Navigated to The Benefits Of Japanese Interval Walking

The Benefits Of Japanese Interval Walking

October 1
10 mins

View Transcript

Episode Description

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.


Join the Walking Friends Community on Patreon for exclusive longer episodes


Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE


Sign up for Dave's weekly motivational email


Check out the latest videos on the Walking is Fitness YouTube Channel

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.