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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Harmful?","can-walking-be-harmful","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/0c7d9f32-1946-4426-a061-c76e9cba78d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10031438,626,"2026-02-15T08:00:00Z",{"_60":157,"_44":158,"_46":159,"_42":160,"_74":75,"_76":161,"_78":91,"_80":162,"_82":83,"_84":57},"0305d956-6efa-4eb4-8680-1abf27060bd0","That Was Disappointing","that-was-disappointing","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9179a055-8b30-442a-ace5-fa8f4e6dd57f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9967490,"2026-02-14T08:00:00Z",{"_60":164,"_44":165,"_46":166,"_42":167,"_74":75,"_76":168,"_78":169,"_80":170,"_82":83,"_84":57},"a296921b-6556-4f06-a1d5-94b67a39850e","This Hack Could Add Thousands Of Steps Every 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Line","the-finish-line","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2514f918-59cb-4d44-8f3e-5228c325097d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9424979,589,"2026-02-09T08:00:00Z",{"_60":204,"_44":205,"_46":206,"_42":207,"_74":75,"_76":208,"_78":177,"_80":209,"_82":83,"_84":57},"359b43ad-1440-4fe3-8118-68c78aeff422","Let The Epic Begin","let-the-epic-begin","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/70966759-cd8d-464d-8ee6-c29ddac9c78e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10404675,"2026-02-08T08:00:00Z",{"_60":211,"_44":212,"_46":213,"_42":214,"_74":75,"_76":215,"_78":216,"_80":217,"_82":83,"_84":57},"311f7a0a-3d7c-4fa7-a380-471406a64500","A Little 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Walking?","is-this-a-hidden-benefit-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/72fc164b-aa14-4c39-991c-6f0c8a1f8067.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9825802,"2026-02-05T08:00:00Z",{"_60":234,"_44":235,"_46":236,"_42":237,"_74":75,"_76":238,"_78":224,"_80":239,"_82":83,"_84":35},"835bb481-e7c4-4d69-8851-500a370ac1e3","Willpower Is NOT Needed","willpower-is-not-needed","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7daff1be-3009-4e14-a2f4-ae4545b0ae23.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10294334,"2026-02-04T08:00:00Z",{"_60":241,"_44":242,"_46":243,"_42":244,"_74":75,"_76":245,"_78":216,"_80":246,"_82":83,"_84":57},"61807f3b-4736-4244-8f9b-3cdbb6ecb842","A Walking Experience I Won't Soon 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Matter?","how-much-does-location-matter","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/26e65341-cc3a-43fb-af3c-d4043c66263c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10484506,"2026-01-22T08:00:00Z",{"_60":342,"_44":343,"_46":344,"_42":345,"_74":75,"_76":346,"_78":347,"_80":348,"_82":83,"_84":57},"73ec220d-dbe5-462e-a307-5955ee19fd08","The Value Of Discomfort","the-value-of-discomfort","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f9bb1242-de4b-47f6-bb8e-15783140d19b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10206981,637,"2026-01-21T08:00:00Z",{"_60":350,"_44":351,"_46":352,"_42":353,"_74":75,"_76":354,"_78":355,"_80":356,"_82":83,"_84":57},"7d028e1a-32f3-474d-8dd5-68f4ad167513","An Update On My Year Of Getting 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Hard?","is-walking-hard","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/550b0403-d944-4a3d-9278-d3ce88db3254.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10466951,"2025-10-12T07:00:00Z",{"_60":1107,"_44":1108,"_46":1109,"_42":1110,"_74":75,"_76":1111,"_78":1059,"_80":1112,"_82":83,"_84":57},"a46e03ca-f1b9-4bfc-91cb-a2687923380e","Mila's List Is Ready!","milas-list-is-ready","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b96b289d-9d5c-4076-a54a-8c9d745b8b92.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10625358,"2025-10-11T07:00:00Z",{"_60":1114,"_44":1115,"_46":1116,"_42":1117,"_74":75,"_76":1118,"_78":1119,"_80":1120,"_82":83,"_84":57},"9783a1d7-ea94-4f95-bbcb-216fbcb1858e","Can Walking Cause 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What?","now-what","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b8dd73cb-d5ce-40c3-aec3-241fb2c58be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10303111,"2025-09-18T07:00:00Z",{"_60":1280,"_44":1281,"_46":1282,"_42":1283,"_74":75,"_76":1284,"_78":308,"_80":1285,"_82":83,"_84":57},"019a3fcc-3902-46d3-882b-aaf081a19c37","What If Everybody Walked?","what-if-everybody-walked","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/841c5f29-6059-4f64-bf64-41881d3a7d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10216594,"2025-09-17T07:00:00Z",{"_60":1287,"_44":1288,"_46":1289,"_42":1290,"_74":75,"_76":1291,"_78":115,"_80":1292,"_82":83,"_84":57},"3a18d8d8-76d2-4586-9e86-2ac139c5ea5a","The Promises We 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Fortitude?","hows-your-well-of-fortitude","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/5cc6bacb-7815-4ab5-9d24-8d7702a77089.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10315232,"2025-09-04T07:00:00Z",{"_60":1377,"_44":1378,"_46":1379,"_42":1380,"_74":75,"_76":1381,"_78":115,"_80":1382,"_82":83,"_84":35},"6f6ba2b9-4922-4be7-85d5-e8c4e8db411b","Do You Do This While Walking?","do-you-do-this-while-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2ba247cc-8ef8-44af-8289-160d2e695647.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10274272,"2025-09-03T07:00:00Z",{"_60":1384,"_44":1385,"_46":1386,"_42":1387,"_74":75,"_76":1388,"_78":644,"_80":1389,"_82":83,"_84":35},"1f85d8de-98dc-46a9-99b1-8bc09b17389d","Uh 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When?","youre-listening-when","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/88f242dc-3739-45c6-a4e5-c422b134f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9668649,604,"2025-07-26T07:00:00Z",{"_60":1667,"_44":1668,"_46":1669,"_42":1670,"_74":75,"_76":1671,"_78":704,"_80":1672,"_82":83,"_84":57},"db1d8bda-e7b4-4fe7-917b-6465b71e0359","Taking This Walk For Granted","taking-this-walk-for-granted","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/efc298f6-6b2b-43db-9fbf-1fc49c3e48f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10237910,"2025-07-25T07:00:00Z",{"_60":1674,"_44":1675,"_46":1676,"_42":1677,"_74":75,"_76":1678,"_78":1134,"_80":1679,"_82":83,"_84":57},"cd752dae-2b2d-4cf9-8cc0-d74f5d8feef6","Can Walking Cause Physical 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Coffee?","what-do-i-love-morewalking-or-coffee","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/84093587-ce9e-4f2b-9ad4-d9685cf31107.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10183157,"2025-07-22T07:00:00Z",{"_60":1695,"_44":1696,"_46":1697,"_42":1698,"_74":75,"_76":184,"_78":185,"_80":1699,"_82":83,"_84":57},"fcc45e6a-64d0-4de1-9b45-25ed065ebffb","The Hidden Cost Of Walking","the-hidden-cost-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/09a89aa2-8544-4ade-8b9b-322c488895a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-21T07:00:00Z",{"_60":1701,"_44":1702,"_46":1703,"_42":1704,"_74":75,"_76":1705,"_78":1706,"_80":1707,"_82":83,"_84":57},"50a72d82-ca59-4cfc-8c5c-497b1717c85b","Health Is A 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Diabetes?","can-walking-help-diabetes","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/e177ccc5-f0ba-4f47-8d84-43ac208c9017.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10169782,"2025-07-10T07:00:00Z",{"_60":1778,"_44":1779,"_46":1780,"_42":1781,"_74":75,"_76":1782,"_78":115,"_80":1783,"_82":83,"_84":57},"8eda7881-a0e2-4b05-b208-133075a401f2","Too Busy? Take A Walk","too-busy-take-a-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/99e0c486-586a-4afe-a773-6d67efff968d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10280960,"2025-07-09T07:00:00Z",{"_60":1785,"_44":1786,"_46":1787,"_42":1788,"_74":75,"_76":1789,"_78":1192,"_80":1790,"_82":83,"_84":57},"8f5c2ae7-980e-48b6-bc35-17ce4d8c10c3","How Walking Helped After A Traumatic Loss","how-walking-helped-after-a-traumatic-loss","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2b425cb1-35d4-46ce-bf10-cc0cd4ac7bc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10393809,"2025-07-08T07:00:00Z",{"_60":1792,"_44":1793,"_46":1794,"_42":1795,"_74":75,"_76":1796,"_78":115,"_80":1797,"_82":83,"_84":57},"845c07d5-6687-405b-962a-eb234c9c0d27","The Secret To Creating A Walking Habit That 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Walking?","is-this-keeping-you-from-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/04059fc3-1af0-493d-aee0-c075d38457ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145541,709,"2025-06-29T07:01:00Z",{"_60":1858,"_44":1859,"_46":1860,"_42":1861,"_74":75,"_76":1862,"_78":1863,"_80":1864,"_82":83,"_84":57},"9be78319-5071-40fb-9c33-d5df11d074b1","Will I See Another Heron?","will-i-see-another-heron","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2d28b752-bfa3-4a56-a4da-d42981fdc102.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10181485,711,"2025-06-28T07:01:00Z",{"_60":1866,"_44":1867,"_46":1868,"_42":1869,"_74":75,"_76":1870,"_78":1871,"_80":1872,"_82":83,"_84":57},"4419f4fd-f79b-4a80-8b9c-e9fbbd026c98","The Greatest Benefit Of Using A 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EVER?","the-best-medicine-ever","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9a27a5ab-63e6-4163-a29a-5e2ea0268604.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9795291,687,"2025-06-25T07:01:00Z",{"_60":1889,"_44":1890,"_46":1891,"_42":1892,"_74":75,"_76":1893,"_78":1894,"_80":1895,"_82":83,"_84":57},"5e9c7386-6746-496e-9883-cdb41ffe48e1","When It Gets Hot","when-it-gets-hot","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/28f8da72-9186-4863-8827-ba9e63604e65.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10474475,690,"2025-06-24T07:01:00Z",{"_60":1897,"_44":1898,"_46":1899,"_42":1900,"_74":75,"_76":1901,"_78":1902,"_80":1903,"_82":83,"_84":57},"ec3b629e-c0db-425e-9c62-54acdf9d003d","Using Walks To Make Vacation Even Better","using-walks-to-make-vacation-even-better","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f4499b3c-2162-4c54-bee8-19283fc5e783.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10344071,721,"2025-06-23T07:01:00Z",{"_60":1905,"_44":1906,"_46":1907,"_42":1908,"_74":75,"_76":1909,"_78":431,"_80":1910,"_82":83,"_84":57},"8ce0ddfd-7a1c-4693-9d43-c49e0a8b94c0","I Failed. Again.","i-failed-again","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/551b5a84-3722-47b9-ac9c-65bb67915947.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9583804,"2025-06-22T07:01:00Z",{"_60":1912,"_44":1913,"_46":198,"_42":1914,"_74":75,"_76":1915,"_78":1916,"_80":1917,"_82":83,"_84":57},"7acca8d4-dd5c-4f13-8ceb-3184c1a2bd01","The Finish Line!!","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f3a8be1a-f904-4c09-9079-88706257cf5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10586906,736,"2025-06-21T07:01:00Z",{"_60":1919,"_44":1920,"_46":1921,"_42":1922,"_74":75,"_76":1923,"_78":688,"_80":1924,"_82":83,"_84":57},"8a85279b-b842-4000-8928-610a771e5b50","The Skill Of Intentionality","the-skill-of-intentionality","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3c92b39b-e106-4a46-b393-5d445a9b9cf7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9368973,"2025-06-20T07:01:00Z",{"_60":1926,"_44":1927,"_46":1928,"_42":1929,"_74":75,"_76":408,"_78":316,"_80":1930,"_82":83,"_84":57},"24748b14-53c8-49c0-9f63-57e0c0ecc27f","My Goal Is To Do Less Walking","my-goal-is-to-do-less-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/850da012-31a6-427c-90c2-1f98b087a923.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-06-19T07:01:00Z",{"_60":1932,"_44":1933,"_46":1934,"_42":1935,"_74":75,"_76":1936,"_78":1937,"_80":1938,"_82":83,"_84":57},"e72cf1ac-ea9d-4eb1-a932-8bbab5dfa712","BONUS WALK: Are You Feeling The Messy 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Zone?","is-this-walk-outside-your-comfort-zone","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a3c1932a-722e-40fc-8484-761abb02fd9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-03-16T07:01:00Z",{"_60":2667,"_44":2668,"_46":2669,"_42":2670,"_74":75,"_76":2671,"_78":2125,"_80":2672,"_82":83,"_84":35},"77015372-4be0-4321-87bc-b4bc1393c4ca","Were Those YOUR grandparents?!","were-those-your-grandparents","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9c6250e8-cd34-4f7b-80d1-96dc5577c27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9732597,"2025-03-15T07:01:00Z",{"_60":2674,"_44":2675,"_46":2676,"_42":2677,"_74":75,"_76":2678,"_78":324,"_80":2679,"_82":83,"_84":35},"0b685822-5148-42a4-828d-b26e99bc3dcc","5 Ways Walking Can Help You Lose 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Gout?","can-walking-help-gout","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/54bdeacb-2674-4696-acaf-c3f28629e699.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-19T07:01:00Z",{"_60":4113,"_44":4114,"_46":4115,"_42":4116,"_74":75,"_76":4117,"_78":688,"_80":4118,"_82":83,"_84":35},"71ac9d7e-470f-4bce-a77f-1f5e6bc5bfc3","Walk Every Day And This Will 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Working!","its-working","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4bc6124a-d147-4dcd-b19d-3e6d148397bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9614315,"2024-07-27T07:01:00Z",{"_60":4265,"_44":4266,"_46":4267,"_42":4268,"_74":75,"_76":3677,"_78":688,"_80":4269,"_82":83,"_84":35},"d317629a-b50e-4709-839e-7123a8dc7e9b","When The Motivation Is Short Term","when-the-motivation-is-short-term","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/27ec351d-7079-45d9-b50d-aa3a6a701c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-26T07:01:00Z",{"_60":4271,"_44":4272,"_46":4273,"_42":4274,"_74":75,"_76":4275,"_78":688,"_80":4276,"_82":83,"_84":35},"fcb3737f-4f28-47ca-b634-1a662771a5c9","Unusual Wildlife Encounters While 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Time?","does-walking-take-too-much-time","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9798eca4-f9f6-4101-820f-30f3baaebfef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-22T07:01:00Z",{"_60":4296,"_44":4297,"_46":4298,"_42":4299,"_74":75,"_76":4300,"_78":688,"_80":4301,"_82":83,"_84":35},"72defe0a-5cd9-49c5-9e44-33b4994e34f1","How To Appreciate The Olympic Sport Of Race Walking","how-to-appreciate-the-olympic-sport-of-race-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/eea5162e-8b21-476a-997b-34b6e91e340b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9604284,"2024-07-21T07:01:00Z",{"_60":4303,"_44":4304,"_46":4305,"_42":4306,"_74":75,"_76":3846,"_78":688,"_80":4307,"_82":83,"_84":35},"6c46132b-297c-4fd1-9b54-46a2ec63354a","Arriving Home Feels Great 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Home!","back-home","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/8ffdb276-bcc6-4db5-986c-ff1a553fd541.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-22T07:01:00Z",{"_60":4489,"_44":4490,"_46":4491,"_42":4492,"_74":75,"_76":4211,"_78":735,"_80":4493,"_82":83,"_84":35},"46ddf1d3-fb71-4e4a-b344-cde628a77baa","When The Routine Is Broken","when-the-routine-is-broken","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3ec867b0-49b6-4bf3-8550-04192f40bf3f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-21T07:01:00Z",{"_60":4495,"_44":4496,"_46":4497,"_42":4498,"_74":75,"_76":3912,"_78":892,"_80":4499,"_82":83,"_84":35},"faeca822-0475-4414-8b3f-4b10ab3ce8c1","A Walk in Destin, 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Motivating!","i-dont-find-step-goals-motivating","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/20c982fa-3713-43cb-9938-e230fbdc2561.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-28T07:01:00Z",{"_60":4842,"_44":4843,"_46":4844,"_42":4845,"_74":75,"_76":1503,"_78":2875,"_80":4846,"_82":83,"_84":35},"70c10b78-7ffd-4096-a99c-4e8d38ef42eb","Try THIS When Starting Is Hard","try-this-when-starting-is-hard","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9753622b-0cde-48f6-b793-c54d107c6905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-27T07:01:00Z",{"_60":4848,"_44":4849,"_46":4850,"_42":4851,"_74":75,"_76":3103,"_78":511,"_80":4852,"_82":83,"_84":35},"5fb2eebd-9c62-4504-9b25-7cb1ca4858a9","Coffee And 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FAR??!!","i-walked-how-far","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4b23dce4-d08c-48e2-bb3e-2232361dec5b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-24T07:01:00Z",{"_60":4866,"_44":4867,"_46":4868,"_42":4869,"_74":75,"_76":3651,"_78":688,"_80":4870,"_82":83,"_84":35},"eb00318d-79b9-4315-acaa-2b84c5cf2b0a","Can Walking Help \"Bathroom Efficiency?\"","can-walking-help-bathroom-efficiency","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/de2775f7-625f-4b29-a51d-44b2e7c33193.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-23T07:01:00Z",{"_60":4872,"_44":4873,"_46":4874,"_42":4875,"_74":75,"_76":4876,"_78":870,"_80":4877,"_82":83,"_84":35},"f3949f9d-607b-42bc-9d52-ba99a25044c1","How About A Slow Walk?","how-about-a-slow-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/1dd84326-560c-4d33-9edc-ff1188a52ce0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9735941,"2024-04-22T07:01:00Z",{"_60":4879,"_44":4880,"_46":4881,"_42":4882,"_74":75,"_76":4883,"_78":892,"_80":4884,"_82":83,"_84":35},"dcfc24c5-00a6-44a0-af9f-6488c59c3211","What Are They Thinking?","what-are-they-thinking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/8da57d91-c685-46c9-af96-48a410a31521.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706684,"2024-04-21T07:01:00Z",{"_60":4886,"_44":4887,"_46":4888,"_42":4889,"_74":75,"_76":3591,"_78":2196,"_80":4890,"_82":83,"_84":35},"cc20a4f3-cea9-42d9-bf4b-cba41762f7fd","How Daniel Used Walking is Fitness","how-daniel-used-walking-is-fitness","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b306d27a-3f42-46f1-a189-a39e331bc998.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-20T07:01:00Z",{"_60":4892,"_44":4893,"_46":4894,"_42":4895,"_74":75,"_76":473,"_78":892,"_80":4896,"_82":83,"_84":35},"443bf0cc-83db-4fc4-9fe1-5d83ed986e7b","Not All Steps Are Equal","not-all-steps-are-equal","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f722f9fb-df89-4081-a053-e13b5e7d7317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-19T07:01:00Z",{"_60":4898,"_44":4899,"_46":4900,"_42":4901,"_74":75,"_76":4902,"_78":870,"_80":4903,"_82":83,"_84":35},"62f32605-1a61-4738-b506-8fd3f9c2e8be","Is This Killing Your Fitness Motivation?","is-this-killing-your-fitness-motivation","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2a3afe13-d269-456b-b225-b20540198d9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9737613,"2024-04-18T07:01:00Z",{"_60":4905,"_44":4906,"_46":4907,"_42":4908,"_74":75,"_76":4909,"_78":957,"_80":4910,"_82":83,"_84":35},"5f8d86e3-b635-452d-8ca3-f664e4dad73c","A Walk Through Colonial Williamsburg","a-walk-through-colonial-williamsburg","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/74d8f8b3-883e-4c1a-83e5-43f01a8f76e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9717551,"2024-04-17T07:01:00Z",{"_60":4912,"_44":4913,"_46":4914,"_42":4915,"_74":75,"_76":2153,"_78":688,"_80":4916,"_82":83,"_84":35},"8f0b66e7-2662-4489-b351-a86860d11e92","The Benefits Of Walking On Vacation","the-benefits-of-walking-on-vacation","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4034f977-7fdb-4391-8d2b-34d5fece18f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-16T07:01:00Z",{"_60":4918,"_44":4919,"_46":4920,"_42":4921,"_74":75,"_76":4922,"_78":1059,"_80":4923,"_82":83,"_84":35},"b8d05b5f-82c1-464c-b04f-259efe6ed623","Taking Pictures While Walking","taking-pictures-while-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/471822bd-b3ee-4fb3-9cce-671378dd732d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9675755,"2024-04-15T07:01:00Z",{"_60":4925,"_44":4926,"_46":4927,"_42":4928,"_74":75,"_76":3763,"_78":794,"_80":4929,"_82":83,"_84":35},"7aeab99b-d151-486e-ae0e-24a8d9967937","Do You Have A Walking 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Marathon","three-reasons-to-walk-a-half-marathon","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/0bf65730-0616-40f8-b791-92e1f918e58a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9642736,"2024-04-12T07:01:00Z",{"_60":4944,"_44":4945,"_46":4946,"_42":4947,"_74":75,"_76":4003,"_78":957,"_80":4948,"_82":83,"_84":35},"631cff13-88ac-41d8-8ff7-5c9accb0c313","Learning How To Breathe Properly","learning-how-to-breathe-properly","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/465add76-e298-4412-9751-7f05485dbddf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-11T07:01:00Z",{"_60":4950,"_44":4951,"_46":4952,"_42":4953,"_74":75,"_76":4218,"_78":1059,"_80":4954,"_82":83,"_84":35},"5bc7d879-8a75-4b73-ab84-2c1f644623fc","Is This Why Fitness Is A Struggle?","is-this-why-fitness-is-a-struggle","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/88d8794f-af89-4973-b53e-3af97cb963d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-10T07:01:00Z",{"_60":4956,"_44":4957,"_46":4958,"_42":4959,"_74":75,"_76":4960,"_78":892,"_80":4961,"_82":83,"_84":35},"e2dac8de-146f-42e4-b80b-b5aac8c15aee","Walk Faster Or Walk Longer?","walk-faster-or-walk-longer","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/96b5f5e2-a6ab-4170-830a-b2c239f369ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9704594,"2024-04-09T07:01:00Z",{"_60":4963,"_44":4964,"_46":4965,"_42":4966,"_74":75,"_76":2039,"_78":2875,"_80":4967,"_82":83,"_84":35},"d729e1bb-b150-4105-893f-4ac932004219","Why I Take The 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Fitness?","is-walking-serious-fitness","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/014dbff8-4815-43bf-9718-2a3d5b330719.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-06T07:01:00Z",{"_60":4981,"_44":4982,"_46":4983,"_42":4984,"_74":75,"_76":3326,"_78":957,"_80":4985,"_82":83,"_84":35},"dd99133f-c8d3-41db-9d1a-5bf2821374ea","What's Your Excuse?","whats-your-excuse","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/765e08f9-827e-4b1d-87a5-724c95dfa37a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-05T07:01:00Z",{"_60":4987,"_44":4988,"_46":4989,"_42":4990,"_74":75,"_76":4909,"_78":957,"_80":4991,"_82":83,"_84":35},"a5c61a2b-aaff-42d8-929f-6877891112d8","A Runner's Thoughts About 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Restart?","do-you-need-a-restart","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/46164de6-9f21-4fb3-98ef-c704b8bae43c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9687875,"2024-01-25T08:01:00Z",{"_60":5442,"_44":5443,"_46":5444,"_42":5445,"_74":75,"_76":5446,"_78":292,"_80":5447,"_82":83,"_84":35},"5816670c-efa7-4645-b4ab-aaae0f823bdd","How Many Steps Is Good Enough?","how-many-steps-is-good-enough","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f8ac383c-55c1-40b9-a3cc-bcd369b97583.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9624764,"2024-01-24T08:01:00Z",{"_60":5449,"_44":5450,"_46":5451,"_42":5452,"_74":75,"_76":5453,"_78":1641,"_80":5454,"_82":83,"_84":35},"66ce69d6-0ac3-4d5c-9b2c-91ae2347f2e3","When Good Pain Is 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You!","thank-you","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b08358ff-b98d-4cbe-b7b2-92e0b1463578.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-22T04:01:00Z",{"_60":8274,"_44":8275,"_46":8276,"_42":8277,"_74":75,"_76":8278,"_78":644,"_80":8279,"_82":83,"_84":35},"e48c248a-b730-48cd-82dc-dd03e5dbb720","Intentionality Matters While You're Walking","intentionality-matters-while-youre-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/536f0f76-4ccf-4a66-a176-08455ab36c89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883062,"2022-10-21T04:01:00Z",{"_60":8281,"_44":8282,"_46":8283,"_42":8284,"_74":75,"_76":8285,"_78":2269,"_80":8286,"_82":83,"_84":35},"b2fa39f0-49f8-4748-9f8c-94546bfca794","New Research On 10,000 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Grateful!","so-grateful","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c0945726-8073-4f42-8601-279f0266a377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9995075,"2022-06-18T04:01:00Z",{"_60":9091,"_44":9092,"_46":9093,"_42":9094,"_74":75,"_76":9095,"_78":123,"_80":9096,"_82":83,"_84":35},"f89e6bd4-543d-4459-ae08-8f023fe34906","This Didn't Go As Planned","this-didnt-go-as-planned","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4922c1e1-754b-496a-b7c3-888ccdc113c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9767706,"2022-06-17T04:01:00Z",{"_60":9098,"_44":9099,"_46":9100,"_42":9101,"_74":75,"_76":9102,"_78":363,"_80":9103,"_82":83,"_84":35},"e8463524-8bff-4424-a545-b4fb02569de8","Creating A Little Helpful 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Time?","which-is-a-better-walking-goalsteps-distance-or-time","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7fc45edd-f09f-48e2-af06-b703e657d249.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9824130,"2022-04-05T04:01:00Z",{"_60":9580,"_44":9581,"_46":9582,"_42":9583,"_74":75,"_76":9584,"_78":431,"_80":9585,"_82":83,"_84":35},"2c17dd7e-b2fd-48ff-b8c3-7cf1e7ea6e8e","What Is Your Fitness Chain?","what-is-your-fitness-chain","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f1e030db-b301-4b14-b0bd-3ff5603b0d3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9581296,"2022-04-04T04:01:00Z",{"_60":9587,"_44":9588,"_46":9589,"_42":9590,"_74":75,"_76":6106,"_78":216,"_80":9591,"_82":83,"_84":35},"c93f78c6-3d5f-4ef6-891f-643133e05d8b","When You Feel Walking Isn't Really 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Boredom?","is-walking-the-antidote-for-boredom","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/be5ddd5b-8709-4f1c-9ebd-bf6af73e50d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713965,"2021-11-29T05:01:00Z",{"_60":10468,"_44":10469,"_46":10470,"_42":10471,"_74":75,"_76":10472,"_78":794,"_80":10473,"_82":83,"_84":35},"b4ebbde7-cd5d-4bea-af99-53fba7a6e327","How Do You Stay Motivated When The Weather is Challenging?","how-do-you-stay-motivated-when-the-weather-is-challenging","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/5ab8d42d-abcc-43d6-864a-ee5c0dbe4b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9379840,"2021-11-28T05:01:00Z",{"_60":10475,"_44":10476,"_46":10477,"_42":10478,"_74":75,"_76":10479,"_78":185,"_80":10480,"_82":83,"_84":35},"d6da1622-d7eb-4cdf-a364-ad374d44158c","Julie's 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Reward?","exercise-as-a-reward","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/6dd5621d-7006-4d8f-9d3c-a03d089ec667.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10236238,"2021-11-18T05:01:00Z",{"_60":10542,"_44":10543,"_46":10544,"_42":10545,"_74":75,"_76":10546,"_78":1916,"_80":10547,"_82":83,"_84":35},"bd188132-099a-4921-a8cc-9b347358cb40","Here's Another Sample of the New Daily Podcast Starting December 1","heres-another-sample-of-the-new-daily-podcast-starting-december-1","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/19ac4adb-b052-4476-b1ea-e136c57e8c1b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11774328,"2021-11-17T08:01:00Z",{"_60":10549,"_44":10550,"_46":10551,"_42":10552,"_74":75,"_76":10553,"_78":10554,"_80":10555,"_82":83,"_84":35},"bf1bb49f-6597-4829-a9ed-19f7285f6d49","Change Is Coming To Walking Is 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Walking?","do-you-know-the-hidden-benefit-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/271421c6-1a6a-462f-aaba-29243b996f84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8341629,521,"2021-04-14T08:00:00Z",{"_60":10695,"_44":10696,"_46":10697,"_42":10698,"_74":75,"_76":10699,"_78":10700,"_80":10701,"_82":83,"_84":35},"57eae02e-ec5d-43dd-b3e3-34ef0b198ad9","How To Walk 10,000 Steps a Day","how-to-walk-10000-steps-a-day","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f1acd9b4-6c84-46f7-b176-91ba55fa96d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12149237,760,"2021-04-07T08:00:00Z",{"_60":10703,"_44":10704,"_46":10705,"_42":10706,"_74":75,"_76":10707,"_78":666,"_80":10708,"_82":83,"_84":35},"bb883734-8a38-4de5-bbb0-ef9cabd5f659","The Other Way Fitness Makes You Strong","the-other-way-fitness-makes-you-strong","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/51c363a0-54b0-4a95-8024-7762fc35c256.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9182563,"2021-03-31T08:00:00Z",{"_60":10710,"_44":10711,"_46":10712,"_42":10713,"_74":75,"_76":10714,"_78":9619,"_80":10715,"_82":83,"_84":35},"235c275f-79a3-453c-a296-f5b9db546d8d","How Fitness Makes a Difference When You Are a Caregiver","how-fitness-makes-a-difference-when-you-are-a-caregiver","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/68180124-f8f3-42ea-9e80-6392519e1a61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11129417,"2021-03-24T08:00:00Z",{"_60":10717,"_44":10718,"_46":10719,"_42":10720,"_74":75,"_76":10721,"_78":10722,"_80":10723,"_82":83,"_84":35},"9bc64064-ae4e-4e2c-a390-cc86aa96c82b","Our Fitness Is About To be Tested","our-fitness-is-about-to-be-tested","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/d405bf30-3e46-4cdb-98c4-b57abbe3f0a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14911111,932,"2021-03-17T08:00:00Z",{"_60":10725,"_44":10726,"_46":10727,"_42":10728,"_74":75,"_76":10729,"_78":276,"_80":10730,"_82":83,"_84":35},"616e9092-06c6-4e29-9ad9-7b7332371af0","The Day Life Changed In An Instant","the-day-life-changed-in-an-instant","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4b6758e7-c24b-439d-9875-ca202433cd52.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10334876,"2021-03-10T09:00:00Z",{"_60":10732,"_44":10733,"_46":10734,"_42":10735,"_74":75,"_76":10736,"_78":1590,"_80":10737,"_82":83,"_84":35},"eab9e891-0bff-4f76-b16a-7907421646ba","Did You Know Your Fitbit Can Do All This Too?","did-you-know-your-fitbit-can-do-all-this-too","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/121f77ad-19f8-4dd2-aae0-3273755899a0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9784842,"2021-03-03T09:00:00Z",{"_60":10739,"_44":10740,"_46":10741,"_42":10742,"_74":75,"_76":3770,"_78":1664,"_80":10743,"_82":83,"_84":35},"005030ce-f764-40b6-ad81-d8064948c970","If You Want Adventure, Take A Walk","if-you-want-adventure-take-a-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/d7b815d4-2ee8-4c03-aae6-ad3cf87f4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-02-24T09:00:00Z",{"_60":10745,"_44":10746,"_46":10747,"_42":10748,"_74":75,"_76":10749,"_78":10750,"_80":10751,"_82":83,"_84":35},"1a38413a-2c62-4721-a6ab-f20a3d488a03","How To Walk Briskly For Exercise","how-to-walk-briskly-for-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/e5a82bfc-8c9d-4d87-ace4-c8e0157e4a17.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4909348,306,"2021-02-17T09:00:00Z",{"_60":10753,"_44":10754,"_46":10755,"_42":10756,"_74":75,"_76":10757,"_78":10758,"_80":10759,"_82":83,"_84":35},"21545ffd-c1de-43e8-b3a8-b073923deedd","How To Lose 10 Pounds Before Summer By Walking","how-to-lose-10-pounds-before-summer-by-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ab45c7fd-d97d-4a4c-ac4a-71a4e037137e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4428695,276,"2021-02-10T09:00:00Z",{"_60":10761,"_44":10762,"_46":10763,"_42":10764,"_74":75,"_76":10765,"_78":10766,"_80":10767,"_82":83,"_84":35},"88f806d0-c596-46a1-8066-0148a32a8054","19. The Walk That Made One Special Christmas Unforgettable","19-the-walk-that-made-one-special-christmas-unforgettable","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2ea72f5e-d663-467e-9984-1cb75c7b253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7491082,468,"2020-12-23T09:00:00Z",{"_60":10769,"_44":10770,"_46":10771,"_42":10772,"_74":75,"_76":8751,"_78":5881,"_80":10773,"_82":83,"_84":35},"03c1f262-a880-41c1-84d5-e2b3345b523f","18. Want to Walk 10,000 Steps? Listen To This First","18-want-to-walk-10000-steps-listen-to-this-first","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9a0cd2bf-2fc9-4e03-8380-a86bdaf7b6e3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-12-16T09:00:00Z",{"_60":10775,"_44":10776,"_46":10777,"_42":10778,"_74":75,"_76":10779,"_78":10780,"_80":10781,"_82":83,"_84":35},"3fe1d04a-fdfd-46b9-85ac-b00a82d32b37","17. Here's How To Make Your New Year's Fitness Goals Succeed","17-heres-how-to-make-your-new-years-fitness-goals-succeed","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3975703c-cd5d-4b9d-b5ec-1ddc7c98b894.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",13011487,814,"2020-12-09T09:00:00Z",{"_60":10783,"_44":10784,"_46":10785,"_42":10786,"_74":75,"_76":10787,"_78":10788,"_80":10789,"_82":83,"_84":35},"116d0ee7-8e08-4161-abf3-145953b9ab9e","16. Why Deferred Fitness is a Bad Strategy","16-why-deferred-fitness-is-a-bad-strategy","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/921aeeb7-2615-4ef2-a771-7d3be41173bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8197015,512,"2020-12-02T09:00:00Z",{"_60":10791,"_44":10792,"_46":10793,"_42":10794,"_74":75,"_76":3436,"_78":1029,"_80":10795,"_82":83,"_84":35},"24bb9452-4764-49c6-a2e8-c0b3c899488d","15. Combine THIS With Walking To Change Your Life","15-combine-this-with-walking-to-change-your-life","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/cd98ce8e-1ae1-42f6-a739-056224a77ff4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-11-25T09:00:00Z",{"_60":10797,"_44":10798,"_46":10799,"_42":10800,"_74":75,"_76":10801,"_78":10802,"_80":10803,"_82":83,"_84":35},"d5429f91-0fa2-4d3d-976e-c3ccdacfb983","14. A Surprising Way Walking Can Improve Your Rest","14-a-surprising-way-walking-can-improve-your-rest","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ac7d8a33-3376-48f7-9ddf-790e6d058040.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12454765,779,"2020-11-18T09:00:00Z",{"_60":10805,"_44":10806,"_46":10807,"_42":10808,"_74":75,"_76":10809,"_78":276,"_80":10810,"_82":83,"_84":35},"00eb8dd0-7142-4877-8260-0ba20ad5d1e8","13. Want to Change Your Fitness Life? Try This New Habit","13-want-to-change-your-fitness-life-try-this-new-habit","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c7fd08c8-4969-4e8c-90e5-7e33708f3f05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10331115,"2020-11-11T09:00:00Z",{"_60":10812,"_44":10813,"_46":10814,"_42":10815,"_74":75,"_76":10816,"_78":10817,"_80":10818,"_82":83,"_84":35},"034aa91c-56c2-4d7f-9ff0-34839f3bd7dd","12. Why You Should Set Your 2021 Fitness Goals Now","12-why-you-should-set-your-2021-fitness-goals-now","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/41a05943-6643-4c02-9538-bbf042137b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",17358262,1085,"2020-11-04T09:00:00Z",{"_60":10820,"_44":10821,"_46":10822,"_42":10823,"_74":75,"_76":10824,"_78":10005,"_80":10825,"_82":83,"_84":35},"c0237eaf-0cce-4ca4-bd8e-3d001f16a3f5","11. How To Make Drinking Water a Daily Habit","11-how-to-make-drinking-water-a-daily-habit","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/605d1e57-5d8e-4afe-85d3-6e382b11b317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11696169,"2020-10-28T08:00:00Z",{"_60":10827,"_44":10828,"_46":10829,"_42":10830,"_74":75,"_76":10831,"_78":1119,"_80":10832,"_82":83,"_84":35},"34a29bdb-f56d-4986-a430-7e279e73783d","10. Three Ways To Move More and Sit Less","10-three-ways-to-move-more-and-sit-less","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b44eb65b-25e2-4656-b2f8-43c9c3b3e4d3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11725009,"2020-10-21T08:00:00Z",{"_60":10834,"_44":10835,"_46":10836,"_42":10837,"_74":75,"_76":10838,"_78":1871,"_80":10839,"_82":83,"_84":35},"a12c7899-0afc-4502-a5c6-ca98790d4141","9. How 3030 Can Make 2020 Better","9-how-3030-can-make-2020-better","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b310684c-e0b1-41ef-a449-9a6b880bad95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11213009,"2020-10-14T08:00:00Z",{"_60":10841,"_44":10842,"_46":10843,"_42":10844,"_74":75,"_76":10845,"_78":10846,"_80":10847,"_82":83,"_84":35},"59b47554-8d68-4750-b494-272fca70d5a0","8. Are You In The Fitness Danger Zone?","8-are-you-in-the-fitness-danger-zone","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4954e4ee-813f-4a08-bc1f-188921c30ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11839529,740,"2020-10-07T08:00:00Z",{"_60":10849,"_44":10850,"_46":10851,"_42":10852,"_74":75,"_76":10853,"_78":10854,"_80":10855,"_82":83,"_84":35},"fac30f28-13d2-4eb2-8a5b-b175afded559","7. When Fitness Feels Silly","7-when-fitness-feels-silly","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ccf8136f-ae90-48a4-b55d-5cb11d9d076e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18071301,1130,"2020-09-30T08:00:00Z",{"_60":10857,"_44":10858,"_46":10859,"_42":10860,"_74":75,"_76":10861,"_78":10862,"_80":10863,"_82":83,"_84":35},"e187383e-f3df-4221-9f49-e9823e906a33","6. Three Reasons Why You Should Not Walk For Exercise","6-three-reasons-why-you-should-not-walk-for-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a738a544-102f-4591-9ec0-4fe0f7747270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11938586,747,"2020-09-23T08:00:00Z",{"_60":10865,"_44":10866,"_46":10867,"_42":10868,"_74":75,"_76":10869,"_78":10870,"_80":10871,"_82":83,"_84":35},"2db6a7f9-fb2a-4046-9b2a-91902764b8a4","5. How Regret Can Transform Your Exercise","5-how-regret-can-transform-your-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/09183690-1709-4ac1-af46-d0a2ac88173c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12650370,791,"2020-09-16T08:00:00Z",{"_60":10873,"_44":10874,"_46":10875,"_42":10876,"_74":75,"_76":10877,"_78":10878,"_80":10879,"_82":83,"_84":35},"dc5c0864-8f37-4e3c-ba1b-4381d8b81557","4. How To Keep Exercise a Priority When Life Gets Busy","4-how-to-keep-exercise-a-priority-when-life-gets-busy","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c162b649-9616-4024-9436-17848eb34af6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18056254,1129,"2020-09-09T08:00:00Z",{"_60":10881,"_44":10882,"_46":10883,"_42":10884,"_74":75,"_76":1923,"_78":688,"_80":10885,"_82":83,"_84":35},"2ec3035f-f3db-4031-b4c8-0cc93d3e2981","3. 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Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.

For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.

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The Struggle Of Getting Started

Episode Description

Never lose your place, on any device