"_69":2457,"_71":5148,"_73":74,"_75":56,"_15":16},"cc20a4f3-cea9-42d9-bf4b-cba41762f7fd","How Daniel Used Walking is Fitness","how-daniel-used-walking-is-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/b306d27a-3f42-46f1-a189-a39e331bc998.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-20T07:01:00Z",{"_50":5150,"_34":5151,"_36":5152,"_32":5153,"_65":66,"_67":753,"_69":1163,"_71":5154,"_73":74,"_75":56,"_15":16},"443bf0cc-83db-4fc4-9fe1-5d83ed986e7b","Not All Steps Are Equal","not-all-steps-are-equal","https://mgln.ai/e/211/rss.art19.com/episodes/f722f9fb-df89-4081-a053-e13b5e7d7317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-19T07:01:00Z",{"_50":5156,"_34":5157,"_36":5158,"_32":5159,"_65":66,"_67":5160,"_69":1141,"_71":5161,"_73":74,"_75":56,"_15":16},"62f32605-1a61-4738-b506-8fd3f9c2e8be","Is This Killing Your Fitness Motivation?","is-this-killing-your-fitness-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/2a3afe13-d269-456b-b225-b20540198d9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9737613,"2024-04-18T07:01:00Z",{"_50":5163,"_34":5164,"_36":5165,"_32":5166,"_65":66,"_67":5167,"_69":1228,"_71":5168,"_73":74,"_75":56,"_15":16},"5f8d86e3-b635-452d-8ca3-f664e4dad73c","A Walk Through Colonial Williamsburg","a-walk-through-colonial-williamsburg","https://mgln.ai/e/211/rss.art19.com/episodes/74d8f8b3-883e-4c1a-83e5-43f01a8f76e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9717551,"2024-04-17T07:01:00Z",{"_50":5170,"_34":5171,"_36":5172,"_32":5173,"_65":66,"_67":2414,"_69":964,"_71":5174,"_73":74,"_75":56,"_15":16},"8f0b66e7-2662-4489-b351-a86860d11e92","The Benefits Of Walking On Vacation","the-benefits-of-walking-on-vacation","https://mgln.ai/e/211/rss.art19.com/episodes/4034f977-7fdb-4391-8d2b-34d5fece18f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-16T07:01:00Z",{"_50":5176,"_34":5177,"_36":5178,"_32":5179,"_65":66,"_67":5180,"_69":1328,"_71":5181,"_73":74,"_75":56,"_15":16},"b8d05b5f-82c1-464c-b04f-259efe6ed623","Taking Pictures While Walking","taking-pictures-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/471822bd-b3ee-4fb3-9cce-671378dd732d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9675755,"2024-04-15T07:01:00Z",{"_50":5183,"_34":5184,"_36":5185,"_32":5186,"_65":66,"_67":4021,"_69":1066,"_71":5187,"_73":74,"_75":56,"_15":16},"7aeab99b-d151-486e-ae0e-24a8d9967937","Do You Have A Walking Mindset?","do-you-have-a-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/1e5cfcb9-0be8-400f-899c-04fbd6cc3f5c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-14T07:01:00Z",{"_50":5189,"_34":5190,"_36":5191,"_32":5192,"_65":66,"_67":3613,"_69":3136,"_71":5193,"_73":74,"_75":56,"_15":16},"1c54f9ea-3fb8-4995-a162-13e79e0da2d4","A Frustrated Listener Reaches Out","a-frustrated-listener-reaches-out","https://mgln.ai/e/211/rss.art19.com/episodes/2e5bf863-2e89-4f1f-b1bb-c4a5fb852eb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-13T07:01:00Z",{"_50":5195,"_34":5196,"_36":5197,"_32":5198,"_65":66,"_67":5199,"_69":790,"_71":5200,"_73":74,"_75":56,"_15":16},"89602708-27e5-47fc-b126-9ac25232642e","Three Reasons To Walk A Half Marathon","three-reasons-to-walk-a-half-marathon","https://mgln.ai/e/211/rss.art19.com/episodes/0bf65730-0616-40f8-b791-92e1f918e58a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9642736,"2024-04-12T07:01:00Z",{"_50":5202,"_34":5203,"_36":5204,"_32":5205,"_65":66,"_67":4261,"_69":1228,"_71":5206,"_73":74,"_75":56,"_15":16},"631cff13-88ac-41d8-8ff7-5c9accb0c313","Learning How To Breathe Properly","learning-how-to-breathe-properly","https://mgln.ai/e/211/rss.art19.com/episodes/465add76-e298-4412-9751-7f05485dbddf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-11T07:01:00Z",{"_50":5208,"_34":5209,"_36":5210,"_32":5211,"_65":66,"_67":4476,"_69":1328,"_71":5212,"_73":74,"_75":56,"_15":16},"5bc7d879-8a75-4b73-ab84-2c1f644623fc","Is This Why Fitness Is A Struggle?","is-this-why-fitness-is-a-struggle","https://mgln.ai/e/211/rss.art19.com/episodes/88d8794f-af89-4973-b53e-3af97cb963d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-10T07:01:00Z",{"_50":5214,"_34":5215,"_36":5216,"_32":5217,"_65":66,"_67":5218,"_69":1163,"_71":5219,"_73":74,"_75":56,"_15":16},"e2dac8de-146f-42e4-b80b-b5aac8c15aee","Walk Faster Or Walk Longer?","walk-faster-or-walk-longer","https://mgln.ai/e/211/rss.art19.com/episodes/96b5f5e2-a6ab-4170-830a-b2c239f369ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9704594,"2024-04-09T07:01:00Z",{"_50":5221,"_34":5222,"_36":5223,"_32":5224,"_65":66,"_67":2302,"_69":3136,"_71":5225,"_73":74,"_75":56,"_15":16},"d729e1bb-b150-4105-893f-4ac932004219","Why I Take The Stairs","why-i-take-the-stairs","https://mgln.ai/e/211/rss.art19.com/episodes/47b565d9-5c9f-4cc1-a0ca-8ca4aab11cc0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-08T07:01:00Z",{"_50":5227,"_34":5228,"_36":5229,"_32":5230,"_65":66,"_67":4646,"_69":1066,"_71":5231,"_73":74,"_75":56,"_15":16},"d6b5b39d-2da1-4b6b-b1a3-d11504dd325b","A Walk With No Plan","a-walk-with-no-plan","https://mgln.ai/e/211/rss.art19.com/episodes/c4096007-82fa-4ac1-9c03-c6ab893a3b4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-07T07:01:00Z",{"_50":5233,"_34":5234,"_36":5235,"_32":5236,"_65":66,"_67":3087,"_69":1009,"_71":5237,"_73":74,"_75":56,"_15":16},"673607d1-a004-48ba-a317-31fe7fccd1de","Is Walking Serious Fitness?","is-walking-serious-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/014dbff8-4815-43bf-9718-2a3d5b330719.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-06T07:01:00Z",{"_50":5239,"_34":5240,"_36":5241,"_32":5242,"_65":66,"_67":3585,"_69":1228,"_71":5243,"_73":74,"_75":56,"_15":16},"dd99133f-c8d3-41db-9d1a-5bf2821374ea","What's Your Excuse?","whats-your-excuse","https://mgln.ai/e/211/rss.art19.com/episodes/765e08f9-827e-4b1d-87a5-724c95dfa37a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-05T07:01:00Z",{"_50":5245,"_34":5246,"_36":5247,"_32":5248,"_65":66,"_67":5167,"_69":1228,"_71":5249,"_73":74,"_75":56,"_15":16},"a5c61a2b-aaff-42d8-929f-6877891112d8","A Runner's Thoughts About 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Steps?","do-you-really-need-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/ee41c030-cad1-436f-a051-d93f2667f777.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-29T07:01:00Z",{"_50":5290,"_34":5291,"_36":5292,"_32":5293,"_65":66,"_67":4070,"_69":1066,"_71":5294,"_73":74,"_75":56,"_15":16},"00a9bb83-ec96-48dd-9d80-dbc086b9f833","Beware Of This Fitness Danger","beware-of-this-fitness-danger","https://mgln.ai/e/211/rss.art19.com/episodes/030d9dae-49eb-4edb-bc9d-0fc02bc627e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-28T07:01:00Z",{"_50":5296,"_34":5297,"_36":5298,"_32":5299,"_65":66,"_67":5300,"_69":1163,"_71":5301,"_73":74,"_75":56,"_15":16},"a6dd2176-0ffb-4fb7-9ff8-7c2087624efc","Don't Give Up!","dont-give-up","https://mgln.ai/e/211/rss.art19.com/episodes/e2a2ec46-0ace-4f03-855e-26d9699c57ee.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9697071,"2024-03-27T07:01:00Z",{"_50":5303,"_34":5304,"_36":5305,"_32":5306,"_65":66,"_67":5307,"_69":1141,"_71":5308,"_73":74,"_75":56,"_15":16},"b2753be6-a385-446d-b7cb-da7828cb0774","The Most Convenient Way To Walk","the-most-convenient-way-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9fae79c0-406c-40b8-9be2-6dddfbe2cd49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9741374,"2024-03-26T07:01:00Z",{"_50":5310,"_34":5311,"_36":5312,"_32":5313,"_65":66,"_67":5314,"_69":1009,"_71":5315,"_73":74,"_75":56,"_15":16},"afe38cbd-e454-42ce-823e-71d76f3ac359","Five Benefits Of A Short 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Alone","youre-not-walking-alone","https://mgln.ai/e/211/rss.art19.com/episodes/e868158c-e0d0-410c-99bf-01f31c4bfadc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-23T07:01:00Z",{"_50":5329,"_34":5330,"_36":5331,"_32":5332,"_65":66,"_67":4028,"_69":3136,"_71":5333,"_73":74,"_75":56,"_15":16},"f1009351-4e36-4969-b6b1-e3cbb4db3fda","When Walking Is A \"Have To\"","when-walking-is-a-have-to","https://mgln.ai/e/211/rss.art19.com/episodes/d7721cd9-7668-4ad3-9b00-563c289581b4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-22T07:01:00Z",{"_50":5335,"_34":5336,"_36":5337,"_32":5338,"_65":66,"_67":5180,"_69":1328,"_71":5339,"_73":74,"_75":56,"_15":16},"67da9ecc-4b57-4575-ae66-4a96a1b23291","How Walking Gives You Energy","how-walking-gives-you-energy","https://mgln.ai/e/211/rss.art19.com/episodes/fb45a5c5-2ac9-4303-a4fc-ee37057a1cb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-21T07:01:00Z",{"_50":5341,"_34":5342,"_36":5343,"_32":5344,"_65":66,"_67":5345,"_69":1066,"_71":5346,"_73":74,"_75":56,"_15":16},"9e57846f-bf08-43d7-a9c4-28d152d81832","Some Fitness Gratitude","some-fitness-gratitude","https://mgln.ai/e/211/rss.art19.com/episodes/6088478c-a272-40d5-977f-24628e231c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628943,"2024-03-20T07:01:00Z",{"_50":5348,"_34":5349,"_36":5350,"_32":5351,"_65":66,"_67":5352,"_69":636,"_71":5353,"_73":74,"_75":56,"_15":16},"33fadc8b-ff69-4573-9d31-54d81693f28a","Do These Steps Count?","do-these-steps-count","https://mgln.ai/e/211/rss.art19.com/episodes/98d0578d-a21f-4ff5-b941-40da99e7a2f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9589237,"2024-03-19T07:01:00Z",{"_50":5355,"_34":5356,"_36":5357,"_32":5358,"_65":66,"_67":5359,"_69":1328,"_71":5360,"_73":74,"_75":56,"_15":16},"be400ff5-3422-4ecb-9bd3-2775ef2f8c89","Five Benefits Of Not Giving Up","five-benefits-of-not-giving-up","https://mgln.ai/e/211/rss.art19.com/episodes/77200d3b-f5c7-4ea1-947b-b9e7744a5afc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9672829,"2024-03-18T07:01:00Z",{"_50":5362,"_34":5363,"_36":5364,"_32":5365,"_65":66,"_67":5366,"_69":1141,"_71":5367,"_73":74,"_75":56,"_15":16},"7cf20b89-49e4-4403-8943-901df4d70fc3","Which Is Better - Walking Or Running?","which-is-better-walking-or-running","https://mgln.ai/e/211/rss.art19.com/episodes/7da8014b-7534-4581-829f-0f885974e77b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9730925,"2024-03-17T07:01:00Z",{"_50":5369,"_34":5370,"_36":5371,"_32":5372,"_65":66,"_67":4336,"_69":1066,"_71":5373,"_73":74,"_75":56,"_15":16},"78b84f4d-34fb-4ba5-b862-fafb1fc09fa3","This Is How Many Steps Could Lengthen Your Life","this-is-how-many-steps-could-lengthen-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/29b73265-2c9a-4825-809a-242e56653014.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-16T07:01:00Z",{"_50":5375,"_34":5376,"_36":5377,"_32":5378,"_65":66,"_67":5379,"_69":1066,"_71":5380,"_73":74,"_75":56,"_15":16},"55ccb905-d62c-45b5-920b-1b64d3c78a85","The Walking Adventure Of Bill Bucklew","the-walking-adventure-of-bill-bucklew","https://mgln.ai/e/211/rss.art19.com/episodes/2668d6d9-eef6-4ffd-857b-04c0ae6be7ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9623510,"2024-03-15T07:01:00Z",{"_50":5382,"_34":5383,"_36":5384,"_32":5385,"_65":66,"_67":5386,"_69":3136,"_71":5387,"_73":74,"_75":56,"_15":16},"7b93b44c-9d36-45d0-9d21-e14d459f287e","Have You Thought This?","have-you-thought-this","https://mgln.ai/e/211/rss.art19.com/episodes/51b0c12a-119a-4190-8834-823d49ef3825.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9657364,"2024-03-14T07:01:00Z",{"_50":5389,"_34":5390,"_36":5391,"_32":5392,"_65":66,"_67":3613,"_69":3136,"_71":5393,"_73":74,"_75":56,"_15":16},"302261b4-f251-4294-9a26-b44827843b5e","A Different Take On Fitness Goals","a-different-take-on-fitness-goals","https://mgln.ai/e/211/rss.art19.com/episodes/057c8367-f372-4176-ad03-bbe0afdfdfb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-13T07:01:00Z",{"_50":5395,"_34":5396,"_36":5397,"_32":5398,"_65":66,"_67":3458,"_69":1009,"_71":5399,"_73":74,"_75":56,"_15":16},"99a8d744-5061-44f1-90aa-ebd1c6655ac5","How Walking Might Change This For You","how-walking-might-change-this-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/536de56d-5f9d-4c2c-aa1d-0a5ca15e9ce7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-12T07:01:00Z",{"_50":5401,"_34":5402,"_36":5403,"_32":5404,"_65":66,"_67":4469,"_69":1009,"_71":5405,"_73":74,"_75":56,"_15":16},"c17f8145-6ef1-4265-b504-01711af709f1","Getting Habits To 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That's My Goal","im-not-stopping-thats-my-goal","https://mgln.ai/e/211/rss.art19.com/episodes/3a28474e-68fb-4e96-afc7-5a5484c4f677.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-09T08:01:00Z",{"_50":5420,"_34":5421,"_36":5422,"_32":5423,"_65":66,"_67":1732,"_69":1066,"_71":5424,"_73":74,"_75":56,"_15":16},"3c45a7a9-1819-47d4-a7da-427506479d1b","Ava's Remarkable Journey","avas-remarkable-journey","https://mgln.ai/e/211/rss.art19.com/episodes/a0ef5b47-7ab3-4f78-908e-8806a6813684.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-08T08:01:00Z",{"_50":5426,"_34":5427,"_36":5428,"_32":5429,"_65":66,"_67":5004,"_69":1009,"_71":5430,"_73":74,"_75":56,"_15":16},"373451ed-d2bf-4100-b607-bd6fc02d6301","Are You ready For More Vitamin 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Illness...","if-youve-been-sidelined-by-illness","https://mgln.ai/e/211/rss.art19.com/episodes/5a67b256-d057-426c-95bf-88323a50d701.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-26T08:01:00Z",{"_50":5497,"_34":5498,"_36":5499,"_32":5500,"_65":66,"_67":3571,"_69":398,"_71":5501,"_73":74,"_75":56,"_15":16},"4d8a253b-8159-4abe-9f0f-2b58232d6c42","Do You Walk More If You Wear A Step Tracker?","do-you-walk-more-if-you-wear-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/fd8b4831-98b5-4588-afca-88853389694c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-25T08:01:00Z",{"_50":5503,"_34":5504,"_36":5505,"_32":5506,"_65":66,"_67":5507,"_69":375,"_71":5508,"_73":74,"_75":56,"_15":16},"66298e42-ec2e-4ad6-af8f-990fcc6b3bc0","A New Challenge For 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Cities","when-i-fell-in-love-with-walking-in-cities","https://mgln.ai/e/211/rss.art19.com/episodes/c56cf8fe-67d0-4969-92a0-40887c826e10.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-06T08:01:00Z",{"_50":5623,"_34":5624,"_36":5625,"_32":5626,"_65":66,"_67":4455,"_69":375,"_71":5627,"_73":74,"_75":56,"_15":16},"62bf7d66-db17-4bf0-a65f-5db08a2ced3f","What Was Your Turning Point?","what-was-your-turning-point","https://mgln.ai/e/211/rss.art19.com/episodes/ebf7960c-e21d-4803-a0f0-7ec29a7c933c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-05T08:01:00Z",{"_50":5629,"_34":5630,"_36":5631,"_32":5632,"_65":66,"_67":3741,"_69":1906,"_71":5633,"_73":74,"_75":56,"_15":16},"001eb6b7-0896-4c29-aaad-968d722043eb","Here's What A Cardiology Nurse 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Pressure?","does-walking-lower-your-blood-pressure","https://mgln.ai/e/211/rss.art19.com/episodes/39625ee1-5061-4d71-bf7e-b725a6f23359.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9698324,"2024-01-29T08:01:00Z",{"_50":5674,"_34":5675,"_36":5676,"_32":5677,"_65":66,"_67":5678,"_69":270,"_71":5679,"_73":74,"_75":56,"_15":16},"08d65175-4db2-4133-930a-28eddf30eecb","Has Walking Become Trendy?","has-walking-become-trendy","https://mgln.ai/e/211/rss.art19.com/episodes/cf4e9979-1ef6-4161-8532-de3a07e3292b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9711699,"2024-01-28T08:01:00Z",{"_50":5681,"_34":5682,"_36":5683,"_32":5684,"_65":66,"_67":5071,"_69":138,"_71":5685,"_73":74,"_75":56,"_15":16},"91796cef-e734-432f-aad2-142307398bec","Finding Joy In Your 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Restart?","do-you-need-a-restart","https://mgln.ai/e/211/rss.art19.com/episodes/46164de6-9f21-4fb3-98ef-c704b8bae43c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9687875,"2024-01-25T08:01:00Z",{"_50":5700,"_34":5701,"_36":5702,"_32":5703,"_65":66,"_67":5704,"_69":574,"_71":5705,"_73":74,"_75":56,"_15":16},"5816670c-efa7-4645-b4ab-aaae0f823bdd","How Many Steps Is Good Enough?","how-many-steps-is-good-enough","https://mgln.ai/e/211/rss.art19.com/episodes/f8ac383c-55c1-40b9-a3cc-bcd369b97583.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9624764,"2024-01-24T08:01:00Z",{"_50":5707,"_34":5708,"_36":5709,"_32":5710,"_65":66,"_67":5711,"_69":1906,"_71":5712,"_73":74,"_75":56,"_15":16},"66ce69d6-0ac3-4d5c-9b2c-91ae2347f2e3","When Good Pain Is Bad","when-good-pain-is-bad","https://mgln.ai/e/211/rss.art19.com/episodes/ed512266-3205-4ba7-80a8-47d87c2f4355.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9684950,"2024-01-23T08:01:00Z",{"_50":5714,"_34":5715,"_36":5716,"_32":5717,"_65":66,"_67":3513,"_69":270,"_71":5718,"_73":74,"_75":56,"_15":16},"2668ea1e-b47f-4c0f-aab6-e55ae940dc9a","What's Your Win Today?","whats-your-win-today","https://mgln.ai/e/211/rss.art19.com/episodes/cdec2411-1b66-4e11-b3ff-0faeb677de0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-22T08:01:00Z",{"_50":5720,"_34":5721,"_36":5722,"_32":5723,"_65":66,"_67":5724,"_69":590,"_71":5725,"_73":74,"_75":56,"_15":16},"6b6d8c67-3ddb-4c6d-93e0-504130749c31","How To Make Your Walks More 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Now","what-this-walk-is-doing-right-now","https://mgln.ai/e/211/rss.art19.com/episodes/c18ef1f6-9fec-4f57-a3b4-696b7dd38511.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-17T08:01:00Z",{"_50":5751,"_34":5752,"_36":5753,"_32":5754,"_65":66,"_67":4724,"_69":176,"_71":5755,"_73":74,"_75":56,"_15":16},"a385dd69-3d7c-4ae1-a823-8c9c0b19ab6c","The Walking Benefits That Matter Most","the-walking-benefits-that-matter-most","https://mgln.ai/e/211/rss.art19.com/episodes/cd21edec-40e8-49c1-ad2b-5b499b7c0152.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-16T08:01:00Z",{"_50":5757,"_34":5758,"_36":5759,"_32":5760,"_65":66,"_67":5761,"_69":726,"_71":5762,"_73":74,"_75":56,"_15":16},"3873c1b8-8beb-48ca-a6f9-b623e08cbf62","Is Walking Really 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Walking?","can-you-read-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/637df974-b8c1-4b3b-81d8-50622d2ff50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-18T08:01:00Z",{"_50":5946,"_34":5947,"_36":5948,"_32":5949,"_65":66,"_67":5379,"_69":574,"_71":5950,"_73":74,"_75":56,"_15":16},"97c1dc7d-d797-422c-acfa-4fa483b55e19","Holiday Walking Opportunities","holiday-walking-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/7ce9f81b-1aea-455e-ad40-4a23c4a3bdb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-17T08:01:00Z",{"_50":5952,"_34":5953,"_36":5954,"_32":5955,"_65":66,"_67":3087,"_69":1906,"_71":5956,"_73":74,"_75":56,"_15":16},"3fd1d7cd-2a91-4636-b752-c527a0adb6a1","Goal 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Habits","a-different-way-to-approach-habits","https://mgln.ai/e/211/rss.art19.com/episodes/e3474a2d-d365-480a-819e-f50e2f9e307a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-28T08:01:00Z",{"_50":6075,"_34":851,"_36":852,"_32":6076,"_65":66,"_67":4356,"_69":216,"_71":6077,"_73":74,"_75":56,"_15":16},"65244563-26d3-4980-9d2d-3081311f9d69","https://mgln.ai/e/211/rss.art19.com/episodes/409f5945-f79a-4278-80ad-16faf504c0a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-27T08:01:00Z",{"_50":6079,"_34":6080,"_36":6081,"_32":6082,"_65":66,"_67":5671,"_69":270,"_71":6083,"_73":74,"_75":56,"_15":16},"86f061fc-42bd-43dd-8cbb-231e87c68391","Movement Is 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Walking","the-pleasure-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/11cfc61a-ce32-46ac-aa4e-4fd2f19df0c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9622674,"2023-11-24T08:01:00Z",{"_50":6098,"_34":6099,"_36":6100,"_32":6101,"_65":66,"_67":5582,"_69":398,"_71":6102,"_73":74,"_75":56,"_15":16},"1a08bff6-6784-4cb4-bcbe-1c2f3e30065b","A Walk Of Gratitude","a-walk-of-gratitude","https://mgln.ai/e/211/rss.art19.com/episodes/ad77495c-08b5-46a5-a23e-add8a519508a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-23T08:01:00Z",{"_50":6104,"_34":6105,"_36":6106,"_32":6107,"_65":66,"_67":4157,"_69":1906,"_71":6108,"_73":74,"_75":56,"_15":16},"c34091f8-10f1-421d-95a2-4f671865d2ae","Starting Really 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Me","3-ways-walking-20000-steps-a-day-changed-me","https://mgln.ai/e/211/rss.art19.com/episodes/08e85e7d-c02f-4c61-b749-eb0f074279ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9639392,"2023-11-20T08:01:00Z",{"_50":6123,"_34":6124,"_36":6125,"_32":6126,"_65":66,"_67":3424,"_69":1733,"_71":6127,"_73":74,"_75":56,"_15":16},"e20a30fe-6186-4789-b2cb-124c1cb8b1a3","Don't Let The Holidays Derail Your Fitness","dont-let-the-holidays-derail-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/2654d9dc-7b60-421c-bb68-2547638cdfd7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-19T08:01:00Z",{"_50":6129,"_34":6130,"_36":6131,"_32":6132,"_65":66,"_67":3341,"_69":2074,"_71":6133,"_73":74,"_75":56,"_15":16},"9fd24364-62e4-484d-b3d8-18b199193c54","What Do You 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I've Lost My Motivation","help-ive-lost-my-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/eda9febd-3c6a-4714-9b01-cf549ea97b32.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-14T08:01:00Z",{"_50":6161,"_34":6162,"_36":6163,"_32":6164,"_65":66,"_67":6165,"_69":184,"_71":6166,"_73":74,"_75":56,"_15":16},"74a371e7-f9f9-4aed-ba09-dc0d049256d8","Lowering The Risk Of Cancer","lowering-the-risk-of-cancer","https://mgln.ai/e/211/rss.art19.com/episodes/37a69b00-cbc7-45f6-8a4a-380dd9919115.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9663216,"2023-11-13T08:01:00Z",{"_50":6168,"_34":6169,"_36":6170,"_32":6171,"_65":66,"_67":2414,"_69":1733,"_71":6172,"_73":74,"_75":56,"_15":16},"10bdf1e8-26fa-42fc-87ce-1131f24de6bb","Have We Engineered Walking Out Of Daily Life?","have-we-engineered-walking-out-of-daily-life","https://mgln.ai/e/211/rss.art19.com/episodes/6f8b5858-0b59-4fab-811e-4aed3409d7a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-12T08:01:00Z",{"_50":6174,"_34":6175,"_36":6176,"_32":6177,"_65":66,"_67":5386,"_69":184,"_71":6178,"_73":74,"_75":56,"_15":16},"ed24359a-10cd-4d81-bc54-75c96e4b1c30","It's Good To Be Home","its-good-to-be-home","https://mgln.ai/e/211/rss.art19.com/episodes/12c2e964-c686-463f-bbb7-986f3109af23.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-11T08:01:00Z",{"_50":6180,"_34":6181,"_36":6182,"_32":6183,"_65":66,"_67":3204,"_69":184,"_71":6184,"_73":74,"_75":56,"_15":16},"d4ec0943-4a98-4076-9d4b-4033164de1c4","Walking When Things Get 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Listener?","are-you-a-new-listener","https://mgln.ai/e/211/rss.art19.com/episodes/9aa93857-28cd-4202-b696-f7a0f648c892.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-21T07:01:00Z",{"_50":6309,"_34":6310,"_36":6311,"_32":6312,"_65":66,"_67":3204,"_69":184,"_71":6313,"_73":74,"_75":56,"_15":16},"5a03b0ef-6cce-4284-ac69-452a2bf8d05c","Trading The Car For Walking","trading-the-car-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/09cb74bf-919c-4c73-bce4-95653c8b7f7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-20T07:01:00Z",{"_50":6315,"_34":6316,"_36":6317,"_32":6318,"_65":66,"_67":4763,"_69":500,"_71":6319,"_73":74,"_75":56,"_15":16},"e853e550-9362-4286-a368-8a81352a94ed","Panic After A Walk Enjoying Autumn's 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Dangerous","when-walking-outside-is-dangerous","https://mgln.ai/e/211/rss.art19.com/episodes/045ef8a0-ef04-4a0d-861c-c1a6edafd660.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-16T07:01:00Z",{"_50":6527,"_34":6528,"_36":6529,"_32":6530,"_65":66,"_67":3935,"_69":1733,"_71":6531,"_73":74,"_75":56,"_15":16},"ebcf6cf8-40a8-4e5f-b627-a07f78f0d091","Are All Steps Of Equal Value?","are-all-steps-of-equal-value","https://mgln.ai/e/211/rss.art19.com/episodes/eff2b3a0-d18d-439e-8e33-1810ad49abe0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-15T07:01:00Z",{"_50":6533,"_34":6534,"_36":6535,"_32":6536,"_65":66,"_67":4540,"_69":1733,"_71":6537,"_73":74,"_75":56,"_15":16},"15f82659-deb3-4222-b635-8e00d2162618","Developing The Right Mindset For Walking In Different 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Walking?","is-arthritis-keeping-you-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ee5fc9d9-f846-41d2-844c-66ee206c49d6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-08T07:01:00Z",{"_50":6576,"_34":6577,"_36":6578,"_32":6579,"_65":66,"_67":4985,"_69":500,"_71":6580,"_73":74,"_75":56,"_15":16},"4c3220d0-ba76-4a53-85f9-c610eab88391","Two Kinds Of Motivation","two-kinds-of-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/9f73d5a1-a488-4236-9b43-b50389e919c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-07T07:01:00Z",{"_50":6582,"_34":6583,"_36":6584,"_32":6585,"_65":66,"_67":2588,"_69":1733,"_71":6586,"_73":74,"_75":56,"_15":16},"157a723b-110b-4a04-b116-4efbf7550eb6","When Walking Becomes An Obsession","when-walking-becomes-an-obsession","https://mgln.ai/e/211/rss.art19.com/episodes/9ca011d5-21c1-415f-8ae8-20b729f9c544.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-06T07:01:00Z",{"_50":6588,"_34":6589,"_36":6590,"_32":6591,"_65":66,"_67":1747,"_69":1733,"_71":6592,"_73":74,"_75":56,"_15":16},"c9e50c85-3d1e-455d-be85-17d295470531","Should I Go Left Or Right?","should-i-go-left-or-right","https://mgln.ai/e/211/rss.art19.com/episodes/16765204-f490-4046-929c-4a4ec435931e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-05T07:01:00Z",{"_50":6594,"_34":6595,"_36":6596,"_32":6597,"_65":66,"_67":753,"_69":2074,"_71":6598,"_73":74,"_75":56,"_15":16},"d6967300-f06d-4cdd-b1b7-a525e4c68988","On The 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Alone","you-may-be-walking-solo-but-youre-not-alone","https://mgln.ai/e/211/rss.art19.com/episodes/c9e15d6b-2274-45a3-91b1-7828974b9616.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9636466,"2023-09-02T07:01:00Z",{"_50":6614,"_34":6615,"_36":6616,"_32":6617,"_65":66,"_67":3531,"_69":754,"_71":6618,"_73":74,"_75":56,"_15":16},"b69b0e7e-b319-4d21-9b84-9e4f5b7e07c4","Why This Is The Best Day For Your New Year's Resolutions","why-this-is-the-best-day-for-your-new-years-resolutions","https://mgln.ai/e/211/rss.art19.com/episodes/b6670b22-2bc3-4ff2-a2da-8dce8efd02f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-01T07:01:00Z",{"_50":6620,"_34":6621,"_36":6622,"_32":6623,"_65":66,"_67":5913,"_69":1770,"_71":6624,"_73":74,"_75":56,"_15":16},"4a50805c-46f9-4657-ac98-3c386512c59d","Do You Negotiate Fitness?","do-you-negotiate-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/87ba5439-a3ec-4cc5-a85d-9d71e0636a2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-31T07:01:00Z",{"_50":6626,"_34":6627,"_36":6628,"_32":6629,"_65":66,"_67":5913,"_69":1770,"_71":6630,"_73":74,"_75":56,"_15":16},"341f15ad-97af-4c3c-8817-e40db47dda76","The Soundtrack Of Walking","the-soundtrack-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1fc9a137-3bb9-431e-ac25-18551690fbb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-30T07:01:00Z",{"_50":6632,"_34":6633,"_36":6634,"_32":6635,"_65":66,"_67":2566,"_69":1733,"_71":6636,"_73":74,"_75":56,"_15":16},"7081e0b0-63f8-463e-a564-74802984b414","How To Diffuse A Tense 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Wins","real-life-fitness-wins","https://mgln.ai/e/211/rss.art19.com/episodes/727c2ba8-eb87-41d6-a277-ce42fe058d58.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-27T07:01:00Z",{"_50":6650,"_34":6651,"_36":6652,"_32":6653,"_65":66,"_67":6364,"_69":500,"_71":6654,"_73":74,"_75":56,"_15":16},"cff241ad-38bc-49ca-abd5-e09d41363f8e","Fake Summer?","fake-summer","https://mgln.ai/e/211/rss.art19.com/episodes/5694588d-6248-4db9-93bd-de6e4ea689e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-26T07:01:00Z",{"_50":6656,"_34":6657,"_36":6658,"_32":6659,"_65":66,"_67":6660,"_69":500,"_71":6661,"_73":74,"_75":56,"_15":16},"ae49394c-a818-4032-a36d-328538cac2c7","How Your Brain May Be Sabotaging Your Fitness","how-your-brain-may-be-sabotaging-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/7029d8d0-5a2e-417f-97f0-042734ea760d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9620584,"2023-08-25T07:01:00Z",{"_50":6663,"_34":6664,"_36":6665,"_32":6666,"_65":66,"_67":6438,"_69":1770,"_71":6667,"_73":74,"_75":56,"_15":16},"b97e9266-ce0d-4427-9fcf-0c772f974698","Are You Missing This Opportunity?","are-you-missing-this-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/b452809b-197b-4d2a-ab3b-11bf40315e9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-24T07:01:00Z",{"_50":6669,"_34":6670,"_36":6671,"_32":6672,"_65":66,"_67":2617,"_69":184,"_71":6673,"_73":74,"_75":56,"_15":16},"ab5b814a-ad75-44fc-afac-160a946534ad","The Lesson Of Betty Lindberg","the-lesson-of-betty-lindberg","https://mgln.ai/e/211/rss.art19.com/episodes/743f2029-aa9d-4969-be87-bec6bc2775f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-23T07:01:00Z",{"_50":6675,"_34":6676,"_36":6677,"_32":6678,"_65":66,"_67":3362,"_69":1770,"_71":6679,"_73":74,"_75":56,"_15":16},"b614ffef-76a2-4861-9a0f-23b98fd0d4dd","Interesting Walking Research","interesting-walking-research","https://mgln.ai/e/211/rss.art19.com/episodes/02091a41-ff90-487a-ae0b-ade4af9291d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-22T07:01:00Z",{"_50":6681,"_34":6682,"_36":6683,"_32":6684,"_65":66,"_67":3613,"_69":184,"_71":6685,"_73":74,"_75":56,"_15":16},"052f6358-31e5-4dc6-9227-065f99cac177","The Subtle Benefit Of Walking","the-subtle-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/17328ae1-876e-4834-82f6-aaa1fbf2fef1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-21T07:01:00Z",{"_50":6687,"_34":6688,"_36":6689,"_32":6690,"_65":66,"_67":4455,"_69":6139,"_71":6691,"_73":74,"_75":56,"_15":16},"767244c3-a39f-4698-a45c-5f5fd8b22101","A Big Reason For Fitness Discouragement","a-big-reason-for-fitness-discouragement","https://mgln.ai/e/211/rss.art19.com/episodes/4e871a23-82ae-4d39-9e0c-1d61a34543d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-20T07:01:00Z",{"_50":6693,"_34":6694,"_36":6695,"_32":6696,"_65":66,"_67":4545,"_69":184,"_71":6697,"_73":74,"_75":56,"_15":16},"3c602961-7c96-42de-bd66-f64c71ae53af","Celebrating Doug's Huge Accomplishment","celebrating-dougs-huge-accomplishment","https://mgln.ai/e/211/rss.art19.com/episodes/76fae1e6-e897-489f-b230-b63084c8c41f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-19T07:01:00Z",{"_50":6699,"_34":6700,"_36":6701,"_32":6702,"_65":66,"_67":6364,"_69":500,"_71":6703,"_73":74,"_75":56,"_15":16},"0ebaa0e3-7f24-4c13-bfb3-44f6ece8efe9","Don't Take This For Granted","dont-take-this-for-granted","https://mgln.ai/e/211/rss.art19.com/episodes/b433ab4e-4dd8-457e-9313-b4844d7abc77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-18T07:01:00Z",{"_50":6705,"_34":6706,"_36":6707,"_32":6708,"_65":66,"_67":6357,"_69":184,"_71":6709,"_73":74,"_75":56,"_15":16},"b7d636c6-af73-40bb-bee8-72398925a4f8","Let's Try An 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Wealth","health-and-wealth","https://mgln.ai/e/211/rss.art19.com/episodes/c8609200-2871-4a62-ae68-c71ef6ee6e2a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-15T07:01:00Z",{"_50":6724,"_34":6725,"_36":6726,"_32":6727,"_65":66,"_67":4455,"_69":6139,"_71":6728,"_73":74,"_75":56,"_15":16},"d705861c-9694-4e0c-b9e6-ed79990c1fc0","Supersize The Creative Benefits Of Walking","supersize-the-creative-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/80991e10-d2f6-4f74-b14c-527d23428a7d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-14T07:01:00Z",{"_50":6730,"_34":6731,"_36":6732,"_32":6733,"_65":66,"_67":3681,"_69":500,"_71":6734,"_73":74,"_75":56,"_15":16},"9d4a2903-597d-4e7b-a31b-1db33061352b","Memorable Walks","memorable-walks","https://mgln.ai/e/211/rss.art19.com/episodes/69c837b0-ede1-4ae5-903f-ffdb98a147f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-13T07:01:00Z",{"_50":6736,"_34":6737,"_36":6738,"_32":6739,"_65":66,"_67":6561,"_69":1770,"_71":6740,"_73":74,"_75":56,"_15":16},"2e98edbf-9a05-422f-ac17-668a97d7afb2","Another Hidden Benefit Of Walking","another-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8a7adffa-e806-43de-9bc2-cafa645dc5ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-12T07:01:00Z",{"_50":6742,"_34":6743,"_36":6744,"_32":6745,"_65":66,"_67":3790,"_69":500,"_71":6746,"_73":74,"_75":56,"_15":16},"226cc612-6935-4bb9-bdd8-3817301d876f","An Epic Habit 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90","visualizing-90","https://mgln.ai/e/211/rss.art19.com/episodes/334f3610-c294-4336-9eb2-71031264f2db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-01T07:01:00Z",{"_50":6806,"_34":6807,"_36":6808,"_32":6809,"_65":66,"_67":3578,"_69":754,"_71":6810,"_73":74,"_75":56,"_15":16},"3633b121-17c2-418c-a991-f43ef597745d","Words Matter","words-matter","https://mgln.ai/e/211/rss.art19.com/episodes/7b0fe90e-af0f-43f0-839b-d5f574174a84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-31T07:01:00Z",{"_50":6812,"_34":6813,"_36":6814,"_32":6815,"_65":66,"_67":4646,"_69":1733,"_71":6816,"_73":74,"_75":56,"_15":16},"f8fa2883-f4b0-42cc-806f-3e683bd40211","Taking A Bird 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Gadgets","walking-gadgets","https://mgln.ai/e/211/rss.art19.com/episodes/97421873-49c3-42c5-b3eb-3fefc0ff4865.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9654021,"2023-07-21T07:01:00Z",{"_50":6873,"_34":5977,"_36":5978,"_32":6874,"_65":66,"_67":5091,"_69":500,"_71":6875,"_73":74,"_75":56,"_15":16},"535134f1-4869-4d9e-b7d8-21c5ae118af2","https://mgln.ai/e/211/rss.art19.com/episodes/ba97fef6-d280-482f-b188-058be4647c02.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-20T07:01:00Z",{"_50":6877,"_34":6878,"_36":6879,"_32":6880,"_65":66,"_67":4035,"_69":500,"_71":6881,"_73":74,"_75":56,"_15":16},"0ae89b64-d5f8-47ee-afed-bfefee59418d","What I Would Say To My Younger Self","what-i-would-say-to-my-younger-self","https://mgln.ai/e/211/rss.art19.com/episodes/c8556b7a-15da-4579-9219-b9f1ff479b3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-19T07:01:00Z",{"_50":6883,"_34":6884,"_36":6885,"_32":6886,"_65":66,"_67":5443,"_69":500,"_71":6887,"_73":74,"_75":56,"_15":16},"97ebfebc-46ea-4fa4-8aa8-b775b9f2caed","Is Walking Really A Workout?","is-walking-really-a-workout","https://mgln.ai/e/211/rss.art19.com/episodes/f949d363-41aa-4582-bf6e-88a51e05c0ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-18T07:01:00Z",{"_50":6889,"_34":6890,"_36":6891,"_32":6892,"_65":66,"_67":6893,"_69":184,"_71":6894,"_73":74,"_75":56,"_15":16},"5acd3d87-0ed8-41ed-aefa-0a7a443e4a81","A Scary Walking Encounter","a-scary-walking-encounter","https://mgln.ai/e/211/rss.art19.com/episodes/a48e900b-3117-4205-9813-5d9635399a0b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9651931,"2023-07-17T07:01:00Z",{"_50":6896,"_34":6897,"_36":6898,"_32":6899,"_65":66,"_67":4268,"_69":1733,"_71":6900,"_73":74,"_75":56,"_15":16},"cf446a0f-9f20-47fd-b17c-7927be66bc12","Is This Weird?","is-this-weird","https://mgln.ai/e/211/rss.art19.com/episodes/d0456339-d33b-4bc7-aa48-ef8b08255f91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-16T07:01:00Z",{"_50":6902,"_34":6903,"_36":6904,"_32":6905,"_65":66,"_67":4763,"_69":500,"_71":6906,"_73":74,"_75":56,"_15":16},"6815911f-f237-4ea4-b548-83c0cbc09e26","Slow Down!","slow-down","https://mgln.ai/e/211/rss.art19.com/episodes/eaa516ed-1a8a-480c-89c6-6a55a7b3561e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-15T07:01:00Z",{"_50":6908,"_34":6909,"_36":6910,"_32":6911,"_65":66,"_67":4021,"_69":500,"_71":6912,"_73":74,"_75":56,"_15":16},"8c6efc28-6414-4d2e-82c4-d93cb77d6c4c","I Did The Weight Loss Math For Walking","i-did-the-weight-loss-math-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/36d1e89a-ae89-4d50-9e42-dec22414b802.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-14T07:01:00Z",{"_50":6914,"_34":6915,"_36":6916,"_32":6917,"_65":66,"_67":6918,"_69":500,"_71":6919,"_73":74,"_75":56,"_15":16},"75c35616-9dc0-44d5-b593-1f7e67366e81","Are You Making 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Walks?","are-the-wildfires-affecting-your-walks","https://mgln.ai/e/211/rss.art19.com/episodes/9e40acd6-def0-49f5-b2ce-b69797d90a75.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-10T07:01:00Z",{"_50":7122,"_34":7123,"_36":7124,"_32":7125,"_65":66,"_67":4738,"_69":6139,"_71":7126,"_73":74,"_75":56,"_15":16},"01b75ad8-0e28-40fa-957a-a9b62dbc16bc","It's Not Working!","its-not-working","https://mgln.ai/e/211/rss.art19.com/episodes/df6dc33d-8142-4d41-bcf7-06408534ef2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-09T07:01:00Z",{"_50":7128,"_34":7129,"_36":7130,"_32":7131,"_65":66,"_67":7076,"_69":1770,"_71":7132,"_73":74,"_75":56,"_15":16},"87996a9c-779d-4bf6-8020-7d8de6ca5e3e","The Essential Ingredient For Lasting 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Vacation?","how-about-a-walking-vacation","https://mgln.ai/e/211/rss.art19.com/episodes/31d97739-0c7b-4c4d-9bdf-3647dbcb999b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-31T07:01:00Z",{"_50":7184,"_34":7185,"_36":7186,"_32":7187,"_65":66,"_67":3571,"_69":1733,"_71":7188,"_73":74,"_75":56,"_15":16},"a1694e9c-43c8-4cb8-9c0c-b1ac9455cafc","Taking A Super Early Walk","taking-a-super-early-walk","https://mgln.ai/e/211/rss.art19.com/episodes/2f63df05-c5ba-44d1-ac85-c60b6c42f710.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-30T07:01:00Z",{"_50":7190,"_34":7191,"_36":7192,"_32":7193,"_65":66,"_67":5199,"_69":1770,"_71":7194,"_73":74,"_75":56,"_15":16},"9a1f3a41-d0ad-4bbe-ba7e-29a6df779c60","Why I'm Struggling With 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Walking","the-social-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/88f16648-7ce9-45b8-ac83-8db1b60fccfb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-18T07:01:00Z",{"_50":7448,"_34":7449,"_36":7450,"_32":7451,"_65":66,"_67":3334,"_69":1733,"_71":7452,"_73":74,"_75":56,"_15":16},"e06ed678-e695-4936-a65d-c9b3bb8bfdc4","A Sure Sign You Have Fitness Momentum","a-sure-sign-you-have-fitness-momentum","https://mgln.ai/e/211/rss.art19.com/episodes/b2e2e492-79c3-47c2-807b-0e7eaf94cf12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-17T07:01:00Z",{"_50":7454,"_34":7455,"_36":7456,"_32":7457,"_65":66,"_67":2478,"_69":500,"_71":7458,"_73":74,"_75":56,"_15":16},"5412ffba-dfda-41aa-8df2-9343c28badee","Are Your Walks Getting Boring?","are-your-walks-getting-boring","https://mgln.ai/e/211/rss.art19.com/episodes/c0b5dc12-6c16-4a49-86a0-ba48449aa192.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-16T07:01:00Z",{"_50":7460,"_34":7339,"_36":7340,"_32":7461,"_65":66,"_67":4520,"_69":1733,"_71":7462,"_73":74,"_75":56,"_15":16},"ceab5f32-4e8f-4663-940f-d5c756f49ab4","https://mgln.ai/e/211/rss.art19.com/episodes/0827a9f7-5b04-4647-8294-ea8b218b295d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-15T07:01:00Z",{"_50":7464,"_34":7465,"_36":7466,"_32":7467,"_65":66,"_67":3355,"_69":6139,"_71":7468,"_73":74,"_75":56,"_15":16},"1a2cced8-1cff-4499-aa26-66ee252c645a","The Problem With 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Walk?","when-do-you-like-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/5ee562ac-caae-408e-bf1d-dfd92e15416e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-05T07:01:00Z",{"_50":7525,"_34":2762,"_36":2763,"_32":7526,"_65":66,"_67":6095,"_69":500,"_71":7527,"_73":74,"_75":56,"_15":16},"fa9992a5-e94c-4e95-8fb2-7d2a3f91f38d","https://mgln.ai/e/211/rss.art19.com/episodes/52d686c0-7a2f-4b7d-b8bb-2376cfd32368.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-04T07:01:00Z",{"_50":7529,"_34":7530,"_36":7531,"_32":7532,"_65":66,"_67":4007,"_69":6139,"_71":7533,"_73":74,"_75":56,"_15":16},"eb8d1302-5e52-46ad-b9a8-f0fec9766392","A 50 Mile Walk?!!","a-50-mile-walk","https://mgln.ai/e/211/rss.art19.com/episodes/8da59ab0-f4dc-4c96-adef-39291fda66d6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-03T07:01:00Z",{"_50":7535,"_34":7536,"_36":7537,"_32":7538,"_65":66,"_67":5913,"_69":1770,"_71":7539,"_73":74,"_75":56,"_15":16},"e367ebc7-ab3e-4886-a931-638455b40416","A Walk That Changed Things","a-walk-that-changed-things","https://mgln.ai/e/211/rss.art19.com/episodes/dbbbfb09-9243-46b4-9e05-d43b80294bae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-02T07:01:00Z",{"_50":7541,"_34":7542,"_36":7543,"_32":7544,"_65":66,"_67":3935,"_69":1733,"_71":7545,"_73":74,"_75":56,"_15":16},"ffc2dac5-660b-436b-887a-3929a4035434","What's Your 30 Day 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Backwards","walking-backwards","https://mgln.ai/e/211/rss.art19.com/episodes/04a47197-a6a3-43a4-88b4-34af4b1ad877.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-30T07:01:00Z",{"_50":7560,"_34":7561,"_36":7562,"_32":7563,"_65":66,"_67":7564,"_69":500,"_71":7565,"_73":74,"_75":56,"_15":16},"22ba5de6-8fac-4c2b-9c28-c7521fb388ed","The Real Skill Needed For Walking 10,000 Steps","the-real-skill-needed-for-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/b52dd7ee-0951-4b91-a7c9-95a173b6a70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9629361,"2023-03-29T07:01:00Z",{"_50":7567,"_34":7568,"_36":7569,"_32":7570,"_65":66,"_67":5582,"_69":1733,"_71":7571,"_73":74,"_75":56,"_15":16},"3bc90757-6a7b-48bf-a957-762bfe1d6c61","A Challenging 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It","put-an-end-date-on-it","https://mgln.ai/e/211/rss.art19.com/episodes/d081772a-1d31-44c4-9c12-dc77e847d0bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-20T07:01:00Z",{"_50":7621,"_34":7622,"_36":7623,"_32":7624,"_65":66,"_67":6660,"_69":500,"_71":7625,"_73":74,"_75":56,"_15":16},"34ab60a9-7411-4ea5-b7aa-e5e66b3f2fe9","Do THIS If You Want Fitness To 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Break","time-for-a-coffee-break","https://mgln.ai/e/211/rss.art19.com/episodes/d3e60bd1-5959-4d98-b471-84dc91d133db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9720894,"2023-01-07T08:01:00Z",{"_50":8054,"_34":8055,"_36":8056,"_32":8057,"_65":66,"_67":3668,"_69":6139,"_71":8058,"_73":74,"_75":56,"_15":16},"37d2da9a-200b-416d-91d7-b7369461b1f4","The Hidden Cost Of Walking 10,000 Steps A Day","the-hidden-cost-of-walking-10000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/79c071ad-0913-404e-93df-9b0fb4c9516e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-06T08:01:00Z",{"_50":8060,"_34":8061,"_36":8062,"_32":8063,"_65":66,"_67":5724,"_69":223,"_71":8064,"_73":74,"_75":56,"_15":16},"872d93cf-96de-4c7d-9e12-d1d8e0927a9b","You'll Need THIS For Fitness Transformation","youll-need-this-for-fitness-transformation","https://mgln.ai/e/211/rss.art19.com/episodes/3722c70b-57b0-48e8-a463-f3b90d1859e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-05T08:01:00Z",{"_50":8066,"_34":8067,"_36":8068,"_32":8069,"_65":66,"_67":4959,"_69":184,"_71":8070,"_73":74,"_75":56,"_15":16},"8bccd31f-ded0-4fc8-a536-7c9b55e81b49","Why New Year's Fitness Goals Fail","why-new-years-fitness-goals-fail","https://mgln.ai/e/211/rss.art19.com/episodes/a6e029de-334a-4360-bd8d-d2d76d8b6e69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-04T08:01:00Z",{"_50":8072,"_34":8073,"_36":8074,"_32":8075,"_65":66,"_67":6004,"_69":184,"_71":8076,"_73":74,"_75":56,"_15":16},"971a02cd-62e4-454a-bff7-dc24b00fb666","How To Keep Walking When Weather Feels Like A Barrier","how-to-keep-walking-when-weather-feels-like-a-barrier","https://mgln.ai/e/211/rss.art19.com/episodes/219bd0f8-20f4-4540-aea9-49c858a360d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-03T08:01:00Z",{"_50":8078,"_34":8079,"_36":8080,"_32":8081,"_65":66,"_67":4985,"_69":500,"_71":8082,"_73":74,"_75":56,"_15":16},"cd3bdb1d-a932-4f6d-9e7c-9fa366f72dd7","Pursuing Fitness For Many Years","pursuing-fitness-for-many-years","https://mgln.ai/e/211/rss.art19.com/episodes/5097d974-7fe3-464e-aa13-b65ba6c4b295.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-02T08:01:00Z",{"_50":8084,"_34":8085,"_36":8086,"_32":8087,"_65":66,"_67":7242,"_69":1770,"_71":8088,"_73":74,"_75":56,"_15":16},"afe8292f-5682-46c1-be34-0ba4bdadd4f8","I'm Making A 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Principle","the-oxygen-mask-principle","https://mgln.ai/e/211/rss.art19.com/episodes/c1a79176-3d51-48f0-a4a4-009401312aab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-18T08:01:00Z",{"_50":8180,"_34":8181,"_36":8182,"_32":8183,"_65":66,"_67":6095,"_69":500,"_71":8184,"_73":74,"_75":56,"_15":16},"9a556302-57ee-4b18-bb3e-fe3f0b2045f2","Listener Comments and Suggestions","listener-comments-and-suggestions","https://mgln.ai/e/211/rss.art19.com/episodes/82351567-84dc-4f5d-80e2-fc23572d31e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-17T08:01:00Z",{"_50":8186,"_34":8187,"_36":8188,"_32":8189,"_65":66,"_67":2870,"_69":754,"_71":8190,"_73":74,"_75":56,"_15":16},"e6f447d0-77a3-4afe-a01a-0367db0e9784","What Are The Barriers To Walking?","what-are-the-barriers-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/75aef9c7-ab2b-49b0-a7e5-6193efe9c0ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-16T08:01:00Z",{"_50":8192,"_34":8193,"_36":8194,"_32":8195,"_65":66,"_67":2331,"_69":6139,"_71":8196,"_73":74,"_75":56,"_15":16},"43910bb2-7e11-49c0-986f-ce6a1aa32c77","The Choice Of Pains","the-choice-of-pains","https://mgln.ai/e/211/rss.art19.com/episodes/d616af19-16c4-4f33-b189-2598b30de5dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-15T08:01:00Z",{"_50":8198,"_34":8199,"_36":8200,"_32":8201,"_65":66,"_67":7355,"_69":184,"_71":8202,"_73":74,"_75":56,"_15":16},"b143cda3-267c-4720-b200-82307760a778","Walking With A Dog","walking-with-a-dog","https://mgln.ai/e/211/rss.art19.com/episodes/4a1e212c-190d-4e39-897f-b38bb9b4b41a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-14T08:01:00Z",{"_50":8204,"_34":8205,"_36":8206,"_32":8207,"_65":66,"_67":3170,"_69":1733,"_71":8208,"_73":74,"_75":56,"_15":16},"09e466c1-4fa1-416f-bb33-d672d7473ae0","An Important Reminder","an-important-reminder","https://mgln.ai/e/211/rss.art19.com/episodes/65a98c1b-0075-47d7-b3cd-da790737ad72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-13T08:01:00Z",{"_50":8210,"_34":8211,"_36":8212,"_32":8213,"_65":66,"_67":8214,"_69":184,"_71":8215,"_73":74,"_75":56,"_15":16},"7b2f6e05-d7da-47df-b2cc-cc03a95ababf","The Benefits Of A Slow Walk","the-benefits-of-a-slow-walk","https://mgln.ai/e/211/rss.art19.com/episodes/48ef199e-79d8-4c3f-a7b4-aadf3002b5e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9656111,"2022-12-12T08:01:00Z",{"_50":8217,"_34":8218,"_36":8219,"_32":8220,"_65":66,"_67":6371,"_69":184,"_71":8221,"_73":74,"_75":56,"_15":16},"fa2b160c-da9b-497e-84cd-56cc6ecd8697","Ask This Before Setting Your 2023 Fitness Goals","ask-this-before-setting-your-2023-fitness-goals","https://mgln.ai/e/211/rss.art19.com/episodes/db8a2370-f54f-4b1f-a514-286333915302.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-11T08:01:00Z",{"_50":8223,"_34":8224,"_36":8225,"_32":8226,"_65":66,"_67":8227,"_69":223,"_71":8228,"_73":74,"_75":56,"_15":16},"569bfcf1-0e2b-4110-8db5-b81cadda18f0","What Should I Say To Myself When I Miss A Day?","what-should-i-say-to-myself-when-i-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/80f1a125-cd43-48b6-b7c9-88f2d3498ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9741792,"2022-12-10T08:01:00Z",{"_50":8230,"_34":8231,"_36":8232,"_32":8233,"_65":66,"_67":3177,"_69":1163,"_71":8234,"_73":74,"_75":56,"_15":16},"7ae64fbd-09ba-40b2-b3b6-861862c2293b","How Would You Answer This Question?","how-would-you-answer-this-question","https://mgln.ai/e/211/rss.art19.com/episodes/43ad88a6-8d4e-4e42-94fd-fca2189d0072.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-09T08:01:00Z",{"_50":8236,"_34":8237,"_36":8238,"_32":8239,"_65":66,"_67":4455,"_69":6139,"_71":8240,"_73":74,"_75":56,"_15":16},"c5b53417-0703-4b37-ac06-6417e4496be3","Getting Started","getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/049046f6-104f-4f2c-8238-55014c7d4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-08T08:01:00Z",{"_50":8242,"_34":8243,"_36":8244,"_32":8245,"_65":66,"_67":7730,"_69":6139,"_71":8246,"_73":74,"_75":56,"_15":16},"19fd2164-da01-4849-a592-c477dd271c12","The Problem Of Fitness Expectations","the-problem-of-fitness-expectations","https://mgln.ai/e/211/rss.art19.com/episodes/cdb0cd68-63ae-48a5-9e49-d9d99768fe34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-07T08:01:00Z",{"_50":8248,"_34":8249,"_36":8250,"_32":8251,"_65":66,"_67":6030,"_69":6139,"_71":8252,"_73":74,"_75":56,"_15":16},"7de8d972-2d64-4c6c-b3ad-f7c6de112351","The Gift Of Walking","the-gift-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/84afffef-af65-4197-9e7f-010c569c9f5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-06T08:01:00Z",{"_50":8254,"_34":8255,"_36":8256,"_32":8257,"_65":66,"_67":5795,"_69":500,"_71":8258,"_73":74,"_75":56,"_15":16},"5e8bbee3-4f06-4756-a783-12025498b273","Fully Present While Walking","fully-present-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b86fa2f0-591b-46eb-862d-0618b36ace7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-05T08:01:00Z",{"_50":8260,"_34":8261,"_36":8262,"_32":8263,"_65":66,"_67":5538,"_69":6139,"_71":8264,"_73":74,"_75":56,"_15":16},"55dcf59e-7c58-4ff2-aaab-a5d8cf6e1217","Why This Podcast Is 10 Minutes","why-this-podcast-is-10-minutes","https://mgln.ai/e/211/rss.art19.com/episodes/2682679d-d7bf-466f-b61b-776daa574333.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-04T08:01:00Z",{"_50":8266,"_34":8267,"_36":8268,"_32":8269,"_65":66,"_67":8270,"_69":1770,"_71":8271,"_73":74,"_75":56,"_15":16},"51605449-443c-4b12-8e4f-bbe2e99ff8d6","What Corine Saw While Walking","what-corine-saw-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d66d4439-7869-4c75-a4a6-b176fd1aa0c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9641900,"2022-12-03T08:01:00Z",{"_50":8273,"_34":8274,"_36":8275,"_32":8276,"_65":66,"_67":1732,"_69":500,"_71":8277,"_73":74,"_75":56,"_15":16},"08cf271e-fd99-41f5-a9d1-e311c5af73d9","The Tension Of Rest","the-tension-of-rest","https://mgln.ai/e/211/rss.art19.com/episodes/fb601e6f-75eb-418f-be5e-81a6f8eb114c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-02T08:01:00Z",{"_50":8279,"_34":8280,"_36":8281,"_32":8282,"_65":66,"_67":4315,"_69":1733,"_71":8283,"_73":74,"_75":56,"_15":16},"b9c54a4e-e41d-4b05-8ee9-63eecad5201f","Winter!","winter","https://mgln.ai/e/211/rss.art19.com/episodes/91f26908-2d04-4fb2-ad16-923a064fd905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-01T08:01:00Z",{"_50":8285,"_34":8286,"_36":8287,"_32":8288,"_65":66,"_67":3648,"_69":1733,"_71":8289,"_73":74,"_75":56,"_15":16},"fd0de2ad-2620-41ec-aa81-fb0f899d111a","Three Podcast Suggestions For Your Walks","three-podcast-suggestions-for-your-walks","https://mgln.ai/e/211/rss.art19.com/episodes/f64582e3-caa9-450a-ba89-d383fd6b14b9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-30T08:01:00Z",{"_50":8291,"_34":8292,"_36":8293,"_32":8294,"_65":66,"_67":3424,"_69":1733,"_71":8295,"_73":74,"_75":56,"_15":16},"0460c6a7-6fc5-4fbd-b770-d072d14a0e62","Help Someone Find Fitness Today","help-someone-find-fitness-today","https://mgln.ai/e/211/rss.art19.com/episodes/f4e58ff2-b0f1-4a9f-b9db-0785faaf688c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-29T08:01:00Z",{"_50":8297,"_34":8298,"_36":8299,"_32":8300,"_65":66,"_67":7206,"_69":184,"_71":8301,"_73":74,"_75":56,"_15":16},"d4766ff6-2d84-4c87-834b-387f849ab2ef","The Downside Of Building A Fitness Chain","the-downside-of-building-a-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/c4a49472-bc09-4a2a-91d6-2325db9d181e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-28T08:01:00Z",{"_50":8303,"_34":8304,"_36":8305,"_32":8306,"_65":66,"_67":8159,"_69":1733,"_71":8307,"_73":74,"_75":56,"_15":16},"209ef530-9f0d-4a13-813b-a15ad3927d2c","What Is A Power Walk?","what-is-a-power-walk","https://mgln.ai/e/211/rss.art19.com/episodes/eccc3119-a3bc-4c6d-ba12-8390395b8377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-27T08:01:00Z",{"_50":8309,"_34":8310,"_36":8311,"_32":8312,"_65":66,"_67":3218,"_69":6139,"_71":8313,"_73":74,"_75":56,"_15":16},"178abdb8-786f-427b-8bb1-80b1302dcbd5","Getting Excited About 2023 Goals","getting-excited-about-2023-goals","https://mgln.ai/e/211/rss.art19.com/episodes/db5aa802-ff0c-49bf-a13c-b4e7d96969da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-26T08:01:00Z",{"_50":8315,"_34":8316,"_36":8317,"_32":8318,"_65":66,"_67":4077,"_69":2074,"_71":8319,"_73":74,"_75":56,"_15":16},"96581932-b560-4103-b3e0-d030c7266405","Feel Free To Judge Me","feel-free-to-judge-me","https://mgln.ai/e/211/rss.art19.com/episodes/60f99428-30e3-44be-a255-caeef571e27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-25T08:01:00Z",{"_50":8321,"_34":8322,"_36":8323,"_32":8324,"_65":66,"_67":1747,"_69":1733,"_71":8325,"_73":74,"_75":56,"_15":16},"ae227604-5ff0-4c3f-b11f-1f5c2e310d52","Creating A Memory","creating-a-memory","https://mgln.ai/e/211/rss.art19.com/episodes/26d8a0ca-9b82-4f31-9a3f-adce5bf2037d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-24T08:01:00Z",{"_50":8327,"_34":8328,"_36":8329,"_32":8330,"_65":66,"_67":2073,"_69":286,"_71":8331,"_73":74,"_75":56,"_15":16},"5ed03b1d-0d6f-4c7b-a72e-effd2d4264ed","People Are Watching You","people-are-watching-you","https://mgln.ai/e/211/rss.art19.com/episodes/ae0c671f-d6be-4288-80ac-aecfeadef9ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-23T08:01:00Z",{"_50":8333,"_34":8334,"_36":8335,"_32":8336,"_65":66,"_67":6350,"_69":6139,"_71":8337,"_73":74,"_75":56,"_15":16},"94fe92bb-5f0a-4c61-a6e3-6adb3f86bd90","The Advantage (And Disadvantage) Of A Walking Routine","the-advantage-and-disadvantage-of-a-walking-routine","https://mgln.ai/e/211/rss.art19.com/episodes/f4502687-a97d-47f3-a333-fdb8dd53ba7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-22T08:01:00Z",{"_50":8339,"_34":8340,"_36":8341,"_32":8342,"_65":66,"_67":8343,"_69":1141,"_71":8344,"_73":74,"_75":56,"_15":16},"14bd8e02-15b5-4af1-8220-b0e761ac9965","Are You Ready For The Danger Zone?","are-you-ready-for-the-danger-zone","https://mgln.ai/e/211/rss.art19.com/episodes/c861caeb-b71f-45dc-ae09-d8a3d40a6460.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9493106,"2022-11-21T08:01:00Z",{"_50":8346,"_34":8347,"_36":8348,"_32":8349,"_65":66,"_67":8350,"_69":223,"_71":8351,"_73":74,"_75":56,"_15":16},"8fa4c0f2-7c1e-40a2-bca0-f0b5bdac6fdd","I Want To Take A Break","i-want-to-take-a-break","https://mgln.ai/e/211/rss.art19.com/episodes/4bb47f2e-a49e-4525-a0cb-b0a63a73462f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9738449,"2022-11-20T08:01:00Z",{"_50":8353,"_34":8354,"_36":8355,"_32":8356,"_65":66,"_67":3411,"_69":1733,"_71":8357,"_73":74,"_75":56,"_15":16},"0994b429-0dbf-4ff4-ad4e-591ad2ee5628","Walking In Snow","walking-in-snow","https://mgln.ai/e/211/rss.art19.com/episodes/12c9d1c9-81d7-4f9a-bbce-288e7a0dcd81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-19T08:01:00Z",{"_50":8359,"_34":8360,"_36":8361,"_32":8362,"_65":66,"_67":5828,"_69":1733,"_71":8363,"_73":74,"_75":56,"_15":16},"9b53b185-6c1b-4b3b-be08-f60bb5755ede","Ten Fun Things Seen While Walking","ten-fun-things-seen-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/10db81a2-49ce-4ddf-b37c-4b9fef839fbb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-18T08:01:00Z",{"_50":8365,"_34":8366,"_36":8367,"_32":8368,"_65":66,"_67":2302,"_69":184,"_71":8369,"_73":74,"_75":56,"_15":16},"4fb2d5d4-1eb3-44ff-934c-0d3ad928510b","When Walking Is An Interlude","when-walking-is-an-interlude","https://mgln.ai/e/211/rss.art19.com/episodes/12b65528-ff51-4dbc-b87d-21c5bce4b669.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-17T08:01:00Z",{"_50":8371,"_34":8372,"_36":8373,"_32":8374,"_65":66,"_67":4028,"_69":184,"_71":8375,"_73":74,"_75":56,"_15":16},"672f1a6d-6f2d-4d0e-a211-f5801e97a865","Another Walking Option","another-walking-option","https://mgln.ai/e/211/rss.art19.com/episodes/69cf5dcc-45c2-4758-a5e2-cd6d63cfc9de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-16T08:01:00Z",{"_50":8377,"_34":8378,"_36":8379,"_32":8380,"_65":66,"_67":6660,"_69":500,"_71":8381,"_73":74,"_75":56,"_15":16},"5ebdad37-19cf-4749-9d1d-e3ffeb70adb3","Why You Should Walk When You Hate The Weather","why-you-should-walk-when-you-hate-the-weather","https://mgln.ai/e/211/rss.art19.com/episodes/43030752-d22d-4d77-8db0-5f6a2b1814dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-15T08:01:00Z",{"_50":8383,"_34":8384,"_36":8385,"_32":8386,"_65":66,"_67":8387,"_69":184,"_71":8388,"_73":74,"_75":56,"_15":16},"4abbfead-5b25-4618-b835-4e7493a675d9","How Can I Increase My Walking Pace?","how-can-i-increase-my-walking-pace","https://mgln.ai/e/211/rss.art19.com/episodes/a216fba9-1184-45b8-ac87-5af318a3a2ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9658618,"2022-11-14T08:01:00Z",{"_50":8390,"_34":8391,"_36":8392,"_32":8393,"_65":66,"_67":5443,"_69":500,"_71":8394,"_73":74,"_75":56,"_15":16},"a2e46cc5-7911-4f8e-a553-e196f5b4e032","I Can Do This!","i-can-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/c4ed348f-ddb0-494e-bab3-1e6fabc29fe9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-13T08:01:00Z",{"_50":8396,"_34":8397,"_36":8398,"_32":8399,"_65":66,"_67":8400,"_69":1141,"_71":8401,"_73":74,"_75":56,"_15":16},"e49106ae-6b7c-4b2f-8b22-1425a4cfe7da","Walking In A Hurricane (sorta)","walking-in-a-hurricane-sorta","https://mgln.ai/e/211/rss.art19.com/episodes/d3c4cd91-b132-4dd4-815e-d106023c3324.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9498958,"2022-11-12T08:01:00Z",{"_50":8403,"_34":8404,"_36":8405,"_32":8406,"_65":66,"_67":499,"_69":1770,"_71":8407,"_73":74,"_75":56,"_15":16},"48d75689-317e-4222-89f8-b13f1928d6ae","What Keeps You From Quitting?","what-keeps-you-from-quitting","https://mgln.ai/e/211/rss.art19.com/episodes/626a4d01-7784-49bf-9b55-b11acbdebc89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-11T08:01:00Z",{"_50":8409,"_34":8410,"_36":8411,"_32":8412,"_65":66,"_67":5781,"_69":1733,"_71":8413,"_73":74,"_75":56,"_15":16},"71145468-491a-415e-bf59-69a2ec122e01","The NOW Benefit Of Walking","the-now-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e9205a51-1ccb-47c3-85a1-b53bab030d91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-10T08:01:00Z",{"_50":8415,"_34":8416,"_36":8417,"_32":8418,"_65":66,"_67":8419,"_69":2074,"_71":8420,"_73":74,"_75":56,"_15":16},"d0c30a00-9bf2-46fd-96a5-fc3dfd1b65c3","Why Today's Episode Is Late","why-todays-episode-is-late","https://mgln.ai/e/211/rss.art19.com/episodes/b0dfc65b-12cb-410a-a78a-b36a50636fd1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9710863,"2022-11-09T12:19:56Z",{"_50":8422,"_34":8423,"_36":8424,"_32":8425,"_65":66,"_67":5379,"_69":500,"_71":8426,"_73":74,"_75":56,"_15":16},"2043d09a-eaf4-4179-9079-37d5bd72cedc","When Walking Feels 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Walking","an-apology-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c31cd712-4e28-4296-939e-0f5e5c453317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-06T07:01:00Z",{"_50":8440,"_34":8441,"_36":8442,"_32":8443,"_65":66,"_67":7206,"_69":184,"_71":8444,"_73":74,"_75":56,"_15":16},"27983701-8cd3-4c83-a8de-6bdfe50aa43b","A Question About Soreness After Walking","a-question-about-soreness-after-walking","https://mgln.ai/e/211/rss.art19.com/episodes/288b35a7-ec38-444a-87ea-3a98e47194af.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-05T07:01:00Z",{"_50":8446,"_34":8447,"_36":8448,"_32":8449,"_65":66,"_67":8450,"_69":106,"_71":8451,"_73":74,"_75":56,"_15":16},"d06acdb5-465d-48c9-8a85-cc1dfa6ed188","Prevent Weight Gain By Walking","prevent-weight-gain-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ceb319eb-ce40-4354-aa71-edc333a35b76.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9027082,"2022-11-04T07:01:00Z",{"_50":8453,"_34":8454,"_36":8455,"_32":8456,"_65":66,"_67":4170,"_69":2074,"_71":8457,"_73":74,"_75":56,"_15":16},"b04e9ec9-da65-4820-b5cc-a6e1c714853b","How The Time Change Can Affect Your Fitness 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Now","no-one-has-ever-heard-thistill-now","https://mgln.ai/e/211/rss.art19.com/episodes/14295565-e875-4ad4-9cd8-96e8363bbb0b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-01T07:01:00Z",{"_50":8469,"_34":8470,"_36":8471,"_32":8472,"_65":66,"_67":1913,"_69":2200,"_71":8473,"_73":74,"_75":56,"_15":16},"5e603fbd-17c1-495c-ad39-ebc7beec8337","The Best Way To Measure Progress","the-best-way-to-measure-progress","https://mgln.ai/e/211/rss.art19.com/episodes/2da93434-daca-4912-b80e-bb68267bf173.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-31T07:01:00Z",{"_50":8475,"_34":8476,"_36":8477,"_32":8478,"_65":66,"_67":6337,"_69":1770,"_71":8479,"_73":74,"_75":56,"_15":16},"7ed45805-15e5-450c-8146-ef129b74d65e","Lots Of Comments","lots-of-comments","https://mgln.ai/e/211/rss.art19.com/episodes/bfd6b138-d58a-4b4e-b619-f8aa2135ba27.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-30T04:01:00Z",{"_50":8481,"_34":8482,"_36":8483,"_32":8484,"_65":66,"_67":8485,"_69":2530,"_71":8486,"_73":74,"_75":56,"_15":16},"60d2571c-f1bd-4c46-9813-16f44b7db5ad","The Benefit Of Walking After Work","the-benefit-of-walking-after-work","https://mgln.ai/e/211/rss.art19.com/episodes/4df320ed-2193-49d8-b3b8-ea90ee43d813.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9598850,"2022-10-29T04:01:00Z",{"_50":8488,"_34":8489,"_36":8490,"_32":8491,"_65":66,"_67":8492,"_69":301,"_71":8493,"_73":74,"_75":56,"_15":16},"00c7adde-11b2-41d3-af0a-cda2a129d864","Why It's More Than A Fitness Chain","why-its-more-than-a-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/ed7699e1-0e94-4139-b716-1b40eb01e6fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9987134,"2022-10-28T04:01:00Z",{"_50":8495,"_34":8496,"_36":8497,"_32":8498,"_65":66,"_67":5091,"_69":500,"_71":8499,"_73":74,"_75":56,"_15":16},"8504afc4-68ca-425e-89e5-9f7b81c86ef6","The Walk That Changed Apple Computer","the-walk-that-changed-apple-computer","https://mgln.ai/e/211/rss.art19.com/episodes/a4f7e87a-edd6-48e2-b11a-ffdf01e26575.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-27T04:01:00Z",{"_50":8501,"_34":8502,"_36":8503,"_32":8504,"_65":66,"_67":7076,"_69":1770,"_71":8505,"_73":74,"_75":56,"_15":16},"b0069811-e4ca-4355-b58c-e5e40663e512","Which Is Better - One Long Walk Or Multiple Shorter Walks?","which-is-better-one-long-walk-or-multiple-shorter-walks","https://mgln.ai/e/211/rss.art19.com/episodes/910b0dab-6b56-4695-bc28-dda067a7d8b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-26T04:01:00Z",{"_50":8507,"_34":8508,"_36":8509,"_32":8510,"_65":66,"_67":6925,"_69":184,"_71":8511,"_73":74,"_75":56,"_15":16},"35a6779a-a572-4cc6-91dc-77f3de44e462","How To Restart Walking For Fitness","how-to-restart-walking-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/c30bb11f-bf9c-41d3-ae01-e46996d58c7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-25T04:01:00Z",{"_50":8513,"_34":8514,"_36":8515,"_32":8516,"_65":66,"_67":4131,"_69":130,"_71":8517,"_73":74,"_75":56,"_15":16},"04772cb1-3df3-48c0-8a4f-d26bf85b4fa7","Your Suggestions About The Podcast","your-suggestions-about-the-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/fae97046-6501-4ff7-a9db-167671dc493d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-24T04:01:00Z",{"_50":8519,"_34":8520,"_36":8521,"_32":8522,"_65":66,"_67":6371,"_69":184,"_71":8523,"_73":74,"_75":56,"_15":16},"d3ede784-541c-4df7-8a10-da5d46ddb6fe","Prepare Now For Bad Weather","prepare-now-for-bad-weather","https://mgln.ai/e/211/rss.art19.com/episodes/1dfd7c16-f352-4c88-a3e8-e16f6d3cb876.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-23T04:01:00Z",{"_50":8525,"_34":8526,"_36":8527,"_32":8528,"_65":66,"_67":2199,"_69":2200,"_71":8529,"_73":74,"_75":56,"_15":16},"8ca19859-2909-424c-9e8e-fae127dcc7a0","Thank You!","thank-you","https://mgln.ai/e/211/rss.art19.com/episodes/b08358ff-b98d-4cbe-b7b2-92e0b1463578.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-22T04:01:00Z",{"_50":8531,"_34":8532,"_36":8533,"_32":8534,"_65":66,"_67":8535,"_69":920,"_71":8536,"_73":74,"_75":56,"_15":16},"e48c248a-b730-48cd-82dc-dd03e5dbb720","Intentionality Matters While You're Walking","intentionality-matters-while-youre-walking","https://mgln.ai/e/211/rss.art19.com/episodes/536f0f76-4ccf-4a66-a176-08455ab36c89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883062,"2022-10-21T04:01:00Z",{"_50":8538,"_34":8539,"_36":8540,"_32":8541,"_65":66,"_67":8542,"_69":2530,"_71":8543,"_73":74,"_75":56,"_15":16},"b2fa39f0-49f8-4748-9f8c-94546bfca794","New Research On 10,000 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Mall","a-walking-tour-of-dc-national-mall","https://mgln.ai/e/211/rss.art19.com/episodes/f627f5ee-4b71-4928-bcfd-63fc2553be1a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-04T04:01:00Z",{"_50":8650,"_34":8651,"_36":8652,"_32":8653,"_65":66,"_67":8654,"_69":2457,"_71":8655,"_73":74,"_75":56,"_15":16},"3c9844e3-115e-42bf-ba3d-31335e88abc3","A Walking Tour Of DC - US 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Walking?","how-much-of-this-symphony-was-composed-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d5e57bd1-29af-4676-be61-831f7a3a1ef4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9716297,"2022-09-28T04:01:00Z",{"_50":8687,"_34":8688,"_36":8689,"_32":8690,"_65":66,"_67":3376,"_69":754,"_71":8691,"_73":74,"_75":56,"_15":16},"166bee3b-05c9-4e65-97df-ed414f1e336b","My Uh-Oh Moment","my-uh-oh-moment","https://mgln.ai/e/211/rss.art19.com/episodes/18273300-860f-40fe-8ce0-d18a369e4446.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-27T04:01:00Z",{"_50":8693,"_34":8694,"_36":8695,"_32":8696,"_65":66,"_67":2566,"_69":1733,"_71":8697,"_73":74,"_75":56,"_15":16},"44f6569a-b52f-4083-9aec-b7c131ee7d4b","Who Can You 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Grateful!","so-grateful","https://mgln.ai/e/211/rss.art19.com/episodes/c0945726-8073-4f42-8601-279f0266a377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9995075,"2022-06-18T04:01:00Z",{"_50":9347,"_34":212,"_36":213,"_32":9348,"_65":66,"_67":9349,"_69":130,"_71":9350,"_73":74,"_75":56,"_15":16},"f89e6bd4-543d-4459-ae08-8f023fe34906","https://mgln.ai/e/211/rss.art19.com/episodes/4922c1e1-754b-496a-b7c3-888ccdc113c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9767706,"2022-06-17T04:01:00Z",{"_50":9352,"_34":9353,"_36":9354,"_32":9355,"_65":66,"_67":9356,"_69":644,"_71":9357,"_73":74,"_75":56,"_15":16},"e8463524-8bff-4424-a545-b4fb02569de8","Creating A Little Helpful 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Promise?","fitness-goal-or-fitness-promise","https://mgln.ai/e/211/rss.art19.com/episodes/b4a5930b-efab-483d-b63d-ff2aa2360dff.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9931964,"2022-04-18T04:01:00Z",{"_50":9744,"_34":9745,"_36":9746,"_32":9747,"_65":66,"_67":9748,"_69":200,"_71":9749,"_73":74,"_75":56,"_15":16},"69cda2db-40ec-41b1-8927-5a687ec1acd8","Holiday Friendly Fitness","holiday-friendly-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/ff2467f1-7ee3-4741-8849-58ebd6dc5397.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9322161,"2022-04-17T04:01:00Z",{"_50":9751,"_34":9752,"_36":9753,"_32":9754,"_65":66,"_67":9755,"_69":176,"_71":9756,"_73":74,"_75":56,"_15":16},"7024e8aa-6d3d-42e7-96e8-7aaac1e58986","Sunshine Therapy While 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Better?","does-walking-help-you-sleep-better","https://mgln.ai/e/211/rss.art19.com/episodes/04aa9177-e7b4-42aa-a40e-bdf44a205044.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-11T04:01:00Z",{"_50":9792,"_34":9793,"_36":9794,"_32":9795,"_65":66,"_67":9796,"_69":2457,"_71":9797,"_73":74,"_75":56,"_15":16},"fea8fab0-fbd7-44e2-8ec5-f3b828ba42ec","The Value Of Walking With Someone","the-value-of-walking-with-someone","https://mgln.ai/e/211/rss.art19.com/episodes/974f5d6a-4948-49ac-8d68-29ad43c699f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9554546,"2022-04-10T04:01:00Z",{"_50":9799,"_34":9800,"_36":9801,"_32":9802,"_65":66,"_67":4880,"_69":2530,"_71":9803,"_73":74,"_75":56,"_15":16},"fbffee98-d230-4a58-8d81-f09fa2573c1e","What's Needed For Fitness 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Walking","enjoying-podcasts-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/923cc4b9-8eb9-44ec-a101-605c49af2ff1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11679033,730,"2022-04-07T04:01:00Z",{"_50":9820,"_34":9821,"_36":9822,"_32":9823,"_65":66,"_67":9824,"_69":2386,"_71":9825,"_73":74,"_75":56,"_15":16},"b6986d84-6042-4372-bb80-145b1de7f800","Listening While Walking","listening-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/621121a6-e116-4731-8803-316aea15b671.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10925035,"2022-04-06T04:01:00Z",{"_50":9827,"_34":9828,"_36":9829,"_32":9830,"_65":66,"_67":9831,"_69":70,"_71":9832,"_73":74,"_75":56,"_15":16},"4c01093a-81dc-4797-8fb7-df3cd2c9a075","Which Is a Better Walking Goal...Steps, Distance, or Time?","which-is-a-better-walking-goalsteps-distance-or-time","https://mgln.ai/e/211/rss.art19.com/episodes/7fc45edd-f09f-48e2-af06-b703e657d249.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9824130,"2022-04-05T04:01:00Z",{"_50":9834,"_34":9835,"_36":9836,"_32":9837,"_65":66,"_67":9838,"_69":711,"_71":9839,"_73":74,"_75":56,"_15":16},"2c17dd7e-b2fd-48ff-b8c3-7cf1e7ea6e8e","What Is Your Fitness Chain?","what-is-your-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/f1e030db-b301-4b14-b0bd-3ff5603b0d3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9581296,"2022-04-04T04:01:00Z",{"_50":9841,"_34":9842,"_36":9843,"_32":9844,"_65":66,"_67":6364,"_69":500,"_71":9845,"_73":74,"_75":56,"_15":16},"c93f78c6-3d5f-4ef6-891f-643133e05d8b","When You Feel Walking Isn't Really Exercise","when-you-feel-walking-isnt-really-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/6b8a5cd1-c150-493c-a4e8-109056d468ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-03T04:01:00Z",{"_50":9847,"_34":9848,"_36":9849,"_32":9850,"_65":66,"_67":9851,"_69":2799,"_71":9852,"_73":74,"_75":56,"_15":16},"e797f6cd-3dd3-4793-b69a-bd806f20bd72","Your Opinion Matters","your-opinion-matters","https://mgln.ai/e/211/rss.art19.com/episodes/1f1065d7-7f7f-4720-9988-a88528ae6646.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10875715,"2022-04-02T04:00:00Z",{"_50":9854,"_34":9855,"_36":9856,"_32":9857,"_65":66,"_67":9858,"_69":920,"_71":9859,"_73":74,"_75":56,"_15":16},"3d528a52-1cb0-4d60-8681-f63a55d11e66","Why Walking Is The Best Exercise on The Planet","why-walking-is-the-best-exercise-on-the-planet","https://mgln.ai/e/211/rss.art19.com/episodes/f92defcd-61ac-4036-ac36-f74a91a3aaa3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883898,"2022-04-01T04:01:00Z",{"_50":9861,"_34":9862,"_36":9863,"_32":9864,"_65":66,"_67":9865,"_69":1133,"_71":9866,"_73":74,"_75":56,"_15":16},"1ce4d48e-31a6-404f-a10e-fb2dbd04fe48","Be Like Ava","be-like-ava","https://mgln.ai/e/211/rss.art19.com/episodes/008132bb-fc62-4e02-be7c-a028f0a028a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10968084,"2022-03-31T04:01:00Z",{"_50":9868,"_34":9869,"_36":9870,"_32":9871,"_65":66,"_67":9872,"_69":9873,"_71":9874,"_73":74,"_75":56,"_15":16},"f7bbe64d-d2f4-4ee3-adac-d5d8916158b2","Talking And Walking Backwards","talking-and-walking-backwards","https://mgln.ai/e/211/rss.art19.com/episodes/f0af58a1-ebb4-48af-b829-9337b6a01481.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11121475,696,"2022-03-30T04:01:00Z",{"_50":9876,"_34":9877,"_36":9878,"_32":9879,"_65":66,"_67":9880,"_69":421,"_71":9881,"_73":74,"_75":56,"_15":16},"a8f7ce26-d491-49db-8bcb-3a3709a0faee","The Fitness Finish Line","the-fitness-finish-line","https://mgln.ai/e/211/rss.art19.com/episodes/aeca5cbc-0f93-4429-8b72-77a364598e47.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10409273,"2022-03-29T04:01:00Z",{"_50":9883,"_34":9884,"_36":9885,"_32":9886,"_65":66,"_67":9887,"_69":1125,"_71":9888,"_73":74,"_75":56,"_15":16},"61c97e3b-af45-470a-b24a-0964e27cedfd","You Are 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Take A Walk.","wanna-meet-people-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/68388d95-548b-4fb3-bd4b-43035d16db1c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10816365,"2022-03-13T05:01:00Z",{"_50":9994,"_34":9995,"_36":9996,"_32":9997,"_65":66,"_67":9998,"_69":1163,"_71":9999,"_73":74,"_75":56,"_15":16},"2bc28eb9-f984-411d-a098-6c6989f9b9da","Decreasing Your Chance Of Alzheimer's","decreasing-your-chance-of-alzheimers","https://mgln.ai/e/211/rss.art19.com/episodes/bbb1e8e8-ae5e-42fa-a4f8-619a61d2abdb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10641658,"2022-03-12T05:01:00Z",{"_50":10001,"_34":10002,"_36":10003,"_32":10004,"_65":66,"_67":10005,"_69":247,"_71":10006,"_73":74,"_75":56,"_15":16},"edb31b65-7bf1-4700-85ba-162c7c3a02d0","The Power Of Walking Every 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Lost","when-fitness-momentum-is-lost","https://mgln.ai/e/211/rss.art19.com/episodes/b65f89af-992b-467b-b728-a8446fad44cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11679451,"2022-02-23T05:01:00Z",{"_50":10123,"_34":10124,"_36":10125,"_32":10126,"_65":66,"_67":10127,"_69":711,"_71":10128,"_73":74,"_75":56,"_15":16},"f72feae3-43bf-42a8-b985-dce7acb038ad","Let's Change It 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Challenge","the-hardest-part-of-my-20k-one-year-step-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/fda05b6f-3f57-488f-99ca-c3bee38e234f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10677603,"2022-02-20T05:01:00Z",{"_50":10142,"_34":10143,"_36":10144,"_32":10145,"_65":66,"_67":10146,"_69":421,"_71":10147,"_73":74,"_75":56,"_15":16},"718f415a-18c7-4644-abbe-fe0880624484","A Surprising Study On Walking And Fat Loss","a-surprising-study-on-walking-and-fat-loss","https://mgln.ai/e/211/rss.art19.com/episodes/69e9723a-bd5c-45a1-90cd-28112d904be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10401750,"2022-02-19T05:01:00Z",{"_50":10149,"_34":10150,"_36":10151,"_32":10152,"_65":66,"_67":10153,"_69":10154,"_71":10155,"_73":74,"_75":56,"_15":16},"0057a3a8-7ed6-4a85-a163-298131634aa0","A Different Perspective on Losing Weight","a-different-perspective-on-losing-weight","https://mgln.ai/e/211/rss.art19.com/episodes/6fcdd1a7-17ec-4e9c-bff0-2a5dedbc17a5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14072685,880,"2022-02-18T05:01:00Z",{"_50":10157,"_34":10158,"_36":10159,"_32":10160,"_65":66,"_67":10161,"_69":10057,"_71":10162,"_73":74,"_75":56,"_15":16},"a5057e9d-b0f0-423b-a5c3-21f9425185d0","Why Am I Feeling Goal Shame?","why-am-i-feeling-goal-shame","https://mgln.ai/e/211/rss.art19.com/episodes/efa322a0-fc6a-4401-86b0-4f740d8e91c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11636401,"2022-02-17T05:01:00Z",{"_50":10164,"_34":10165,"_36":10166,"_32":10167,"_65":66,"_67":10168,"_69":2457,"_71":10169,"_73":74,"_75":56,"_15":16},"8be5c347-cd9f-4503-9164-5b40f953bbd1","Have You Ever Felt Goal Shame?","have-you-ever-felt-goal-shame","https://mgln.ai/e/211/rss.art19.com/episodes/02687116-e3ea-414b-b663-cb466ca768f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10744476,"2022-02-16T05:01:00Z",{"_50":10171,"_34":10172,"_36":10173,"_32":10174,"_65":66,"_67":10175,"_69":598,"_71":10176,"_73":74,"_75":56,"_15":16},"84c50f45-a6c2-40d6-8d86-e857432599d4","How Joe Uses Walking For Work","how-joe-uses-walking-for-work","https://mgln.ai/e/211/rss.art19.com/episodes/e04b42d7-9bcc-41f9-b7bb-4a0bcb096546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713129,"2022-02-15T05:01:00Z",{"_50":10178,"_34":10179,"_36":10180,"_32":10181,"_65":66,"_67":10182,"_69":2310,"_71":10183,"_73":74,"_75":56,"_15":16},"91f1d99d-2606-4829-9240-fdde57ad8ac0","Exercise Embarrassment Is Real","exercise-embarrassment-is-real","https://mgln.ai/e/211/rss.art19.com/episodes/684f2733-29e7-4779-940d-6acf577142f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11393985,"2022-02-14T05:01:00Z",{"_50":10185,"_34":10186,"_36":10187,"_32":10188,"_65":66,"_67":10189,"_69":2149,"_71":10190,"_73":74,"_75":56,"_15":16},"920ed660-69bd-43ac-8b7c-13f15775309d","Is Walking Really Enough?","is-walking-really-enough","https://mgln.ai/e/211/rss.art19.com/episodes/581db004-06a7-434d-80a3-10c0e9b21042.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10977697,"2022-02-13T05:01:00Z",{"_50":10192,"_34":10193,"_36":10194,"_32":10195,"_65":66,"_67":10196,"_69":2110,"_71":10197,"_73":74,"_75":56,"_15":16},"64f21980-7533-4448-903d-392fdc99fd91","Did A Walk Kill William?","did-a-walk-kill-william","https://mgln.ai/e/211/rss.art19.com/episodes/46f91070-56f5-47d3-8e4f-2d369fc4a617.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11261492,"2022-02-12T05:01:00Z",{"_50":10199,"_34":10200,"_36":10201,"_32":10202,"_65":66,"_67":10203,"_69":2288,"_71":10204,"_73":74,"_75":56,"_15":16},"c988a6b6-944d-497a-8e3e-8d6d2af6c698","Are We Having Fun Yet?","are-we-having-fun-yet","https://mgln.ai/e/211/rss.art19.com/episodes/58c66507-cf6f-4747-bf74-357c0a8bc627.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11149897,"2022-02-11T05:01:00Z",{"_50":10206,"_34":10207,"_36":10208,"_32":10209,"_65":66,"_67":10210,"_69":1277,"_71":10211,"_73":74,"_75":56,"_15":16},"bce96ff4-8de1-4dad-a970-afc078ed2533","How Walking Can Save You 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THIS","take-a-walk-and-instantly-feel-this","https://mgln.ai/e/211/rss.art19.com/episodes/8f0a0540-71a7-4eca-868f-2b5025be3775.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11467546,717,"2022-02-08T05:01:00Z",{"_50":10229,"_34":10230,"_36":10231,"_32":10232,"_65":66,"_67":10027,"_69":1117,"_71":10233,"_73":74,"_75":56,"_15":16},"e8058cd8-0993-43af-a614-851dd85a57cb","The REAL Health Benefit of Exercise","the-real-health-benefit-of-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/0f7e0a9b-b69d-4a08-85c6-f603638136c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-02-07T05:01:00Z",{"_50":10235,"_34":7816,"_36":7817,"_32":10236,"_65":66,"_67":10237,"_69":1510,"_71":10238,"_73":74,"_75":56,"_15":16},"635644bb-bcf2-4fcf-9658-54e723ad14a3","https://mgln.ai/e/211/rss.art19.com/episodes/77f02be2-37b4-4d61-a506-dffd50ad66e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10440620,"2022-02-06T05:01:00Z",{"_50":10240,"_34":10241,"_36":10242,"_32":10243,"_65":66,"_67":10244,"_69":2149,"_71":10245,"_73":74,"_75":56,"_15":16},"b0ca8445-c408-4bae-9c12-543e66dedb8d","Consider This Before You Move","consider-this-before-you-move","https://mgln.ai/e/211/rss.art19.com/episodes/412a64d8-2849-4d3d-98ab-2d260c0d768a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10991072,"2022-02-05T05:01:00Z",{"_50":10247,"_34":10248,"_36":10249,"_32":10250,"_65":66,"_67":10251,"_69":7862,"_71":10252,"_73":74,"_75":56,"_15":16},"4c2bd4ad-713c-4dab-99f0-d786eeabb190","The Joy of Very Early Morning","the-joy-of-very-early-morning","https://mgln.ai/e/211/rss.art19.com/episodes/f90a8b60-2c02-4697-8e41-1e058bc85a71.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11702021,"2022-02-04T05:01:00Z",{"_50":10254,"_34":10255,"_36":10256,"_32":10257,"_65":66,"_67":10258,"_69":10259,"_71":10260,"_73":74,"_75":56,"_15":16},"77dec235-21e9-4116-ba2c-97fa8b7d4ee3","The Mundane Middle of Fitness","the-mundane-middle-of-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/01b6a0d4-f91d-4a94-bc52-0224282b9dd3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11689064,731,"2022-02-03T05:01:00Z",{"_50":10262,"_34":10263,"_36":10264,"_32":10265,"_65":66,"_67":10266,"_69":644,"_71":10267,"_73":74,"_75":56,"_15":16},"626b1fea-be5f-448c-9554-2b171ef878ba","Top 3 Reasons Why People Quit Exercise","top-3-reasons-why-people-quit-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/0c91290f-ccd6-4225-94e3-c8bf8e1526be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10485760,"2022-02-02T05:01:00Z",{"_50":10269,"_34":10270,"_36":10271,"_32":10272,"_65":66,"_67":10273,"_69":278,"_71":10274,"_73":74,"_75":56,"_15":16},"881cfb87-5123-4e2a-90b4-852564bbfaf1","How Walking Declutters Your Life","how-walking-declutters-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/bcdcace4-76d4-4645-bc98-e5d5bffa9c9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9937397,"2022-02-01T05:01:00Z",{"_50":10276,"_34":10277,"_36":10278,"_32":10279,"_65":66,"_67":10280,"_69":1009,"_71":10281,"_73":74,"_75":56,"_15":16},"8dd913f8-3289-4803-bced-1a518e191be8","Three Things About 10,000 Steps","three-things-about-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/41ed9513-5d74-4c8c-93be-0a281ab323da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10627866,"2022-01-31T05:01:00Z",{"_50":10283,"_34":10284,"_36":10285,"_32":10286,"_65":66,"_67":10287,"_69":10288,"_71":10289,"_73":74,"_75":56,"_15":16},"30f2db9d-49f4-40df-97b9-09b74cfa342e","Surprise! I Don't Walk As Much As I Think","surprise-i-dont-walk-as-much-as-i-think","https://mgln.ai/e/211/rss.art19.com/episodes/3902456c-f16a-4aa8-a015-a005f4828d12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12003787,751,"2022-01-30T05:01:00Z",{"_50":10291,"_34":10292,"_36":10293,"_32":10294,"_65":66,"_67":10295,"_69":972,"_71":10296,"_73":74,"_75":56,"_15":16},"3c2c7463-e17a-4505-9c75-679d9b6dd5f8","The Three \"F's\" Of Walking","the-three-fs-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c53c9556-8c62-4fc9-b433-3764aed22c95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11154076,"2022-01-29T05:01:00Z",{"_50":10298,"_34":10299,"_36":10300,"_32":10301,"_65":66,"_67":10302,"_69":1277,"_71":10303,"_73":74,"_75":56,"_15":16},"f28907f1-b9dd-47d4-842b-e7f582e2db86","When Fitness Motivation Is Elusive","when-fitness-motivation-is-elusive","https://mgln.ai/e/211/rss.art19.com/episodes/89cc4990-0ed7-4d36-8675-ead00f84caeb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11050840,"2022-01-28T05:01:00Z",{"_50":10305,"_34":10306,"_36":10307,"_32":10308,"_65":66,"_67":10309,"_69":644,"_71":10310,"_73":74,"_75":56,"_15":16},"865a4ef4-83b2-4204-bb09-45b97684e38f","Listener Comment Day","listener-comment-day","https://mgln.ai/e/211/rss.art19.com/episodes/5668e789-2a40-47e5-8f19-dff54fe1fd3b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10492447,"2022-01-27T05:01:00Z",{"_50":10312,"_34":10313,"_36":10314,"_32":10315,"_65":66,"_67":10316,"_69":82,"_71":10317,"_73":74,"_75":56,"_15":16},"940609d7-c526-4566-a470-e7be845ff87e","Why Today Is 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Let's Walk.","its-christmas-lets-walk","https://mgln.ai/e/211/rss.art19.com/episodes/432cc3e1-dd0e-4cb8-96c7-85ac2ef9b505.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8367542,"2021-12-25T05:01:00Z",{"_50":10541,"_34":10542,"_36":10543,"_32":10544,"_65":66,"_67":10545,"_69":10546,"_71":10547,"_73":74,"_75":56,"_15":16},"22f167a7-ed4d-4b86-baec-96ad90776f5b","The Walk That Made My Wife Cry","the-walk-that-made-my-wife-cry","https://mgln.ai/e/211/rss.art19.com/episodes/7e306bdd-48be-423c-b100-534cdbec74ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11546958,722,"2021-12-24T05:01:00Z",{"_50":10549,"_34":10550,"_36":10551,"_32":10552,"_65":66,"_67":374,"_69":1906,"_71":10553,"_73":74,"_75":56,"_15":16},"7123e044-af68-4791-a667-9e590c4b57f5","Walking On A 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Winter","walking-outside-in-the-winter","https://mgln.ai/e/211/rss.art19.com/episodes/c2a5c577-8547-4a95-a768-02c5c9c95fb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9939487,"2021-12-21T05:01:00Z",{"_50":10570,"_34":10571,"_36":10572,"_32":10573,"_65":66,"_67":10574,"_69":644,"_71":10575,"_73":74,"_75":56,"_15":16},"11af04ef-6fee-4547-8221-186c73bafb48","This Will Help You Reach Your Goals","this-will-help-you-reach-your-goals","https://mgln.ai/e/211/rss.art19.com/episodes/4179eeb2-0971-4542-97fc-446f8c26209f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9309622,"2021-12-20T05:01:00Z",{"_50":10577,"_34":10578,"_36":10579,"_32":10580,"_65":66,"_67":10581,"_69":1125,"_71":10582,"_73":74,"_75":56,"_15":16},"ca1cc062-321b-40dd-ae08-896692aca454","A Most Embarrassing 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Walking","making-money-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2fe6da88-a058-4f06-a746-3e3c806f910c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10018063,"2021-12-17T05:01:00Z",{"_50":10598,"_34":10599,"_36":10600,"_32":10601,"_65":66,"_67":10602,"_69":1009,"_71":10603,"_73":74,"_75":56,"_15":16},"081db0fd-cd04-4b2d-af6c-3b958ab8ed8b","Why 10,000 Steps Is a Good Goal","why-10000-steps-is-a-good-goal","https://mgln.ai/e/211/rss.art19.com/episodes/1e2e6e50-648d-4cd3-86d8-126acfa9d666.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10631627,"2021-12-16T05:01:00Z",{"_50":10605,"_34":10606,"_36":10607,"_32":10608,"_65":66,"_67":10609,"_69":90,"_71":10610,"_73":74,"_75":56,"_15":16},"e04ff6e1-7c4d-4866-b5c2-7f3344d434a5","Why 10,000 Steps Is Not a Good Goal","why-10000-steps-is-not-a-good-goal","https://mgln.ai/e/211/rss.art19.com/episodes/ee699ef0-5ed2-4818-9251-5669f0bac044.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10052754,"2021-12-15T05:01:00Z",{"_50":10612,"_34":10613,"_36":10614,"_32":10615,"_65":66,"_67":1162,"_69":1228,"_71":10616,"_73":74,"_75":56,"_15":16},"9624d6cf-f845-43d9-abd5-a20d643a3bc5","Intentional Fitness","intentional-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/9a3fb75a-6359-40eb-87fc-f157f1ea64a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-14T05:01:00Z",{"_50":10618,"_34":10619,"_36":10620,"_32":10621,"_65":66,"_67":10622,"_69":2223,"_71":10623,"_73":74,"_75":56,"_15":16},"44a1a401-b097-4b5e-9b49-0378d50d6ab7","Walking Safely","walking-safely","https://mgln.ai/e/211/rss.art19.com/episodes/636c9b1b-d1ee-487c-87f9-49d091f8b6d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11282390,"2021-12-13T05:01:00Z",{"_50":10625,"_34":10626,"_36":10627,"_32":10628,"_65":66,"_67":10629,"_69":726,"_71":10630,"_73":74,"_75":56,"_15":16},"abcc410e-63ba-4712-a8a5-95ab4a714bca","Is A Fitbit Necessary?","is-a-fitbit-necessary","https://mgln.ai/e/211/rss.art19.com/episodes/efd93ccd-b982-4aca-8e07-d252bf37bd90.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10243761,"2021-12-12T05:01:00Z",{"_50":10632,"_34":10633,"_36":10634,"_32":10635,"_65":66,"_67":10636,"_69":255,"_71":10637,"_73":74,"_75":56,"_15":16},"71dc16b3-3446-4b36-9832-7462e6a7293b","My Favorite 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Shoes","the-man-who-walked-two-miles-for-exercise-in-dress-shoes","https://mgln.ai/e/211/rss.art19.com/episodes/5281121b-60c4-4258-b5cf-9a5d36e64c61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-09T05:01:00Z",{"_50":10652,"_34":10653,"_36":10654,"_32":10655,"_65":66,"_67":10656,"_69":598,"_71":10657,"_73":74,"_75":56,"_15":16},"f4468081-ee98-4b83-b0ea-0c7a3365d54b","Walking On A Busy Day","walking-on-a-busy-day","https://mgln.ai/e/211/rss.art19.com/episodes/52cb200b-ca31-4ce6-a1a9-c2e31e7cc5d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10714383,"2021-12-08T05:01:00Z",{"_50":10659,"_34":10660,"_36":10661,"_32":10662,"_65":66,"_67":10663,"_69":1117,"_71":10664,"_73":74,"_75":56,"_15":16},"2b6f9d1a-1e8f-47a3-9cd7-288539dad4a0","Do You Enjoy Walking This 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Exercise?","how-fast-must-you-walk-for-it-to-be-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/31997184-b8ea-4adc-ada0-629c585a6d18.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11036212,"2021-12-05T05:01:00Z",{"_50":10680,"_34":10681,"_36":10682,"_32":10683,"_65":66,"_67":10684,"_69":644,"_71":10685,"_73":74,"_75":56,"_15":16},"ecf55b9c-2aa2-4250-8b7e-25b18c0b9b11","Why I Walk Alone","why-i-walk-alone","https://mgln.ai/e/211/rss.art19.com/episodes/82b12bba-b736-41fd-a6c4-b48c66bcaeb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10490357,"2021-12-04T05:01:00Z",{"_50":10687,"_34":10688,"_36":10689,"_32":10690,"_65":66,"_67":10691,"_69":114,"_71":10692,"_73":74,"_75":56,"_15":16},"956027df-ff5f-49ca-9f90-18b19acb702c","The Importance of 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Podcast","welcome-to-the-new-daily-walking-is-fitness-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/27d8e8fe-8bd9-44e9-9c7b-f9f19d4479e9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10143451,"2021-12-01T05:01:00Z",{"_50":10707,"_34":10708,"_36":10709,"_32":10710,"_65":66,"_67":10711,"_69":10712,"_71":10713,"_73":74,"_75":56,"_15":16},"e8c54d6f-a1b1-4644-9c60-2a7ff053837e","How To Transition To Healthy Walking","how-to-transition-to-healthy-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c0c0babd-96c3-47d0-b9aa-f10a47cab4b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12017580,752,"2021-11-30T05:01:00Z",{"_50":10715,"_34":10716,"_36":10717,"_32":10718,"_65":66,"_67":10719,"_69":598,"_71":10720,"_73":74,"_75":56,"_15":16},"65a44208-fc4d-4a4e-8466-d659e3c80b42","Is Walking The Antidote For Boredom?","is-walking-the-antidote-for-boredom","https://mgln.ai/e/211/rss.art19.com/episodes/be5ddd5b-8709-4f1c-9ebd-bf6af73e50d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713965,"2021-11-29T05:01:00Z",{"_50":10722,"_34":10723,"_36":10724,"_32":10725,"_65":66,"_67":10726,"_69":1066,"_71":10727,"_73":74,"_75":56,"_15":16},"b4ebbde7-cd5d-4bea-af99-53fba7a6e327","How Do You Stay Motivated When The Weather is Challenging?","how-do-you-stay-motivated-when-the-weather-is-challenging","https://mgln.ai/e/211/rss.art19.com/episodes/5ab8d42d-abcc-43d6-864a-ee5c0dbe4b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9379840,"2021-11-28T05:01:00Z",{"_50":10729,"_34":10730,"_36":10731,"_32":10732,"_65":66,"_67":10733,"_69":114,"_71":10734,"_73":74,"_75":56,"_15":16},"d6da1622-d7eb-4cdf-a364-ad374d44158c","Julie's 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Fitness","change-is-coming-to-walking-is-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/cd7077b5-dfc5-4b14-9d5c-2255de775d64.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14483539,906,"2021-11-10T08:01:00Z",{"_50":10811,"_34":10812,"_36":10813,"_32":10814,"_65":66,"_67":10815,"_69":10816,"_71":10817,"_73":74,"_75":56,"_15":16},"645e8960-8d14-4cef-bec5-8aead01ed465","Why October Is a Great Month To Start Exercising","why-october-is-a-great-month-to-start-exercising","https://mgln.ai/e/211/rss.art19.com/episodes/c7cdaf8d-1ba1-4dfb-9e6f-e19bedca9961.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11476741,718,"2021-10-13T08:00:00Z",{"_50":10819,"_34":10820,"_36":10821,"_32":10822,"_65":66,"_67":10823,"_69":192,"_71":10824,"_73":74,"_75":56,"_15":16},"bccc548b-5822-4922-b2fa-8df7827a0d1c","How Many Daily Steps Do You Need To Burn Fat?","how-many-daily-steps-do-you-need-to-burn-fat","https://mgln.ai/e/211/rss.art19.com/episodes/bb9f73f0-e255-47a8-be56-6707feb2e96b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10273854,"2021-10-06T08:00:00Z",{"_50":10826,"_34":10827,"_36":10828,"_32":10829,"_65":66,"_67":10830,"_69":176,"_71":10831,"_73":74,"_75":56,"_15":16},"075257ce-9f40-46ee-88d4-49981ccd433c","How To Change Your Default Activity From Sitting To Walking","how-to-change-your-default-activity-from-sitting-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3384eb23-f002-431d-8c8a-c3ce9187b829.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10099983,"2021-09-29T08:00:00Z",{"_50":10833,"_34":10834,"_36":10835,"_32":10836,"_65":66,"_67":10837,"_69":674,"_71":10838,"_73":74,"_75":56,"_15":16},"d317dc31-6a40-4d92-ac5b-e9cb517e4ee7","This Is The Hard Part Of Walking For 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Walking?","do-you-know-the-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/271421c6-1a6a-462f-aaba-29243b996f84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8341629,521,"2021-04-14T08:00:00Z",{"_50":10949,"_34":10950,"_36":10951,"_32":10952,"_65":66,"_67":10953,"_69":10954,"_71":10955,"_73":74,"_75":56,"_15":16},"57eae02e-ec5d-43dd-b3e3-34ef0b198ad9","How To Walk 10,000 Steps a Day","how-to-walk-10000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/f1acd9b4-6c84-46f7-b176-91ba55fa96d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12149237,760,"2021-04-07T08:00:00Z",{"_50":10957,"_34":10958,"_36":10959,"_32":10960,"_65":66,"_67":10961,"_69":942,"_71":10962,"_73":74,"_75":56,"_15":16},"bb883734-8a38-4de5-bbb0-ef9cabd5f659","The Other Way Fitness Makes You 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Too?","did-you-know-your-fitbit-can-do-all-this-too","https://mgln.ai/e/211/rss.art19.com/episodes/121f77ad-19f8-4dd2-aae0-3273755899a0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9784842,"2021-03-03T09:00:00Z",{"_50":10993,"_34":10994,"_36":10995,"_32":10996,"_65":66,"_67":4028,"_69":184,"_71":10997,"_73":74,"_75":56,"_15":16},"005030ce-f764-40b6-ad81-d8064948c970","If You Want Adventure, Take A Walk","if-you-want-adventure-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/d7b815d4-2ee8-4c03-aae6-ad3cf87f4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-02-24T09:00:00Z",{"_50":10999,"_34":11000,"_36":11001,"_32":11002,"_65":66,"_67":11003,"_69":11004,"_71":11005,"_73":74,"_75":56,"_15":16},"1a38413a-2c62-4721-a6ab-f20a3d488a03","How To Walk Briskly For 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The Walk That Made One Special Christmas Unforgettable","19-the-walk-that-made-one-special-christmas-unforgettable","https://mgln.ai/e/211/rss.art19.com/episodes/2ea72f5e-d663-467e-9984-1cb75c7b253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7491082,468,"2020-12-23T09:00:00Z",{"_50":11023,"_34":11024,"_36":11025,"_32":11026,"_65":66,"_67":9007,"_69":6139,"_71":11027,"_73":74,"_75":56,"_15":16},"03c1f262-a880-41c1-84d5-e2b3345b523f","18. Want to Walk 10,000 Steps? Listen To This First","18-want-to-walk-10000-steps-listen-to-this-first","https://mgln.ai/e/211/rss.art19.com/episodes/9a0cd2bf-2fc9-4e03-8380-a86bdaf7b6e3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-12-16T09:00:00Z",{"_50":11029,"_34":11030,"_36":11031,"_32":11032,"_65":66,"_67":11033,"_69":11034,"_71":11035,"_73":74,"_75":56,"_15":16},"3fe1d04a-fdfd-46b9-85ac-b00a82d32b37","17. Here's How To Make Your New Year's Fitness Goals Succeed","17-heres-how-to-make-your-new-years-fitness-goals-succeed","https://mgln.ai/e/211/rss.art19.com/episodes/3975703c-cd5d-4b9d-b5ec-1ddc7c98b894.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",13011487,814,"2020-12-09T09:00:00Z",{"_50":11037,"_34":11038,"_36":11039,"_32":11040,"_65":66,"_67":11041,"_69":11042,"_71":11043,"_73":74,"_75":56,"_15":16},"116d0ee7-8e08-4161-abf3-145953b9ab9e","16. Why Deferred Fitness is a Bad Strategy","16-why-deferred-fitness-is-a-bad-strategy","https://mgln.ai/e/211/rss.art19.com/episodes/921aeeb7-2615-4ef2-a771-7d3be41173bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8197015,512,"2020-12-02T09:00:00Z",{"_50":11045,"_34":11046,"_36":11047,"_32":11048,"_65":66,"_67":3695,"_69":1299,"_71":11049,"_73":74,"_75":56,"_15":16},"24bb9452-4764-49c6-a2e8-c0b3c899488d","15. Combine THIS With Walking To Change Your Life","15-combine-this-with-walking-to-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/cd98ce8e-1ae1-42f6-a739-056224a77ff4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-11-25T09:00:00Z",{"_50":11051,"_34":11052,"_36":11053,"_32":11054,"_65":66,"_67":11055,"_69":11056,"_71":11057,"_73":74,"_75":56,"_15":16},"d5429f91-0fa2-4d3d-976e-c3ccdacfb983","14. A Surprising Way Walking Can Improve Your Rest","14-a-surprising-way-walking-can-improve-your-rest","https://mgln.ai/e/211/rss.art19.com/episodes/ac7d8a33-3376-48f7-9ddf-790e6d058040.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12454765,779,"2020-11-18T09:00:00Z",{"_50":11059,"_34":11060,"_36":11061,"_32":11062,"_65":66,"_67":11063,"_69":558,"_71":11064,"_73":74,"_75":56,"_15":16},"00eb8dd0-7142-4877-8260-0ba20ad5d1e8","13. Want to Change Your Fitness Life? Try This New Habit","13-want-to-change-your-fitness-life-try-this-new-habit","https://mgln.ai/e/211/rss.art19.com/episodes/c7fd08c8-4969-4e8c-90e5-7e33708f3f05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10331115,"2020-11-11T09:00:00Z",{"_50":11066,"_34":11067,"_36":11068,"_32":11069,"_65":66,"_67":11070,"_69":11071,"_71":11072,"_73":74,"_75":56,"_15":16},"034aa91c-56c2-4d7f-9ff0-34839f3bd7dd","12. Why You Should Set Your 2021 Fitness Goals Now","12-why-you-should-set-your-2021-fitness-goals-now","https://mgln.ai/e/211/rss.art19.com/episodes/41a05943-6643-4c02-9538-bbf042137b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",17358262,1085,"2020-11-04T09:00:00Z",{"_50":11074,"_34":11075,"_36":11076,"_32":11077,"_65":66,"_67":11078,"_69":10259,"_71":11079,"_73":74,"_75":56,"_15":16},"c0237eaf-0cce-4ca4-bd8e-3d001f16a3f5","11. How To Make Drinking Water a Daily Habit","11-how-to-make-drinking-water-a-daily-habit","https://mgln.ai/e/211/rss.art19.com/episodes/605d1e57-5d8e-4afe-85d3-6e382b11b317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11696169,"2020-10-28T08:00:00Z",{"_50":11081,"_34":11082,"_36":11083,"_32":11084,"_65":66,"_67":11085,"_69":1388,"_71":11086,"_73":74,"_75":56,"_15":16},"34a29bdb-f56d-4986-a430-7e279e73783d","10. Three Ways To Move More and Sit Less","10-three-ways-to-move-more-and-sit-less","https://mgln.ai/e/211/rss.art19.com/episodes/b44eb65b-25e2-4656-b2f8-43c9c3b3e4d3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11725009,"2020-10-21T08:00:00Z",{"_50":11088,"_34":11089,"_36":11090,"_32":11091,"_65":66,"_67":11092,"_69":2134,"_71":11093,"_73":74,"_75":56,"_15":16},"a12c7899-0afc-4502-a5c6-ca98790d4141","9. How 3030 Can Make 2020 Better","9-how-3030-can-make-2020-better","https://mgln.ai/e/211/rss.art19.com/episodes/b310684c-e0b1-41ef-a449-9a6b880bad95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11213009,"2020-10-14T08:00:00Z",{"_50":11095,"_34":11096,"_36":11097,"_32":11098,"_65":66,"_67":11099,"_69":11100,"_71":11101,"_73":74,"_75":56,"_15":16},"59b47554-8d68-4750-b494-272fca70d5a0","8. Are You In The Fitness Danger Zone?","8-are-you-in-the-fitness-danger-zone","https://mgln.ai/e/211/rss.art19.com/episodes/4954e4ee-813f-4a08-bc1f-188921c30ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11839529,740,"2020-10-07T08:00:00Z",{"_50":11103,"_34":11104,"_36":11105,"_32":11106,"_65":66,"_67":11107,"_69":11108,"_71":11109,"_73":74,"_75":56,"_15":16},"fac30f28-13d2-4eb2-8a5b-b175afded559","7. When Fitness Feels Silly","7-when-fitness-feels-silly","https://mgln.ai/e/211/rss.art19.com/episodes/ccf8136f-ae90-48a4-b55d-5cb11d9d076e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18071301,1130,"2020-09-30T08:00:00Z",{"_50":11111,"_34":11112,"_36":11113,"_32":11114,"_65":66,"_67":11115,"_69":11116,"_71":11117,"_73":74,"_75":56,"_15":16},"e187383e-f3df-4221-9f49-e9823e906a33","6. Three Reasons Why You Should Not Walk For Exercise","6-three-reasons-why-you-should-not-walk-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/a738a544-102f-4591-9ec0-4fe0f7747270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11938586,747,"2020-09-23T08:00:00Z",{"_50":11119,"_34":11120,"_36":11121,"_32":11122,"_65":66,"_67":11123,"_69":11124,"_71":11125,"_73":74,"_75":56,"_15":16},"2db6a7f9-fb2a-4046-9b2a-91902764b8a4","5. How Regret Can Transform Your Exercise","5-how-regret-can-transform-your-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/09183690-1709-4ac1-af46-d0a2ac88173c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12650370,791,"2020-09-16T08:00:00Z",{"_50":11127,"_34":11128,"_36":11129,"_32":11130,"_65":66,"_67":11131,"_69":11132,"_71":11133,"_73":74,"_75":56,"_15":16},"dc5c0864-8f37-4e3c-ba1b-4381d8b81557","4. How To Keep Exercise a Priority When Life Gets Busy","4-how-to-keep-exercise-a-priority-when-life-gets-busy","https://mgln.ai/e/211/rss.art19.com/episodes/c162b649-9616-4024-9436-17848eb34af6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18056254,1129,"2020-09-09T08:00:00Z",{"_50":11135,"_34":11136,"_36":11137,"_32":11138,"_65":66,"_67":2186,"_69":964,"_71":11139,"_73":74,"_75":56,"_15":16},"2ec3035f-f3db-4031-b4c8-0cc93d3e2981","3. The Downside To Walking 20,000 Steps a Day","3-the-downside-to-walking-20000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/ebccf3e2-ce77-4dbe-9b14-c5b8e47672a6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-08-12T20:03:23Z",{"_50":11141,"_34":11142,"_36":11143,"_32":11144,"_65":66,"_67":11145,"_69":11146,"_71":11147,"_73":74,"_75":56,"_15":16},"8f85456f-6e28-4962-a232-9f526e09d8a1","2. Five Lessons From Walking 20,000 Steps Every Day","2-five-lessons-from-walking-20000-steps-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/450d167d-e762-4fc4-8ab4-0b7f2b0a0cbe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14983418,937,"2020-08-09T16:26:12Z",{"_50":11149,"_34":11150,"_36":11151,"_32":11152,"_65":66,"_67":11153,"_69":11154,"_71":11155,"_73":74,"_75":56,"_15":16},"977e1e63-f25a-4e57-9798-c37fe8724e6d","1. 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Even if you're walking solo as you listen to this podcast, you're not walking alone.

Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

",[11189,11182,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"2b2520be-d7ff-4b85-bd5b-151cfed0f417\"]","actionData","errors"]

Where Are You Listening?

Episode Description

Never lose your place, on any device