[{"_1":2,"_11191":-5,"_11192":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","2c909490-c3ed-0138-e720-0acc26574db2","episodeUuid","64676d74-6763-4697-b0af-6e2a254715ba","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,11185],{"_26":27,"_28":29,"_11179":11180,"_11183":11184},"dehydratedAt",1775355467804,"state",{"_30":31,"_11164":11165,"_11166":11167,"_11168":-5,"_11169":6,"_11170":6,"_11171":6,"_11172":-5,"_11173":-5,"_11174":56,"_11175":11176,"_11177":11178},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":47,"_58":59,"_11156":11157,"_11158":11159,"_11160":11161,"_11162":56,"_11163":6},"url","https://art19.com/shows/walking-is-fitness","title","Walking is Fitness","slug","walking-is-fitness","author","Dave Paul","description","Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","description_html","

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

","category","Health & Fitness\n Fitness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[60,76,84,92,100,108,116,124,132,140,147,154,162,169,177,185,193,201,209,217,225,233,241,249,257,264,272,280,288,295,303,311,318,325,332,339,346,354,361,369,377,384,392,400,408,415,423,430,437,444,451,458,465,472,480,487,494,502,509,516,523,530,537,544,552,560,568,576,584,592,600,608,616,623,630,638,646,654,661,668,676,683,691,698,705,713,720,728,735,742,748,756,763,770,777,784,792,799,806,813,820,827,834,842,849,857,864,871,878,885,892,899,907,914,922,929,936,944,951,958,966,974,981,989,996,1003,1011,1018,1025,1032,1039,1046,1053,1060,1068,1076,1083,1090,1097,1104,1111,1119,1127,1135,1143,1150,1157,1165,1172,1179,1185,1192,1200,1207,1215,1222,1230,1237,1243,1250,1257,1264,1271,1279,1286,1293,1301,1309,1316,1322,1330,1338,1346,1353,1360,1368,1375,1382,1390,1397,1404,1411,1418,1425,1432,1440,1448,1454,1462,1469,1476,1483,1490,1497,1504,1512,1519,1526,1533,1540,1547,1554,1561,1568,1575,1582,1589,1596,1603,1609,1616,1623,1630,1637,1644,1651,1658,1665,1672,1679,1686,1692,1699,1706,1713,1720,1727,1735,1742,1750,1757,1764,1772,1779,1786,1793,1800,1807,1815,1822,1829,1836,1843,1850,1857,1864,1871,1878,1885,1893,1900,1908,1916,1923,1930,1937,1944,1951,1958,1964,1971,1978,1985,1991,1998,2005,2012,2019,2026,2033,2040,2047,2054,2061,2068,2076,2083,2090,2096,2104,2112,2120,2128,2136,2143,2151,2159,2167,2174,2181,2188,2194,2202,2210,2217,2225,2232,2239,2246,2253,2260,2267,2274,2282,2290,2297,2305,2312,2319,2326,2333,2341,2348,2355,2362,2369,2376,2380,2388,2396,2402,2409,2416,2423,2430,2437,2444,2451,2459,2466,2473,2481,2488,2496,2503,2510,2517,2524,2532,2539,2546,2554,2561,2568,2576,2583,2590,2598,2605,2612,2619,2626,2633,2640,2647,2654,2661,2668,2676,2683,2689,2696,2703,2711,2718,2725,2732,2739,2746,2753,2760,2766,2773,2779,2786,2793,2801,2808,2815,2822,2829,2836,2844,2851,2858,2865,2872,2879,2886,2893,2900,2907,2914,2921,2927,2934,2941,2949,2956,2963,2969,2976,2983,2990,2997,3005,3012,3019,3026,3033,3040,3047,3054,3061,3068,3075,3082,3089,3096,3103,3109,3116,3123,3130,3138,3144,3151,3158,3165,3172,3179,3186,3192,3199,3206,3213,3220,3227,3234,3241,3248,3254,3261,3268,3275,3282,3289,3296,3303,3310,3316,3322,3329,3336,3343,3350,3357,3364,3371,3378,3385,3392,3399,3406,3413,3419,3426,3433,3440,3446,3453,3460,3467,3474,3480,3487,3494,3501,3508,3515,3522,3526,3533,3540,3547,3553,3559,3566,3573,3580,3587,3594,3601,3608,3615,3622,3629,3636,3643,3650,3657,3663,3670,3676,3683,3690,3697,3703,3709,3716,3723,3729,3736,3743,3750,3757,3764,3771,3778,3785,3792,3799,3805,3812,3818,3825,3832,3838,3845,3852,3858,3865,3872,3879,3886,3893,3899,3905,3912,3918,3924,3930,3937,3943,3950,3957,3964,3970,3977,3983,3989,3996,4002,4009,4016,4023,4030,4037,4044,4051,4058,4065,4072,4079,4085,4092,4099,4106,4112,4119,4126,4133,4140,4146,4152,4159,4165,4172,4179,4186,4193,4199,4205,4211,4218,4225,4231,4238,4244,4250,4256,4263,4270,4277,4283,4290,4297,4304,4310,4317,4324,4331,4338,4345,4351,4358,4364,4370,4377,4384,4391,4398,4404,4411,4417,4423,4430,4436,4443,4450,4457,4464,4471,4478,4484,4490,4496,4502,4508,4515,4522,4528,4535,4542,4547,4553,4560,4566,4572,4579,4585,4592,4598,4604,4610,4616,4623,4629,4635,4641,4648,4654,4660,4666,4672,4679,4686,4693,4699,4705,4712,4719,4726,4733,4740,4746,4752,4758,4765,4771,4777,4783,4790,4796,4803,4809,4815,4822,4829,4835,4841,4848,4855,4862,4869,4875,4882,4889,4895,4901,4908,4915,4921,4928,4935,4941,4948,4954,4961,4967,4973,4980,4987,4993,4999,5006,5013,5019,5025,5029,5035,5041,5047,5054,5060,5066,5073,5080,5086,5093,5099,5105,5111,5117,5123,5129,5136,5143,5149,5155,5162,5169,5175,5182,5188,5194,5201,5207,5213,5220,5226,5232,5238,5244,5250,5257,5263,5269,5276,5283,5289,5295,5302,5309,5316,5322,5328,5334,5340,5347,5354,5361,5368,5374,5381,5388,5394,5400,5406,5413,5419,5425,5431,5438,5445,5451,5458,5464,5471,5478,5484,5490,5496,5502,5509,5515,5521,5527,5533,5540,5546,5552,5559,5565,5571,5577,5584,5591,5598,5604,5610,5616,5622,5628,5634,5640,5647,5654,5660,5666,5673,5680,5686,5692,5699,5706,5713,5719,5726,5732,5738,5744,5750,5756,5763,5769,5776,5783,5790,5797,5803,5810,5817,5823,5830,5836,5843,5849,5855,5862,5868,5875,5881,5887,5894,5900,5908,5915,5921,5927,5933,5939,5945,5951,5957,5963,5969,5975,5981,5987,5993,5999,6006,6012,6019,6025,6032,6038,6044,6050,6056,6062,6068,6074,6078,6084,6090,6097,6103,6109,6115,6122,6128,6134,6141,6147,6154,6160,6167,6173,6179,6185,6191,6198,6204,6210,6216,6222,6229,6235,6241,6247,6253,6259,6265,6271,6277,6283,6289,6296,6302,6308,6314,6320,6326,6332,6339,6345,6352,6359,6366,6373,6379,6385,6391,6397,6403,6407,6414,6420,6426,6433,6440,6447,6453,6459,6466,6472,6478,6484,6490,6496,6502,6508,6514,6520,6526,6532,6538,6544,6550,6556,6563,6569,6575,6581,6587,6593,6599,6606,6613,6619,6625,6631,6637,6643,6649,6655,6662,6668,6674,6680,6686,6692,6698,6704,6710,6717,6723,6729,6735,6741,6747,6753,6759,6765,6771,6777,6783,6787,6793,6799,6805,6811,6817,6823,6829,6835,6841,6847,6853,6859,6865,6872,6876,6882,6888,6895,6901,6907,6913,6920,6927,6933,6939,6945,6951,6957,6963,6969,6975,6981,6987,6993,6999,7003,7009,7015,7021,7027,7033,7039,7046,7052,7058,7064,7071,7078,7084,7090,7096,7102,7108,7115,7121,7127,7133,7140,7147,7153,7159,7165,7171,7177,7183,7189,7195,7201,7208,7215,7221,7227,7231,7237,7244,7250,7256,7262,7268,7274,7280,7287,7294,7300,7306,7312,7318,7324,7331,7337,7344,7350,7357,7364,7370,7376,7382,7388,7394,7400,7406,7412,7419,7425,7429,7435,7441,7447,7453,7459,7463,7469,7476,7482,7489,7495,7501,7505,7512,7518,7524,7528,7534,7540,7546,7553,7559,7566,7572,7578,7584,7590,7596,7602,7608,7614,7620,7626,7632,7638,7645,7651,7657,7663,7669,7675,7682,7686,7692,7699,7705,7711,7715,7721,7727,7732,7738,7745,7751,7755,7761,7767,7773,7778,7784,7790,7796,7802,7808,7814,7820,7826,7832,7838,7844,7851,7857,7864,7870,7876,7883,7889,7895,7901,7907,7914,7921,7927,7933,7937,7943,7949,7956,7962,7968,7974,7980,7986,7992,7998,8004,8010,8016,8020,8027,8033,8039,8046,8053,8059,8065,8071,8077,8083,8089,8095,8102,8109,8115,8122,8129,8136,8142,8148,8154,8161,8167,8173,8179,8185,8191,8197,8203,8209,8216,8222,8229,8235,8241,8247,8253,8259,8265,8272,8278,8284,8290,8296,8302,8308,8314,8320,8326,8332,8338,8345,8352,8358,8364,8370,8376,8382,8389,8395,8402,8408,8414,8421,8427,8433,8439,8445,8452,8458,8462,8468,8474,8480,8487,8494,8500,8506,8512,8518,8524,8530,8537,8544,8551,8558,8564,8571,8577,8583,8589,8597,8603,8610,8617,8624,8630,8637,8643,8649,8656,8660,8665,8672,8679,8686,8692,8698,8705,8712,8719,8725,8732,8738,8745,8751,8758,8765,8772,8778,8784,8790,8796,8802,8808,8815,8819,8825,8832,8839,8846,8853,8859,8866,8873,8879,8885,8891,8898,8904,8911,8917,8923,8930,8937,8943,8949,8955,8961,8967,8974,8981,8988,8995,9002,9009,9015,9021,9028,9032,9039,9046,9053,9059,9066,9073,9079,9085,9091,9098,9104,9110,9117,9124,9131,9138,9144,9150,9156,9163,9170,9176,9183,9190,9197,9204,9211,9217,9224,9230,9237,9243,9250,9257,9263,9269,9276,9283,9290,9297,9301,9308,9314,9320,9327,9333,9339,9346,9351,9358,9364,9370,9376,9382,9389,9396,9403,9410,9416,9422,9429,9436,9442,9449,9455,9461,9468,9475,9481,9488,9494,9498,9505,9512,9519,9525,9531,9537,9543,9550,9557,9564,9570,9577,9584,9591,9598,9603,9610,9617,9624,9630,9637,9644,9650,9657,9664,9669,9676,9683,9689,9696,9703,9710,9717,9724,9731,9736,9743,9750,9757,9764,9771,9778,9785,9791,9798,9804,9811,9819,9826,9833,9840,9846,9853,9860,9867,9875,9882,9889,9896,9903,9910,9917,9924,9930,9936,9943,9950,9957,9965,9972,9979,9986,9993,10000,10007,10014,10022,10029,10037,10044,10051,10059,10066,10073,10080,10087,10094,10101,10108,10115,10122,10129,10134,10141,10148,10156,10163,10170,10177,10184,10191,10198,10205,10212,10220,10228,10234,10239,10246,10253,10261,10268,10275,10282,10290,10297,10304,10311,10318,10325,10330,10337,10344,10350,10357,10364,10371,10378,10386,10394,10401,10408,10415,10422,10429,10435,10442,10448,10455,10463,10471,10478,10485,10492,10499,10506,10513,10520,10527,10533,10540,10548,10554,10562,10569,10576,10583,10590,10597,10604,10611,10617,10624,10631,10638,10645,10651,10658,10665,10672,10679,10686,10693,10699,10706,10714,10721,10728,10735,10742,10747,10754,10760,10767,10774,10781,10788,10795,10802,10810,10818,10825,10832,10839,10847,10854,10862,10870,10878,10886,10894,10902,10910,10917,10924,10932,10940,10948,10956,10963,10970,10978,10985,10992,10998,11006,11014,11022,11028,11036,11044,11050,11058,11065,11073,11080,11087,11094,11102,11110,11118,11126,11134,11140,11148],{"_50":61,"_34":62,"_36":63,"_32":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":47,"_15":16},"3757aaca-9e54-42eb-a803-42fa71016992","A Shoe Warning","a-shoe-warning","https://mgln.ai/e/211/rss.art19.com/episodes/d10f2a22-384b-4fdd-998b-1a03fedc6918.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","file_type","audio/mpeg","file_size",9828728,"duration",614,"published","2026-04-04T07:00:00Z","type","full","has_generated_transcript",{"_50":77,"_34":78,"_36":79,"_32":80,"_65":66,"_67":81,"_69":82,"_71":83,"_73":74,"_75":47,"_15":16},"3975c57b-ca85-4c5d-b412-19b8f7ad3453","Report Card Day","report-card-day","https://mgln.ai/e/211/rss.art19.com/episodes/be27b993-9ffb-453b-8568-a933351f4824.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9975849,623,"2026-04-03T07:00:00Z",{"_50":85,"_34":86,"_36":87,"_32":88,"_65":66,"_67":89,"_69":90,"_71":91,"_73":74,"_75":47,"_15":16},"56f81397-bd1f-4585-b374-4b3d4487e91a","No Matter What!","no-matter-what","https://mgln.ai/e/211/rss.art19.com/episodes/837bd9a0-479b-4d8a-aedd-87e423ad6be4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10075324,629,"2026-04-02T07:00:00Z",{"_50":93,"_34":94,"_36":95,"_32":96,"_65":66,"_67":97,"_69":98,"_71":99,"_73":74,"_75":47,"_15":16},"c44da972-a475-4d9e-abda-049cc3e268d1","Where Are You Looking?","where-are-you-looking","https://mgln.ai/e/211/rss.art19.com/episodes/003c83ff-523b-46aa-87e3-781e7886219b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9938233,621,"2026-04-01T07:00:00Z",{"_50":101,"_34":102,"_36":103,"_32":104,"_65":66,"_67":105,"_69":106,"_71":107,"_73":74,"_75":47,"_15":16},"d6ac6676-4b2e-4cff-8a02-348be596eefd","It's Anniversary Day!","its-anniversary-day","https://mgln.ai/e/211/rss.art19.com/episodes/3113d441-af90-4329-a564-54927310fec4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10225789,639,"2026-03-31T07:00:00Z",{"_50":109,"_34":110,"_36":111,"_32":112,"_65":66,"_67":113,"_69":114,"_71":115,"_73":74,"_75":47,"_15":16},"290accb0-2bd3-44d1-a099-634d1ce4f57c","PLEASE Don't Ignore This","please-dont-ignore-this","https://mgln.ai/e/211/rss.art19.com/episodes/f300db0a-4fbf-41fa-b823-70ef2576454b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10064039,628,"2026-03-30T07:00:00Z",{"_50":117,"_34":118,"_36":119,"_32":120,"_65":66,"_67":121,"_69":122,"_71":123,"_73":74,"_75":47,"_15":16},"b1a502fd-4550-4cd3-b129-28a8cb751018","Let's Go On A High Tech Nature Hike","lets-go-on-a-high-tech-nature-hike","https://mgln.ai/e/211/rss.art19.com/episodes/4fb57e74-9043-47ae-a244-b25597d8db34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10447307,652,"2026-03-29T07:00:00Z",{"_50":125,"_34":126,"_36":127,"_32":128,"_65":66,"_67":129,"_69":130,"_71":131,"_73":74,"_75":47,"_15":16},"88270e8c-2b17-471e-b7ab-c1401ff674d6","This Walk Is Like A Snowflake","this-walk-is-like-a-snowflake","https://mgln.ai/e/211/rss.art19.com/episodes/45be317a-f922-4786-a9eb-bdb575f95e8b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9778155,611,"2026-03-28T07:00:00Z",{"_50":133,"_34":134,"_36":135,"_32":136,"_65":66,"_67":137,"_69":138,"_71":139,"_73":74,"_75":47,"_15":16},"89b79a99-a8e3-4866-84c4-ec83244c75e8","I Need Your Help","i-need-your-help","https://mgln.ai/e/211/rss.art19.com/episodes/594590f3-026e-4226-a204-3dd3f19d2349.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10207817,637,"2026-03-27T07:00:00Z",{"_50":18,"_34":141,"_36":142,"_32":143,"_65":66,"_67":144,"_69":145,"_71":146,"_73":74,"_75":47,"_15":16},"Opening Day!","opening-day","https://mgln.ai/e/211/rss.art19.com/episodes/303c38e5-a9b1-4ac4-8254-c233fef94091.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9914409,619,"2026-03-26T07:00:00Z",{"_50":148,"_34":149,"_36":150,"_32":151,"_65":66,"_67":152,"_69":145,"_71":153,"_73":74,"_75":47,"_15":16},"1a0fc9a5-1c73-4170-a99d-08def83aea46","The Benefits Of Walking Barefoot","the-benefits-of-walking-barefoot","https://mgln.ai/e/211/rss.art19.com/episodes/504ef59a-645b-48de-9eb4-44a2db2e7984.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9905214,"2026-03-25T07:00:00Z",{"_50":155,"_34":156,"_36":157,"_32":158,"_65":66,"_67":159,"_69":160,"_71":161,"_73":74,"_75":47,"_15":16},"72bd4379-09e1-4735-b303-cb191225567e","The Joy Of Walking","the-joy-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/847f7f75-d337-4544-8ef7-503660ee5a05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9856731,616,"2026-03-24T07:00:00Z",{"_50":163,"_34":164,"_36":165,"_32":166,"_65":66,"_67":167,"_69":145,"_71":168,"_73":74,"_75":47,"_15":16},"40486d33-b5e2-49c5-aceb-7a23b9a4e886","What A Great Place To Walk","what-a-great-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ae167592-509a-4d68-adce-66f603ec72a6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9909394,"2026-03-23T07:00:00Z",{"_50":170,"_34":171,"_36":172,"_32":173,"_65":66,"_67":174,"_69":175,"_71":176,"_73":74,"_75":47,"_15":16},"75575fd5-3294-49dd-b4e5-83b31d888915","A Walking Legacy","a-walking-legacy","https://mgln.ai/e/211/rss.art19.com/episodes/09987f10-2caf-4325-8ef0-e4f944f6bf9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10112940,632,"2026-03-22T07:00:00Z",{"_50":178,"_34":179,"_36":180,"_32":181,"_65":66,"_67":182,"_69":183,"_71":184,"_73":74,"_75":47,"_15":16},"254d1131-a90c-42d4-b165-de8022e4d932","Walking To School","walking-to-school","https://mgln.ai/e/211/rss.art19.com/episodes/d0a99e7b-6902-48e0-ad41-896409e4507b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9669485,604,"2026-03-21T07:00:00Z",{"_50":186,"_34":187,"_36":188,"_32":189,"_65":66,"_67":190,"_69":191,"_71":192,"_73":74,"_75":47,"_15":16},"28407bb9-1f1a-43f6-9c19-c1867f8bf2ba","The Navy Yard","the-navy-yard","https://mgln.ai/e/211/rss.art19.com/episodes/48a519d9-e71b-443d-b75b-9fc3da30f8ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10293498,643,"2026-03-20T07:00:00Z",{"_50":194,"_34":195,"_36":196,"_32":197,"_65":66,"_67":198,"_69":199,"_71":200,"_73":74,"_75":47,"_15":16},"2ecbcd88-922f-4e70-b7d8-2ccb0f995a50","How Much Has Changed Since Last Time","how-much-has-changed-since-last-time","https://mgln.ai/e/211/rss.art19.com/episodes/b0c91a1f-f49b-466f-8853-832c0499f3e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10522958,657,"2026-03-19T07:00:00Z",{"_50":202,"_34":203,"_36":204,"_32":205,"_65":66,"_67":206,"_69":207,"_71":208,"_73":74,"_75":47,"_15":16},"698beec4-e7a9-4387-9f80-b9162b8ad586","Let's Go Exploring","lets-go-exploring","https://mgln.ai/e/211/rss.art19.com/episodes/72eac083-4d27-4130-91fe-28eed784f0b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9997583,624,"2026-03-18T07:00:00Z",{"_50":210,"_34":211,"_36":212,"_32":213,"_65":66,"_67":214,"_69":215,"_71":216,"_73":74,"_75":47,"_15":16},"f9e8db9f-0503-4ce3-af3c-64e417d6b1d2","This Didn't Go As Planned","this-didnt-go-as-planned","https://mgln.ai/e/211/rss.art19.com/episodes/83f38bdc-a45a-4dbc-b1b4-1e08f3339b26.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10133002,633,"2026-03-17T07:00:00Z",{"_50":218,"_34":219,"_36":220,"_32":221,"_65":66,"_67":222,"_69":223,"_71":224,"_73":74,"_75":47,"_15":16},"2b2520be-d7ff-4b85-bd5b-151cfed0f417","Where Are You Listening?","where-are-you-listening","https://mgln.ai/e/211/rss.art19.com/episodes/23554d79-a0d2-4d20-939b-e8e2aa4d6668.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9758511,609,"2026-03-16T07:00:00Z",{"_50":226,"_34":227,"_36":228,"_32":229,"_65":66,"_67":230,"_69":231,"_71":232,"_73":74,"_75":47,"_15":16},"eb4ef04c-7bde-49fa-b1c3-117ca211bc01","How Did We Get Here?","how-did-we-get-here","https://mgln.ai/e/211/rss.art19.com/episodes/dd1cb15d-a8ab-4eba-82e6-560118eb115f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9794037,612,"2026-03-15T07:00:00Z",{"_50":234,"_34":235,"_36":236,"_32":237,"_65":66,"_67":238,"_69":239,"_71":240,"_73":74,"_75":47,"_15":16},"38912d0b-a81e-482e-89e8-7c3e6a393b37","My Analog Life","my-analog-life","https://mgln.ai/e/211/rss.art19.com/episodes/18966ae8-a081-4595-b2db-e0020a430607.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9511497,594,"2026-03-14T07:00:00Z",{"_50":242,"_34":243,"_36":244,"_32":245,"_65":66,"_67":246,"_69":247,"_71":248,"_73":74,"_75":47,"_15":16},"eaabc3c1-b8fc-45c8-9aa7-db29381629fb","Does Walking Pace Matter?","does-walking-pace-matter","https://mgln.ai/e/211/rss.art19.com/episodes/3b68a2da-79a2-40bf-ae58-e194942aabb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10020989,626,"2026-03-13T07:00:00Z",{"_50":250,"_34":251,"_36":252,"_32":253,"_65":66,"_67":254,"_69":255,"_71":256,"_73":74,"_75":47,"_15":16},"e54861ba-8a2b-4140-9193-74d8e572d63b","What You Don't Want To Hear While Walking","what-you-dont-want-to-hear-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/fd8b8721-5743-4f84-a4f6-8dc1abf0a964.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10326099,645,"2026-03-12T07:00:00Z",{"_50":258,"_34":259,"_36":260,"_32":261,"_65":66,"_67":262,"_69":191,"_71":263,"_73":74,"_75":47,"_15":16},"697f44d6-9a40-48d4-862d-e56f718ca007","Here's A Side Benefit Of Using A Step Tracker","heres-a-side-benefit-of-using-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/6fe16aac-db38-43ec-ba7d-da38709526b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10301440,"2026-03-11T07:00:00Z",{"_50":265,"_34":266,"_36":267,"_32":268,"_65":66,"_67":269,"_69":270,"_71":271,"_73":74,"_75":47,"_15":16},"f98ea9e8-a5e1-4ec9-8ca2-6d33a7f14435","Why Walking Is An Introvert's Secret Superpower","why-walking-is-an-introverts-secret-superpower","https://mgln.ai/e/211/rss.art19.com/episodes/9edc0e1a-fd1b-461e-a0b6-063602cf39c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10187337,636,"2026-03-10T07:00:00Z",{"_50":273,"_34":274,"_36":275,"_32":276,"_65":66,"_67":277,"_69":278,"_71":279,"_73":74,"_75":47,"_15":16},"33e8ae75-2afa-4a41-8e62-5252d50fb329","Why I'm Enjoying Quiet Walks","why-im-enjoying-quiet-walks","https://mgln.ai/e/211/rss.art19.com/episodes/e00eaf69-c592-49dc-bbd7-62ffc9749e88.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9967908,622,"2026-03-09T07:00:00Z",{"_50":281,"_34":282,"_36":283,"_32":284,"_65":66,"_67":285,"_69":286,"_71":287,"_73":74,"_75":47,"_15":16},"e06b32a6-b2ce-436a-bfec-df6792a22dfc","You're Really Not Bored With Walking","youre-really-not-bored-with-walking","https://mgln.ai/e/211/rss.art19.com/episodes/67f91089-e3f9-4e1a-803c-6bb828083e49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9729253,608,"2026-03-08T07:00:00Z",{"_50":289,"_34":290,"_36":291,"_32":292,"_65":66,"_67":293,"_69":90,"_71":294,"_73":74,"_75":47,"_15":16},"5f7197e7-4f57-496b-9d89-0dcd486b9e01","Morning Walks For Faster Weight Loss","morning-walks-for-faster-weight-loss","https://mgln.ai/e/211/rss.art19.com/episodes/4d3f0eaf-fc7b-4dba-9977-3d45d1af2f61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10079085,"2026-03-07T08:00:00Z",{"_50":296,"_34":297,"_36":298,"_32":299,"_65":66,"_67":300,"_69":301,"_71":302,"_73":74,"_75":47,"_15":16},"69eb0e03-334d-4af5-856d-826c52bfd43e","Am I A Couch Potato?","am-i-a-couch-potato","https://mgln.ai/e/211/rss.art19.com/episodes/841b7c7a-71d8-456b-9751-edb7e354b33a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10015137,625,"2026-03-06T08:00:00Z",{"_50":304,"_34":305,"_36":306,"_32":307,"_65":66,"_67":308,"_69":309,"_71":310,"_73":74,"_75":47,"_15":16},"054d79ad-d9d2-46ef-9442-d2d713f09e87","Walking Is A Secret Superpower For Young People","walking-is-a-secret-superpower-for-young-people","https://mgln.ai/e/211/rss.art19.com/episodes/0393a3ea-0472-40fb-8e96-c721f981c637.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9766452,610,"2026-03-05T08:00:00Z",{"_50":312,"_34":313,"_36":314,"_32":315,"_65":66,"_67":316,"_69":278,"_71":317,"_73":74,"_75":47,"_15":16},"01347eff-2489-40d1-81cc-f2c82e25d0cd","Walking For Exercise Is Weird","walking-for-exercise-is-weird","https://mgln.ai/e/211/rss.art19.com/episodes/79092df5-e4ec-4de5-894f-4c159364f50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9959967,"2026-03-04T08:00:00Z",{"_50":319,"_34":320,"_36":321,"_32":322,"_65":66,"_67":323,"_69":175,"_71":324,"_73":74,"_75":47,"_15":16},"cb0f89dc-f4b8-420a-9053-7d52e712027c","Discipline Is Not Needed","discipline-is-not-needed","https://mgln.ai/e/211/rss.art19.com/episodes/999ba57f-8dc7-4c7d-a3b9-04e154996187.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10122135,"2026-03-03T08:00:00Z",{"_50":326,"_34":327,"_36":328,"_32":329,"_65":66,"_67":330,"_69":239,"_71":331,"_73":74,"_75":47,"_15":16},"eaa5e13c-f713-4c3e-b1eb-43d0645a5a28","Walking Is A Break From THIS","walking-is-a-break-from-this","https://mgln.ai/e/211/rss.art19.com/episodes/44c81214-e603-48cb-a817-b4d749d3d1ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9519438,"2026-03-02T08:00:00Z",{"_50":333,"_34":334,"_36":335,"_32":336,"_65":66,"_67":337,"_69":145,"_71":338,"_73":74,"_75":47,"_15":16},"879ea57c-aff6-43e9-a04b-e9be41e1034d","Why March Is My Least Favorite Month","why-march-is-my-least-favorite-month","https://mgln.ai/e/211/rss.art19.com/episodes/085c7c63-27f3-4b1d-b493-704d0c4edd30.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9906050,"2026-03-01T08:00:00Z",{"_50":340,"_34":341,"_36":342,"_32":343,"_65":66,"_67":344,"_69":231,"_71":345,"_73":74,"_75":47,"_15":16},"02fb708c-113e-41dc-bcda-b6a8dd3b38c7","Seven Walking Trends","seven-walking-trends","https://mgln.ai/e/211/rss.art19.com/episodes/89107ad8-3c28-4170-a95f-e09482ed323d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9803232,"2026-02-28T08:00:00Z",{"_50":347,"_34":348,"_36":349,"_32":350,"_65":66,"_67":351,"_69":352,"_71":353,"_73":74,"_75":47,"_15":16},"34e297f3-b763-4073-9f0c-1edbe0e63268","You're Being Watched","youre-being-watched","https://mgln.ai/e/211/rss.art19.com/episodes/750bb5d6-afbc-4b1f-9491-ac36445fb5f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9370226,585,"2026-02-27T08:00:00Z",{"_50":355,"_34":356,"_36":357,"_32":358,"_65":66,"_67":359,"_69":207,"_71":360,"_73":74,"_75":47,"_15":16},"ac168028-51a1-4b0c-bc5e-b9bc7cfb4640","Walking Helps THIS","walking-helps-this","https://mgln.ai/e/211/rss.art19.com/episodes/1a4fa6bc-cc56-4509-a612-08dc2a7b815f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9996747,"2026-02-26T08:00:00Z",{"_50":362,"_34":363,"_36":364,"_32":365,"_65":66,"_67":366,"_69":367,"_71":368,"_73":74,"_75":47,"_15":16},"77c03ccf-2140-45e3-a982-1e0bba398252","A Hack For Walking Motivation","a-hack-for-walking-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/ae2248a2-7e5b-44d8-93e0-0ea9aabb20e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9426651,589,"2026-02-25T08:00:00Z",{"_50":370,"_34":371,"_36":372,"_32":373,"_65":66,"_67":374,"_69":375,"_71":376,"_73":74,"_75":47,"_15":16},"417ec22b-b09f-4af9-b616-f451f9abd5b3","Here's Another Reason Why I Need Walks Every Day","heres-another-reason-why-i-need-walks-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/7bfd8338-9ffa-4b08-90a0-91a6d658782a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145123,634,"2026-02-24T08:00:00Z",{"_50":378,"_34":379,"_36":380,"_32":381,"_65":66,"_67":382,"_69":278,"_71":383,"_73":74,"_75":47,"_15":16},"77811776-02cf-4e97-bb99-7c7ff6c59aba","How A Walking Habit Changes Retirement","how-a-walking-habit-changes-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/ce13f101-d1d0-469b-ad6f-6280bd50eb31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9954951,"2026-02-23T08:00:00Z",{"_50":385,"_34":386,"_36":387,"_32":388,"_65":66,"_67":389,"_69":390,"_71":391,"_73":74,"_75":56,"_15":16},"6ae023b1-2abf-41b5-be26-69f1e77aa009","Do You Feel This Walking Tension?","do-you-feel-this-walking-tension","https://mgln.ai/e/211/rss.art19.com/episodes/673c169c-f616-4460-891a-cfb49c515253.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9457998,591,"2026-02-22T08:00:00Z",{"_50":393,"_34":394,"_36":395,"_32":396,"_65":66,"_67":397,"_69":398,"_71":399,"_73":74,"_75":47,"_15":16},"ebadfb59-4fb1-4c0b-8842-0545863cbb31","What Sara Said","what-sara-said","https://mgln.ai/e/211/rss.art19.com/episodes/29f745e7-45ee-4222-8439-d7d6c3f3360a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10084101,630,"2026-02-21T08:00:00Z",{"_50":401,"_34":402,"_36":403,"_32":404,"_65":66,"_67":405,"_69":406,"_71":407,"_73":74,"_75":47,"_15":16},"a77fc6b8-b5e2-4eee-95e7-6f643cd5451d","A Walking Benefit You'll Never Know You're Getting","a-walking-benefit-youll-never-know-youre-getting","https://mgln.ai/e/211/rss.art19.com/episodes/2def09b4-4580-4f88-abc6-ad865b451547.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10285975,642,"2026-02-20T08:00:00Z",{"_50":409,"_34":410,"_36":411,"_32":412,"_65":66,"_67":413,"_69":130,"_71":414,"_73":74,"_75":56,"_15":16},"911871cb-eada-4cba-a925-895c286338d3","Walking As Transportation","walking-as-transportation","https://mgln.ai/e/211/rss.art19.com/episodes/9b291b10-286a-45f2-ad35-48b3d9007f50.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9781916,"2026-02-19T08:00:00Z",{"_50":416,"_34":417,"_36":418,"_32":419,"_65":66,"_67":420,"_69":421,"_71":422,"_73":74,"_75":47,"_15":16},"6988025a-eb71-4aed-80fa-33991a5199cd","Let's Try A Retro Walk","lets-try-a-retro-walk","https://mgln.ai/e/211/rss.art19.com/episodes/054070c6-3d05-4648-8e79-9709a0951c42.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10426409,651,"2026-02-18T08:00:00Z",{"_50":424,"_34":425,"_36":426,"_32":427,"_65":66,"_67":428,"_69":309,"_71":429,"_73":74,"_75":47,"_15":16},"8f36c8b5-ef76-43c9-bf4e-c3e207762dfc","The Struggle Of Getting Started","the-struggle-of-getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/fd5adbef-1141-47a6-8e48-7488bedf9d07.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9772303,"2026-02-17T08:00:00Z",{"_50":431,"_34":432,"_36":433,"_32":434,"_65":66,"_67":435,"_69":70,"_71":436,"_73":74,"_75":47,"_15":16},"bee62702-beda-43b8-ab1c-3bf39a0f313a","Are You Taking A Quality Walk?","are-you-taking-a-quality-walk","https://mgln.ai/e/211/rss.art19.com/episodes/05e026cb-73ef-4a6d-b6a6-59610fde6b41.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9829982,"2026-02-16T08:00:00Z",{"_50":438,"_34":439,"_36":440,"_32":441,"_65":66,"_67":442,"_69":247,"_71":443,"_73":74,"_75":47,"_15":16},"5e6cc309-325c-430a-b2a6-e785ed61fc20","Can Walking Be Harmful?","can-walking-be-harmful","https://mgln.ai/e/211/rss.art19.com/episodes/0c7d9f32-1946-4426-a061-c76e9cba78d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10031438,"2026-02-15T08:00:00Z",{"_50":445,"_34":446,"_36":447,"_32":448,"_65":66,"_67":449,"_69":278,"_71":450,"_73":74,"_75":47,"_15":16},"0305d956-6efa-4eb4-8680-1abf27060bd0","That Was Disappointing","that-was-disappointing","https://mgln.ai/e/211/rss.art19.com/episodes/9179a055-8b30-442a-ace5-fa8f4e6dd57f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9967490,"2026-02-14T08:00:00Z",{"_50":452,"_34":453,"_36":454,"_32":455,"_65":66,"_67":456,"_69":301,"_71":457,"_73":74,"_75":47,"_15":16},"a296921b-6556-4f06-a1d5-94b67a39850e","This Hack Could Add Thousands Of Steps Every Day","this-hack-could-add-thousands-of-steps-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/c995e574-c6ac-471f-9d94-ef078bff2eb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10005942,"2026-02-13T08:00:00Z",{"_50":459,"_34":460,"_36":87,"_32":461,"_65":66,"_67":462,"_69":463,"_71":464,"_73":74,"_75":47,"_15":16},"f0d357c1-c720-489e-bb2a-d83a322487a2","No Matter What","https://mgln.ai/e/211/rss.art19.com/episodes/3db5eb2d-c624-46a6-9bae-4fde8fb78d69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10414706,650,"2026-02-12T08:00:00Z",{"_50":466,"_34":467,"_36":468,"_32":469,"_65":66,"_67":470,"_69":114,"_71":471,"_73":74,"_75":47,"_15":16},"d35a2ce0-7708-4752-85ef-a2af187d24a6","A Wild Kingdom Walk","a-wild-kingdom-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9c721d70-322f-423d-9d42-da857153aa6e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10049410,"2026-02-11T08:00:00Z",{"_50":473,"_34":474,"_36":475,"_32":476,"_65":66,"_67":477,"_69":478,"_71":479,"_73":74,"_75":47,"_15":16},"aba2d750-6d34-4673-9eb5-e1f555e83a6f","Need A Confidence Boost?","need-a-confidence-boost","https://mgln.ai/e/211/rss.art19.com/episodes/eee0060e-f9f9-4f99-b4ce-5e8acd9a9006.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10466115,654,"2026-02-10T08:00:00Z",{"_50":481,"_34":482,"_36":483,"_32":484,"_65":66,"_67":485,"_69":367,"_71":486,"_73":74,"_75":47,"_15":16},"45b16e4d-8ae0-413e-9c02-57363e642fdb","The Finish Line","the-finish-line","https://mgln.ai/e/211/rss.art19.com/episodes/2514f918-59cb-4d44-8f3e-5228c325097d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9424979,"2026-02-09T08:00:00Z",{"_50":488,"_34":489,"_36":490,"_32":491,"_65":66,"_67":492,"_69":463,"_71":493,"_73":74,"_75":47,"_15":16},"359b43ad-1440-4fe3-8118-68c78aeff422","Let The Epic Begin","let-the-epic-begin","https://mgln.ai/e/211/rss.art19.com/episodes/70966759-cd8d-464d-8ee6-c29ddac9c78e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10404675,"2026-02-08T08:00:00Z",{"_50":495,"_34":496,"_36":497,"_32":498,"_65":66,"_67":499,"_69":500,"_71":501,"_73":74,"_75":47,"_15":16},"311f7a0a-3d7c-4fa7-a380-471406a64500","A Little Pushback","a-little-pushback","https://mgln.ai/e/211/rss.art19.com/episodes/d2e33358-f8dc-42ae-a825-b656c02af26e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9633959,602,"2026-02-07T08:00:00Z",{"_50":503,"_34":504,"_36":505,"_32":506,"_65":66,"_67":507,"_69":191,"_71":508,"_73":74,"_75":47,"_15":16},"9ecfa87d-846a-4955-8039-866be5c69aaf","I've Changed My Mind","ive-changed-my-mind","https://mgln.ai/e/211/rss.art19.com/episodes/6dad0f7d-c013-4b7a-ba78-3ef016eb5d8e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10293916,"2026-02-06T08:00:00Z",{"_50":510,"_34":511,"_36":512,"_32":513,"_65":66,"_67":514,"_69":70,"_71":515,"_73":74,"_75":47,"_15":16},"f203c7b2-9d52-4fd5-8618-67814f6fe160","Is This A Hidden Benefit Of Walking?","is-this-a-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/72fc164b-aa14-4c39-991c-6f0c8a1f8067.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9825802,"2026-02-05T08:00:00Z",{"_50":517,"_34":518,"_36":519,"_32":520,"_65":66,"_67":521,"_69":191,"_71":522,"_73":74,"_75":56,"_15":16},"835bb481-e7c4-4d69-8851-500a370ac1e3","Willpower Is NOT Needed","willpower-is-not-needed","https://mgln.ai/e/211/rss.art19.com/episodes/7daff1be-3009-4e14-a2f4-ae4545b0ae23.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10294334,"2026-02-04T08:00:00Z",{"_50":524,"_34":525,"_36":526,"_32":527,"_65":66,"_67":528,"_69":500,"_71":529,"_73":74,"_75":47,"_15":16},"61807f3b-4736-4244-8f9b-3cdbb6ecb842","A Walking Experience I Won't Soon Forget","a-walking-experience-i-wont-soon-forget","https://mgln.ai/e/211/rss.art19.com/episodes/7b5d7057-4df2-44f3-a817-e83dbadb6bc8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9636884,"2026-02-03T08:00:00Z",{"_50":531,"_34":532,"_36":533,"_32":534,"_65":66,"_67":535,"_69":375,"_71":536,"_73":74,"_75":47,"_15":16},"b8beb3e8-b8aa-426d-941f-d30f5900190e","Two Walks In One","two-walks-in-one","https://mgln.ai/e/211/rss.art19.com/episodes/09951c5f-465d-4398-869b-0e507b807900.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10150974,"2026-02-02T08:00:00Z",{"_50":538,"_34":539,"_36":540,"_32":541,"_65":66,"_67":542,"_69":223,"_71":543,"_73":74,"_75":47,"_15":16},"16eb784f-8d10-43bd-9e33-729bac89557c","A Disappointing Walk","a-disappointing-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3ae496cd-0ffb-4ebc-bd75-9f0794ebfdc2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9747644,"2026-02-01T08:00:00Z",{"_50":545,"_34":546,"_36":547,"_32":548,"_65":66,"_67":549,"_69":550,"_71":551,"_73":74,"_75":47,"_15":16},"5cafd41d-4468-4785-8e8f-af3abd0a3640","Am I Retired?","am-i-retired","https://mgln.ai/e/211/rss.art19.com/episodes/874867de-75dd-4665-acb0-5e5a2970e50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11108519,694,"2026-01-31T08:00:00Z",{"_50":553,"_34":554,"_36":555,"_32":556,"_65":66,"_67":557,"_69":558,"_71":559,"_73":74,"_75":47,"_15":16},"0638d3b4-d02c-48b3-9203-49e68023af42","Don't Give Up. It Takes Time","dont-give-up-it-takes-time","https://mgln.ai/e/211/rss.art19.com/episodes/3f6ff73d-2f9f-4a4a-91d5-99518428eb21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10349923,646,"2026-01-30T08:00:00Z",{"_50":561,"_34":562,"_36":563,"_32":564,"_65":66,"_67":565,"_69":566,"_71":567,"_73":74,"_75":47,"_15":16},"183cc24f-fc9a-4771-9f1b-21b208c2e45e","You're Not Weird","youre-not-weird","https://mgln.ai/e/211/rss.art19.com/episodes/15033b21-513d-42a9-bdae-97f238175807.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9879719,617,"2026-01-29T08:00:00Z",{"_50":569,"_34":570,"_36":571,"_32":572,"_65":66,"_67":573,"_69":574,"_71":575,"_73":74,"_75":47,"_15":16},"8f331c92-715c-4b28-b909-6ccc38349310","Embracing The Gift Of Winter","embracing-the-gift-of-winter","https://mgln.ai/e/211/rss.art19.com/episodes/01e0028f-611d-4a3d-9895-97bb4b97902e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10104163,631,"2026-01-28T08:00:00Z",{"_50":577,"_34":578,"_36":579,"_32":580,"_65":66,"_67":581,"_69":582,"_71":583,"_73":74,"_75":47,"_15":16},"91201270-a6a0-4906-9169-ea5c4822be15","Leaving Florida","leaving-florida","https://mgln.ai/e/211/rss.art19.com/episodes/12877453-aba1-4168-8c65-98f6ddcabc4f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10048156,627,"2026-01-27T08:00:00Z",{"_50":585,"_34":586,"_36":587,"_32":588,"_65":66,"_67":589,"_69":590,"_71":591,"_73":74,"_75":47,"_15":16},"659aa9e5-5f81-474c-9f89-3de8976e6bdc","What's Your Perfect Place To Walk?","whats-your-perfect-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/fb43fb2d-f318-415a-b57b-ac0015e1dad2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10209071,638,"2026-01-26T08:00:00Z",{"_50":593,"_34":594,"_36":595,"_32":596,"_65":66,"_67":597,"_69":598,"_71":599,"_73":74,"_75":47,"_15":16},"ae995ec5-3541-43cc-96bd-0f6e201e1be6","The Value Of A Small Walking Goal","the-value-of-a-small-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/fb321e1d-81e5-41eb-a123-3b69c5aeecae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10722742,670,"2026-01-25T08:00:00Z",{"_50":601,"_34":602,"_36":603,"_32":604,"_65":66,"_67":605,"_69":606,"_71":607,"_73":74,"_75":47,"_15":16},"576f2a5b-1ea7-4715-ad4f-e95580e9b846","The Epic Weekend Has Changed","the-epic-weekend-has-changed","https://mgln.ai/e/211/rss.art19.com/episodes/959e480b-1f17-431b-b1d5-0c7e1342037c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10494119,655,"2026-01-24T08:00:00Z",{"_50":609,"_34":610,"_36":611,"_32":612,"_65":66,"_67":613,"_69":614,"_71":615,"_73":74,"_75":56,"_15":16},"117ec4e7-acfb-4f9f-b066-ac77920cec8b","Front Loading Your Day","front-loading-your-day","https://mgln.ai/e/211/rss.art19.com/episodes/2bfe9b32-b894-4779-b043-3caafe7fe235.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10304783,644,"2026-01-23T08:00:00Z",{"_50":617,"_34":618,"_36":619,"_32":620,"_65":66,"_67":621,"_69":606,"_71":622,"_73":74,"_75":56,"_15":16},"f403bd05-e5af-46cd-886e-4643f51848ac","How Much Does Location Matter?","how-much-does-location-matter","https://mgln.ai/e/211/rss.art19.com/episodes/26e65341-cc3a-43fb-af3c-d4043c66263c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10484506,"2026-01-22T08:00:00Z",{"_50":624,"_34":625,"_36":626,"_32":627,"_65":66,"_67":628,"_69":138,"_71":629,"_73":74,"_75":47,"_15":16},"73ec220d-dbe5-462e-a307-5955ee19fd08","The Value Of Discomfort","the-value-of-discomfort","https://mgln.ai/e/211/rss.art19.com/episodes/f9bb1242-de4b-47f6-bb8e-15783140d19b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10206981,"2026-01-21T08:00:00Z",{"_50":631,"_34":632,"_36":633,"_32":634,"_65":66,"_67":635,"_69":636,"_71":637,"_73":74,"_75":47,"_15":16},"7d028e1a-32f3-474d-8dd5-68f4ad167513","An Update On My Year Of Getting Stronger","an-update-on-my-year-of-getting-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/524f25ec-4bfa-45d0-9d0f-0dd73791c509.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10548871,659,"2026-01-20T08:00:00Z",{"_50":639,"_34":640,"_36":641,"_32":642,"_65":66,"_67":643,"_69":644,"_71":645,"_73":74,"_75":47,"_15":16},"c345d617-0c60-4c26-bad8-25390ca98b91","How A Walking Fitness Chain Can Help You","how-a-walking-fitness-chain-can-help-you","https://mgln.ai/e/211/rss.art19.com/episodes/bfb74223-822a-4859-8613-14916134b3cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10498716,656,"2026-01-19T08:00:00Z",{"_50":647,"_34":648,"_36":649,"_32":650,"_65":66,"_67":651,"_69":652,"_71":653,"_73":74,"_75":47,"_15":16},"28160819-36bd-4a2f-89d6-912f928cc172","Five Ways To Make Your Walks More Beneficial in 2026","five-ways-to-make-your-walks-more-beneficial-in-2026","https://mgln.ai/e/211/rss.art19.com/episodes/3f5438ea-9444-4c48-92b1-8f885c42fe83.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8754155,547,"2026-01-18T08:00:00Z",{"_50":655,"_34":656,"_36":657,"_32":658,"_65":66,"_67":659,"_69":558,"_71":660,"_73":74,"_75":47,"_15":16},"650f3b6b-9b51-41a7-8b2e-702c11c56167","Which Walking Weather Would You Pick?","which-walking-weather-would-you-pick","https://mgln.ai/e/211/rss.art19.com/episodes/074b607d-444f-4e00-895d-becd1464f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10339056,"2026-01-17T08:00:00Z",{"_50":662,"_34":663,"_36":664,"_32":665,"_65":66,"_67":666,"_69":478,"_71":667,"_73":74,"_75":47,"_15":16},"d6cde38e-178e-4059-85de-93822cb5ee08","I've Got A Decision To Make","ive-got-a-decision-to-make","https://mgln.ai/e/211/rss.art19.com/episodes/ba6bec99-8420-452e-a584-9173d9cba4be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10472803,"2026-01-16T08:00:00Z",{"_50":669,"_34":670,"_36":671,"_32":672,"_65":66,"_67":673,"_69":674,"_71":675,"_73":74,"_75":47,"_15":16},"adb75878-1f66-43d0-97ff-8adcfdc4435d","What's Your Excuse For Not Walking?","whats-your-excuse-for-not-walking","https://mgln.ai/e/211/rss.art19.com/episodes/6a4bb98f-949c-4d07-a5ee-cd528e8749ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10354520,647,"2026-01-15T08:00:00Z",{"_50":677,"_34":678,"_36":679,"_32":680,"_65":66,"_67":681,"_69":270,"_71":682,"_73":74,"_75":47,"_15":16},"ba49b398-1b14-4558-a95e-6c4e1794d644","Are You Tired Of The Cold Yet?","are-you-tired-of-the-cold-yet","https://mgln.ai/e/211/rss.art19.com/episodes/aec66e9b-e1e4-4e94-9948-de1eed0fd4f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10180649,"2026-01-14T08:00:00Z",{"_50":684,"_34":685,"_36":686,"_32":687,"_65":66,"_67":688,"_69":689,"_71":690,"_73":74,"_75":47,"_15":16},"f7eb0797-f490-4acc-acdc-a2cbdabb6d3a","This Is How IT Is Done","this-is-how-it-is-done","https://mgln.ai/e/211/rss.art19.com/episodes/a79f8d34-6e2b-418f-bf2b-a7053490daf1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9520692,595,"2026-01-13T08:00:00Z",{"_50":692,"_34":693,"_36":694,"_32":695,"_65":66,"_67":696,"_69":278,"_71":697,"_73":74,"_75":56,"_15":16},"ce139058-9425-4618-9479-05910056d9ae","What Will You See Today?","what-will-you-see-today","https://mgln.ai/e/211/rss.art19.com/episodes/6abf6b6d-0c3c-4f5c-a8cf-132b44ece3a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9962475,"2026-01-12T08:00:00Z",{"_50":699,"_34":700,"_36":701,"_32":702,"_65":66,"_67":703,"_69":582,"_71":704,"_73":74,"_75":47,"_15":16},"ba8f05f4-69d4-4c4f-888f-3f3965b44f5e","Five Reasons Why Everyone Should Walk Every Day","five-reasons-why-everyone-should-walk-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/c1df80b1-91a4-4003-a78a-4b43e2c84050.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10033946,"2026-01-11T08:00:00Z",{"_50":706,"_34":707,"_36":708,"_32":709,"_65":66,"_67":710,"_69":711,"_71":712,"_73":74,"_75":56,"_15":16},"fe621ae4-02e3-4053-ba61-ebdba976cbf8","Where Did The Random Steps On My Tracker Come From?","where-did-the-random-steps-on-my-tracker-come-from","https://mgln.ai/e/211/rss.art19.com/episodes/7b357003-b258-43a6-ae1a-bd5a3c406fe8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10777495,673,"2026-01-10T08:00:00Z",{"_50":714,"_34":715,"_36":716,"_32":717,"_65":66,"_67":718,"_69":375,"_71":719,"_73":74,"_75":47,"_15":16},"8bca2464-9abe-441e-ade0-b8ca4d52b92c","Is It Time To Adjust Your Walking Goal?","is-it-time-to-adjust-your-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/3a765a0c-19de-4ce6-b270-c9991fb1c3cf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10156826,"2026-01-09T08:00:00Z",{"_50":721,"_34":722,"_36":723,"_32":724,"_65":66,"_67":725,"_69":726,"_71":727,"_73":74,"_75":47,"_15":16},"0611c508-5021-45a1-932e-97357c442f2e","An Underappreciated Benefit Of Walking","an-underappreciated-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4489e9cb-5d34-483b-b49b-6219ba87026b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10269675,641,"2026-01-08T08:00:00Z",{"_50":729,"_34":730,"_36":731,"_32":732,"_65":66,"_67":733,"_69":138,"_71":734,"_73":74,"_75":47,"_15":16},"8aefdd8d-aeba-45f6-872f-f9c5f688b4ee","Can Walking Change Your Life?","can-walking-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/e91b494a-0574-437f-bdf8-e5c65adadc7d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10206563,"2026-01-07T08:00:00Z",{"_50":736,"_34":737,"_36":738,"_32":739,"_65":66,"_67":740,"_69":636,"_71":741,"_73":74,"_75":47,"_15":16},"b83f709f-5a9e-4848-9480-731b36ba3d82","Are You Feeling Fitness Goal Overwhelm?","are-you-feeling-fitness-goal-overwhelm","https://mgln.ai/e/211/rss.art19.com/episodes/437ebbb1-42b2-4523-beb8-a672ad1a36a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10547617,"2026-01-06T08:00:00Z",{"_50":743,"_34":744,"_36":745,"_32":746,"_65":66,"_67":557,"_69":558,"_71":747,"_73":74,"_75":47,"_15":16},"dbbee6ee-bf9e-4adf-9a77-bcfd5c67bf52","Getting Stronger","getting-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/77c438f3-70d5-46e6-a9e8-7ba3e233275f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2026-01-05T08:00:00Z",{"_50":749,"_34":750,"_36":751,"_32":752,"_65":66,"_67":753,"_69":754,"_71":755,"_73":74,"_75":47,"_15":16},"4028afcc-9992-48a9-a71c-87c368802936","When You Don't Feel Like Taking The Walk","when-you-dont-feel-like-taking-the-walk","https://mgln.ai/e/211/rss.art19.com/episodes/f01fa327-807f-44e4-a6e4-3174ad2586f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9705012,606,"2026-01-04T05:00:00Z",{"_50":757,"_34":758,"_36":759,"_32":760,"_65":66,"_67":761,"_69":463,"_71":762,"_73":74,"_75":47,"_15":16},"6996d7b4-2e40-46d5-8760-2fdae0f3f43c","THIS Makes Yesterday's Episode Irrelevant","this-makes-yesterdays-episode-irrelevant","https://mgln.ai/e/211/rss.art19.com/episodes/d1ee2517-e883-4e11-af7d-f3f00b2b15fc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10406765,"2026-01-03T08:00:00Z",{"_50":764,"_34":765,"_36":766,"_32":767,"_65":66,"_67":768,"_69":590,"_71":769,"_73":74,"_75":47,"_15":16},"4c4e7785-ac7e-4a5a-bfd8-0175e658a74d","Do These Three Things To Build A Successful Walking Habit","do-these-three-things-to-build-a-successful-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/a1c71ddd-e51f-4620-9f43-9cf0ad4a8d1d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10212414,"2026-01-02T08:00:00Z",{"_50":771,"_34":772,"_36":773,"_32":774,"_65":66,"_67":775,"_69":726,"_71":776,"_73":74,"_75":56,"_15":16},"f6d4272d-faa7-4509-8012-d9ad17b96553","The Joys Of Walking","the-joys-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/700648f0-8a4f-4269-ad60-f108b60ad3ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10261315,"2026-01-01T08:00:00Z",{"_50":778,"_34":779,"_36":780,"_32":781,"_65":66,"_67":782,"_69":145,"_71":783,"_73":74,"_75":47,"_15":16},"9c8e13b9-529f-4e2c-8c4a-744ee3647511","Final Day Of The Year Is An Opportunity","final-day-of-the-year-is-an-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/a7099271-dd1c-40e2-9c70-0e42e24ea3f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9919007,"2025-12-31T08:00:00Z",{"_50":785,"_34":786,"_36":787,"_32":788,"_65":66,"_67":789,"_69":790,"_71":791,"_73":74,"_75":47,"_15":16},"17f2a888-23e6-4962-80cf-4067d2843340","Welcome To Walking","welcome-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/24cfd5f3-4d2c-4407-8c0d-a1fb8dfcdc89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10608222,662,"2025-12-30T08:00:00Z",{"_50":793,"_34":794,"_36":795,"_32":796,"_65":66,"_67":797,"_69":138,"_71":798,"_73":74,"_75":47,"_15":16},"4947d62a-e189-47b5-83aa-547ac6793f70","The Growing Tension Between Walking And Sitting","the-growing-tension-between-walking-and-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/b6d8d11a-222c-4a5f-8640-9a1427d851f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10194024,"2025-12-29T08:00:00Z",{"_50":800,"_34":801,"_36":802,"_32":803,"_65":66,"_67":804,"_69":255,"_71":805,"_73":74,"_75":47,"_15":16},"eaff2aaf-99b1-47b6-885d-aba8f7b947bd","NEW: Research About Brain Health And The Impact Of Walking","new-research-about-brain-health-and-the-impact-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/19226d82-f9e7-4e72-8ee8-88d42e5a0aaf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10326935,"2025-12-28T08:00:00Z",{"_50":807,"_34":808,"_36":809,"_32":810,"_65":66,"_67":811,"_69":114,"_71":812,"_73":74,"_75":47,"_15":16},"9a2a5616-6dbb-4180-aaf0-150338586f2a","A Thoughtful Debrief","a-thoughtful-debrief","https://mgln.ai/e/211/rss.art19.com/episodes/8f5e0cc0-fb77-4680-8410-018e8aaeb6e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10062785,"2025-12-27T08:00:00Z",{"_50":814,"_34":815,"_36":816,"_32":817,"_65":66,"_67":818,"_69":207,"_71":819,"_73":74,"_75":47,"_15":16},"8f8ef248-50eb-4cbb-954f-3cdeac599d94","When Walking Is Both And","when-walking-is-both-and","https://mgln.ai/e/211/rss.art19.com/episodes/a718b315-b1d4-490c-967e-97b2fe676854.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9985462,"2025-12-26T08:00:00Z",{"_50":821,"_34":822,"_36":823,"_32":824,"_65":66,"_67":825,"_69":566,"_71":826,"_73":74,"_75":47,"_15":16},"4ef466af-fa5c-4665-bb66-9431620ed83a","A Christmas Story About Walking","a-christmas-story-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2ec42e70-d747-4ef7-aabc-510c9e92827e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9877211,"2025-12-25T08:00:00Z",{"_50":828,"_34":829,"_36":830,"_32":831,"_65":66,"_67":832,"_69":160,"_71":833,"_73":74,"_75":47,"_15":16},"ffdbf3ec-dfe0-4576-9e39-0ceb1bebf4c8","Five Things Your Podiatrist Wishes You Knew About Your Feet","five-things-your-podiatrist-wishes-you-knew-about-your-feet","https://mgln.ai/e/211/rss.art19.com/episodes/b9840234-c43f-4392-82b8-23dd7ef656bf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9860911,"2025-12-24T08:00:00Z",{"_50":835,"_34":836,"_36":837,"_32":838,"_65":66,"_67":839,"_69":840,"_71":841,"_73":74,"_75":47,"_15":16},"913662f8-ab36-477a-a695-7927ee819af1","I'm Asking A Favor","im-asking-a-favor","https://mgln.ai/e/211/rss.art19.com/episodes/089d5922-bb65-499a-98bc-d3305a3a4e04.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9447549,590,"2025-12-23T08:00:00Z",{"_50":843,"_34":844,"_36":845,"_32":846,"_65":66,"_67":847,"_69":247,"_71":848,"_73":74,"_75":47,"_15":16},"2566d687-6076-44d8-8a68-9ec4fdb1c21f","The Best Cold Weather Walking Strategy","the-best-cold-weather-walking-strategy","https://mgln.ai/e/211/rss.art19.com/episodes/8bf9f665-bb1b-4b6f-80bb-be42f757692c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10030602,"2025-12-22T08:00:00Z",{"_50":850,"_34":851,"_36":852,"_32":853,"_65":66,"_67":854,"_69":855,"_71":856,"_73":74,"_75":56,"_15":16},"d38125e4-fe68-4c4e-9775-17729a1c8155","Preventing Falls While Walking","preventing-falls-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7d8d3df6-c43e-4a1b-b56d-5ec6f12ea202.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9842938,615,"2025-12-21T08:00:00Z",{"_50":858,"_34":859,"_36":860,"_32":861,"_65":66,"_67":862,"_69":614,"_71":863,"_73":74,"_75":47,"_15":16},"43989827-b48e-4c64-ad12-3260752f004d","A Hack For Walking Consistency","a-hack-for-walking-consistency","https://mgln.ai/e/211/rss.art19.com/episodes/b3e8a682-550f-4b34-bcfe-3167d5ebb497.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10308545,"2025-12-20T08:00:00Z",{"_50":865,"_34":866,"_36":867,"_32":868,"_65":66,"_67":869,"_69":130,"_71":870,"_73":74,"_75":47,"_15":16},"008690ad-89bc-464d-afd0-a0396622ebe5","The Real Value Of This Podcast","the-real-value-of-this-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/a9dc1b44-fec7-490e-bb40-8088c0f2ea14.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9789440,"2025-12-19T08:00:00Z",{"_50":872,"_34":873,"_36":874,"_32":875,"_65":66,"_67":876,"_69":398,"_71":877,"_73":74,"_75":47,"_15":16},"36d05a74-95dc-429c-abe1-ba6e86ed89e3","How Walking Can Improve Your Gift Giving","how-walking-can-improve-your-gift-giving","https://mgln.ai/e/211/rss.art19.com/episodes/db55870a-da49-49b5-bf29-4b222e76a56a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10081175,"2025-12-18T08:00:00Z",{"_50":879,"_34":880,"_36":881,"_32":882,"_65":66,"_67":883,"_69":130,"_71":884,"_73":74,"_75":47,"_15":16},"94bdf70a-1f8e-47d0-9cc6-77037fd3a186","Improving Sleep","improving-sleep","https://mgln.ai/e/211/rss.art19.com/episodes/e43579c3-8e52-4ebb-aa37-358a25361a19.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9777319,"2025-12-17T08:00:00Z",{"_50":886,"_34":887,"_36":888,"_32":889,"_65":66,"_67":890,"_69":582,"_71":891,"_73":74,"_75":47,"_15":16},"6d7b2550-4e8f-49b5-8d01-98cba0df94cc","A Really Cold Walk","a-really-cold-walk","https://mgln.ai/e/211/rss.art19.com/episodes/8b318729-3ff7-4056-8923-de702218b1ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10041887,"2025-12-16T08:00:00Z",{"_50":893,"_34":894,"_36":895,"_32":896,"_65":66,"_67":897,"_69":207,"_71":898,"_73":74,"_75":47,"_15":16},"319e52d9-f667-4b32-a9de-0d70c02abbd3","Here's Why Consistency Is So Hard","heres-why-consistency-is-so-hard","https://mgln.ai/e/211/rss.art19.com/episodes/13a01204-a58b-47a4-9d76-8454b8456e21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9987970,"2025-12-15T08:00:00Z",{"_50":900,"_34":901,"_36":902,"_32":903,"_65":66,"_67":904,"_69":905,"_71":906,"_73":74,"_75":47,"_15":16},"b62e41b8-922f-482b-bb1f-e84c0b8f409f","The Walk That Was About More Than Walking","the-walk-that-was-about-more-than-walking","https://mgln.ai/e/211/rss.art19.com/episodes/cfe91150-2793-487a-9f04-9e574ca0b456.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9413694,588,"2025-12-14T08:00:00Z",{"_50":908,"_34":909,"_36":910,"_32":911,"_65":66,"_67":912,"_69":70,"_71":913,"_73":74,"_75":47,"_15":16},"7cc67147-5538-469d-a7f6-1fca6bbe7088","Five Things I No Longer Believe About Walking","five-things-i-no-longer-believe-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bc2dafb8-74f3-4758-9b2d-3799ea729970.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9840013,"2025-12-13T08:00:00Z",{"_50":915,"_34":916,"_36":917,"_32":918,"_65":66,"_67":919,"_69":920,"_71":921,"_73":74,"_75":47,"_15":16},"d8d93d14-6954-47f5-9982-77c531b5f664","Thinking Differently About Walking","thinking-differently-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3802699c-c4bf-43e1-aec7-9653781221a5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9896019,618,"2025-12-12T08:00:00Z",{"_50":923,"_34":924,"_36":925,"_32":926,"_65":66,"_67":927,"_69":160,"_71":928,"_73":74,"_75":47,"_15":16},"9b81ec56-86ec-40df-bb77-4f8b64acfaee","My Year Of Getting Stronger","my-year-of-getting-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/c60ffbd4-20c6-4769-bae5-4f623d7a4913.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9865508,"2025-12-11T08:00:00Z",{"_50":930,"_34":931,"_36":932,"_32":933,"_65":66,"_67":934,"_69":463,"_71":935,"_73":74,"_75":47,"_15":16},"719dc54d-a587-427c-b68c-63df02c864c3","Is This Walk Worth It?","is-this-walk-worth-it","https://mgln.ai/e/211/rss.art19.com/episodes/ba43692e-090e-437b-b309-e71fb4bedbeb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10405093,"2025-12-10T08:00:00Z",{"_50":937,"_34":938,"_36":939,"_32":940,"_65":66,"_67":941,"_69":942,"_71":943,"_73":74,"_75":47,"_15":16},"c0f1d88a-a9ea-422d-aa7a-c63f930dd07d","Counting Steps Will Complicate Your Life","counting-steps-will-complicate-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/7a71541c-f85f-45bb-8f42-a014300c44b5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10370821,648,"2025-12-09T08:00:00Z",{"_50":945,"_34":946,"_36":947,"_32":948,"_65":66,"_67":949,"_69":223,"_71":950,"_73":74,"_75":47,"_15":16},"2eda9ba7-998a-4b94-aa62-beee2bdb6417","Do You Stretch Before Walking?","do-you-stretch-before-walking","https://mgln.ai/e/211/rss.art19.com/episodes/5a106b80-1b10-47a1-b146-bef4683b0a3a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745554,"2025-12-08T08:00:00Z",{"_50":952,"_34":953,"_36":954,"_32":955,"_65":66,"_67":956,"_69":726,"_71":957,"_73":74,"_75":47,"_15":16},"66200988-ad3f-4110-969d-05ddea22b4e3","Is This A Good \"Shoe Strategy?\"","is-this-a-good-shoe-strategy","https://mgln.ai/e/211/rss.art19.com/episodes/f6a33797-e270-414d-a4a9-d0135d5618f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10256718,"2025-12-07T08:00:00Z",{"_50":959,"_34":960,"_36":961,"_32":962,"_65":66,"_67":963,"_69":964,"_71":965,"_73":74,"_75":47,"_15":16},"a8ba34da-5b8c-4c43-be98-7778d5f8edce","Does A Morning Walk Feel Like A Win?","does-a-morning-walk-feel-like-a-win","https://mgln.ai/e/211/rss.art19.com/episodes/36851427-28e0-4fb8-81ec-506f10b92e49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10572695,660,"2025-12-06T08:00:00Z",{"_50":967,"_34":968,"_36":969,"_32":970,"_65":66,"_67":971,"_69":972,"_71":973,"_73":74,"_75":47,"_15":16},"4984d3b1-32b3-4f2c-9ce4-b29c8584a245","10,000 Steps","10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/171c10f3-a8e5-403b-9a6b-c393020e4381.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11169541,698,"2025-12-05T08:00:00Z",{"_50":975,"_34":976,"_36":977,"_32":978,"_65":66,"_67":979,"_69":106,"_71":980,"_73":74,"_75":47,"_15":16},"cc4bec5c-6a60-445a-b0fb-f5745ff64640","This Has Been Even Harder For Me Than Fitness","this-has-been-even-harder-for-me-than-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/1ddd2c08-b599-443c-b370-746532ad2a1b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10231640,"2025-12-04T08:00:00Z",{"_50":982,"_34":983,"_36":984,"_32":985,"_65":66,"_67":986,"_69":987,"_71":988,"_73":74,"_75":47,"_15":16},"a5d5dcc1-fca2-4358-a155-70172fe2d101","Why Don't Guys Like Walking?","why-dont-guys-like-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d608ac57-4ea8-46d2-95f0-e7959042358f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9477642,592,"2025-12-03T08:00:00Z",{"_50":990,"_34":991,"_36":992,"_32":993,"_65":66,"_67":994,"_69":215,"_71":995,"_73":74,"_75":47,"_15":16},"358cd7e8-5b4c-4bb9-8e3f-4babffda9b6e","What About Those Who Have Jobs That Require A Lot Of Sitting?","what-about-those-who-have-jobs-that-require-a-lot-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/2b9ff6fe-81f8-48b0-a165-d2f9a6b6111f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10130076,"2025-12-02T08:00:00Z",{"_50":997,"_34":998,"_36":999,"_32":1000,"_65":66,"_67":1001,"_69":130,"_71":1002,"_73":74,"_75":47,"_15":16},"6a15086d-e341-4bf5-9d4d-4523d5177d59","Are You Getting On The Struggle Bus?","are-you-getting-on-the-struggle-bus","https://mgln.ai/e/211/rss.art19.com/episodes/fc70d885-b362-474b-9141-7c0be62f994b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9786932,"2025-12-01T08:00:00Z",{"_50":1004,"_34":1005,"_36":1006,"_32":1007,"_65":66,"_67":1008,"_69":1009,"_71":1010,"_73":74,"_75":47,"_15":16},"48c39fe4-d04a-495f-acff-0e6d2645edc5","A Tense Walk Along The Harbor","a-tense-walk-along-the-harbor","https://mgln.ai/e/211/rss.art19.com/episodes/470ecb1b-c0ae-40c2-96b2-d623c6795c90.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10654615,665,"2025-11-30T08:00:00Z",{"_50":1012,"_34":1013,"_36":1014,"_32":1015,"_65":66,"_67":1016,"_69":90,"_71":1017,"_73":74,"_75":47,"_15":16},"f9c82b1f-dbb6-47d0-b458-1d29aed34d88","This Actually Scares Me","this-actually-scares-me","https://mgln.ai/e/211/rss.art19.com/episodes/b2568451-e59d-447a-b2aa-a5035004bb11.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10080339,"2025-11-29T08:00:00Z",{"_50":1019,"_34":1020,"_36":1021,"_32":1022,"_65":66,"_67":1023,"_69":942,"_71":1024,"_73":74,"_75":47,"_15":16},"6bf5f412-c21e-4322-8734-a510b96cdfc3","The Key To Consistency","the-key-to-consistency","https://mgln.ai/e/211/rss.art19.com/episodes/1a7709fc-5f21-4895-b354-8620ca5522eb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10369985,"2025-11-28T08:00:00Z",{"_50":1026,"_34":1027,"_36":1028,"_32":1029,"_65":66,"_67":1030,"_69":145,"_71":1031,"_73":74,"_75":47,"_15":16},"59cfd5ae-bd79-4f06-8c16-69afc1a03563","10 Things I'm Grateful For About Walking","10-things-im-grateful-for-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/02979862-4cbd-4543-8491-e3701ce40703.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9906468,"2025-11-27T08:00:00Z",{"_50":1033,"_34":1034,"_36":1035,"_32":1036,"_65":66,"_67":1037,"_69":964,"_71":1038,"_73":74,"_75":47,"_15":16},"0c7a27dc-70a7-4980-a657-8edf8f4a7ba3","What Is Your Walking Audio History?","what-is-your-walking-audio-history","https://mgln.ai/e/211/rss.art19.com/episodes/323ddb20-1b6b-4397-bbd3-5455521abc04.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10566844,"2025-11-26T08:00:00Z",{"_50":1040,"_34":1041,"_36":1042,"_32":1043,"_65":66,"_67":1044,"_69":644,"_71":1045,"_73":74,"_75":47,"_15":16},"5b1a4d04-3493-4db7-b726-e33d054eb551","Walking Weight Loss Math","walking-weight-loss-math","https://mgln.ai/e/211/rss.art19.com/episodes/5a4dc8fc-e2a5-4326-878a-f881e2bd8b8d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10499134,"2025-11-25T08:00:00Z",{"_50":1047,"_34":1048,"_36":1049,"_32":1050,"_65":66,"_67":1051,"_69":122,"_71":1052,"_73":74,"_75":47,"_15":16},"fbe9f379-5998-4507-9db0-75828debe665","A Walking Community For Introverts","a-walking-community-for-introverts","https://mgln.ai/e/211/rss.art19.com/episodes/a1198674-3f59-416d-a3d8-ab87531768f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10441038,"2025-11-24T08:00:00Z",{"_50":1054,"_34":1055,"_36":1056,"_32":1057,"_65":66,"_67":1058,"_69":1009,"_71":1059,"_73":74,"_75":47,"_15":16},"0e3f60c6-3f54-4d0c-b38b-d9ef2598e282","Are You Internally Or Externally Motivated?","are-you-internally-or-externally-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/769e6dd5-f39b-4f42-ada2-8d8a991a8b1e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10644166,"2025-11-23T08:00:00Z",{"_50":1061,"_34":1062,"_36":1063,"_32":1064,"_65":66,"_67":1065,"_69":1066,"_71":1067,"_73":74,"_75":47,"_15":16},"a6d9d429-ce4b-4396-a341-1d4538bf2691","Is It Time To Reconsider Your Walk?","is-it-time-to-reconsider-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/76d2f8c7-b2c3-4057-bee2-4313d745c1b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10578964,661,"2025-11-22T08:00:00Z",{"_50":1069,"_34":1070,"_36":1071,"_32":1072,"_65":66,"_67":1073,"_69":1074,"_71":1075,"_73":74,"_75":47,"_15":16},"658954d6-d388-49e0-b5b5-c446464d4797","Is Walking Inferior To Running?","is-walking-inferior-to-running","https://mgln.ai/e/211/rss.art19.com/episodes/85d136ef-0240-44d4-bea4-f49c95fcd413.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11011552,688,"2025-11-21T08:00:00Z",{"_50":1077,"_34":1078,"_36":1079,"_32":1080,"_65":66,"_67":1081,"_69":301,"_71":1082,"_73":74,"_75":47,"_15":16},"6604c22c-2115-47a9-836f-ab87d41761b4","Discipline","discipline","https://mgln.ai/e/211/rss.art19.com/episodes/a5d0638e-f250-4ed5-badf-b0382ff01146.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10002181,"2025-11-20T08:00:00Z",{"_50":1084,"_34":1085,"_36":1086,"_32":1087,"_65":66,"_67":1088,"_69":82,"_71":1089,"_73":74,"_75":47,"_15":16},"ff9b544b-a5d0-4369-bf86-3946f83bface","My Favorite Walking Accessories","my-favorite-walking-accessories","https://mgln.ai/e/211/rss.art19.com/episodes/877c111a-cd9c-4e30-b740-093a5108a2be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9971252,"2025-11-19T08:00:00Z",{"_50":1091,"_34":1092,"_36":1093,"_32":1094,"_65":66,"_67":1095,"_69":106,"_71":1096,"_73":74,"_75":47,"_15":16},"581c6e2a-7e8b-4de8-a033-a0be2a35f21c","Some Of My Favorite Walking Memories","some-of-my-favorite-walking-memories","https://mgln.ai/e/211/rss.art19.com/episodes/8b451e16-5de2-44da-8e6b-67b766f5ea9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10224953,"2025-11-18T08:00:00Z",{"_50":1098,"_34":1099,"_36":1100,"_32":1101,"_65":66,"_67":1102,"_69":942,"_71":1103,"_73":74,"_75":47,"_15":16},"d462aec2-599a-4fe3-9a3f-c03375a91d2d","Wise Counsel From Dr. Emily","wise-counsel-from-dr-emily","https://mgln.ai/e/211/rss.art19.com/episodes/d2181797-a76d-4ba4-9fe1-50fa2bcba353.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10372075,"2025-11-17T08:00:00Z",{"_50":1105,"_34":1106,"_36":1107,"_32":1108,"_65":66,"_67":1109,"_69":726,"_71":1110,"_73":74,"_75":47,"_15":16},"940b7205-7aea-4621-89d3-57d030256b83","When You Don't Want The Walk To End","when-you-dont-want-the-walk-to-end","https://mgln.ai/e/211/rss.art19.com/episodes/15acdefc-a595-4c9f-bc5e-d9dc980dfe08.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10260480,"2025-11-16T08:00:00Z",{"_50":1112,"_34":1113,"_36":1114,"_32":1115,"_65":66,"_67":1116,"_69":1117,"_71":1118,"_73":74,"_75":47,"_15":16},"3d230299-524d-48b4-bd48-1bddd4418421","I'm Furious","im-furious","https://mgln.ai/e/211/rss.art19.com/episodes/0efdf99e-9f87-4850-aa21-02cfb2f15312.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11027853,689,"2025-11-15T08:00:00Z",{"_50":1120,"_34":1121,"_36":1122,"_32":1123,"_65":66,"_67":1124,"_69":1125,"_71":1126,"_73":74,"_75":47,"_15":16},"3f47889b-69f7-4cb4-8d3d-25a630cef09f","The Beauty Of Sitting","the-beauty-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/cc19886b-f1f2-4608-9b96-8c737703738d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10872790,679,"2025-11-14T08:00:00Z",{"_50":1128,"_34":1129,"_36":1130,"_32":1131,"_65":66,"_67":1132,"_69":1133,"_71":1134,"_73":74,"_75":47,"_15":16},"05e7765a-795d-410f-8f6b-96d4f7fefe05","Can Walking Help You Look Younger?","can-walking-help-you-look-younger","https://mgln.ai/e/211/rss.art19.com/episodes/bd8d7240-2f84-4fd9-83ce-5cc0a61890fd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10980205,686,"2025-11-13T08:00:00Z",{"_50":1136,"_34":1137,"_36":1138,"_32":1139,"_65":66,"_67":1140,"_69":1141,"_71":1142,"_73":74,"_75":47,"_15":16},"c538cfcd-bc00-49e8-a558-2560cadea936","This Blew My Mind","this-blew-my-mind","https://mgln.ai/e/211/rss.art19.com/episodes/3e453c35-1dda-462e-8e78-386de5c37a73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10695575,668,"2025-11-12T08:00:00Z",{"_50":1144,"_34":1145,"_36":1146,"_32":1147,"_65":66,"_67":1148,"_69":1125,"_71":1149,"_73":74,"_75":47,"_15":16},"b3854de3-2233-4715-810d-c7efc05a5f22","How Walking Is Helping My Stress","how-walking-is-helping-my-stress","https://mgln.ai/e/211/rss.art19.com/episodes/59afac5a-26f9-4881-b540-e3ab368420f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10880313,"2025-11-11T08:00:00Z",{"_50":1151,"_34":1152,"_36":1153,"_32":1154,"_65":66,"_67":1155,"_69":1141,"_71":1156,"_73":74,"_75":47,"_15":16},"5a8b32e6-f322-4d6e-bec8-97193392ed02","A New Perspective","a-new-perspective","https://mgln.ai/e/211/rss.art19.com/episodes/f3a8de2b-cb71-422e-9ed1-97ca10540d49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10698501,"2025-11-10T08:00:00Z",{"_50":1158,"_34":1159,"_36":1160,"_32":1161,"_65":66,"_67":1162,"_69":1163,"_71":1164,"_73":74,"_75":47,"_15":16},"9f0e650d-4c12-4c05-9095-4e0a42e7b2eb","Seven Years Ago Today","seven-years-ago-today","https://mgln.ai/e/211/rss.art19.com/episodes/5b528920-2b9b-48ff-a54e-a81008e86308.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10664646,666,"2025-11-09T08:00:00Z",{"_50":1166,"_34":1167,"_36":1168,"_32":1169,"_65":66,"_67":1170,"_69":644,"_71":1171,"_73":74,"_75":47,"_15":16},"bf22a52b-d9de-4c1b-8024-4de65a6f0d7f","A Week Of Walking In The Dark","a-week-of-walking-in-the-dark","https://mgln.ai/e/211/rss.art19.com/episodes/ca0f1999-1d85-46bf-82b1-894ade819d0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10504150,"2025-11-08T08:00:00Z",{"_50":1173,"_34":1174,"_36":1175,"_32":1176,"_65":66,"_67":1177,"_69":421,"_71":1178,"_73":74,"_75":47,"_15":16},"f4d462e4-9148-4364-8d15-ff177babe23b","How Do I Increase My Walking?","how-do-i-increase-my-walking","https://mgln.ai/e/211/rss.art19.com/episodes/03ff1327-7423-419e-96dc-c3e4890c9b48.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10421394,"2025-11-07T08:00:00Z",{"_50":1180,"_34":1181,"_36":1182,"_32":1183,"_65":66,"_67":420,"_69":421,"_71":1184,"_73":74,"_75":47,"_15":16},"e8662c48-cca0-4719-a82e-db3514f0a4fb","Should I Break My Record?","should-i-break-my-record","https://mgln.ai/e/211/rss.art19.com/episodes/7e0497d6-29da-4dd0-a230-9b82a2317404.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-11-06T08:00:00Z",{"_50":1186,"_34":1187,"_36":1188,"_32":1189,"_65":66,"_67":1190,"_69":375,"_71":1191,"_73":74,"_75":47,"_15":16},"0bd00efd-d491-4c48-972f-9ee35f29adb0","Is Your Walking Routine Dynamic?","is-your-walking-routine-dynamic","https://mgln.ai/e/211/rss.art19.com/episodes/da8e7dbe-68e6-4348-864d-ffb0824f2e29.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10155572,"2025-11-05T08:00:00Z",{"_50":1193,"_34":1194,"_36":1195,"_32":1196,"_65":66,"_67":1197,"_69":1198,"_71":1199,"_73":74,"_75":47,"_15":16},"ce9f03e3-68e4-4094-bf78-f2665dcbab48","When Walking Is Boring","when-walking-is-boring","https://mgln.ai/e/211/rss.art19.com/episodes/bcdf70eb-60a6-4c72-a90c-3eb84faccb9b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10901211,681,"2025-11-04T08:00:00Z",{"_50":1201,"_34":1202,"_36":1203,"_32":1204,"_65":66,"_67":1205,"_69":790,"_71":1206,"_73":74,"_75":47,"_15":16},"a090cfe6-bccb-4e8b-8c70-02645eccd296","Taking Advantage Of Walking Opportunities","taking-advantage-of-walking-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/4b7a498f-439a-4934-ae48-99960993ede1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10594429,"2025-11-03T08:00:00Z",{"_50":1208,"_34":1209,"_36":1210,"_32":1211,"_65":66,"_67":1212,"_69":1213,"_71":1214,"_73":74,"_75":47,"_15":16},"0f6b096e-3280-43f5-aa06-cc2d553423a2","It's All About The Systems","its-all-about-the-systems","https://mgln.ai/e/211/rss.art19.com/episodes/10f56c50-4147-4eba-9a38-a4b1436fac02.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10916675,682,"2025-11-02T08:00:00Z",{"_50":1216,"_34":1217,"_36":1218,"_32":1219,"_65":66,"_67":1220,"_69":215,"_71":1221,"_73":74,"_75":47,"_15":16},"15695ec5-5969-4c5c-bfaa-e023778b98b7","An Anniversary","an-anniversary","https://mgln.ai/e/211/rss.art19.com/episodes/17e93105-71ee-4e4d-ba80-133727f67781.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10144287,"2025-11-01T07:00:00Z",{"_50":1223,"_34":1224,"_36":1225,"_32":1226,"_65":66,"_67":1227,"_69":1228,"_71":1229,"_73":74,"_75":47,"_15":16},"c744b2c9-2c77-4448-b813-eb9c7e98cd6f","Are These Steps Cumulative?","are-these-steps-cumulative","https://mgln.ai/e/211/rss.art19.com/episodes/cc823950-797f-4189-9fa5-4541425ec972.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10673841,667,"2025-10-31T07:00:00Z",{"_50":1231,"_34":1232,"_36":1233,"_32":1234,"_65":66,"_67":1235,"_69":421,"_71":1236,"_73":74,"_75":47,"_15":16},"bb55accc-8564-4c55-b00d-c75ea51c3ede","Daydreaming","daydreaming","https://mgln.ai/e/211/rss.art19.com/episodes/e6ff8d4a-029c-4842-88df-da371593f601.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10419722,"2025-10-30T07:00:00Z",{"_50":1238,"_34":1239,"_36":1240,"_32":1241,"_65":66,"_67":105,"_69":106,"_71":1242,"_73":74,"_75":47,"_15":16},"58d1f291-ff03-4204-bd2a-dd2df4c1d993","Another Way Walking Can Save You Money","another-way-walking-can-save-you-money","https://mgln.ai/e/211/rss.art19.com/episodes/5b297215-4aa4-473e-b965-96733b34b24b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-10-29T07:00:00Z",{"_50":1244,"_34":1245,"_36":1246,"_32":1247,"_65":66,"_67":1248,"_69":278,"_71":1249,"_73":74,"_75":47,"_15":16},"5b7dcbd2-4c23-4a39-854c-a884dcab4ea6","When Is Too Old?","when-is-too-old","https://mgln.ai/e/211/rss.art19.com/episodes/a81977d6-c4a7-45ca-96c2-108639313e73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9954533,"2025-10-28T07:00:00Z",{"_50":1251,"_34":1252,"_36":1253,"_32":1254,"_65":66,"_67":1255,"_69":598,"_71":1256,"_73":74,"_75":47,"_15":16},"46b90e98-2c91-49c7-a272-e77544fc931c","The Value Of A Slower Pace","the-value-of-a-slower-pace","https://mgln.ai/e/211/rss.art19.com/episodes/f126e6fd-6b1c-4ec6-aff1-46d18e14134a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10724414,"2025-10-27T07:00:00Z",{"_50":1258,"_34":1259,"_36":1260,"_32":1261,"_65":66,"_67":1262,"_69":1141,"_71":1263,"_73":74,"_75":47,"_15":16},"3d905815-6b49-4bf8-9e0a-c1c326f88355","It Is Solved","it-is-solved","https://mgln.ai/e/211/rss.art19.com/episodes/6f75fb6a-baae-4e44-98b2-51507d67f703.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10691395,"2025-10-26T07:00:00Z",{"_50":1265,"_34":1266,"_36":1267,"_32":1268,"_65":66,"_67":1269,"_69":964,"_71":1270,"_73":74,"_75":47,"_15":16},"7259852b-86aa-4365-abec-c2a7fd86b400","Where Are You Walking?","where-are-you-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c258efd2-77c9-497c-b7d5-51144e582312.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10560992,"2025-10-25T07:00:00Z",{"_50":1272,"_34":1273,"_36":1274,"_32":1275,"_65":66,"_67":1276,"_69":1277,"_71":1278,"_73":74,"_75":47,"_15":16},"3792513c-9a6d-4cd9-aa9f-ae14ed43d6ae","I Feel Self Conscious","i-feel-self-conscious","https://mgln.ai/e/211/rss.art19.com/episodes/bc678581-d990-4674-aa49-f567e09c29ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11064215,691,"2025-10-24T07:00:00Z",{"_50":1280,"_34":1281,"_36":1282,"_32":1283,"_65":66,"_67":1284,"_69":606,"_71":1285,"_73":74,"_75":47,"_15":16},"90162cfe-0aec-4e70-bd9d-01d445933292","Let's Do A Mindset Shift","lets-do-a-mindset-shift","https://mgln.ai/e/211/rss.art19.com/episodes/eabc8cb4-faeb-4fd7-9e30-2919b4b94910.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10482416,"2025-10-23T07:00:00Z",{"_50":1287,"_34":1288,"_36":1289,"_32":1290,"_65":66,"_67":1291,"_69":590,"_71":1292,"_73":74,"_75":47,"_15":16},"9556ec1b-55b2-4d73-88cb-65f436221acb","BONUS: Solving The Problem Of This Podcast","bonus-solving-the-problem-of-this-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/495a8d55-1289-423b-9c3d-4a9b7338d8a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10221191,"2025-10-22T17:00:00Z",{"_50":1294,"_34":1295,"_36":1296,"_32":1297,"_65":66,"_67":1298,"_69":1299,"_71":1300,"_73":74,"_75":47,"_15":16},"9de69be3-c2d1-4e79-bbae-b864aafb4f9a","What Happens When There Is No Walk In The Morning","what-happens-when-there-is-no-walk-in-the-morning","https://mgln.ai/e/211/rss.art19.com/episodes/38a361e0-674b-49e3-9dc9-b3beac993099.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10716891,669,"2025-10-22T07:00:00Z",{"_50":1302,"_34":1303,"_36":1304,"_32":1305,"_65":66,"_67":1306,"_69":1307,"_71":1308,"_73":74,"_75":47,"_15":16},"bfae8533-560e-4bf7-8f1c-64dd533e30dc","Are You Taking Advantage Of These Opportunities?","are-you-taking-advantage-of-these-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/1431c236-7194-488e-a967-95fe923ec9e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11216352,700,"2025-10-21T07:00:00Z",{"_50":1310,"_34":1311,"_36":1312,"_32":1313,"_65":66,"_67":1314,"_69":590,"_71":1315,"_73":74,"_75":56,"_15":16},"b076a9ca-2487-4a57-ae6f-123a9783f0d3","Am I The Only One Who Does This?","am-i-the-only-one-who-does-this","https://mgln.ai/e/211/rss.art19.com/episodes/9c64b763-b08f-4433-91df-44337376b469.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10213668,"2025-10-20T07:00:00Z",{"_50":1317,"_34":1318,"_36":1319,"_32":1320,"_65":66,"_67":337,"_69":145,"_71":1321,"_73":74,"_75":47,"_15":16},"427fe982-ccde-409a-8c4b-5e1045f899fb","This Isn't Working","this-isnt-working","https://mgln.ai/e/211/rss.art19.com/episodes/e234e8c4-5ef4-4761-9216-f15a443a97dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-10-19T07:00:00Z",{"_50":1323,"_34":1324,"_36":1325,"_32":1326,"_65":66,"_67":1327,"_69":1328,"_71":1329,"_73":74,"_75":47,"_15":16},"18724a7a-9158-4aaf-a536-5b264c9e908c","It's Your Turn","its-your-turn","https://mgln.ai/e/211/rss.art19.com/episodes/fd54c7ca-d13e-41a6-b2d1-882a4625e91c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10627030,664,"2025-10-18T07:00:00Z",{"_50":1331,"_34":1332,"_36":1333,"_32":1334,"_65":66,"_67":1335,"_69":1336,"_71":1337,"_73":74,"_75":47,"_15":16},"95e0412c-2939-4ac8-98c8-2ab98d808aef","The US Capitol","the-us-capitol","https://mgln.ai/e/211/rss.art19.com/episodes/2a113db1-f2d5-4a8d-b8cd-c7a06f7876ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11906403,744,"2025-10-17T07:00:00Z",{"_50":1339,"_34":1340,"_36":1341,"_32":1342,"_65":66,"_67":1343,"_69":1344,"_71":1345,"_73":74,"_75":47,"_15":16},"87c51af8-84cb-414a-a77b-5dfb0e1d5dba","Welcome To My Favorite Coffee Shop","welcome-to-my-favorite-coffee-shop","https://mgln.ai/e/211/rss.art19.com/episodes/f758aec8-2e03-4ce4-ad0a-d03e99b881c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11633475,727,"2025-10-16T07:00:00Z",{"_50":1347,"_34":1348,"_36":1349,"_32":1350,"_65":66,"_67":1351,"_69":215,"_71":1352,"_73":74,"_75":47,"_15":16},"2e8afbbc-6e16-4426-8537-4ef9a6e089fc","What Do You Feel When You Miss A Walk?","what-do-you-feel-when-you-miss-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/69de9246-9219-426d-9e71-5e25f3b06106.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10132166,"2025-10-15T07:00:00Z",{"_50":1354,"_34":1355,"_36":1356,"_32":1357,"_65":66,"_67":1358,"_69":790,"_71":1359,"_73":74,"_75":47,"_15":16},"8d998cb1-be4c-4a12-bdfb-0a6bbf03bf9d","One Day At A Time","one-day-at-a-time","https://mgln.ai/e/211/rss.art19.com/episodes/d32aa52d-4552-4fab-8be7-2b70554e0ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10595265,"2025-10-14T07:00:00Z",{"_50":1361,"_34":1362,"_36":1363,"_32":1364,"_65":66,"_67":1365,"_69":1366,"_71":1367,"_73":74,"_75":47,"_15":16},"5f3a9ea0-f02b-4434-84fe-cb07035bdfa1","The Joys Of A Morning Walk","the-joys-of-a-morning-walk","https://mgln.ai/e/211/rss.art19.com/episodes/44fd0aac-6cb7-4fd0-99e1-cd0d98588ff1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10803826,675,"2025-10-13T07:00:00Z",{"_50":1369,"_34":1370,"_36":1371,"_32":1372,"_65":66,"_67":1373,"_69":478,"_71":1374,"_73":74,"_75":47,"_15":16},"256e7509-fb58-4e74-bcd9-5a61773df4cd","Is Walking Hard?","is-walking-hard","https://mgln.ai/e/211/rss.art19.com/episodes/550b0403-d944-4a3d-9278-d3ce88db3254.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10466951,"2025-10-12T07:00:00Z",{"_50":1376,"_34":1377,"_36":1378,"_32":1379,"_65":66,"_67":1380,"_69":1328,"_71":1381,"_73":74,"_75":47,"_15":16},"a46e03ca-f1b9-4bfc-91cb-a2687923380e","Mila's List Is Ready!","milas-list-is-ready","https://mgln.ai/e/211/rss.art19.com/episodes/b96b289d-9d5c-4076-a54a-8c9d745b8b92.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10625358,"2025-10-11T07:00:00Z",{"_50":1383,"_34":1384,"_36":1385,"_32":1386,"_65":66,"_67":1387,"_69":1388,"_71":1389,"_73":74,"_75":47,"_15":16},"9783a1d7-ea94-4f95-bbcb-216fbcb1858e","Can Walking Cause Constipation?","can-walking-cause-constipation","https://mgln.ai/e/211/rss.art19.com/episodes/c4c2c002-88f5-4e3c-9ce3-8775dd076a62.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11729188,733,"2025-10-10T07:00:00Z",{"_50":1391,"_34":1392,"_36":1393,"_32":1394,"_65":66,"_67":1395,"_69":106,"_71":1396,"_73":74,"_75":47,"_15":16},"43f190b1-5091-4cfb-8bb3-333f00a1df4a","How Much Is AI Used For Making This Podcast?","how-much-is-ai-used-for-making-this-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/996a6825-5375-4019-8155-999a312cf546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10238746,"2025-10-09T07:00:00Z",{"_50":1398,"_34":1399,"_36":1400,"_32":1401,"_65":66,"_67":1402,"_69":175,"_71":1403,"_73":74,"_75":47,"_15":16},"9ba3e108-ff09-45fd-a9ad-73858dd245d1","Taking The Long View","taking-the-long-view","https://mgln.ai/e/211/rss.art19.com/episodes/ad26c6a2-02df-40ba-a02c-953d89605158.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10123807,"2025-10-08T07:00:00Z",{"_50":1405,"_34":1406,"_36":1407,"_32":1408,"_65":66,"_67":1409,"_69":855,"_71":1410,"_73":74,"_75":47,"_15":16},"00a2a0ba-5f70-4261-bc81-82acbcdf968b","How Hyper Aware Are You?","how-hyper-aware-are-you","https://mgln.ai/e/211/rss.art19.com/episodes/8bc4eef7-0bc1-4c26-9e67-51b550725727.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9852969,"2025-10-07T07:00:00Z",{"_50":1412,"_34":1413,"_36":1414,"_32":1415,"_65":66,"_67":1416,"_69":114,"_71":1417,"_73":74,"_75":47,"_15":16},"e99941c7-4cf7-4935-a07e-d7f8b5a1a00a","Knowing Your Why","knowing-your-why","https://mgln.ai/e/211/rss.art19.com/episodes/8db32e6e-c22b-4a0c-ba19-cc7509279b7f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10051918,"2025-10-06T07:00:00Z",{"_50":1419,"_34":1420,"_36":1421,"_32":1422,"_65":66,"_67":1423,"_69":255,"_71":1424,"_73":74,"_75":47,"_15":16},"797ffc93-5452-463f-9f0a-89344e8f5251","The Value Of A BIG Walking Goal","the-value-of-a-big-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/f55d6993-43ba-45b0-b57d-8e360fbb76b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10321502,"2025-10-05T07:00:00Z",{"_50":1426,"_34":1427,"_36":1428,"_32":1429,"_65":66,"_67":1430,"_69":175,"_71":1431,"_73":74,"_75":47,"_15":16},"f9ae7fe0-2e21-48d5-a1c2-25ba77fae036","Can You Help 10-Year-Old Mila?","can-you-help-10-year-old-mila","https://mgln.ai/e/211/rss.art19.com/episodes/107a67e6-ab52-48dc-8084-6d999e9b1833.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10125897,"2025-10-04T07:00:00Z",{"_50":1433,"_34":1434,"_36":1435,"_32":1436,"_65":66,"_67":1437,"_69":1438,"_71":1439,"_73":74,"_75":47,"_15":16},"594ac54a-eef5-48f6-9036-738d57144eef","That Time I Got Lost While Walking","that-time-i-got-lost-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9c055f71-f12a-4c3a-8e17-40047f29710c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9924022,620,"2025-10-03T07:00:00Z",{"_50":1441,"_34":1442,"_36":1443,"_32":1444,"_65":66,"_67":1445,"_69":1446,"_71":1447,"_73":74,"_75":56,"_15":16},"91b5a3a0-1749-4159-b20c-52220a52bb45","Let's Take An Aromatic Walk","lets-take-an-aromatic-walk","https://mgln.ai/e/211/rss.art19.com/episodes/afee9fe1-7018-429c-a191-0dcf5455b97a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10245851,640,"2025-10-02T07:00:00Z",{"_50":1449,"_34":1450,"_36":1451,"_32":1452,"_65":66,"_67":740,"_69":636,"_71":1453,"_73":74,"_75":47,"_15":16},"91d36b5b-ac2c-465b-ba86-469c4ccfce48","The Benefits Of Japanese Interval Walking","the-benefits-of-japanese-interval-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4a52f3fc-aa5b-44f4-852f-a1d34747de9d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-10-01T07:00:00Z",{"_50":1455,"_34":1456,"_36":1457,"_32":1458,"_65":66,"_67":1459,"_69":1460,"_71":1461,"_73":74,"_75":47,"_15":16},"d8e45459-d198-4099-a078-90c38223ac6c","Feeling Overwhelmed","feeling-overwhelmed","https://mgln.ai/e/211/rss.art19.com/episodes/f8fbfd68-89b7-43aa-ba80-784b654b29c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10395480,649,"2025-09-30T07:00:00Z",{"_50":1463,"_34":1464,"_36":1465,"_32":1466,"_65":66,"_67":1467,"_69":1460,"_71":1468,"_73":74,"_75":47,"_15":16},"79066d3d-54c2-404f-baf2-dd41b2daad57","The Critics Speak","the-critics-speak","https://mgln.ai/e/211/rss.art19.com/episodes/bee3ee61-41a5-43b9-bfa6-78f3fe9f2c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10389629,"2025-09-29T07:00:00Z",{"_50":1470,"_34":1471,"_36":1472,"_32":1473,"_65":66,"_67":1474,"_69":726,"_71":1475,"_73":74,"_75":47,"_15":16},"19a83b96-cf9a-4a6f-980f-bcb0e2862bec","A Thousand Wishes","a-thousand-wishes","https://mgln.ai/e/211/rss.art19.com/episodes/e9a3da10-91f6-4347-8ba5-3fc2d0ef47c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10257554,"2025-09-28T07:00:00Z",{"_50":1477,"_34":1478,"_36":1479,"_32":1480,"_65":66,"_67":1481,"_69":301,"_71":1482,"_73":74,"_75":47,"_15":16},"44e9f11e-36b0-4809-9475-99c944ea5d38","Do You Prefer Walking Alone Or With Someone?","do-you-prefer-walking-alone-or-with-someone","https://mgln.ai/e/211/rss.art19.com/episodes/c15aa443-232a-4677-ae05-ac14a86fd3d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10011794,"2025-09-27T07:00:00Z",{"_50":1484,"_34":1485,"_36":1486,"_32":1487,"_65":66,"_67":1488,"_69":478,"_71":1489,"_73":74,"_75":47,"_15":16},"f60c0739-9ac4-45f4-8204-8a304317b752","A Walk And Stalk","a-walk-and-stalk","https://mgln.ai/e/211/rss.art19.com/episodes/4838c8a6-7fc9-473e-9ad4-ce0b2fe835fb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10470295,"2025-09-26T07:00:00Z",{"_50":1491,"_34":1492,"_36":1493,"_32":1494,"_65":66,"_67":1495,"_69":301,"_71":1496,"_73":74,"_75":47,"_15":16},"929afc82-6575-40ca-be89-ec8dd0c03388","Would You Want This Super Power?","would-you-want-this-super-power","https://mgln.ai/e/211/rss.art19.com/episodes/9cbc278e-c05f-434b-b8cf-72a0cede916e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10007196,"2025-09-25T07:00:00Z",{"_50":1498,"_34":1499,"_36":1500,"_32":1501,"_65":66,"_67":1502,"_69":1438,"_71":1503,"_73":74,"_75":47,"_15":16},"ce48b680-4f31-4c7e-a4e2-97d9486d64f5","How Much Do You Value Walking?","how-much-do-you-value-walking","https://mgln.ai/e/211/rss.art19.com/episodes/54a305d5-7f34-4aab-a59e-298ec08465dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9930710,"2025-09-24T07:00:00Z",{"_50":1505,"_34":1506,"_36":1507,"_32":1508,"_65":66,"_67":1509,"_69":1510,"_71":1511,"_73":74,"_75":47,"_15":16},"d60c9e50-f27e-493b-8b1c-e92bc69f43a4","Is Walking Enough?","is-walking-enough","https://mgln.ai/e/211/rss.art19.com/episodes/6d040023-f021-4857-bded-1cda483acd59.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10460682,653,"2025-09-23T07:00:00Z",{"_50":1513,"_34":1514,"_36":1515,"_32":1516,"_65":66,"_67":1517,"_69":1299,"_71":1518,"_73":74,"_75":47,"_15":16},"4a0dc789-7aa2-4d5e-afd1-b2af50b083f1","Using Walks To Create Lifetime Memories","using-walks-to-create-lifetime-memories","https://mgln.ai/e/211/rss.art19.com/episodes/ad5dfe66-dad2-4e3c-a1da-2c4757bdac12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10710622,"2025-09-22T07:00:00Z",{"_50":1520,"_34":1521,"_36":1522,"_32":1523,"_65":66,"_67":1524,"_69":478,"_71":1525,"_73":74,"_75":47,"_15":16},"701245af-89f8-40a1-84dc-cb08bab2e53f","A Walk Through Historic Georgetown, SC","a-walk-through-historic-georgetown-sc","https://mgln.ai/e/211/rss.art19.com/episodes/8a5eb8b8-2fdd-4760-b75f-41adde4c6291.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10477818,"2025-09-21T07:00:00Z",{"_50":1527,"_34":1528,"_36":1529,"_32":1530,"_65":66,"_67":1531,"_69":790,"_71":1532,"_73":74,"_75":47,"_15":16},"dda37ad2-3070-46f7-b17d-10f8b1f11784","Jill's Brave Decision","jills-brave-decision","https://mgln.ai/e/211/rss.art19.com/episodes/f059a59c-3be7-4eab-8760-eda3d820a042.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10595683,"2025-09-20T07:00:00Z",{"_50":1534,"_34":1535,"_36":1536,"_32":1537,"_65":66,"_67":1538,"_69":1066,"_71":1539,"_73":74,"_75":47,"_15":16},"949589a2-3ec1-468c-95ea-20f72a00c33f","Have You Ever Done This?","have-you-ever-done-this","https://mgln.ai/e/211/rss.art19.com/episodes/c67019e8-ba8b-464f-9dd9-d4b1ba3a94ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10581890,"2025-09-19T07:00:00Z",{"_50":1541,"_34":1542,"_36":1543,"_32":1544,"_65":66,"_67":1545,"_69":191,"_71":1546,"_73":74,"_75":47,"_15":16},"984cf1f1-0130-4267-ba3e-c7779a127227","Now What?","now-what","https://mgln.ai/e/211/rss.art19.com/episodes/b8dd73cb-d5ce-40c3-aec3-241fb2c58be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10303111,"2025-09-18T07:00:00Z",{"_50":1548,"_34":1549,"_36":1550,"_32":1551,"_65":66,"_67":1552,"_69":590,"_71":1553,"_73":74,"_75":47,"_15":16},"019a3fcc-3902-46d3-882b-aaf081a19c37","What If Everybody Walked?","what-if-everybody-walked","https://mgln.ai/e/211/rss.art19.com/episodes/841c5f29-6059-4f64-bf64-41881d3a7d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10216594,"2025-09-17T07:00:00Z",{"_50":1555,"_34":1556,"_36":1557,"_32":1558,"_65":66,"_67":1559,"_69":406,"_71":1560,"_73":74,"_75":47,"_15":16},"3a18d8d8-76d2-4586-9e86-2ac139c5ea5a","The Promises We Make","the-promises-we-make","https://mgln.ai/e/211/rss.art19.com/episodes/425c1804-9d53-4bb0-9e26-3e9dc98420e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10284721,"2025-09-16T07:00:00Z",{"_50":1562,"_34":1563,"_36":1564,"_32":1565,"_65":66,"_67":1566,"_69":106,"_71":1567,"_73":74,"_75":47,"_15":16},"56ee5eb4-40e4-4f8f-8ba8-12420b36a152","My Treadmill Is Helping Me With This","my-treadmill-is-helping-me-with-this","https://mgln.ai/e/211/rss.art19.com/episodes/e8a44f45-f2cd-47d7-8f97-81ac3d04caf9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10234566,"2025-09-15T04:00:00Z",{"_50":1569,"_34":1570,"_36":1571,"_32":1572,"_65":66,"_67":1573,"_69":90,"_71":1574,"_73":74,"_75":47,"_15":16},"b60a25b9-9b72-4e45-93fe-a66e49c6d7cb","This Approach Could Lead To More Walking","this-approach-could-lead-to-more-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8246cc77-1b0e-4966-9646-cd7ed86f315f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10066129,"2025-09-14T07:00:00Z",{"_50":1576,"_34":1577,"_36":1578,"_32":1579,"_65":66,"_67":1580,"_69":255,"_71":1581,"_73":74,"_75":47,"_15":16},"e3b510da-3f77-48b2-9e06-df0ea211bd1a","Linda's Snake Encounter While Walking","lindas-snake-encounter-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/338dcee3-2b92-43f2-b051-c247057f683c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10321920,"2025-09-13T07:00:00Z",{"_50":1583,"_34":1584,"_36":1585,"_32":1586,"_65":66,"_67":1587,"_69":375,"_71":1588,"_73":74,"_75":47,"_15":16},"5c19b961-c45c-4ba5-b7d9-1b311b6ec555","There Are No Guarantees","there-are-no-guarantees","https://mgln.ai/e/211/rss.art19.com/episodes/3f2c98c8-d143-44dc-afc4-8375b122d071.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10151810,"2025-09-12T07:00:00Z",{"_50":1590,"_34":1591,"_36":1592,"_32":1593,"_65":66,"_67":1594,"_69":255,"_71":1595,"_73":74,"_75":47,"_15":16},"7f4b56f8-2b76-4e48-8910-9e49761e2736","A Coffee Surprise","a-coffee-surprise","https://mgln.ai/e/211/rss.art19.com/episodes/629cebac-0310-4541-9646-ae6e58cc7c4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10330279,"2025-09-11T07:00:00Z",{"_50":1597,"_34":1598,"_36":1599,"_32":1600,"_65":66,"_67":1601,"_69":726,"_71":1602,"_73":74,"_75":47,"_15":16},"d61eb02f-da93-43b5-93f7-0a542cccbf53","How Walking Helps When Weather Doesn't","how-walking-helps-when-weather-doesnt","https://mgln.ai/e/211/rss.art19.com/episodes/d5ec7d1f-bbcb-488e-8b3c-02165c9e0fb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10259644,"2025-09-10T07:00:00Z",{"_50":1604,"_34":1605,"_36":1606,"_32":1607,"_65":66,"_67":912,"_69":70,"_71":1608,"_73":74,"_75":47,"_15":16},"af77394c-7318-4544-87a2-8ba5f2c3f1e8","Advantages Of An \"Average\" Step Goal","advantages-of-an-average-step-goal","https://mgln.ai/e/211/rss.art19.com/episodes/6da60ec4-31a4-4da5-beca-63e1e419d239.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-09-09T07:00:00Z",{"_50":1610,"_34":1611,"_36":1612,"_32":1613,"_65":66,"_67":1614,"_69":138,"_71":1615,"_73":74,"_75":47,"_15":16},"7d16b5bf-8b15-432d-be2c-218b53138c21","I Hope To Walk Again","i-hope-to-walk-again","https://mgln.ai/e/211/rss.art19.com/episodes/94bce48a-cae8-4c50-a35c-6bd450c39649.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10198622,"2025-09-08T07:00:00Z",{"_50":1617,"_34":1618,"_36":1619,"_32":1620,"_65":66,"_67":1621,"_69":390,"_71":1622,"_73":74,"_75":47,"_15":16},"5dac408e-28ba-4637-b1f4-9c0af0c7c468","I'm Done!","im-done","https://mgln.ai/e/211/rss.art19.com/episodes/11551230-8348-40f5-85a9-66686f45930a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9460924,"2025-09-07T07:00:00Z",{"_50":1624,"_34":1625,"_36":1626,"_32":1627,"_65":66,"_67":1628,"_69":1510,"_71":1629,"_73":74,"_75":47,"_15":16},"88b8260c-8388-4bae-8fc7-4cc739f5104f","One Of My Regrets Happened 30 Years Ago Today","one-of-my-regrets-happened-30-years-ago-today","https://mgln.ai/e/211/rss.art19.com/episodes/df4e2225-5d8e-4129-8ca5-45141219b5de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10457338,"2025-09-06T07:00:00Z",{"_50":1631,"_34":1632,"_36":1633,"_32":1634,"_65":66,"_67":1635,"_69":175,"_71":1636,"_73":74,"_75":56,"_15":16},"ff93f9eb-622f-4469-bbd6-04689a924358","I'm Legitimately Curious...How Did You Do This?","im-legitimately-curioushow-did-you-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/9971eed4-b269-4f7b-86c0-09fd8e986a79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10127569,"2025-09-05T07:00:00Z",{"_50":1638,"_34":1639,"_36":1640,"_32":1641,"_65":66,"_67":1642,"_69":614,"_71":1643,"_73":74,"_75":47,"_15":16},"07e0faff-7838-45c7-825d-8bb30531fe7e","How's Your Well Of Fortitude?","hows-your-well-of-fortitude","https://mgln.ai/e/211/rss.art19.com/episodes/5cc6bacb-7815-4ab5-9d24-8d7702a77089.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10315232,"2025-09-04T07:00:00Z",{"_50":1645,"_34":1646,"_36":1647,"_32":1648,"_65":66,"_67":1649,"_69":406,"_71":1650,"_73":74,"_75":56,"_15":16},"6f6ba2b9-4922-4be7-85d5-e8c4e8db411b","Do You Do This While Walking?","do-you-do-this-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2ba247cc-8ef8-44af-8289-160d2e695647.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10274272,"2025-09-03T07:00:00Z",{"_50":1652,"_34":1653,"_36":1654,"_32":1655,"_65":66,"_67":1656,"_69":920,"_71":1657,"_73":74,"_75":56,"_15":16},"1f85d8de-98dc-46a9-99b1-8bc09b17389d","Uh Oh","uh-oh","https://mgln.ai/e/211/rss.art19.com/episodes/95d47507-6ba8-4b92-bef6-a4dcd4adf57b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9903542,"2025-09-02T07:00:00Z",{"_50":1659,"_34":1660,"_36":1661,"_32":1662,"_65":66,"_67":1663,"_69":106,"_71":1664,"_73":74,"_75":47,"_15":16},"11c4417a-9a29-4f97-9fd2-7925c8b7c77e","Start TODAY!!","start-today","https://mgln.ai/e/211/rss.art19.com/episodes/eb7b3382-87f1-441f-953b-79c978efd52c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10233730,"2025-09-01T07:00:00Z",{"_50":1666,"_34":1667,"_36":1668,"_32":1669,"_65":66,"_67":1670,"_69":106,"_71":1671,"_73":74,"_75":47,"_15":16},"f804ddf7-04e3-4ed3-a56f-4c2dce37cbfc","A Habit Mystery","a-habit-mystery","https://mgln.ai/e/211/rss.art19.com/episodes/91f696a1-7c91-4700-a93f-c8bb42ea4043.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10225371,"2025-08-31T07:00:00Z",{"_50":1673,"_34":1674,"_36":1675,"_32":1676,"_65":66,"_67":1677,"_69":375,"_71":1678,"_73":74,"_75":47,"_15":16},"b1abbd9f-2480-4b97-8cb5-ec7369d6167f","Let's Compare Answers","lets-compare-answers","https://mgln.ai/e/211/rss.art19.com/episodes/993da119-fcaf-49e0-a593-b3d2c19db60f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10148049,"2025-08-30T07:00:00Z",{"_50":1680,"_34":1681,"_36":1682,"_32":1683,"_65":66,"_67":1684,"_69":1460,"_71":1685,"_73":74,"_75":47,"_15":16},"d32f5d23-bb7f-4993-bb1b-b9d997328bdb","Let's Go On A Scavenger Hunt","lets-go-on-a-scavenger-hunt","https://mgln.ai/e/211/rss.art19.com/episodes/ceee424c-6f45-4a59-acaf-46e4b745f6a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10392555,"2025-08-29T07:00:00Z",{"_50":1687,"_34":1688,"_36":1689,"_32":1690,"_65":66,"_67":113,"_69":114,"_71":1691,"_73":74,"_75":47,"_15":16},"e4d19f64-dc67-4f09-8ec6-d4acdebd90a1","Talking About Longevity","talking-about-longevity","https://mgln.ai/e/211/rss.art19.com/episodes/913c39bb-087c-4858-be48-8b514abe5fe1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-08-28T07:00:00Z",{"_50":1693,"_34":1694,"_36":1695,"_32":1696,"_65":66,"_67":1697,"_69":406,"_71":1698,"_73":74,"_75":47,"_15":16},"6718f217-8f76-4141-ace2-380cd3058c12","An Impromtu Walk On The Beach","an-impromtu-walk-on-the-beach","https://mgln.ai/e/211/rss.art19.com/episodes/038f711e-c642-4b02-9fcd-e742573e5b78.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10274690,"2025-08-27T07:00:00Z",{"_50":1700,"_34":1701,"_36":1702,"_32":1703,"_65":66,"_67":1704,"_69":270,"_71":1705,"_73":74,"_75":47,"_15":16},"91587f33-0307-49cc-a94b-42017dca4904","The Financial Impact Of Walking","the-financial-impact-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/978d8cdf-1a89-4d50-9b9d-e34d1028f99e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10189009,"2025-08-26T07:00:00Z",{"_50":1707,"_34":1708,"_36":1709,"_32":1710,"_65":66,"_67":1711,"_69":855,"_71":1712,"_73":74,"_75":47,"_15":16},"b582c3b3-eae9-4356-b4ed-566f38c619e7","A Different Way To Look At 10,000 Steps","a-different-way-to-look-at-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/281b2df2-2fbd-4468-9beb-8af6430f695d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9842520,"2025-08-25T07:00:00Z",{"_50":1714,"_34":1715,"_36":1716,"_32":1717,"_65":66,"_67":1718,"_69":398,"_71":1719,"_73":74,"_75":47,"_15":16},"d90fd238-376f-44ec-a72b-3dfbbb1e1b0f","Unfortunate Timing","unfortunate-timing","https://mgln.ai/e/211/rss.art19.com/episodes/2279dbd3-d0fd-4def-9b33-7940b2a45299.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10093296,"2025-08-24T07:00:00Z",{"_50":1721,"_34":1722,"_36":1723,"_32":1724,"_65":66,"_67":1725,"_69":301,"_71":1726,"_73":74,"_75":47,"_15":16},"2aff2a6a-67fb-478d-bdd6-352ec0487939","No One Else Does This With Me","no-one-else-does-this-with-me","https://mgln.ai/e/211/rss.art19.com/episodes/e5d30da8-2364-46b1-9df1-980a8b499837.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10003017,"2025-08-23T07:00:00Z",{"_50":1728,"_34":1729,"_36":1730,"_32":1731,"_65":66,"_67":1732,"_69":1733,"_71":1734,"_73":74,"_75":56,"_15":16},"3a5f1b4d-8cbf-4394-a9d4-86b431c74425","Will This Walk End In Success Or Failure?","will-this-walk-end-in-success-or-failure","https://mgln.ai/e/211/rss.art19.com/episodes/95b89171-23f0-427d-8110-2e5a9b397a94.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9625182,601,"2025-08-22T07:00:00Z",{"_50":1736,"_34":1737,"_36":1738,"_32":1739,"_65":66,"_67":1740,"_69":138,"_71":1741,"_73":74,"_75":47,"_15":16},"73964fb4-0001-4334-a1e7-1b301572e014","Try This For Extra Motivation","try-this-for-extra-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/f7be0640-62ff-4a2d-baac-e4a352ad4846.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10204473,"2025-08-21T07:00:00Z",{"_50":1743,"_34":1744,"_36":1745,"_32":1746,"_65":66,"_67":1747,"_69":1748,"_71":1749,"_73":74,"_75":47,"_15":16},"d178445a-5deb-4546-b6bd-89186f3a166b","The Impact Of Walking On Cancer","the-impact-of-walking-on-cancer","https://mgln.ai/e/211/rss.art19.com/episodes/01f0ebd3-432c-4e03-b190-c3850b864bbd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9603030,600,"2025-08-20T07:00:00Z",{"_50":1751,"_34":1752,"_36":1753,"_32":1754,"_65":66,"_67":1755,"_69":574,"_71":1756,"_73":74,"_75":47,"_15":16},"1a8abd72-79e2-4a81-99e8-535b60439bda","Benefits Of A Super Short Walk","benefits-of-a-super-short-walk","https://mgln.ai/e/211/rss.art19.com/episodes/fcac3d17-b229-4cdf-afaa-e00c8a7ff60a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10110014,"2025-08-19T07:00:00Z",{"_50":1758,"_34":1759,"_36":1760,"_32":1761,"_65":66,"_67":1762,"_69":286,"_71":1763,"_73":74,"_75":56,"_15":16},"08a00461-7592-459d-b666-4a7e8b84e2fc","This Is A More Challenging Walk","this-is-a-more-challenging-walk","https://mgln.ai/e/211/rss.art19.com/episodes/20becfc2-76f8-4479-b39b-5df56e31234a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9736359,"2025-08-18T07:00:00Z",{"_50":1765,"_34":1766,"_36":1767,"_32":1768,"_65":66,"_67":1769,"_69":1770,"_71":1771,"_73":74,"_75":56,"_15":16},"46aa05f1-a349-4fa3-98bd-35ead56cdfc4","The Power Of Walking","the-power-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f421497e-88a7-4888-8a30-368e4ee849a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9651513,603,"2025-08-17T07:00:00Z",{"_50":1773,"_34":1774,"_36":1775,"_32":1776,"_65":66,"_67":1777,"_69":711,"_71":1778,"_73":74,"_75":56,"_15":16},"0d883f01-314e-442c-a2fa-43a36c46b83c","Something New For You","something-new-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/93541e2b-10e2-4e62-9327-25419fc849e5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10773733,"2025-08-16T07:00:00Z",{"_50":1780,"_34":1781,"_36":1782,"_32":1783,"_65":66,"_67":1784,"_69":566,"_71":1785,"_73":74,"_75":56,"_15":16},"86d5d0d9-daae-4e09-9164-e49f1a0fef85","Can Walking Reduce The Risk Of Needing Medicine","can-walking-reduce-the-risk-of-needing-medicine","https://mgln.ai/e/211/rss.art19.com/episodes/568636ad-921d-4883-93b9-97c39d2438f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9873449,"2025-08-15T07:00:00Z",{"_50":1787,"_34":1788,"_36":1789,"_32":1790,"_65":66,"_67":1791,"_69":145,"_71":1792,"_73":74,"_75":56,"_15":16},"9bd7350d-3b83-413a-b215-6e3112debae2","Inside Or Outside","inside-or-outside","https://mgln.ai/e/211/rss.art19.com/episodes/79a63764-b676-4829-b75e-bc722910c13e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9919843,"2025-08-14T07:00:00Z",{"_50":1794,"_34":1795,"_36":1796,"_32":1797,"_65":66,"_67":1798,"_69":247,"_71":1799,"_73":74,"_75":56,"_15":16},"36c90cc1-d474-4f2f-834a-96187d04aa54","Suzan's Provocative Question","suzans-provocative-question","https://mgln.ai/e/211/rss.art19.com/episodes/6319c93a-da91-4a27-84ca-3db510178f5e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10027258,"2025-08-13T07:00:00Z",{"_50":1801,"_34":1802,"_36":1803,"_32":1804,"_65":66,"_67":1805,"_69":106,"_71":1806,"_73":74,"_75":56,"_15":16},"f9c40ccc-d7da-4a2b-a346-45e8647248d8","A Little Walking Drama","a-little-walking-drama","https://mgln.ai/e/211/rss.art19.com/episodes/9bb31a42-cb5e-4d31-bb2b-ac5bf01efacc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10228715,"2025-08-12T07:00:00Z",{"_50":1808,"_34":1809,"_36":1810,"_32":1811,"_65":66,"_67":1812,"_69":1813,"_71":1814,"_73":74,"_75":56,"_15":16},"3e1f3583-4569-48ea-9191-620db2ce7fbd","Stop Walking To Lose Weight","stop-walking-to-lose-weight","https://mgln.ai/e/211/rss.art19.com/episodes/74010615-62c0-4178-95c9-30a889d4d5a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9042129,565,"2025-08-11T07:00:00Z",{"_50":1816,"_34":1817,"_36":1818,"_32":1819,"_65":66,"_67":1820,"_69":375,"_71":1821,"_73":74,"_75":56,"_15":16},"00b0e5f3-86b3-440c-8101-bf5d397335f5","This Is Better Than Motivation","this-is-better-than-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/1851eedd-20f5-4117-991a-5efc6cae8ef4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10155154,"2025-08-10T07:00:00Z",{"_50":1823,"_34":1824,"_36":1825,"_32":1826,"_65":66,"_67":1827,"_69":301,"_71":1828,"_73":74,"_75":56,"_15":16},"62a96058-2ee0-41ca-89b1-c26bbf23a200","Is This Good Enough?","is-this-good-enough","https://mgln.ai/e/211/rss.art19.com/episodes/e70d655d-3ac5-4052-a0ad-5a2b478f7651.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10010958,"2025-08-09T07:00:00Z",{"_50":1830,"_34":1831,"_36":1832,"_32":1833,"_65":66,"_67":1834,"_69":1446,"_71":1835,"_73":74,"_75":56,"_15":16},"0a3e6644-863d-4227-831d-4ad6c756bf67","Riverwalk In Savannah","riverwalk-in-savannah","https://mgln.ai/e/211/rss.art19.com/episodes/67966886-0516-4c45-a8d7-8d6c8380aab5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10249613,"2025-08-08T07:00:00Z",{"_50":1837,"_34":1838,"_36":1839,"_32":1840,"_65":66,"_67":1841,"_69":398,"_71":1842,"_73":74,"_75":56,"_15":16},"94629270-e203-4f6f-ab26-92da22f60779","A More Reflective Walk","a-more-reflective-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b25833a0-ef85-4f50-b3e5-4ff4386f7b36.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10087444,"2025-08-07T07:00:00Z",{"_50":1844,"_34":1845,"_36":1846,"_32":1847,"_65":66,"_67":1848,"_69":606,"_71":1849,"_73":74,"_75":56,"_15":16},"af1de67b-44d8-4843-959f-1bf1aedefb83","We're Going Exploring","were-going-exploring","https://mgln.ai/e/211/rss.art19.com/episodes/ccb9fe3c-b08b-4381-b02f-ad2bdbd54cbf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10481998,"2025-08-06T07:00:00Z",{"_50":1851,"_34":1852,"_36":1853,"_32":1854,"_65":66,"_67":1855,"_69":231,"_71":1856,"_73":74,"_75":56,"_15":16},"9da83308-f674-4bc8-8b50-ca67f67adb87","Is It OK To Walk More Than Once A Day?","is-it-ok-to-walk-more-than-once-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/dc82c275-d676-4116-94b3-f215bd64a26c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9794455,"2025-08-05T07:00:00Z",{"_50":1858,"_34":1859,"_36":1860,"_32":1861,"_65":66,"_67":1862,"_69":840,"_71":1863,"_73":74,"_75":56,"_15":16},"74d4b0b3-a652-4048-a590-d0f03a4656b0","Another Way To Use The Fitness Chain Tracker","another-way-to-use-the-fitness-chain-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/b010e6d7-b0e9-44f8-902f-ebce34dd10d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9447967,"2025-08-04T07:00:00Z",{"_50":1865,"_34":1866,"_36":1867,"_32":1868,"_65":66,"_67":1869,"_69":145,"_71":1870,"_73":74,"_75":56,"_15":16},"61b64fe8-2328-4395-a2a3-72d443c53298","Would You Do This?","would-you-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/94bd6125-522f-4150-8e0b-c39c0fdd5b48.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9913991,"2025-08-03T07:00:00Z",{"_50":1872,"_34":1873,"_36":1874,"_32":1875,"_65":66,"_67":1876,"_69":920,"_71":1877,"_73":74,"_75":47,"_15":16},"04656595-6b1f-4207-a8db-d45928d85627","What Sandra Saw While Walking","what-sandra-saw-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f0a12746-4afa-4bfc-a248-946a4fd85ca9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9894765,"2025-08-02T07:00:00Z",{"_50":1879,"_34":1880,"_36":1881,"_32":1882,"_65":66,"_67":1883,"_69":558,"_71":1884,"_73":74,"_75":47,"_15":16},"1b0e7ecd-81ff-41ce-8b2e-60e62b2a364a","The Moment Of Decision","the-moment-of-decision","https://mgln.ai/e/211/rss.art19.com/episodes/82b1b945-ca91-4873-a55f-4456a450c5c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10349505,"2025-08-01T07:00:00Z",{"_50":1886,"_34":1887,"_36":1888,"_32":1889,"_65":66,"_67":1890,"_69":1891,"_71":1892,"_73":74,"_75":47,"_15":16},"d2f8ceba-9cc6-4928-b3f7-bc8f35853b9b","A Focused Walk","a-focused-walk","https://mgln.ai/e/211/rss.art19.com/episodes/d9255954-0cc9-40e0-b25a-ed8758ba87ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9494360,593,"2025-07-31T07:00:00Z",{"_50":1894,"_34":1895,"_36":1896,"_32":1897,"_65":66,"_67":1898,"_69":398,"_71":1899,"_73":74,"_75":47,"_15":16},"633dbe64-81c0-40ad-a1bb-a45fe1ed5bdf","The Energy Drain","the-energy-drain","https://mgln.ai/e/211/rss.art19.com/episodes/496011c5-7d89-4824-8832-3742a0b3c2df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10081593,"2025-07-30T07:00:00Z",{"_50":1901,"_34":1902,"_36":1903,"_32":1904,"_65":66,"_67":1905,"_69":1906,"_71":1907,"_73":74,"_75":47,"_15":16},"2a27fee5-be1b-4510-a5b4-ae0f4cde9be1","When Starting Feels Overwhelming","when-starting-feels-overwhelming","https://mgln.ai/e/211/rss.art19.com/episodes/408ae74e-ec1d-4ada-b78c-254986a63d7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10175634,635,"2025-07-29T07:00:00Z",{"_50":1909,"_34":1910,"_36":1911,"_32":1912,"_65":66,"_67":1913,"_69":1914,"_71":1915,"_73":74,"_75":56,"_15":16},"f9342056-f449-40dc-b093-5afb9061906a","A Hidden Benefit Of Walking","a-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d2c1ec5b-132c-46d2-b2a3-a3861d6d1af5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9550367,596,"2025-07-28T07:00:00Z",{"_50":1917,"_34":1918,"_36":1919,"_32":1920,"_65":66,"_67":1921,"_69":231,"_71":1922,"_73":74,"_75":47,"_15":16},"134e6078-f865-47a9-a0de-4e4a0912e28e","A Walk With Nature","a-walk-with-nature","https://mgln.ai/e/211/rss.art19.com/episodes/828cc5a4-e3c9-4f0d-9854-f88ca0fac436.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9805322,"2025-07-27T07:00:00Z",{"_50":1924,"_34":1925,"_36":1926,"_32":1927,"_65":66,"_67":1928,"_69":183,"_71":1929,"_73":74,"_75":47,"_15":16},"0d966d65-dc7c-4f08-bca8-4a4f23de1f6b","You're Listening When?","youre-listening-when","https://mgln.ai/e/211/rss.art19.com/episodes/88f242dc-3739-45c6-a4e5-c422b134f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9668649,"2025-07-26T07:00:00Z",{"_50":1931,"_34":1932,"_36":1933,"_32":1934,"_65":66,"_67":1935,"_69":106,"_71":1936,"_73":74,"_75":47,"_15":16},"db1d8bda-e7b4-4fe7-917b-6465b71e0359","Taking This Walk For Granted","taking-this-walk-for-granted","https://mgln.ai/e/211/rss.art19.com/episodes/efc298f6-6b2b-43db-9fbf-1fc49c3e48f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10237910,"2025-07-25T07:00:00Z",{"_50":1938,"_34":1939,"_36":1940,"_32":1941,"_65":66,"_67":1942,"_69":175,"_71":1943,"_73":74,"_75":47,"_15":16},"cd752dae-2b2d-4cf9-8cc0-d74f5d8feef6","Can Walking Cause Physical Harm?","can-walking-cause-physical-harm","https://mgln.ai/e/211/rss.art19.com/episodes/2e3c7265-aa49-4951-90c4-c99693145d15.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118373,"2025-07-24T07:00:00Z",{"_50":1945,"_34":1946,"_36":1947,"_32":1948,"_65":66,"_67":1949,"_69":130,"_71":1950,"_73":74,"_75":47,"_15":16},"2b9b2ac8-d536-4275-ad65-b1bb926ec6d0","I Know Better!","i-know-better","https://mgln.ai/e/211/rss.art19.com/episodes/b3cb0df5-be9a-4091-a0d9-de24c6c07ca0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9776901,"2025-07-23T07:00:00Z",{"_50":1952,"_34":1953,"_36":1954,"_32":1955,"_65":66,"_67":1956,"_69":270,"_71":1957,"_73":74,"_75":47,"_15":16},"d540753d-a141-4020-92cb-35a0346feef0","What Do I Love More...Walking Or Coffee?","what-do-i-love-morewalking-or-coffee","https://mgln.ai/e/211/rss.art19.com/episodes/84093587-ce9e-4f2b-9ad4-d9685cf31107.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10183157,"2025-07-22T07:00:00Z",{"_50":1959,"_34":1960,"_36":1961,"_32":1962,"_65":66,"_67":470,"_69":114,"_71":1963,"_73":74,"_75":47,"_15":16},"fcc45e6a-64d0-4de1-9b45-25ed065ebffb","The Hidden Cost Of Walking","the-hidden-cost-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/09a89aa2-8544-4ade-8b9b-322c488895a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-21T07:00:00Z",{"_50":1965,"_34":1966,"_36":1967,"_32":1968,"_65":66,"_67":1969,"_69":98,"_71":1970,"_73":74,"_75":47,"_15":16},"50a72d82-ca59-4cfc-8c5c-497b1717c85b","Health Is A Treasure","health-is-a-treasure","https://mgln.ai/e/211/rss.art19.com/episodes/25379ac9-5fc5-42b1-87d6-a7822520283c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9952444,"2025-07-20T07:00:00Z",{"_50":1972,"_34":1973,"_36":1974,"_32":1975,"_65":66,"_67":1976,"_69":1446,"_71":1977,"_73":74,"_75":47,"_15":16},"ee7ae3d5-3222-41bf-8f06-169617871b2b","What Is Your Secret To Staying Motivated?","what-is-your-secret-to-staying-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/20008076-298d-4e93-9d63-e6088d7ab68d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10244179,"2025-07-19T07:00:00Z",{"_50":1979,"_34":1980,"_36":1981,"_32":1982,"_65":66,"_67":1983,"_69":175,"_71":1984,"_73":74,"_75":47,"_15":16},"d7758a7e-1601-4eb3-9f92-b1611914c0f6","A Walk Along Marshwalk","a-walk-along-marshwalk","https://mgln.ai/e/211/rss.art19.com/episodes/f1aa320e-fd8f-49f5-be4c-30e6552e8461.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10120463,"2025-07-18T07:00:00Z",{"_50":1986,"_34":1987,"_36":1988,"_32":1989,"_65":66,"_67":1649,"_69":406,"_71":1990,"_73":74,"_75":47,"_15":16},"55e3f459-a6aa-4f20-b81b-8f961a3677c4","The Family Beach","the-family-beach","https://mgln.ai/e/211/rss.art19.com/episodes/9eed675c-9db9-4934-81db-6ec2e4bca0f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-17T07:00:00Z",{"_50":1992,"_34":1993,"_36":1994,"_32":1995,"_65":66,"_67":1996,"_69":590,"_71":1997,"_73":74,"_75":47,"_15":16},"a8db4e8b-1c37-42cb-bb95-19b37afa5e69","Exploring The Market Common","exploring-the-market-common","https://mgln.ai/e/211/rss.art19.com/episodes/2456895b-1c3b-4e8f-bcc6-e1435335cd57.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10211996,"2025-07-16T07:00:00Z",{"_50":1999,"_34":2000,"_36":2001,"_32":2002,"_65":66,"_67":2003,"_69":215,"_71":2004,"_73":74,"_75":47,"_15":16},"fa761dc6-9081-4af3-a483-5c0167520f0b","Can I Walk Where I Want Today?","can-i-walk-where-i-want-today","https://mgln.ai/e/211/rss.art19.com/episodes/5dfd00a0-9019-45ea-a97d-1e402ab99e87.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10130494,"2025-07-15T07:00:00Z",{"_50":2006,"_34":2007,"_36":2008,"_32":2009,"_65":66,"_67":2010,"_69":1906,"_71":2011,"_73":74,"_75":47,"_15":16},"af5cd2f2-4fa5-42fa-8a3f-6d95925f74c8","Hiding In Plain Sight","hiding-in-plain-sight","https://mgln.ai/e/211/rss.art19.com/episodes/46e2f986-0979-4959-bb28-c51ab4fa8146.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10167693,"2025-07-14T07:00:00Z",{"_50":2013,"_34":2014,"_36":2015,"_32":2016,"_65":66,"_67":2017,"_69":614,"_71":2018,"_73":74,"_75":47,"_15":16},"08bfeefd-df6a-4da7-bad1-bfd42c9a5f96","Here's Why Walking Is Hard","heres-why-walking-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/686bca5c-9122-488e-82a5-b52d1d9e01f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10318994,"2025-07-13T07:00:00Z",{"_50":2020,"_34":2021,"_36":2022,"_32":2023,"_65":66,"_67":2024,"_69":90,"_71":2025,"_73":74,"_75":47,"_15":16},"82562307-918b-4817-b386-5ac8daa9ec93","Is This How Charles Dickens Felt?","is-this-how-charles-dickens-felt","https://mgln.ai/e/211/rss.art19.com/episodes/bdcd7605-023c-4c31-b8ca-8ae8e19c8e7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10066546,"2025-07-12T07:00:00Z",{"_50":2027,"_34":2028,"_36":2029,"_32":2030,"_65":66,"_67":2031,"_69":247,"_71":2032,"_73":74,"_75":47,"_15":16},"61546bf2-ba44-41c7-82ac-927ecb1d83f4","What Walking Can't Fix","what-walking-cant-fix","https://mgln.ai/e/211/rss.art19.com/episodes/fef34d2e-7c7f-40c8-bc95-0bbf9dc34721.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10028512,"2025-07-11T07:00:00Z",{"_50":2034,"_34":2035,"_36":2036,"_32":2037,"_65":66,"_67":2038,"_69":1906,"_71":2039,"_73":74,"_75":47,"_15":16},"97b09315-d565-4ce4-92f5-73e2cba79903","Can Walking Help Diabetes?","can-walking-help-diabetes","https://mgln.ai/e/211/rss.art19.com/episodes/e177ccc5-f0ba-4f47-8d84-43ac208c9017.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10169782,"2025-07-10T07:00:00Z",{"_50":2041,"_34":2042,"_36":2043,"_32":2044,"_65":66,"_67":2045,"_69":406,"_71":2046,"_73":74,"_75":47,"_15":16},"8eda7881-a0e2-4b05-b208-133075a401f2","Too Busy? Take A Walk","too-busy-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/99e0c486-586a-4afe-a773-6d67efff968d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10280960,"2025-07-09T07:00:00Z",{"_50":2048,"_34":2049,"_36":2050,"_32":2051,"_65":66,"_67":2052,"_69":1460,"_71":2053,"_73":74,"_75":47,"_15":16},"8f5c2ae7-980e-48b6-bc35-17ce4d8c10c3","How Walking Helped After A Traumatic Loss","how-walking-helped-after-a-traumatic-loss","https://mgln.ai/e/211/rss.art19.com/episodes/2b425cb1-35d4-46ce-bf10-cc0cd4ac7bc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10393809,"2025-07-08T07:00:00Z",{"_50":2055,"_34":2056,"_36":2057,"_32":2058,"_65":66,"_67":2059,"_69":406,"_71":2060,"_73":74,"_75":47,"_15":16},"845c07d5-6687-405b-962a-eb234c9c0d27","The Secret To Creating A Walking Habit That Lasts","the-secret-to-creating-a-walking-habit-that-lasts","https://mgln.ai/e/211/rss.art19.com/episodes/8b7f126d-1685-4477-b9d4-d20628bddfb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10283885,"2025-07-07T07:00:00Z",{"_50":2062,"_34":2063,"_36":2064,"_32":2065,"_65":66,"_67":2066,"_69":90,"_71":2067,"_73":74,"_75":47,"_15":16},"3c420b64-3a0e-47b8-9b85-cf768310de40","The \"Almost\" Guarantees Of Walking","the-almost-guarantees-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8e45a209-a10d-454d-8128-a80c4d5aaab8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10079503,"2025-07-06T07:00:00Z",{"_50":2069,"_34":2070,"_36":2071,"_32":2072,"_65":66,"_67":2073,"_69":2074,"_71":2075,"_73":74,"_75":47,"_15":16},"f4473bbf-8cfa-4e98-9197-5f8a784ec2ee","This Walk Is For Holly","this-walk-is-for-holly","https://mgln.ai/e/211/rss.art19.com/episodes/e2e684fa-cf8f-4307-859d-02c36420a498.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9721312,607,"2025-07-05T07:00:00Z",{"_50":2077,"_34":2078,"_36":2079,"_32":2080,"_65":66,"_67":2081,"_69":606,"_71":2082,"_73":74,"_75":47,"_15":16},"bf1a0470-9d1c-4e2e-9860-d4dc834a04dc","Want To Walk More?","want-to-walk-more","https://mgln.ai/e/211/rss.art19.com/episodes/e28d81d4-0e88-49db-9cbe-f03c255336ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10487849,"2025-07-04T07:00:00Z",{"_50":2084,"_34":2085,"_36":2086,"_32":2087,"_65":66,"_67":2088,"_69":558,"_71":2089,"_73":74,"_75":47,"_15":16},"2c0ab627-5602-4c12-92a2-c896ecc51267","Feeling Stronger","feeling-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/eb49e5cb-addb-45d0-8351-9a13ed0ff37b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10350759,"2025-07-03T07:00:00Z",{"_50":2091,"_34":2092,"_36":2093,"_32":2094,"_65":66,"_67":811,"_69":114,"_71":2095,"_73":74,"_75":47,"_15":16},"98338192-e82a-429b-a023-f85d32840279","What Happens After You Start Walking?","what-happens-after-you-start-walking","https://mgln.ai/e/211/rss.art19.com/episodes/646da72f-f746-4bb2-ab51-95c860f29e0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-02T07:00:00Z",{"_50":2097,"_34":2098,"_36":2099,"_32":2100,"_65":66,"_67":2101,"_69":2102,"_71":2103,"_73":74,"_75":47,"_15":16},"19d40800-e72f-4bf9-97dc-1085484ef16f","That First Step","that-first-step","https://mgln.ai/e/211/rss.art19.com/episodes/a8722aef-6f08-4a3f-9514-5fe8600488b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10116284,707,"2025-07-01T07:01:00Z",{"_50":2105,"_34":2106,"_36":2107,"_32":2108,"_65":66,"_67":2109,"_69":2110,"_71":2111,"_73":74,"_75":47,"_15":16},"36ba0b65-224f-4970-ba83-bb810e930500","What Do Most Successful Walkers Do?","what-do-most-successful-walkers-do","https://mgln.ai/e/211/rss.art19.com/episodes/2755177f-9c87-47a8-aed9-df0dfdec2444.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10075742,704,"2025-06-30T07:01:00Z",{"_50":2113,"_34":2114,"_36":2115,"_32":2116,"_65":66,"_67":2117,"_69":2118,"_71":2119,"_73":74,"_75":47,"_15":16},"d445bbbc-e1f0-47cc-aaa3-43bc669cba6c","Is This Keeping You From Walking?","is-this-keeping-you-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/04059fc3-1af0-493d-aee0-c075d38457ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145541,709,"2025-06-29T07:01:00Z",{"_50":2121,"_34":2122,"_36":2123,"_32":2124,"_65":66,"_67":2125,"_69":2126,"_71":2127,"_73":74,"_75":47,"_15":16},"9be78319-5071-40fb-9c33-d5df11d074b1","Will I See Another Heron?","will-i-see-another-heron","https://mgln.ai/e/211/rss.art19.com/episodes/2d28b752-bfa3-4a56-a4da-d42981fdc102.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10181485,711,"2025-06-28T07:01:00Z",{"_50":2129,"_34":2130,"_36":2131,"_32":2132,"_65":66,"_67":2133,"_69":2134,"_71":2135,"_73":74,"_75":47,"_15":16},"4419f4fd-f79b-4a80-8b9c-e9fbbd026c98","The Greatest Benefit Of Using A Treadmill","the-greatest-benefit-of-using-a-treadmill","https://mgln.ai/e/211/rss.art19.com/episodes/7662a4a3-f4bd-4c61-9f65-75ee88684d32.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10018481,701,"2025-06-27T07:01:00Z",{"_50":2137,"_34":2138,"_36":2139,"_32":2140,"_65":66,"_67":2141,"_69":2102,"_71":2142,"_73":74,"_75":47,"_15":16},"c30e49a6-38c8-4c37-b689-f38d2f80caf5","A Difficult Transition To Walking","a-difficult-transition-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/cf78bf90-3bc2-4c06-9594-50a82eb21a77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118791,"2025-06-26T07:01:00Z",{"_50":2144,"_34":2145,"_36":2146,"_32":2147,"_65":66,"_67":2148,"_69":2149,"_71":2150,"_73":74,"_75":47,"_15":16},"51886e20-9819-4fbe-b605-37b4f628d4e9","The Best Medicine EVER?","the-best-medicine-ever","https://mgln.ai/e/211/rss.art19.com/episodes/9a27a5ab-63e6-4163-a29a-5e2ea0268604.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9795291,687,"2025-06-25T07:01:00Z",{"_50":2152,"_34":2153,"_36":2154,"_32":2155,"_65":66,"_67":2156,"_69":2157,"_71":2158,"_73":74,"_75":47,"_15":16},"5e9c7386-6746-496e-9883-cdb41ffe48e1","When It Gets Hot","when-it-gets-hot","https://mgln.ai/e/211/rss.art19.com/episodes/28f8da72-9186-4863-8827-ba9e63604e65.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10474475,690,"2025-06-24T07:01:00Z",{"_50":2160,"_34":2161,"_36":2162,"_32":2163,"_65":66,"_67":2164,"_69":2165,"_71":2166,"_73":74,"_75":47,"_15":16},"ec3b629e-c0db-425e-9c62-54acdf9d003d","Using Walks To Make Vacation Even Better","using-walks-to-make-vacation-even-better","https://mgln.ai/e/211/rss.art19.com/episodes/f4499b3c-2162-4c54-bee8-19283fc5e783.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10344071,721,"2025-06-23T07:01:00Z",{"_50":2168,"_34":2169,"_36":2170,"_32":2171,"_65":66,"_67":2172,"_69":711,"_71":2173,"_73":74,"_75":47,"_15":16},"8ce0ddfd-7a1c-4693-9d43-c49e0a8b94c0","I Failed. Again.","i-failed-again","https://mgln.ai/e/211/rss.art19.com/episodes/551b5a84-3722-47b9-ac9c-65bb67915947.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9583804,"2025-06-22T07:01:00Z",{"_50":2175,"_34":2176,"_36":483,"_32":2177,"_65":66,"_67":2178,"_69":2179,"_71":2180,"_73":74,"_75":47,"_15":16},"7acca8d4-dd5c-4f13-8ceb-3184c1a2bd01","The Finish Line!!","https://mgln.ai/e/211/rss.art19.com/episodes/f3a8be1a-f904-4c09-9079-88706257cf5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10586906,736,"2025-06-21T07:01:00Z",{"_50":2182,"_34":2183,"_36":2184,"_32":2185,"_65":66,"_67":2186,"_69":964,"_71":2187,"_73":74,"_75":47,"_15":16},"8a85279b-b842-4000-8928-610a771e5b50","The Skill Of Intentionality","the-skill-of-intentionality","https://mgln.ai/e/211/rss.art19.com/episodes/3c92b39b-e106-4a46-b393-5d445a9b9cf7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9368973,"2025-06-20T07:01:00Z",{"_50":2189,"_34":2190,"_36":2191,"_32":2192,"_65":66,"_67":688,"_69":598,"_71":2193,"_73":74,"_75":47,"_15":16},"24748b14-53c8-49c0-9f63-57e0c0ecc27f","My Goal Is To Do Less Walking","my-goal-is-to-do-less-walking","https://mgln.ai/e/211/rss.art19.com/episodes/850da012-31a6-427c-90c2-1f98b087a923.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-06-19T07:01:00Z",{"_50":2195,"_34":2196,"_36":2197,"_32":2198,"_65":66,"_67":2199,"_69":2200,"_71":2201,"_73":74,"_75":47,"_15":16},"e72cf1ac-ea9d-4eb1-a932-8bbab5dfa712","BONUS WALK: Are You Feeling The Messy Middle?","bonus-walk-are-you-feeling-the-messy-middle","https://mgln.ai/e/211/rss.art19.com/episodes/0da9ef90-99fb-4be8-92ee-2115d35140e0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9541590,671,"2025-06-18T17:00:00Z",{"_50":2203,"_34":2204,"_36":2205,"_32":2206,"_65":66,"_67":2207,"_69":2208,"_71":2209,"_73":74,"_75":47,"_15":16},"ea5a2087-65a3-4997-97e5-0eaf4d38f73b","Two Walking Goals In One","two-walking-goals-in-one","https://mgln.ai/e/211/rss.art19.com/episodes/2426bb59-0388-4bbd-866d-fc6c13eb3be8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10323591,720,"2025-06-18T07:01:00Z",{"_50":2211,"_34":2212,"_36":2213,"_32":2214,"_65":66,"_67":2215,"_69":2110,"_71":2216,"_73":74,"_75":47,"_15":16},"363ce0d4-af22-4d49-a3f3-bd78239888de","I Woke Up To This Email","i-woke-up-to-this-email","https://mgln.ai/e/211/rss.art19.com/episodes/0cc7ed77-46d3-43c2-8001-18e68e3fab44.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10078249,"2025-06-17T07:01:00Z",{"_50":2218,"_34":2219,"_36":2220,"_32":2221,"_65":66,"_67":2222,"_69":2223,"_71":2224,"_73":74,"_75":47,"_15":16},"2ed00c52-f985-4fec-9937-5cdbeaaee413","Caution!!","caution","https://mgln.ai/e/211/rss.art19.com/episodes/33064fd1-5e63-4a43-ba03-d92214fcd235.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10098311,706,"2025-06-16T07:01:00Z",{"_50":2226,"_34":2227,"_36":2228,"_32":2229,"_65":66,"_67":2230,"_69":1344,"_71":2231,"_73":74,"_75":47,"_15":16},"23656b00-5c54-4467-a078-456b2418e508","My First Ruck Walk","my-first-ruck-walk","https://mgln.ai/e/211/rss.art19.com/episodes/887808fc-fbf7-4e99-a2a2-ff07f4811dc0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10436440,"2025-06-15T07:01:00Z",{"_50":2233,"_34":2234,"_36":2235,"_32":2236,"_65":66,"_67":2237,"_69":644,"_71":2238,"_73":74,"_75":47,"_15":16},"f4c853e7-e9c9-49f5-a6b1-93a7aa447b16","Are You Ready For The Challenge?","are-you-ready-for-the-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/4236369b-aade-47b2-9c99-3d4ed2d948c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10501224,"2025-06-14T07:01:00Z",{"_50":2240,"_34":2241,"_36":2242,"_32":2243,"_65":66,"_67":2244,"_69":606,"_71":2245,"_73":74,"_75":47,"_15":16},"da5e14d6-f541-454f-89fb-31bb7373889a","The Benefits Of An Awkward Walk","the-benefits-of-an-awkward-walk","https://mgln.ai/e/211/rss.art19.com/episodes/2cc66022-98c5-4de4-a88e-567a45695ed8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9288724,"2025-06-13T07:01:00Z",{"_50":2247,"_34":2248,"_36":2249,"_32":2250,"_65":66,"_67":113,"_69":2251,"_71":2252,"_73":74,"_75":47,"_15":16},"44c5d771-3d81-4055-9fc2-4d7c5f9b5949","Walking Is Making A Resurgence Here","walking-is-making-a-resurgence-here","https://mgln.ai/e/211/rss.art19.com/episodes/80f0c739-9f74-46b5-8d93-3a7492579797.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",703,"2025-06-12T07:01:00Z",{"_50":2254,"_34":2255,"_36":2256,"_32":2257,"_65":66,"_67":2258,"_69":1328,"_71":2259,"_73":74,"_75":47,"_15":16},"694ae873-1674-4ebb-8de4-88b3e55ace0f","BONUS WALK: Take The 7 Day Walking Challenge","bonus-walk-take-the-7-day-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/2fd7f5b1-f88e-48d1-b7f2-3e074828daa3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9428741,"2025-06-11T17:01:00Z",{"_50":2261,"_34":2262,"_36":2263,"_32":2264,"_65":66,"_67":2265,"_69":2110,"_71":2266,"_73":74,"_75":47,"_15":16},"99fb49a6-33c2-421c-94eb-efb8878f1e4c","\"You're Just Taking A Walk...Nothin More\"","youre-just-taking-a-walknothin-more","https://mgln.ai/e/211/rss.art19.com/episodes/66774aa2-d2fb-4a46-8441-2d753f1268af.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10077413,"2025-06-11T07:01:00Z",{"_50":2268,"_34":2269,"_36":2270,"_32":2271,"_65":66,"_67":2272,"_69":1307,"_71":2273,"_73":74,"_75":47,"_15":16},"e09b259d-78b0-404e-a279-3518c85af2c0","I Don't Have Time To Walk","i-dont-have-time-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/dbee628b-f601-450f-b1ac-5a4898f7bdef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10009704,"2025-06-10T07:01:00Z",{"_50":2275,"_34":2276,"_36":2277,"_32":2278,"_65":66,"_67":2279,"_69":2280,"_71":2281,"_73":74,"_75":47,"_15":16},"b4546d30-fbb2-4ecc-ad80-e09b171efaf8","How Do I Walk In Uncomfortable Weather","how-do-i-walk-in-uncomfortable-weather","https://mgln.ai/e/211/rss.art19.com/episodes/57e02227-530d-4b86-8be7-30055cd6d6ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10146795,685,"2025-06-09T07:01:00Z",{"_50":2283,"_34":2284,"_36":2285,"_32":2286,"_65":66,"_67":2287,"_69":2288,"_71":2289,"_73":74,"_75":47,"_15":16},"07422b84-3598-41d0-9b60-324ef6c7684d","When There Is No Plan","when-there-is-no-plan","https://mgln.ai/e/211/rss.art19.com/episodes/c7ce3812-6177-41b6-8bd9-196334eed0de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9958713,697,"2025-06-08T07:01:00Z",{"_50":2291,"_34":2292,"_36":2293,"_32":2294,"_65":66,"_67":2295,"_69":2288,"_71":2296,"_73":74,"_75":47,"_15":16},"b892434e-2211-4cc7-89cf-5938d639d57e","Ed Just Completed An Amazing Walking Goal","ed-just-completed-an-amazing-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/c6764024-f9d4-4cb8-917b-404a5ddf27a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9963311,"2025-06-07T07:01:00Z",{"_50":2298,"_34":2299,"_36":2300,"_32":2301,"_65":66,"_67":2302,"_69":2303,"_71":2304,"_73":74,"_75":47,"_15":16},"343a3ea2-a17b-4490-8f97-4fccab235044","Candee's Encouragement","candees-encouragement","https://mgln.ai/e/211/rss.art19.com/episodes/e400b1ee-8f77-490e-8158-b56158b99914.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9656529,678,"2025-06-06T07:01:00Z",{"_50":2306,"_34":2307,"_36":2308,"_32":2309,"_65":66,"_67":768,"_69":2310,"_71":2311,"_73":74,"_75":47,"_15":16},"e01d9040-3e32-4ae4-af42-7448a8ce57bd","Do Step Goals Make You Anxious?","do-step-goals-make-you-anxious","https://mgln.ai/e/211/rss.art19.com/episodes/15b3b519-cb1b-4a71-9e6a-322caef38ea8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",713,"2025-06-05T07:01:00Z",{"_50":2313,"_34":2314,"_36":2315,"_32":2316,"_65":66,"_67":2317,"_69":550,"_71":2318,"_73":74,"_75":47,"_15":16},"64b21fcb-d006-4d65-ae70-4163125712dc","When You Don't Have Time For A Walk","when-you-dont-have-time-for-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/e3381de5-e535-462f-83e4-2a12be16f48e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9911066,"2025-06-04T07:01:00Z",{"_50":2320,"_34":2321,"_36":2322,"_32":2323,"_65":66,"_67":2324,"_69":2288,"_71":2325,"_73":74,"_75":47,"_15":16},"1c5fc2e8-4636-4f34-9102-a6bc2e376cab","Staying Safe While Walking","staying-safe-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bc86d165-36ec-4efc-8a2e-9f94e9468dbd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9957459,"2025-06-03T07:01:00Z",{"_50":2327,"_34":2328,"_36":2329,"_32":2330,"_65":66,"_67":2331,"_69":1125,"_71":2332,"_73":74,"_75":47,"_15":16},"4f11e916-5218-405f-8405-e57cccfff08f","How Walking Can Improve Work","how-walking-can-improve-work","https://mgln.ai/e/211/rss.art19.com/episodes/5ebf095d-8dc4-4e86-b2c9-8857d49db645.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9673247,"2025-06-02T07:01:00Z",{"_50":2334,"_34":2335,"_36":2336,"_32":2337,"_65":66,"_67":2338,"_69":2339,"_71":2340,"_73":74,"_75":47,"_15":16},"ff66982c-3b81-49f0-ab2a-6e0a1e9f7dc9","A Summer Walk","a-summer-walk","https://mgln.ai/e/211/rss.art19.com/episodes/d2fa68b6-d8bc-4be4-8f14-57d02a3e523b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10131330,708,"2025-06-01T07:01:00Z",{"_50":2342,"_34":2343,"_36":2344,"_32":2345,"_65":66,"_67":2346,"_69":2134,"_71":2347,"_73":74,"_75":47,"_15":16},"c4b58227-728b-4116-b2d3-fb755cafc880","COMING SOON: Something Special For You","coming-soon-something-special-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/c5d11ce0-be1f-4b19-8a87-2744a4a33c25.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10020153,"2025-05-31T07:01:00Z",{"_50":2349,"_34":2350,"_36":2351,"_32":2352,"_65":66,"_67":2353,"_69":1133,"_71":2354,"_73":74,"_75":47,"_15":16},"1d34d448-e449-45e8-8bc8-7a265f6d0b40","Addicted To Walking","addicted-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c201f868-aebe-4363-8afe-4cba9ae83b37.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9788186,"2025-05-30T07:01:00Z",{"_50":2356,"_34":2357,"_36":2358,"_32":2359,"_65":66,"_67":2360,"_69":2149,"_71":2361,"_73":74,"_75":47,"_15":16},"1a9ab150-394e-4abb-9128-420ca260c766","Using What Is Available For A Walk","using-what-is-available-for-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/4e298acc-d665-4a6f-871c-7a1ace16b38e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9800306,"2025-05-29T07:01:00Z",{"_50":2363,"_34":2364,"_36":2365,"_32":2366,"_65":66,"_67":2367,"_69":1133,"_71":2368,"_73":74,"_75":56,"_15":16},"885aa4e2-1e1d-4c35-ae56-6c587588cca2","A Walking Report Card","a-walking-report-card","https://mgln.ai/e/211/rss.art19.com/episodes/d78bf46f-997f-4dc3-bbb2-f1aeedfb4af5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9783170,"2025-05-28T07:01:00Z",{"_50":2370,"_34":2371,"_36":2372,"_32":2373,"_65":66,"_67":2374,"_69":1344,"_71":2375,"_73":74,"_75":47,"_15":16},"0bef227b-a6c8-498e-9785-c1c1a80a424d","Is Walking Working For You?","is-walking-working-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/8e5f0a2e-350d-4275-92a4-aefa1bfa0e75.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10438530,"2025-05-27T07:01:00Z",{"_50":2377,"_34":156,"_36":157,"_32":2378,"_65":66,"_67":1969,"_69":2288,"_71":2379,"_73":74,"_75":47,"_15":16},"b62e8dfc-3226-4ba0-be98-91e52488dbdf","https://mgln.ai/e/211/rss.art19.com/episodes/ab92ccde-9a0c-4033-90ef-f7868a9861ec.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-05-26T07:01:00Z",{"_50":2381,"_34":2382,"_36":2383,"_32":2384,"_65":66,"_67":2385,"_69":2386,"_71":2387,"_73":74,"_75":47,"_15":16},"721c609e-140f-43ea-95d6-2f28664a359c","Is Walking All You Need?","is-walking-all-you-need","https://mgln.ai/e/211/rss.art19.com/episodes/33efe271-19fe-4965-8d48-21eab30013e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9734269,683,"2025-05-25T07:01:00Z",{"_50":2389,"_34":2390,"_36":2391,"_32":2392,"_65":66,"_67":2393,"_69":2394,"_71":2395,"_73":74,"_75":47,"_15":16},"acd9f75a-3a4d-4a06-a16e-0c7427a96259","Time For Some Tough Love","time-for-some-tough-love","https://mgln.ai/e/211/rss.art19.com/episodes/3fb78599-ba4f-4981-8c1a-2ad5cb612268.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10313978,719,"2025-05-24T07:01:00Z",{"_50":2397,"_34":2398,"_36":2399,"_32":2400,"_65":66,"_67":1769,"_69":2303,"_71":2401,"_73":74,"_75":47,"_15":16},"8c611d27-c546-46a8-b532-c0dd0d5782d8","Watching A Launch While Walking","watching-a-launch-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b43674b7-6876-4dde-b1aa-41602ada8ae0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-05-23T07:01:00Z",{"_50":2403,"_34":2404,"_36":2405,"_32":2406,"_65":66,"_67":2407,"_69":1307,"_71":2408,"_73":74,"_75":47,"_15":16},"ee075c56-03e4-4ee6-82a1-ce90a76a5468","When Walking Leads To Research","when-walking-leads-to-research","https://mgln.ai/e/211/rss.art19.com/episodes/70dc0936-6867-4833-893f-50b3038a40e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10009286,"2025-05-22T07:01:00Z",{"_50":2410,"_34":2411,"_36":2412,"_32":2413,"_65":66,"_67":2414,"_69":1366,"_71":2415,"_73":74,"_75":47,"_15":16},"143bd64e-54d3-4d3f-8e6e-7ad0293f5605","In Another State","in-another-state","https://mgln.ai/e/211/rss.art19.com/episodes/75888122-93e1-4433-9786-c5356dc4d8b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9612225,"2025-05-21T07:01:00Z",{"_50":2417,"_34":2418,"_36":2419,"_32":2420,"_65":66,"_67":2421,"_69":2251,"_71":2422,"_73":74,"_75":47,"_15":16},"b794cc39-0103-489f-8b88-b383e9fc5984","The Progression Of Walking","the-progression-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/26ad57dd-752b-4703-9901-2f93b2bb669d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10059441,"2025-05-20T07:01:00Z",{"_50":2424,"_34":2425,"_36":2426,"_32":2427,"_65":66,"_67":2428,"_69":1299,"_71":2429,"_73":74,"_75":47,"_15":16},"9d2d5f89-f159-488c-8eb0-cfe9b95a9c95","How Grateful Are You?","how-grateful-are-you","https://mgln.ai/e/211/rss.art19.com/episodes/5ad8bc4b-1ba2-4643-a36d-039b1a056236.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9514840,"2025-05-19T07:01:00Z",{"_50":2431,"_34":2432,"_36":2433,"_32":2434,"_65":66,"_67":2435,"_69":1009,"_71":2436,"_73":74,"_75":47,"_15":16},"ee087854-952e-4f6f-adb6-d69542733077","The Value Of A 30 Minute Walk","the-value-of-a-30-minute-walk","https://mgln.ai/e/211/rss.art19.com/episodes/d688ef3b-5f97-4a65-9e49-d1a4d395478f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9455490,"2025-05-18T07:01:00Z",{"_50":2438,"_34":2439,"_36":2440,"_32":2441,"_65":66,"_67":2442,"_69":1299,"_71":2443,"_73":74,"_75":47,"_15":16},"ec33c7be-de18-4ec8-a198-8e10085d8ccf","I Don't Enjoy This About The Podcast","i-dont-enjoy-this-about-the-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/355f5e5f-8cce-4277-9aa9-013d841cacca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9519020,"2025-05-17T07:01:00Z",{"_50":2445,"_34":2446,"_36":2447,"_32":2448,"_65":66,"_67":2449,"_69":2149,"_71":2450,"_73":74,"_75":47,"_15":16},"d61054f8-c6cb-4c7d-b2ae-93713cb4f5dc","Should You Walk Less?","should-you-walk-less","https://mgln.ai/e/211/rss.art19.com/episodes/441c8946-4ef9-4b3c-856e-8123a5e29899.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9808248,"2025-05-16T07:01:00Z",{"_50":2452,"_34":2453,"_36":2454,"_32":2455,"_65":66,"_67":2456,"_69":2457,"_71":2458,"_73":74,"_75":47,"_15":16},"c350c673-e281-4d24-81ec-79fe4972358d","The Emotional Impact Of Using A Step Tracker","the-emotional-impact-of-using-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/67d0cf92-e04a-4b1b-a44d-4d0c1d199e9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9562070,672,"2025-05-15T07:01:00Z",{"_50":2460,"_34":2461,"_36":2462,"_32":2463,"_65":66,"_67":2464,"_69":598,"_71":2465,"_73":74,"_75":47,"_15":16},"a6d9e790-5abc-42c8-8b94-f41be44867e2","A Special Day For A Walk","a-special-day-for-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ca1b8f7f-c44a-4a46-bc21-602a836d8601.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9528215,"2025-05-14T07:01:00Z",{"_50":2467,"_34":2468,"_36":2469,"_32":2470,"_65":66,"_67":2471,"_69":1125,"_71":2472,"_73":74,"_75":47,"_15":16},"6bd10830-a051-41d8-97a9-84cf5fcfd150","The Benefits Of Walking In Nature","the-benefits-of-walking-in-nature","https://mgln.ai/e/211/rss.art19.com/episodes/ff81db1a-cd9e-49c6-bcde-c8530bafdd2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9674919,"2025-05-13T07:01:00Z",{"_50":2474,"_34":2475,"_36":2476,"_32":2477,"_65":66,"_67":2478,"_69":2479,"_71":2480,"_73":74,"_75":47,"_15":16},"bf5fc9e7-fe5e-4205-af5f-a62c2db968f1","I Couldn't Have Imagined How Good I Feel Now","i-couldnt-have-imagined-how-good-i-feel-now","https://mgln.ai/e/211/rss.art19.com/episodes/b6b01429-2a13-4404-ad54-c114fd5d36cd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9620166,676,"2025-05-12T07:01:00Z",{"_50":2482,"_34":2483,"_36":2484,"_32":2485,"_65":66,"_67":2486,"_69":1366,"_71":2487,"_73":74,"_75":47,"_15":16},"0a8c1630-de3b-481f-908d-603d13df637a","Why Am I Doing This?","why-am-i-doing-this","https://mgln.ai/e/211/rss.art19.com/episodes/3499ccc0-fadf-4295-86d8-cfb81bc2460c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9608463,"2025-05-11T07:01:00Z",{"_50":2489,"_34":2490,"_36":2491,"_32":2492,"_65":66,"_67":2493,"_69":2494,"_71":2495,"_73":74,"_75":56,"_15":16},"b43d92bc-74f0-4ae0-a041-8f893d175459","Breaking The Obsession","breaking-the-obsession","https://mgln.ai/e/211/rss.art19.com/episodes/80d6c32c-f60b-44e3-9630-1dc976c9d0ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9754331,684,"2025-05-10T07:01:00Z",{"_50":2497,"_34":2498,"_36":2499,"_32":2500,"_65":66,"_67":2501,"_69":122,"_71":2502,"_73":74,"_75":47,"_15":16},"cd9036b2-9408-437b-aee1-7d9de6294e8b","Stairs Are Valuable","stairs-are-valuable","https://mgln.ai/e/211/rss.art19.com/episodes/4e17d898-57bd-4de9-8242-6aa957975c4f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9245257,"2025-05-09T07:01:00Z",{"_50":2504,"_34":2505,"_36":2506,"_32":2507,"_65":66,"_67":2508,"_69":2149,"_71":2509,"_73":74,"_75":47,"_15":16},"7d2480d3-f33e-464a-9d3d-62c4cfdf746e","There's Always A Way","theres-always-a-way","https://mgln.ai/e/211/rss.art19.com/episodes/58dac8ac-a71d-443d-8a46-a42ee989a60c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9801142,"2025-05-08T07:01:00Z",{"_50":2511,"_34":2512,"_36":2513,"_32":2514,"_65":66,"_67":2515,"_69":574,"_71":2516,"_73":74,"_75":47,"_15":16},"72a81c02-f205-40d0-836a-b2ef1d409be0","BONUS WALK: Survey Update","bonus-walk-survey-update","https://mgln.ai/e/211/rss.art19.com/episodes/33edfc16-acb2-40b2-81cf-3ba2e7609923.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8903366,"2025-05-07T17:00:00Z",{"_50":2518,"_34":2519,"_36":2520,"_32":2521,"_65":66,"_67":2522,"_69":2200,"_71":2523,"_73":74,"_75":47,"_15":16},"0fafe43e-dad2-4b5f-a4fd-9ca3bc3f3562","How A Ten Minute Walk Can Change Your Life","how-a-ten-minute-walk-can-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/c8f67cec-2452-404c-95ba-73ee92eb17fe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9547859,"2025-05-07T07:01:00Z",{"_50":2525,"_34":2526,"_36":2527,"_32":2528,"_65":66,"_67":2529,"_69":2530,"_71":2531,"_73":74,"_75":47,"_15":16},"d7293e82-aad6-40c1-bda7-9d6cb777afe4","Don't Dismiss The Rainy Walk","dont-dismiss-the-rainy-walk","https://mgln.ai/e/211/rss.art19.com/episodes/6a579b6f-4c9d-46a4-887c-f374229ca14b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9590073,674,"2025-05-06T07:01:00Z",{"_50":2533,"_34":2534,"_36":2535,"_32":2536,"_65":66,"_67":2537,"_69":1213,"_71":2538,"_73":74,"_75":47,"_15":16},"36d5f8b7-de09-4cef-953d-4b0992c76bb1","Why Starting Is Harder Than We Expect","why-starting-is-harder-than-we-expect","https://mgln.ai/e/211/rss.art19.com/episodes/db1b299f-55af-4f09-8a65-89fdb3953fab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9713371,"2025-05-05T07:01:00Z",{"_50":2540,"_34":2541,"_36":2542,"_32":2543,"_65":66,"_67":2544,"_69":1906,"_71":2545,"_73":74,"_75":47,"_15":16},"9984fcb9-3ee1-4763-b880-a113a6eaa1ca","Finding Motivation To Take The Walk","finding-motivation-to-take-the-walk","https://mgln.ai/e/211/rss.art19.com/episodes/e7b082ba-cdc1-4b8b-b17d-09f7b7fd3661.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8976091,"2025-05-04T07:01:00Z",{"_50":2547,"_34":2548,"_36":2549,"_32":2550,"_65":66,"_67":2551,"_69":2552,"_71":2553,"_73":74,"_75":47,"_15":16},"1fd14f41-97d9-4603-b74d-d8c30f9d4074","Do You Care?","do-you-care","https://mgln.ai/e/211/rss.art19.com/episodes/c494d41f-fe9d-4a67-822e-f1c9a06f8ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9342641,658,"2025-05-03T07:01:00Z",{"_50":2555,"_34":2556,"_36":2557,"_32":2558,"_65":66,"_67":2559,"_69":215,"_71":2560,"_73":74,"_75":47,"_15":16},"b5bee874-bb7f-4d3a-be57-e2f7814434a8","When Should I See A Doctor?","when-should-i-see-a-doctor","https://mgln.ai/e/211/rss.art19.com/episodes/f73533df-e0e9-44dd-bb1b-d8c1d1ee3d3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8941400,"2025-05-02T07:01:00Z",{"_50":2562,"_34":2563,"_36":2564,"_32":2565,"_65":66,"_67":2566,"_69":1366,"_71":2567,"_73":74,"_75":56,"_15":16},"2093b7e2-8b87-4f0b-8cbf-56bc387a330f","When The Walk Turns Negative","when-the-walk-turns-negative","https://mgln.ai/e/211/rss.art19.com/episodes/c600d205-7c71-49cd-8925-28b5343f1b5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9605955,"2025-05-01T07:01:00Z",{"_50":2569,"_34":2570,"_36":2571,"_32":2572,"_65":66,"_67":2573,"_69":2574,"_71":2575,"_73":74,"_75":56,"_15":16},"c5cd9b6d-6d90-4beb-9d0f-16225a23d345","BONUS WALK: Your Opinion Needed","bonus-walk-your-opinion-needed","https://mgln.ai/e/211/rss.art19.com/episodes/f664c9f8-8d3c-4665-ba8a-fdc13f48f8b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7915311,494,"2025-04-30T17:00:00Z",{"_50":2577,"_34":2578,"_36":2579,"_32":2580,"_65":66,"_67":2581,"_69":1117,"_71":2582,"_73":74,"_75":56,"_15":16},"17e1e030-b8e5-4868-b19d-c23729d17b9d","Guess What Scott Did After Retiring?","guess-what-scott-did-after-retiring","https://mgln.ai/e/211/rss.art19.com/episodes/505ba6ca-5db7-4e17-918d-0ab48ad519e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9839595,"2025-04-30T07:01:00Z",{"_50":2584,"_34":2585,"_36":2586,"_32":2587,"_65":66,"_67":2588,"_69":1366,"_71":2589,"_73":74,"_75":56,"_15":16},"7f8ae6a6-1177-4dbf-b420-9ca75ffe0e27","Have You Tried Walking Sticks?","have-you-tried-walking-sticks","https://mgln.ai/e/211/rss.art19.com/episodes/4e62b1f5-3456-4dea-be53-24d05758c063.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9615569,"2025-04-29T07:01:00Z",{"_50":2591,"_34":2592,"_36":2593,"_32":2594,"_65":66,"_67":2595,"_69":2596,"_71":2597,"_73":74,"_75":56,"_15":16},"37f496dd-3ca3-4e1e-8b23-2552755ae0fc","Calming Anxiety With A Walk","calming-anxiety-with-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ca2ebe18-496c-4387-9065-79605bf25ccd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9641482,677,"2025-04-28T07:01:00Z",{"_50":2599,"_34":2600,"_36":2601,"_32":2602,"_65":66,"_67":2603,"_69":590,"_71":2604,"_73":74,"_75":56,"_15":16},"6b0e4b12-21d6-4a3f-8c6a-3628d3c6b70b","Is The Fitness Gap Discouraging You?","is-the-fitness-gap-discouraging-you","https://mgln.ai/e/211/rss.art19.com/episodes/84428d5b-1e0a-48b0-b583-911bcab2f29a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9011617,"2025-04-27T07:01:00Z",{"_50":2606,"_34":2607,"_36":2608,"_32":2609,"_65":66,"_67":2610,"_69":1299,"_71":2611,"_73":74,"_75":56,"_15":16},"9bb4950c-d176-426c-80e0-8164b277082c","This Listener Is Stronger Than They Realize","this-listener-is-stronger-than-they-realize","https://mgln.ai/e/211/rss.art19.com/episodes/3c7ebb0a-145c-4856-bc4f-3583480d8d5c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9518184,"2025-04-26T07:01:00Z",{"_50":2613,"_34":2614,"_36":2615,"_32":2616,"_65":66,"_67":2617,"_69":2303,"_71":2618,"_73":74,"_75":56,"_15":16},"db76910f-9d19-4c68-9934-50a86bca060d","The Flexibility Of Walking","the-flexibility-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/5a611c46-a1df-4dd8-8919-145ffa6992e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9654439,"2025-04-25T07:01:00Z",{"_50":2620,"_34":2621,"_36":2622,"_32":2623,"_65":66,"_67":2624,"_69":1066,"_71":2625,"_73":74,"_75":56,"_15":16},"6ca15fc4-a2a9-478c-a6da-2623cb4268ce","Five Benefits Of Walking Inside","five-benefits-of-walking-inside","https://mgln.ai/e/211/rss.art19.com/episodes/e3020d80-677b-433f-8836-fa88fc6fe72c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9389035,"2025-04-24T07:01:00Z",{"_50":2627,"_34":2628,"_36":2629,"_32":2630,"_65":66,"_67":2631,"_69":1366,"_71":2632,"_73":74,"_75":56,"_15":16},"2dfdeda6-d663-472b-8483-54a8b8c2d989","Strolling Along HarborWalk","strolling-along-harborwalk","https://mgln.ai/e/211/rss.art19.com/episodes/d06fa656-298e-45f6-91c5-ff3120ed49df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9611807,"2025-04-23T07:01:00Z",{"_50":2634,"_34":2635,"_36":2636,"_32":2637,"_65":66,"_67":2638,"_69":1446,"_71":2639,"_73":74,"_75":56,"_15":16},"a11eb54d-81f3-4a95-ae96-b15ee3ada1bc","How Walking Makes Travel Better","how-walking-makes-travel-better","https://mgln.ai/e/211/rss.art19.com/episodes/3cbeeca4-a194-4ae8-8f43-4e724a195eb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9041293,"2025-04-22T07:01:00Z",{"_50":2641,"_34":2642,"_36":2643,"_32":2644,"_65":66,"_67":2645,"_69":2457,"_71":2646,"_73":74,"_75":56,"_15":16},"009cd202-250c-4d41-88ba-641e0e4bf3eb","Overcoming Old Mindsets","overcoming-old-mindsets","https://mgln.ai/e/211/rss.art19.com/episodes/632b7a4d-cf85-4fc0-9385-f78ea06ad286.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9567085,"2025-04-21T07:01:00Z",{"_50":2648,"_34":2649,"_36":2650,"_32":2651,"_65":66,"_67":2652,"_69":1117,"_71":2653,"_73":74,"_75":56,"_15":16},"ff250305-7abc-45d1-994f-1cdf2d78d104","Jasmine Lost Her Motivation","jasmine-lost-her-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/6948ccf4-6d54-4578-92e0-49de1544568e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9832071,"2025-04-20T07:01:00Z",{"_50":2655,"_34":2656,"_36":2657,"_32":2658,"_65":66,"_67":2659,"_69":406,"_71":2660,"_73":74,"_75":56,"_15":16},"319b356f-aa12-436f-9e99-adb41e386e33","Why Aren't More People Out Walking?","why-arent-more-people-out-walking","https://mgln.ai/e/211/rss.art19.com/episodes/44a72d18-9337-4574-879e-885e939840a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9074729,"2025-04-19T07:01:00Z",{"_50":2662,"_34":2663,"_36":2664,"_32":2665,"_65":66,"_67":2666,"_69":2386,"_71":2667,"_73":74,"_75":56,"_15":16},"a6b03ee2-5b26-4fe6-a46b-0e661de144aa","The Short Term Benefits Of Walking","the-short-term-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b9d0431c-4f93-4bdf-a041-e8cdb65bc863.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9731343,"2025-04-18T07:01:00Z",{"_50":2669,"_34":2670,"_36":2671,"_32":2672,"_65":66,"_67":2673,"_69":2674,"_71":2675,"_73":74,"_75":56,"_15":16},"e89236ce-776f-4b2f-8f9b-87facc5cdee0","BONUS WALK: Something NEW For You","bonus-walk-something-new-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/40c4e14f-542d-4e19-9bb7-7eb3ca58734f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7789923,486,"2025-04-17T17:00:00Z",{"_50":2677,"_34":2678,"_36":2679,"_32":2680,"_65":66,"_67":2681,"_69":1328,"_71":2682,"_73":74,"_75":56,"_15":16},"616be029-1a51-441c-a1cc-cbbe70d6bab6","The Quality Of Life Impact Of Walking","the-quality-of-life-impact-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/57322426-517c-47c3-a48f-f393798b564c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9437936,"2025-04-17T07:01:00Z",{"_50":2684,"_34":2685,"_36":2686,"_32":2687,"_65":66,"_67":2566,"_69":1366,"_71":2688,"_73":74,"_75":56,"_15":16},"adea14f2-0d5c-4010-9602-2561d6006d48","Falling In Love","falling-in-love","https://mgln.ai/e/211/rss.art19.com/episodes/057db8cc-2e8b-4226-83c9-48eaaae59ac8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-04-16T07:01:00Z",{"_50":2690,"_34":2691,"_36":2692,"_32":2693,"_65":66,"_67":2694,"_69":636,"_71":2695,"_73":74,"_75":56,"_15":16},"123dda04-e6ab-4f35-aaa2-698335af3006","When Life Gets Annoying...Take A Walk","when-life-gets-annoyingtake-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/74417084-84e1-4a3a-b7e7-b8a955921996.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9360195,"2025-04-15T07:01:00Z",{"_50":2697,"_34":2698,"_36":2699,"_32":2700,"_65":66,"_67":2701,"_69":1125,"_71":2702,"_73":74,"_75":56,"_15":16},"f071e8e0-ee25-43bf-872a-f1778eeef63b","Using Nature's Gym","using-natures-gym","https://mgln.ai/e/211/rss.art19.com/episodes/69eeac85-d9bd-4842-baa1-c07f629c481a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9679516,"2025-04-14T07:01:00Z",{"_50":2704,"_34":2705,"_36":2706,"_32":2707,"_65":66,"_67":2708,"_69":2709,"_71":2710,"_73":74,"_75":56,"_15":16},"5ae30efc-4abb-49ef-9331-ef845032821d","Big Walking Goals","big-walking-goals","https://mgln.ai/e/211/rss.art19.com/episodes/4c390d9b-a21a-4023-b979-152fd45092d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9875539,692,"2025-04-13T07:01:00Z",{"_50":2712,"_34":2713,"_36":2714,"_32":2715,"_65":66,"_67":2716,"_69":2530,"_71":2717,"_73":74,"_75":56,"_15":16},"fd47ad61-4ae6-49d1-9b06-7a2b846576ad","Powerful Motivation To Start","powerful-motivation-to-start","https://mgln.ai/e/211/rss.art19.com/episodes/62a5d2cd-b337-45da-ba8d-681ea6527fab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9596342,"2025-04-12T07:01:00Z",{"_50":2719,"_34":2720,"_36":2721,"_32":2722,"_65":66,"_67":2723,"_69":2280,"_71":2724,"_73":74,"_75":56,"_15":16},"a2628a2e-3287-40ed-980f-7bd0bf6d8084","No Guarantees","no-guarantees","https://mgln.ai/e/211/rss.art19.com/episodes/30bc6d5a-16a4-4942-a580-da223717a888.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9761854,"2025-04-11T07:01:00Z",{"_50":2726,"_34":2727,"_36":2728,"_32":2729,"_65":66,"_67":2730,"_69":145,"_71":2731,"_73":74,"_75":56,"_15":16},"a7ed8540-3145-4e90-ab26-32e82e7c50a4","BONUS WALK: Should You Take More Than One Walk Each Day?","bonus-walk-should-you-take-more-than-one-walk-each-day","https://mgln.ai/e/211/rss.art19.com/episodes/20617c29-5b3c-43f7-9a02-55902fa63b69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8720300,"2025-04-10T17:00:00Z",{"_50":2733,"_34":2734,"_36":2735,"_32":2736,"_65":66,"_67":2737,"_69":711,"_71":2738,"_73":74,"_75":56,"_15":16},"1f1f4481-3f6a-49d0-abcb-7dd2484a44b7","Restarting Your Walking Habit","restarting-your-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/e203725f-630a-4105-9b01-90e482c90b0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9572101,"2025-04-10T07:01:00Z",{"_50":2740,"_34":2741,"_36":2742,"_32":2743,"_65":66,"_67":2744,"_69":1228,"_71":2745,"_73":74,"_75":56,"_15":16},"f8df2ef5-c512-44d3-922f-955c45155b4e","How Walking Can Help Pain","how-walking-can-help-pain","https://mgln.ai/e/211/rss.art19.com/episodes/72385581-e89b-431a-b960-4941b791be34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9487673,"2025-04-09T07:01:00Z",{"_50":2747,"_34":2748,"_36":2749,"_32":2750,"_65":66,"_67":2751,"_69":711,"_71":2752,"_73":74,"_75":56,"_15":16},"77c013c0-8eba-4671-95dc-7d5072f785f2","Take A Spontaneous Walk","take-a-spontaneous-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ae07b51a-0e68-40e5-8113-70b64cc888b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9577952,"2025-04-08T07:01:00Z",{"_50":2754,"_34":2755,"_36":2756,"_32":2757,"_65":66,"_67":2758,"_69":2596,"_71":2759,"_73":74,"_75":56,"_15":16},"4863ff8e-fd90-4e7b-a8f1-c2b1f7bc67ab","The Benefits Of Walking More","the-benefits-of-walking-more","https://mgln.ai/e/211/rss.art19.com/episodes/0d45a10b-783f-4783-a7c2-4a8dcd5b862c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9637720,"2025-04-07T07:01:00Z",{"_50":2761,"_34":2762,"_36":2763,"_32":2764,"_65":66,"_67":1732,"_69":2479,"_71":2765,"_73":74,"_75":56,"_15":16},"557a5c89-b0c0-4741-a084-0fb7907117ea","Situational Awareness While Walking","situational-awareness-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/48b658e4-02f2-44dd-ae50-6d9afbc8839e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-04-06T07:01:00Z",{"_50":2767,"_34":2768,"_36":2769,"_32":2770,"_65":66,"_67":2771,"_69":2280,"_71":2772,"_73":74,"_75":56,"_15":16},"89a7e168-ab41-4564-85a1-5479eab69de7","Angela Just Joined The Elite 6 Club","angela-just-joined-the-elite-6-club","https://mgln.ai/e/211/rss.art19.com/episodes/08c01abc-5350-4b6d-85bf-275dffc94fa6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9773557,"2025-04-05T07:01:00Z",{"_50":2774,"_34":2775,"_36":2776,"_32":2777,"_65":66,"_67":1769,"_69":2303,"_71":2778,"_73":74,"_75":56,"_15":16},"2fdf0dc0-0a2a-424b-86c1-32999c9cb851","Five Walking Mistakes I've Made","five-walking-mistakes-ive-made","https://mgln.ai/e/211/rss.art19.com/episodes/59df2b7d-df14-409a-bdfa-cc4e43a41651.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-04-04T07:01:00Z",{"_50":2780,"_34":2781,"_36":2782,"_32":2783,"_65":66,"_67":2784,"_69":2596,"_71":2785,"_73":74,"_75":56,"_15":16},"213360d5-1caa-4cd6-ac72-3bfe591dab78","BONUS WALK: Is This Walk Saving Your Life?","bonus-walk-is-this-walk-saving-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/1173893e-207b-4df9-8128-f2e67a68d535.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9647333,"2025-04-03T17:00:00Z",{"_50":2787,"_34":2788,"_36":2789,"_32":2790,"_65":66,"_67":2791,"_69":82,"_71":2792,"_73":74,"_75":56,"_15":16},"9b02c3c5-0028-4d80-bd28-0577894cfda0","A Surprise Benefit Of Walking","a-surprise-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1b7f1da0-debb-4de5-8835-9ad0c9ef823c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8776724,"2025-04-03T07:01:00Z",{"_50":2794,"_34":2795,"_36":2796,"_32":2797,"_65":66,"_67":2798,"_69":2799,"_71":2800,"_73":74,"_75":56,"_15":16},"099181b8-c27c-4e85-b861-47d1d8a3adc1","Just Get Out And Walk!","just-get-out-and-walk","https://mgln.ai/e/211/rss.art19.com/episodes/13b14744-3680-4021-aceb-1fa2d36c1d8c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9691219,680,"2025-04-02T07:01:00Z",{"_50":2802,"_34":2803,"_36":2804,"_32":2805,"_65":66,"_67":2806,"_69":1125,"_71":2807,"_73":74,"_75":56,"_15":16},"928c9d67-c719-447e-bc99-c7503e2f967d","How To Walk With Your Arms","how-to-walk-with-your-arms","https://mgln.ai/e/211/rss.art19.com/episodes/30c7c63e-bbc9-426c-adf5-84a0c79cf5ce.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9671993,"2025-04-01T07:01:00Z",{"_50":2809,"_34":2810,"_36":2811,"_32":2812,"_65":66,"_67":2813,"_69":1299,"_71":2814,"_73":74,"_75":56,"_15":16},"bb93c4d7-826c-47ab-90d0-6c29a13c95ba","I'm Done With Walking Goals","im-done-with-walking-goals","https://mgln.ai/e/211/rss.art19.com/episodes/7aab5b44-f588-4c4c-94bf-7580ba1b66ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9514004,"2025-03-31T07:01:00Z",{"_50":2816,"_34":2817,"_36":2818,"_32":2819,"_65":66,"_67":2820,"_69":790,"_71":2821,"_73":74,"_75":56,"_15":16},"6f313fb1-8c33-4ab5-a0c9-bd442d6576d7","Health Regrets In Retirement","health-regrets-in-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/a9d23fd6-34ff-4d74-be55-d94a64a6d265.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9401155,"2025-03-30T07:01:00Z",{"_50":2823,"_34":2824,"_36":2825,"_32":2826,"_65":66,"_67":2827,"_69":2200,"_71":2828,"_73":74,"_75":56,"_15":16},"7904999e-47f8-4fea-97d5-0b25bdc2295f","Stanley Lost How Much Weight?","stanley-lost-how-much-weight","https://mgln.ai/e/211/rss.art19.com/episodes/4ee28452-914b-4182-b45f-82ccb162c5a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9536574,"2025-03-29T07:01:00Z",{"_50":2830,"_34":2831,"_36":2832,"_32":2833,"_65":66,"_67":2834,"_69":2280,"_71":2835,"_73":74,"_75":56,"_15":16},"a0fc3972-3f1f-4c5b-9e68-60afa36438c3","How To Take A Day Off From Walking","how-to-take-a-day-off-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f0762bc6-7a85-4c91-8aa7-c4bb5ea1d6d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9762690,"2025-03-28T07:01:00Z",{"_50":2837,"_34":2838,"_36":2839,"_32":2840,"_65":66,"_67":2841,"_69":2842,"_71":2843,"_73":74,"_75":56,"_15":16},"97c5fe6d-2bfb-4f2b-9f03-507901d68474","BONUS WALK: Can You Do This 30 Day Walking Challenge?","bonus-walk-can-you-do-this-30-day-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/b8ec0a3e-0d4d-4327-9ef2-a7429d80b09c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7864320,491,"2025-03-27T17:00:00Z",{"_50":2845,"_34":2846,"_36":2847,"_32":2848,"_65":66,"_67":2849,"_69":614,"_71":2850,"_73":74,"_75":56,"_15":16},"cb9c2823-1b85-421c-abda-91f5f9da43fa","Does Walking Help Us Sleep Better?","does-walking-help-us-sleep-better","https://mgln.ai/e/211/rss.art19.com/episodes/b3210e3a-129e-4200-b3ac-45e689c8d20c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9115271,"2025-03-27T07:01:00Z",{"_50":2852,"_34":2853,"_36":2854,"_32":2855,"_65":66,"_67":2856,"_69":2479,"_71":2857,"_73":74,"_75":56,"_15":16},"81386b88-401a-41a2-b949-70a7fe94a8ca","Changing It Up","changing-it-up","https://mgln.ai/e/211/rss.art19.com/episodes/722abd49-e92b-4100-b7d1-4c0fe00c7918.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9619748,"2025-03-26T07:01:00Z",{"_50":2859,"_34":2860,"_36":2861,"_32":2862,"_65":66,"_67":2863,"_69":2280,"_71":2864,"_73":74,"_75":56,"_15":16},"ed3ff454-ff5a-430b-8534-77af7ddecfdf","The Value Of Doing More","the-value-of-doing-more","https://mgln.ai/e/211/rss.art19.com/episodes/0868c7eb-d1a1-46ef-9584-e734aed07f41.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9776065,"2025-03-25T07:01:00Z",{"_50":2866,"_34":2867,"_36":2868,"_32":2869,"_65":66,"_67":2870,"_69":2799,"_71":2871,"_73":74,"_75":56,"_15":16},"c94edd2c-9f6d-4cb2-86c9-2bd8f0db2962","A Car Free Life","a-car-free-life","https://mgln.ai/e/211/rss.art19.com/episodes/b00222d6-5bb6-4ee0-ab56-978f392829c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9688711,"2025-03-24T07:01:00Z",{"_50":2873,"_34":2874,"_36":2875,"_32":2876,"_65":66,"_67":2877,"_69":2799,"_71":2878,"_73":74,"_75":56,"_15":16},"12039abb-a45b-44c8-9010-87702b2eb766","When Is The Best Time Of Day To Walk?","when-is-the-best-time-of-day-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/1841a356-9c7a-44c7-ada8-18ab0ab028d6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9681188,"2025-03-23T07:01:00Z",{"_50":2880,"_34":2881,"_36":2882,"_32":2883,"_65":66,"_67":2884,"_69":636,"_71":2885,"_73":74,"_75":56,"_15":16},"a1b3fbe9-634c-4e23-8ab8-f12ac05c5a51","Half The Year Walking Inside!","half-the-year-walking-inside","https://mgln.ai/e/211/rss.art19.com/episodes/575ebb90-21cd-4085-ad55-11e67d535566.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9353090,"2025-03-22T07:01:00Z",{"_50":2887,"_34":2888,"_36":2889,"_32":2890,"_65":66,"_67":2891,"_69":1198,"_71":2892,"_73":74,"_75":56,"_15":16},"f19b2808-3c8b-4d51-a1e9-6399c290f3fb","Is 10,000 Steps Worth It?","is-10000-steps-worth-it","https://mgln.ai/e/211/rss.art19.com/episodes/9243e668-180c-40c9-8f51-93a73d9c628d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9703340,"2025-03-21T07:01:00Z",{"_50":2894,"_34":2895,"_36":2896,"_32":2897,"_65":66,"_67":2898,"_69":1163,"_71":2899,"_73":74,"_75":56,"_15":16},"1f27b07a-30d7-4ce3-b7b4-5f290b7f7c8f","When The People You Love Don't Want To Walk","when-the-people-you-love-dont-want-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3f2e13a9-afb1-4a3a-8d7c-7006dfa2cc21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9467611,"2025-03-20T07:01:00Z",{"_50":2901,"_34":2902,"_36":2903,"_32":2904,"_65":66,"_67":2905,"_69":2596,"_71":2906,"_73":74,"_75":56,"_15":16},"7c2cd144-c8cb-4025-8dff-ec3881104cae","What Grabs Your Attention While Walking?","what-grabs-your-attention-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2d1195b5-d9d8-42f3-96e4-fd67ce200af8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9646497,"2025-03-19T07:01:00Z",{"_50":2908,"_34":2909,"_36":2910,"_32":2911,"_65":66,"_67":2912,"_69":2494,"_71":2913,"_73":74,"_75":56,"_15":16},"74c75d46-828c-4ad7-acce-6676c4c3943a","How Walking More Can Help You Save Money","how-walking-more-can-help-you-save-money","https://mgln.ai/e/211/rss.art19.com/episodes/82701fce-8759-4539-9ed5-756cf1ee3979.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9750569,"2025-03-18T07:01:00Z",{"_50":2915,"_34":2916,"_36":2917,"_32":2918,"_65":66,"_67":2919,"_69":644,"_71":2920,"_73":74,"_75":56,"_15":16},"6c51e011-dc1b-47aa-b08f-c82667d3bf78","A Walk Around The World","a-walk-around-the-world","https://mgln.ai/e/211/rss.art19.com/episodes/f4c2b4a5-ba8a-4b95-a6ab-584c630fe603.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9308786,"2025-03-17T07:01:00Z",{"_50":2922,"_34":2923,"_36":2924,"_32":2925,"_65":66,"_67":2595,"_69":2596,"_71":2926,"_73":74,"_75":56,"_15":16},"05f4bc09-9d18-4188-9d97-2eca6ccddbb0","Is This Walk Outside Your Comfort Zone?","is-this-walk-outside-your-comfort-zone","https://mgln.ai/e/211/rss.art19.com/episodes/a3c1932a-722e-40fc-8484-761abb02fd9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-03-16T07:01:00Z",{"_50":2928,"_34":2929,"_36":2930,"_32":2931,"_65":66,"_67":2932,"_69":2386,"_71":2933,"_73":74,"_75":56,"_15":16},"77015372-4be0-4321-87bc-b4bc1393c4ca","Were Those YOUR grandparents?!","were-those-your-grandparents","https://mgln.ai/e/211/rss.art19.com/episodes/9c6250e8-cd34-4f7b-80d1-96dc5577c27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9732597,"2025-03-15T07:01:00Z",{"_50":2935,"_34":2936,"_36":2937,"_32":2938,"_65":66,"_67":2939,"_69":606,"_71":2940,"_73":74,"_75":56,"_15":16},"0b685822-5148-42a4-828d-b26e99bc3dcc","5 Ways Walking Can Help You Lose Weight","5-ways-walking-can-help-you-lose-weight","https://mgln.ai/e/211/rss.art19.com/episodes/83a2db01-8292-4d6a-bb30-8d3ffbcc531d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9285799,"2025-03-14T07:01:00Z",{"_50":2942,"_34":2943,"_36":2944,"_32":2945,"_65":66,"_67":2946,"_69":2947,"_71":2948,"_73":74,"_75":56,"_15":16},"33e60dd2-672e-4647-9a32-0094a492b80d","BONUS WALK - Check This Out!","bonus-walk-check-this-out","https://mgln.ai/e/211/rss.art19.com/episodes/68494b17-54b0-4131-9242-e28bd66d040c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8362109,522,"2025-03-13T17:00:00Z",{"_50":2950,"_34":2951,"_36":2952,"_32":2953,"_65":66,"_67":2954,"_69":1074,"_71":2955,"_73":74,"_75":56,"_15":16},"5ecef7a2-ccdd-483e-b8c3-b3a59d0d7735","What Will I See?","what-will-i-see","https://mgln.ai/e/211/rss.art19.com/episodes/83cd8361-f4a8-4785-86de-cdda321c9b8e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9817861,"2025-03-13T07:01:00Z",{"_50":2957,"_34":2958,"_36":2959,"_32":2960,"_65":66,"_67":2961,"_69":1299,"_71":2962,"_73":74,"_75":56,"_15":16},"d45f3ec6-12d2-4e14-a2e9-66bf0c0dfea2","How Long Should I Walk?","how-long-should-i-walk","https://mgln.ai/e/211/rss.art19.com/episodes/df54f022-0e9d-4f38-a744-3c4be288fca6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9506481,"2025-03-12T07:01:00Z",{"_50":2964,"_34":2965,"_36":2966,"_32":2967,"_65":66,"_67":499,"_69":2596,"_71":2968,"_73":74,"_75":56,"_15":16},"b5d374ea-8fa3-4092-9162-4fad87f18547","When Walking Is Not The Priority","when-walking-is-not-the-priority","https://mgln.ai/e/211/rss.art19.com/episodes/1f7d212d-2da4-4483-b557-3e207fafe248.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-03-11T07:01:00Z",{"_50":2970,"_34":2971,"_36":2972,"_32":2973,"_65":66,"_67":2974,"_69":2494,"_71":2975,"_73":74,"_75":56,"_15":16},"d60464b2-202c-497f-a2c7-a02f1b7ea5c2","Make Walking Fun Again","make-walking-fun-again","https://mgln.ai/e/211/rss.art19.com/episodes/cd63e57a-5e83-4d69-a2a1-904e7a83f024.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9752241,"2025-03-10T07:01:00Z",{"_50":2977,"_34":2978,"_36":2979,"_32":2980,"_65":66,"_67":2981,"_69":2479,"_71":2982,"_73":74,"_75":56,"_15":16},"1aa13709-7631-4b6b-95e5-bf8e3aed92f7","Running vs Walking","running-vs-walking","https://mgln.ai/e/211/rss.art19.com/episodes/6eae3f99-f1cf-42a5-ba78-9a2e70f48be2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9632287,"2025-03-09T07:01:00Z",{"_50":2984,"_34":2985,"_36":2986,"_32":2987,"_65":66,"_67":2988,"_69":942,"_71":2989,"_73":74,"_75":56,"_15":16},"0c18542b-6d67-4a77-b45d-e35650b71383","I Need To Start Walking","i-need-to-start-walking","https://mgln.ai/e/211/rss.art19.com/episodes/98e5d487-5632-43b7-8fe2-bfeef1db9e65.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9174204,"2025-03-08T08:01:00Z",{"_50":2991,"_34":2992,"_36":2993,"_32":2994,"_65":66,"_67":2995,"_69":2494,"_71":2996,"_73":74,"_75":56,"_15":16},"e5b23ec7-76d5-4fd4-b19e-dfdea8183d26","When Does Old Age Start?","when-does-old-age-start","https://mgln.ai/e/211/rss.art19.com/episodes/c62862bc-5f5a-4c5d-a2b5-18774f4587c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9749315,"2025-03-07T08:01:00Z",{"_50":2998,"_34":2999,"_36":3000,"_32":3001,"_65":66,"_67":3002,"_69":3003,"_71":3004,"_73":74,"_75":56,"_15":16},"edc7c402-e9dc-4f89-bb8a-619ae24e2218","BONUS WALK: Is Myrtle Beach On Fire?","bonus-walk-is-myrtle-beach-on-fire","https://mgln.ai/e/211/rss.art19.com/episodes/03cf4721-231f-43ce-ad51-856cbd4d9d5b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7281684,455,"2025-03-06T18:00:00Z",{"_50":3006,"_34":3007,"_36":3008,"_32":3009,"_65":66,"_67":3010,"_69":1066,"_71":3011,"_73":74,"_75":56,"_15":16},"4a2a2695-58a7-4c39-ba7e-e80665c0b283","Linda's Walking Routine","lindas-walking-routine","https://mgln.ai/e/211/rss.art19.com/episodes/7a124131-bad7-404e-888b-69126f43b1b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9390289,"2025-03-06T08:01:00Z",{"_50":3013,"_34":3014,"_36":3015,"_32":3016,"_65":66,"_67":3017,"_69":598,"_71":3018,"_73":74,"_75":56,"_15":16},"63d11bd6-28c3-4d61-963b-ec2f88a0dc06","Microwalks","microwalks","https://mgln.ai/e/211/rss.art19.com/episodes/6d144ded-b696-4426-b922-45a1ef9a0ccf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9536156,"2025-03-05T08:01:00Z",{"_50":3020,"_34":3021,"_36":3022,"_32":3023,"_65":66,"_67":3024,"_69":2530,"_71":3025,"_73":74,"_75":56,"_15":16},"1b161a7b-0122-4a30-a258-ea3d162daf75","Have You Ever Been Lost While Walking?","have-you-ever-been-lost-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1e7f5b0a-a708-4bea-b87f-221222d6553f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9597178,"2025-03-04T08:01:00Z",{"_50":3027,"_34":3028,"_36":3029,"_32":3030,"_65":66,"_67":3031,"_69":2149,"_71":3032,"_73":74,"_75":56,"_15":16},"5f64f7b3-0119-4c6d-bb3e-735683c93322","You're Covering A Lot Of Ground","youre-covering-a-lot-of-ground","https://mgln.ai/e/211/rss.art19.com/episodes/cd018345-1903-48ea-b387-6f8b0f1213dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9801978,"2025-03-03T08:01:00Z",{"_50":3034,"_34":3035,"_36":3036,"_32":3037,"_65":66,"_67":3038,"_69":711,"_71":3039,"_73":74,"_75":56,"_15":16},"cd29a20c-90db-4a7b-ad98-170c04204e76","No, Walking Is NOT Fitness","no-walking-is-not-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/482abda0-8f54-4ed5-a1a7-8c58fa92715d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9574191,"2025-03-02T08:01:00Z",{"_50":3041,"_34":3042,"_36":3043,"_32":3044,"_65":66,"_67":3045,"_69":1141,"_71":3046,"_73":74,"_75":56,"_15":16},"0238b4c1-bd5c-4cf8-82dd-495741ce928d","90 Days To A Better You","90-days-to-a-better-you","https://mgln.ai/e/211/rss.art19.com/episodes/5ad7c4fe-62c7-47f4-a2be-ddae7f257454.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9497704,"2025-03-01T08:01:00Z",{"_50":3048,"_34":3049,"_36":3050,"_32":3051,"_65":66,"_67":3052,"_69":1009,"_71":3053,"_73":74,"_75":56,"_15":16},"57d9b290-e712-4edb-aaaa-b053f48a0498","Strolling On Stearns Wharf","strolling-on-stearns-wharf","https://mgln.ai/e/211/rss.art19.com/episodes/6e3a9689-8ab9-4142-b2eb-d900fa2bf185.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9452146,"2025-02-28T08:01:00Z",{"_50":3055,"_34":3056,"_36":3057,"_32":3058,"_65":66,"_67":3059,"_69":2280,"_71":3060,"_73":74,"_75":56,"_15":16},"18524972-9b09-4e4c-813d-a5851e307cb9","An Early Morning Coffee Walk","an-early-morning-coffee-walk","https://mgln.ai/e/211/rss.art19.com/episodes/a979d54b-5c2d-47a3-937d-82fef01c5470.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9775647,"2025-02-27T08:01:00Z",{"_50":3062,"_34":3063,"_36":3064,"_32":3065,"_65":66,"_67":3066,"_69":1141,"_71":3067,"_73":74,"_75":56,"_15":16},"4261caeb-1cb1-44d7-9334-387878fc03e3","A Walk Through The Airport","a-walk-through-the-airport","https://mgln.ai/e/211/rss.art19.com/episodes/e9929a37-7005-492e-9653-3809b2483456.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9495614,"2025-02-26T08:01:00Z",{"_50":3069,"_34":3070,"_36":3071,"_32":3072,"_65":66,"_67":3073,"_69":1009,"_71":3074,"_73":74,"_75":56,"_15":16},"20715ec2-59b1-454c-8c4c-a2350602c7ad","How Do You Get 19,000 Steps?","how-do-you-get-19000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/fea49783-4ecb-438f-8303-b2bc33559deb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9445041,"2025-02-25T08:01:00Z",{"_50":3076,"_34":3077,"_36":3078,"_32":3079,"_65":66,"_67":3080,"_69":2494,"_71":3081,"_73":74,"_75":56,"_15":16},"b3691c0c-daf0-4f2d-8d43-c32703cbf0e6","What Example Are You Setting?","what-example-are-you-setting","https://mgln.ai/e/211/rss.art19.com/episodes/0bca58da-0920-4f98-b221-76dfce612666.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9757257,"2025-02-24T08:01:00Z",{"_50":3083,"_34":3084,"_36":3085,"_32":3086,"_65":66,"_67":3087,"_69":2799,"_71":3088,"_73":74,"_75":56,"_15":16},"b9d1fb52-8aef-484f-8e68-a9d15b669ac1","Jimmy's Short Daily Walk","jimmys-short-daily-walk","https://mgln.ai/e/211/rss.art19.com/episodes/100d8c68-418f-4939-8fd0-0fadc82ccd34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9680770,"2025-02-23T08:01:00Z",{"_50":3090,"_34":3091,"_36":3092,"_32":3093,"_65":66,"_67":3094,"_69":463,"_71":3095,"_73":74,"_75":56,"_15":16},"057c62af-359d-47ef-b5fb-c323c2213ed4","Why A Short Walk Should Be Part Of Your Morning Routine","why-a-short-walk-should-be-part-of-your-morning-routine","https://mgln.ai/e/211/rss.art19.com/episodes/0cd3fb09-0d32-450d-ba23-5508ec8e5ac8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9203043,"2025-02-22T08:01:00Z",{"_50":3097,"_34":3098,"_36":3099,"_32":3100,"_65":66,"_67":3101,"_69":1213,"_71":3102,"_73":74,"_75":56,"_15":16},"af8aafff-3c02-4497-b54a-5f11bfc924a0","How Walking Brings Order To Life","how-walking-brings-order-to-life","https://mgln.ai/e/211/rss.art19.com/episodes/61760a78-9bd8-478c-8920-6b8c8fec297e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9715879,"2025-02-21T08:01:00Z",{"_50":3104,"_34":3105,"_36":3106,"_32":3107,"_65":66,"_67":2798,"_69":2799,"_71":3108,"_73":74,"_75":56,"_15":16},"efb8d5b5-eefa-4ad4-8b48-2487fa84bb78","BONUS WALK - How This Podcast Can Help You Change Your Life","bonus-walk-how-this-podcast-can-help-you-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/25bf8665-0768-43f2-85de-f10bb606843f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-20T19:00:00Z",{"_50":3110,"_34":3111,"_36":3112,"_32":3113,"_65":66,"_67":3114,"_69":2530,"_71":3115,"_73":74,"_75":56,"_15":16},"dbb07d7e-ec7d-4715-a73e-f8827cba2c2e","Walking Slower To Burn Fat Faster","walking-slower-to-burn-fat-faster","https://mgln.ai/e/211/rss.art19.com/episodes/68726fb4-8f91-4585-a177-988aa678ccd4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9587983,"2025-02-20T08:01:00Z",{"_50":3117,"_34":3118,"_36":3119,"_32":3120,"_65":66,"_67":3121,"_69":1228,"_71":3122,"_73":74,"_75":56,"_15":16},"15a9e5b0-2d80-446b-8d74-cd9f6ac14374","Why Is It So Hard To Get Started?","why-is-it-so-hard-to-get-started","https://mgln.ai/e/211/rss.art19.com/episodes/01ceb365-67b4-412e-be24-9f42f2278310.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9713789,"2025-02-19T08:01:00Z",{"_50":3124,"_34":3125,"_36":3126,"_32":3127,"_65":66,"_67":3128,"_69":644,"_71":3129,"_73":74,"_75":56,"_15":16},"7bfe7d34-37a3-4fa6-9e85-459302f3c138","How A Walking Buddy Can Help","how-a-walking-buddy-can-help","https://mgln.ai/e/211/rss.art19.com/episodes/463b6b5e-9b1e-49b0-8e81-c3a7726373a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9539082,"2025-02-18T08:01:00Z",{"_50":3131,"_34":3132,"_36":3133,"_32":3134,"_65":66,"_67":3135,"_69":3136,"_71":3137,"_73":74,"_75":56,"_15":16},"54a4c57a-e222-4224-ad80-10c0e99b662f","Need Some Walking Inspiration? Listen To This","need-some-walking-inspiration-listen-to-this","https://mgln.ai/e/211/rss.art19.com/episodes/d9015c33-35c6-44c4-ada3-ee4d81af5b86.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9661126,663,"2025-02-17T08:01:00Z",{"_50":3139,"_34":3140,"_36":3141,"_32":3142,"_65":66,"_67":2798,"_69":1009,"_71":3143,"_73":74,"_75":56,"_15":16},"4c87827e-2cdb-4cf6-a151-f5452bde3fac","Is Walking One Of Your Default Activities?","is-walking-one-of-your-default-activities","https://mgln.ai/e/211/rss.art19.com/episodes/df999cf6-a28c-48ee-9215-dca258604765.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-16T08:01:00Z",{"_50":3145,"_34":3146,"_36":3147,"_32":3148,"_65":66,"_67":3149,"_69":674,"_71":3150,"_73":74,"_75":56,"_15":16},"8a363439-6dd1-4dd6-9804-c80518bb243a","The Danger Of Not Walking Enough","the-danger-of-not-walking-enough","https://mgln.ai/e/211/rss.art19.com/episodes/94d05d05-f74d-4336-b089-419c3b29a51a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9397812,"2025-02-15T08:01:00Z",{"_50":3152,"_34":3153,"_36":3154,"_32":3155,"_65":66,"_67":3156,"_69":1066,"_71":3157,"_73":74,"_75":56,"_15":16},"df676b8d-4953-449d-9f5f-c72af3864efb","Negative Stories About Walking","negative-stories-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/60805858-29a4-47aa-9fea-08e349e55705.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9626853,"2025-02-14T08:01:00Z",{"_50":3159,"_34":3160,"_36":3161,"_32":3162,"_65":66,"_67":3163,"_69":122,"_71":3164,"_73":74,"_75":56,"_15":16},"d45253a0-b899-421c-b991-30b2225c7683","BONUS WALK - How To Stay Warmer Walking In The Cold","bonus-walk-how-to-stay-warmer-walking-in-the-cold","https://mgln.ai/e/211/rss.art19.com/episodes/f0e2edd1-ef54-4793-91c3-91603a800afe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9485165,"2025-02-13T19:00:00Z",{"_50":3166,"_34":3167,"_36":3168,"_32":3169,"_65":66,"_67":3170,"_69":964,"_71":3171,"_73":74,"_75":56,"_15":16},"66039da1-00b3-40f1-b480-a77ecb982cda","How Intentionality Can Make Walking More Fun","how-intentionality-can-make-walking-more-fun","https://mgln.ai/e/211/rss.art19.com/episodes/029b92e2-89a2-4f5f-8b57-5ec04adb34ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9612643,"2025-02-13T08:01:00Z",{"_50":3173,"_34":3174,"_36":3175,"_32":3176,"_65":66,"_67":3177,"_69":421,"_71":3178,"_73":74,"_75":56,"_15":16},"f1018b98-803e-4300-bff2-b09caa2053fb","Roxanne's Love Of Walking Has Led To THIS","roxannes-love-of-walking-has-led-to-this","https://mgln.ai/e/211/rss.art19.com/episodes/14855b5b-262d-4829-9767-23a730c6c0ce.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9458834,"2025-02-12T08:01:00Z",{"_50":3180,"_34":3181,"_36":3182,"_32":3183,"_65":66,"_67":3184,"_69":1460,"_71":3185,"_73":74,"_75":56,"_15":16},"33188f93-407a-40be-8b63-6eceb090e729","Why Taking More Than One Walk A Day Is Good","why-taking-more-than-one-walk-a-day-is-good","https://mgln.ai/e/211/rss.art19.com/episodes/afbef849-7bb1-45fb-aefc-3a4066c3fb0d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9429577,"2025-02-11T08:01:00Z",{"_50":3187,"_34":3188,"_36":3189,"_32":3190,"_65":66,"_67":2353,"_69":2200,"_71":3191,"_73":74,"_75":56,"_15":16},"7f33ed54-fa6c-4425-a9ee-3b5c094a364e","How Walking Gives You Control","how-walking-gives-you-control","https://mgln.ai/e/211/rss.art19.com/episodes/fe3561f5-e629-475e-be53-3c5a3fb51306.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-10T08:01:00Z",{"_50":3193,"_34":3194,"_36":3195,"_32":3196,"_65":66,"_67":3197,"_69":644,"_71":3198,"_73":74,"_75":56,"_15":16},"d2e9a8c3-5882-48e4-a389-51b19ddf9fe5","Looking At Your Phone While Walking","looking-at-your-phone-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/76bd43c3-1c8d-4a97-85f6-938fdc3ac868.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9544515,"2025-02-09T08:01:00Z",{"_50":3200,"_34":3201,"_36":3202,"_32":3203,"_65":66,"_67":3204,"_69":3136,"_71":3205,"_73":74,"_75":56,"_15":16},"0fa7dc0b-365f-4ed6-a861-2c8359969e5f","Take The Seven Day Walking Challenge","take-the-seven-day-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/f34b9b4f-9696-4368-9e4c-7e24a03fe742.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9662380,"2025-02-08T08:01:00Z",{"_50":3207,"_34":3208,"_36":3209,"_32":3210,"_65":66,"_67":3211,"_69":270,"_71":3212,"_73":74,"_75":56,"_15":16},"cd7747b5-3aba-47ac-875f-450535142f48","Do You Have Good Childhood Walking Memories?","do-you-have-good-childhood-walking-memories","https://mgln.ai/e/211/rss.art19.com/episodes/21a40827-e456-4ef1-a58b-c370aca2cb33.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9223941,"2025-02-07T08:01:00Z",{"_50":3214,"_34":3215,"_36":3216,"_32":3217,"_65":66,"_67":3218,"_69":1328,"_71":3219,"_73":74,"_75":56,"_15":16},"013c4068-7a09-4901-852d-bf1fb62190f2","The Fun Of Walking In Airports","the-fun-of-walking-in-airports","https://mgln.ai/e/211/rss.art19.com/episodes/072d2fe6-3612-4790-bb10-4307ad017058.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9676591,"2025-02-06T08:01:00Z",{"_50":3221,"_34":3222,"_36":3223,"_32":3224,"_65":66,"_67":3225,"_69":606,"_71":3226,"_73":74,"_75":56,"_15":16},"ccdc156f-3c0f-4605-a95d-a2e0f4316a6a","Fighting The Energy Drain With A Walk","fighting-the-energy-drain-with-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/e5579f85-7946-4655-8609-5439a5b0d8e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9535738,"2025-02-05T08:01:00Z",{"_50":3228,"_34":3229,"_36":3230,"_32":3231,"_65":66,"_67":3232,"_69":1299,"_71":3233,"_73":74,"_75":56,"_15":16},"27ce2bb2-43c2-48b2-b335-ff802b425f20","Don't Wear The Wrong Shoes For Walking","dont-wear-the-wrong-shoes-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7e3b5351-2d01-4ae1-9720-8b5e6dc194fb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9755167,"2025-02-04T08:01:00Z",{"_50":3235,"_34":3236,"_36":3237,"_32":3238,"_65":66,"_67":3239,"_69":964,"_71":3240,"_73":74,"_75":56,"_15":16},"d01cb3c2-abbf-4e00-af84-1875c7facb2b","Ten Jobs With A Lot Of Walking","ten-jobs-with-a-lot-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/51fd4184-f603-4378-98a8-768311426969.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9600940,"2025-02-03T08:01:00Z",{"_50":3242,"_34":3243,"_36":3244,"_32":3245,"_65":66,"_67":3246,"_69":790,"_71":3247,"_73":74,"_75":56,"_15":16},"9b4395e9-bf3e-4609-ad4c-a22f6f1dd377","The Great Value Of A Ten-Minute Walk","the-great-value-of-a-ten-minute-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b9d2af3b-296a-4dcf-9c31-4a36a0fa6bbc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9643990,"2025-02-02T08:01:00Z",{"_50":3249,"_34":3250,"_36":3251,"_32":3252,"_65":66,"_67":285,"_69":1141,"_71":3253,"_73":74,"_75":56,"_15":16},"fc0b93a0-34f8-441c-b6ca-b534a6220de5","How Many Countries?","how-many-countries","https://mgln.ai/e/211/rss.art19.com/episodes/4a0235b1-e06a-4c11-8050-1dae3c907d94.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-02-01T08:01:00Z",{"_50":3255,"_34":3256,"_36":3257,"_32":3258,"_65":66,"_67":3259,"_69":199,"_71":3260,"_73":74,"_75":56,"_15":16},"fc6d27d2-b50a-4feb-a14e-c38cb95d7ed0","How Walking Calms Anxiety","how-walking-calms-anxiety","https://mgln.ai/e/211/rss.art19.com/episodes/34c9106b-c06b-4a29-afab-3b3ab9d22f40.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9554129,"2025-01-31T08:01:00Z",{"_50":3262,"_34":3263,"_36":3264,"_32":3265,"_65":66,"_67":3266,"_69":1009,"_71":3267,"_73":74,"_75":56,"_15":16},"430edf28-bde8-4691-a1b4-956ca1992a24","When You Lose Your Walking Mojo","when-you-lose-your-walking-mojo","https://mgln.ai/e/211/rss.art19.com/episodes/aa346779-d936-48a6-9f18-ed8d9e674c3b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9694563,"2025-01-30T08:01:00Z",{"_50":3269,"_34":3270,"_36":3271,"_32":3272,"_65":66,"_67":3273,"_69":1299,"_71":3274,"_73":74,"_75":56,"_15":16},"8e12686f-9985-423d-8af5-0ed88d743ccf","The Multi Sensory Experience Of Walking","the-multi-sensory-experience-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e0250dd5-21f5-4cdf-82a6-bbe60da71743.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9756421,"2025-01-29T08:01:00Z",{"_50":3276,"_34":3277,"_36":3278,"_32":3279,"_65":66,"_67":3280,"_69":1328,"_71":3281,"_73":74,"_75":56,"_15":16},"12b15e2b-469c-439b-a50e-21e438a3355f","Mocked For Walking","mocked-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bed1e358-040f-4bdb-b04f-5387891e37b4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9677009,"2025-01-28T08:01:00Z",{"_50":3283,"_34":3284,"_36":3285,"_32":3286,"_65":66,"_67":3287,"_69":478,"_71":3288,"_73":74,"_75":56,"_15":16},"a4fb1286-7c1a-4d45-aa4c-5c35a6d8b833","Three Reasons Why Walking Can Deepen Relationships","three-reasons-why-walking-can-deepen-relationships","https://mgln.ai/e/211/rss.art19.com/episodes/17c77031-f981-4eac-8ba5-cf00e1df767f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9519856,"2025-01-27T08:01:00Z",{"_50":3290,"_34":3291,"_36":3292,"_32":3293,"_65":66,"_67":3294,"_69":398,"_71":3295,"_73":74,"_75":56,"_15":16},"9bfe43c2-d37b-448a-b3d8-16fae5358dd4","The Do More Benefit Of Walking","the-do-more-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/5b6d7623-a300-4528-bb20-1271a0332873.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9126974,"2025-01-26T08:01:00Z",{"_50":3297,"_34":3298,"_36":3299,"_32":3300,"_65":66,"_67":3301,"_69":1328,"_71":3302,"_73":74,"_75":56,"_15":16},"9a9bcad8-5a6b-4a8e-aec3-af10d6075050","Does Walking Strengthen Your Immune System?","does-walking-strengthen-your-immune-system","https://mgln.ai/e/211/rss.art19.com/episodes/7a3dc61d-7fc8-4795-80d4-e576fbe4eaea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9677426,"2025-01-25T08:01:00Z",{"_50":3304,"_34":3305,"_36":3306,"_32":3307,"_65":66,"_67":3308,"_69":598,"_71":3309,"_73":74,"_75":56,"_15":16},"c019ec7d-c0e2-4c7e-95bc-13ce13114996","Extra Benefits Of Walking On A Treadmill","extra-benefits-of-walking-on-a-treadmill","https://mgln.ai/e/211/rss.art19.com/episodes/0cae68b1-f736-4647-b982-10c9f10bdbf2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9760600,"2025-01-24T08:01:00Z",{"_50":3311,"_34":3312,"_36":3313,"_32":3314,"_65":66,"_67":2610,"_69":478,"_71":3315,"_73":74,"_75":56,"_15":16},"2d8da449-c0e1-416b-948f-8b26ffb96ba1","Snow In Myrtle Beach!","snow-in-myrtle-beach","https://mgln.ai/e/211/rss.art19.com/episodes/f8618b72-2e00-410f-8b8d-6a484200a5cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-01-23T08:01:00Z",{"_50":3317,"_34":3318,"_36":3319,"_32":3320,"_65":66,"_67":2522,"_69":644,"_71":3321,"_73":74,"_75":56,"_15":16},"7ff9f815-7e97-4020-a51c-8e26ae775365","Tomorrow's Walk Might Be Very Different","tomorrows-walk-might-be-very-different","https://mgln.ai/e/211/rss.art19.com/episodes/278edb80-45a1-4b44-b0dc-ae75bf898e4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-01-22T08:01:00Z",{"_50":3323,"_34":3324,"_36":3325,"_32":3326,"_65":66,"_67":3327,"_69":1163,"_71":3328,"_73":74,"_75":56,"_15":16},"8622bb0b-8dc1-406b-9eeb-b5ea2b3a362a","Time To Take A Walk!","time-to-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/e0fc0fe6-30c7-4232-8174-0d1e426f5011.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9708355,"2025-01-21T08:01:00Z",{"_50":3330,"_34":3331,"_36":3332,"_32":3333,"_65":66,"_67":3334,"_69":964,"_71":3335,"_73":74,"_75":56,"_15":16},"905edeb2-1848-48a9-b09f-f41cc7bd097f","When Walking History Was Made","when-walking-history-was-made","https://mgln.ai/e/211/rss.art19.com/episodes/0288409f-f2bb-4e71-8205-a76ff2b64723.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9615151,"2025-01-20T08:01:00Z",{"_50":3337,"_34":3338,"_36":3339,"_32":3340,"_65":66,"_67":3341,"_69":1163,"_71":3342,"_73":74,"_75":56,"_15":16},"6d76d399-8c89-4058-8e10-de5cf010c156","Mike's Incredible Walking Story","mikes-incredible-walking-story","https://mgln.ai/e/211/rss.art19.com/episodes/cf791f55-3b39-467b-8d26-250eb1d305fe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9700832,"2025-01-19T08:01:00Z",{"_50":3344,"_34":3345,"_36":3346,"_32":3347,"_65":66,"_67":3348,"_69":2530,"_71":3349,"_73":74,"_75":56,"_15":16},"c3acc68b-0c25-4bac-b190-81047c5e0d78","This Is Working, But I'm Not Sure Why","this-is-working-but-im-not-sure-why","https://mgln.ai/e/211/rss.art19.com/episodes/dda490cf-6637-4bb6-b97b-726a07199f45.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9832907,"2025-01-18T08:01:00Z",{"_50":3351,"_34":3352,"_36":3353,"_32":3354,"_65":66,"_67":3355,"_69":1328,"_71":3356,"_73":74,"_75":56,"_15":16},"1d60a87e-191c-4707-aa77-c3f1f656b2ab","How Walking Helps You Think Outside The Box","how-walking-helps-you-think-outside-the-box","https://mgln.ai/e/211/rss.art19.com/episodes/053b5822-9ff6-477a-92d0-1895e84cb27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9664470,"2025-01-17T08:01:00Z",{"_50":3358,"_34":3359,"_36":3360,"_32":3361,"_65":66,"_67":3362,"_69":790,"_71":3363,"_73":74,"_75":56,"_15":16},"0ab857f6-71ce-44e9-adc3-10d83d555dd4","Common Walking Mistakes (pt 3)","common-walking-mistakes-pt-3","https://mgln.ai/e/211/rss.art19.com/episodes/edff8fa1-4438-4d86-ba85-659c6b8b28b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9633123,"2025-01-16T08:01:00Z",{"_50":3365,"_34":3366,"_36":3367,"_32":3368,"_65":66,"_67":3369,"_69":2799,"_71":3370,"_73":74,"_75":56,"_15":16},"802a9d10-80ea-4ba3-9749-2efc5fd68686","Common Walking Mistakes (pt 2)","common-walking-mistakes-pt-2","https://mgln.ai/e/211/rss.art19.com/episodes/839414f0-da30-4698-9450-6aab48bd2929.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9924440,"2025-01-15T08:01:00Z",{"_50":3372,"_34":3373,"_36":3374,"_32":3375,"_65":66,"_67":3376,"_69":1009,"_71":3377,"_73":74,"_75":56,"_15":16},"162dd208-0350-4497-921a-88d2fe226e0e","Common Walking Mistakes","common-walking-mistakes","https://mgln.ai/e/211/rss.art19.com/episodes/0f37044d-fcef-4f82-b39b-451cd3924b16.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9682860,"2025-01-14T08:01:00Z",{"_50":3379,"_34":3380,"_36":3381,"_32":3382,"_65":66,"_67":3383,"_69":421,"_71":3384,"_73":74,"_75":56,"_15":16},"18f899e4-95f0-460a-b6ea-0e8e7ea08549","Do Mondays Affect Your Motivation?","do-mondays-affect-your-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/09ddc9b5-2f98-4a19-94b1-d09d272d02e0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9470119,"2025-01-13T08:01:00Z",{"_50":3386,"_34":3387,"_36":3388,"_32":3389,"_65":66,"_67":3390,"_69":674,"_71":3391,"_73":74,"_75":56,"_15":16},"11976975-8095-4343-8bdf-006c3345003d","A Winter Walking Mindset","a-winter-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/f86ee98d-4eca-4a9d-bdd6-7e2aadcd82d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9393214,"2025-01-12T08:01:00Z",{"_50":3393,"_34":3394,"_36":3395,"_32":3396,"_65":66,"_67":3397,"_69":270,"_71":3398,"_73":74,"_75":56,"_15":16},"65ffbd1f-4f0d-455e-a0b5-4a7ea09cadb5","Dave Raises Suspicions During This Walk","dave-raises-suspicions-during-this-walk","https://mgln.ai/e/211/rss.art19.com/episodes/f8fb6707-fa8e-44dd-b692-55930bf5664e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9224359,"2025-01-11T08:01:00Z",{"_50":3400,"_34":3401,"_36":3402,"_32":3403,"_65":66,"_67":3404,"_69":790,"_71":3405,"_73":74,"_75":56,"_15":16},"b82c16ca-70ba-4fee-ae61-de3c644adfd8","How Sophia Used Walking To Celebrate Her Birthday","how-sophia-used-walking-to-celebrate-her-birthday","https://mgln.ai/e/211/rss.art19.com/episodes/08f9b64b-451e-4517-b8f4-04dae56823d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9634795,"2025-01-10T08:01:00Z",{"_50":3407,"_34":3408,"_36":3409,"_32":3410,"_65":66,"_67":3411,"_69":964,"_71":3412,"_73":74,"_75":56,"_15":16},"e7a1c075-4383-495f-8e4e-74f39f92142c","Keeping Your Walking Commitment After A Really Long Day","keeping-your-walking-commitment-after-a-really-long-day","https://mgln.ai/e/211/rss.art19.com/episodes/7b78b3bc-f6ad-4eda-8ff1-eed5bc59831c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610135,"2025-01-09T08:01:00Z",{"_50":3414,"_34":3415,"_36":3416,"_32":3417,"_65":66,"_67":2834,"_69":598,"_71":3418,"_73":74,"_75":56,"_15":16},"8d1fcbd1-112c-44fd-9bea-6c89de4bb4fd","When Walking Is More Than A Fitness Activity","when-walking-is-more-than-a-fitness-activity","https://mgln.ai/e/211/rss.art19.com/episodes/e0f89632-3a73-4029-9618-fa4720fc27c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-01-08T08:01:00Z",{"_50":3420,"_34":3421,"_36":3422,"_32":3423,"_65":66,"_67":3424,"_69":964,"_71":3425,"_73":74,"_75":56,"_15":16},"3541f931-2ef8-480a-96cd-6bab77bb3a9b","Without THIS Most Walking Habits Fail","without-this-most-walking-habits-fail","https://mgln.ai/e/211/rss.art19.com/episodes/10372113-827a-4963-8fcb-d580786308d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9608045,"2025-01-07T08:01:00Z",{"_50":3427,"_34":3428,"_36":3429,"_32":3430,"_65":66,"_67":3431,"_69":1328,"_71":3432,"_73":74,"_75":56,"_15":16},"7e835c26-deda-4ce8-94ce-4855c9d7f76d","Start Building Your Chain","start-building-your-chain","https://mgln.ai/e/211/rss.art19.com/episodes/81ed2075-18e9-4984-880d-61582e732cbd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9678680,"2025-01-06T08:01:00Z",{"_50":3434,"_34":3435,"_36":3436,"_32":3437,"_65":66,"_67":3438,"_69":711,"_71":3439,"_73":74,"_75":56,"_15":16},"1166c4dd-7588-4e8d-8dc9-4098bc0dd57d","Why A Short Walk Is Better","why-a-short-walk-is-better","https://mgln.ai/e/211/rss.art19.com/episodes/4e9e4b98-e1a7-468f-9624-8ee6fbed5aeb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9823294,"2025-01-05T08:01:00Z",{"_50":3441,"_34":3442,"_36":3443,"_32":3444,"_65":66,"_67":1862,"_69":463,"_71":3445,"_73":74,"_75":56,"_15":16},"3ed8a256-cea4-4414-b47b-0c3416df659f","How Long Does A Habit Take To Form?","how-long-does-a-habit-take-to-form","https://mgln.ai/e/211/rss.art19.com/episodes/9281ecb6-5bc8-42b0-b409-cd605d08e981.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-01-04T08:01:00Z",{"_50":3447,"_34":3448,"_36":3449,"_32":3450,"_65":66,"_67":3451,"_69":463,"_71":3452,"_73":74,"_75":56,"_15":16},"64d09cb5-f20a-41ab-a367-89cd40cef59b","Shifting The Way We Think About Walking","shifting-the-way-we-think-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e38f6a1b-a704-4460-a8f7-bc0b301d1d67.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9452564,"2025-01-03T08:01:00Z",{"_50":3454,"_34":3455,"_36":3456,"_32":3457,"_65":66,"_67":3458,"_69":1009,"_71":3459,"_73":74,"_75":56,"_15":16},"6ea651f1-68d0-43b9-af30-49737179927f","What's Your Plan?","whats-your-plan","https://mgln.ai/e/211/rss.art19.com/episodes/5818b1e5-0819-43fb-ac3d-b7393979ee9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9692891,"2025-01-02T08:01:00Z",{"_50":3461,"_34":3462,"_36":3463,"_32":3464,"_65":66,"_67":3465,"_69":215,"_71":3466,"_73":74,"_75":56,"_15":16},"06625683-3cd4-4a88-b41b-c382ca57fa6d","It's Not About Goals","its-not-about-goals","https://mgln.ai/e/211/rss.art19.com/episodes/3bc38af9-e700-4b66-87c4-60a4e5da68df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9169188,"2025-01-01T08:01:00Z",{"_50":3468,"_34":3469,"_36":3470,"_32":3471,"_65":66,"_67":3472,"_69":711,"_71":3473,"_73":74,"_75":56,"_15":16},"4a4826c0-b905-4702-8e15-e1dbbe257586","Acknowledge What You Accomplished","acknowledge-what-you-accomplished","https://mgln.ai/e/211/rss.art19.com/episodes/52fa927d-0168-4c2e-a25b-c432679c199a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9809920,"2024-12-31T08:01:00Z",{"_50":3475,"_34":3476,"_36":3477,"_32":3478,"_65":66,"_67":3287,"_69":478,"_71":3479,"_73":74,"_75":56,"_15":16},"9d390fca-6090-416d-98a7-2244b127b583","How I Fell In Love With Walking","how-i-fell-in-love-with-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c0b1ca68-3c4e-4c18-a2a6-b42ae7ba3130.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-30T08:01:00Z",{"_50":3481,"_34":3482,"_36":3483,"_32":3484,"_65":66,"_67":3485,"_69":2552,"_71":3486,"_73":74,"_75":56,"_15":16},"66064dbf-3e25-41a0-9d60-8adb6da3713c","Five Benefits Of Walking In Your House","five-benefits-of-walking-in-your-house","https://mgln.ai/e/211/rss.art19.com/episodes/0a82ea00-6991-4f10-8b69-46b906b149b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9577534,"2024-12-29T08:01:00Z",{"_50":3488,"_34":3489,"_36":3490,"_32":3491,"_65":66,"_67":3492,"_69":375,"_71":3493,"_73":74,"_75":56,"_15":16},"8a7b036d-03dc-42a6-b8f8-0ef755ed485a","The Impact Of Walking On Depression","the-impact-of-walking-on-depression","https://mgln.ai/e/211/rss.art19.com/episodes/cbdf250d-a5c0-4531-8ca2-dc3d80f69e4b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9193012,"2024-12-28T08:01:00Z",{"_50":3495,"_34":3496,"_36":3497,"_32":3498,"_65":66,"_67":3499,"_69":1009,"_71":3500,"_73":74,"_75":56,"_15":16},"f622cae0-aa8e-433f-9aa1-b6f8c0de4c58","How Life Changing Events Impact Walking","how-life-changing-events-impact-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2fadae3e-dd79-4396-a91c-b0fb74059d8f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9684532,"2024-12-27T08:01:00Z",{"_50":3502,"_34":3503,"_36":3504,"_32":3505,"_65":66,"_67":3506,"_69":1009,"_71":3507,"_73":74,"_75":56,"_15":16},"3e2339d6-ccee-4a56-8d5b-86cb64b18d01","The Benefits Of Walking In Cold Weather","the-benefits-of-walking-in-cold-weather","https://mgln.ai/e/211/rss.art19.com/episodes/061faf9c-07dc-4c89-85ae-e48417db5e72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9687040,"2024-12-26T08:01:00Z",{"_50":3509,"_34":3510,"_36":3511,"_32":3512,"_65":66,"_67":3513,"_69":1163,"_71":3514,"_73":74,"_75":56,"_15":16},"f2a7dbb7-ccce-40e3-9381-0620854f3e66","Merry (Hard) Christmas","merry-hard-christmas","https://mgln.ai/e/211/rss.art19.com/episodes/5d5e3b5e-fd9e-4766-9550-ada5cdc72802.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9699160,"2024-12-25T08:01:00Z",{"_50":3516,"_34":3517,"_36":3518,"_32":3519,"_65":66,"_67":3520,"_69":1366,"_71":3521,"_73":74,"_75":56,"_15":16},"63fe3814-00d4-44ef-ba8e-0c59179465e0","How Walking Is Helping Me Age Better","how-walking-is-helping-me-age-better","https://mgln.ai/e/211/rss.art19.com/episodes/e600db4b-1a62-446a-a7b1-379223aeb112.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9845028,"2024-12-24T08:01:00Z",{"_50":3523,"_34":1194,"_36":1195,"_32":3524,"_65":66,"_67":2302,"_69":3136,"_71":3525,"_73":74,"_75":56,"_15":16},"0c8b3668-f175-435c-b107-6e4ccb5fb4fa","https://mgln.ai/e/211/rss.art19.com/episodes/dbdb3109-2505-4fbf-9a31-5abffc925ced.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-23T08:01:00Z",{"_50":3527,"_34":3528,"_36":3529,"_32":3530,"_65":66,"_67":3531,"_69":1009,"_71":3532,"_73":74,"_75":56,"_15":16},"d914a999-281c-4f11-a909-83aab054ab05","The Freedom Of Walking","the-freedom-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b22bf723-2a3f-4ba1-b75e-21448c134e4b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9695817,"2024-12-22T08:01:00Z",{"_50":3534,"_34":3535,"_36":3536,"_32":3537,"_65":66,"_67":3538,"_69":2457,"_71":3539,"_73":74,"_75":56,"_15":16},"bb48aa93-5ff2-4681-a3ca-d11ff496cb17","A Foggy Walk By The Lake","a-foggy-walk-by-the-lake","https://mgln.ai/e/211/rss.art19.com/episodes/41be8cb8-0213-4e82-a33c-b8b3a4e90ca1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9803650,"2024-12-21T08:01:00Z",{"_50":3541,"_34":3542,"_36":3543,"_32":3544,"_65":66,"_67":3545,"_69":598,"_71":3546,"_73":74,"_75":56,"_15":16},"b5d1efe9-6376-4411-80a1-b422b68d300e","Becoming Unsedentary Is Hard","becoming-unsedentary-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/b916a96c-b30d-4d32-b9c7-3370a5a54d40.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9762272,"2024-12-20T08:01:00Z",{"_50":3548,"_34":3549,"_36":3550,"_32":3551,"_65":66,"_67":3218,"_69":1328,"_71":3552,"_73":74,"_75":56,"_15":16},"3d9ca541-dba1-443b-9749-fc099b2ee07f","Learning From Gary's Example","learning-from-garys-example","https://mgln.ai/e/211/rss.art19.com/episodes/0b2ef203-725b-4493-9ba2-31c026cbe904.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-19T08:01:00Z",{"_50":3554,"_34":3555,"_36":3556,"_32":3557,"_65":66,"_67":2631,"_69":964,"_71":3558,"_73":74,"_75":56,"_15":16},"91311efb-8d26-42b9-8369-69919cc76395","What Challenges My Walking Motivation","what-challenges-my-walking-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/b5264db2-0c30-42ba-8c40-f6ce6356c62d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-18T08:01:00Z",{"_50":3560,"_34":3561,"_36":3562,"_32":3563,"_65":66,"_67":3564,"_69":1328,"_71":3565,"_73":74,"_75":56,"_15":16},"d6417fee-45d9-4560-9d43-5dc0b06f76fa","Reducing Fitness Friction","reducing-fitness-friction","https://mgln.ai/e/211/rss.art19.com/episodes/08f976ef-1950-4660-88a5-6d3a8124c112.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9675337,"2024-12-17T08:01:00Z",{"_50":3567,"_34":3568,"_36":3569,"_32":3570,"_65":66,"_67":3571,"_69":964,"_71":3572,"_73":74,"_75":56,"_15":16},"017851e9-16eb-4187-a6f3-81083273d6cc","Instead Of Sitting While You Wait...","instead-of-sitting-while-you-wait","https://mgln.ai/e/211/rss.art19.com/episodes/6e1d5c12-2228-4f84-bade-f1eaf76594fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9614733,"2024-12-16T08:01:00Z",{"_50":3574,"_34":3575,"_36":3576,"_32":3577,"_65":66,"_67":3578,"_69":1009,"_71":3579,"_73":74,"_75":56,"_15":16},"a496f44c-ee6e-48d5-9597-aea762e6a930","25 Years From Now","25-years-from-now","https://mgln.ai/e/211/rss.art19.com/episodes/f0e06761-6d22-4aae-9dee-5b3ca52964c3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9688293,"2024-12-15T08:01:00Z",{"_50":3581,"_34":3582,"_36":3583,"_32":3584,"_65":66,"_67":3585,"_69":1228,"_71":3586,"_73":74,"_75":56,"_15":16},"e5f3c551-815b-4139-9889-8bd10a15f23c","Keeping The Commitment To Walk","keeping-the-commitment-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/01c681ca-842d-49c4-b4d2-8bedefe5037f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9721730,"2024-12-14T08:01:00Z",{"_50":3588,"_34":3589,"_36":3590,"_32":3591,"_65":66,"_67":3592,"_69":463,"_71":3593,"_73":74,"_75":56,"_15":16},"83e6cc5d-9e75-41e5-95e9-2c0a0dfd4252","Five Walking Goals","five-walking-goals","https://mgln.ai/e/211/rss.art19.com/episodes/7ca94451-222c-424b-b6ce-c3180915a9e7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9447131,"2024-12-13T08:01:00Z",{"_50":3595,"_34":3596,"_36":3597,"_32":3598,"_65":66,"_67":3599,"_69":1141,"_71":3600,"_73":74,"_75":56,"_15":16},"08e681ce-a533-4644-952a-5b90b48eb64b","A Personal Walking Renaissance","a-personal-walking-renaissance","https://mgln.ai/e/211/rss.art19.com/episodes/337c9712-8166-4491-b48a-53d6dafc6cf5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9738866,"2024-12-12T08:01:00Z",{"_50":3602,"_34":3603,"_36":3604,"_32":3605,"_65":66,"_67":3606,"_69":1163,"_71":3607,"_73":74,"_75":56,"_15":16},"492e4a04-ecba-4218-a3ca-03e0cc17d739","Why Aren't You Walking More?","why-arent-you-walking-more","https://mgln.ai/e/211/rss.art19.com/episodes/c2d81800-ed07-4996-9657-d7074fc375eb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9707102,"2024-12-11T08:01:00Z",{"_50":3609,"_34":3610,"_36":3611,"_32":3612,"_65":66,"_67":3613,"_69":3136,"_71":3614,"_73":74,"_75":56,"_15":16},"9e9620f5-ee2c-4b02-9852-e18cb8eb0b63","How The London Bus Culture Promotes Walking","how-the-london-bus-culture-promotes-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e508fc30-327e-4500-873a-a8a85ca4af29.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9650677,"2024-12-10T08:01:00Z",{"_50":3616,"_34":3617,"_36":3618,"_32":3619,"_65":66,"_67":3620,"_69":1009,"_71":3621,"_73":74,"_75":56,"_15":16},"ccfa2b27-c6fd-4103-b4e7-4cdc9fff2aed","Feeling Guilty When You Miss A Day","feeling-guilty-when-you-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/a15d6f3c-1134-44a6-9b6e-2f51f7a175a3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9686622,"2024-12-09T08:01:00Z",{"_50":3623,"_34":3624,"_36":3625,"_32":3626,"_65":66,"_67":3627,"_69":964,"_71":3628,"_73":74,"_75":56,"_15":16},"520bb55f-98a0-45cb-a9e1-e6f14dce99b0","Looking For Opportunities","looking-for-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/cb696171-90d0-4a2a-9f64-b024e7362bce.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9605120,"2024-12-08T08:01:00Z",{"_50":3630,"_34":3631,"_36":3632,"_32":3633,"_65":66,"_67":3634,"_69":1009,"_71":3635,"_73":74,"_75":56,"_15":16},"b4d420e9-7350-4547-801f-c52b5b5e8ae8","Trilby Is Changing Her Mindset","trilby-is-changing-her-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/73f13ac9-a10f-4d70-95b0-3ed3a687a9c4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9682024,"2024-12-07T08:01:00Z",{"_50":3637,"_34":3638,"_36":3639,"_32":3640,"_65":66,"_67":3641,"_69":122,"_71":3642,"_73":74,"_75":56,"_15":16},"d3248cb4-2322-46bc-9311-abea44a279b9","Even In The Small Moments","even-in-the-small-moments","https://mgln.ai/e/211/rss.art19.com/episodes/04b4e009-6e11-491c-b733-7af23e5a2344.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9479314,"2024-12-06T08:01:00Z",{"_50":3644,"_34":3645,"_36":3646,"_32":3647,"_65":66,"_67":3648,"_69":964,"_71":3649,"_73":74,"_75":56,"_15":16},"2e53cc5c-9cd4-4c98-ac3b-20a75b97b7c1","Why Walking Is Your Superpower","why-walking-is-your-superpower","https://mgln.ai/e/211/rss.art19.com/episodes/7c676bf8-ccc9-495c-b2da-2584e9d279c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9607209,"2024-12-05T08:01:00Z",{"_50":3651,"_34":3652,"_36":3653,"_32":3654,"_65":66,"_67":3655,"_69":606,"_71":3656,"_73":74,"_75":56,"_15":16},"cee20717-464e-4956-a5ac-826c937d1c86","My Favorite Benefits Of Walking","my-favorite-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e196895b-b268-44cf-b797-6b59b05558b4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9529469,"2024-12-04T08:01:00Z",{"_50":3658,"_34":3659,"_36":3660,"_32":3661,"_65":66,"_67":2566,"_69":964,"_71":3662,"_73":74,"_75":56,"_15":16},"21c88be4-b7de-4cf5-a741-4947cf113fec","Why I'm Resisting The Cool Factor","why-im-resisting-the-cool-factor","https://mgln.ai/e/211/rss.art19.com/episodes/6a354dc0-b73c-4d39-8452-22a67168ebb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-03T08:01:00Z",{"_50":3664,"_34":3665,"_36":3666,"_32":3667,"_65":66,"_67":3668,"_69":1328,"_71":3669,"_73":74,"_75":56,"_15":16},"d7ab7c56-4329-4045-954b-fd2b4ecb67a7","What Makes A Great Day Of Walking?","what-makes-a-great-day-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/81c13322-9f47-4393-9384-003fa294b338.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9666560,"2024-12-02T08:01:00Z",{"_50":3671,"_34":3672,"_36":3673,"_32":3674,"_65":66,"_67":3411,"_69":964,"_71":3675,"_73":74,"_75":56,"_15":16},"3e36e31f-fe5a-4f32-b80d-d9413b377995","The December Walking Challenge","the-december-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/ed6f20d5-9c9c-45a6-be8c-96f602ca5558.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-12-01T08:01:00Z",{"_50":3677,"_34":3678,"_36":3679,"_32":3680,"_65":66,"_67":3681,"_69":1066,"_71":3682,"_73":74,"_75":56,"_15":16},"519c89a4-ab26-4186-8f3e-02409239b615","The Value Of Using A Step Tracker","the-value-of-using-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/630a4b10-fe19-4c50-b0fb-5ac3b963358a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9619330,"2024-11-30T08:01:00Z",{"_50":3684,"_34":3685,"_36":3686,"_32":3687,"_65":66,"_67":3688,"_69":1328,"_71":3689,"_73":74,"_75":56,"_15":16},"5e307a99-26ab-4462-bad3-d3bd48e2126e","How Walking Can Help Morning Anxiety","how-walking-can-help-morning-anxiety","https://mgln.ai/e/211/rss.art19.com/episodes/dcb0ecd9-a2ef-4cc1-88ee-d8c46f252c90.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9672411,"2024-11-29T08:01:00Z",{"_50":3691,"_34":3692,"_36":3693,"_32":3694,"_65":66,"_67":3695,"_69":478,"_71":3696,"_73":74,"_75":56,"_15":16},"ad3f936c-c65f-44a6-a27f-d526694bc361","Grateful","grateful","https://mgln.ai/e/211/rss.art19.com/episodes/b65d44dc-b040-4664-a26f-764f3cb468fb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9506899,"2024-11-28T08:01:00Z",{"_50":3698,"_34":3699,"_36":3700,"_32":3701,"_65":66,"_67":3458,"_69":1009,"_71":3702,"_73":74,"_75":56,"_15":16},"0a417985-9cfb-46ac-93ae-c17a9d356b04","Fitness Is Hard. Being Sick Is Harder","fitness-is-hard-being-sick-is-harder","https://mgln.ai/e/211/rss.art19.com/episodes/79341429-b8ef-4de8-a550-a71f83d805f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-27T08:01:00Z",{"_50":3704,"_34":3705,"_36":3706,"_32":3707,"_65":66,"_67":2486,"_69":964,"_71":3708,"_73":74,"_75":56,"_15":16},"016b5b49-d3bc-4e88-9a4c-4920d79dfaf9","Getting Stronger As You're Getting Older","getting-stronger-as-youre-getting-older","https://mgln.ai/e/211/rss.art19.com/episodes/df1fe908-ebec-4294-96b0-5d76e39ca19b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-26T08:01:00Z",{"_50":3710,"_34":3711,"_36":3712,"_32":3713,"_65":66,"_67":3714,"_69":1228,"_71":3715,"_73":74,"_75":56,"_15":16},"c7df504b-8cfb-43fc-8d16-bcbb183f8535","What's Keeping You From Taking Action?","whats-keeping-you-from-taking-action","https://mgln.ai/e/211/rss.art19.com/episodes/b20e54fd-b88f-46f6-baef-51acb9c87187.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9725910,"2024-11-25T08:01:00Z",{"_50":3717,"_34":3718,"_36":3719,"_32":3720,"_65":66,"_67":3721,"_69":1066,"_71":3722,"_73":74,"_75":56,"_15":16},"859f56ad-4696-40df-a4a4-d0bfaee5e1f0","It Is Solved By Walking","it-is-solved-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/0eafc174-013c-4ca2-8da2-4fe671837cae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9631869,"2024-11-24T08:01:00Z",{"_50":3724,"_34":3725,"_36":3726,"_32":3727,"_65":66,"_67":3599,"_69":1141,"_71":3728,"_73":74,"_75":56,"_15":16},"afdc2f4e-3cf9-4970-a0e0-10a26790d7e3","Can You Add 11 Years To Your Life By Walking More?","can-you-add-11-years-to-your-life-by-walking-more","https://mgln.ai/e/211/rss.art19.com/episodes/a2cafc4a-cfe7-4654-b302-25e64c16e498.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-23T08:01:00Z",{"_50":3730,"_34":3731,"_36":3732,"_32":3733,"_65":66,"_67":3734,"_69":255,"_71":3735,"_73":74,"_75":56,"_15":16},"7e5ae3e4-65b8-4480-95e7-9162e87f8e22","How Walking Is Helping Improve My Posture","how-walking-is-helping-improve-my-posture","https://mgln.ai/e/211/rss.art19.com/episodes/f63dcfe1-b30a-44d7-857e-e7a84e9ee230.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9361031,"2024-11-22T08:01:00Z",{"_50":3737,"_34":3738,"_36":3739,"_32":3740,"_65":66,"_67":3741,"_69":1009,"_71":3742,"_73":74,"_75":56,"_15":16},"09c41d62-007a-4366-9e92-01767cb2c97b","Five Benefits Of A Lunch Walk","five-benefits-of-a-lunch-walk","https://mgln.ai/e/211/rss.art19.com/episodes/f765ec77-d0c3-44b6-b901-0241a301b143.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9696235,"2024-11-21T08:01:00Z",{"_50":3744,"_34":3745,"_36":3746,"_32":3747,"_65":66,"_67":3748,"_69":122,"_71":3749,"_73":74,"_75":56,"_15":16},"e3f86abc-c7b1-4acf-810d-b65a4b189b38","I Don't Have Time!","i-dont-have-time","https://mgln.ai/e/211/rss.art19.com/episodes/0317840d-c61a-4db2-87df-0372ab7233c7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9476388,"2024-11-20T08:01:00Z",{"_50":3751,"_34":3752,"_36":3753,"_32":3754,"_65":66,"_67":3755,"_69":1009,"_71":3756,"_73":74,"_75":56,"_15":16},"b5b06946-fe6c-4a6a-9b94-0cfc4ae1984f","A Story About The Impact Of Walking","a-story-about-the-impact-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d14d72eb-3008-41ca-87c2-8884258fa4ad.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9689547,"2024-11-19T08:01:00Z",{"_50":3758,"_34":3759,"_36":3760,"_32":3761,"_65":66,"_67":3762,"_69":558,"_71":3763,"_73":74,"_75":56,"_15":16},"2e13b3c8-cb03-4eee-9832-fc5085a54ad6","Increasing Your Walking Pace","increasing-your-walking-pace","https://mgln.ai/e/211/rss.art19.com/episodes/68131a8c-836b-4127-86ff-8e7f1c329bb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9385691,"2024-11-18T08:01:00Z",{"_50":3765,"_34":3766,"_36":3767,"_32":3768,"_65":66,"_67":3769,"_69":1510,"_71":3770,"_73":74,"_75":56,"_15":16},"7f22bbd7-df07-441a-a198-282e1fce4afa","Do I Love Living A Healthy Lifestyle?","do-i-love-living-a-healthy-lifestyle","https://mgln.ai/e/211/rss.art19.com/episodes/3d05d2ed-ec9b-47ee-ad81-8b126c7beb65.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9496868,"2024-11-17T08:01:00Z",{"_50":3772,"_34":3773,"_36":3774,"_32":3775,"_65":66,"_67":3776,"_69":2494,"_71":3777,"_73":74,"_75":56,"_15":16},"b659cea1-cd6b-4bf9-9a7d-4637f1e82b2a","Jeff's Amazing Transformation","jeffs-amazing-transformation","https://mgln.ai/e/211/rss.art19.com/episodes/3cb53844-1269-419a-9648-e62c1f33be81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9995911,"2024-11-16T08:01:00Z",{"_50":3779,"_34":3780,"_36":3781,"_32":3782,"_65":66,"_67":3783,"_69":1163,"_71":3784,"_73":74,"_75":56,"_15":16},"bc374bd0-999d-4cc4-9175-f5aeafbd409e","What Fitness Soundtrack Are You Listening To?","what-fitness-soundtrack-are-you-listening-to","https://mgln.ai/e/211/rss.art19.com/episodes/4626f9f9-4451-49af-a761-0b10babdbec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9704176,"2024-11-15T08:01:00Z",{"_50":3786,"_34":3787,"_36":3788,"_32":3789,"_65":66,"_67":3790,"_69":1066,"_71":3791,"_73":74,"_75":56,"_15":16},"41f94634-202f-4a5e-8ec8-65c80f6c9b1b","Five Benefits Of A Slow Walk","five-benefits-of-a-slow-walk","https://mgln.ai/e/211/rss.art19.com/episodes/4c874d78-2e9b-4149-8f90-2e2123eff99b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9617658,"2024-11-14T08:01:00Z",{"_50":3793,"_34":3794,"_36":3795,"_32":3796,"_65":66,"_67":3797,"_69":790,"_71":3798,"_73":74,"_75":56,"_15":16},"36c61129-629b-4a05-b658-2bd07159297d","19th Century Thoughts About Walking","19th-century-thoughts-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/39dba8c4-1db7-4791-81ed-5b014f73f812.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9648169,"2024-11-13T08:01:00Z",{"_50":3800,"_34":3801,"_36":3802,"_32":3803,"_65":66,"_67":2666,"_69":1141,"_71":3804,"_73":74,"_75":56,"_15":16},"dd94a7ba-d108-46d5-a1d7-7f7a4ceb9c76","How To Create A Daily Walking Habit","how-to-create-a-daily-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/fb3ac4b3-da7a-4bb3-b06a-330b6d5325d2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-12T08:01:00Z",{"_50":3806,"_34":3807,"_36":3808,"_32":3809,"_65":66,"_67":3810,"_69":3136,"_71":3811,"_73":74,"_75":56,"_15":16},"e14ed040-e795-4ca9-83ca-1a493489ca99","For The Love Of Coffee","for-the-love-of-coffee","https://mgln.ai/e/211/rss.art19.com/episodes/14451c3b-2a89-4082-82cb-ca35454c696f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9653603,"2024-11-11T08:01:00Z",{"_50":3813,"_34":3814,"_36":3815,"_32":3816,"_65":66,"_67":3790,"_69":1066,"_71":3817,"_73":74,"_75":56,"_15":16},"0a233d75-a3b6-4ad8-828d-eebff777e1c7","Do I Take Walking For Granted?","do-i-take-walking-for-granted","https://mgln.ai/e/211/rss.art19.com/episodes/0a8b4011-d34a-4805-8365-8391d9c12390.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-10T08:01:00Z",{"_50":3819,"_34":3820,"_36":3821,"_32":3822,"_65":66,"_67":3823,"_69":606,"_71":3824,"_73":74,"_75":56,"_15":16},"ae087743-39d8-42e3-aac5-80d663a83c34","Is Walking Really A Free Activity?","is-walking-really-a-free-activity","https://mgln.ai/e/211/rss.art19.com/episodes/4b387cea-fb90-45b7-8d6f-d01ab578311d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9521946,"2024-11-09T08:01:00Z",{"_50":3826,"_34":3827,"_36":3828,"_32":3829,"_65":66,"_67":3830,"_69":1228,"_71":3831,"_73":74,"_75":56,"_15":16},"040035ac-c3f9-4388-b2d0-e2e80d5fe6b3","Why Walking Isn't Easy Exercise","why-walking-isnt-easy-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/d2666895-04ac-436f-b7c7-3c91fc660455.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9712953,"2024-11-08T08:01:00Z",{"_50":3833,"_34":3834,"_36":3835,"_32":3836,"_65":66,"_67":3797,"_69":790,"_71":3837,"_73":74,"_75":56,"_15":16},"fd5b8eb9-a71e-4e11-82fa-f6738dc38ee3","The Spillover Effect Of Walking","the-spillover-effect-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/85e63a94-35d5-45dd-86a5-fc8381cdd562.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-07T08:01:00Z",{"_50":3839,"_34":3840,"_36":3841,"_32":3842,"_65":66,"_67":3843,"_69":2457,"_71":3844,"_73":74,"_75":56,"_15":16},"67e2573d-bd68-4df7-b700-2432ff2a1e19","The Blessings Of A Daily Walk","the-blessings-of-a-daily-walk","https://mgln.ai/e/211/rss.art19.com/episodes/2d599ebc-1ea9-487f-957a-52ed043986cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9798217,"2024-11-06T08:01:00Z",{"_50":3846,"_34":3847,"_36":3848,"_32":3849,"_65":66,"_67":3850,"_69":2457,"_71":3851,"_73":74,"_75":56,"_15":16},"6143d980-b19e-450b-88d3-715b8d1df2d7","How Walking Has Been Engineered Out Of Life","how-walking-has-been-engineered-out-of-life","https://mgln.ai/e/211/rss.art19.com/episodes/f2d39cd5-a74e-4d4f-b136-a4b42483a1e5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9795709,"2024-11-05T08:01:00Z",{"_50":3853,"_34":3854,"_36":3855,"_32":3856,"_65":66,"_67":3411,"_69":964,"_71":3857,"_73":74,"_75":56,"_15":16},"d711a652-906b-4ad2-a70c-c7555f41312d","Four Ways To Burn More Calories While Walking","four-ways-to-burn-more-calories-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2d39eb8d-9401-4815-89d4-6f87edd64dc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-11-04T08:01:00Z",{"_50":3859,"_34":3860,"_36":3861,"_32":3862,"_65":66,"_67":3863,"_69":1009,"_71":3864,"_73":74,"_75":56,"_15":16},"eba3b3b3-c591-44bc-9f43-b2d21e818ba6","You Must Walk All Day Long","you-must-walk-all-day-long","https://mgln.ai/e/211/rss.art19.com/episodes/0860c3f8-0c94-4b25-8ba4-7b0a6d1e7646.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9690383,"2024-11-03T08:01:00Z",{"_50":3866,"_34":3867,"_36":3868,"_32":3869,"_65":66,"_67":3870,"_69":406,"_71":3871,"_73":74,"_75":56,"_15":16},"619389eb-6e10-40f0-9cb6-11380e5cac28","Shifting Daylight","shifting-daylight","https://mgln.ai/e/211/rss.art19.com/episodes/00af08f7-dfa5-4602-a2e4-c86226ec182c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9317564,"2024-11-02T07:01:00Z",{"_50":3873,"_34":3874,"_36":3875,"_32":3876,"_65":66,"_67":3877,"_69":3136,"_71":3878,"_73":74,"_75":56,"_15":16},"4c865cbc-b7e7-4e54-812d-4259f92921c2","When You Don't Love Where You Walk","when-you-dont-love-where-you-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9ba396de-9527-4927-a3b6-210a68d9be91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9649841,"2024-11-01T07:01:00Z",{"_50":3880,"_34":3881,"_36":3882,"_32":3883,"_65":66,"_67":3884,"_69":636,"_71":3885,"_73":74,"_75":56,"_15":16},"63a3ee7c-2c36-433d-b025-16607383346e","When Walking Evokes Shame","when-walking-evokes-shame","https://mgln.ai/e/211/rss.art19.com/episodes/d9442462-755b-4615-845a-a91d8ec5e6e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9600104,"2024-10-31T07:01:00Z",{"_50":3887,"_34":3888,"_36":3889,"_32":3890,"_65":66,"_67":3891,"_69":1163,"_71":3892,"_73":74,"_75":56,"_15":16},"518a667a-7826-4d4a-92c0-1f06c7dbde2e","Seven Benefits Of Walking Every Day","seven-benefits-of-walking-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/ca07df1b-dbb3-475a-8c36-212381f275a0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9709191,"2024-10-30T07:01:00Z",{"_50":3894,"_34":3895,"_36":3896,"_32":3897,"_65":66,"_67":2148,"_69":2457,"_71":3898,"_73":74,"_75":56,"_15":16},"f3316433-af7f-45d2-9c37-b37e08095d44","Fitness Adjustments As We Age","fitness-adjustments-as-we-age","https://mgln.ai/e/211/rss.art19.com/episodes/89806d0c-9614-450f-9cb7-05762f22bd61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-29T07:01:00Z",{"_50":3900,"_34":3901,"_36":3902,"_32":3903,"_65":66,"_67":2566,"_69":964,"_71":3904,"_73":74,"_75":56,"_15":16},"6d4f2188-fb16-45a6-9dac-3d41a53d7310","Five Reasons To Walk 10,000 Steps","five-reasons-to-walk-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/b9fd1318-d06b-4f56-a13e-80f81f066c30.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-28T07:01:00Z",{"_50":3906,"_34":3907,"_36":3908,"_32":3909,"_65":66,"_67":3910,"_69":964,"_71":3911,"_73":74,"_75":56,"_15":16},"a4569691-c786-43d3-a9aa-e5ad77b215ab","Leaving The Phone Home","leaving-the-phone-home","https://mgln.ai/e/211/rss.art19.com/episodes/6e589d70-dbdd-4b9a-9db6-fa1fe836dceb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9609717,"2024-10-27T07:01:00Z",{"_50":3913,"_34":3914,"_36":3915,"_32":3916,"_65":66,"_67":2877,"_69":1009,"_71":3917,"_73":74,"_75":56,"_15":16},"f3734124-20ca-4af0-870b-f38a40b20884","I Don't Have To Sit (and neither do you)","i-dont-have-to-sit-and-neither-do-you","https://mgln.ai/e/211/rss.art19.com/episodes/46dfa304-b180-4ee5-8494-3f8e5031b25c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-26T07:01:00Z",{"_50":3919,"_34":3920,"_36":3921,"_32":3922,"_65":66,"_67":3334,"_69":964,"_71":3923,"_73":74,"_75":56,"_15":16},"5fd76117-4771-474d-957a-93182b77bfc2","A Walk Of Solitude","a-walk-of-solitude","https://mgln.ai/e/211/rss.art19.com/episodes/ea70858a-d548-496a-8757-d74f8b90253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-25T07:01:00Z",{"_50":3925,"_34":3926,"_36":3927,"_32":3928,"_65":66,"_67":222,"_69":1299,"_71":3929,"_73":74,"_75":56,"_15":16},"5eb33bb9-ca40-41cf-9b37-e7c3dd4c9bf5","Using Your Walk To Help Others","using-your-walk-to-help-others","https://mgln.ai/e/211/rss.art19.com/episodes/cfaeaddc-ecab-4e25-a94b-e7dfcc105c07.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-24T07:01:00Z",{"_50":3931,"_34":3932,"_36":3933,"_32":3934,"_65":66,"_67":3935,"_69":964,"_71":3936,"_73":74,"_75":56,"_15":16},"1a3e1c49-17c1-4933-9882-e24608c4090d","The Research Behind Genetics And Fitness","the-research-behind-genetics-and-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/ae5e6f3a-43ab-411d-a048-e332a926e9ee.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9613479,"2024-10-23T07:01:00Z",{"_50":3938,"_34":3939,"_36":3940,"_32":3941,"_65":66,"_67":2723,"_69":598,"_71":3942,"_73":74,"_75":56,"_15":16},"d7193531-f09b-45c7-9a3f-235440b07e14","How Micro Rewards Can Increase Motivation","how-micro-rewards-can-increase-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/384b44fc-efe5-4267-bb40-bbdfb8a80cbe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-22T07:01:00Z",{"_50":3944,"_34":3945,"_36":3946,"_32":3947,"_65":66,"_67":3948,"_69":964,"_71":3949,"_73":74,"_75":56,"_15":16},"51a82ee5-a840-42d8-a0ae-6731fca31448","The Research Behind Walking","the-research-behind-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f721b2a1-9e88-452e-89bf-b5af8debb8ad.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9603866,"2024-10-21T07:01:00Z",{"_50":3951,"_34":3952,"_36":3953,"_32":3954,"_65":66,"_67":3955,"_69":1163,"_71":3956,"_73":74,"_75":56,"_15":16},"0fff7241-d242-419c-8a68-18e4aa641bc6","Why People Don't Walk For Fitness","why-people-dont-walk-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/d385803b-1e35-463e-b600-8a1cc6dc6793.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9697906,"2024-10-20T07:01:00Z",{"_50":3958,"_34":3959,"_36":3960,"_32":3961,"_65":66,"_67":3962,"_69":478,"_71":3963,"_73":74,"_75":56,"_15":16},"b27b9c66-c203-4c52-bb57-ae7f449a433e","This Review Is A Fitness Masterclass","this-review-is-a-fitness-masterclass","https://mgln.ai/e/211/rss.art19.com/episodes/df71197c-4616-4bd5-91f5-0c116b2f1bae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9507735,"2024-10-19T07:01:00Z",{"_50":3965,"_34":3966,"_36":3967,"_32":3968,"_65":66,"_67":2414,"_69":964,"_71":3969,"_73":74,"_75":56,"_15":16},"662de69a-56ee-4f2e-8d30-9639996926dd","Seven Benefits Of Taking The Stairs","seven-benefits-of-taking-the-stairs","https://mgln.ai/e/211/rss.art19.com/episodes/2c30d509-9fee-4904-9d88-beb7782cf326.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-18T07:01:00Z",{"_50":3971,"_34":3972,"_36":3973,"_32":3974,"_65":66,"_67":3975,"_69":1009,"_71":3976,"_73":74,"_75":56,"_15":16},"2ca13fe4-0980-417b-9a3c-22b5c2b365bb","The Power Of Consistency","the-power-of-consistency","https://mgln.ai/e/211/rss.art19.com/episodes/886e97b1-4cfe-4828-8a50-698cfed399ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9683278,"2024-10-17T07:01:00Z",{"_50":3978,"_34":3979,"_36":3980,"_32":3981,"_65":66,"_67":3634,"_69":1009,"_71":3982,"_73":74,"_75":56,"_15":16},"067e2b50-ff1b-455c-b2e5-ca33861f4f71","Let's Talk About Socks","lets-talk-about-socks","https://mgln.ai/e/211/rss.art19.com/episodes/0e26a9b8-5d04-41a3-b882-6945457a8e81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-16T07:01:00Z",{"_50":3984,"_34":3985,"_36":3986,"_32":3987,"_65":66,"_67":3620,"_69":1009,"_71":3988,"_73":74,"_75":56,"_15":16},"758c3e78-3fe2-439e-9300-03428bc23ae2","Barney Changed His Life By Walking","barney-changed-his-life-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f8efdf73-eeaa-47dd-a76e-9603731768a3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-15T07:01:00Z",{"_50":3990,"_34":3991,"_36":3992,"_32":3993,"_65":66,"_67":3994,"_69":1009,"_71":3995,"_73":74,"_75":56,"_15":16},"c0f6aa07-b049-41bb-9d23-5e7d1e634b6d","How Walking Can Make You Feel Better (And Worse)","how-walking-can-make-you-feel-better-and-worse","https://mgln.ai/e/211/rss.art19.com/episodes/d2242f0e-0abf-4731-90bb-63ea3d9c8a03.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9683696,"2024-10-14T07:01:00Z",{"_50":3997,"_34":3998,"_36":3999,"_32":4000,"_65":66,"_67":2581,"_69":2530,"_71":4001,"_73":74,"_75":56,"_15":16},"d6b2ced7-ec36-49f7-8621-e8afb535dd31","Getting Outside My Comfort Zone","getting-outside-my-comfort-zone","https://mgln.ai/e/211/rss.art19.com/episodes/3ecba948-89b0-427e-9eec-beff159d9555.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-13T07:01:00Z",{"_50":4003,"_34":4004,"_36":4005,"_32":4006,"_65":66,"_67":4007,"_69":1328,"_71":4008,"_73":74,"_75":56,"_15":16},"c06c6cd4-e3cc-4676-b0e1-37c58dc63b8f","Strolling Along The National Mall","strolling-along-the-national-mall","https://mgln.ai/e/211/rss.art19.com/episodes/7aa92ef0-f2e1-4e74-9a01-78dba64ac0b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9671157,"2024-10-12T07:01:00Z",{"_50":4010,"_34":4011,"_36":4012,"_32":4013,"_65":66,"_67":4014,"_69":1066,"_71":4015,"_73":74,"_75":56,"_15":16},"a4bcbd67-a39f-42f7-8cc9-ddfa18753ee2","Exploring DC's Famous Monuments","exploring-dcs-famous-monuments","https://mgln.ai/e/211/rss.art19.com/episodes/cf620465-7f4d-44b2-a439-22ea23e409bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9627271,"2024-10-11T07:01:00Z",{"_50":4017,"_34":4018,"_36":4019,"_32":4020,"_65":66,"_67":4021,"_69":1066,"_71":4022,"_73":74,"_75":56,"_15":16},"8e990281-5926-4032-a3c0-627f05b180b3","Pennsylvania Avenue","pennsylvania-avenue","https://mgln.ai/e/211/rss.art19.com/episodes/6effc69f-6903-4b74-9c48-2e6c99cf4245.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9618494,"2024-10-10T07:01:00Z",{"_50":4024,"_34":4025,"_36":4026,"_32":4027,"_65":66,"_67":4028,"_69":3136,"_71":4029,"_73":74,"_75":56,"_15":16},"9e22ea22-c54e-4470-8bbb-df53a82cf57d","A Walk Around The US Capitol","a-walk-around-the-us-capitol","https://mgln.ai/e/211/rss.art19.com/episodes/b4fbc66e-1698-40d0-a718-43cbad3e2f13.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9649423,"2024-10-09T07:01:00Z",{"_50":4031,"_34":4032,"_36":4033,"_32":4034,"_65":66,"_67":4035,"_69":1066,"_71":4036,"_73":74,"_75":56,"_15":16},"b9afcba7-2495-4dd4-9507-fb0cf2229053","The Wilson Bridge Walking Path","the-wilson-bridge-walking-path","https://mgln.ai/e/211/rss.art19.com/episodes/c18d942a-04ce-47a0-a83f-9c5b14ea16b9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9621002,"2024-10-08T07:01:00Z",{"_50":4038,"_34":4039,"_36":4040,"_32":4041,"_65":66,"_67":4042,"_69":1228,"_71":4043,"_73":74,"_75":56,"_15":16},"26f50199-57c3-4ef3-af99-03f622d8b804","Exploring National Harbor","exploring-national-harbor","https://mgln.ai/e/211/rss.art19.com/episodes/cb215237-80bf-490d-a785-a9fef023b5c4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9718804,"2024-10-07T07:01:00Z",{"_50":4045,"_34":4046,"_36":4047,"_32":4048,"_65":66,"_67":4049,"_69":1299,"_71":4050,"_73":74,"_75":56,"_15":16},"84ae30f9-86a3-496e-890e-3ef22306b412","Ever Heard Of A Coffee Walk?","ever-heard-of-a-coffee-walk","https://mgln.ai/e/211/rss.art19.com/episodes/c5472def-d97b-452b-ab6e-5e882d53ebb5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9759346,"2024-10-06T07:01:00Z",{"_50":4052,"_34":4053,"_36":4054,"_32":4055,"_65":66,"_67":4056,"_69":199,"_71":4057,"_73":74,"_75":56,"_15":16},"44522b9c-2c5b-45a6-9a93-f492535429f3","We All Need A Little Extra Motivation Sometimes","we-all-need-a-little-extra-motivation-sometimes","https://mgln.ai/e/211/rss.art19.com/episodes/a002e594-1ca9-4049-ad4c-1d5146172145.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9559980,"2024-10-05T07:01:00Z",{"_50":4059,"_34":4060,"_36":4061,"_32":4062,"_65":66,"_67":4063,"_69":1009,"_71":4064,"_73":74,"_75":56,"_15":16},"c79a1410-e50b-4edd-870b-a25915b6d20f","\"I Used To Walk\"","i-used-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9c5ef683-d1dc-4a88-ae79-c30f01a91ebe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9693727,"2024-10-04T07:01:00Z",{"_50":4066,"_34":4067,"_36":4068,"_32":4069,"_65":66,"_67":4070,"_69":1066,"_71":4071,"_73":74,"_75":56,"_15":16},"652e58e2-373f-4f2c-96a9-c398814aa114","What Are You Escaping With Your Walk?","what-are-you-escaping-with-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/6cfc50fc-83d7-4e2a-82f4-3fa60ef679f1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9631451,"2024-10-03T07:01:00Z",{"_50":4073,"_34":4074,"_36":4075,"_32":4076,"_65":66,"_67":4077,"_69":1163,"_71":4078,"_73":74,"_75":56,"_15":16},"991aaf2a-e776-4691-8019-329da5d1b477","Three Ways To Measure Your Walk","three-ways-to-measure-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b51b810a-f393-46bf-81c6-f3c9369dee97.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9698742,"2024-10-02T07:01:00Z",{"_50":4080,"_34":4081,"_36":4082,"_32":4083,"_65":66,"_67":3170,"_69":964,"_71":4084,"_73":74,"_75":56,"_15":16},"547dd7f8-475d-4651-8237-abad0ea5c6c5","Let's Talk About Shoes","lets-talk-about-shoes","https://mgln.ai/e/211/rss.art19.com/episodes/fd5d5966-ba40-434c-b08c-8f08b1d3b850.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-10-01T07:01:00Z",{"_50":4086,"_34":4087,"_36":4088,"_32":4089,"_65":66,"_67":4090,"_69":1299,"_71":4091,"_73":74,"_75":56,"_15":16},"08d35caf-0736-473a-8efc-0ef4025a40f2","You're Doing A Hard Thing. Do You Believe That?","youre-doing-a-hard-thing-do-you-believe-that","https://mgln.ai/e/211/rss.art19.com/episodes/9e663dbd-9619-43c7-9900-f71c5e36e540.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9752659,"2024-09-30T07:01:00Z",{"_50":4093,"_34":4094,"_36":4095,"_32":4096,"_65":66,"_67":4097,"_69":1328,"_71":4098,"_73":74,"_75":56,"_15":16},"4c290eea-5098-4949-af6b-5e1fce39072a","How Walking Makes Your Brain Stronger","how-walking-makes-your-brain-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/717d75e8-cbab-4f22-82a3-0a738916dc73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9669903,"2024-09-29T07:01:00Z",{"_50":4100,"_34":4101,"_36":4102,"_32":4103,"_65":66,"_67":4104,"_69":964,"_71":4105,"_73":74,"_75":56,"_15":16},"64ba062b-24e4-49bb-b6af-f4f249546fcf","What Other Listeners Are Saying","what-other-listeners-are-saying","https://mgln.ai/e/211/rss.art19.com/episodes/8cfc9775-0632-4e0b-bf5c-c57d7a1ad1d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9604702,"2024-09-28T07:01:00Z",{"_50":4107,"_34":4108,"_36":4109,"_32":4110,"_65":66,"_67":3458,"_69":1009,"_71":4111,"_73":74,"_75":56,"_15":16},"c86ac9f7-9c22-456d-b9ac-2fb6793fe488","A New Way To Burn More Calories While Walking","a-new-way-to-burn-more-calories-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9ed420f1-bafa-40bf-ae62-c5f8a6afd7ad.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-27T07:01:00Z",{"_50":4113,"_34":4114,"_36":4115,"_32":4116,"_65":66,"_67":4117,"_69":1066,"_71":4118,"_73":74,"_75":56,"_15":16},"8d782325-e35a-421e-a65d-dc4e0174e93f","Would You Take This Pill?","would-you-take-this-pill","https://mgln.ai/e/211/rss.art19.com/episodes/dd36a29a-a879-4e3c-a4ac-636f4f34e8f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9624346,"2024-09-26T07:01:00Z",{"_50":4120,"_34":4121,"_36":4122,"_32":4123,"_65":66,"_67":4124,"_69":1141,"_71":4125,"_73":74,"_75":56,"_15":16},"9017f1f1-4fbd-4781-b2d5-1cbbb739353a","Poodle Girl's Inspiring Story","poodle-girls-inspiring-story","https://mgln.ai/e/211/rss.art19.com/episodes/fe388db7-27e0-4302-a7ad-9aaec251c5eb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9730507,"2024-09-25T07:01:00Z",{"_50":4127,"_34":4128,"_36":4129,"_32":4130,"_65":66,"_67":4131,"_69":598,"_71":4132,"_73":74,"_75":56,"_15":16},"089b9dd5-ab9d-425a-b497-6d26a628b951","How To Become A Morning Person","how-to-become-a-morning-person","https://mgln.ai/e/211/rss.art19.com/episodes/9f0e8004-0e1a-42b0-8eee-f87a595fe55a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9765198,"2024-09-24T07:01:00Z",{"_50":4134,"_34":4135,"_36":4136,"_32":4137,"_65":66,"_67":4138,"_69":964,"_71":4139,"_73":74,"_75":56,"_15":16},"8d289d97-7496-41b6-a34b-372508ace65c","Is Walking Good Exercise?","is-walking-good-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/d21f95c8-d902-400b-a081-a2b0e14b8ee8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9613897,"2024-09-23T07:01:00Z",{"_50":4141,"_34":4142,"_36":4143,"_32":4144,"_65":66,"_67":3935,"_69":964,"_71":4145,"_73":74,"_75":56,"_15":16},"ea380301-7b94-495b-bc09-36b04c28a4f2","Can You Walk Too Much?","can-you-walk-too-much","https://mgln.ai/e/211/rss.art19.com/episodes/a5c114d5-202f-4c91-98ce-56a2820a8f2a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-22T07:01:00Z",{"_50":4147,"_34":4148,"_36":4149,"_32":4150,"_65":66,"_67":3424,"_69":964,"_71":4151,"_73":74,"_75":56,"_15":16},"b2b97719-142a-42a5-a4e7-f8289f4a0213","How Patty Is Adding Motivation To Keep Walking","how-patty-is-adding-motivation-to-keep-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3c3f1753-a24e-456e-a6f5-f72913d703b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-21T07:01:00Z",{"_50":4153,"_34":4154,"_36":4155,"_32":4156,"_65":66,"_67":4157,"_69":1009,"_71":4158,"_73":74,"_75":56,"_15":16},"54360789-b9fa-44bf-a7a5-b0894b7e4176","What Harry Learned Walking 10,000 Steps","what-harry-learned-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/fee116e0-584c-494e-aa30-04226269596a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9694981,"2024-09-20T07:01:00Z",{"_50":4160,"_34":4161,"_36":4162,"_32":4163,"_65":66,"_67":3634,"_69":1009,"_71":4164,"_73":74,"_75":56,"_15":16},"445f7fb6-107b-4b23-a099-1be9d79c66ae","Why Restarting Is A Challenge","why-restarting-is-a-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/85704466-12e8-4c03-ab45-0423325fc04c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-19T07:01:00Z",{"_50":4166,"_34":4167,"_36":4168,"_32":4169,"_65":66,"_67":4170,"_69":1163,"_71":4171,"_73":74,"_75":56,"_15":16},"1d080396-e58c-4bce-a258-0ffa43c5e979","5 Ways To Make Walking More Fun","5-ways-to-make-walking-more-fun","https://mgln.ai/e/211/rss.art19.com/episodes/379f013f-241c-44fb-94e0-5a21c14f075c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9696653,"2024-09-18T07:01:00Z",{"_50":4173,"_34":4174,"_36":4175,"_32":4176,"_65":66,"_67":4177,"_69":1228,"_71":4178,"_73":74,"_75":56,"_15":16},"abe203f0-4eb4-4faf-8512-1e6f6241ab58","Motivating Others To Walk","motivating-others-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3620f6b9-7bab-478d-9408-6d69e0548835.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9728000,"2024-09-17T07:01:00Z",{"_50":4180,"_34":4181,"_36":4182,"_32":4183,"_65":66,"_67":4184,"_69":964,"_71":4185,"_73":74,"_75":56,"_15":16},"95f41bdf-faaa-4f64-8f86-354d71eac237","The Value Of A Longer Walk","the-value-of-a-longer-walk","https://mgln.ai/e/211/rss.art19.com/episodes/7d517467-9662-43bf-827a-c8ee3705c69d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9606791,"2024-09-16T07:01:00Z",{"_50":4187,"_34":4188,"_36":4189,"_32":4190,"_65":66,"_67":4191,"_69":255,"_71":4192,"_73":74,"_75":56,"_15":16},"a1996870-7648-4518-8ce9-df8b7ac2ee0f","The #1 Reason To Walk Every Day","the-1-reason-to-walk-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/498eeff4-3cc5-4a99-b353-ee2d040370c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9375660,"2024-09-15T07:01:00Z",{"_50":4194,"_34":4195,"_36":4196,"_32":4197,"_65":66,"_67":3301,"_69":1328,"_71":4198,"_73":74,"_75":56,"_15":16},"13a95a31-d193-49d2-bdfb-1ed39a45d83d","Lauren's Changing Her Health","laurens-changing-her-health","https://mgln.ai/e/211/rss.art19.com/episodes/54664afe-2e3f-4a6a-9f2e-b1f4d89eee33.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-14T07:01:00Z",{"_50":4200,"_34":4201,"_36":4202,"_32":4203,"_65":66,"_67":3334,"_69":964,"_71":4204,"_73":74,"_75":56,"_15":16},"6942dbf3-9533-48b4-80db-530037b7cf0d","You Can Learn Something New","you-can-learn-something-new","https://mgln.ai/e/211/rss.art19.com/episodes/c52ffb51-a62f-43cf-b230-3bbb11f2295b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-13T07:01:00Z",{"_50":4206,"_34":4207,"_36":4208,"_32":4209,"_65":66,"_67":3355,"_69":1328,"_71":4210,"_73":74,"_75":56,"_15":16},"b7b7f181-7fa1-4de5-96fe-65661920e16e","The Benefits Of A Casual Walk","the-benefits-of-a-casual-walk","https://mgln.ai/e/211/rss.art19.com/episodes/aa7d1935-4e6c-4d41-ab20-6ea71a056c91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-12T07:01:00Z",{"_50":4212,"_34":4213,"_36":4214,"_32":4215,"_65":66,"_67":4216,"_69":3136,"_71":4217,"_73":74,"_75":56,"_15":16},"e93f65aa-e8c2-4eae-965b-3e3937b9d13c","Eighteenth Century Fitness","eighteenth-century-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/0a879a61-90be-4a23-abfa-40d997d778db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9651095,"2024-09-11T07:01:00Z",{"_50":4219,"_34":4220,"_36":4221,"_32":4222,"_65":66,"_67":4223,"_69":1066,"_71":4224,"_73":74,"_75":56,"_15":16},"07f1c2ee-a009-483b-92d4-02164c98d19d","I Should Throw This Shirt Away","i-should-throw-this-shirt-away","https://mgln.ai/e/211/rss.art19.com/episodes/ecd83aed-93a0-4387-be8a-2e25febe2697.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9616822,"2024-09-10T07:01:00Z",{"_50":4226,"_34":4227,"_36":4228,"_32":4229,"_65":66,"_67":3877,"_69":3136,"_71":4230,"_73":74,"_75":56,"_15":16},"44a5f97a-afe5-4077-b9db-5e939b8c37d9","When Sitting Is Enjoyable","when-sitting-is-enjoyable","https://mgln.ai/e/211/rss.art19.com/episodes/a357815c-09d2-4e4d-925a-f59f2fac900e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-09T07:01:00Z",{"_50":4232,"_34":4233,"_36":4234,"_32":4235,"_65":66,"_67":4236,"_69":3136,"_71":4237,"_73":74,"_75":56,"_15":16},"41378741-6ed7-4563-bac7-d91560247cd2","Is It OK To Fitness Brag?","is-it-ok-to-fitness-brag","https://mgln.ai/e/211/rss.art19.com/episodes/bb242cec-d438-473c-912a-c415856955ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9648587,"2024-09-08T07:01:00Z",{"_50":4239,"_34":4240,"_36":4241,"_32":4242,"_65":66,"_67":499,"_69":790,"_71":4243,"_73":74,"_75":56,"_15":16},"d27f436b-4fc4-4c42-8a80-fe39583663f3","What Does A Daily Walk Look Like In The Real World?","what-does-a-daily-walk-look-like-in-the-real-world","https://mgln.ai/e/211/rss.art19.com/episodes/652b960f-5581-4e08-b24f-33894cfd243a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-07T07:01:00Z",{"_50":4245,"_34":4246,"_36":4247,"_32":4248,"_65":66,"_67":3355,"_69":1328,"_71":4249,"_73":74,"_75":56,"_15":16},"f8818d5d-433a-414d-b7ba-458898bcb740","Why Weekends Are More Challenging","why-weekends-are-more-challenging","https://mgln.ai/e/211/rss.art19.com/episodes/6bcf7f27-c06b-42ae-83e7-baff6778643d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-06T07:01:00Z",{"_50":4251,"_34":4252,"_36":4253,"_32":4254,"_65":66,"_67":1747,"_69":964,"_71":4255,"_73":74,"_75":56,"_15":16},"93475ea4-9a81-4d3c-b12e-7bd54891c09d","Is Walking Inferior Exercise?","is-walking-inferior-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/0b211fae-f33a-44d6-80d1-9e07ab4169b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-05T07:01:00Z",{"_50":4257,"_34":4258,"_36":4259,"_32":4260,"_65":66,"_67":4261,"_69":1228,"_71":4262,"_73":74,"_75":56,"_15":16},"7a51ac89-0241-4c65-bea1-823bc919e486","Are You Struggling With Motivation?","are-you-struggling-with-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/307088d9-9b9e-4642-bb86-fa5619baea8d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9714625,"2024-09-04T07:01:00Z",{"_50":4264,"_34":4265,"_36":4266,"_32":4267,"_65":66,"_67":4268,"_69":964,"_71":4269,"_73":74,"_75":56,"_15":16},"6b9c7f7b-8209-4d23-a117-d7644a9586e9","How Many Steps Will You Walk In Your Lifetime?","how-many-steps-will-you-walk-in-your-lifetime","https://mgln.ai/e/211/rss.art19.com/episodes/e6f625bf-737c-4e28-85db-7a61a1e42fc1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9605537,"2024-09-03T07:01:00Z",{"_50":4271,"_34":4272,"_36":4273,"_32":4274,"_65":66,"_67":4275,"_69":636,"_71":4276,"_73":74,"_75":56,"_15":16},"df007e7a-f16a-4e20-8c7e-ddde846889eb","Morning Walks Can Change Your Life","morning-walks-can-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/e8c7190a-f872-4699-9fd7-af1ea89241cf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9588401,"2024-09-02T07:01:00Z",{"_50":4278,"_34":4279,"_36":4280,"_32":4281,"_65":66,"_67":3355,"_69":1328,"_71":4282,"_73":74,"_75":56,"_15":16},"d6b80a84-9b7a-4d78-910e-201c4a07c926","It's Autumn!","its-autumn","https://mgln.ai/e/211/rss.art19.com/episodes/f11a77c3-ec58-47dd-b15d-7eef5d1b4eb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-09-01T07:01:00Z",{"_50":4284,"_34":4285,"_36":4286,"_32":4287,"_65":66,"_67":4288,"_69":606,"_71":4289,"_73":74,"_75":56,"_15":16},"40cd3bd9-2ec3-4957-a875-cc9d87207f43","A Walk Dedicated To You","a-walk-dedicated-to-you","https://mgln.ai/e/211/rss.art19.com/episodes/705bdf8e-c3a9-4362-a4e6-bd7a6aa267b9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9528633,"2024-08-31T07:01:00Z",{"_50":4291,"_34":4292,"_36":4293,"_32":4294,"_65":66,"_67":4295,"_69":636,"_71":4296,"_73":74,"_75":56,"_15":16},"286d94f1-adc4-4a72-9a8d-a7bd75ae176b","Celebrate Your Victories!","celebrate-your-victories","https://mgln.ai/e/211/rss.art19.com/episodes/613bdd6d-1a2f-42ea-bcfe-58e9a5549188.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9590491,"2024-08-30T07:01:00Z",{"_50":4298,"_34":4299,"_36":4300,"_32":4301,"_65":66,"_67":4302,"_69":1228,"_71":4303,"_73":74,"_75":56,"_15":16},"f224b054-884b-46db-bb03-bef032f1c5ee","How Does This Mean Walking?","how-does-this-mean-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7a9558ca-6aff-4ebc-8bdd-1ff4a4903be4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9715043,"2024-08-29T07:01:00Z",{"_50":4305,"_34":4306,"_36":4307,"_32":4308,"_65":66,"_67":3634,"_69":1009,"_71":4309,"_73":74,"_75":56,"_15":16},"6aacedf8-81d5-43c4-b043-f2e2fcc2bc91","What Gets Measured Gets Improved","what-gets-measured-gets-improved","https://mgln.ai/e/211/rss.art19.com/episodes/1aa73332-4245-412f-aa79-59cdf02cf1d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-28T07:01:00Z",{"_50":4311,"_34":4312,"_36":4313,"_32":4314,"_65":66,"_67":4315,"_69":964,"_71":4316,"_73":74,"_75":56,"_15":16},"a4d49c8b-d33e-4d94-9e99-59e5b9ac3229","The Benefits Of Walking Speeds That Don't Match","the-benefits-of-walking-speeds-that-dont-match","https://mgln.ai/e/211/rss.art19.com/episodes/1800ee64-1266-4df0-a81e-ff52c9c2c21b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610553,"2024-08-27T07:01:00Z",{"_50":4318,"_34":4319,"_36":4320,"_32":4321,"_65":66,"_67":4322,"_69":1299,"_71":4323,"_73":74,"_75":56,"_15":16},"af70e0fc-beb3-41ae-b7cf-8412d3f0082c","Let's Talk About TV","lets-talk-about-tv","https://mgln.ai/e/211/rss.art19.com/episodes/069f43ef-1297-4d43-9c17-d601bde16727.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745136,"2024-08-26T07:01:00Z",{"_50":4325,"_34":4326,"_36":4327,"_32":4328,"_65":66,"_67":4329,"_69":1163,"_71":4330,"_73":74,"_75":56,"_15":16},"de6c9c40-eb09-479f-a2a0-9166019f5c03","Five Things People Get Wrong About Walking","five-things-people-get-wrong-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f3d741c6-153f-49bc-9215-fc6cbfd3b5f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9699996,"2024-08-25T07:01:00Z",{"_50":4332,"_34":4333,"_36":4334,"_32":4335,"_65":66,"_67":4336,"_69":1066,"_71":4337,"_73":74,"_75":56,"_15":16},"8b52a9a0-2295-435a-ae41-0e98823bcfa5","A Powerful Walking Mindset","a-powerful-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/3e94cc50-0e4c-4dd1-baaa-7cd5de911845.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628107,"2024-08-24T07:01:00Z",{"_50":4339,"_34":4340,"_36":4341,"_32":4342,"_65":66,"_67":4343,"_69":1228,"_71":4344,"_73":74,"_75":56,"_15":16},"ba338ae7-776f-40c0-b439-cb07c30af808","Location Matters","location-matters","https://mgln.ai/e/211/rss.art19.com/episodes/59c566b0-e7bb-4363-bc37-4dea915be65f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9715461,"2024-08-23T04:00:00Z",{"_50":4346,"_34":4347,"_36":4348,"_32":4349,"_65":66,"_67":3863,"_69":1009,"_71":4350,"_73":74,"_75":56,"_15":16},"7c7acbdf-40fc-4c78-8bdf-437739ddf981","Is This Stealing Your Walking Joy?","is-this-stealing-your-walking-joy","https://mgln.ai/e/211/rss.art19.com/episodes/711aba35-f152-4b5d-8689-b5b013b20cb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-22T07:01:00Z",{"_50":4352,"_34":4353,"_36":4354,"_32":4355,"_65":66,"_67":4356,"_69":3136,"_71":4357,"_73":74,"_75":56,"_15":16},"936c33e7-d2b4-4ca2-8dfa-bc8f7292862a","The Connection Of Coffee And Fitness","the-connection-of-coffee-and-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/29c31737-96af-49b8-a6f2-e9be73653419.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9650259,"2024-08-21T07:01:00Z",{"_50":4359,"_34":4360,"_36":4361,"_32":4362,"_65":66,"_67":499,"_69":790,"_71":4363,"_73":74,"_75":56,"_15":16},"59637992-7957-4f03-a8c5-adf2a044cc98","When Walking Doesn't Deliver","when-walking-doesnt-deliver","https://mgln.ai/e/211/rss.art19.com/episodes/b03662e3-bc4b-4908-9294-33e2c987495c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-20T07:01:00Z",{"_50":4365,"_34":4366,"_36":4367,"_32":4368,"_65":66,"_67":3975,"_69":1009,"_71":4369,"_73":74,"_75":56,"_15":16},"304597b2-f1e4-4a89-8541-0773351ab064","Can Walking Help Gout?","can-walking-help-gout","https://mgln.ai/e/211/rss.art19.com/episodes/54bdeacb-2674-4696-acaf-c3f28629e699.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-19T07:01:00Z",{"_50":4371,"_34":4372,"_36":4373,"_32":4374,"_65":66,"_67":4375,"_69":964,"_71":4376,"_73":74,"_75":56,"_15":16},"71ac9d7e-470f-4bce-a77f-1f5e6bc5bfc3","Walk Every Day And This Will Change","walk-every-day-and-this-will-change","https://mgln.ai/e/211/rss.art19.com/episodes/ca82dcc6-4327-492e-8329-e010ceeec194.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9610971,"2024-08-18T07:01:00Z",{"_50":4378,"_34":4379,"_36":4380,"_32":4381,"_65":66,"_67":4382,"_69":406,"_71":4383,"_73":74,"_75":56,"_15":16},"84df416b-2c8e-4987-9fd6-52c3dc5f5d79","Disappointed","disappointed","https://mgln.ai/e/211/rss.art19.com/episodes/b75c29ef-d30a-44bd-b4fc-cdcc169fb262.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9319653,"2024-08-17T07:01:00Z",{"_50":4385,"_34":4386,"_36":4387,"_32":4388,"_65":66,"_67":4389,"_69":1163,"_71":4390,"_73":74,"_75":56,"_15":16},"765c8af5-1b26-48d3-b6de-a05d09d8eb4c","What Is A Good Walking Goal?","what-is-a-good-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/d2753449-3935-401c-b341-9219a6f9f1b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9701250,"2024-08-16T07:01:00Z",{"_50":4392,"_34":4393,"_36":4394,"_32":4395,"_65":66,"_67":4396,"_69":1009,"_71":4397,"_73":74,"_75":56,"_15":16},"f0a5cc65-e8a9-458e-bc20-ef4ab3635a15","The Problem With Weight Loss Goals","the-problem-with-weight-loss-goals","https://mgln.ai/e/211/rss.art19.com/episodes/ac87993c-e7b6-4217-8309-af0132663396.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9682442,"2024-08-15T07:01:00Z",{"_50":4399,"_34":4400,"_36":4401,"_32":4402,"_65":66,"_67":3620,"_69":1009,"_71":4403,"_73":74,"_75":56,"_15":16},"cc5b070a-61a1-4cfd-a84e-c29cbbfb1b96","Are You Drinking Enough Water?","are-you-drinking-enough-water","https://mgln.ai/e/211/rss.art19.com/episodes/4178996f-2091-4b14-bf40-8fb90c096a85.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-14T07:01:00Z",{"_50":4405,"_34":4406,"_36":4407,"_32":4408,"_65":66,"_67":4409,"_69":606,"_71":4410,"_73":74,"_75":56,"_15":16},"3556107d-968b-4ac0-9de3-c7b801a1efbd","Is Walking Your Hobby?","is-walking-your-hobby","https://mgln.ai/e/211/rss.art19.com/episodes/52dafd8e-e075-448c-970f-1bd5b85adccc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9522782,"2024-08-13T07:01:00Z",{"_50":4412,"_34":4413,"_36":4414,"_32":4415,"_65":66,"_67":4007,"_69":1328,"_71":4416,"_73":74,"_75":56,"_15":16},"18250b47-bc83-4b06-8602-43ee74d357ca","The Value Of Hiking","the-value-of-hiking","https://mgln.ai/e/211/rss.art19.com/episodes/04742037-42a6-41e1-a5c2-719b70067537.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-12T07:01:00Z",{"_50":4418,"_34":4419,"_36":4420,"_32":4421,"_65":66,"_67":3170,"_69":964,"_71":4422,"_73":74,"_75":56,"_15":16},"f13a36e9-fc42-4ec2-a9ea-677e872433cb","A One Mile Walk Every Day Will Change Your Life","a-one-mile-walk-every-day-will-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/f06c480a-dbbf-4255-b2e8-e74ad4b2dbf4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-11T07:01:00Z",{"_50":4424,"_34":4425,"_36":4426,"_32":4427,"_65":66,"_67":4428,"_69":790,"_71":4429,"_73":74,"_75":56,"_15":16},"969c3837-f15c-472d-b3f1-582e8cd69858","This Was Not Expected","this-was-not-expected","https://mgln.ai/e/211/rss.art19.com/episodes/83565f2c-d667-4263-8de3-7b3cd0ed903b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9646080,"2024-08-10T07:01:00Z",{"_50":4431,"_34":4432,"_36":4433,"_32":4434,"_65":66,"_67":4104,"_69":964,"_71":4435,"_73":74,"_75":56,"_15":16},"b1396847-1eaf-4a90-976a-0c911c7d7353","Five Thoughts About Commitment","five-thoughts-about-commitment","https://mgln.ai/e/211/rss.art19.com/episodes/54ab75b4-c643-4e8e-9a27-75f33c1d7cc6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-09T07:01:00Z",{"_50":4437,"_34":4438,"_36":4439,"_32":4440,"_65":66,"_67":4441,"_69":636,"_71":4442,"_73":74,"_75":56,"_15":16},"c8817a2b-b8a1-4b70-835a-868e2c0173a5","When The Weather Is Severe","when-the-weather-is-severe","https://mgln.ai/e/211/rss.art19.com/episodes/7458ae89-f2d3-47af-ba6c-c83fc01a0393.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9593835,"2024-08-08T07:01:00Z",{"_50":4444,"_34":4445,"_36":4446,"_32":4447,"_65":66,"_67":4448,"_69":964,"_71":4449,"_73":74,"_75":56,"_15":16},"ba8cd421-4e82-4db9-9543-0dae700c0c1d","Here Comes Debby","here-comes-debby","https://mgln.ai/e/211/rss.art19.com/episodes/b08eeefe-740c-4c7a-80c7-f7bab04258d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9613061,"2024-08-07T07:01:00Z",{"_50":4451,"_34":4452,"_36":4453,"_32":4454,"_65":66,"_67":4455,"_69":1328,"_71":4456,"_73":74,"_75":56,"_15":16},"30e176f0-745d-49a8-a0f1-a71700ceab1e","Battling The Excuses","battling-the-excuses","https://mgln.ai/e/211/rss.art19.com/episodes/67a565b6-cf1d-4dd1-96ad-188ac7d230a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9665724,"2024-08-06T07:01:00Z",{"_50":4458,"_34":4459,"_36":4460,"_32":4461,"_65":66,"_67":4462,"_69":598,"_71":4463,"_73":74,"_75":56,"_15":16},"d03e2130-ebed-419b-b6e7-e0728ce965da","Ask This Question Before Walking 10,000 Steps","ask-this-question-before-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/47f8cc7c-4b2b-47cb-9e65-f83f93793b31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9764780,"2024-08-05T07:01:00Z",{"_50":4465,"_34":4466,"_36":4467,"_32":4468,"_65":66,"_67":4469,"_69":1009,"_71":4470,"_73":74,"_75":56,"_15":16},"b2dc5e17-ffde-4a42-bb8b-03afbff19a2b","The Benefits Of Multiple Walks","the-benefits-of-multiple-walks","https://mgln.ai/e/211/rss.art19.com/episodes/523ca004-2719-4f2e-8a66-9001e785d4cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9680352,"2024-08-04T07:01:00Z",{"_50":4472,"_34":4473,"_36":4474,"_32":4475,"_65":66,"_67":4476,"_69":1328,"_71":4477,"_73":74,"_75":56,"_15":16},"f9233ce6-03f5-4966-ab7f-1075e8e9401f","Just Getting Started","just-getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/b385e077-d28a-4812-8dbf-86547d4f0f4c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9669067,"2024-08-03T07:01:00Z",{"_50":4479,"_34":4480,"_36":4481,"_32":4482,"_65":66,"_67":4261,"_69":1228,"_71":4483,"_73":74,"_75":56,"_15":16},"c9f2bb82-d016-4933-b47e-578eea147030","Am I Too Old For This?","am-i-too-old-for-this","https://mgln.ai/e/211/rss.art19.com/episodes/ee85658e-4c6b-4311-a443-537fb37dcc79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-02T07:01:00Z",{"_50":4485,"_34":4486,"_36":4487,"_32":4488,"_65":66,"_67":2981,"_69":1066,"_71":4489,"_73":74,"_75":56,"_15":16},"b63467cb-49b4-4c9a-b0d4-8a20da304383","The Mood Impact Of Where You Walk","the-mood-impact-of-where-you-walk","https://mgln.ai/e/211/rss.art19.com/episodes/b8af93ea-c469-48f5-ae17-214e60602e5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-08-01T07:01:00Z",{"_50":4491,"_34":4492,"_36":4493,"_32":4494,"_65":66,"_67":3087,"_69":1009,"_71":4495,"_73":74,"_75":56,"_15":16},"95261f83-e430-439d-a7ec-95f23aa892c9","Questions People Are Asking About Walking","questions-people-are-asking-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/aebd9867-530a-4fc0-8b25-9cc567dc10fc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-31T07:01:00Z",{"_50":4497,"_34":4498,"_36":4499,"_32":4500,"_65":66,"_67":4138,"_69":964,"_71":4501,"_73":74,"_75":56,"_15":16},"b790b490-91dc-46bf-97ee-1fff0c5fc244","How Walking Can Help Beat Boredom","how-walking-can-help-beat-boredom","https://mgln.ai/e/211/rss.art19.com/episodes/c1c95f2a-f51d-4294-b9a1-21cd1cbc7ce9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-30T07:01:00Z",{"_50":4503,"_34":4504,"_36":4505,"_32":4506,"_65":66,"_67":3376,"_69":1009,"_71":4507,"_73":74,"_75":56,"_15":16},"1434f980-d50d-43da-9b73-82cb317ccbd8","Inside Walking Options","inside-walking-options","https://mgln.ai/e/211/rss.art19.com/episodes/788ca85a-9083-407c-80d5-109dc261413b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-29T07:01:00Z",{"_50":4509,"_34":4510,"_36":4511,"_32":4512,"_65":66,"_67":4513,"_69":3136,"_71":4514,"_73":74,"_75":56,"_15":16},"d8ce99a9-e9a0-4b51-a468-79cde42c3e49","Your Next Healthy Habit","your-next-healthy-habit","https://mgln.ai/e/211/rss.art19.com/episodes/e00d2091-74de-480a-89e7-fc6b2c3d348d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9652767,"2024-07-28T07:01:00Z",{"_50":4516,"_34":4517,"_36":4518,"_32":4519,"_65":66,"_67":4520,"_69":964,"_71":4521,"_73":74,"_75":56,"_15":16},"a6ecd778-a53d-46dd-b7b0-f7788b01cae4","It's Working!","its-working","https://mgln.ai/e/211/rss.art19.com/episodes/4bc6124a-d147-4dcd-b19d-3e6d148397bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9614315,"2024-07-27T07:01:00Z",{"_50":4523,"_34":4524,"_36":4525,"_32":4526,"_65":66,"_67":3935,"_69":964,"_71":4527,"_73":74,"_75":56,"_15":16},"d317629a-b50e-4709-839e-7123a8dc7e9b","When The Motivation Is Short Term","when-the-motivation-is-short-term","https://mgln.ai/e/211/rss.art19.com/episodes/27ec351d-7079-45d9-b50d-aa3a6a701c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-26T07:01:00Z",{"_50":4529,"_34":4530,"_36":4531,"_32":4532,"_65":66,"_67":4533,"_69":964,"_71":4534,"_73":74,"_75":56,"_15":16},"fcb3737f-4f28-47ca-b634-1a662771a5c9","Unusual Wildlife Encounters While Walking","unusual-wildlife-encounters-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f12e6d5d-e143-42b7-bb4c-ef84ca96f4cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9609299,"2024-07-25T07:01:00Z",{"_50":4536,"_34":4537,"_36":4538,"_32":4539,"_65":66,"_67":4540,"_69":964,"_71":4541,"_73":74,"_75":56,"_15":16},"c0a4d6c8-4e3e-4eda-8c7b-5d232e06b262","Growing Younger By Walking","growing-younger-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/7051bf29-fc2c-4402-a81f-44c4411d0c1d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9615986,"2024-07-24T07:01:00Z",{"_50":4543,"_34":2382,"_36":2383,"_32":4544,"_65":66,"_67":4545,"_69":3136,"_71":4546,"_73":74,"_75":56,"_15":16},"530cb71f-6161-4420-828f-850f81fc1512","https://mgln.ai/e/211/rss.art19.com/episodes/fc6d79b3-b70c-4774-9981-a0349f1be00c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9661544,"2024-07-23T07:01:00Z",{"_50":4548,"_34":4549,"_36":4550,"_32":4551,"_65":66,"_67":3232,"_69":1299,"_71":4552,"_73":74,"_75":56,"_15":16},"ef0a95c8-2313-4932-b3f5-cfc4ef0790fe","Does Walking Take Too Much Time?","does-walking-take-too-much-time","https://mgln.ai/e/211/rss.art19.com/episodes/9798eca4-f9f6-4101-820f-30f3baaebfef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-22T07:01:00Z",{"_50":4554,"_34":4555,"_36":4556,"_32":4557,"_65":66,"_67":4558,"_69":964,"_71":4559,"_73":74,"_75":56,"_15":16},"72defe0a-5cd9-49c5-9e44-33b4994e34f1","How To Appreciate The Olympic Sport Of Race Walking","how-to-appreciate-the-olympic-sport-of-race-walking","https://mgln.ai/e/211/rss.art19.com/episodes/eea5162e-8b21-476a-997b-34b6e91e340b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9604284,"2024-07-21T07:01:00Z",{"_50":4561,"_34":4562,"_36":4563,"_32":4564,"_65":66,"_67":4104,"_69":964,"_71":4565,"_73":74,"_75":56,"_15":16},"6c46132b-297c-4fd1-9b54-46a2ec63354a","Arriving Home Feels Great Except...","arriving-home-feels-great-except","https://mgln.ai/e/211/rss.art19.com/episodes/dbff8a43-d53f-4374-a5ec-43560d539ca0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-20T07:01:00Z",{"_50":4567,"_34":4568,"_36":4569,"_32":4570,"_65":66,"_67":4236,"_69":3136,"_71":4571,"_73":74,"_75":56,"_15":16},"67c43c1d-1397-41dc-9cae-a8c5e562da18","So...This Happened Yesterday While Walking","sothis-happened-yesterday-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f98243d7-a68a-4874-8a2f-a03835622b92.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-19T07:01:00Z",{"_50":4573,"_34":4574,"_36":4575,"_32":4576,"_65":66,"_67":4577,"_69":1066,"_71":4578,"_73":74,"_75":56,"_15":16},"1f849570-5b31-4e76-9e6d-6e4cca591bab","The Adventure Of Walking","the-adventure-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4a832458-e812-4d95-a3bb-974b9d063cdf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9621420,"2024-07-18T07:01:00Z",{"_50":4580,"_34":4581,"_36":4582,"_32":4583,"_65":66,"_67":3499,"_69":1009,"_71":4584,"_73":74,"_75":56,"_15":16},"9ab861f5-88a5-4e68-926c-9a87112b237d","A Walk In Asheville, NC","a-walk-in-asheville-nc","https://mgln.ai/e/211/rss.art19.com/episodes/4d9b6594-c763-4f6f-9d50-a5002c13f2cd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-17T07:01:00Z",{"_50":4586,"_34":4587,"_36":4588,"_32":4589,"_65":66,"_67":4590,"_69":2200,"_71":4591,"_73":74,"_75":56,"_15":16},"4cfd6d16-81c6-4ef7-8347-d329a1cb5cc1","Getting Lost Can (Sometimes) Be Fun","getting-lost-can-sometimes-be-fun","https://mgln.ai/e/211/rss.art19.com/episodes/97233206-d2b0-4a08-81a9-67395cb3568c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9789022,"2024-07-16T07:01:00Z",{"_50":4593,"_34":4594,"_36":4595,"_32":4596,"_65":66,"_67":2486,"_69":964,"_71":4597,"_73":74,"_75":56,"_15":16},"ad195a9b-e9c0-4779-8305-f44b3a218a85","How Fast Should You Walk?","how-fast-should-you-walk","https://mgln.ai/e/211/rss.art19.com/episodes/db3fe7cf-dab1-4f7f-bef0-a8875f1d1383.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-15T07:01:00Z",{"_50":4599,"_34":4600,"_36":4601,"_32":4602,"_65":66,"_67":4138,"_69":964,"_71":4603,"_73":74,"_75":56,"_15":16},"89c08c59-de75-415a-a610-f5b6f74e7e88","How Walking Can Help You Lose Weight","how-walking-can-help-you-lose-weight","https://mgln.ai/e/211/rss.art19.com/episodes/93526969-9ca6-4e29-97c0-7500b9160675.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-14T07:01:00Z",{"_50":4605,"_34":4606,"_36":4607,"_32":4608,"_65":66,"_67":3513,"_69":1163,"_71":4609,"_73":74,"_75":56,"_15":16},"94a29f9b-7c23-4e36-b2e0-e1b4ec2f80cf","Trying To Beat The Rain","trying-to-beat-the-rain","https://mgln.ai/e/211/rss.art19.com/episodes/8a730046-1e65-446c-a227-c77e5ea18725.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-13T07:01:00Z",{"_50":4611,"_34":4612,"_36":4613,"_32":4614,"_65":66,"_67":499,"_69":790,"_71":4615,"_73":74,"_75":56,"_15":16},"a8b76283-e952-4862-a1b4-e0347292c1c2","Hidden Opportunities To Walk","hidden-opportunities-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/4f1201e2-3622-4421-b098-733c76cc86f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-12T07:01:00Z",{"_50":4617,"_34":4618,"_36":4619,"_32":4620,"_65":66,"_67":4621,"_69":1009,"_71":4622,"_73":74,"_75":56,"_15":16},"1cda0780-ae36-4121-be75-aea0cf2f6226","Does Shoe Color Matter?","does-shoe-color-matter","https://mgln.ai/e/211/rss.art19.com/episodes/11123266-2aae-49dd-a33c-5f8fe73dc78f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9681606,"2024-07-11T07:01:00Z",{"_50":4624,"_34":4625,"_36":4626,"_32":4627,"_65":66,"_67":3334,"_69":964,"_71":4628,"_73":74,"_75":56,"_15":16},"3c49c105-c26f-4e80-bf3b-b51ba6f39bf7","Listen To This Before You Quit","listen-to-this-before-you-quit","https://mgln.ai/e/211/rss.art19.com/episodes/4b0e2cef-914d-4ce3-baf6-7421d7bf449d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-10T07:01:00Z",{"_50":4630,"_34":4631,"_36":4632,"_32":4633,"_65":66,"_67":4455,"_69":1328,"_71":4634,"_73":74,"_75":56,"_15":16},"0e823114-16d5-4ea8-819d-292950a80aef","A Different Way To Walk For Exercise","a-different-way-to-walk-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/7e5cfd50-55cb-453f-ac3c-3464fc1f6d7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-09T07:01:00Z",{"_50":4636,"_34":4637,"_36":4638,"_32":4639,"_65":66,"_67":2595,"_69":790,"_71":4640,"_73":74,"_75":56,"_15":16},"b22fd849-cbcf-4a05-8f2c-9456af46b342","Why Do I Walk 19,000 Steps A Day?","why-do-i-walk-19000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/95032ada-2b60-4078-b17a-6e5a1ce78b62.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-08T07:01:00Z",{"_50":4642,"_34":4643,"_36":4644,"_32":4645,"_65":66,"_67":4646,"_69":1066,"_71":4647,"_73":74,"_75":56,"_15":16},"d0c41c0b-08aa-435f-8c44-b287c311f803","Do I Really Not Have The Time?","do-i-really-not-have-the-time","https://mgln.ai/e/211/rss.art19.com/episodes/cdcbe7cc-878e-4387-9267-fa3757b57b8e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9616404,"2024-07-07T07:01:00Z",{"_50":4649,"_34":4650,"_36":4651,"_32":4652,"_65":66,"_67":4184,"_69":964,"_71":4653,"_73":74,"_75":56,"_15":16},"9f077aed-814c-451e-bae9-05cf933619f4","Terry's Health Transformation From Walking","terrys-health-transformation-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bd3c62a5-5127-42c9-90be-db6121b29809.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-06T07:01:00Z",{"_50":4655,"_34":4656,"_36":4657,"_32":4658,"_65":66,"_67":4049,"_69":1299,"_71":4659,"_73":74,"_75":56,"_15":16},"22438081-ccc2-4c50-951b-fa0b492bc278","Your Walking Surface Matters","your-walking-surface-matters","https://mgln.ai/e/211/rss.art19.com/episodes/3c8573c9-0160-4e63-ba3d-1c318e512c4f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-05T07:01:00Z",{"_50":4661,"_34":4662,"_36":4663,"_32":4664,"_65":66,"_67":4533,"_69":964,"_71":4665,"_73":74,"_75":56,"_15":16},"fe424668-5ff6-496b-991f-6af743b206b4","An Unexpected Surprise While Walking","an-unexpected-surprise-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8724d6c4-ff34-4fd3-9f6c-b75969943639.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-04T07:01:00Z",{"_50":4667,"_34":4668,"_36":4669,"_32":4670,"_65":66,"_67":2981,"_69":1066,"_71":4671,"_73":74,"_75":56,"_15":16},"6586fbab-26d6-4bba-86f7-68a6d792eaf7","What Others Through History Said About Walking","what-others-through-history-said-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/81110579-a0d1-4782-9e6e-f70f83320986.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-07-03T07:01:00Z",{"_50":4673,"_34":4674,"_36":4675,"_32":4676,"_65":66,"_67":4677,"_69":790,"_71":4678,"_73":74,"_75":56,"_15":16},"c4b8a3c9-38f0-4cca-aba5-6e27e39a9dae","Are You A Starter Or A Finisher?","are-you-a-starter-or-a-finisher","https://mgln.ai/e/211/rss.art19.com/episodes/b63c4400-9b80-4a09-ae1d-ccff9a3c208c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9638138,"2024-07-02T07:01:00Z",{"_50":4680,"_34":4681,"_36":4682,"_32":4683,"_65":66,"_67":4684,"_69":606,"_71":4685,"_73":74,"_75":56,"_15":16},"bf2a08a7-dbf9-41dd-ac50-ee394a2b27e3","Staying Comfortable In The Heat","staying-comfortable-in-the-heat","https://mgln.ai/e/211/rss.art19.com/episodes/4571429a-4eb4-4ec2-b408-ad885d4d90cc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9526961,"2024-07-01T07:01:00Z",{"_50":4687,"_34":4688,"_36":4689,"_32":4690,"_65":66,"_67":4691,"_69":2552,"_71":4692,"_73":74,"_75":56,"_15":16},"3ce3d0f5-dcd9-4d97-badf-74d0d80422be","Solving The Exercise Problem","solving-the-exercise-problem","https://mgln.ai/e/211/rss.art19.com/episodes/0e44f233-f029-4fad-93e6-2ea5b45b290e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9573773,"2024-06-30T07:01:00Z",{"_50":4694,"_34":4695,"_36":4696,"_32":4697,"_65":66,"_67":3948,"_69":964,"_71":4698,"_73":74,"_75":56,"_15":16},"35f7dd38-b047-42bf-b42d-38b38f17545a","An Early Morning Humid Walk","an-early-morning-humid-walk","https://mgln.ai/e/211/rss.art19.com/episodes/0c56dc20-5453-4ca3-a82a-3659fb8e82da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-29T07:01:00Z",{"_50":4700,"_34":4701,"_36":4702,"_32":4703,"_65":66,"_67":4014,"_69":1066,"_71":4704,"_73":74,"_75":56,"_15":16},"c426870a-45dd-4bac-b795-fd7ce5365aac","Saving Money By Walking","saving-money-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2557337a-a5a5-4ee6-95c9-e577eab70e72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-28T07:01:00Z",{"_50":4706,"_34":4707,"_36":4708,"_32":4709,"_65":66,"_67":4710,"_69":1328,"_71":4711,"_73":74,"_75":56,"_15":16},"866a2182-fa52-448e-97f3-a43a14f558b9","Sidewalk Etiquette","sidewalk-etiquette","https://mgln.ai/e/211/rss.art19.com/episodes/9633e27e-214a-46b3-ab90-fb579f9169f1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9666142,"2024-06-27T07:01:00Z",{"_50":4713,"_34":4714,"_36":4715,"_32":4716,"_65":66,"_67":4717,"_69":199,"_71":4718,"_73":74,"_75":56,"_15":16},"94f1978e-87d9-4602-8370-d566b772ce06","5 Ways Walking Sets The Order For Your Day","5-ways-walking-sets-the-order-for-your-day","https://mgln.ai/e/211/rss.art19.com/episodes/56ebe102-d9b1-4cf2-ac40-8f4c35f7afb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9555800,"2024-06-26T07:01:00Z",{"_50":4720,"_34":4721,"_36":4722,"_32":4723,"_65":66,"_67":4724,"_69":790,"_71":4725,"_73":74,"_75":56,"_15":16},"71e3d9a9-ee92-4f16-90d1-f481f7d71daa","One Thousand!","one-thousand","https://mgln.ai/e/211/rss.art19.com/episodes/5ec49847-8cc2-4a52-bb6e-f3fdf2a9941c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9634377,"2024-06-25T07:01:00Z",{"_50":4727,"_34":4728,"_36":4729,"_32":4730,"_65":66,"_67":4731,"_69":1066,"_71":4732,"_73":74,"_75":56,"_15":16},"132cec6c-c6e3-4746-bb71-13933d73d8fb","The Benefits Of Good Posture While Walking","the-benefits-of-good-posture-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/69799dd9-8d2f-4352-befe-5ee300a31ab3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9629779,"2024-06-24T07:01:00Z",{"_50":4734,"_34":4735,"_36":4736,"_32":4737,"_65":66,"_67":4738,"_69":1328,"_71":4739,"_73":74,"_75":56,"_15":16},"bf5c1761-ff85-4c24-94f6-09f58e66c287","How Walking Is Making You Mentally Strong","how-walking-is-making-you-mentally-strong","https://mgln.ai/e/211/rss.art19.com/episodes/7663ded2-0e70-4a57-9ea6-cdbabc78da63.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9667813,"2024-06-23T07:01:00Z",{"_50":4741,"_34":4742,"_36":4743,"_32":4744,"_65":66,"_67":4724,"_69":790,"_71":4745,"_73":74,"_75":56,"_15":16},"e5fee087-86e5-43ab-a845-ea37a82ba002","Back Home!","back-home","https://mgln.ai/e/211/rss.art19.com/episodes/8ffdb276-bcc6-4db5-986c-ff1a553fd541.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-22T07:01:00Z",{"_50":4747,"_34":4748,"_36":4749,"_32":4750,"_65":66,"_67":4469,"_69":1009,"_71":4751,"_73":74,"_75":56,"_15":16},"46ddf1d3-fb71-4e4a-b344-cde628a77baa","When The Routine Is Broken","when-the-routine-is-broken","https://mgln.ai/e/211/rss.art19.com/episodes/3ec867b0-49b6-4bf3-8550-04192f40bf3f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-21T07:01:00Z",{"_50":4753,"_34":4754,"_36":4755,"_32":4756,"_65":66,"_67":4170,"_69":1163,"_71":4757,"_73":74,"_75":56,"_15":16},"faeca822-0475-4414-8b3f-4b10ab3ce8c1","A Walk in Destin, FL","a-walk-in-destin-fl","https://mgln.ai/e/211/rss.art19.com/episodes/a732cc6e-2c8e-4f4d-8ffc-e68fec29d06a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-20T07:01:00Z",{"_50":4759,"_34":4760,"_36":4761,"_32":4762,"_65":66,"_67":4763,"_69":1066,"_71":4764,"_73":74,"_75":56,"_15":16},"ec240f31-31ce-4407-84f1-263005d0c3f0","Building Special Memories While Walking","building-special-memories-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/64d62d5c-1632-4752-9172-8bec0bae6fa5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9617240,"2024-06-19T07:01:00Z",{"_50":4766,"_34":4767,"_36":4768,"_32":4769,"_65":66,"_67":3531,"_69":1009,"_71":4770,"_73":74,"_75":56,"_15":16},"0128719d-3c04-41f8-9c87-231dd49a39d4","A Daily Walk May Not Protect You From This","a-daily-walk-may-not-protect-you-from-this","https://mgln.ai/e/211/rss.art19.com/episodes/3dcc3b24-1dbd-4aee-ab03-95f721dd76ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-18T07:01:00Z",{"_50":4772,"_34":4773,"_36":4774,"_32":4775,"_65":66,"_67":4520,"_69":964,"_71":4776,"_73":74,"_75":56,"_15":16},"fe03846d-a1cb-47d4-aec4-f3806c3faadd","Developing A Walking Mindset","developing-a-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/3914aa59-708d-4f28-8f36-d18d38dbbc49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-17T07:01:00Z",{"_50":4778,"_34":4779,"_36":4780,"_32":4781,"_65":66,"_67":3810,"_69":3136,"_71":4782,"_73":74,"_75":56,"_15":16},"be8b371d-ef15-413d-8379-56f8d7d2453c","The Value Of A Walking Journal","the-value-of-a-walking-journal","https://mgln.ai/e/211/rss.art19.com/episodes/be74cc61-1086-4d49-b92b-410b82a4c796.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-16T07:01:00Z",{"_50":4784,"_34":4785,"_36":4786,"_32":4787,"_65":66,"_67":4788,"_69":1009,"_71":4789,"_73":74,"_75":56,"_15":16},"606687fd-184e-46d3-9744-6b498215e9b1","Feeling Good About Walking","feeling-good-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3484b021-226d-4bba-bdac-2877e9b2d3f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9689965,"2024-06-15T07:01:00Z",{"_50":4791,"_34":2321,"_36":2322,"_32":4792,"_65":66,"_67":4793,"_69":4794,"_71":4795,"_73":74,"_75":56,"_15":16},"d555ae0f-3643-4524-aa16-7bf1e6ce7b52","https://mgln.ai/e/211/rss.art19.com/episodes/a0a9e6e0-8403-4602-b8d7-558a56a5b37e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14455954,963,"2024-06-14T07:01:00Z",{"_50":4797,"_34":4798,"_36":4799,"_32":4800,"_65":66,"_67":4801,"_69":1066,"_71":4802,"_73":74,"_75":56,"_15":16},"3de07323-e53a-4d07-bc28-4cc7a92b8f2f","Don't Underestimate What A Daily Walk Can Accomplish","dont-underestimate-what-a-daily-walk-can-accomplish","https://mgln.ai/e/211/rss.art19.com/episodes/1580c5a8-e094-4bb6-ac93-3ee79ae0d3f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9621838,"2024-06-13T07:01:00Z",{"_50":4804,"_34":4805,"_36":4806,"_32":4807,"_65":66,"_67":3681,"_69":1066,"_71":4808,"_73":74,"_75":56,"_15":16},"8457a0c7-d51c-4458-bc8d-a55e5c7c4d7e","How Far You Walked","how-far-you-walked","https://mgln.ai/e/211/rss.art19.com/episodes/6b562df5-f1be-4740-9ea4-149a2ad63407.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-12T07:01:00Z",{"_50":4810,"_34":4811,"_36":4812,"_32":4813,"_65":66,"_67":3797,"_69":790,"_71":4814,"_73":74,"_75":56,"_15":16},"b52290ea-92c9-4551-9f5b-e9c6eec9d836","An Effective Way To Build A Walking Habit","an-effective-way-to-build-a-walking-habit","https://mgln.ai/e/211/rss.art19.com/episodes/70a90047-9a58-4cdd-98ed-181d674ebac5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-11T07:01:00Z",{"_50":4816,"_34":4817,"_36":4818,"_32":4819,"_65":66,"_67":4820,"_69":1066,"_71":4821,"_73":74,"_75":56,"_15":16},"68d79860-10a8-4d86-b266-732353e1896f","Who's Your WHY?","whos-your-why","https://mgln.ai/e/211/rss.art19.com/episodes/fe51184e-a705-4b03-863b-c9966c998ee2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9618912,"2024-06-10T07:01:00Z",{"_50":4823,"_34":4824,"_36":4825,"_32":4826,"_65":66,"_67":4827,"_69":1228,"_71":4828,"_73":74,"_75":56,"_15":16},"bea7abf3-3ff2-4138-973f-358c3f662194","Can A One-Minute Walk Change Your Life?","can-a-one-minute-walk-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/89c580a4-8a4c-4a1c-bc4a-cdedbdc64121.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9716715,"2024-06-09T07:01:00Z",{"_50":4830,"_34":4831,"_36":4832,"_32":4833,"_65":66,"_67":2701,"_69":1328,"_71":4834,"_73":74,"_75":56,"_15":16},"df38689a-9fe6-4191-b376-8bf5556346d4","This Made Me Jump While Walking","this-made-me-jump-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/765be5dc-86b1-4f58-951a-63e6c978f7b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-08T07:01:00Z",{"_50":4836,"_34":4837,"_36":4838,"_32":4839,"_65":66,"_67":4356,"_69":3136,"_71":4840,"_73":74,"_75":56,"_15":16},"2f555a0c-7945-4312-8ef6-052411d9755f","What If Walking Isn't Your Thing?","what-if-walking-isnt-your-thing","https://mgln.ai/e/211/rss.art19.com/episodes/39bb30cf-e2e2-428b-8c41-602400db26c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-07T07:01:00Z",{"_50":4842,"_34":4843,"_36":4844,"_32":4845,"_65":66,"_67":4846,"_69":1299,"_71":4847,"_73":74,"_75":56,"_15":16},"4eeee18a-3720-47d5-afef-31f7595cda25","Are You Celebrating?","are-you-celebrating","https://mgln.ai/e/211/rss.art19.com/episodes/c5f842b1-dddf-40de-b502-95da561d175e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745972,"2024-06-06T07:01:00Z",{"_50":4849,"_34":4850,"_36":4851,"_32":4852,"_65":66,"_67":4853,"_69":964,"_71":4854,"_73":74,"_75":56,"_15":16},"c1b13476-5347-4444-ab00-8546713eec5a","Making The World Better","making-the-world-better","https://mgln.ai/e/211/rss.art19.com/episodes/7fdd5b77-0943-4e73-91df-c20a5c5202a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9603448,"2024-06-05T07:01:00Z",{"_50":4856,"_34":4857,"_36":4858,"_32":4859,"_65":66,"_67":4860,"_69":1163,"_71":4861,"_73":74,"_75":56,"_15":16},"3b6e2c98-12e5-4079-b017-1b6bfce14cfd","The Problem With Counting Steps","the-problem-with-counting-steps","https://mgln.ai/e/211/rss.art19.com/episodes/3b27f33e-8758-4bf7-a1bd-d82b28be79e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9711281,"2024-06-04T07:01:00Z",{"_50":4863,"_34":4864,"_36":4865,"_32":4866,"_65":66,"_67":4867,"_69":1328,"_71":4868,"_73":74,"_75":56,"_15":16},"950f3687-abf6-40d3-bf35-72394b27af58","When Does Walking Become Natural?","when-does-walking-become-natural","https://mgln.ai/e/211/rss.art19.com/episodes/1a967e25-8ee7-4ec3-8e97-bd4c4a8c7ab6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9679098,"2024-06-03T07:01:00Z",{"_50":4870,"_34":4871,"_36":4872,"_32":4873,"_65":66,"_67":528,"_69":790,"_71":4874,"_73":74,"_75":56,"_15":16},"d44f716a-7d5d-4e5d-9a59-68c14ff97cba","Why I Gave Up Running For Walking","why-i-gave-up-running-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/6bb12f9a-cd53-40e7-b74a-c029904722ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-02T07:01:00Z",{"_50":4876,"_34":4877,"_36":4878,"_32":4879,"_65":66,"_67":4880,"_69":636,"_71":4881,"_73":74,"_75":56,"_15":16},"ed666bac-4174-4675-b0e7-3c883fc974d6","Where Is Everybody?","where-is-everybody","https://mgln.ai/e/211/rss.art19.com/episodes/d7b15e55-abb9-4ed7-b800-363ba5ba9bb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9595924,"2024-06-01T07:01:00Z",{"_50":4883,"_34":4884,"_36":4885,"_32":4886,"_65":66,"_67":4887,"_69":598,"_71":4888,"_73":74,"_75":56,"_15":16},"f013b9dc-3ddc-476f-b936-f5c880742833","The Walk I Didn't Enjoy","the-walk-i-didnt-enjoy","https://mgln.ai/e/211/rss.art19.com/episodes/338676b3-54b6-4736-9d8d-ae01831883f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9772721,"2024-05-31T07:01:00Z",{"_50":4890,"_34":4891,"_36":4892,"_32":4893,"_65":66,"_67":4448,"_69":964,"_71":4894,"_73":74,"_75":56,"_15":16},"6f296a3e-1ee6-4077-b8cb-8ce7d9de9a98","Seven Ways We Use Walking","seven-ways-we-use-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3732628b-0b54-4319-9d1c-efd2d111693a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-30T07:01:00Z",{"_50":4896,"_34":4897,"_36":4898,"_32":4899,"_65":66,"_67":4558,"_69":964,"_71":4900,"_73":74,"_75":56,"_15":16},"9c26116a-4691-4d1c-b9b7-f3e2cca73168","Going Barefoot Has Benefits","going-barefoot-has-benefits","https://mgln.ai/e/211/rss.art19.com/episodes/7e10be7f-4f60-454b-bd9c-c00c4bd6412c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-29T07:01:00Z",{"_50":4902,"_34":4903,"_36":4904,"_32":4905,"_65":66,"_67":4906,"_69":644,"_71":4907,"_73":74,"_75":56,"_15":16},"56738dab-b56e-4873-a6c5-1306cbd74ce1","Why Does Fitness Feel So Hard?","why-does-fitness-feel-so-hard","https://mgln.ai/e/211/rss.art19.com/episodes/cbe00c89-4691-4188-9a3a-3db195fb65ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9536992,"2024-05-28T07:01:00Z",{"_50":4909,"_34":4910,"_36":4911,"_32":4912,"_65":66,"_67":4913,"_69":1066,"_71":4914,"_73":74,"_75":56,"_15":16},"151577ee-1c74-4b34-8355-d9fbf3b625ff","Who Decided 10,000 Steps?","who-decided-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/1e4e9e11-62f6-41cd-9d93-1b5d2f56007c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9623092,"2024-05-27T07:01:00Z",{"_50":4916,"_34":4917,"_36":4918,"_32":4919,"_65":66,"_67":4441,"_69":636,"_71":4920,"_73":74,"_75":56,"_15":16},"0ff3ae69-bffe-45b8-a49b-def6fec0c21f","What Kelly Clarkson Loves About Walking","what-kelly-clarkson-loves-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4aa24412-4bf0-4ebe-88f8-586adc83bb3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-26T07:01:00Z",{"_50":4922,"_34":4923,"_36":4924,"_32":4925,"_65":66,"_67":4926,"_69":598,"_71":4927,"_73":74,"_75":56,"_15":16},"d3f1317b-8f4e-40c8-851a-2a7aa6adb203","A New Walking Mindset","a-new-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/88be0712-5195-40c6-b109-40800759dc6f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9764362,"2024-05-25T07:01:00Z",{"_50":4929,"_34":4930,"_36":4931,"_32":4932,"_65":66,"_67":4933,"_69":1141,"_71":4934,"_73":74,"_75":56,"_15":16},"b0784e83-89cc-42a1-aa00-0d06e0359d11","Who Are You Telling?","who-are-you-telling","https://mgln.ai/e/211/rss.art19.com/episodes/eef71b72-7740-4867-bb13-98fb225e242b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9734687,"2024-05-24T07:01:00Z",{"_50":4936,"_34":4937,"_36":4938,"_32":4939,"_65":66,"_67":3499,"_69":1009,"_71":4940,"_73":74,"_75":56,"_15":16},"fce9126a-7b07-4713-bfe3-ab76ab431bc1","What Would My Future Self Say?","what-would-my-future-self-say","https://mgln.ai/e/211/rss.art19.com/episodes/f9a628ec-2cbd-4164-81e8-e64708a3edfa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-23T07:01:00Z",{"_50":4942,"_34":4943,"_36":4944,"_32":4945,"_65":66,"_67":4946,"_69":199,"_71":4947,"_73":74,"_75":56,"_15":16},"bfbea48e-75a7-4de7-ba96-29d57d6118d3","Encountering Snakes While Walking...","encountering-snakes-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d67eba23-9516-4b39-92f1-42e629d9b632.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9556218,"2024-05-22T07:01:00Z",{"_50":4949,"_34":4950,"_36":4951,"_32":4952,"_65":66,"_67":4513,"_69":3136,"_71":4953,"_73":74,"_75":56,"_15":16},"b0cfc43a-fc01-4ec6-bf21-45f074babb9d","How Walking Can Help Grief","how-walking-can-help-grief","https://mgln.ai/e/211/rss.art19.com/episodes/b8635379-2424-42f4-b701-7268eb1ab364.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-21T07:01:00Z",{"_50":4955,"_34":4956,"_36":4957,"_32":4958,"_65":66,"_67":4959,"_69":3136,"_71":4960,"_73":74,"_75":56,"_15":16},"a9b0deae-bf2f-4cca-9e0d-78f3eafbe67a","Competition Isn't Always Motivating","competition-isnt-always-motivating","https://mgln.ai/e/211/rss.art19.com/episodes/84e33800-af89-4497-a2b4-29764eb6759c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9655693,"2024-05-20T07:01:00Z",{"_50":4962,"_34":4963,"_36":4964,"_32":4965,"_65":66,"_67":542,"_69":1299,"_71":4966,"_73":74,"_75":56,"_15":16},"c600dc3e-dd7e-4356-8736-dd53cce799e4","5 Ways Walking Makes Retirement Better","5-ways-walking-makes-retirement-better","https://mgln.ai/e/211/rss.art19.com/episodes/94b1ee07-f233-4eb3-85c4-35627a18b0a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-19T07:01:00Z",{"_50":4968,"_34":4969,"_36":4970,"_32":4971,"_65":66,"_67":4646,"_69":1066,"_71":4972,"_73":74,"_75":56,"_15":16},"523d4887-b9bc-4b61-a2e8-78aa9e4773a0","Changing How You Think About Yourself","changing-how-you-think-about-yourself","https://mgln.ai/e/211/rss.art19.com/episodes/010cc6b0-a426-4391-8ba2-f4e2c8fb8731.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-18T07:01:00Z",{"_50":4974,"_34":4975,"_36":4976,"_32":4977,"_65":66,"_67":4978,"_69":3136,"_71":4979,"_73":74,"_75":56,"_15":16},"cb4ca38b-4926-4f07-9255-74b8761d2ec5","THIS Is Better Than Discipline For Fitness","this-is-better-than-discipline-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/25cd13e4-98e1-403d-8866-92c4d2ead258.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9657782,"2024-05-17T07:01:00Z",{"_50":4981,"_34":4982,"_36":4983,"_32":4984,"_65":66,"_67":4985,"_69":1066,"_71":4986,"_73":74,"_75":56,"_15":16},"2ca9c18a-ade1-41f1-bba0-2965fef12dfe","Zone Two Walking","zone-two-walking","https://mgln.ai/e/211/rss.art19.com/episodes/64818d31-7011-4c54-aed9-cdfe4c6195e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9631033,"2024-05-16T07:01:00Z",{"_50":4988,"_34":4989,"_36":4990,"_32":4991,"_65":66,"_67":4540,"_69":964,"_71":4992,"_73":74,"_75":56,"_15":16},"f7c36fe5-d579-4f24-9632-94b337335524","How Long Does It Take To Walk 10,000 Steps?","how-long-does-it-take-to-walk-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/e1440101-d339-474c-a1a1-e571a1fe7841.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-15T07:01:00Z",{"_50":4994,"_34":4995,"_36":4996,"_32":4997,"_65":66,"_67":4801,"_69":1066,"_71":4998,"_73":74,"_75":56,"_15":16},"c286a1d6-2d8d-4a38-9206-4f93df13346b","Take The Walk","take-the-walk","https://mgln.ai/e/211/rss.art19.com/episodes/a94c1219-2656-483a-8299-f95aaa748d14.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-14T07:01:00Z",{"_50":5000,"_34":5001,"_36":5002,"_32":5003,"_65":66,"_67":5004,"_69":1009,"_71":5005,"_73":74,"_75":56,"_15":16},"f2309bcd-1d7c-42a1-a3e0-c8ed14da9ab8","How Hilary Swank Uses Walking","how-hilary-swank-uses-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f367f1ac-4098-42d1-9b84-7f459a5da4f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9695399,"2024-05-13T07:01:00Z",{"_50":5007,"_34":5008,"_36":5009,"_32":5010,"_65":66,"_67":5011,"_69":1141,"_71":5012,"_73":74,"_75":56,"_15":16},"27ea4185-8c68-4fc2-b97b-ab1c869e518d","Are You Wearing The Right Shoes?","are-you-wearing-the-right-shoes","https://mgln.ai/e/211/rss.art19.com/episodes/dcc58628-980d-41e1-84d8-c51568a08918.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9730089,"2024-05-12T07:01:00Z",{"_50":5014,"_34":5015,"_36":5016,"_32":5017,"_65":66,"_67":2588,"_69":964,"_71":5018,"_73":74,"_75":56,"_15":16},"ccea1664-c146-4dfa-b981-841760e38d00","Be The Encourager","be-the-encourager","https://mgln.ai/e/211/rss.art19.com/episodes/59316a3d-19f8-4a9f-881c-a0abd9688214.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-11T07:01:00Z",{"_50":5020,"_34":5021,"_36":1661,"_32":5022,"_65":66,"_67":5023,"_69":1328,"_71":5024,"_73":74,"_75":56,"_15":16},"e62ed092-40d7-4256-9a1e-e38fb663ae30","Start Today!","https://mgln.ai/e/211/rss.art19.com/episodes/88e0abd1-4799-43f8-acbd-afb32dcdebc1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9676173,"2024-05-10T07:01:00Z",{"_50":5026,"_34":4142,"_36":4143,"_32":5027,"_65":66,"_67":3634,"_69":1009,"_71":5028,"_73":74,"_75":56,"_15":16},"7a63df14-2a6b-4f11-a31e-d5df8450a113","https://mgln.ai/e/211/rss.art19.com/episodes/8f434ec4-cc73-4596-9b23-dbde4044e485.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-09T07:01:00Z",{"_50":5030,"_34":5031,"_36":5032,"_32":5033,"_65":66,"_67":2414,"_69":964,"_71":5034,"_73":74,"_75":56,"_15":16},"7ce66e86-b6f3-4995-ae34-c54aeebeb410","This Benefit Of Walking Feels More Real","this-benefit-of-walking-feels-more-real","https://mgln.ai/e/211/rss.art19.com/episodes/10fda527-8761-4f44-b00a-aea4cade8348.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-08T07:01:00Z",{"_50":5036,"_34":5037,"_36":5038,"_32":5039,"_65":66,"_67":3994,"_69":1009,"_71":5040,"_73":74,"_75":56,"_15":16},"c9de7e79-ae77-45aa-a454-69731cf1431e","The Power Of Walking In Nature","the-power-of-walking-in-nature","https://mgln.ai/e/211/rss.art19.com/episodes/ecc49455-01b9-4140-865f-63f90eac5538.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-07T07:01:00Z",{"_50":5042,"_34":5043,"_36":5044,"_32":5045,"_65":66,"_67":2331,"_69":1328,"_71":5046,"_73":74,"_75":56,"_15":16},"20efcc1b-b68f-4e73-b51c-57fa0f7b9f7d","Who Did The Harder Thing?","who-did-the-harder-thing","https://mgln.ai/e/211/rss.art19.com/episodes/2e2b8915-d189-4197-aa7a-ca4427e762c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-06T07:01:00Z",{"_50":5048,"_34":5049,"_36":5050,"_32":5051,"_65":66,"_67":5052,"_69":255,"_71":5053,"_73":74,"_75":56,"_15":16},"fb437355-6ad0-4f43-89cf-05e561affcb3","How I Handled My Plantar Fasciitis","how-i-handled-my-plantar-fasciitis","https://mgln.ai/e/211/rss.art19.com/episodes/7b831e55-8ea7-4696-8a70-a3d9db1d27c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9364793,"2024-05-05T07:01:00Z",{"_50":5055,"_34":5056,"_36":5057,"_32":5058,"_65":66,"_67":4788,"_69":1009,"_71":5059,"_73":74,"_75":56,"_15":16},"e26f0b2f-c7db-448a-b86c-f861ecee527f","Your Turn","your-turn","https://mgln.ai/e/211/rss.art19.com/episodes/10b65036-f00e-4078-80a7-db75f74b1d79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-04T07:01:00Z",{"_50":5061,"_34":5062,"_36":5063,"_32":5064,"_65":66,"_67":4710,"_69":1328,"_71":5065,"_73":74,"_75":56,"_15":16},"ce9730a5-19c8-4f61-ba91-1189eaf7928a","Did You See The Clown On The Unicycle?","did-you-see-the-clown-on-the-unicycle","https://mgln.ai/e/211/rss.art19.com/episodes/dcfbfba6-4ec2-4ac9-87ff-7e35f27fa89d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-03T07:01:00Z",{"_50":5067,"_34":5068,"_36":5069,"_32":5070,"_65":66,"_67":5071,"_69":1228,"_71":5072,"_73":74,"_75":56,"_15":16},"796393df-0165-4805-bff5-80e06cdbd0a7","When Am I Too Old For Fitness?","when-am-i-too-old-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/fec81e1c-df59-45cd-a8be-43e4bb562eb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9714207,"2024-05-02T07:01:00Z",{"_50":5074,"_34":5075,"_36":5076,"_32":5077,"_65":66,"_67":5078,"_69":1163,"_71":5079,"_73":74,"_75":56,"_15":16},"ee92ede4-6bfb-4270-bd4e-3cf9c906dbb7","My Biggest Month Of Walking Ever!","my-biggest-month-of-walking-ever","https://mgln.ai/e/211/rss.art19.com/episodes/358b24e2-cea7-49c7-a812-f86a52c09507.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706266,"2024-05-01T07:01:00Z",{"_50":5081,"_34":5082,"_36":5083,"_32":5084,"_65":66,"_67":4356,"_69":3136,"_71":5085,"_73":74,"_75":56,"_15":16},"83eac35b-77a2-4071-9a14-288bc24cfe77","What Happens If I Miss A Day?","what-happens-if-i-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/eefce7e7-53fc-4cdb-9acf-d81b4401472b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-30T07:01:00Z",{"_50":5087,"_34":5088,"_36":5089,"_32":5090,"_65":66,"_67":5091,"_69":1066,"_71":5092,"_73":74,"_75":56,"_15":16},"317d73cf-d6e5-4482-bfdc-f46965b97da6","Is Walking Part Of Your Lifestyle?","is-walking-part-of-your-lifestyle","https://mgln.ai/e/211/rss.art19.com/episodes/a9ab03e6-8024-4ccb-ad89-ff92b00b6f4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628525,"2024-04-29T07:01:00Z",{"_50":5094,"_34":5095,"_36":5096,"_32":5097,"_65":66,"_67":4763,"_69":1066,"_71":5098,"_73":74,"_75":56,"_15":16},"662cf136-7989-431e-87d2-873eb167e26c","I Don't Find Step Goals Motivating!","i-dont-find-step-goals-motivating","https://mgln.ai/e/211/rss.art19.com/episodes/20c982fa-3713-43cb-9938-e230fbdc2561.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-28T07:01:00Z",{"_50":5100,"_34":5101,"_36":5102,"_32":5103,"_65":66,"_67":1769,"_69":3136,"_71":5104,"_73":74,"_75":56,"_15":16},"70c10b78-7ffd-4096-a99c-4e8d38ef42eb","Try THIS When Starting Is Hard","try-this-when-starting-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/9753622b-0cde-48f6-b793-c54d107c6905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-27T07:01:00Z",{"_50":5106,"_34":5107,"_36":5108,"_32":5109,"_65":66,"_67":3362,"_69":790,"_71":5110,"_73":74,"_75":56,"_15":16},"5fb2eebd-9c62-4504-9b25-7cb1ca4858a9","Coffee And Walking","coffee-and-walking","https://mgln.ai/e/211/rss.art19.com/episodes/abfd7ff3-e540-4c27-9776-e9edb84b7c13.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-26T07:01:00Z",{"_50":5112,"_34":5113,"_36":5114,"_32":5115,"_65":66,"_67":4520,"_69":964,"_71":5116,"_73":74,"_75":56,"_15":16},"1ce87202-13d4-4f29-970d-4670e786fe06","Conquering Uncomfortable Weather","conquering-uncomfortable-weather","https://mgln.ai/e/211/rss.art19.com/episodes/489bda88-8c1d-47c4-954e-d2847a47e878.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-25T07:01:00Z",{"_50":5118,"_34":5119,"_36":5120,"_32":5121,"_65":66,"_67":4302,"_69":1228,"_71":5122,"_73":74,"_75":56,"_15":16},"a193d1bb-ee09-4f4b-99e6-33a1ed1b69c5","I Walked HOW FAR??!!","i-walked-how-far","https://mgln.ai/e/211/rss.art19.com/episodes/4b23dce4-d08c-48e2-bb3e-2232361dec5b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-24T07:01:00Z",{"_50":5124,"_34":5125,"_36":5126,"_32":5127,"_65":66,"_67":3910,"_69":964,"_71":5128,"_73":74,"_75":56,"_15":16},"eb00318d-79b9-4315-acaa-2b84c5cf2b0a","Can Walking Help \"Bathroom Efficiency?\"","can-walking-help-bathroom-efficiency","https://mgln.ai/e/211/rss.art19.com/episodes/de2775f7-625f-4b29-a51d-44b2e7c33193.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-23T07:01:00Z",{"_50":5130,"_34":5131,"_36":5132,"_32":5133,"_65":66,"_67":5134,"_69":1141,"_71":5135,"_73":74,"_75":56,"_15":16},"f3949f9d-607b-42bc-9d52-ba99a25044c1","How About A Slow Walk?","how-about-a-slow-walk","https://mgln.ai/e/211/rss.art19.com/episodes/1dd84326-560c-4d33-9edc-ff1188a52ce0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9735941,"2024-04-22T07:01:00Z",{"_50":5137,"_34":5138,"_36":5139,"_32":5140,"_65":66,"_67":5141,"_69":1163,"_71":5142,"_73":74,"_75":56,"_15":16},"dcfc24c5-00a6-44a0-af9f-6488c59c3211","What Are They Thinking?","what-are-they-thinking","https://mgln.ai/e/211/rss.art19.com/episodes/8da57d91-c685-46c9-af96-48a410a31521.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706684,"2024-04-21T07:01:00Z",{"_50":5144,"_34":5145,"_36":5146,"_32":5147,"_65":66,"_67":3850,"_69":2457,"_71":5148,"_73":74,"_75":56,"_15":16},"cc20a4f3-cea9-42d9-bf4b-cba41762f7fd","How Daniel Used Walking is Fitness","how-daniel-used-walking-is-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/b306d27a-3f42-46f1-a189-a39e331bc998.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-20T07:01:00Z",{"_50":5150,"_34":5151,"_36":5152,"_32":5153,"_65":66,"_67":753,"_69":1163,"_71":5154,"_73":74,"_75":56,"_15":16},"443bf0cc-83db-4fc4-9fe1-5d83ed986e7b","Not All Steps Are Equal","not-all-steps-are-equal","https://mgln.ai/e/211/rss.art19.com/episodes/f722f9fb-df89-4081-a053-e13b5e7d7317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-19T07:01:00Z",{"_50":5156,"_34":5157,"_36":5158,"_32":5159,"_65":66,"_67":5160,"_69":1141,"_71":5161,"_73":74,"_75":56,"_15":16},"62f32605-1a61-4738-b506-8fd3f9c2e8be","Is This Killing Your Fitness Motivation?","is-this-killing-your-fitness-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/2a3afe13-d269-456b-b225-b20540198d9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9737613,"2024-04-18T07:01:00Z",{"_50":5163,"_34":5164,"_36":5165,"_32":5166,"_65":66,"_67":5167,"_69":1228,"_71":5168,"_73":74,"_75":56,"_15":16},"5f8d86e3-b635-452d-8ca3-f664e4dad73c","A Walk Through Colonial Williamsburg","a-walk-through-colonial-williamsburg","https://mgln.ai/e/211/rss.art19.com/episodes/74d8f8b3-883e-4c1a-83e5-43f01a8f76e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9717551,"2024-04-17T07:01:00Z",{"_50":5170,"_34":5171,"_36":5172,"_32":5173,"_65":66,"_67":2414,"_69":964,"_71":5174,"_73":74,"_75":56,"_15":16},"8f0b66e7-2662-4489-b351-a86860d11e92","The Benefits Of Walking On Vacation","the-benefits-of-walking-on-vacation","https://mgln.ai/e/211/rss.art19.com/episodes/4034f977-7fdb-4391-8d2b-34d5fece18f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-16T07:01:00Z",{"_50":5176,"_34":5177,"_36":5178,"_32":5179,"_65":66,"_67":5180,"_69":1328,"_71":5181,"_73":74,"_75":56,"_15":16},"b8d05b5f-82c1-464c-b04f-259efe6ed623","Taking Pictures While Walking","taking-pictures-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/471822bd-b3ee-4fb3-9cce-671378dd732d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9675755,"2024-04-15T07:01:00Z",{"_50":5183,"_34":5184,"_36":5185,"_32":5186,"_65":66,"_67":4021,"_69":1066,"_71":5187,"_73":74,"_75":56,"_15":16},"7aeab99b-d151-486e-ae0e-24a8d9967937","Do You Have A Walking Mindset?","do-you-have-a-walking-mindset","https://mgln.ai/e/211/rss.art19.com/episodes/1e5cfcb9-0be8-400f-899c-04fbd6cc3f5c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-14T07:01:00Z",{"_50":5189,"_34":5190,"_36":5191,"_32":5192,"_65":66,"_67":3613,"_69":3136,"_71":5193,"_73":74,"_75":56,"_15":16},"1c54f9ea-3fb8-4995-a162-13e79e0da2d4","A Frustrated Listener Reaches Out","a-frustrated-listener-reaches-out","https://mgln.ai/e/211/rss.art19.com/episodes/2e5bf863-2e89-4f1f-b1bb-c4a5fb852eb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-13T07:01:00Z",{"_50":5195,"_34":5196,"_36":5197,"_32":5198,"_65":66,"_67":5199,"_69":790,"_71":5200,"_73":74,"_75":56,"_15":16},"89602708-27e5-47fc-b126-9ac25232642e","Three Reasons To Walk A Half Marathon","three-reasons-to-walk-a-half-marathon","https://mgln.ai/e/211/rss.art19.com/episodes/0bf65730-0616-40f8-b791-92e1f918e58a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9642736,"2024-04-12T07:01:00Z",{"_50":5202,"_34":5203,"_36":5204,"_32":5205,"_65":66,"_67":4261,"_69":1228,"_71":5206,"_73":74,"_75":56,"_15":16},"631cff13-88ac-41d8-8ff7-5c9accb0c313","Learning How To Breathe Properly","learning-how-to-breathe-properly","https://mgln.ai/e/211/rss.art19.com/episodes/465add76-e298-4412-9751-7f05485dbddf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-11T07:01:00Z",{"_50":5208,"_34":5209,"_36":5210,"_32":5211,"_65":66,"_67":4476,"_69":1328,"_71":5212,"_73":74,"_75":56,"_15":16},"5bc7d879-8a75-4b73-ab84-2c1f644623fc","Is This Why Fitness Is A Struggle?","is-this-why-fitness-is-a-struggle","https://mgln.ai/e/211/rss.art19.com/episodes/88d8794f-af89-4973-b53e-3af97cb963d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-10T07:01:00Z",{"_50":5214,"_34":5215,"_36":5216,"_32":5217,"_65":66,"_67":5218,"_69":1163,"_71":5219,"_73":74,"_75":56,"_15":16},"e2dac8de-146f-42e4-b80b-b5aac8c15aee","Walk Faster Or Walk Longer?","walk-faster-or-walk-longer","https://mgln.ai/e/211/rss.art19.com/episodes/96b5f5e2-a6ab-4170-830a-b2c239f369ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9704594,"2024-04-09T07:01:00Z",{"_50":5221,"_34":5222,"_36":5223,"_32":5224,"_65":66,"_67":2302,"_69":3136,"_71":5225,"_73":74,"_75":56,"_15":16},"d729e1bb-b150-4105-893f-4ac932004219","Why I Take The Stairs","why-i-take-the-stairs","https://mgln.ai/e/211/rss.art19.com/episodes/47b565d9-5c9f-4cc1-a0ca-8ca4aab11cc0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-08T07:01:00Z",{"_50":5227,"_34":5228,"_36":5229,"_32":5230,"_65":66,"_67":4646,"_69":1066,"_71":5231,"_73":74,"_75":56,"_15":16},"d6b5b39d-2da1-4b6b-b1a3-d11504dd325b","A Walk With No Plan","a-walk-with-no-plan","https://mgln.ai/e/211/rss.art19.com/episodes/c4096007-82fa-4ac1-9c03-c6ab893a3b4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-07T07:01:00Z",{"_50":5233,"_34":5234,"_36":5235,"_32":5236,"_65":66,"_67":3087,"_69":1009,"_71":5237,"_73":74,"_75":56,"_15":16},"673607d1-a004-48ba-a317-31fe7fccd1de","Is Walking Serious Fitness?","is-walking-serious-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/014dbff8-4815-43bf-9718-2a3d5b330719.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-06T07:01:00Z",{"_50":5239,"_34":5240,"_36":5241,"_32":5242,"_65":66,"_67":3585,"_69":1228,"_71":5243,"_73":74,"_75":56,"_15":16},"dd99133f-c8d3-41db-9d1a-5bf2821374ea","What's Your Excuse?","whats-your-excuse","https://mgln.ai/e/211/rss.art19.com/episodes/765e08f9-827e-4b1d-87a5-724c95dfa37a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-05T07:01:00Z",{"_50":5245,"_34":5246,"_36":5247,"_32":5248,"_65":66,"_67":5167,"_69":1228,"_71":5249,"_73":74,"_75":56,"_15":16},"a5c61a2b-aaff-42d8-929f-6877891112d8","A Runner's Thoughts About Walking","a-runners-thoughts-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/f5d47ecb-b7db-4338-9c33-12319f61888b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-04T07:01:00Z",{"_50":5251,"_34":5252,"_36":5253,"_32":5254,"_65":66,"_67":5255,"_69":964,"_71":5256,"_73":74,"_75":56,"_15":16},"8722b17d-926e-4e72-aaea-26d041c6c36a","It's National Walking Day!","its-national-walking-day","https://mgln.ai/e/211/rss.art19.com/episodes/9372d541-b3e5-4679-a483-6460e5098e95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9602612,"2024-04-03T07:01:00Z",{"_50":5258,"_34":5259,"_36":5260,"_32":5261,"_65":66,"_67":4157,"_69":1009,"_71":5262,"_73":74,"_75":56,"_15":16},"41966f8e-155e-49bc-8d06-e7464baa3d7b","Can Walking Help Postpartum Depression?","can-walking-help-postpartum-depression","https://mgln.ai/e/211/rss.art19.com/episodes/0c9e685f-8340-4489-ba66-0e9edbc381dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-02T07:01:00Z",{"_50":5264,"_34":5265,"_36":5266,"_32":5267,"_65":66,"_67":4476,"_69":1328,"_71":5268,"_73":74,"_75":56,"_15":16},"d3c91d8a-2947-4c56-b9fb-a7e325a3a744","Three Levels Of Fitness Hard","three-levels-of-fitness-hard","https://mgln.ai/e/211/rss.art19.com/episodes/a2e23112-7c2c-43da-9250-1e757c27a6c3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-01T07:01:00Z",{"_50":5270,"_34":5271,"_36":5272,"_32":5273,"_65":66,"_67":5274,"_69":122,"_71":5275,"_73":74,"_75":56,"_15":16},"4e27a363-dcba-41eb-959e-aa01bab0b561","A Really Special Day","a-really-special-day","https://mgln.ai/e/211/rss.art19.com/episodes/5e4b2212-7925-4108-b796-3eaf3282315c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9473044,"2024-03-31T07:01:00Z",{"_50":5277,"_34":5278,"_36":5279,"_32":5280,"_65":66,"_67":5281,"_69":1163,"_71":5282,"_73":74,"_75":56,"_15":16},"4ded7453-d6d3-4c78-894b-78fd3e2279eb","Jae Inspires Me!","jae-inspires-me","https://mgln.ai/e/211/rss.art19.com/episodes/25572acb-05dc-48c7-9eba-6505705097e3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9712117,"2024-03-30T04:00:00Z",{"_50":5284,"_34":5285,"_36":5286,"_32":5287,"_65":66,"_67":4396,"_69":1009,"_71":5288,"_73":74,"_75":56,"_15":16},"b3def0b0-6f1c-4a7e-94e0-e72726ac04f0","Do You Really Need 10,000 Steps?","do-you-really-need-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/ee41c030-cad1-436f-a051-d93f2667f777.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-29T07:01:00Z",{"_50":5290,"_34":5291,"_36":5292,"_32":5293,"_65":66,"_67":4070,"_69":1066,"_71":5294,"_73":74,"_75":56,"_15":16},"00a9bb83-ec96-48dd-9d80-dbc086b9f833","Beware Of This Fitness Danger","beware-of-this-fitness-danger","https://mgln.ai/e/211/rss.art19.com/episodes/030d9dae-49eb-4edb-bc9d-0fc02bc627e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-28T07:01:00Z",{"_50":5296,"_34":5297,"_36":5298,"_32":5299,"_65":66,"_67":5300,"_69":1163,"_71":5301,"_73":74,"_75":56,"_15":16},"a6dd2176-0ffb-4fb7-9ff8-7c2087624efc","Don't Give Up!","dont-give-up","https://mgln.ai/e/211/rss.art19.com/episodes/e2a2ec46-0ace-4f03-855e-26d9699c57ee.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9697071,"2024-03-27T07:01:00Z",{"_50":5303,"_34":5304,"_36":5305,"_32":5306,"_65":66,"_67":5307,"_69":1141,"_71":5308,"_73":74,"_75":56,"_15":16},"b2753be6-a385-446d-b7cb-da7828cb0774","The Most Convenient Way To Walk","the-most-convenient-way-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/9fae79c0-406c-40b8-9be2-6dddfbe2cd49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9741374,"2024-03-26T07:01:00Z",{"_50":5310,"_34":5311,"_36":5312,"_32":5313,"_65":66,"_67":5314,"_69":1009,"_71":5315,"_73":74,"_75":56,"_15":16},"afe38cbd-e454-42ce-823e-71d76f3ac359","Five Benefits Of A Short Walk","five-benefits-of-a-short-walk","https://mgln.ai/e/211/rss.art19.com/episodes/40ff4da8-dbdc-4ce7-81b8-559f48901599.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9687457,"2024-03-25T07:01:00Z",{"_50":5317,"_34":5318,"_36":5319,"_32":5320,"_65":66,"_67":4448,"_69":964,"_71":5321,"_73":74,"_75":56,"_15":16},"bf83179f-910f-4ab8-85c8-7e9011de9e91","The Decision We Make On Every Walk","the-decision-we-make-on-every-walk","https://mgln.ai/e/211/rss.art19.com/episodes/bdd18d02-a43d-4871-baee-cd367b64d1e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-24T07:01:00Z",{"_50":5323,"_34":5324,"_36":5325,"_32":5326,"_65":66,"_67":3627,"_69":964,"_71":5327,"_73":74,"_75":56,"_15":16},"5d087b1d-9df6-4cf7-b793-4715504b8bb5","You're Not Walking Alone","youre-not-walking-alone","https://mgln.ai/e/211/rss.art19.com/episodes/e868158c-e0d0-410c-99bf-01f31c4bfadc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-23T07:01:00Z",{"_50":5329,"_34":5330,"_36":5331,"_32":5332,"_65":66,"_67":4028,"_69":3136,"_71":5333,"_73":74,"_75":56,"_15":16},"f1009351-4e36-4969-b6b1-e3cbb4db3fda","When Walking Is A \"Have To\"","when-walking-is-a-have-to","https://mgln.ai/e/211/rss.art19.com/episodes/d7721cd9-7668-4ad3-9b00-563c289581b4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-22T07:01:00Z",{"_50":5335,"_34":5336,"_36":5337,"_32":5338,"_65":66,"_67":5180,"_69":1328,"_71":5339,"_73":74,"_75":56,"_15":16},"67da9ecc-4b57-4575-ae66-4a96a1b23291","How Walking Gives You Energy","how-walking-gives-you-energy","https://mgln.ai/e/211/rss.art19.com/episodes/fb45a5c5-2ac9-4303-a4fc-ee37057a1cb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-21T07:01:00Z",{"_50":5341,"_34":5342,"_36":5343,"_32":5344,"_65":66,"_67":5345,"_69":1066,"_71":5346,"_73":74,"_75":56,"_15":16},"9e57846f-bf08-43d7-a9c4-28d152d81832","Some Fitness Gratitude","some-fitness-gratitude","https://mgln.ai/e/211/rss.art19.com/episodes/6088478c-a272-40d5-977f-24628e231c7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628943,"2024-03-20T07:01:00Z",{"_50":5348,"_34":5349,"_36":5350,"_32":5351,"_65":66,"_67":5352,"_69":636,"_71":5353,"_73":74,"_75":56,"_15":16},"33fadc8b-ff69-4573-9d31-54d81693f28a","Do These Steps Count?","do-these-steps-count","https://mgln.ai/e/211/rss.art19.com/episodes/98d0578d-a21f-4ff5-b941-40da99e7a2f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9589237,"2024-03-19T07:01:00Z",{"_50":5355,"_34":5356,"_36":5357,"_32":5358,"_65":66,"_67":5359,"_69":1328,"_71":5360,"_73":74,"_75":56,"_15":16},"be400ff5-3422-4ecb-9bd3-2775ef2f8c89","Five Benefits Of Not Giving Up","five-benefits-of-not-giving-up","https://mgln.ai/e/211/rss.art19.com/episodes/77200d3b-f5c7-4ea1-947b-b9e7744a5afc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9672829,"2024-03-18T07:01:00Z",{"_50":5362,"_34":5363,"_36":5364,"_32":5365,"_65":66,"_67":5366,"_69":1141,"_71":5367,"_73":74,"_75":56,"_15":16},"7cf20b89-49e4-4403-8943-901df4d70fc3","Which Is Better - Walking Or Running?","which-is-better-walking-or-running","https://mgln.ai/e/211/rss.art19.com/episodes/7da8014b-7534-4581-829f-0f885974e77b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9730925,"2024-03-17T07:01:00Z",{"_50":5369,"_34":5370,"_36":5371,"_32":5372,"_65":66,"_67":4336,"_69":1066,"_71":5373,"_73":74,"_75":56,"_15":16},"78b84f4d-34fb-4ba5-b862-fafb1fc09fa3","This Is How Many Steps Could Lengthen Your Life","this-is-how-many-steps-could-lengthen-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/29b73265-2c9a-4825-809a-242e56653014.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-16T07:01:00Z",{"_50":5375,"_34":5376,"_36":5377,"_32":5378,"_65":66,"_67":5379,"_69":1066,"_71":5380,"_73":74,"_75":56,"_15":16},"55ccb905-d62c-45b5-920b-1b64d3c78a85","The Walking Adventure Of Bill Bucklew","the-walking-adventure-of-bill-bucklew","https://mgln.ai/e/211/rss.art19.com/episodes/2668d6d9-eef6-4ffd-857b-04c0ae6be7ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9623510,"2024-03-15T07:01:00Z",{"_50":5382,"_34":5383,"_36":5384,"_32":5385,"_65":66,"_67":5386,"_69":3136,"_71":5387,"_73":74,"_75":56,"_15":16},"7b93b44c-9d36-45d0-9d21-e14d459f287e","Have You Thought This?","have-you-thought-this","https://mgln.ai/e/211/rss.art19.com/episodes/51b0c12a-119a-4190-8834-823d49ef3825.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9657364,"2024-03-14T07:01:00Z",{"_50":5389,"_34":5390,"_36":5391,"_32":5392,"_65":66,"_67":3613,"_69":3136,"_71":5393,"_73":74,"_75":56,"_15":16},"302261b4-f251-4294-9a26-b44827843b5e","A Different Take On Fitness Goals","a-different-take-on-fitness-goals","https://mgln.ai/e/211/rss.art19.com/episodes/057c8367-f372-4176-ad03-bbe0afdfdfb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-13T07:01:00Z",{"_50":5395,"_34":5396,"_36":5397,"_32":5398,"_65":66,"_67":3458,"_69":1009,"_71":5399,"_73":74,"_75":56,"_15":16},"99a8d744-5061-44f1-90aa-ebd1c6655ac5","How Walking Might Change This For You","how-walking-might-change-this-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/536de56d-5f9d-4c2c-aa1d-0a5ca15e9ce7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-12T07:01:00Z",{"_50":5401,"_34":5402,"_36":5403,"_32":5404,"_65":66,"_67":4469,"_69":1009,"_71":5405,"_73":74,"_75":56,"_15":16},"c17f8145-6ef1-4265-b504-01711af709f1","Getting Habits To Stick","getting-habits-to-stick","https://mgln.ai/e/211/rss.art19.com/episodes/e544b3e2-010b-4ceb-987b-0c1589ca21f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-11T07:01:00Z",{"_50":5407,"_34":5408,"_36":5409,"_32":5410,"_65":66,"_67":5411,"_69":1328,"_71":5412,"_73":74,"_75":56,"_15":16},"5aad7d78-2710-4ad7-8faf-125678a25586","Are There Benefits To Walking Every Day?","are-there-benefits-to-walking-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/8bd7f0b8-7d1b-4c50-a00d-b5e553657b33.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9674501,"2024-03-10T07:01:00Z",{"_50":5414,"_34":5415,"_36":5416,"_32":5417,"_65":66,"_67":4035,"_69":1066,"_71":5418,"_73":74,"_75":56,"_15":16},"d43466ef-b6a2-414c-a20d-929a5f8fe8b4","I'm Not Stopping. That's My Goal","im-not-stopping-thats-my-goal","https://mgln.ai/e/211/rss.art19.com/episodes/3a28474e-68fb-4e96-afc7-5a5484c4f677.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-09T08:01:00Z",{"_50":5420,"_34":5421,"_36":5422,"_32":5423,"_65":66,"_67":1732,"_69":1066,"_71":5424,"_73":74,"_75":56,"_15":16},"3c45a7a9-1819-47d4-a7da-427506479d1b","Ava's Remarkable Journey","avas-remarkable-journey","https://mgln.ai/e/211/rss.art19.com/episodes/a0ef5b47-7ab3-4f78-908e-8806a6813684.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-08T08:01:00Z",{"_50":5426,"_34":5427,"_36":5428,"_32":5429,"_65":66,"_67":5004,"_69":1009,"_71":5430,"_73":74,"_75":56,"_15":16},"373451ed-d2bf-4100-b607-bd6fc02d6301","Are You ready For More Vitamin D?","are-you-ready-for-more-vitamin-d","https://mgln.ai/e/211/rss.art19.com/episodes/322f158c-36b9-4b98-ac62-9d18465d80b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-07T08:01:00Z",{"_50":5432,"_34":5433,"_36":5434,"_32":5435,"_65":66,"_67":5436,"_69":1009,"_71":5437,"_73":74,"_75":56,"_15":16},"9cfdcfb1-a9af-4b5f-b067-c276cc656169","Standardize Before You Optimize","standardize-before-you-optimize","https://mgln.ai/e/211/rss.art19.com/episodes/06dcd906-9dce-48f9-81eb-c80231bfbb6b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9685368,"2024-03-06T08:01:00Z",{"_50":5439,"_34":5440,"_36":5441,"_32":5442,"_65":66,"_67":5443,"_69":1066,"_71":5444,"_73":74,"_75":56,"_15":16},"66433307-a981-481c-b60f-f1a96ba7e244","My Annual Fitness Report Card","my-annual-fitness-report-card","https://mgln.ai/e/211/rss.art19.com/episodes/9d9595d1-0038-44c3-89ef-c95a1f712db4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9618076,"2024-03-05T08:01:00Z",{"_50":5446,"_34":5447,"_36":5448,"_32":5449,"_65":66,"_67":4853,"_69":398,"_71":5450,"_73":74,"_75":56,"_15":16},"40633f91-f6ac-47ea-a537-bc049213a72d","9 Ways To Burn More Calories While Walking","9-ways-to-burn-more-calories-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e7007c69-669d-42c5-9445-41e64f5a12e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-04T08:01:00Z",{"_50":5452,"_34":5453,"_36":5454,"_32":5455,"_65":66,"_67":5456,"_69":138,"_71":5457,"_73":74,"_75":56,"_15":16},"708c0860-6803-4453-a8c9-02129164d53e","An Amazing Transformation","an-amazing-transformation","https://mgln.ai/e/211/rss.art19.com/episodes/1c86cb34-de83-4e80-a84c-a6eaef467769.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9712535,"2024-03-03T08:01:00Z",{"_50":5459,"_34":5460,"_36":5461,"_32":5462,"_65":66,"_67":3404,"_69":175,"_71":5463,"_73":74,"_75":56,"_15":16},"5c1e626e-7a0c-43b8-81a1-1479a8110869","What's Your March Goal?","whats-your-march-goal","https://mgln.ai/e/211/rss.art19.com/episodes/97507e6d-2568-44c0-99a7-ab0c770c0270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-02T08:01:00Z",{"_50":5465,"_34":5466,"_36":5467,"_32":5468,"_65":66,"_67":5469,"_69":375,"_71":5470,"_73":74,"_75":56,"_15":16},"7179f0cc-ab8f-4a99-9d70-4347161ca408","Take The March 2024 Walking Challenge","take-the-march-2024-walking-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/1df09a10-ce36-4938-80b3-a638ec5e38df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9664888,"2024-03-01T08:01:00Z",{"_50":5472,"_34":5473,"_36":5474,"_32":5475,"_65":66,"_67":5476,"_69":590,"_71":5477,"_73":74,"_75":56,"_15":16},"97b4020e-ae0d-467c-ab3a-765ce0e12302","Would You Walk Today If...","would-you-walk-today-if","https://mgln.ai/e/211/rss.art19.com/episodes/75da823f-ea91-4447-91dc-9de07cae9fd4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9735105,"2024-02-29T08:01:00Z",{"_50":5479,"_34":5480,"_36":1654,"_32":5481,"_65":66,"_67":5482,"_69":175,"_71":5483,"_73":74,"_75":56,"_15":16},"1b2ebd8a-cb91-430f-815e-56aa4cf72b9b","Uh Oh!","https://mgln.ai/e/211/rss.art19.com/episodes/ba7af2ec-6e81-4d2d-be40-65ffd4a2cca4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9632705,"2024-02-28T08:01:00Z",{"_50":5485,"_34":5486,"_36":5487,"_32":5488,"_65":66,"_67":3790,"_69":574,"_71":5489,"_73":74,"_75":56,"_15":16},"6fde29e0-7176-45d1-bf41-1003a0048a7e","The Value Of A Quiet Walk","the-value-of-a-quiet-walk","https://mgln.ai/e/211/rss.art19.com/episodes/588a1bab-47f7-4240-a2fc-2711ad66eb4c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-27T08:01:00Z",{"_50":5491,"_34":5492,"_36":5493,"_32":5494,"_65":66,"_67":4520,"_69":398,"_71":5495,"_73":74,"_75":56,"_15":16},"d47de502-6cfe-4e5d-b3d3-1f40ce9c0122","If You've Been Sidelined By Illness...","if-youve-been-sidelined-by-illness","https://mgln.ai/e/211/rss.art19.com/episodes/5a67b256-d057-426c-95bf-88323a50d701.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-26T08:01:00Z",{"_50":5497,"_34":5498,"_36":5499,"_32":5500,"_65":66,"_67":3571,"_69":398,"_71":5501,"_73":74,"_75":56,"_15":16},"4d8a253b-8159-4abe-9f0f-2b58232d6c42","Do You Walk More If You Wear A Step Tracker?","do-you-walk-more-if-you-wear-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/fd8b4831-98b5-4588-afca-88853389694c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-25T08:01:00Z",{"_50":5503,"_34":5504,"_36":5505,"_32":5506,"_65":66,"_67":5507,"_69":375,"_71":5508,"_73":74,"_75":56,"_15":16},"66298e42-ec2e-4ad6-af8f-990fcc6b3bc0","A New Challenge For You","a-new-challenge-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/b3def733-ae6c-4f50-b6f0-d11456079671.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9670739,"2024-02-24T08:01:00Z",{"_50":5510,"_34":5511,"_36":5512,"_32":5513,"_65":66,"_67":3910,"_69":398,"_71":5514,"_73":74,"_75":56,"_15":16},"a26f9030-d6cb-4477-9569-a4c58ee4e2d4","Have You Tried This Fitness Trend?","have-you-tried-this-fitness-trend","https://mgln.ai/e/211/rss.art19.com/episodes/d240a1d4-4f22-40f5-8690-cf592b3c37ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-23T08:01:00Z",{"_50":5516,"_34":5517,"_36":5518,"_32":5519,"_65":66,"_67":285,"_69":590,"_71":5520,"_73":74,"_75":56,"_15":16},"4acf5a8b-c814-45af-92e4-4c8da14255d5","Walking For The Win","walking-for-the-win","https://mgln.ai/e/211/rss.art19.com/episodes/2c92d676-676d-4b30-9cc8-a1568e32b32f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-22T08:01:00Z",{"_50":5522,"_34":5523,"_36":5524,"_32":5525,"_65":66,"_67":5314,"_69":1906,"_71":5526,"_73":74,"_75":56,"_15":16},"b6a1c523-b82e-48de-95b9-ad371262dc76","My Mom's Amazing Response","my-moms-amazing-response","https://mgln.ai/e/211/rss.art19.com/episodes/c1186988-cc7e-4988-b6ed-5e319519c156.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-21T08:01:00Z",{"_50":5528,"_34":5529,"_36":5530,"_32":5531,"_65":66,"_67":5180,"_69":375,"_71":5532,"_73":74,"_75":56,"_15":16},"2113a130-14c5-4bb4-9b35-afc6d43e5feb","Why We Hate Exercise","why-we-hate-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/90d0b8cb-ef4d-458c-a828-df6a6e535cde.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-20T08:01:00Z",{"_50":5534,"_34":5535,"_36":5536,"_32":5537,"_65":66,"_67":5538,"_69":375,"_71":5539,"_73":74,"_75":56,"_15":16},"22cdd891-3aee-4241-b669-ec3eca4bb135","I Don't Have A Place To Walk","i-dont-have-a-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/123b3110-6fd2-439e-aba5-ed0e9e2af2e5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9679934,"2024-02-19T08:01:00Z",{"_50":5541,"_34":5542,"_36":5543,"_32":5544,"_65":66,"_67":4801,"_69":574,"_71":5545,"_73":74,"_75":56,"_15":16},"c5042472-27da-477e-bd01-7f026931e5d6","Five Surprising Benefits Of Walking","five-surprising-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/40013bcc-5d48-4777-a4a1-8200adf8236a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-18T08:01:00Z",{"_50":5547,"_34":5548,"_36":5549,"_32":5550,"_65":66,"_67":4867,"_69":375,"_71":5551,"_73":74,"_75":56,"_15":16},"bd87b795-1565-4243-9aad-7b1343e0463b","What Wynn Did After Her Fitness Chain Broke","what-wynn-did-after-her-fitness-chain-broke","https://mgln.ai/e/211/rss.art19.com/episodes/c190e2f9-a761-4c70-a9c5-d5d72ac4ea9d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-17T08:01:00Z",{"_50":5553,"_34":5554,"_36":5555,"_32":5556,"_65":66,"_67":5557,"_69":270,"_71":5558,"_73":74,"_75":56,"_15":16},"8d0e6dd8-b952-4a7d-913f-d0d1734348a7","The Mysterious Walking Stick","the-mysterious-walking-stick","https://mgln.ai/e/211/rss.art19.com/episodes/8499ee51-0013-4b93-9def-934fb5e90681.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9697489,"2024-02-16T08:01:00Z",{"_50":5560,"_34":5561,"_36":5562,"_32":5563,"_65":66,"_67":4315,"_69":398,"_71":5564,"_73":74,"_75":56,"_15":16},"dd853415-2674-4a63-a234-eef7d9712dfc","When Life Gets Too Busy","when-life-gets-too-busy","https://mgln.ai/e/211/rss.art19.com/episodes/c922ebb5-ac06-46ef-a53c-c1d829ea458f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-15T08:01:00Z",{"_50":5566,"_34":5567,"_36":5568,"_32":5569,"_65":66,"_67":2537,"_69":138,"_71":5570,"_73":74,"_75":56,"_15":16},"79f20d2b-e824-4e40-bba2-732390503344","Non Scale Victories","non-scale-victories","https://mgln.ai/e/211/rss.art19.com/episodes/91180968-b0ed-4675-9c2b-5c833e8f9a31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-14T08:01:00Z",{"_50":5572,"_34":5573,"_36":5574,"_32":5575,"_65":66,"_67":4788,"_69":1906,"_71":5576,"_73":74,"_75":56,"_15":16},"0fc715f4-b9df-4643-8129-99a653d90004","Why You Should Consider Strength Training","why-you-should-consider-strength-training","https://mgln.ai/e/211/rss.art19.com/episodes/51a3c783-fe54-4814-aafb-9973a23cb323.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-13T08:01:00Z",{"_50":5578,"_34":5579,"_36":5580,"_32":5581,"_65":66,"_67":5582,"_69":398,"_71":5583,"_73":74,"_75":56,"_15":16},"01b76a37-506b-4caa-95d8-1edab0332402","Time, Distance, Or Steps?","time-distance-or-steps","https://mgln.ai/e/211/rss.art19.com/episodes/81fe1dda-651f-4bdd-843f-e79cd33562d2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9607627,"2024-02-12T08:01:00Z",{"_50":5585,"_34":5586,"_36":5587,"_32":5588,"_65":66,"_67":5589,"_69":1906,"_71":5590,"_73":74,"_75":56,"_15":16},"624c4fb3-6234-4c1d-b80a-54c62f07ee21","The Worst Goal Possible","the-worst-goal-possible","https://mgln.ai/e/211/rss.art19.com/episodes/e5570f92-55a9-4536-8047-8037a3c1cfa8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9693309,"2024-02-11T08:01:00Z",{"_50":5592,"_34":5593,"_36":5594,"_32":5595,"_65":66,"_67":5596,"_69":390,"_71":5597,"_73":74,"_75":56,"_15":16},"bb4c7421-7c4a-4fdb-bea0-00ffbc84bce9","What Happened When Larraine Stopped Walking","what-happened-when-larraine-stopped-walking","https://mgln.ai/e/211/rss.art19.com/episodes/426424e8-9f00-49c8-83b9-590f47c1dd41.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8987794,"2024-02-10T08:01:00Z",{"_50":5599,"_34":5600,"_36":5601,"_32":5602,"_65":66,"_67":5443,"_69":574,"_71":5603,"_73":74,"_75":56,"_15":16},"2100c11f-3234-4597-87e4-8ef9d000f67e","Do You Like A Challenge?","do-you-like-a-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/d69d2dc6-3416-4264-8f80-206cad39b428.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-09T08:01:00Z",{"_50":5605,"_34":5606,"_36":5607,"_32":5608,"_65":66,"_67":4375,"_69":398,"_71":5609,"_73":74,"_75":56,"_15":16},"96234c2a-a103-475d-b952-cccc48b6ba84","Living Longer Than Most","living-longer-than-most","https://mgln.ai/e/211/rss.art19.com/episodes/85b13704-d528-487a-b6b1-56114f2ae51f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-08T08:01:00Z",{"_50":5611,"_34":5612,"_36":5613,"_32":5614,"_65":66,"_67":5141,"_69":270,"_71":5615,"_73":74,"_75":56,"_15":16},"a28a0adb-d7c7-403a-b091-5ce0f42b0b1e","7 Benefits Of Using A Treadmill","7-benefits-of-using-a-treadmill","https://mgln.ai/e/211/rss.art19.com/episodes/88a6c340-bb21-4ee8-bab8-e4100c77c609.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-07T08:01:00Z",{"_50":5617,"_34":5618,"_36":5619,"_32":5620,"_65":66,"_67":4520,"_69":398,"_71":5621,"_73":74,"_75":56,"_15":16},"176f9b4b-d1d4-420a-acde-487f3b4eaa8f","When I Fell In Love With Walking In Cities","when-i-fell-in-love-with-walking-in-cities","https://mgln.ai/e/211/rss.art19.com/episodes/c56cf8fe-67d0-4969-92a0-40887c826e10.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-06T08:01:00Z",{"_50":5623,"_34":5624,"_36":5625,"_32":5626,"_65":66,"_67":4455,"_69":375,"_71":5627,"_73":74,"_75":56,"_15":16},"62bf7d66-db17-4bf0-a65f-5db08a2ced3f","What Was Your Turning Point?","what-was-your-turning-point","https://mgln.ai/e/211/rss.art19.com/episodes/ebf7960c-e21d-4803-a0f0-7ec29a7c933c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-05T08:01:00Z",{"_50":5629,"_34":5630,"_36":5631,"_32":5632,"_65":66,"_67":3741,"_69":1906,"_71":5633,"_73":74,"_75":56,"_15":16},"001eb6b7-0896-4c29-aaad-968d722043eb","Here's What A Cardiology Nurse Recommends","heres-what-a-cardiology-nurse-recommends","https://mgln.ai/e/211/rss.art19.com/episodes/db72d90e-a4d1-4b67-a009-a9fec1474ec4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-04T08:01:00Z",{"_50":5635,"_34":5636,"_36":5637,"_32":5638,"_65":66,"_67":4389,"_69":270,"_71":5639,"_73":74,"_75":56,"_15":16},"e98d2ce0-2d3b-4233-8457-0e4d1d97f375","This Shocked Me!","this-shocked-me","https://mgln.ai/e/211/rss.art19.com/episodes/63ea72c8-8f0a-42a4-b334-216a869b9b40.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-03T08:01:00Z",{"_50":5641,"_34":5642,"_36":5643,"_32":5644,"_65":66,"_67":5645,"_69":375,"_71":5646,"_73":74,"_75":56,"_15":16},"28bc823a-9f20-4642-b70b-e4c3497ce041","It's The Danger Season For Fitness","its-the-danger-season-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/b0431ac6-c458-4b9e-9349-805fd2fc3d9d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9667395,"2024-02-02T08:01:00Z",{"_50":5648,"_34":5649,"_36":5650,"_32":5651,"_65":66,"_67":5652,"_69":398,"_71":5653,"_73":74,"_75":56,"_15":16},"7b15bcee-64d7-4b91-ac16-52b98cbf022b","Should You Walk Or Eat First?","should-you-walk-or-eat-first","https://mgln.ai/e/211/rss.art19.com/episodes/168a1b7e-47b7-4c9e-9f1b-21f9ddcbf64a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9601776,"2024-02-01T08:01:00Z",{"_50":5655,"_34":5656,"_36":5657,"_32":5658,"_65":66,"_67":3783,"_69":270,"_71":5659,"_73":74,"_75":56,"_15":16},"d38514b6-8d30-478e-962d-9c5dfb7cf2f4","Fitness In Retirement","fitness-in-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/a1854290-f2d2-407a-8bb1-f392e2e65933.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-31T08:01:00Z",{"_50":5661,"_34":5662,"_36":5663,"_32":5664,"_65":66,"_67":3301,"_69":375,"_71":5665,"_73":74,"_75":56,"_15":16},"b3674d32-9222-4553-8c73-60782cca5537","Would You Like A Job With A Lot Of Walking?","would-you-like-a-job-with-a-lot-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8593b0cd-7e5a-4030-9234-a4678e359a05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-30T08:01:00Z",{"_50":5667,"_34":5668,"_36":5669,"_32":5670,"_65":66,"_67":5671,"_69":270,"_71":5672,"_73":74,"_75":56,"_15":16},"15e603c0-134a-4224-b59a-cadea7ba7220","Does Walking Lower Your Blood Pressure?","does-walking-lower-your-blood-pressure","https://mgln.ai/e/211/rss.art19.com/episodes/39625ee1-5061-4d71-bf7e-b725a6f23359.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9698324,"2024-01-29T08:01:00Z",{"_50":5674,"_34":5675,"_36":5676,"_32":5677,"_65":66,"_67":5678,"_69":270,"_71":5679,"_73":74,"_75":56,"_15":16},"08d65175-4db2-4133-930a-28eddf30eecb","Has Walking Become Trendy?","has-walking-become-trendy","https://mgln.ai/e/211/rss.art19.com/episodes/cf4e9979-1ef6-4161-8532-de3a07e3292b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9711699,"2024-01-28T08:01:00Z",{"_50":5681,"_34":5682,"_36":5683,"_32":5684,"_65":66,"_67":5071,"_69":138,"_71":5685,"_73":74,"_75":56,"_15":16},"91796cef-e734-432f-aad2-142307398bec","Finding Joy In Your Walk","finding-joy-in-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/38def702-11e5-4e1e-8294-2fb1f9d19420.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-27T08:01:00Z",{"_50":5687,"_34":5688,"_36":5689,"_32":5690,"_65":66,"_67":3994,"_69":1906,"_71":5691,"_73":74,"_75":56,"_15":16},"6a0f3c6f-6fbc-472b-b6db-a4d3ccd49648","The Proper Walking Technique","the-proper-walking-technique","https://mgln.ai/e/211/rss.art19.com/episodes/b51c6788-a6ed-472f-932d-11fc9a61a96d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-26T08:01:00Z",{"_50":5693,"_34":5694,"_36":5695,"_32":5696,"_65":66,"_67":5697,"_69":1906,"_71":5698,"_73":74,"_75":56,"_15":16},"47e35977-f1db-4183-b815-e335b5fe3873","Do You Need A Restart?","do-you-need-a-restart","https://mgln.ai/e/211/rss.art19.com/episodes/46164de6-9f21-4fb3-98ef-c704b8bae43c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9687875,"2024-01-25T08:01:00Z",{"_50":5700,"_34":5701,"_36":5702,"_32":5703,"_65":66,"_67":5704,"_69":574,"_71":5705,"_73":74,"_75":56,"_15":16},"5816670c-efa7-4645-b4ab-aaae0f823bdd","How Many Steps Is Good Enough?","how-many-steps-is-good-enough","https://mgln.ai/e/211/rss.art19.com/episodes/f8ac383c-55c1-40b9-a3cc-bcd369b97583.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9624764,"2024-01-24T08:01:00Z",{"_50":5707,"_34":5708,"_36":5709,"_32":5710,"_65":66,"_67":5711,"_69":1906,"_71":5712,"_73":74,"_75":56,"_15":16},"66ce69d6-0ac3-4d5c-9b2c-91ae2347f2e3","When Good Pain Is Bad","when-good-pain-is-bad","https://mgln.ai/e/211/rss.art19.com/episodes/ed512266-3205-4ba7-80a8-47d87c2f4355.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9684950,"2024-01-23T08:01:00Z",{"_50":5714,"_34":5715,"_36":5716,"_32":5717,"_65":66,"_67":3513,"_69":270,"_71":5718,"_73":74,"_75":56,"_15":16},"2668ea1e-b47f-4c0f-aab6-e55ae940dc9a","What's Your Win Today?","whats-your-win-today","https://mgln.ai/e/211/rss.art19.com/episodes/cdec2411-1b66-4e11-b3ff-0faeb677de0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-22T08:01:00Z",{"_50":5720,"_34":5721,"_36":5722,"_32":5723,"_65":66,"_67":5724,"_69":590,"_71":5725,"_73":74,"_75":56,"_15":16},"6b6d8c67-3ddb-4c6d-93e0-504130749c31","How To Make Your Walks More Interesting","how-to-make-your-walks-more-interesting","https://mgln.ai/e/211/rss.art19.com/episodes/dd9dbe21-587a-42a1-b64a-ba6e07fe7cef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9744300,"2024-01-21T08:01:00Z",{"_50":5727,"_34":5728,"_36":5729,"_32":5730,"_65":66,"_67":3513,"_69":270,"_71":5731,"_73":74,"_75":56,"_15":16},"30323410-0638-4594-8293-27a4ebabd2f8","Did That Just Happen?","did-that-just-happen","https://mgln.ai/e/211/rss.art19.com/episodes/1f23c065-a325-45b3-a89d-299d8b53f66a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-20T08:01:00Z",{"_50":5733,"_34":5734,"_36":5735,"_32":5736,"_65":66,"_67":2537,"_69":138,"_71":5737,"_73":74,"_75":56,"_15":16},"5b29919f-7c1b-488f-8c49-aa6be36938f3","Guess What Today Is?","guess-what-today-is","https://mgln.ai/e/211/rss.art19.com/episodes/3be051e4-3487-4615-bf85-0f1cd19f3e22.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-19T08:01:00Z",{"_50":5739,"_34":5740,"_36":5741,"_32":5742,"_65":66,"_67":4933,"_69":590,"_71":5743,"_73":74,"_75":56,"_15":16},"41a62264-d927-4e29-868d-f575a62559fe","When Winter Is Demotivating","when-winter-is-demotivating","https://mgln.ai/e/211/rss.art19.com/episodes/dffad5f8-c8b0-4fa3-9008-a0864d6b03b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-18T08:01:00Z",{"_50":5745,"_34":5746,"_36":5747,"_32":5748,"_65":66,"_67":3121,"_69":138,"_71":5749,"_73":74,"_75":56,"_15":16},"6479ab81-baff-4155-b144-65bc068442c5","What This Walk Is Doing Right Now","what-this-walk-is-doing-right-now","https://mgln.ai/e/211/rss.art19.com/episodes/c18ef1f6-9fec-4f57-a3b4-696b7dd38511.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-17T08:01:00Z",{"_50":5751,"_34":5752,"_36":5753,"_32":5754,"_65":66,"_67":4724,"_69":175,"_71":5755,"_73":74,"_75":56,"_15":16},"a385dd69-3d7c-4ae1-a823-8c9c0b19ab6c","The Walking Benefits That Matter Most","the-walking-benefits-that-matter-most","https://mgln.ai/e/211/rss.art19.com/episodes/cd21edec-40e8-49c1-ad2b-5b499b7c0152.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-16T08:01:00Z",{"_50":5757,"_34":5758,"_36":5759,"_32":5760,"_65":66,"_67":5761,"_69":726,"_71":5762,"_73":74,"_75":56,"_15":16},"3873c1b8-8beb-48ca-a6f9-b623e08cbf62","Is Walking Really Exercise?","is-walking-really-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/a25d5a97-103d-4394-9f6d-ea54acd67468.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9783588,"2024-01-15T08:01:00Z",{"_50":5764,"_34":5765,"_36":5766,"_32":5767,"_65":66,"_67":3204,"_69":215,"_71":5768,"_73":74,"_75":56,"_15":16},"626fa07d-6a90-48c3-9515-51d71155bdc1","You're Inspiring Others","youre-inspiring-others","https://mgln.ai/e/211/rss.art19.com/episodes/e77f8373-d70f-4345-918d-06f0e85092e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-14T08:01:00Z",{"_50":5770,"_34":5771,"_36":5772,"_32":5773,"_65":66,"_67":5774,"_69":215,"_71":5775,"_73":74,"_75":56,"_15":16},"de369be9-437b-47ff-9629-b30ba35b83ae","Are Your Feeling Stronger?","are-your-feeling-stronger","https://mgln.ai/e/211/rss.art19.com/episodes/880aa86a-be8d-40d5-bbc8-46d03b0a6f42.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9658200,"2024-01-13T08:01:00Z",{"_50":5777,"_34":5778,"_36":5779,"_32":5780,"_65":66,"_67":5781,"_69":398,"_71":5782,"_73":74,"_75":56,"_15":16},"b4c2202b-517f-461a-b4a0-16b9b7d4d409","Can I Take A Day Off?","can-i-take-a-day-off","https://mgln.ai/e/211/rss.art19.com/episodes/561a3580-a655-4e79-93d2-20589a712857.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9606373,"2024-01-12T08:01:00Z",{"_50":5784,"_34":5785,"_36":5786,"_32":5787,"_65":66,"_67":5788,"_69":1446,"_71":5789,"_73":74,"_75":56,"_15":16},"9f9ceefc-d32e-4012-9773-65cb12d57e32","Where's The Progress?","wheres-the-progress","https://mgln.ai/e/211/rss.art19.com/episodes/36912453-e7f9-4457-89d1-8ef1d1d11fc6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9763526,"2024-01-11T08:01:00Z",{"_50":5791,"_34":5792,"_36":5793,"_32":5794,"_65":66,"_67":5795,"_69":574,"_71":5796,"_73":74,"_75":56,"_15":16},"c9d89690-5a08-4a37-8995-ad0b7d3c78bd","Be Like Mike","be-like-mike","https://mgln.ai/e/211/rss.art19.com/episodes/a08aa02e-0604-4893-bf59-bc1e907fd58f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9625600,"2024-01-10T08:01:00Z",{"_50":5798,"_34":5799,"_36":5800,"_32":5801,"_65":66,"_67":5774,"_69":215,"_71":5802,"_73":74,"_75":56,"_15":16},"86fba307-e5a2-4913-85f3-15f97a84632d","Finding The Fun","finding-the-fun","https://mgln.ai/e/211/rss.art19.com/episodes/7e7c7ee5-6312-493b-b54a-e5dadf92ba8e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-09T08:01:00Z",{"_50":5804,"_34":5805,"_36":5806,"_32":5807,"_65":66,"_67":5808,"_69":574,"_71":5809,"_73":74,"_75":56,"_15":16},"cecb520a-10f9-4ab6-9eb1-fd1b52a3e92b","How Long Before It's A Habit?","how-long-before-its-a-habit","https://mgln.ai/e/211/rss.art19.com/episodes/853636ae-bbd9-4fa6-be01-fa369fb6abef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9622256,"2024-01-08T08:01:00Z",{"_50":5811,"_34":5812,"_36":5813,"_32":5814,"_65":66,"_67":5815,"_69":106,"_71":5816,"_73":74,"_75":56,"_15":16},"dc6e5ae0-52a3-4cb1-8c1a-71dcbe158b69","The Other Important Fitness Habits","the-other-important-fitness-habits","https://mgln.ai/e/211/rss.art19.com/episodes/ba2222a4-d1ee-4654-a7c2-c41508c3ac5f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9750151,"2024-01-07T08:01:00Z",{"_50":5818,"_34":5819,"_36":5820,"_32":5821,"_65":66,"_67":3458,"_69":1906,"_71":5822,"_73":74,"_75":56,"_15":16},"9fcbfc6a-7744-4e40-bd93-dabc4db4f0ea","A Quiet Walk...Until It Wasn't","a-quiet-walkuntil-it-wasnt","https://mgln.ai/e/211/rss.art19.com/episodes/af7fae4c-e581-42fa-9b42-976439c72c1f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-06T08:01:00Z",{"_50":5824,"_34":5825,"_36":5826,"_32":5827,"_65":66,"_67":5828,"_69":398,"_71":5829,"_73":74,"_75":56,"_15":16},"9950a63c-cb80-487a-85cf-cd45ed2c7b40","The Problem With Weekends","the-problem-with-weekends","https://mgln.ai/e/211/rss.art19.com/episodes/9cba7325-637d-42f9-b83d-02d3d29bed82.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9602194,"2024-01-05T08:01:00Z",{"_50":5831,"_34":5832,"_36":5833,"_32":5834,"_65":66,"_67":4545,"_69":215,"_71":5835,"_73":74,"_75":56,"_15":16},"e0faf86e-c71f-4312-961e-1c923a71faee","One Year From Now","one-year-from-now","https://mgln.ai/e/211/rss.art19.com/episodes/6bbfdf7f-ecd5-488f-9ad6-4d3f14e4682c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-04T08:01:00Z",{"_50":5837,"_34":5838,"_36":5839,"_32":5840,"_65":66,"_67":5841,"_69":215,"_71":5842,"_73":74,"_75":56,"_15":16},"4781af32-1e9b-434b-b297-b9f4b07cc990","This May Surprise You","this-may-surprise-you","https://mgln.ai/e/211/rss.art19.com/episodes/8410114f-dba4-4dbc-bb9e-bc44f857dd75.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9661962,"2024-01-03T08:01:00Z",{"_50":5844,"_34":5845,"_36":5846,"_32":5847,"_65":66,"_67":3087,"_69":1906,"_71":5848,"_73":74,"_75":56,"_15":16},"31b15d71-66bd-4afc-976c-993cb2d1eb31","The Day Everything Changed","the-day-everything-changed","https://mgln.ai/e/211/rss.art19.com/episodes/992a4614-6b48-4572-b9d8-bebfe88ad11e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-02T08:01:00Z",{"_50":5850,"_34":5851,"_36":5852,"_32":5853,"_65":66,"_67":3376,"_69":1906,"_71":5854,"_73":74,"_75":56,"_15":16},"0145f5ec-4b2d-4687-894d-99455da71728","How To Stay Motivated","how-to-stay-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/dbf9f935-bf2a-4cce-aef9-ae0c25a8b4c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-01-01T08:01:00Z",{"_50":5856,"_34":5857,"_36":5858,"_32":5859,"_65":66,"_67":5860,"_69":1906,"_71":5861,"_73":74,"_75":56,"_15":16},"f67ab0e6-25f1-49e3-82d4-8534af2bd7f3","Is 10,000 Steps A Good Goal?","is-10000-steps-a-good-goal","https://mgln.ai/e/211/rss.art19.com/episodes/72b04ba1-7478-4738-be9a-b7595b7b1bc8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9685786,"2023-12-31T08:01:00Z",{"_50":5863,"_34":5864,"_36":5865,"_32":5866,"_65":66,"_67":4184,"_69":398,"_71":5867,"_73":74,"_75":56,"_15":16},"df430cc5-c9c2-41ad-bfd3-cf88f51be5da","How This Podcast Can Help You In 2024","how-this-podcast-can-help-you-in-2024","https://mgln.ai/e/211/rss.art19.com/episodes/4d2c8a09-77fb-4037-bed6-919f9989d413.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-30T08:01:00Z",{"_50":5869,"_34":5870,"_36":5871,"_32":5872,"_65":66,"_67":5873,"_69":215,"_71":5874,"_73":74,"_75":56,"_15":16},"5db38898-1c45-44c2-9531-8b6713deec62","Why A Promise Is Better Than A Goal","why-a-promise-is-better-than-a-goal","https://mgln.ai/e/211/rss.art19.com/episodes/f0541380-c40d-4f24-a345-0739eb204e04.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9664052,"2023-12-29T08:01:00Z",{"_50":5876,"_34":5877,"_36":5878,"_32":5879,"_65":66,"_67":4853,"_69":398,"_71":5880,"_73":74,"_75":56,"_15":16},"ab5abd4b-7e7d-4c63-b50b-ebc315a32f45","How To Make Exercise Goals Last","how-to-make-exercise-goals-last","https://mgln.ai/e/211/rss.art19.com/episodes/131fd087-9379-4cb2-aa4f-23b59e028f26.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-28T08:01:00Z",{"_50":5882,"_34":5883,"_36":5884,"_32":5885,"_65":66,"_67":4428,"_69":175,"_71":5886,"_73":74,"_75":56,"_15":16},"a5ac4d0d-d4a9-4849-968f-aa4b2a1df7ee","The Problem With Goals","the-problem-with-goals","https://mgln.ai/e/211/rss.art19.com/episodes/97b5c3da-69c5-4e3f-9b9f-3046072a9546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-27T08:01:00Z",{"_50":5888,"_34":5889,"_36":5890,"_32":5891,"_65":66,"_67":5892,"_69":1906,"_71":5893,"_73":74,"_75":56,"_15":16},"ebd0dfaf-0719-4683-9289-91bfca06ca81","Why Is Staying Consistent So Hard?","why-is-staying-consistent-so-hard","https://mgln.ai/e/211/rss.art19.com/episodes/7b36c854-1a32-4dc0-9241-9b2240a8d74b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9692473,"2023-12-26T08:01:00Z",{"_50":5895,"_34":5896,"_36":5897,"_32":5898,"_65":66,"_67":3627,"_69":398,"_71":5899,"_73":74,"_75":56,"_15":16},"154970d7-5a14-479d-9b30-4f33d85f9ccf","The Year I Walked 25,000 Steps On Christmas","the-year-i-walked-25000-steps-on-christmas","https://mgln.ai/e/211/rss.art19.com/episodes/b6c622e3-2ffc-471c-9928-184df33236fd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-25T08:01:00Z",{"_50":5901,"_34":5902,"_36":5903,"_32":5904,"_65":66,"_67":5905,"_69":5906,"_71":5907,"_73":74,"_75":56,"_15":16},"4d980c7b-687b-4474-919f-fcd5427761ff","A Middle Of The Night Walk","a-middle-of-the-night-walk","https://mgln.ai/e/211/rss.art19.com/episodes/58ec5f13-8cfb-4a58-b830-db4676594f97.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8810579,580,"2023-12-24T08:01:00Z",{"_50":5909,"_34":5910,"_36":5911,"_32":5912,"_65":66,"_67":5913,"_69":175,"_71":5914,"_73":74,"_75":56,"_15":16},"495cf56d-849b-4e4f-ad5c-91baef63752b","Holiday Strolling","holiday-strolling","https://mgln.ai/e/211/rss.art19.com/episodes/2b788d3c-6e70-4ea4-a32c-0919b702eea4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9635213,"2023-12-23T08:01:00Z",{"_50":5916,"_34":5917,"_36":5918,"_32":5919,"_65":66,"_67":4820,"_69":574,"_71":5920,"_73":74,"_75":56,"_15":16},"ca5c7078-181b-4bfd-a0f8-aff20e25f3a7","Reflecting While Walking","reflecting-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/73dc1618-bce7-4a8d-a45f-c68c8a9f6254.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-22T08:01:00Z",{"_50":5922,"_34":5923,"_36":5924,"_32":5925,"_65":66,"_67":1928,"_69":375,"_71":5926,"_73":74,"_75":56,"_15":16},"7ad68caf-4a64-4677-94be-9bad670418f6","Beating The Winter Blahs","beating-the-winter-blahs","https://mgln.ai/e/211/rss.art19.com/episodes/e41f68f2-e748-48a1-92c9-f9959a328d7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-21T08:01:00Z",{"_50":5928,"_34":5929,"_36":5930,"_32":5931,"_65":66,"_67":5004,"_69":1906,"_71":5932,"_73":74,"_75":56,"_15":16},"5343e664-d479-47f2-a29d-331565acdff2","Reducing The Stress Of Travel","reducing-the-stress-of-travel","https://mgln.ai/e/211/rss.art19.com/episodes/67910fd9-8f30-47ae-9e03-251ed093a181.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-20T08:01:00Z",{"_50":5934,"_34":5935,"_36":5936,"_32":5937,"_65":66,"_67":4540,"_69":398,"_71":5938,"_73":74,"_75":56,"_15":16},"445c6fb4-7ecc-4ea8-8211-d9eb24f3ed3b","The Gift Of Fitness","the-gift-of-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/dcefa6be-0943-4efd-9e33-105f56bc13f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-19T08:01:00Z",{"_50":5940,"_34":5941,"_36":5942,"_32":5943,"_65":66,"_67":4860,"_69":270,"_71":5944,"_73":74,"_75":56,"_15":16},"6c3a4b0f-1519-4dbc-a4ea-143adb911ffc","Can You Read While Walking?","can-you-read-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/637df974-b8c1-4b3b-81d8-50622d2ff50f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-18T08:01:00Z",{"_50":5946,"_34":5947,"_36":5948,"_32":5949,"_65":66,"_67":5379,"_69":574,"_71":5950,"_73":74,"_75":56,"_15":16},"97c1dc7d-d797-422c-acfa-4fa483b55e19","Holiday Walking Opportunities","holiday-walking-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/7ce9f81b-1aea-455e-ad40-4a23c4a3bdb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-17T08:01:00Z",{"_50":5952,"_34":5953,"_36":5954,"_32":5955,"_65":66,"_67":3087,"_69":1906,"_71":5956,"_73":74,"_75":56,"_15":16},"3fd1d7cd-2a91-4636-b752-c527a0adb6a1","Goal Reached!","goal-reached","https://mgln.ai/e/211/rss.art19.com/episodes/b072574f-4b65-4fbb-a376-e28a46429b88.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-16T08:01:00Z",{"_50":5958,"_34":5959,"_36":5960,"_32":5961,"_65":66,"_67":4021,"_69":574,"_71":5962,"_73":74,"_75":56,"_15":16},"0970a6f5-fe80-41cb-ae2a-97b90c1a02bd","Will I Regret This?","will-i-regret-this","https://mgln.ai/e/211/rss.art19.com/episodes/c42ebd92-e533-43ab-ab63-619b3e9ee94f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-15T08:01:00Z",{"_50":5964,"_34":5965,"_36":5966,"_32":5967,"_65":66,"_67":3404,"_69":175,"_71":5968,"_73":74,"_75":56,"_15":16},"c3dd3fdb-c540-4627-9d9c-65a3d24ecb80","When Walking Provides Strength In A Moment Of Need","when-walking-provides-strength-in-a-moment-of-need","https://mgln.ai/e/211/rss.art19.com/episodes/fe44994d-1e37-42ea-b954-edb809541f0b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-14T08:01:00Z",{"_50":5970,"_34":5971,"_36":5972,"_32":5973,"_65":66,"_67":4533,"_69":398,"_71":5974,"_73":74,"_75":56,"_15":16},"957e8e35-7163-4a8a-8b99-50614438c8ed","Using A Walking Desk","using-a-walking-desk","https://mgln.ai/e/211/rss.art19.com/episodes/0bcc077d-d751-423f-85f3-2b229c44d5b8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-13T08:01:00Z",{"_50":5976,"_34":5977,"_36":5978,"_32":5979,"_65":66,"_67":4820,"_69":574,"_71":5980,"_73":74,"_75":56,"_15":16},"a0387554-f4a5-4da0-ae29-70d2bbd58555","A Different Kind Of Walk","a-different-kind-of-walk","https://mgln.ai/e/211/rss.art19.com/episodes/17558d82-7aaf-4dd9-97f2-2e6277e85abc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-12T08:01:00Z",{"_50":5982,"_34":5983,"_36":5984,"_32":5985,"_65":66,"_67":3620,"_69":1906,"_71":5986,"_73":74,"_75":56,"_15":16},"e8a6e234-fb01-4320-bc85-7d846fb99e7c","When Walking Doesn't Work","when-walking-doesnt-work","https://mgln.ai/e/211/rss.art19.com/episodes/d6779bb2-c8a9-4ac2-8806-f7c46143c6bf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-11T08:01:00Z",{"_50":5988,"_34":5989,"_36":5990,"_32":5991,"_65":66,"_67":4513,"_69":215,"_71":5992,"_73":74,"_75":56,"_15":16},"2cf1f198-b05b-4fe8-a2db-40cb5e7e2fe1","Why Walking Is Good For Anxiety","why-walking-is-good-for-anxiety","https://mgln.ai/e/211/rss.art19.com/episodes/986c1e54-b999-4f75-8c57-2ef87df4ae21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-10T08:01:00Z",{"_50":5994,"_34":5995,"_36":5996,"_32":5997,"_65":66,"_67":3531,"_69":1906,"_71":5998,"_73":74,"_75":56,"_15":16},"e471acf3-4910-4b82-922f-36bc66e14fc0","Lowering The Risk Of Diabetes","lowering-the-risk-of-diabetes","https://mgln.ai/e/211/rss.art19.com/episodes/6ac809ba-c5e8-48ba-9cfe-f8b8bb910df2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-09T08:01:00Z",{"_50":6000,"_34":6001,"_36":6002,"_32":6003,"_65":66,"_67":6004,"_69":215,"_71":6005,"_73":74,"_75":56,"_15":16},"84b01dea-3c67-4e55-af9f-c58f8d1acf5e","Walk With A Doc","walk-with-a-doc","https://mgln.ai/e/211/rss.art19.com/episodes/6685b496-cab5-4696-94bf-ccfb5216579e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9652349,"2023-12-08T08:01:00Z",{"_50":6007,"_34":6008,"_36":6009,"_32":6010,"_65":66,"_67":2905,"_69":175,"_71":6011,"_73":74,"_75":56,"_15":16},"bf2c1ec5-1e4e-40a1-a1c5-04e52e830e3e","Most Common Excuses To Not Walk","most-common-excuses-to-not-walk","https://mgln.ai/e/211/rss.art19.com/episodes/399af188-9027-4b18-a093-eaaa9782e4d7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-07T08:01:00Z",{"_50":6013,"_34":6014,"_36":6015,"_32":6016,"_65":66,"_67":6017,"_69":582,"_71":6018,"_73":74,"_75":56,"_15":16},"2fcdb00b-a032-42a9-b80f-fb0c6c8978c7","Why Afternoons Are Great For Walking","why-afternoons-are-great-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ce240d87-f394-44cd-88d2-1c9a31787d61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9562906,"2023-12-06T19:00:00Z",{"_50":6020,"_34":6021,"_36":6022,"_32":6023,"_65":66,"_67":3935,"_69":398,"_71":6024,"_73":74,"_75":56,"_15":16},"c5e87635-eb49-4c7d-b3df-54b3e713e550","Why Mornings Are Great For Walking","why-mornings-are-great-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/10d8e8ec-7742-4223-a28c-846a61947e56.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-06T08:01:00Z",{"_50":6026,"_34":6027,"_36":6028,"_32":6029,"_65":66,"_67":6030,"_69":375,"_71":6031,"_73":74,"_75":56,"_15":16},"c2706232-b51d-45ce-9a10-ea9529b51170","How Many Steps?","how-many-steps","https://mgln.ai/e/211/rss.art19.com/episodes/4d94ce90-637f-42c3-8510-faa9d567e343.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9677844,"2023-12-05T08:01:00Z",{"_50":6033,"_34":6034,"_36":6035,"_32":6036,"_65":66,"_67":4336,"_69":574,"_71":6037,"_73":74,"_75":56,"_15":16},"f6201e1c-35b2-45e4-b995-69b7be6a37bc","Finding Treasure While Walking","finding-treasure-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8eccde48-5b5c-430a-894b-3ce8375b2cd8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-04T08:01:00Z",{"_50":6039,"_34":6040,"_36":6041,"_32":6042,"_65":66,"_67":5379,"_69":574,"_71":6043,"_73":74,"_75":56,"_15":16},"fd513d49-dbe9-4b16-9507-337baf73908c","Try This To Make Your Walk More Effective","try-this-to-make-your-walk-more-effective","https://mgln.ai/e/211/rss.art19.com/episodes/68ad6e87-e87d-4c95-bc7d-b5da0607bb8c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-03T08:01:00Z",{"_50":6045,"_34":6046,"_36":6047,"_32":6048,"_65":66,"_67":4216,"_69":215,"_71":6049,"_73":74,"_75":56,"_15":16},"a54d43b1-37f9-4d9f-b114-2e85c3bd2d54","Rambling While Ambling","rambling-while-ambling","https://mgln.ai/e/211/rss.art19.com/episodes/24cecd79-ae09-49ee-89c6-d3e03e7c4b72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-02T08:01:00Z",{"_50":6051,"_34":6052,"_36":6053,"_32":6054,"_65":66,"_67":528,"_69":175,"_71":6055,"_73":74,"_75":56,"_15":16},"4de04aaa-961d-41e3-bb90-70cb43d9290a","Genetics, Walking, And Long Life","genetics-walking-and-long-life","https://mgln.ai/e/211/rss.art19.com/episodes/af972f45-9e34-421b-bceb-4c102187296f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-12-01T08:01:00Z",{"_50":6057,"_34":6058,"_36":6059,"_32":6060,"_65":66,"_67":5091,"_69":574,"_71":6061,"_73":74,"_75":56,"_15":16},"f45c7653-0b24-48b3-b54d-6b9ecaca7f8d","Today's Walk Is A Vote","todays-walk-is-a-vote","https://mgln.ai/e/211/rss.art19.com/episodes/1bce57f9-ec97-4d59-8239-cdb415e0c059.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-30T08:01:00Z",{"_50":6063,"_34":6064,"_36":6065,"_32":6066,"_65":66,"_67":2758,"_69":175,"_71":6067,"_73":74,"_75":56,"_15":16},"cda7d007-3dda-4efb-bdc6-b7abe1c41c38","How To Finish Strong","how-to-finish-strong","https://mgln.ai/e/211/rss.art19.com/episodes/26cf7fda-4d12-4560-be91-ba99407089f1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-29T08:01:00Z",{"_50":6069,"_34":6070,"_36":6071,"_32":6072,"_65":66,"_67":4042,"_69":138,"_71":6073,"_73":74,"_75":56,"_15":16},"88dbc7b3-eaa7-45b8-91e3-a53bce3bd1be","A Different Way To Approach Habits","a-different-way-to-approach-habits","https://mgln.ai/e/211/rss.art19.com/episodes/e3474a2d-d365-480a-819e-f50e2f9e307a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-28T08:01:00Z",{"_50":6075,"_34":851,"_36":852,"_32":6076,"_65":66,"_67":4356,"_69":215,"_71":6077,"_73":74,"_75":56,"_15":16},"65244563-26d3-4980-9d2d-3081311f9d69","https://mgln.ai/e/211/rss.art19.com/episodes/409f5945-f79a-4278-80ad-16faf504c0a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-27T08:01:00Z",{"_50":6079,"_34":6080,"_36":6081,"_32":6082,"_65":66,"_67":5671,"_69":270,"_71":6083,"_73":74,"_75":56,"_15":16},"86f061fc-42bd-43dd-8cbb-231e87c68391","Movement Is Medicine","movement-is-medicine","https://mgln.ai/e/211/rss.art19.com/episodes/0c9122a8-48b1-4e08-b81d-8536501b5b55.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-26T08:01:00Z",{"_50":6085,"_34":6086,"_36":6087,"_32":6088,"_65":66,"_67":2471,"_69":375,"_71":6089,"_73":74,"_75":56,"_15":16},"36e4e004-226d-4598-9501-a83b6d985781","Changes Are Happening","changes-are-happening","https://mgln.ai/e/211/rss.art19.com/episodes/f86caa10-c6c0-4adb-bcd0-6e26354b1837.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-25T08:01:00Z",{"_50":6091,"_34":6092,"_36":6093,"_32":6094,"_65":66,"_67":6095,"_69":574,"_71":6096,"_73":74,"_75":56,"_15":16},"96da2fb9-4bd8-48a6-83c2-2bf25da3f5bd","The Pleasure Of Walking","the-pleasure-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/11cfc61a-ce32-46ac-aa4e-4fd2f19df0c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9622674,"2023-11-24T08:01:00Z",{"_50":6098,"_34":6099,"_36":6100,"_32":6101,"_65":66,"_67":5582,"_69":398,"_71":6102,"_73":74,"_75":56,"_15":16},"1a08bff6-6784-4cb4-bcbe-1c2f3e30065b","A Walk Of Gratitude","a-walk-of-gratitude","https://mgln.ai/e/211/rss.art19.com/episodes/ad77495c-08b5-46a5-a23e-add8a519508a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-23T08:01:00Z",{"_50":6104,"_34":6105,"_36":6106,"_32":6107,"_65":66,"_67":4157,"_69":1906,"_71":6108,"_73":74,"_75":56,"_15":16},"c34091f8-10f1-421d-95a2-4f671865d2ae","Starting Really Small","starting-really-small","https://mgln.ai/e/211/rss.art19.com/episodes/9575919e-a7c0-45a5-ae0b-d60570a37ab1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-22T08:01:00Z",{"_50":6110,"_34":6111,"_36":6112,"_32":6113,"_65":66,"_67":4448,"_69":398,"_71":6114,"_73":74,"_75":56,"_15":16},"4a11bbd2-3c8d-4337-884c-822a4c8150eb","Use It Or Lose It","use-it-or-lose-it","https://mgln.ai/e/211/rss.art19.com/episodes/b7825db6-144d-46a4-9e97-7ad3023931b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-21T08:01:00Z",{"_50":6116,"_34":6117,"_36":6118,"_32":6119,"_65":66,"_67":6120,"_69":1770,"_71":6121,"_73":74,"_75":56,"_15":16},"4df1795f-12c4-4c23-99a6-c1b27d106f78","3 Ways Walking 20,000 Steps A Day Changed Me","3-ways-walking-20000-steps-a-day-changed-me","https://mgln.ai/e/211/rss.art19.com/episodes/08e85e7d-c02f-4c61-b749-eb0f074279ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9639392,"2023-11-20T08:01:00Z",{"_50":6123,"_34":6124,"_36":6125,"_32":6126,"_65":66,"_67":3424,"_69":1733,"_71":6127,"_73":74,"_75":56,"_15":16},"e20a30fe-6186-4789-b2cb-124c1cb8b1a3","Don't Let The Holidays Derail Your Fitness","dont-let-the-holidays-derail-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/2654d9dc-7b60-421c-bb68-2547638cdfd7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-19T08:01:00Z",{"_50":6129,"_34":6130,"_36":6131,"_32":6132,"_65":66,"_67":3341,"_69":2074,"_71":6133,"_73":74,"_75":56,"_15":16},"9fd24364-62e4-484d-b3d8-18b199193c54","What Do You Think?","what-do-you-think","https://mgln.ai/e/211/rss.art19.com/episodes/87cb158f-6773-49f6-af57-b3ae89c943ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-18T08:01:00Z",{"_50":6135,"_34":6136,"_36":6137,"_32":6138,"_65":66,"_67":5469,"_69":6139,"_71":6140,"_73":74,"_75":56,"_15":16},"c57fd755-47cc-41aa-b22f-648a9fafc3b3","A Way To Make Your Walk Different","a-way-to-make-your-walk-different","https://mgln.ai/e/211/rss.art19.com/episodes/b54020ec-cd84-46b6-9ef3-5ad3006fd8b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",605,"2023-11-17T08:01:00Z",{"_50":6142,"_34":6143,"_36":6144,"_32":6145,"_65":66,"_67":5697,"_69":754,"_71":6146,"_73":74,"_75":56,"_15":16},"077ba5be-7367-4093-947b-529991169f7d","When Walking Is Painful","when-walking-is-painful","https://mgln.ai/e/211/rss.art19.com/episodes/a8103652-981d-46ef-913d-26ff73f00f8a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-16T08:01:00Z",{"_50":6148,"_34":6149,"_36":6150,"_32":6151,"_65":66,"_67":6152,"_69":500,"_71":6153,"_73":74,"_75":56,"_15":16},"3e6ab6fb-a83c-404b-b8b8-c991bccbb907","What's Next?","whats-next","https://mgln.ai/e/211/rss.art19.com/episodes/f9275e65-9eda-48e5-88b6-ec46e051c0c3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9627689,"2023-11-15T08:01:00Z",{"_50":6155,"_34":6156,"_36":6157,"_32":6158,"_65":66,"_67":3204,"_69":183,"_71":6159,"_73":74,"_75":56,"_15":16},"9841cebd-0d7f-4453-a69a-9fb232ed346f","Help! I've Lost My Motivation","help-ive-lost-my-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/eda9febd-3c6a-4714-9b01-cf549ea97b32.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-14T08:01:00Z",{"_50":6161,"_34":6162,"_36":6163,"_32":6164,"_65":66,"_67":6165,"_69":183,"_71":6166,"_73":74,"_75":56,"_15":16},"74a371e7-f9f9-4aed-ba09-dc0d049256d8","Lowering The Risk Of Cancer","lowering-the-risk-of-cancer","https://mgln.ai/e/211/rss.art19.com/episodes/37a69b00-cbc7-45f6-8a4a-380dd9919115.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9663216,"2023-11-13T08:01:00Z",{"_50":6168,"_34":6169,"_36":6170,"_32":6171,"_65":66,"_67":2414,"_69":1733,"_71":6172,"_73":74,"_75":56,"_15":16},"10bdf1e8-26fa-42fc-87ce-1131f24de6bb","Have We Engineered Walking Out Of Daily Life?","have-we-engineered-walking-out-of-daily-life","https://mgln.ai/e/211/rss.art19.com/episodes/6f8b5858-0b59-4fab-811e-4aed3409d7a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-12T08:01:00Z",{"_50":6174,"_34":6175,"_36":6176,"_32":6177,"_65":66,"_67":5386,"_69":183,"_71":6178,"_73":74,"_75":56,"_15":16},"ed24359a-10cd-4d81-bc54-75c96e4b1c30","It's Good To Be Home","its-good-to-be-home","https://mgln.ai/e/211/rss.art19.com/episodes/12c2e964-c686-463f-bbb7-986f3109af23.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-11T08:01:00Z",{"_50":6180,"_34":6181,"_36":6182,"_32":6183,"_65":66,"_67":3204,"_69":183,"_71":6184,"_73":74,"_75":56,"_15":16},"d4ec0943-4a98-4076-9d4b-4033164de1c4","Walking When Things Get Frustrating","walking-when-things-get-frustrating","https://mgln.ai/e/211/rss.art19.com/episodes/516b9a7b-09e4-47b0-abcb-d40c8793d20c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-10T08:01:00Z",{"_50":6186,"_34":6187,"_36":6188,"_32":6189,"_65":66,"_67":1928,"_69":6139,"_71":6190,"_73":74,"_75":56,"_15":16},"60480284-31ea-49de-967a-3667266451c9","5 Lessons From Walking While Traveling","5-lessons-from-walking-while-traveling","https://mgln.ai/e/211/rss.art19.com/episodes/915c30eb-68fb-47f3-be93-7ce666ffe69b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-09T08:01:00Z",{"_50":6192,"_34":6193,"_36":6194,"_32":6195,"_65":66,"_67":6196,"_69":1770,"_71":6197,"_73":74,"_75":56,"_15":16},"7e0527d8-41bd-4eb6-b52e-ba8a4b3edaa9","A Walk Through Downtown Las Vegas","a-walk-through-downtown-las-vegas","https://mgln.ai/e/211/rss.art19.com/episodes/f3e3cbcb-7f49-4370-bd32-25c7909588b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9637302,"2023-11-08T08:01:00Z",{"_50":6199,"_34":6200,"_36":6201,"_32":6202,"_65":66,"_67":3681,"_69":500,"_71":6203,"_73":74,"_75":56,"_15":16},"6036b5a4-8fb2-490c-a06a-55b7acae8980","Dave Pushes Through A Discomfort","dave-pushes-through-a-discomfort","https://mgln.ai/e/211/rss.art19.com/episodes/7c1e381a-fd2d-4427-a61c-c393b49e70a9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-07T08:01:00Z",{"_50":6205,"_34":6206,"_36":6207,"_32":6208,"_65":66,"_67":5004,"_69":754,"_71":6209,"_73":74,"_75":56,"_15":16},"95444a84-e044-47ff-92ae-8f296b4c0c08","A Quick Trip West","a-quick-trip-west","https://mgln.ai/e/211/rss.art19.com/episodes/ffef71c1-b7a6-4126-bf4a-3bc7f0a36deb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-06T08:01:00Z",{"_50":6211,"_34":6212,"_36":6213,"_32":6214,"_65":66,"_67":3218,"_69":6139,"_71":6215,"_73":74,"_75":56,"_15":16},"8214058f-de58-4e50-8000-aff55db48c34","Why My Food Habit Failed","why-my-food-habit-failed","https://mgln.ai/e/211/rss.art19.com/episodes/f1543ff4-5c48-4f34-9408-72211489d7bc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-05T07:01:00Z",{"_50":6217,"_34":6218,"_36":6219,"_32":6220,"_65":66,"_67":3613,"_69":183,"_71":6221,"_73":74,"_75":56,"_15":16},"49f753e4-1679-48a1-a538-fce57ac558b5","Will The Time Change Affect Your Walk?","will-the-time-change-affect-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/bd1d8e0d-862b-40a8-a14a-bb405cb07142.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-04T07:01:00Z",{"_50":6223,"_34":6224,"_36":6225,"_32":6226,"_65":66,"_67":6227,"_69":2074,"_71":6228,"_73":74,"_75":56,"_15":16},"49fa9c43-1ad5-4068-95c2-f0952b9dbb18","Airport Fitness","airport-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/281c026e-aa0d-42f4-947b-25137349c5d2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9700414,"2023-11-03T07:01:00Z",{"_50":6230,"_34":6231,"_36":6232,"_32":6233,"_65":66,"_67":5359,"_69":6139,"_71":6234,"_73":74,"_75":56,"_15":16},"a4251693-2f6f-4064-b4ff-46534654936a","What Happens To Your Body On A Walk","what-happens-to-your-body-on-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/eec5c288-2723-4e7e-b446-92d1215f8520.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-02T07:01:00Z",{"_50":6236,"_34":6237,"_36":6238,"_32":6239,"_65":66,"_67":3571,"_69":1733,"_71":6240,"_73":74,"_75":56,"_15":16},"a1bdd2a3-b40f-42b5-a857-2d238e44f0dc","Do You Walk In The Rain?","do-you-walk-in-the-rain","https://mgln.ai/e/211/rss.art19.com/episodes/d69f6e74-8f56-454e-b903-0114f429f705.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-11-01T07:01:00Z",{"_50":6242,"_34":6243,"_36":6244,"_32":6245,"_65":66,"_67":5482,"_69":1770,"_71":6246,"_73":74,"_75":56,"_15":16},"da8ef934-1657-437b-8ec5-8d16070301ba","How Your Fitness Motivation Changes As You Age","how-your-fitness-motivation-changes-as-you-age","https://mgln.ai/e/211/rss.art19.com/episodes/14bfa5d1-9019-4f1d-9968-b29b88cd4017.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-31T07:01:00Z",{"_50":6248,"_34":6249,"_36":6250,"_32":6251,"_65":66,"_67":4710,"_69":6139,"_71":6252,"_73":74,"_75":56,"_15":16},"bf15cf75-b7f6-4ab0-88ec-8a76ab5351a6","Building Your Motivation Capacity","building-your-motivation-capacity","https://mgln.ai/e/211/rss.art19.com/episodes/b1d1e52a-2a34-44e4-9756-c1e89ec32d31.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-30T07:01:00Z",{"_50":6254,"_34":6255,"_36":6256,"_32":6257,"_65":66,"_67":4677,"_69":1770,"_71":6258,"_73":74,"_75":56,"_15":16},"5f4207be-ef35-4f18-9f53-61763109554c","Fitness First","fitness-first","https://mgln.ai/e/211/rss.art19.com/episodes/845b5f4a-d3fc-4791-aab4-1735f1f78a3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-29T07:01:00Z",{"_50":6260,"_34":6261,"_36":6262,"_32":6263,"_65":66,"_67":2701,"_69":6139,"_71":6264,"_73":74,"_75":56,"_15":16},"60a9228e-c3cc-4b84-bd64-2eed859b1335","Another Hidden Surprise","another-hidden-surprise","https://mgln.ai/e/211/rss.art19.com/episodes/7210e2a1-954e-4324-9616-4f53d9e2b4ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-28T07:01:00Z",{"_50":6266,"_34":6267,"_36":6268,"_32":6269,"_65":66,"_67":3797,"_69":1770,"_71":6270,"_73":74,"_75":56,"_15":16},"ce76c34e-1f3b-44c9-a3d2-fad0634d27d5","Go For The Win","go-for-the-win","https://mgln.ai/e/211/rss.art19.com/episodes/7cffac4e-f3b0-4218-8172-f1b275420c36.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-27T07:01:00Z",{"_50":6272,"_34":6273,"_36":6274,"_32":6275,"_65":66,"_67":5379,"_69":500,"_71":6276,"_73":74,"_75":56,"_15":16},"ba590e89-c389-454f-8b5e-7d5c9fb20347","Raking Is Fitness","raking-is-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/86cead1b-8b8a-47fa-99d0-03f4dd25fe4c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-26T07:01:00Z",{"_50":6278,"_34":6279,"_36":6280,"_32":6281,"_65":66,"_67":3935,"_69":1733,"_71":6282,"_73":74,"_75":56,"_15":16},"fd7742d1-2f07-4883-ac06-53bdc2334c43","When I Say No To Walking","when-i-say-no-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1a8d8d7c-a44d-4596-8c2f-ced63873daf0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-25T07:01:00Z",{"_50":6284,"_34":6285,"_36":6286,"_32":6287,"_65":66,"_67":4533,"_69":1733,"_71":6288,"_73":74,"_75":56,"_15":16},"95fd0400-7a97-4da2-a33e-ab078f6f5b86","No Excuses","no-excuses","https://mgln.ai/e/211/rss.art19.com/episodes/e9d9155c-1ca4-4b53-957c-79350b4cef27.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-24T07:01:00Z",{"_50":6290,"_34":6291,"_36":6292,"_32":6293,"_65":66,"_67":6294,"_69":1770,"_71":6295,"_73":74,"_75":56,"_15":16},"046d1943-7311-42d0-93fa-3e661657aff7","Conquering Hills","conquering-hills","https://mgln.ai/e/211/rss.art19.com/episodes/7c53435b-8b11-458b-8363-91b4667bb7ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9641064,"2023-10-23T07:01:00Z",{"_50":6297,"_34":6298,"_36":6299,"_32":6300,"_65":66,"_67":2891,"_69":2074,"_71":6301,"_73":74,"_75":56,"_15":16},"db209f32-470b-4e78-97d0-843f4e471e1d","A Way To Make Your Daily Walks More Fun","a-way-to-make-your-daily-walks-more-fun","https://mgln.ai/e/211/rss.art19.com/episodes/c953ebf8-8d42-4cb7-a3a1-486baa47ec5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-22T07:01:00Z",{"_50":6303,"_34":6304,"_36":6305,"_32":6306,"_65":66,"_67":3681,"_69":500,"_71":6307,"_73":74,"_75":56,"_15":16},"b242b50c-e8b1-4640-99db-ca4830490751","Are You A New Listener?","are-you-a-new-listener","https://mgln.ai/e/211/rss.art19.com/episodes/9aa93857-28cd-4202-b696-f7a0f648c892.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-21T07:01:00Z",{"_50":6309,"_34":6310,"_36":6311,"_32":6312,"_65":66,"_67":3204,"_69":183,"_71":6313,"_73":74,"_75":56,"_15":16},"5a03b0ef-6cce-4284-ac69-452a2bf8d05c","Trading The Car For Walking","trading-the-car-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/09cb74bf-919c-4c73-bce4-95653c8b7f7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-20T07:01:00Z",{"_50":6315,"_34":6316,"_36":6317,"_32":6318,"_65":66,"_67":4763,"_69":500,"_71":6319,"_73":74,"_75":56,"_15":16},"e853e550-9362-4286-a368-8a81352a94ed","Panic After A Walk Enjoying Autumn's Beauty","panic-after-a-walk-enjoying-autumns-beauty","https://mgln.ai/e/211/rss.art19.com/episodes/d9ec3249-4533-4669-8ed2-8294a5ebf2c4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-19T07:01:00Z",{"_50":6321,"_34":6322,"_36":6323,"_32":6324,"_65":66,"_67":6120,"_69":1770,"_71":6325,"_73":74,"_75":56,"_15":16},"d4852a81-d2d1-4121-98bc-6c32b8888eb3","What Dickens Did When He Couldn't Sleep","what-dickens-did-when-he-couldnt-sleep","https://mgln.ai/e/211/rss.art19.com/episodes/7ed6d235-7c1b-4331-b531-b0ea1b752b8a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-18T07:01:00Z",{"_50":6327,"_34":6328,"_36":6329,"_32":6330,"_65":66,"_67":5913,"_69":1770,"_71":6331,"_73":74,"_75":56,"_15":16},"88f51bcb-e982-4f34-8f77-63ecffecc1af","Pushing Through The Challenges","pushing-through-the-challenges","https://mgln.ai/e/211/rss.art19.com/episodes/e4da4cc8-e8b2-4d85-a9cf-b1289ae565e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-17T07:01:00Z",{"_50":6333,"_34":6334,"_36":6335,"_32":6336,"_65":66,"_67":6337,"_69":1770,"_71":6338,"_73":74,"_75":56,"_15":16},"0049d16f-3845-4dd9-9871-3e95d10fa3cc","When You Forget Fitness","when-you-forget-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/cdc63f9a-e282-4af0-b957-15a8ba781d5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9644826,"2023-10-16T07:01:00Z",{"_50":6340,"_34":6341,"_36":6342,"_32":6343,"_65":66,"_67":4021,"_69":500,"_71":6344,"_73":74,"_75":56,"_15":16},"35f788ee-7615-4eda-8f6d-17b4c47dd824","A Walk To Remember","a-walk-to-remember","https://mgln.ai/e/211/rss.art19.com/episodes/a93e5119-190b-4699-96d2-ea11277be365.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-15T07:01:00Z",{"_50":6346,"_34":6347,"_36":6348,"_32":6349,"_65":66,"_67":6350,"_69":6139,"_71":6351,"_73":74,"_75":56,"_15":16},"a976f42f-c001-477f-aa9e-eb7f32a016e0","What Melanie Found Irritating","what-melanie-found-irritating","https://mgln.ai/e/211/rss.art19.com/episodes/88b431bf-f1fe-4ea8-bab3-f4e84f8e402d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9666977,"2023-10-14T07:01:00Z",{"_50":6353,"_34":6354,"_36":6355,"_32":6356,"_65":66,"_67":6357,"_69":183,"_71":6358,"_73":74,"_75":56,"_15":16},"a6437e82-dd89-41e8-9379-3d94fe43f9fd","The Value Of A Short Fitness Promise","the-value-of-a-short-fitness-promise","https://mgln.ai/e/211/rss.art19.com/episodes/e61dc5f8-cef4-4430-bdcc-5608609da890.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9653185,"2023-10-13T07:01:00Z",{"_50":6360,"_34":6361,"_36":6362,"_32":6363,"_65":66,"_67":6364,"_69":500,"_71":6365,"_73":74,"_75":56,"_15":16},"f2c0aca2-10fb-432c-ad74-cfd9fc8bb8a6","Angie's Second Lesson","angies-second-lesson","https://mgln.ai/e/211/rss.art19.com/episodes/9cc9c67f-524e-4c53-ba97-75f219d2bc66.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9626435,"2023-10-12T07:01:00Z",{"_50":6367,"_34":6368,"_36":6369,"_32":6370,"_65":66,"_67":6371,"_69":183,"_71":6372,"_73":74,"_75":56,"_15":16},"c93b34fb-a7fd-4ad8-8aa0-30d976d26558","What Angie Learned Walking 10,000 Steps","what-angie-learned-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/eaea7914-792c-498f-9f31-538ac5903791.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9655275,"2023-10-11T07:01:00Z",{"_50":6374,"_34":6375,"_36":6376,"_32":6377,"_65":66,"_67":4724,"_69":1770,"_71":6378,"_73":74,"_75":56,"_15":16},"e36b7bc2-0ab0-4c49-8311-7826cf66cebd","Why I Park In The Back Of The Lot","why-i-park-in-the-back-of-the-lot","https://mgln.ai/e/211/rss.art19.com/episodes/409a5bd0-41f0-4897-aae2-de51fa4b8a9b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-10T07:01:00Z",{"_50":6380,"_34":6381,"_36":6382,"_32":6383,"_65":66,"_67":2486,"_69":1733,"_71":6384,"_73":74,"_75":56,"_15":16},"26ecd6f4-3d88-46a2-94cf-e28b655b2f54","The Downside Of A Fitness Routine","the-downside-of-a-fitness-routine","https://mgln.ai/e/211/rss.art19.com/episodes/eeeb190b-2ac1-4dd5-957f-c7e8e5c8deed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-09T07:01:00Z",{"_50":6386,"_34":6387,"_36":6388,"_32":6389,"_65":66,"_67":2784,"_69":1770,"_71":6390,"_73":74,"_75":56,"_15":16},"025236b4-46ac-4060-bbed-f5087c50838c","Finding Fitness Motivation With Others","finding-fitness-motivation-with-others","https://mgln.ai/e/211/rss.art19.com/episodes/9d775dd1-7a06-40d3-bca2-7e56c0adf40f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-08T07:01:00Z",{"_50":6392,"_34":6393,"_36":6394,"_32":6395,"_65":66,"_67":3246,"_69":1770,"_71":6396,"_73":74,"_75":56,"_15":16},"d26710d7-9648-4c62-b33f-0ea8e8d018e9","One Million Walks","one-million-walks","https://mgln.ai/e/211/rss.art19.com/episodes/1927ccc4-0437-45bb-a4f5-f3f4e88dda9b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-07T07:01:00Z",{"_50":6398,"_34":6399,"_36":6400,"_32":6401,"_65":66,"_67":3362,"_69":1770,"_71":6402,"_73":74,"_75":56,"_15":16},"6ee2cbcc-ff42-4601-8798-85fdee9c08ab","3 Things Necessary To Stay Motivated","3-things-necessary-to-stay-motivated","https://mgln.ai/e/211/rss.art19.com/episodes/bb64a6cf-0674-4be1-99a7-f0280294c019.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-06T07:01:00Z",{"_50":6404,"_34":5778,"_36":5779,"_32":6405,"_65":66,"_67":4520,"_69":1733,"_71":6406,"_73":74,"_75":56,"_15":16},"653cb1b2-ff9f-455d-99d9-971de7daf294","https://mgln.ai/e/211/rss.art19.com/episodes/f748de8a-d9ae-4c50-a6a9-3785e38f3019.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-05T07:01:00Z",{"_50":6408,"_34":6409,"_36":6410,"_32":6411,"_65":66,"_67":6412,"_69":500,"_71":6413,"_73":74,"_75":56,"_15":16},"fe51f7d3-91c9-4611-81b2-c25c339f49a6","A Day Of Exploring","a-day-of-exploring","https://mgln.ai/e/211/rss.art19.com/episodes/69bd9d8c-8ac3-46cc-9c47-2f809513a10c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9626017,"2023-10-04T07:01:00Z",{"_50":6415,"_34":6416,"_36":6417,"_32":6418,"_65":66,"_67":3170,"_69":1733,"_71":6419,"_73":74,"_75":56,"_15":16},"2897184b-1fbc-401d-af25-fdffca08198c","What Corine Learned When Her Walking Routine Changed","what-corine-learned-when-her-walking-routine-changed","https://mgln.ai/e/211/rss.art19.com/episodes/1d3ce5a5-687e-49a8-aae0-9fc3596507c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-03T07:01:00Z",{"_50":6421,"_34":6422,"_36":6423,"_32":6424,"_65":66,"_67":4014,"_69":500,"_71":6425,"_73":74,"_75":56,"_15":16},"e2253dbc-4ff5-4f7f-91c5-6cd983c97107","10,000 Steps Is A Terrible Goal","10000-steps-is-a-terrible-goal","https://mgln.ai/e/211/rss.art19.com/episodes/6d6c1744-7611-4fe0-88e6-a20a79aad289.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-10-02T07:01:00Z",{"_50":6427,"_34":6428,"_36":6429,"_32":6430,"_65":66,"_67":6431,"_69":2074,"_71":6432,"_73":74,"_75":56,"_15":16},"91e2f5a0-7e45-44e0-b1a1-256ecb3473d4","Your October Opportunity","your-october-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/88540976-5260-46c9-bd4d-ec4c1033aef4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9702504,"2023-10-01T07:01:00Z",{"_50":6434,"_34":6435,"_36":6436,"_32":6437,"_65":66,"_67":6438,"_69":1770,"_71":6439,"_73":74,"_75":56,"_15":16},"ea777ff8-a00f-4391-a932-28fbd5bdaaa1","An Awkward Walking Moment","an-awkward-walking-moment","https://mgln.ai/e/211/rss.art19.com/episodes/b13cc23c-e76f-42ed-8080-54111845fbf9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9635631,"2023-09-30T07:01:00Z",{"_50":6441,"_34":6442,"_36":6443,"_32":6444,"_65":66,"_67":6445,"_69":1770,"_71":6446,"_73":74,"_75":56,"_15":16},"1190db2c-d29c-42be-8cc9-d2f55607a4ca","My Upcoming Fitness Challenge","my-upcoming-fitness-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/83543583-91e5-4e70-b7a1-488e62aa64da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9644408,"2023-09-29T07:01:00Z",{"_50":6448,"_34":6449,"_36":6450,"_32":6451,"_65":66,"_67":4820,"_69":500,"_71":6452,"_73":74,"_75":56,"_15":16},"cc770799-beb3-40ef-b8b8-96a15c5d7ba4","Try This Fitness Motivation Hack","try-this-fitness-motivation-hack","https://mgln.ai/e/211/rss.art19.com/episodes/f479819e-3744-4ddf-af05-242e05227705.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-28T07:01:00Z",{"_50":6454,"_34":6455,"_36":6456,"_32":6457,"_65":66,"_67":3935,"_69":1733,"_71":6458,"_73":74,"_75":56,"_15":16},"4dd51861-77e4-40fc-b427-c27a6b9ea5ce","Why Walking With Weights Is Risky","why-walking-with-weights-is-risky","https://mgln.ai/e/211/rss.art19.com/episodes/e789598a-7543-4fef-a0b1-d5efb17564bc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-27T07:01:00Z",{"_50":6460,"_34":6461,"_36":6462,"_32":6463,"_65":66,"_67":6464,"_69":183,"_71":6465,"_73":74,"_75":56,"_15":16},"1b837630-ea87-4c69-80f7-12e7aed51f62","Finding New Friends While Walking","finding-new-friends-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/63559542-014f-4dfa-80e3-f489aec28016.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9659872,"2023-09-26T07:01:00Z",{"_50":6467,"_34":6468,"_36":6469,"_32":6470,"_65":66,"_67":2701,"_69":6139,"_71":6471,"_73":74,"_75":56,"_15":16},"0f3c4e0b-d187-4cf0-9fe0-5931a6587e36","Do You Need An Autumn Fitness Restart?","do-you-need-an-autumn-fitness-restart","https://mgln.ai/e/211/rss.art19.com/episodes/25b1a699-36fd-4226-ad11-d1791db56754.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-25T07:01:00Z",{"_50":6473,"_34":6474,"_36":6475,"_32":6476,"_65":66,"_67":3681,"_69":500,"_71":6477,"_73":74,"_75":56,"_15":16},"d362f35b-b3d6-433a-ba59-11c76af063cd","The Real Danger Of Sitting","the-real-danger-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/a5f25946-024a-4cc4-85a7-7f4f7c0bb336.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-24T07:01:00Z",{"_50":6479,"_34":6480,"_36":6481,"_32":6482,"_65":66,"_67":4646,"_69":500,"_71":6483,"_73":74,"_75":56,"_15":16},"72ffae20-edc4-40e4-8c45-bc497c552e70","Walking In A War Zone","walking-in-a-war-zone","https://mgln.ai/e/211/rss.art19.com/episodes/00b00aca-e880-4f6b-94d5-5e28687e9812.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-23T07:01:00Z",{"_50":6485,"_34":6486,"_36":6487,"_32":6488,"_65":66,"_67":5411,"_69":6139,"_71":6489,"_73":74,"_75":56,"_15":16},"9af169d2-d3ac-4013-92a7-72cba03841a9","When You Don't Have Support","when-you-dont-have-support","https://mgln.ai/e/211/rss.art19.com/episodes/af862564-7cfe-4407-bfbc-9f3d86a61d59.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-22T07:01:00Z",{"_50":6491,"_34":6492,"_36":6493,"_32":6494,"_65":66,"_67":182,"_69":6139,"_71":6495,"_73":74,"_75":56,"_15":16},"6bf6c2f3-844d-4ab6-9ac0-3a3b69b1e84c","The Difference Between Walking And Hiking","the-difference-between-walking-and-hiking","https://mgln.ai/e/211/rss.art19.com/episodes/59232bb5-119b-4552-b7b3-d1f4682d2b78.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-21T07:01:00Z",{"_50":6497,"_34":6498,"_36":6499,"_32":6500,"_65":66,"_67":3362,"_69":1770,"_71":6501,"_73":74,"_75":56,"_15":16},"c5956830-1643-45a2-ad57-8e0c8d0076c9","Why START TODAY Is The Best Advice","why-start-today-is-the-best-advice","https://mgln.ai/e/211/rss.art19.com/episodes/c8f7d273-1e07-4af4-a9ac-2122a6806fa0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-20T07:01:00Z",{"_50":6503,"_34":6504,"_36":6505,"_32":6506,"_65":66,"_67":3634,"_69":754,"_71":6507,"_73":74,"_75":56,"_15":16},"e4fe60c6-1c00-4c1a-855e-df3a64fcdfbb","How Patty Handled Her Fitness Curveballs","how-patty-handled-her-fitness-curveballs","https://mgln.ai/e/211/rss.art19.com/episodes/3d8aba8c-8cad-475e-a5e1-95c4358986f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-19T07:01:00Z",{"_50":6509,"_34":6510,"_36":6511,"_32":6512,"_65":66,"_67":2478,"_69":500,"_71":6513,"_73":74,"_75":56,"_15":16},"aeb64132-640a-47a1-be87-b88d0f6a15bc","Hydration Habit Update","hydration-habit-update","https://mgln.ai/e/211/rss.art19.com/episodes/19c8132b-1be6-4b9c-a4b2-de65ed4cf8dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-18T07:01:00Z",{"_50":6515,"_34":6516,"_36":6517,"_32":6518,"_65":66,"_67":3424,"_69":1733,"_71":6519,"_73":74,"_75":56,"_15":16},"0ed73393-a5ef-4188-8b16-d43281e44da9","THIS Reveals Fitness Momentum","this-reveals-fitness-momentum","https://mgln.ai/e/211/rss.art19.com/episodes/1112ffef-5492-40c3-a52c-4693480a4e3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-17T07:01:00Z",{"_50":6521,"_34":6522,"_36":6523,"_32":6524,"_65":66,"_67":3334,"_69":1733,"_71":6525,"_73":74,"_75":56,"_15":16},"83460d7b-9522-4cf2-bb0c-47870fb9b2b4","When Walking Outside Is Dangerous","when-walking-outside-is-dangerous","https://mgln.ai/e/211/rss.art19.com/episodes/045ef8a0-ef04-4a0d-861c-c1a6edafd660.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-16T07:01:00Z",{"_50":6527,"_34":6528,"_36":6529,"_32":6530,"_65":66,"_67":3935,"_69":1733,"_71":6531,"_73":74,"_75":56,"_15":16},"ebcf6cf8-40a8-4e5f-b627-a07f78f0d091","Are All Steps Of Equal Value?","are-all-steps-of-equal-value","https://mgln.ai/e/211/rss.art19.com/episodes/eff2b3a0-d18d-439e-8e33-1810ad49abe0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-15T07:01:00Z",{"_50":6533,"_34":6534,"_36":6535,"_32":6536,"_65":66,"_67":4540,"_69":1733,"_71":6537,"_73":74,"_75":56,"_15":16},"15f82659-deb3-4222-b635-8e00d2162618","Developing The Right Mindset For Walking In Different Weather","developing-the-right-mindset-for-walking-in-different-weather","https://mgln.ai/e/211/rss.art19.com/episodes/37dd9810-733a-423d-8ac6-a71d9ac90dd9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-14T07:01:00Z",{"_50":6539,"_34":6540,"_36":6541,"_32":6542,"_65":66,"_67":4455,"_69":6139,"_71":6543,"_73":74,"_75":56,"_15":16},"c289d08d-7798-4b69-a0e1-93a7b2a5fe52","The Persistence Of Edison","the-persistence-of-edison","https://mgln.ai/e/211/rss.art19.com/episodes/aa82aad6-ff8a-4f36-84ef-0c477e4f0059.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-13T07:01:00Z",{"_50":6545,"_34":6546,"_36":6547,"_32":6548,"_65":66,"_67":4469,"_69":6139,"_71":6549,"_73":74,"_75":56,"_15":16},"618a8aee-707d-47a3-8e65-a965382778ec","Who's Inspiring You?","whos-inspiring-you","https://mgln.ai/e/211/rss.art19.com/episodes/5c4638a8-6552-4ae5-9813-8674deca5b35.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-12T07:01:00Z",{"_50":6551,"_34":6552,"_36":6553,"_32":6554,"_65":66,"_67":6364,"_69":500,"_71":6555,"_73":74,"_75":56,"_15":16},"a3fc7dd4-ccd7-4692-becc-86d06dc27ccf","In Memory Of Those Who Died","in-memory-of-those-who-died","https://mgln.ai/e/211/rss.art19.com/episodes/a0cc448a-996c-48a5-b3fe-8222f7a55c50.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-11T07:01:00Z",{"_50":6557,"_34":6558,"_36":6559,"_32":6560,"_65":66,"_67":6561,"_69":1770,"_71":6562,"_73":74,"_75":56,"_15":16},"8b246d6a-8018-4428-b893-4c333b9c38eb","The Impact Of GPS On Walking","the-impact-of-gps-on-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3326d7e6-192d-4c73-ba51-f15f6ff875f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9638556,"2023-09-10T07:01:00Z",{"_50":6564,"_34":6565,"_36":6566,"_32":6567,"_65":66,"_67":3994,"_69":754,"_71":6568,"_73":74,"_75":56,"_15":16},"68725dce-3647-486b-8ee3-cc58f767b3a2","Celebrating Some Accomplishments","celebrating-some-accomplishments","https://mgln.ai/e/211/rss.art19.com/episodes/a1b05667-9654-49d0-8ad4-9f61f1ad90e9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-09T07:01:00Z",{"_50":6570,"_34":6571,"_36":6572,"_32":6573,"_65":66,"_67":5443,"_69":500,"_71":6574,"_73":74,"_75":56,"_15":16},"a3ced6d4-92e8-4272-a489-e87aa6eed441","Is Arthritis Keeping You From Walking?","is-arthritis-keeping-you-from-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ee5fc9d9-f846-41d2-844c-66ee206c49d6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-08T07:01:00Z",{"_50":6576,"_34":6577,"_36":6578,"_32":6579,"_65":66,"_67":4985,"_69":500,"_71":6580,"_73":74,"_75":56,"_15":16},"4c3220d0-ba76-4a53-85f9-c610eab88391","Two Kinds Of Motivation","two-kinds-of-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/9f73d5a1-a488-4236-9b43-b50389e919c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-07T07:01:00Z",{"_50":6582,"_34":6583,"_36":6584,"_32":6585,"_65":66,"_67":2588,"_69":1733,"_71":6586,"_73":74,"_75":56,"_15":16},"157a723b-110b-4a04-b116-4efbf7550eb6","When Walking Becomes An Obsession","when-walking-becomes-an-obsession","https://mgln.ai/e/211/rss.art19.com/episodes/9ca011d5-21c1-415f-8ae8-20b729f9c544.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-06T07:01:00Z",{"_50":6588,"_34":6589,"_36":6590,"_32":6591,"_65":66,"_67":1747,"_69":1733,"_71":6592,"_73":74,"_75":56,"_15":16},"c9e50c85-3d1e-455d-be85-17d295470531","Should I Go Left Or Right?","should-i-go-left-or-right","https://mgln.ai/e/211/rss.art19.com/episodes/16765204-f490-4046-929c-4a4ec435931e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-05T07:01:00Z",{"_50":6594,"_34":6595,"_36":6596,"_32":6597,"_65":66,"_67":753,"_69":2074,"_71":6598,"_73":74,"_75":56,"_15":16},"d6967300-f06d-4cdd-b1b7-a525e4c68988","On The Road","on-the-road","https://mgln.ai/e/211/rss.art19.com/episodes/7371c0eb-ff69-43f8-9b8a-7b512d991b83.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-04T07:01:00Z",{"_50":6600,"_34":6601,"_36":6602,"_32":6603,"_65":66,"_67":6604,"_69":286,"_71":6605,"_73":74,"_75":56,"_15":16},"1f0e54fe-9f65-4870-80d7-0cc67e946bea","A New Walking Game","a-new-walking-game","https://mgln.ai/e/211/rss.art19.com/episodes/a638ae60-2334-4400-8317-e96e37a8687c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9727582,"2023-09-03T07:01:00Z",{"_50":6607,"_34":6608,"_36":6609,"_32":6610,"_65":66,"_67":6611,"_69":1770,"_71":6612,"_73":74,"_75":56,"_15":16},"97b5dd15-2804-4dbc-8c2b-6c464a49f9a2","You May Be Walking Solo, But You're Not Alone","you-may-be-walking-solo-but-youre-not-alone","https://mgln.ai/e/211/rss.art19.com/episodes/c9e15d6b-2274-45a3-91b1-7828974b9616.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9636466,"2023-09-02T07:01:00Z",{"_50":6614,"_34":6615,"_36":6616,"_32":6617,"_65":66,"_67":3531,"_69":754,"_71":6618,"_73":74,"_75":56,"_15":16},"b69b0e7e-b319-4d21-9b84-9e4f5b7e07c4","Why This Is The Best Day For Your New Year's Resolutions","why-this-is-the-best-day-for-your-new-years-resolutions","https://mgln.ai/e/211/rss.art19.com/episodes/b6670b22-2bc3-4ff2-a2da-8dce8efd02f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-09-01T07:01:00Z",{"_50":6620,"_34":6621,"_36":6622,"_32":6623,"_65":66,"_67":5913,"_69":1770,"_71":6624,"_73":74,"_75":56,"_15":16},"4a50805c-46f9-4657-ac98-3c386512c59d","Do You Negotiate Fitness?","do-you-negotiate-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/87ba5439-a3ec-4cc5-a85d-9d71e0636a2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-31T07:01:00Z",{"_50":6626,"_34":6627,"_36":6628,"_32":6629,"_65":66,"_67":5913,"_69":1770,"_71":6630,"_73":74,"_75":56,"_15":16},"341f15ad-97af-4c3c-8817-e40db47dda76","The Soundtrack Of Walking","the-soundtrack-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1fc9a137-3bb9-431e-ac25-18551690fbb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-30T07:01:00Z",{"_50":6632,"_34":6633,"_36":6634,"_32":6635,"_65":66,"_67":2566,"_69":1733,"_71":6636,"_73":74,"_75":56,"_15":16},"7081e0b0-63f8-463e-a564-74802984b414","How To Diffuse A Tense Conversation","how-to-diffuse-a-tense-conversation","https://mgln.ai/e/211/rss.art19.com/episodes/25c98958-05c6-4cc7-9dc6-b60d11d7925e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-29T07:01:00Z",{"_50":6638,"_34":6639,"_36":6640,"_32":6641,"_65":66,"_67":6371,"_69":183,"_71":6642,"_73":74,"_75":56,"_15":16},"cd1a01f3-c460-4a6f-affc-4fdceb84a678","Why Isn't This Fun?","why-isnt-this-fun","https://mgln.ai/e/211/rss.art19.com/episodes/a9d2becd-a18a-4fa5-8959-12b9bb0d8eb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-28T07:01:00Z",{"_50":6644,"_34":6645,"_36":6646,"_32":6647,"_65":66,"_67":4216,"_69":183,"_71":6648,"_73":74,"_75":56,"_15":16},"b679b88b-a879-44e6-b89b-e2d888ce9924","Real Life Fitness Wins","real-life-fitness-wins","https://mgln.ai/e/211/rss.art19.com/episodes/727c2ba8-eb87-41d6-a277-ce42fe058d58.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-27T07:01:00Z",{"_50":6650,"_34":6651,"_36":6652,"_32":6653,"_65":66,"_67":6364,"_69":500,"_71":6654,"_73":74,"_75":56,"_15":16},"cff241ad-38bc-49ca-abd5-e09d41363f8e","Fake Summer?","fake-summer","https://mgln.ai/e/211/rss.art19.com/episodes/5694588d-6248-4db9-93bd-de6e4ea689e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-26T07:01:00Z",{"_50":6656,"_34":6657,"_36":6658,"_32":6659,"_65":66,"_67":6660,"_69":500,"_71":6661,"_73":74,"_75":56,"_15":16},"ae49394c-a818-4032-a36d-328538cac2c7","How Your Brain May Be Sabotaging Your Fitness","how-your-brain-may-be-sabotaging-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/7029d8d0-5a2e-417f-97f0-042734ea760d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9620584,"2023-08-25T07:01:00Z",{"_50":6663,"_34":6664,"_36":6665,"_32":6666,"_65":66,"_67":6438,"_69":1770,"_71":6667,"_73":74,"_75":56,"_15":16},"b97e9266-ce0d-4427-9fcf-0c772f974698","Are You Missing This Opportunity?","are-you-missing-this-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/b452809b-197b-4d2a-ab3b-11bf40315e9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-24T07:01:00Z",{"_50":6669,"_34":6670,"_36":6671,"_32":6672,"_65":66,"_67":2617,"_69":183,"_71":6673,"_73":74,"_75":56,"_15":16},"ab5b814a-ad75-44fc-afac-160a946534ad","The Lesson Of Betty Lindberg","the-lesson-of-betty-lindberg","https://mgln.ai/e/211/rss.art19.com/episodes/743f2029-aa9d-4969-be87-bec6bc2775f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-23T07:01:00Z",{"_50":6675,"_34":6676,"_36":6677,"_32":6678,"_65":66,"_67":3362,"_69":1770,"_71":6679,"_73":74,"_75":56,"_15":16},"b614ffef-76a2-4861-9a0f-23b98fd0d4dd","Interesting Walking Research","interesting-walking-research","https://mgln.ai/e/211/rss.art19.com/episodes/02091a41-ff90-487a-ae0b-ade4af9291d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-22T07:01:00Z",{"_50":6681,"_34":6682,"_36":6683,"_32":6684,"_65":66,"_67":3613,"_69":183,"_71":6685,"_73":74,"_75":56,"_15":16},"052f6358-31e5-4dc6-9227-065f99cac177","The Subtle Benefit Of Walking","the-subtle-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/17328ae1-876e-4834-82f6-aaa1fbf2fef1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-21T07:01:00Z",{"_50":6687,"_34":6688,"_36":6689,"_32":6690,"_65":66,"_67":4455,"_69":6139,"_71":6691,"_73":74,"_75":56,"_15":16},"767244c3-a39f-4698-a45c-5f5fd8b22101","A Big Reason For Fitness Discouragement","a-big-reason-for-fitness-discouragement","https://mgln.ai/e/211/rss.art19.com/episodes/4e871a23-82ae-4d39-9e0c-1d61a34543d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-20T07:01:00Z",{"_50":6693,"_34":6694,"_36":6695,"_32":6696,"_65":66,"_67":4545,"_69":183,"_71":6697,"_73":74,"_75":56,"_15":16},"3c602961-7c96-42de-bd66-f64c71ae53af","Celebrating Doug's Huge Accomplishment","celebrating-dougs-huge-accomplishment","https://mgln.ai/e/211/rss.art19.com/episodes/76fae1e6-e897-489f-b230-b63084c8c41f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-19T07:01:00Z",{"_50":6699,"_34":6700,"_36":6701,"_32":6702,"_65":66,"_67":6364,"_69":500,"_71":6703,"_73":74,"_75":56,"_15":16},"0ebaa0e3-7f24-4c13-bfb3-44f6ece8efe9","Don't Take This For Granted","dont-take-this-for-granted","https://mgln.ai/e/211/rss.art19.com/episodes/b433ab4e-4dd8-457e-9313-b4844d7abc77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-18T07:01:00Z",{"_50":6705,"_34":6706,"_36":6707,"_32":6708,"_65":66,"_67":6357,"_69":183,"_71":6709,"_73":74,"_75":56,"_15":16},"b7d636c6-af73-40bb-bee8-72398925a4f8","Let's Try An Experiment","lets-try-an-experiment","https://mgln.ai/e/211/rss.art19.com/episodes/e8844744-e6f0-4574-83b1-aaad95d54d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-17T07:01:00Z",{"_50":6711,"_34":6712,"_36":6713,"_32":6714,"_65":66,"_67":6715,"_69":1770,"_71":6716,"_73":74,"_75":56,"_15":16},"9c26af0b-e60b-4ab6-9df0-30c933085a88","Why Is Consistency So Hard?","why-is-consistency-so-hard","https://mgln.ai/e/211/rss.art19.com/episodes/1e35f7dc-41b1-4555-9574-1f464b032dcd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9642318,"2023-08-16T07:01:00Z",{"_50":6718,"_34":6719,"_36":6720,"_32":6721,"_65":66,"_67":3810,"_69":183,"_71":6722,"_73":74,"_75":56,"_15":16},"b3d533c8-d4af-4e6e-be77-21c669a44aaf","Health And Wealth","health-and-wealth","https://mgln.ai/e/211/rss.art19.com/episodes/c8609200-2871-4a62-ae68-c71ef6ee6e2a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-15T07:01:00Z",{"_50":6724,"_34":6725,"_36":6726,"_32":6727,"_65":66,"_67":4455,"_69":6139,"_71":6728,"_73":74,"_75":56,"_15":16},"d705861c-9694-4e0c-b9e6-ed79990c1fc0","Supersize The Creative Benefits Of Walking","supersize-the-creative-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/80991e10-d2f6-4f74-b14c-527d23428a7d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-14T07:01:00Z",{"_50":6730,"_34":6731,"_36":6732,"_32":6733,"_65":66,"_67":3681,"_69":500,"_71":6734,"_73":74,"_75":56,"_15":16},"9d4a2903-597d-4e7b-a31b-1db33061352b","Memorable Walks","memorable-walks","https://mgln.ai/e/211/rss.art19.com/episodes/69c837b0-ede1-4ae5-903f-ffdb98a147f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-13T07:01:00Z",{"_50":6736,"_34":6737,"_36":6738,"_32":6739,"_65":66,"_67":6561,"_69":1770,"_71":6740,"_73":74,"_75":56,"_15":16},"2e98edbf-9a05-422f-ac17-668a97d7afb2","Another Hidden Benefit Of Walking","another-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8a7adffa-e806-43de-9bc2-cafa645dc5ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-12T07:01:00Z",{"_50":6742,"_34":6743,"_36":6744,"_32":6745,"_65":66,"_67":3790,"_69":500,"_71":6746,"_73":74,"_75":56,"_15":16},"226cc612-6935-4bb9-bdd8-3817301d876f","An Epic Habit Fail","an-epic-habit-fail","https://mgln.ai/e/211/rss.art19.com/episodes/079a1f6c-04cd-4899-b137-330415c4a738.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-11T07:01:00Z",{"_50":6748,"_34":6749,"_36":6750,"_32":6751,"_65":66,"_67":1747,"_69":1733,"_71":6752,"_73":74,"_75":56,"_15":16},"1a4fb572-0030-4353-8071-238491498d60","Can Walking Help Gut Issues?","can-walking-help-gut-issues","https://mgln.ai/e/211/rss.art19.com/episodes/02e16d2e-ca62-443f-b508-4081318b6126.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-10T07:01:00Z",{"_50":6754,"_34":6755,"_36":6756,"_32":6757,"_65":66,"_67":4763,"_69":500,"_71":6758,"_73":74,"_75":56,"_15":16},"4f0e98b0-19dc-4a74-b623-aaafe5141836","When Others Say NO To A Walk","when-others-say-no-to-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/5d892038-9727-46cc-b296-680a21ca92ad.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-09T07:01:00Z",{"_50":6760,"_34":6761,"_36":6762,"_32":6763,"_65":66,"_67":4801,"_69":500,"_71":6764,"_73":74,"_75":56,"_15":16},"43e5b891-11e2-467d-81b7-2bcd6f8d2218","Backstage Pass","backstage-pass","https://mgln.ai/e/211/rss.art19.com/episodes/21373f32-36f9-4a1d-a813-91c59d1fab44.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-08T07:01:00Z",{"_50":6766,"_34":6767,"_36":6768,"_32":6769,"_65":66,"_67":4216,"_69":183,"_71":6770,"_73":74,"_75":56,"_15":16},"0f977d6c-a762-4bc1-a3b1-4676d4add05c","Staying Safe","staying-safe","https://mgln.ai/e/211/rss.art19.com/episodes/f1be91b7-54c9-416d-96b7-3f972483241e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-07T07:01:00Z",{"_50":6772,"_34":6773,"_36":6774,"_32":6775,"_65":66,"_67":3411,"_69":1733,"_71":6776,"_73":74,"_75":56,"_15":16},"243408f0-c584-4450-a9fc-2cd46d618fcf","What Thoreau Embraced About Walking","what-thoreau-embraced-about-walking","https://mgln.ai/e/211/rss.art19.com/episodes/27d59d4a-9751-4523-9a82-205a201decae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-06T07:01:00Z",{"_50":6778,"_34":6779,"_36":6780,"_32":6781,"_65":66,"_67":4801,"_69":500,"_71":6782,"_73":74,"_75":56,"_15":16},"6331c032-feb8-4d56-b7e0-389f067f8f93","A MUST LISTEN Podcast Recommendation","a-must-listen-podcast-recommendation","https://mgln.ai/e/211/rss.art19.com/episodes/2eb80ef1-5770-4d9d-a051-fa838525b378.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-05T07:01:00Z",{"_50":6784,"_34":2853,"_36":2854,"_32":6785,"_65":66,"_67":4820,"_69":500,"_71":6786,"_73":74,"_75":56,"_15":16},"5cc7cbb8-4fb3-4453-b924-cf4c2e67915b","https://mgln.ai/e/211/rss.art19.com/episodes/b87f6322-c5d3-430d-9e7b-ca0262882b34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-04T07:01:00Z",{"_50":6788,"_34":6789,"_36":6790,"_32":6791,"_65":66,"_67":4261,"_69":286,"_71":6792,"_73":74,"_75":56,"_15":16},"9aaca505-33c7-4d32-8681-24a4d90c011d","Doing Life Together","doing-life-together","https://mgln.ai/e/211/rss.art19.com/episodes/c7e3ec56-2072-4953-a2b0-ef86a57d2398.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-03T07:01:00Z",{"_50":6794,"_34":6795,"_36":6796,"_32":6797,"_65":66,"_67":4959,"_69":183,"_71":6798,"_73":74,"_75":56,"_15":16},"1d6519be-e053-4494-90b0-6471acff3d82","Nordic Walking Poles Revisited","nordic-walking-poles-revisited","https://mgln.ai/e/211/rss.art19.com/episodes/e0ab4c02-7741-4e1a-9d0e-5ad3774bc52c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-02T07:01:00Z",{"_50":6800,"_34":6801,"_36":6802,"_32":6803,"_65":66,"_67":2631,"_69":1733,"_71":6804,"_73":74,"_75":56,"_15":16},"388f942b-6223-41e7-b3a7-78de0398b81c","Visualizing 90","visualizing-90","https://mgln.ai/e/211/rss.art19.com/episodes/334f3610-c294-4336-9eb2-71031264f2db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-08-01T07:01:00Z",{"_50":6806,"_34":6807,"_36":6808,"_32":6809,"_65":66,"_67":3578,"_69":754,"_71":6810,"_73":74,"_75":56,"_15":16},"3633b121-17c2-418c-a991-f43ef597745d","Words Matter","words-matter","https://mgln.ai/e/211/rss.art19.com/episodes/7b0fe90e-af0f-43f0-839b-d5f574174a84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-31T07:01:00Z",{"_50":6812,"_34":6813,"_36":6814,"_32":6815,"_65":66,"_67":4646,"_69":1733,"_71":6816,"_73":74,"_75":56,"_15":16},"f8fa2883-f4b0-42cc-806f-3e683bd40211","Taking A Bird Walk","taking-a-bird-walk","https://mgln.ai/e/211/rss.art19.com/episodes/3eaa2866-15ab-4ce0-b1ae-88f009bb99d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-30T07:01:00Z",{"_50":6818,"_34":6819,"_36":6820,"_32":6821,"_65":66,"_67":4545,"_69":183,"_71":6822,"_73":74,"_75":56,"_15":16},"fe1fd277-5967-45f2-b212-ca8dd8090b93","Sometimes I Feel Like A Wimp","sometimes-i-feel-like-a-wimp","https://mgln.ai/e/211/rss.art19.com/episodes/63f0c58a-5b84-4fd4-99fb-380c1e2d1c46.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-29T07:01:00Z",{"_50":6824,"_34":6825,"_36":6826,"_32":6827,"_65":66,"_67":4540,"_69":1733,"_71":6828,"_73":74,"_75":56,"_15":16},"b9d30e31-34c1-472e-b40e-5236f11333bd","When Plan A Won't Work","when-plan-a-wont-work","https://mgln.ai/e/211/rss.art19.com/episodes/7fe7dc3c-7334-4a25-aab1-4278a812fd51.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-28T07:01:00Z",{"_50":6830,"_34":6831,"_36":6832,"_32":6833,"_65":66,"_67":5482,"_69":1770,"_71":6834,"_73":74,"_75":56,"_15":16},"c18d107c-08fa-4d48-bb5e-b9aaa4755925","Adding Some Intensity","adding-some-intensity","https://mgln.ai/e/211/rss.art19.com/episodes/12be1145-c31b-43dd-bee7-1cf5d440b3a5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-27T07:01:00Z",{"_50":6836,"_34":6837,"_36":6838,"_32":6839,"_65":66,"_67":6561,"_69":1770,"_71":6840,"_73":74,"_75":56,"_15":16},"79869f6a-3129-4ac8-9182-2943b3a1856c","Two More Years","two-more-years","https://mgln.ai/e/211/rss.art19.com/episodes/5631cd48-bd29-4f09-a941-1d991fd3a07f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-26T07:01:00Z",{"_50":6842,"_34":6843,"_36":6844,"_32":6845,"_65":66,"_67":5141,"_69":2074,"_71":6846,"_73":74,"_75":56,"_15":16},"a2a02f42-8df0-47f7-9eb0-0e3b9be88bf1","Would You Walk 500 Miles?","would-you-walk-500-miles","https://mgln.ai/e/211/rss.art19.com/episodes/17a4e109-d9c0-481e-bae9-b4223244be5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-25T07:01:00Z",{"_50":6848,"_34":6849,"_36":6850,"_32":6851,"_65":66,"_67":6561,"_69":1770,"_71":6852,"_73":74,"_75":56,"_15":16},"6b0ebeac-2652-479c-bff3-7a502d7903f2","How Walking Is Helping You Improve This Life Skill","how-walking-is-helping-you-improve-this-life-skill","https://mgln.ai/e/211/rss.art19.com/episodes/8ee6da93-ddd0-47d7-b45a-4a0046957596.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-24T07:01:00Z",{"_50":6854,"_34":6855,"_36":6856,"_32":6857,"_65":66,"_67":2981,"_69":500,"_71":6858,"_73":74,"_75":56,"_15":16},"bada9157-bd40-4cb7-ae87-352bd9636014","Looking At The Big Picture","looking-at-the-big-picture","https://mgln.ai/e/211/rss.art19.com/episodes/16af3582-03e7-482a-9db7-283600846512.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-23T07:01:00Z",{"_50":6860,"_34":6861,"_36":6862,"_32":6863,"_65":66,"_67":3355,"_69":6139,"_71":6864,"_73":74,"_75":56,"_15":16},"df40884b-8b3a-48c6-ab32-92a61dce9a17","Enduring The Heatwave","enduring-the-heatwave","https://mgln.ai/e/211/rss.art19.com/episodes/2c295d66-203c-4cd4-bcb1-1beb6ff9a5c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-22T07:01:00Z",{"_50":6866,"_34":6867,"_36":6868,"_32":6869,"_65":66,"_67":6870,"_69":183,"_71":6871,"_73":74,"_75":56,"_15":16},"39c72aea-e22e-49d5-a808-bb16935cb407","Walking Gadgets","walking-gadgets","https://mgln.ai/e/211/rss.art19.com/episodes/97421873-49c3-42c5-b3eb-3fefc0ff4865.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9654021,"2023-07-21T07:01:00Z",{"_50":6873,"_34":5977,"_36":5978,"_32":6874,"_65":66,"_67":5091,"_69":500,"_71":6875,"_73":74,"_75":56,"_15":16},"535134f1-4869-4d9e-b7d8-21c5ae118af2","https://mgln.ai/e/211/rss.art19.com/episodes/ba97fef6-d280-482f-b188-058be4647c02.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-20T07:01:00Z",{"_50":6877,"_34":6878,"_36":6879,"_32":6880,"_65":66,"_67":4035,"_69":500,"_71":6881,"_73":74,"_75":56,"_15":16},"0ae89b64-d5f8-47ee-afed-bfefee59418d","What I Would Say To My Younger Self","what-i-would-say-to-my-younger-self","https://mgln.ai/e/211/rss.art19.com/episodes/c8556b7a-15da-4579-9219-b9f1ff479b3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-19T07:01:00Z",{"_50":6883,"_34":6884,"_36":6885,"_32":6886,"_65":66,"_67":5443,"_69":500,"_71":6887,"_73":74,"_75":56,"_15":16},"97ebfebc-46ea-4fa4-8aa8-b775b9f2caed","Is Walking Really A Workout?","is-walking-really-a-workout","https://mgln.ai/e/211/rss.art19.com/episodes/f949d363-41aa-4582-bf6e-88a51e05c0ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-18T07:01:00Z",{"_50":6889,"_34":6890,"_36":6891,"_32":6892,"_65":66,"_67":6893,"_69":183,"_71":6894,"_73":74,"_75":56,"_15":16},"5acd3d87-0ed8-41ed-aefa-0a7a443e4a81","A Scary Walking Encounter","a-scary-walking-encounter","https://mgln.ai/e/211/rss.art19.com/episodes/a48e900b-3117-4205-9813-5d9635399a0b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9651931,"2023-07-17T07:01:00Z",{"_50":6896,"_34":6897,"_36":6898,"_32":6899,"_65":66,"_67":4268,"_69":1733,"_71":6900,"_73":74,"_75":56,"_15":16},"cf446a0f-9f20-47fd-b17c-7927be66bc12","Is This Weird?","is-this-weird","https://mgln.ai/e/211/rss.art19.com/episodes/d0456339-d33b-4bc7-aa48-ef8b08255f91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-16T07:01:00Z",{"_50":6902,"_34":6903,"_36":6904,"_32":6905,"_65":66,"_67":4763,"_69":500,"_71":6906,"_73":74,"_75":56,"_15":16},"6815911f-f237-4ea4-b548-83c0cbc09e26","Slow Down!","slow-down","https://mgln.ai/e/211/rss.art19.com/episodes/eaa516ed-1a8a-480c-89c6-6a55a7b3561e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-15T07:01:00Z",{"_50":6908,"_34":6909,"_36":6910,"_32":6911,"_65":66,"_67":4021,"_69":500,"_71":6912,"_73":74,"_75":56,"_15":16},"8c6efc28-6414-4d2e-82c4-d93cb77d6c4c","I Did The Weight Loss Math For Walking","i-did-the-weight-loss-math-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/36d1e89a-ae89-4d50-9e42-dec22414b802.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-14T07:01:00Z",{"_50":6914,"_34":6915,"_36":6916,"_32":6917,"_65":66,"_67":6918,"_69":500,"_71":6919,"_73":74,"_75":56,"_15":16},"75c35616-9dc0-44d5-b593-1f7e67366e81","Are You Making Progress?","are-you-making-progress","https://mgln.ai/e/211/rss.art19.com/episodes/9cba5fee-6c62-4dc2-9c07-88ce0490e5ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9623928,"2023-07-13T07:01:00Z",{"_50":6921,"_34":6922,"_36":6923,"_32":6924,"_65":66,"_67":6925,"_69":183,"_71":6926,"_73":74,"_75":56,"_15":16},"f0ce2ff4-0b16-42a8-8c57-3871e23cf825","Look For Hidden Opportunities","look-for-hidden-opportunities","https://mgln.ai/e/211/rss.art19.com/episodes/9ae8df40-a413-4785-a30c-56d0126ad1f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9660290,"2023-07-12T07:01:00Z",{"_50":6928,"_34":6929,"_36":6930,"_32":6931,"_65":66,"_67":4097,"_69":6139,"_71":6932,"_73":74,"_75":56,"_15":16},"7bbac88f-7596-4b8f-8367-7d02ff7e342d","Does Fitness Success Lead To This?","does-fitness-success-lead-to-this","https://mgln.ai/e/211/rss.art19.com/episodes/514f162b-c561-4e8f-bf3c-16997827f260.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-11T07:01:00Z",{"_50":6934,"_34":6935,"_36":6936,"_32":6937,"_65":66,"_67":4540,"_69":1733,"_71":6938,"_73":74,"_75":56,"_15":16},"13dc51aa-92b7-44c4-88ee-d2e7d0474acd","A Little Personal Walking History","a-little-personal-walking-history","https://mgln.ai/e/211/rss.art19.com/episodes/62312874-2c73-49f6-9d39-03afd8f5664e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-10T07:01:00Z",{"_50":6940,"_34":6941,"_36":6942,"_32":6943,"_65":66,"_67":5091,"_69":500,"_71":6944,"_73":74,"_75":56,"_15":16},"3773c9b3-8340-41db-9849-726359efce6d","How To Get Back On Track","how-to-get-back-on-track","https://mgln.ai/e/211/rss.art19.com/episodes/f07fad26-9304-43f7-b231-9219c91659f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-09T07:01:00Z",{"_50":6946,"_34":6947,"_36":6948,"_32":6949,"_65":66,"_67":499,"_69":1770,"_71":6950,"_73":74,"_75":56,"_15":16},"ea8872f3-8f6d-4889-a20c-b7da5ea8d6e2","Margaret's Pivot","margarets-pivot","https://mgln.ai/e/211/rss.art19.com/episodes/108f2e38-1246-4a09-a654-971857f756bc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-08T07:01:00Z",{"_50":6952,"_34":6953,"_36":6954,"_32":6955,"_65":66,"_67":3688,"_69":6139,"_71":6956,"_73":74,"_75":56,"_15":16},"7281e138-6dda-45cf-934f-4b67bab9e0c3","Can You Walk With A Cold?","can-you-walk-with-a-cold","https://mgln.ai/e/211/rss.art19.com/episodes/723e160a-9826-4cdc-83d8-85b56b6f0aef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-07T07:01:00Z",{"_50":6958,"_34":6959,"_36":6960,"_32":6961,"_65":66,"_67":5913,"_69":1770,"_71":6962,"_73":74,"_75":56,"_15":16},"e96ba646-9aae-48a9-b979-b5da24df5fa2","Beat The Heat","beat-the-heat","https://mgln.ai/e/211/rss.art19.com/episodes/44f45959-e5b6-46e7-9b8f-943a49a35eda.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-06T07:01:00Z",{"_50":6964,"_34":6965,"_36":6966,"_32":6967,"_65":66,"_67":4738,"_69":6139,"_71":6968,"_73":74,"_75":56,"_15":16},"c3227baa-4696-45f9-aac0-1c9c208c3e9b","The Difference Between Excuses and Reasons","the-difference-between-excuses-and-reasons","https://mgln.ai/e/211/rss.art19.com/episodes/611b6be3-6d0c-4068-943c-6d7a678f979d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-05T07:01:00Z",{"_50":6970,"_34":6971,"_36":6972,"_32":6973,"_65":66,"_67":4428,"_69":1770,"_71":6974,"_73":74,"_75":56,"_15":16},"c8ca7896-298a-45c9-8464-525f66a64168","This Could Be Impacting Your Motivation","this-could-be-impacting-your-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/ff91a8ed-6470-486d-8649-95dedbe63070.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-04T07:01:00Z",{"_50":6976,"_34":6977,"_36":6978,"_32":6979,"_65":66,"_67":5443,"_69":500,"_71":6980,"_73":74,"_75":56,"_15":16},"605a8c18-75e6-4689-abdf-d712b690a1d8","When Did You Start Feeling Old?","when-did-you-start-feeling-old","https://mgln.ai/e/211/rss.art19.com/episodes/defae9f1-c644-446e-8cc6-289fcb745a17.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-03T07:01:00Z",{"_50":6982,"_34":6983,"_36":6984,"_32":6985,"_65":66,"_67":6561,"_69":1770,"_71":6986,"_73":74,"_75":56,"_15":16},"b4dfcaea-e65d-4dc0-9119-a0d4b184948c","A Feeling Of Accomplishment","a-feeling-of-accomplishment","https://mgln.ai/e/211/rss.art19.com/episodes/00de0e76-3d42-40fb-a6e4-e2902afd623b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-02T07:01:00Z",{"_50":6988,"_34":6989,"_36":6990,"_32":6991,"_65":66,"_67":4315,"_69":1733,"_71":6992,"_73":74,"_75":56,"_15":16},"ae7eed88-b386-4b71-be88-a7bd218397fc","Ugh!","ugh","https://mgln.ai/e/211/rss.art19.com/episodes/a49fb85e-484e-4603-887a-561bd8bddd68.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-07-01T07:01:00Z",{"_50":6994,"_34":6995,"_36":6996,"_32":6997,"_65":66,"_67":2331,"_69":6139,"_71":6998,"_73":74,"_75":56,"_15":16},"18dce8a6-b013-4d43-bf45-9d164303f097","Why Am I Walking?","why-am-i-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8d30caae-7f1a-48ff-8462-a15a9a7c0b76.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-30T07:01:00Z",{"_50":7000,"_34":6149,"_36":6150,"_32":7001,"_65":66,"_67":3935,"_69":1733,"_71":7002,"_73":74,"_75":56,"_15":16},"bb5785e1-5170-4959-ad4d-6b5bb8f847f7","https://mgln.ai/e/211/rss.art19.com/episodes/baea7865-a127-4d78-85d2-a7990f17ba11.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-29T07:01:00Z",{"_50":7004,"_34":7005,"_36":7006,"_32":7007,"_65":66,"_67":3790,"_69":500,"_71":7008,"_73":74,"_75":56,"_15":16},"d6f25686-2c5f-4637-a021-8bd810034ae8","A Taste Of My Own Medicine","a-taste-of-my-own-medicine","https://mgln.ai/e/211/rss.art19.com/episodes/be40137b-40d2-4621-b3eb-d5e468a9f686.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-28T07:01:00Z",{"_50":7010,"_34":7011,"_36":7012,"_32":7013,"_65":66,"_67":3790,"_69":500,"_71":7014,"_73":74,"_75":56,"_15":16},"28228021-e9ee-44bc-add3-4719858465ce","One Of My Favorite Places To Walk","one-of-my-favorite-places-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/1a2428ce-853d-4c33-af5b-3df9d332981d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-27T07:01:00Z",{"_50":7016,"_34":7017,"_36":7018,"_32":7019,"_65":66,"_67":6660,"_69":500,"_71":7020,"_73":74,"_75":56,"_15":16},"96dd7df4-e1cd-4709-b262-251ac67a6113","This Walk Could Save Your Life","this-walk-could-save-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/1ac54172-2c33-486b-ac99-cd419eac94e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-26T07:01:00Z",{"_50":7022,"_34":7023,"_36":7024,"_32":7025,"_65":66,"_67":2631,"_69":1733,"_71":7026,"_73":74,"_75":56,"_15":16},"93b6626a-b6b6-4770-9e46-617a618d3535","You're Doing A Hard Thing","youre-doing-a-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/0ba65d1c-de3a-4285-be55-8fec442978c3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-25T07:01:00Z",{"_50":7028,"_34":7029,"_36":7030,"_32":7031,"_65":66,"_67":4763,"_69":500,"_71":7032,"_73":74,"_75":56,"_15":16},"f34c3ebe-5697-4f36-9206-686ac4566e23","How Susan Is Using The Podcast","how-susan-is-using-the-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/8d740ed7-5f02-4897-a1ed-b30cd4bc70fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-24T07:01:00Z",{"_50":7034,"_34":7035,"_36":7036,"_32":7037,"_65":66,"_67":3648,"_69":1733,"_71":7038,"_73":74,"_75":56,"_15":16},"f404199d-014a-4d25-8d5c-06d01c5db0f7","The Benefit Of Fitness Snacks","the-benefit-of-fitness-snacks","https://mgln.ai/e/211/rss.art19.com/episodes/4b0f2429-e3b8-4968-b9fc-8e468b69ef91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-23T07:01:00Z",{"_50":7040,"_34":7041,"_36":7042,"_32":7043,"_65":66,"_67":7044,"_69":1770,"_71":7045,"_73":74,"_75":56,"_15":16},"4142258a-a17a-4284-afb5-a388fb0c66e7","This Could Supersize Your Walk","this-could-supersize-your-walk","https://mgln.ai/e/211/rss.art19.com/episodes/5a175ea5-f668-4545-b884-eb5acf1e3098.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9643572,"2023-06-22T07:01:00Z",{"_50":7047,"_34":7048,"_36":7049,"_32":7050,"_65":66,"_67":2856,"_69":500,"_71":7051,"_73":74,"_75":56,"_15":16},"ffd79c8b-e6ce-4d2f-b574-d4c826db707a","When You Feel Overwhelmed","when-you-feel-overwhelmed","https://mgln.ai/e/211/rss.art19.com/episodes/50b840b0-8a9d-477f-9ab0-3e024f97a7fc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-21T07:01:00Z",{"_50":7053,"_34":7054,"_36":7055,"_32":7056,"_65":66,"_67":5808,"_69":500,"_71":7057,"_73":74,"_75":56,"_15":16},"ad435f3a-24b2-4250-8ec9-121743c04c9b","When Your Partner's Not On Board","when-your-partners-not-on-board","https://mgln.ai/e/211/rss.art19.com/episodes/b66e8c02-ca78-4a09-bae0-9d2710e72ace.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-20T07:01:00Z",{"_50":7059,"_34":7060,"_36":7061,"_32":7062,"_65":66,"_67":5860,"_69":754,"_71":7063,"_73":74,"_75":56,"_15":16},"5211d6ad-0ac8-461c-bc20-7614dc10d8fe","Leveraging Social Media For Fitness Success","leveraging-social-media-for-fitness-success","https://mgln.ai/e/211/rss.art19.com/episodes/9f2e9210-4c1b-4577-b95a-b37501871e3e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-19T07:01:00Z",{"_50":7065,"_34":7066,"_36":7067,"_32":7068,"_65":66,"_67":7069,"_69":223,"_71":7070,"_73":74,"_75":56,"_15":16},"f688a83d-ac79-481b-b9b8-a8d55d249e00","The Power of 8,000 Steps","the-power-of-8000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/9a40170d-6740-4a32-8b9d-fd57dff642fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9742628,"2023-06-18T07:01:00Z",{"_50":7072,"_34":7073,"_36":7074,"_32":7075,"_65":66,"_67":7076,"_69":1770,"_71":7077,"_73":74,"_75":56,"_15":16},"cdf1d2de-81d1-49c6-ab48-6892a7509986","She Found It","she-found-it","https://mgln.ai/e/211/rss.art19.com/episodes/08fbe73a-9a55-414d-ba70-efc0069e9e42.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9633541,"2023-06-17T07:01:00Z",{"_50":7079,"_34":7080,"_36":7081,"_32":7082,"_65":66,"_67":4763,"_69":500,"_71":7083,"_73":74,"_75":56,"_15":16},"570b383e-e145-49e3-ac8d-dca55e694c6d","What's Your Personal Record?","whats-your-personal-record","https://mgln.ai/e/211/rss.art19.com/episodes/71e68164-2f03-442f-8caa-c5946ec5f001.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-16T07:01:00Z",{"_50":7085,"_34":7086,"_36":7087,"_32":7088,"_65":66,"_67":3355,"_69":6139,"_71":7089,"_73":74,"_75":56,"_15":16},"f7cd1d64-dfde-4483-bee2-8db5bb341be2","Your Feedback Is Needed","your-feedback-is-needed","https://mgln.ai/e/211/rss.art19.com/episodes/6b502f40-ebf2-45df-bfe5-e09f3535fa0d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-15T07:01:00Z",{"_50":7091,"_34":7092,"_36":7093,"_32":7094,"_65":66,"_67":4021,"_69":500,"_71":7095,"_73":74,"_75":56,"_15":16},"6d204981-d622-4388-87de-6deaa6bc55aa","A Powerful Motivator To Walk","a-powerful-motivator-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/59566b10-02e0-4643-9ad8-dcaefb57750b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-14T07:01:00Z",{"_50":7097,"_34":7098,"_36":7099,"_32":7100,"_65":66,"_67":4077,"_69":2074,"_71":7101,"_73":74,"_75":56,"_15":16},"7ede4ea9-5e75-4eb3-a9e8-0cab352ae661","Is This Why Einstein Walked Every Day?","is-this-why-einstein-walked-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/40cca39f-b5d4-4e03-89b6-5a36141336de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-13T07:01:00Z",{"_50":7103,"_34":7104,"_36":7105,"_32":7106,"_65":66,"_67":3404,"_69":1770,"_71":7107,"_73":74,"_75":56,"_15":16},"713e2d69-cb05-466f-8642-8fc1dc3aca1d","Start Walking For Fitness","start-walking-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/28deda52-1614-4134-a611-1aa5b88d0646.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-12T07:01:00Z",{"_50":7109,"_34":7110,"_36":7111,"_32":7112,"_65":66,"_67":7113,"_69":286,"_71":7114,"_73":74,"_75":56,"_15":16},"4520dbd1-8681-4ea1-89c2-d1c6e5e0a3c8","When A Walk Is Like A Candle","when-a-walk-is-like-a-candle","https://mgln.ai/e/211/rss.art19.com/episodes/a6ac3cfb-42a0-4039-953b-664ef7b620ff.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9726328,"2023-06-11T07:01:00Z",{"_50":7116,"_34":7117,"_36":7118,"_32":7119,"_65":66,"_67":182,"_69":6139,"_71":7120,"_73":74,"_75":56,"_15":16},"f2e4fbd1-584f-4d6d-9a1c-40005b93822d","Are The Wildfires Affecting Your Walks?","are-the-wildfires-affecting-your-walks","https://mgln.ai/e/211/rss.art19.com/episodes/9e40acd6-def0-49f5-b2ce-b69797d90a75.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-10T07:01:00Z",{"_50":7122,"_34":7123,"_36":7124,"_32":7125,"_65":66,"_67":4738,"_69":6139,"_71":7126,"_73":74,"_75":56,"_15":16},"01b75ad8-0e28-40fa-957a-a9b62dbc16bc","It's Not Working!","its-not-working","https://mgln.ai/e/211/rss.art19.com/episodes/df6dc33d-8142-4d41-bcf7-06408534ef2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-09T07:01:00Z",{"_50":7128,"_34":7129,"_36":7130,"_32":7131,"_65":66,"_67":7076,"_69":1770,"_71":7132,"_73":74,"_75":56,"_15":16},"87996a9c-779d-4bf6-8020-7d8de6ca5e3e","The Essential Ingredient For Lasting Fitness","the-essential-ingredient-for-lasting-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/18ca7327-63bf-4f5c-8325-4fb90549eedc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-08T07:01:00Z",{"_50":7134,"_34":7135,"_36":7136,"_32":7137,"_65":66,"_67":7138,"_69":500,"_71":7139,"_73":74,"_75":56,"_15":16},"7523d253-00ed-4c8a-970d-178adc415df7","The Value Of A Smaller Fitness Promise","the-value-of-a-smaller-fitness-promise","https://mgln.ai/e/211/rss.art19.com/episodes/f5223acc-5ad6-4a73-8e0f-82a1b9c17fc3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9630197,"2023-06-07T07:01:00Z",{"_50":7141,"_34":7142,"_36":7143,"_32":7144,"_65":66,"_67":7145,"_69":754,"_71":7146,"_73":74,"_75":56,"_15":16},"f5242e18-2623-4c1c-ab53-553a5e8c2525","My Apology To Sheila","my-apology-to-sheila","https://mgln.ai/e/211/rss.art19.com/episodes/e454c3d0-824d-4422-98dc-7389a8e7f3a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9692055,"2023-06-06T07:01:00Z",{"_50":7148,"_34":7149,"_36":7150,"_32":7151,"_65":66,"_67":3681,"_69":500,"_71":7152,"_73":74,"_75":56,"_15":16},"6243375e-fced-4b44-8b19-9ffd94b8992e","Ava's Big Walking Goal","avas-big-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/e76cfb7e-395a-4af3-93a3-94409dcf9ccc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-05T07:01:00Z",{"_50":7154,"_34":7155,"_36":7156,"_32":7157,"_65":66,"_67":4646,"_69":1733,"_71":7158,"_73":74,"_75":56,"_15":16},"053389a8-0660-46e9-bf9a-209d3ff5f261","Is Fitness Harder On Weekends?","is-fitness-harder-on-weekends","https://mgln.ai/e/211/rss.art19.com/episodes/40ca08dd-9202-4087-838c-a9852d776b13.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-04T07:01:00Z",{"_50":7160,"_34":7161,"_36":7162,"_32":7163,"_65":66,"_67":4577,"_69":500,"_71":7164,"_73":74,"_75":56,"_15":16},"af73434b-1762-4c29-9d19-472035b0d628","Let's Celebrate!","lets-celebrate","https://mgln.ai/e/211/rss.art19.com/episodes/e576cb89-6fe4-4008-b9d4-f57bfa109953.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-03T07:01:00Z",{"_50":7166,"_34":7167,"_36":7168,"_32":7169,"_65":66,"_67":4731,"_69":500,"_71":7170,"_73":74,"_75":56,"_15":16},"030fe7e1-1fcb-4e15-af4b-03899ba2e9b8","Who Are You Inspiring?","who-are-you-inspiring","https://mgln.ai/e/211/rss.art19.com/episodes/b8ff1276-d296-443a-8dea-fc9724a50daf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-02T07:01:00Z",{"_50":7172,"_34":7173,"_36":7174,"_32":7175,"_65":66,"_67":4223,"_69":500,"_71":7176,"_73":74,"_75":56,"_15":16},"4c9c3b0d-ad45-4613-a1c0-99281f67c85e","Summer Walking Safety","summer-walking-safety","https://mgln.ai/e/211/rss.art19.com/episodes/130c0b59-4588-458f-9b43-8998b6b1e4b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-06-01T07:01:00Z",{"_50":7178,"_34":7179,"_36":7180,"_32":7181,"_65":66,"_67":6152,"_69":500,"_71":7182,"_73":74,"_75":56,"_15":16},"4ac293b7-53e0-41f8-b34b-0107c3893b3d","How About A Walking Vacation?","how-about-a-walking-vacation","https://mgln.ai/e/211/rss.art19.com/episodes/31d97739-0c7b-4c4d-9bdf-3647dbcb999b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-31T07:01:00Z",{"_50":7184,"_34":7185,"_36":7186,"_32":7187,"_65":66,"_67":3571,"_69":1733,"_71":7188,"_73":74,"_75":56,"_15":16},"a1694e9c-43c8-4cb8-9c0c-b1ac9455cafc","Taking A Super Early Walk","taking-a-super-early-walk","https://mgln.ai/e/211/rss.art19.com/episodes/2f63df05-c5ba-44d1-ac85-c60b6c42f710.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-30T07:01:00Z",{"_50":7190,"_34":7191,"_36":7192,"_32":7193,"_65":66,"_67":5199,"_69":1770,"_71":7194,"_73":74,"_75":56,"_15":16},"9a1f3a41-d0ad-4bbe-ba7e-29a6df779c60","Why I'm Struggling With Motivation","why-im-struggling-with-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/89bf4a64-23d8-45e5-addd-7a8db8ff39f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-29T07:01:00Z",{"_50":7196,"_34":7197,"_36":7198,"_32":7199,"_65":66,"_67":3424,"_69":1733,"_71":7200,"_73":74,"_75":56,"_15":16},"9f35d373-b0f4-488d-a5cf-f9a07c6ea141","Do You Have A Step Tracker?","do-you-have-a-step-tracker","https://mgln.ai/e/211/rss.art19.com/episodes/5dd66bc1-30bf-4cac-9056-20cc27bb3309.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-28T07:01:00Z",{"_50":7202,"_34":7203,"_36":7204,"_32":7205,"_65":66,"_67":7206,"_69":183,"_71":7207,"_73":74,"_75":56,"_15":16},"5e4e28a1-8a0b-405b-bb00-e52b55c0934e","Two Words To Avoid","two-words-to-avoid","https://mgln.ai/e/211/rss.art19.com/episodes/6f15c593-d13f-481d-a2ca-a931096f5394.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9649005,"2023-05-27T07:01:00Z",{"_50":7209,"_34":7210,"_36":7211,"_32":7212,"_65":66,"_67":7213,"_69":223,"_71":7214,"_73":74,"_75":56,"_15":16},"9de5a3ea-bc7e-4bc5-a927-a67a8ac831af","What's With All The Ducks?","whats-with-all-the-ducks","https://mgln.ai/e/211/rss.art19.com/episodes/c323bc1e-6a82-4f68-892b-aa7d0ac294ad.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9731761,"2023-05-26T07:01:00Z",{"_50":7216,"_34":7217,"_36":7218,"_32":7219,"_65":66,"_67":3101,"_69":286,"_71":7220,"_73":74,"_75":56,"_15":16},"5fc338b6-25d3-4c79-a6d7-6589fd7e92e2","Angie's Fitness Pivot","angies-fitness-pivot","https://mgln.ai/e/211/rss.art19.com/episodes/3e4b2e11-69ad-48cf-8bef-382ca21525f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-25T07:01:00Z",{"_50":7222,"_34":7223,"_36":7224,"_32":7225,"_65":66,"_67":4448,"_69":1733,"_71":7226,"_73":74,"_75":56,"_15":16},"928fb45d-1bb6-4ef9-9274-6469502c2a03","My Experience With Anxiety","my-experience-with-anxiety","https://mgln.ai/e/211/rss.art19.com/episodes/91872f2c-6c5e-4b9b-b403-b71a75153676.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-24T07:01:00Z",{"_50":7228,"_34":1910,"_36":1911,"_32":7229,"_65":66,"_67":4820,"_69":500,"_71":7230,"_73":74,"_75":56,"_15":16},"a0ce2d12-9901-4f2f-bf5c-38f9d844b8e7","https://mgln.ai/e/211/rss.art19.com/episodes/f2cd203e-788e-4706-8fe4-9d948ce18f14.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-23T07:01:00Z",{"_50":7232,"_34":7233,"_36":7234,"_32":7235,"_65":66,"_67":4621,"_69":754,"_71":7236,"_73":74,"_75":56,"_15":16},"034a383e-da35-46d2-9b7e-e045e2ed04db","Fitness At Work","fitness-at-work","https://mgln.ai/e/211/rss.art19.com/episodes/4fd0eda1-36b4-49ac-a8dd-2a08aeadc16f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-22T07:01:00Z",{"_50":7238,"_34":7239,"_36":7240,"_32":7241,"_65":66,"_67":7242,"_69":1770,"_71":7243,"_73":74,"_75":56,"_15":16},"b0868e04-60fd-4d53-badb-22d56bd24286","Walking In Rhythm","walking-in-rhythm","https://mgln.ai/e/211/rss.art19.com/episodes/674971e1-297a-4ecd-a1d9-482f723eb566.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9643154,"2023-05-21T07:01:00Z",{"_50":7245,"_34":7246,"_36":7247,"_32":7248,"_65":66,"_67":4375,"_69":1733,"_71":7249,"_73":74,"_75":56,"_15":16},"b34d32fd-85dc-4c19-bbec-412effd65775","Use What You've Got","use-what-youve-got","https://mgln.ai/e/211/rss.art19.com/episodes/cf55ea8f-211d-4200-8a47-bfba6e439acf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-20T07:01:00Z",{"_50":7251,"_34":7252,"_36":7253,"_32":7254,"_65":66,"_67":3355,"_69":6139,"_71":7255,"_73":74,"_75":56,"_15":16},"9a62dc7d-47c1-484f-8fef-390b4e1c3319","Yard Work Fitness","yard-work-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/344c01a0-9315-4daa-87c1-49bb18c16571.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-19T07:01:00Z",{"_50":7257,"_34":7258,"_36":7259,"_32":7260,"_65":66,"_67":4343,"_69":286,"_71":7261,"_73":74,"_75":56,"_15":16},"a5a96015-f8b6-4046-bb33-6212ec01a074","Celebrate Your Accomplishment","celebrate-your-accomplishment","https://mgln.ai/e/211/rss.art19.com/episodes/96ddb4f0-3568-4ca3-a4f7-9f1f781b94d5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-18T07:01:00Z",{"_50":7263,"_34":7264,"_36":7265,"_32":7266,"_65":66,"_67":5004,"_69":754,"_71":7267,"_73":74,"_75":56,"_15":16},"f3dc344e-bcfd-44b5-acd0-d1c114dc749f","You Can Walk A Race","you-can-walk-a-race","https://mgln.ai/e/211/rss.art19.com/episodes/355b6583-4c98-49f2-8492-2fbc7f21d237.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-17T07:01:00Z",{"_50":7269,"_34":7270,"_36":7271,"_32":7272,"_65":66,"_67":3571,"_69":1733,"_71":7273,"_73":74,"_75":56,"_15":16},"fd6c507c-32be-457a-9d7b-1ac8f89546f1","Cheaper Than Medication","cheaper-than-medication","https://mgln.ai/e/211/rss.art19.com/episodes/a9a6253f-6840-42ae-a112-bdc4b17805fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-16T07:01:00Z",{"_50":7275,"_34":7276,"_36":7277,"_32":7278,"_65":66,"_67":3458,"_69":754,"_71":7279,"_73":74,"_75":56,"_15":16},"9c21ca25-d6de-47f9-8723-6699b7ff1218","It Could Have Been Much Worse","it-could-have-been-much-worse","https://mgln.ai/e/211/rss.art19.com/episodes/a3cbd072-da1a-437d-9d88-a8021838f75b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-15T07:01:00Z",{"_50":7281,"_34":7282,"_36":7283,"_32":7284,"_65":66,"_67":7285,"_69":223,"_71":7286,"_73":74,"_75":56,"_15":16},"d0e008f4-9dab-4c93-9229-8835b05487ab","Mom's Who Inspire","moms-who-inspire","https://mgln.ai/e/211/rss.art19.com/episodes/d0ab30d3-b365-4f62-9fb9-a427c33ccd11.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9739702,"2023-05-14T07:01:00Z",{"_50":7288,"_34":7289,"_36":7290,"_32":7291,"_65":66,"_67":7292,"_69":500,"_71":7293,"_73":74,"_75":56,"_15":16},"ecf51f3d-a756-4f61-995e-0b841ef6a47d","Lynda's Grit And Determination","lyndas-grit-and-determination","https://mgln.ai/e/211/rss.art19.com/episodes/ef92838a-ef58-4ca3-bd13-42aa76c6bea5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9630615,"2023-05-13T07:01:00Z",{"_50":7295,"_34":7296,"_36":7297,"_32":7298,"_65":66,"_67":4117,"_69":500,"_71":7299,"_73":74,"_75":56,"_15":16},"5bcbb477-1788-4a2a-9f8c-346eadcb9434","Building A Fitness Routine","building-a-fitness-routine","https://mgln.ai/e/211/rss.art19.com/episodes/53cfcacb-c522-4ac3-a9de-6a6610e03c91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-12T07:01:00Z",{"_50":7301,"_34":7302,"_36":7303,"_32":7304,"_65":66,"_67":3681,"_69":500,"_71":7305,"_73":74,"_75":56,"_15":16},"3e1e344c-c717-44e7-9a07-a502c7aaf62e","How Coffee Impacts Walking","how-coffee-impacts-walking","https://mgln.ai/e/211/rss.art19.com/episodes/8bdb2b69-12a6-4c17-9b2e-56ea48175511.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-11T07:01:00Z",{"_50":7307,"_34":7308,"_36":7309,"_32":7310,"_65":66,"_67":5167,"_69":286,"_71":7311,"_73":74,"_75":56,"_15":16},"038c943f-fcf1-478c-8907-edd8dc8a7b72","The Advantages Of Walking Groups","the-advantages-of-walking-groups","https://mgln.ai/e/211/rss.art19.com/episodes/618b9bc6-5242-4f38-8a84-345a17af8b01.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-10T07:01:00Z",{"_50":7313,"_34":7314,"_36":7315,"_32":7316,"_65":66,"_67":6715,"_69":1770,"_71":7317,"_73":74,"_75":56,"_15":16},"596f98cb-8ab0-4e13-9f70-38b0ae3b4622","Is 10,000 Steps A Fabricated Goal?","is-10000-steps-a-fabricated-goal","https://mgln.ai/e/211/rss.art19.com/episodes/8218a4b4-6c7b-4a0c-b9e8-432b4edde866.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-09T07:01:00Z",{"_50":7319,"_34":7320,"_36":7321,"_32":7322,"_65":66,"_67":6371,"_69":183,"_71":7323,"_73":74,"_75":56,"_15":16},"f91ae21c-3816-4119-866c-37b25c70786d","A Walking Hack","a-walking-hack","https://mgln.ai/e/211/rss.art19.com/episodes/e65dcc03-65ed-477f-9075-ea5346d9e8c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-08T07:01:00Z",{"_50":7325,"_34":7326,"_36":7327,"_32":7328,"_65":66,"_67":7329,"_69":309,"_71":7330,"_73":74,"_75":56,"_15":16},"20f224d0-5a15-4fb4-98ee-2a182c53ccd9","Don't Feel Like It?","dont-feel-like-it","https://mgln.ai/e/211/rss.art19.com/episodes/33c60a2d-769a-4561-954d-54268b2f1089.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9746390,"2023-05-07T07:01:00Z",{"_50":7332,"_34":7333,"_36":7334,"_32":7335,"_65":66,"_67":2588,"_69":1733,"_71":7336,"_73":74,"_75":56,"_15":16},"b6fcdcc7-df7d-4b3d-b851-ae29f452bb8b","Steve's Surprising Discovery While Walking","steves-surprising-discovery-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3b0a905a-3972-44b2-ac24-ac077decaf81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-06T07:01:00Z",{"_50":7338,"_34":7339,"_36":7340,"_32":7341,"_65":66,"_67":7342,"_69":1770,"_71":7343,"_73":74,"_75":56,"_15":16},"3c20afa5-643a-4eb0-a3ae-032d3b524126","What Would You Do?","what-would-you-do","https://mgln.ai/e/211/rss.art19.com/episodes/e5657176-eb48-46bd-b226-3c89009d5026.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9636049,"2023-05-05T07:01:00Z",{"_50":7345,"_34":7346,"_36":7347,"_32":7348,"_65":66,"_67":4097,"_69":6139,"_71":7349,"_73":74,"_75":56,"_15":16},"208ef3a0-d57b-448b-a26c-8aac00e9fefd","Kim Is Doing A Really Hard Thing","kim-is-doing-a-really-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/73d840c2-9bca-4573-af8d-a4156bc4f32c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-04T07:01:00Z",{"_50":7351,"_34":7352,"_36":7353,"_32":7354,"_65":66,"_67":7355,"_69":183,"_71":7356,"_73":74,"_75":56,"_15":16},"c70d8059-f73c-4256-bc6e-9ca675d7b4df","Making Your Walk An Adventure","making-your-walk-an-adventure","https://mgln.ai/e/211/rss.art19.com/episodes/78aaa343-6e5f-4099-9152-165aeccd176f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9662798,"2023-05-03T07:01:00Z",{"_50":7358,"_34":7359,"_36":7360,"_32":7361,"_65":66,"_67":7362,"_69":6139,"_71":7363,"_73":74,"_75":56,"_15":16},"aaa1161b-4248-4284-88bd-9b8a2b780889","A Fitness Reminder","a-fitness-reminder","https://mgln.ai/e/211/rss.art19.com/episodes/0ae938c8-291f-4063-a966-16335e9cca57.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9674083,"2023-05-02T07:01:00Z",{"_50":7365,"_34":7366,"_36":7367,"_32":7368,"_65":66,"_67":4820,"_69":500,"_71":7369,"_73":74,"_75":56,"_15":16},"4855228f-14ab-480b-bc72-d99c13c9e69c","Why Today Is An Opportunity","why-today-is-an-opportunity","https://mgln.ai/e/211/rss.art19.com/episodes/05235c1f-1371-46a4-8e93-bda736dd9e93.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-05-01T07:01:00Z",{"_50":7371,"_34":7372,"_36":7373,"_32":7374,"_65":66,"_67":4621,"_69":754,"_71":7375,"_73":74,"_75":56,"_15":16},"0701d11d-3933-4907-aa5a-f2cb340b9ef5","The Value Of A Short Walk","the-value-of-a-short-walk","https://mgln.ai/e/211/rss.art19.com/episodes/456b99e1-df93-48f8-9404-99d4e2d6c886.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-30T07:01:00Z",{"_50":7377,"_34":7378,"_36":7379,"_32":7380,"_65":66,"_67":2701,"_69":6139,"_71":7381,"_73":74,"_75":56,"_15":16},"25dae6d9-156b-4d09-8485-6874bc3f95ea","Clarification","clarification","https://mgln.ai/e/211/rss.art19.com/episodes/2dc60077-c338-4001-994f-a4a26b71a79e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-29T07:01:00Z",{"_50":7383,"_34":7384,"_36":7385,"_32":7386,"_65":66,"_67":3935,"_69":1733,"_71":7387,"_73":74,"_75":56,"_15":16},"0476e02c-7960-4548-a41f-77afdf523163","A Really Fun Place To Walk","a-really-fun-place-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/ed3a07d0-6059-48e3-9ed8-9d09b62d6f75.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-28T07:01:00Z",{"_50":7389,"_34":7390,"_36":7391,"_32":7392,"_65":66,"_67":1732,"_69":500,"_71":7393,"_73":74,"_75":56,"_15":16},"76a1c567-a5f6-4896-85f7-6e5c0199a1c8","Starting Is Really Hard","starting-is-really-hard","https://mgln.ai/e/211/rss.art19.com/episodes/f689e5fa-9b5d-4863-8299-ccd4852dce60.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-27T07:01:00Z",{"_50":7395,"_34":7396,"_36":7397,"_32":7398,"_65":66,"_67":2631,"_69":1733,"_71":7399,"_73":74,"_75":56,"_15":16},"74e42ff8-f976-471d-a4f2-1ca4bd557163","The Grandma Gatewood Challenge","the-grandma-gatewood-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/109fb1a3-d756-4159-aa32-a79b25170217.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-26T07:01:00Z",{"_50":7401,"_34":7402,"_36":7403,"_32":7404,"_65":66,"_67":4315,"_69":1733,"_71":7405,"_73":74,"_75":56,"_15":16},"401a7514-17bf-4716-be8b-714df31f5952","Should I Take A Rest Day?","should-i-take-a-rest-day","https://mgln.ai/e/211/rss.art19.com/episodes/ea2d1efb-075e-4aed-973b-c423bd93eef6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-25T07:01:00Z",{"_50":7407,"_34":7408,"_36":7409,"_32":7410,"_65":66,"_67":4448,"_69":1733,"_71":7411,"_73":74,"_75":56,"_15":16},"523e9666-2c85-4ffc-90c4-6afcf27696d9","This Could Change Your Walks","this-could-change-your-walks","https://mgln.ai/e/211/rss.art19.com/episodes/db40e71c-e71b-4c8d-9f46-07dbf026acdb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-24T07:01:00Z",{"_50":7413,"_34":7414,"_36":7415,"_32":7416,"_65":66,"_67":7417,"_69":183,"_71":7418,"_73":74,"_75":56,"_15":16},"1280ad06-fa73-45be-aadd-d6f3bea3b53a","Why Did I Make This Promise?","why-did-i-make-this-promise","https://mgln.ai/e/211/rss.art19.com/episodes/455a9dea-1ab3-4473-89fd-4d6e46132ff7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9654857,"2023-04-23T07:01:00Z",{"_50":7420,"_34":7421,"_36":7422,"_32":7423,"_65":66,"_67":3571,"_69":1733,"_71":7424,"_73":74,"_75":56,"_15":16},"50bd8287-92b7-4911-bf41-c79038c6a99a","A Hidden Surprise","a-hidden-surprise","https://mgln.ai/e/211/rss.art19.com/episodes/b9fd9a66-fbdd-4e91-aa7d-74ba796a980b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-22T07:01:00Z",{"_50":7426,"_34":6393,"_36":6394,"_32":7427,"_65":66,"_67":3634,"_69":754,"_71":7428,"_73":74,"_75":56,"_15":16},"c5918fc8-dc07-4197-be72-d894dd0cdbd0","https://mgln.ai/e/211/rss.art19.com/episodes/ef73ae73-9d2a-4aed-8da8-4a73629c9653.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-21T07:01:00Z",{"_50":7430,"_34":7431,"_36":7432,"_32":7433,"_65":66,"_67":3246,"_69":1770,"_71":7434,"_73":74,"_75":56,"_15":16},"43e31160-f5a0-48de-81d5-8abd0269cb59","What Are You Training For?","what-are-you-training-for","https://mgln.ai/e/211/rss.art19.com/episodes/5d6074cb-2c21-4c65-8c0d-6e90cb31af13.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-20T07:01:00Z",{"_50":7436,"_34":7437,"_36":7438,"_32":7439,"_65":66,"_67":1732,"_69":500,"_71":7440,"_73":74,"_75":56,"_15":16},"aeeef1bd-c146-4e16-89ef-01a18cc63375","Which Is Better...Running Or Walking?","which-is-betterrunning-or-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b8f03275-e1a3-4acc-ab05-87ccce2c12de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-19T07:01:00Z",{"_50":7442,"_34":7443,"_36":7444,"_32":7445,"_65":66,"_67":3790,"_69":500,"_71":7446,"_73":74,"_75":56,"_15":16},"c51f8bf2-53e6-4f37-b96b-39cbf8e3f4e8","The Social Benefits Of Walking","the-social-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/88f16648-7ce9-45b8-ac83-8db1b60fccfb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-18T07:01:00Z",{"_50":7448,"_34":7449,"_36":7450,"_32":7451,"_65":66,"_67":3334,"_69":1733,"_71":7452,"_73":74,"_75":56,"_15":16},"e06ed678-e695-4936-a65d-c9b3bb8bfdc4","A Sure Sign You Have Fitness Momentum","a-sure-sign-you-have-fitness-momentum","https://mgln.ai/e/211/rss.art19.com/episodes/b2e2e492-79c3-47c2-807b-0e7eaf94cf12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-17T07:01:00Z",{"_50":7454,"_34":7455,"_36":7456,"_32":7457,"_65":66,"_67":2478,"_69":500,"_71":7458,"_73":74,"_75":56,"_15":16},"5412ffba-dfda-41aa-8df2-9343c28badee","Are Your Walks Getting Boring?","are-your-walks-getting-boring","https://mgln.ai/e/211/rss.art19.com/episodes/c0b5dc12-6c16-4a49-86a0-ba48449aa192.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-16T07:01:00Z",{"_50":7460,"_34":7339,"_36":7340,"_32":7461,"_65":66,"_67":4520,"_69":1733,"_71":7462,"_73":74,"_75":56,"_15":16},"ceab5f32-4e8f-4663-940f-d5c756f49ab4","https://mgln.ai/e/211/rss.art19.com/episodes/0827a9f7-5b04-4647-8294-ea8b218b295d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-15T07:01:00Z",{"_50":7464,"_34":7465,"_36":7466,"_32":7467,"_65":66,"_67":3355,"_69":6139,"_71":7468,"_73":74,"_75":56,"_15":16},"1a2cced8-1cff-4499-aa26-66ee252c645a","The Problem With Headlines","the-problem-with-headlines","https://mgln.ai/e/211/rss.art19.com/episodes/3c33fe96-a2d8-4eb9-8938-e1d6cef787aa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-14T07:01:00Z",{"_50":7470,"_34":7471,"_36":7472,"_32":7473,"_65":66,"_67":7474,"_69":6139,"_71":7475,"_73":74,"_75":56,"_15":16},"e8be4896-2ceb-4005-ab70-098af59ea9a0","Encouraging New Research","encouraging-new-research","https://mgln.ai/e/211/rss.art19.com/episodes/4500cb77-8178-4107-beea-4b5c9f2c1432.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9668231,"2023-04-13T07:01:00Z",{"_50":7477,"_34":7478,"_36":7479,"_32":7480,"_65":66,"_67":2493,"_69":309,"_71":7481,"_73":74,"_75":56,"_15":16},"5e0e310a-46fa-4f50-b100-c316336f3c06","When Walking Outside Isn't An Option","when-walking-outside-isnt-an-option","https://mgln.ai/e/211/rss.art19.com/episodes/136be728-0dec-46f8-a681-cc23011cec4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-12T07:01:00Z",{"_50":7483,"_34":7484,"_36":7485,"_32":7486,"_65":66,"_67":7487,"_69":231,"_71":7488,"_73":74,"_75":56,"_15":16},"d995dd85-ca32-4997-9a29-393d1de489c9","NO Is A Good Fitness Word","no-is-a-good-fitness-word","https://mgln.ai/e/211/rss.art19.com/episodes/e6bb1598-79ce-4387-8ff3-2aa3a6a00c7f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9780662,"2023-04-11T07:01:00Z",{"_50":7490,"_34":7491,"_36":7492,"_32":7493,"_65":66,"_67":3935,"_69":1733,"_71":7494,"_73":74,"_75":56,"_15":16},"56fa97bf-64b2-4f71-8bc6-c1d2ec16b9fc","Do These Steps Really Count?","do-these-steps-really-count","https://mgln.ai/e/211/rss.art19.com/episodes/28888335-5330-4ed1-bfd2-9421986e8970.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-10T07:01:00Z",{"_50":7496,"_34":7497,"_36":7498,"_32":7499,"_65":66,"_67":4021,"_69":500,"_71":7500,"_73":74,"_75":56,"_15":16},"c690e87c-f6bd-42cb-8fd9-807da2c2a277","There's Tension In The Air","theres-tension-in-the-air","https://mgln.ai/e/211/rss.art19.com/episodes/7680feb7-92dc-4e5e-aede-67028d464952.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-09T07:01:00Z",{"_50":7502,"_34":5324,"_36":5325,"_32":7503,"_65":66,"_67":5443,"_69":500,"_71":7504,"_73":74,"_75":56,"_15":16},"43825391-03e1-4f5e-a03a-eef5178c1739","https://mgln.ai/e/211/rss.art19.com/episodes/f570e71a-610d-4e79-9cdf-c99e574f8b1c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-08T07:01:00Z",{"_50":7506,"_34":7507,"_36":7508,"_32":7509,"_65":66,"_67":7510,"_69":286,"_71":7511,"_73":74,"_75":56,"_15":16},"9b6ddac7-9759-418c-a74f-06714716ecca","Reducing The Risk Of Dementia","reducing-the-risk-of-dementia","https://mgln.ai/e/211/rss.art19.com/episodes/dafa0438-1d47-4b72-b5b1-cd5372443da4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9720058,"2023-04-07T07:01:00Z",{"_50":7513,"_34":7514,"_36":7515,"_32":7516,"_65":66,"_67":2073,"_69":286,"_71":7517,"_73":74,"_75":56,"_15":16},"15371f89-97cc-4eb8-8f0f-cc9f46f836be","Take A Calming Walk","take-a-calming-walk","https://mgln.ai/e/211/rss.art19.com/episodes/c043123e-2319-449b-a276-9ba1e621a268.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-06T07:01:00Z",{"_50":7519,"_34":7520,"_36":7521,"_32":7522,"_65":66,"_67":4302,"_69":286,"_71":7523,"_73":74,"_75":56,"_15":16},"a0222cd5-1ef5-448d-bd38-c98fff925012","When Do You Like To Walk?","when-do-you-like-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/5ee562ac-caae-408e-bf1d-dfd92e15416e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-05T07:01:00Z",{"_50":7525,"_34":2762,"_36":2763,"_32":7526,"_65":66,"_67":6095,"_69":500,"_71":7527,"_73":74,"_75":56,"_15":16},"fa9992a5-e94c-4e95-8fb2-7d2a3f91f38d","https://mgln.ai/e/211/rss.art19.com/episodes/52d686c0-7a2f-4b7d-b8bb-2376cfd32368.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-04T07:01:00Z",{"_50":7529,"_34":7530,"_36":7531,"_32":7532,"_65":66,"_67":4007,"_69":6139,"_71":7533,"_73":74,"_75":56,"_15":16},"eb8d1302-5e52-46ad-b9a8-f0fec9766392","A 50 Mile Walk?!!","a-50-mile-walk","https://mgln.ai/e/211/rss.art19.com/episodes/8da59ab0-f4dc-4c96-adef-39291fda66d6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-03T07:01:00Z",{"_50":7535,"_34":7536,"_36":7537,"_32":7538,"_65":66,"_67":5913,"_69":1770,"_71":7539,"_73":74,"_75":56,"_15":16},"e367ebc7-ab3e-4886-a931-638455b40416","A Walk That Changed Things","a-walk-that-changed-things","https://mgln.ai/e/211/rss.art19.com/episodes/dbbbfb09-9243-46b4-9e05-d43b80294bae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-02T07:01:00Z",{"_50":7541,"_34":7542,"_36":7543,"_32":7544,"_65":66,"_67":3935,"_69":1733,"_71":7545,"_73":74,"_75":56,"_15":16},"ffc2dac5-660b-436b-887a-3929a4035434","What's Your 30 Day Challenge?","whats-your-30-day-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/24c33171-3c9c-4b4f-8a95-5c30286c12c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-04-01T07:01:00Z",{"_50":7547,"_34":7548,"_36":7549,"_32":7550,"_65":66,"_67":7551,"_69":754,"_71":7552,"_73":74,"_75":56,"_15":16},"61308de6-1a95-4fcf-880a-5aa802bf5913","The Most Memorable Walk?","the-most-memorable-walk","https://mgln.ai/e/211/rss.art19.com/episodes/eeeb054b-1329-4bca-98d2-f013681ce1b2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9684114,"2023-03-31T07:01:00Z",{"_50":7554,"_34":7555,"_36":7556,"_32":7557,"_65":66,"_67":3499,"_69":754,"_71":7558,"_73":74,"_75":56,"_15":16},"77d7078d-ad62-483d-b8d3-c120c2f3a900","Walking Backwards","walking-backwards","https://mgln.ai/e/211/rss.art19.com/episodes/04a47197-a6a3-43a4-88b4-34af4b1ad877.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-30T07:01:00Z",{"_50":7560,"_34":7561,"_36":7562,"_32":7563,"_65":66,"_67":7564,"_69":500,"_71":7565,"_73":74,"_75":56,"_15":16},"22ba5de6-8fac-4c2b-9c28-c7521fb388ed","The Real Skill Needed For Walking 10,000 Steps","the-real-skill-needed-for-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/b52dd7ee-0951-4b91-a7c9-95a173b6a70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9629361,"2023-03-29T07:01:00Z",{"_50":7567,"_34":7568,"_36":7569,"_32":7570,"_65":66,"_67":5582,"_69":1733,"_71":7571,"_73":74,"_75":56,"_15":16},"3bc90757-6a7b-48bf-a957-762bfe1d6c61","A Challenging Walk","a-challenging-walk","https://mgln.ai/e/211/rss.art19.com/episodes/243cd380-68e8-4994-b76b-2336e9485e95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-28T07:01:00Z",{"_50":7573,"_34":7574,"_36":7575,"_32":7576,"_65":66,"_67":7551,"_69":754,"_71":7577,"_73":74,"_75":56,"_15":16},"c532b24e-e2e8-47f5-9772-3ee926eff560","The Best Way To Start The Day","the-best-way-to-start-the-day","https://mgln.ai/e/211/rss.art19.com/episodes/4f3e256c-3dfb-4825-abac-41580022cc02.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-27T07:01:00Z",{"_50":7579,"_34":7580,"_36":7581,"_32":7582,"_65":66,"_67":3301,"_69":6139,"_71":7583,"_73":74,"_75":56,"_15":16},"586700d0-d451-4c53-8f84-55fb8393cfe9","Avoid The Expectation Trap","avoid-the-expectation-trap","https://mgln.ai/e/211/rss.art19.com/episodes/fc286503-c71a-4eb3-9e8d-23bc1b4300c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-26T07:01:00Z",{"_50":7585,"_34":7586,"_36":7587,"_32":7588,"_65":66,"_67":4646,"_69":1733,"_71":7589,"_73":74,"_75":56,"_15":16},"e83a6376-596d-44c2-9b35-4f277cd97775","A Growing Community","a-growing-community","https://mgln.ai/e/211/rss.art19.com/episodes/aa397a5c-67f2-4594-8c8e-07d1efd4ddcc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-25T07:01:00Z",{"_50":7591,"_34":7592,"_36":7593,"_32":7594,"_65":66,"_67":3935,"_69":1733,"_71":7595,"_73":74,"_75":56,"_15":16},"8bceacbd-f711-497e-b6a1-4900268cca42","How Do You Know It's A Habit?","how-do-you-know-its-a-habit","https://mgln.ai/e/211/rss.art19.com/episodes/60563dad-12ea-43ff-b668-27a2c7d6ffb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-24T07:01:00Z",{"_50":7597,"_34":7598,"_36":7599,"_32":7600,"_65":66,"_67":6095,"_69":500,"_71":7601,"_73":74,"_75":56,"_15":16},"e5e98007-67af-46d3-afc8-5656448e5564","The Power Of A Win","the-power-of-a-win","https://mgln.ai/e/211/rss.art19.com/episodes/5968b2f4-ccf2-49b7-8edd-d02dcf30e1ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-23T07:01:00Z",{"_50":7603,"_34":7604,"_36":7605,"_32":7606,"_65":66,"_67":5091,"_69":500,"_71":7607,"_73":74,"_75":56,"_15":16},"cd29f22c-b534-4d4f-96fe-1ec4d3fc58e2","Training For Retirement","training-for-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/af1b4911-b735-4a78-9793-ac35da0d938d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-22T07:01:00Z",{"_50":7609,"_34":7610,"_36":7611,"_32":7612,"_65":66,"_67":4540,"_69":1733,"_71":7613,"_73":74,"_75":56,"_15":16},"dd7f5702-9d80-4f35-9b54-ecdd59e9b327","Let's Play A Game","lets-play-a-game","https://mgln.ai/e/211/rss.art19.com/episodes/2644e27c-fa36-4329-a792-95b485e085fd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-21T07:01:00Z",{"_50":7615,"_34":7616,"_36":7617,"_32":7618,"_65":66,"_67":4763,"_69":500,"_71":7619,"_73":74,"_75":56,"_15":16},"181d04ea-a2f2-45f9-bf10-583ad573bfb2","Put An End Date On It","put-an-end-date-on-it","https://mgln.ai/e/211/rss.art19.com/episodes/d081772a-1d31-44c4-9c12-dc77e847d0bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-20T07:01:00Z",{"_50":7621,"_34":7622,"_36":7623,"_32":7624,"_65":66,"_67":6660,"_69":500,"_71":7625,"_73":74,"_75":56,"_15":16},"34ab60a9-7411-4ea5-b7aa-e5e66b3f2fe9","Do THIS If You Want Fitness To Stick","do-this-if-you-want-fitness-to-stick","https://mgln.ai/e/211/rss.art19.com/episodes/db3e3918-f842-4cd8-8b7b-46b1b0fbf935.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-19T07:01:00Z",{"_50":7627,"_34":7628,"_36":7629,"_32":7630,"_65":66,"_67":3599,"_69":223,"_71":7631,"_73":74,"_75":56,"_15":16},"5e9560a5-0f68-4d76-9af5-0aa1fd8f403a","Spring...Really?!","springreally","https://mgln.ai/e/211/rss.art19.com/episodes/4bb8e24f-67eb-4a43-85e3-30da4fc6cfd3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-18T07:01:00Z",{"_50":7633,"_34":7634,"_36":7635,"_32":7636,"_65":66,"_67":1732,"_69":500,"_71":7637,"_73":74,"_75":56,"_15":16},"6d4760b9-8fe1-4cc3-9937-036acfd72ff9","What's Your Micro-Reward?","whats-your-micro-reward","https://mgln.ai/e/211/rss.art19.com/episodes/4f3dc51d-002c-4a32-a026-bffb700ab994.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-17T07:01:00Z",{"_50":7639,"_34":7640,"_36":7641,"_32":7642,"_65":66,"_67":7643,"_69":1770,"_71":7644,"_73":74,"_75":56,"_15":16},"42724c9d-e0e9-4497-99b7-cc1071de9687","Increasing The Intensity","increasing-the-intensity","https://mgln.ai/e/211/rss.art19.com/episodes/f21e9f2a-88be-42d1-80e8-0e7fe397677b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9640228,"2023-03-16T07:01:00Z",{"_50":7646,"_34":7647,"_36":7648,"_32":7649,"_65":66,"_67":4223,"_69":500,"_71":7650,"_73":74,"_75":56,"_15":16},"b6708a80-f449-4704-8195-43f05c8e02cf","When Walking Helps Me Be A Better Husband","when-walking-helps-me-be-a-better-husband","https://mgln.ai/e/211/rss.art19.com/episodes/4073728a-f26c-45f7-8966-5e43953575a3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-15T07:01:00Z",{"_50":7652,"_34":7653,"_36":7654,"_32":7655,"_65":66,"_67":6152,"_69":500,"_71":7656,"_73":74,"_75":56,"_15":16},"70fa4f40-c57c-48ae-95d8-5a67a91cc508","Slow Fitness","slow-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/34887a5f-dc0a-4939-b458-a01ce27c948f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-14T07:01:00Z",{"_50":7658,"_34":7659,"_36":7660,"_32":7661,"_65":66,"_67":5873,"_69":183,"_71":7662,"_73":74,"_75":56,"_15":16},"833e7c61-5474-40e2-bbc8-a7497f7b4298","Super Achievers","super-achievers","https://mgln.ai/e/211/rss.art19.com/episodes/024365f1-61b2-4ac4-a3b2-435561b4dcdb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-13T07:01:00Z",{"_50":7664,"_34":7665,"_36":7666,"_32":7667,"_65":66,"_67":5436,"_69":754,"_71":7668,"_73":74,"_75":56,"_15":16},"05f9bbd8-f32a-4750-ad98-f6c011cf9865","Three Walking Podcasts","three-walking-podcasts","https://mgln.ai/e/211/rss.art19.com/episodes/002979c8-16bc-4818-af3d-a15dbab1c711.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-12T08:01:00Z",{"_50":7670,"_34":7671,"_36":7672,"_32":7673,"_65":66,"_67":2974,"_69":309,"_71":7674,"_73":74,"_75":56,"_15":16},"85bbed1b-0271-4847-8405-6946a996d2c2","When You Don't Want To Walk","when-you-dont-want-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/250815d5-3d3a-48f9-80f5-22425c8a8355.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-11T08:01:00Z",{"_50":7676,"_34":7677,"_36":7678,"_32":7679,"_65":66,"_67":7680,"_69":223,"_71":7681,"_73":74,"_75":56,"_15":16},"807b5a76-607d-48e8-a4bb-476a6375c9a2","Would You Still Walk Today?","would-you-still-walk-today","https://mgln.ai/e/211/rss.art19.com/episodes/c547109f-7177-470d-b053-15e2c112bca6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9738031,"2023-03-10T08:01:00Z",{"_50":7683,"_34":4701,"_36":4702,"_32":7684,"_65":66,"_67":7145,"_69":754,"_71":7685,"_73":74,"_75":56,"_15":16},"e4de9231-66ed-4dfd-866b-c45efa75766a","https://mgln.ai/e/211/rss.art19.com/episodes/8709ad4f-7ec4-4ec9-9d4c-5eeb29358cf2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-09T08:01:00Z",{"_50":7687,"_34":7688,"_36":7689,"_32":7690,"_65":66,"_67":3246,"_69":1770,"_71":7691,"_73":74,"_75":56,"_15":16},"278e438f-efdf-44da-a355-3013c5eeb544","Are You Having A Hard Time Starting?","are-you-having-a-hard-time-starting","https://mgln.ai/e/211/rss.art19.com/episodes/c3cfeeb6-a075-4cbd-9af4-9e91e8a3a6e4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-08T08:01:00Z",{"_50":7693,"_34":7694,"_36":7695,"_32":7696,"_65":66,"_67":7697,"_69":223,"_71":7698,"_73":74,"_75":56,"_15":16},"b283a5a8-6c73-4042-82fc-1543b58b257d","The Super Power You Are Developing","the-super-power-you-are-developing","https://mgln.ai/e/211/rss.art19.com/episodes/de5c4a9e-88fc-476e-b063-825241d16873.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9733851,"2023-03-07T08:01:00Z",{"_50":7700,"_34":7701,"_36":7702,"_32":7703,"_65":66,"_67":5141,"_69":2074,"_71":7704,"_73":74,"_75":56,"_15":16},"8b63d53f-27b2-478c-82ae-f2405d805155","What You're Building","what-youre-building","https://mgln.ai/e/211/rss.art19.com/episodes/5c6dcbd6-0a85-4ec3-9432-e00ea12c1021.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-06T08:01:00Z",{"_50":7706,"_34":7707,"_36":7708,"_32":7709,"_65":66,"_67":3783,"_69":2074,"_71":7710,"_73":74,"_75":56,"_15":16},"ebd6cff9-8bea-4795-bff7-201b6a9df1c0","The Immediate Benefits Of Walking","the-immediate-benefits-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9b13ddef-2f8f-4a02-9d75-13d96f47dd38.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-05T08:01:00Z",{"_50":7712,"_34":3692,"_36":3693,"_32":7713,"_65":66,"_67":4763,"_69":500,"_71":7714,"_73":74,"_75":56,"_15":16},"6415ba3a-c030-41dd-892b-2d752f6af22a","https://mgln.ai/e/211/rss.art19.com/episodes/8df8da97-bf5a-4e3f-bc87-2900a1384e7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-04T08:01:00Z",{"_50":7716,"_34":7717,"_36":7718,"_32":7719,"_65":66,"_67":3571,"_69":1733,"_71":7720,"_73":74,"_75":56,"_15":16},"73c96ac1-abb5-4ac1-a784-8c1c699e4c07","When The Abstract Becomes Real","when-the-abstract-becomes-real","https://mgln.ai/e/211/rss.art19.com/episodes/8848cfa8-326e-4005-b12b-ef7344078929.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-03T08:01:00Z",{"_50":7722,"_34":7723,"_36":7724,"_32":7725,"_65":66,"_67":3564,"_69":6139,"_71":7726,"_73":74,"_75":56,"_15":16},"075abe45-c841-4236-a1bb-c42703651917","Five Reasons To Walk In The Rain","five-reasons-to-walk-in-the-rain","https://mgln.ai/e/211/rss.art19.com/episodes/767f77c2-104d-445f-860d-40e827bc14d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-03-02T08:01:00Z",{"_50":7728,"_34":5758,"_36":5759,"_32":7729,"_65":66,"_67":7730,"_69":6139,"_71":7731,"_73":74,"_75":56,"_15":16},"01fc93f9-6779-4c06-a93d-7bf3e5751ce7","https://mgln.ai/e/211/rss.art19.com/episodes/946c291d-c96c-4f9a-a693-b68ebcec2185.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9673665,"2023-03-01T08:01:00Z",{"_50":7733,"_34":7734,"_36":7735,"_32":7736,"_65":66,"_67":6660,"_69":500,"_71":7737,"_73":74,"_75":56,"_15":16},"c2438cf9-4292-47ac-94f7-55d15736eacc","A New Resource For You","a-new-resource-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/8d17d3ea-d219-4239-a7b3-e2dde237b4fe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-28T08:01:00Z",{"_50":7739,"_34":7740,"_36":7741,"_32":7742,"_65":66,"_67":7743,"_69":223,"_71":7744,"_73":74,"_75":56,"_15":16},"70cb8489-156d-4a6b-8fe2-46e8518b3a70","The Power Of Pre Decisions","the-power-of-pre-decisions","https://mgln.ai/e/211/rss.art19.com/episodes/48622cc0-401c-4548-9e4b-78c33f6e234b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9735523,"2023-02-27T08:01:00Z",{"_50":7746,"_34":7747,"_36":7748,"_32":7749,"_65":66,"_67":949,"_69":309,"_71":7750,"_73":74,"_75":56,"_15":16},"4e4e51ea-c9cd-4c5a-8226-652ee389afad","Why Are You Doing This?","why-are-you-doing-this","https://mgln.ai/e/211/rss.art19.com/episodes/7ba0525e-e94f-4914-ac22-8583e4c3a360.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-26T08:01:00Z",{"_50":7752,"_34":5056,"_36":5057,"_32":7753,"_65":66,"_67":3362,"_69":1770,"_71":7754,"_73":74,"_75":56,"_15":16},"fe019b20-5ad7-4e23-8c05-79cbb29d1d6d","https://mgln.ai/e/211/rss.art19.com/episodes/4714bbd7-b9ed-4d2a-ad6d-a9f3b25d0b61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-25T08:01:00Z",{"_50":7756,"_34":7757,"_36":7758,"_32":7759,"_65":66,"_67":3571,"_69":1733,"_71":7760,"_73":74,"_75":56,"_15":16},"8c604a85-c88c-4b43-ac3d-7e7b200e4c7c","Savor The Moment","savor-the-moment","https://mgln.ai/e/211/rss.art19.com/episodes/d6121241-99b7-48be-82b2-f0f5a1591fae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-24T08:01:00Z",{"_50":7762,"_34":7763,"_36":7764,"_32":7765,"_65":66,"_67":6870,"_69":183,"_71":7766,"_73":74,"_75":56,"_15":16},"2352645e-d92e-4ec2-8488-e8ae10a6e015","Gently Walking Today","gently-walking-today","https://mgln.ai/e/211/rss.art19.com/episodes/62d0f7c4-5e25-49ea-848b-b417444dfb6c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-23T08:01:00Z",{"_50":7768,"_34":7769,"_36":7770,"_32":7771,"_65":66,"_67":4028,"_69":183,"_71":7772,"_73":74,"_75":56,"_15":16},"c1df4140-53bd-4ae9-ba14-5258dff70174","A Scary Encounter","a-scary-encounter","https://mgln.ai/e/211/rss.art19.com/episodes/abbc978a-9947-42c6-875e-c70f1194f51d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-22T08:01:00Z",{"_50":7774,"_34":2853,"_36":2854,"_32":7775,"_65":66,"_67":7776,"_69":1770,"_71":7777,"_73":74,"_75":56,"_15":16},"8e5c4071-9139-4f9e-a822-99e612844038","https://mgln.ai/e/211/rss.art19.com/episodes/4a2d00ce-0174-43a5-a46d-7a66f43684b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9647751,"2023-02-21T08:01:00Z",{"_50":7779,"_34":7780,"_36":7781,"_32":7782,"_65":66,"_67":5507,"_69":6139,"_71":7783,"_73":74,"_75":56,"_15":16},"45932c28-6312-44d8-b03b-43cc44958321","Enjoy This Benefit After A Short Walk","enjoy-this-benefit-after-a-short-walk","https://mgln.ai/e/211/rss.art19.com/episodes/f5d9de14-2549-474f-8d77-613401f082ae.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-20T08:01:00Z",{"_50":7785,"_34":7786,"_36":7787,"_32":7788,"_65":66,"_67":5366,"_69":223,"_71":7789,"_73":74,"_75":56,"_15":16},"61d9b708-c874-4763-9f96-1a84820fc299","What's On Your Bucket List?","whats-on-your-bucket-list","https://mgln.ai/e/211/rss.art19.com/episodes/6f42e2a3-2e50-41f2-ae1a-36fbf2fb9b71.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-19T08:01:00Z",{"_50":7791,"_34":7792,"_36":7793,"_32":7794,"_65":66,"_67":6120,"_69":1770,"_71":7795,"_73":74,"_75":56,"_15":16},"493e6638-0d9c-4b74-a938-4bb97d45b316","Did You See The Balloon?","did-you-see-the-balloon","https://mgln.ai/e/211/rss.art19.com/episodes/f95b6235-4ea4-480e-a9fb-d056727e41fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-18T08:01:00Z",{"_50":7797,"_34":7798,"_36":7799,"_32":7800,"_65":66,"_67":7329,"_69":309,"_71":7801,"_73":74,"_75":56,"_15":16},"c56215aa-f3dd-420e-944f-16254d0fa9a7","Happy Feet","happy-feet","https://mgln.ai/e/211/rss.art19.com/episodes/213116ac-398b-45fc-aaf9-2ac8aa05ef2f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-17T08:01:00Z",{"_50":7803,"_34":7804,"_36":7805,"_32":7806,"_65":66,"_67":4801,"_69":500,"_71":7807,"_73":74,"_75":56,"_15":16},"3cb1c1df-ada0-4b88-a0d0-8130433e0b59","Favorite Time Of Day To Walk","favorite-time-of-day-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/83353218-7ca5-4553-adce-d715b394bc88.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-16T08:01:00Z",{"_50":7809,"_34":7810,"_36":7811,"_32":7812,"_65":66,"_67":5482,"_69":1770,"_71":7813,"_73":74,"_75":56,"_15":16},"1a88db43-87f5-48ff-8d19-c68accbf9b8b","Measure Twice","measure-twice","https://mgln.ai/e/211/rss.art19.com/episodes/e8a9df66-1c41-4361-86e6-9c53a76e1ad0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-15T08:01:00Z",{"_50":7815,"_34":7816,"_36":7817,"_32":7818,"_65":66,"_67":3935,"_69":1733,"_71":7819,"_73":74,"_75":56,"_15":16},"6e00901d-e945-45a1-80bd-2b3d7070d1b3","Learning While Walking","learning-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e8e6e06d-3121-4c0b-b00c-8817a6fe4935.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-14T08:01:00Z",{"_50":7821,"_34":7822,"_36":7823,"_32":7824,"_65":66,"_67":6445,"_69":1770,"_71":7825,"_73":74,"_75":56,"_15":16},"ce065d82-52e4-4944-acaa-513c53a432c5","When You Would Rather Not Walk Alone","when-you-would-rather-not-walk-alone","https://mgln.ai/e/211/rss.art19.com/episodes/4b77f4bb-970f-4829-8880-3f73dc859120.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-13T08:01:00Z",{"_50":7827,"_34":7828,"_36":7829,"_32":7830,"_65":66,"_67":4035,"_69":500,"_71":7831,"_73":74,"_75":56,"_15":16},"c9e5c173-f7ca-4e65-a5ac-2a5873feb37f","How Do You Measure Your Walking?","how-do-you-measure-your-walking","https://mgln.ai/e/211/rss.art19.com/episodes/90c5053d-cadf-4446-8d39-e4568c77a08a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-12T08:01:00Z",{"_50":7833,"_34":7834,"_36":7835,"_32":7836,"_65":66,"_67":3499,"_69":754,"_71":7837,"_73":74,"_75":56,"_15":16},"5ff517b9-14b6-4084-981c-9b833e2cd21b","A Walk In The Dark","a-walk-in-the-dark","https://mgln.ai/e/211/rss.art19.com/episodes/6a6bba90-4113-49a4-8216-2959f8d804bb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-11T08:01:00Z",{"_50":7839,"_34":7840,"_36":7841,"_32":7842,"_65":66,"_67":4448,"_69":1733,"_71":7843,"_73":74,"_75":56,"_15":16},"38835a36-6978-4771-b287-45ecac11cae3","Thinking Warm Thoughts","thinking-warm-thoughts","https://mgln.ai/e/211/rss.art19.com/episodes/a3cc3a6d-bed5-4247-a426-914a662664e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-10T08:01:00Z",{"_50":7845,"_34":7846,"_36":7847,"_32":7848,"_65":66,"_67":7849,"_69":1770,"_71":7850,"_73":74,"_75":56,"_15":16},"f54b8582-4e6a-4b29-a265-0f2d62e3290d","Where Is Your Focus?","where-is-your-focus","https://mgln.ai/e/211/rss.art19.com/episodes/e76a6aa1-3b55-496b-a430-dbcbe0071973.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9639810,"2023-02-09T08:01:00Z",{"_50":7852,"_34":7853,"_36":7854,"_32":7855,"_65":66,"_67":4801,"_69":500,"_71":7856,"_73":74,"_75":56,"_15":16},"106ed122-ce74-4424-ba0c-1868e94b9d25","Imposter Syndrome","imposter-syndrome","https://mgln.ai/e/211/rss.art19.com/episodes/74207fd5-a40e-4a33-a2e4-da842376abea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-08T08:01:00Z",{"_50":7858,"_34":7859,"_36":7860,"_32":7861,"_65":66,"_67":4820,"_69":7862,"_71":7863,"_73":74,"_75":56,"_15":16},"6dbc655b-11b6-41bd-a4b2-c5b7e3849c76","Restarting After Your Fitness Routine Is Disrupted","restarting-after-your-fitness-routine-is-disrupted","https://mgln.ai/e/211/rss.art19.com/episodes/efa0af86-47eb-446d-b74a-b3cf33741740.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",732,"2023-02-07T08:01:00Z",{"_50":7865,"_34":7866,"_36":7867,"_32":7868,"_65":66,"_67":5589,"_69":754,"_71":7869,"_73":74,"_75":56,"_15":16},"fd3e79a5-440a-46bb-a6c3-f8aa161f91c7","Walking With A Frosty Sunrise","walking-with-a-frosty-sunrise","https://mgln.ai/e/211/rss.art19.com/episodes/84da677b-7d50-44bd-a46a-1f985eb7be1c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-06T08:01:00Z",{"_50":7871,"_34":7872,"_36":7873,"_32":7874,"_65":66,"_67":3627,"_69":1733,"_71":7875,"_73":74,"_75":56,"_15":16},"9f3f37cf-f9d2-4eaf-abb5-d5e6385ad65c","70,000 Steps A Day?!","70000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/736d929e-4fb2-4680-b855-9136812bf939.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-05T08:01:00Z",{"_50":7877,"_34":7878,"_36":7879,"_32":7880,"_65":66,"_67":7881,"_69":2074,"_71":7882,"_73":74,"_75":56,"_15":16},"264f0101-4db9-4733-8a78-8f2b82fa0135","Kim Is Doing A Hard Thing","kim-is-doing-a-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/f8b31aff-3dae-464b-b2c7-1128cb63d4f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9703758,"2023-02-04T08:01:00Z",{"_50":7884,"_34":7885,"_36":7886,"_32":7887,"_65":66,"_67":6350,"_69":6139,"_71":7888,"_73":74,"_75":56,"_15":16},"e0995606-51c6-4dcf-9656-da215e27cd75","Next Level Walking","next-level-walking","https://mgln.ai/e/211/rss.art19.com/episodes/fa156081-0904-408b-bc36-edacc70bc9b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-03T08:01:00Z",{"_50":7890,"_34":7891,"_36":7892,"_32":7893,"_65":66,"_67":4117,"_69":500,"_71":7894,"_73":74,"_75":56,"_15":16},"e27802c8-284f-494f-b4a5-01d1c84ad07e","Should You Have A Daily Step Goal?","should-you-have-a-daily-step-goal","https://mgln.ai/e/211/rss.art19.com/episodes/9e0f1f8d-1cab-42e6-9c6a-db26e3191000.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-02T08:01:00Z",{"_50":7896,"_34":7897,"_36":7898,"_32":7899,"_65":66,"_67":3376,"_69":754,"_71":7900,"_73":74,"_75":56,"_15":16},"5b822cc2-ab4b-42cd-9ba5-6bd6940ffd75","I Bet You Didn't Realize This Was Happening!","i-bet-you-didnt-realize-this-was-happening","https://mgln.ai/e/211/rss.art19.com/episodes/8ee3555d-a9c5-49ab-970d-3086b3ac3939.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-02-01T08:01:00Z",{"_50":7902,"_34":7903,"_36":7904,"_32":7905,"_65":66,"_67":7342,"_69":1770,"_71":7906,"_73":74,"_75":56,"_15":16},"e2bd6223-b74b-4d73-8a63-ce95d7e11644","Teach Us To Number Our Days","teach-us-to-number-our-days","https://mgln.ai/e/211/rss.art19.com/episodes/67282379-c5f3-422a-8f69-50b0479af993.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-31T08:01:00Z",{"_50":7908,"_34":7909,"_36":7910,"_32":7911,"_65":66,"_67":7912,"_69":1770,"_71":7913,"_73":74,"_75":56,"_15":16},"e9c37f10-4e2c-438f-ae66-f2c392fe02f1","The U.S. President Who Loved Walking","the-us-president-who-loved-walking","https://mgln.ai/e/211/rss.art19.com/episodes/953728a8-e737-478e-b5e7-f495dabd2207.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9638974,"2023-01-30T08:01:00Z",{"_50":7915,"_34":7916,"_36":7917,"_32":7918,"_65":66,"_67":7919,"_69":286,"_71":7920,"_73":74,"_75":56,"_15":16},"c16c19be-565b-4f77-b20b-5b7e5ff9069d","How To Reach 10,000 Steps A Day","how-to-reach-10000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/e13a7fc5-def6-49d5-afdd-88afeb73f23b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9720476,"2023-01-29T08:01:00Z",{"_50":7922,"_34":7923,"_36":7924,"_32":7925,"_65":66,"_67":4985,"_69":500,"_71":7926,"_73":74,"_75":56,"_15":16},"0368837a-e593-4139-b607-9b061dde658c","Did I Get This Right Dave?","did-i-get-this-right-dave","https://mgln.ai/e/211/rss.art19.com/episodes/268812ab-37f4-41ce-9080-d4fc47bbea54.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-28T08:01:00Z",{"_50":7928,"_34":7929,"_36":7930,"_32":7931,"_65":66,"_67":6364,"_69":500,"_71":7932,"_73":74,"_75":56,"_15":16},"eff12218-9327-4ac1-9d83-abca42dfaa70","The Skill You're Building Right Now","the-skill-youre-building-right-now","https://mgln.ai/e/211/rss.art19.com/episodes/2a05dabd-aa0d-4e1b-ac6c-4e3e1e1cc629.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-27T08:01:00Z",{"_50":7934,"_34":1910,"_36":1911,"_32":7935,"_65":66,"_67":4028,"_69":183,"_71":7936,"_73":74,"_75":56,"_15":16},"f96d1745-3f7d-4175-bc73-6e8fc0fc057f","https://mgln.ai/e/211/rss.art19.com/episodes/b5b3a82b-05fc-496f-a1b1-ddb16daa6beb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-26T08:01:00Z",{"_50":7938,"_34":7939,"_36":7940,"_32":7941,"_65":66,"_67":2537,"_69":286,"_71":7942,"_73":74,"_75":56,"_15":16},"3f49e087-7547-4477-9b74-96a226379595","Ambulation As Medicine","ambulation-as-medicine","https://mgln.ai/e/211/rss.art19.com/episodes/a49c72fc-fa5d-42c9-bb33-a6c24d9280b9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-25T08:01:00Z",{"_50":7944,"_34":7945,"_36":7946,"_32":7947,"_65":66,"_67":3239,"_69":1733,"_71":7948,"_73":74,"_75":56,"_15":16},"0e19a51f-394c-4ebd-9921-515968fbf30b","When Sitting Is Better Than Walking","when-sitting-is-better-than-walking","https://mgln.ai/e/211/rss.art19.com/episodes/df1a31ef-ef02-4901-93cf-c94bd4c10451.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-24T08:01:00Z",{"_50":7950,"_34":7951,"_36":7952,"_32":7953,"_65":66,"_67":7954,"_69":309,"_71":7955,"_73":74,"_75":56,"_15":16},"744a9f41-476b-449e-b1f0-c917ba59174d","You Don't Always Have To Sit","you-dont-always-have-to-sit","https://mgln.ai/e/211/rss.art19.com/episodes/7bb935d4-2de4-444f-9a32-29c2d0057b49.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9753077,"2023-01-23T08:01:00Z",{"_50":7957,"_34":7958,"_36":7959,"_32":7960,"_65":66,"_67":2631,"_69":1733,"_71":7961,"_73":74,"_75":56,"_15":16},"a41eb07b-43b3-439d-95de-165f90139675","A Very Noisy Walk","a-very-noisy-walk","https://mgln.ai/e/211/rss.art19.com/episodes/63414450-b7c9-4be2-8e55-a64c5061b825.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-22T08:01:00Z",{"_50":7963,"_34":7964,"_36":7965,"_32":7966,"_65":66,"_67":1732,"_69":500,"_71":7967,"_73":74,"_75":56,"_15":16},"506a426f-2177-4b56-9c1f-7c073806191f","What Listeners Are Saying","what-listeners-are-saying","https://mgln.ai/e/211/rss.art19.com/episodes/e996f35c-c76f-4ced-8843-1f0f853f51f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-21T08:01:00Z",{"_50":7969,"_34":7970,"_36":7971,"_32":7972,"_65":66,"_67":4157,"_69":754,"_71":7973,"_73":74,"_75":56,"_15":16},"66d2a0a1-7d6f-47d4-a281-c663e500ad2d","When A Walk Is More Than A Fitness Activity","when-a-walk-is-more-than-a-fitness-activity","https://mgln.ai/e/211/rss.art19.com/episodes/e175c479-d2e1-4f42-beee-ed3cd6673b9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-20T08:01:00Z",{"_50":7975,"_34":7976,"_36":7977,"_32":7978,"_65":66,"_67":5774,"_69":183,"_71":7979,"_73":74,"_75":56,"_15":16},"8c5f8820-955c-4c6c-beba-7c5f34136d07","Why Today Is Meaningful","why-today-is-meaningful","https://mgln.ai/e/211/rss.art19.com/episodes/83a4aa00-2fc0-4ad6-a5b9-466eaeb15c89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-19T08:01:00Z",{"_50":7981,"_34":7982,"_36":7983,"_32":7984,"_65":66,"_67":6152,"_69":500,"_71":7985,"_73":74,"_75":56,"_15":16},"05ddd417-6c7f-4344-ba50-c964d02bdefd","Take A Walk OR Take A Nap?","take-a-walk-or-take-a-nap","https://mgln.ai/e/211/rss.art19.com/episodes/9018b81d-ab01-47ab-ac1d-fdd677bfe83d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-18T08:01:00Z",{"_50":7987,"_34":7988,"_36":7989,"_32":7990,"_65":66,"_67":5366,"_69":223,"_71":7991,"_73":74,"_75":56,"_15":16},"c8486a40-2f65-4217-8550-ec4a2813195f","I Didn't Want To Do This Today","i-didnt-want-to-do-this-today","https://mgln.ai/e/211/rss.art19.com/episodes/dd6761c6-c151-4054-ac21-51b7562f1a2f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-17T08:01:00Z",{"_50":7993,"_34":7994,"_36":7995,"_32":7996,"_65":66,"_67":528,"_69":1770,"_71":7997,"_73":74,"_75":56,"_15":16},"ad1e6b26-bba6-4d7f-b50a-da02ead1b2d5","Me Time","me-time","https://mgln.ai/e/211/rss.art19.com/episodes/16706ae9-37ba-4e66-9a83-d0cd402aea5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-16T08:01:00Z",{"_50":7999,"_34":8000,"_36":8001,"_32":8002,"_65":66,"_67":4396,"_69":754,"_71":8003,"_73":74,"_75":56,"_15":16},"9b6566aa-e294-4861-ba27-c3266d002da8","Is It OK To Miss A Day?","is-it-ok-to-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/2622a35d-2beb-4529-92b4-23abd3417616.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-15T08:01:00Z",{"_50":8005,"_34":8006,"_36":8007,"_32":8008,"_65":66,"_67":4763,"_69":500,"_71":8009,"_73":74,"_75":56,"_15":16},"15d88c06-72a3-4f07-a61a-f34fcfc67189","Just Don't Fall","just-dont-fall","https://mgln.ai/e/211/rss.art19.com/episodes/00f34116-b78c-454b-8beb-1ad1af43bfa0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-14T08:01:00Z",{"_50":8011,"_34":8012,"_36":8013,"_32":8014,"_65":66,"_67":1732,"_69":500,"_71":8015,"_73":74,"_75":56,"_15":16},"a0a12614-9823-424e-9584-e01abf7eca33","Fitness Comparison","fitness-comparison","https://mgln.ai/e/211/rss.art19.com/episodes/43e378bc-4498-4774-a2ad-d4fe0a952e28.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-13T08:01:00Z",{"_50":8017,"_34":3503,"_36":3504,"_32":8018,"_65":66,"_67":182,"_69":6139,"_71":8019,"_73":74,"_75":56,"_15":16},"7596b410-3e59-445f-a790-40eb57cda221","https://mgln.ai/e/211/rss.art19.com/episodes/72d1eac3-f019-4289-817e-2d983f57313a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-12T08:01:00Z",{"_50":8021,"_34":8022,"_36":8023,"_32":8024,"_65":66,"_67":8025,"_69":1733,"_71":8026,"_73":74,"_75":56,"_15":16},"1416acee-dea4-4f1b-a502-ef974f009df5","The Value Of A Fitness Promise","the-value-of-a-fitness-promise","https://mgln.ai/e/211/rss.art19.com/episodes/05582f0f-319d-4743-989c-48afe71c2068.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9608881,"2023-01-11T08:01:00Z",{"_50":8028,"_34":8029,"_36":8030,"_32":8031,"_65":66,"_67":8025,"_69":1733,"_71":8032,"_73":74,"_75":56,"_15":16},"b062ed30-068e-4116-940c-4603236aa7b0","Guess How Far You're Walking?","guess-how-far-youre-walking","https://mgln.ai/e/211/rss.art19.com/episodes/bf1c7cb3-f8a3-4514-97e0-a5695da15ce9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-10T08:01:00Z",{"_50":8034,"_34":8035,"_36":8036,"_32":8037,"_65":66,"_67":7849,"_69":1770,"_71":8038,"_73":74,"_75":56,"_15":16},"9ffb4cc5-f6d9-4442-aeee-8ea3dcf98d64","Those Days When It's Hard To Get Started","those-days-when-its-hard-to-get-started","https://mgln.ai/e/211/rss.art19.com/episodes/1fce1ec6-0a6d-42c7-81e9-08f122f9b908.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-09T08:01:00Z",{"_50":8040,"_34":8041,"_36":8042,"_32":8043,"_65":66,"_67":8044,"_69":223,"_71":8045,"_73":74,"_75":56,"_15":16},"1606f782-d77f-4d80-af2b-8ad67c58f69e","When Your Progress Feels Sluggish","when-your-progress-feels-sluggish","https://mgln.ai/e/211/rss.art19.com/episodes/ccdec1a9-83e7-4dd2-84ab-a10afe5e4f8f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9740956,"2023-01-08T08:01:00Z",{"_50":8047,"_34":8048,"_36":8049,"_32":8050,"_65":66,"_67":8051,"_69":286,"_71":8052,"_73":74,"_75":56,"_15":16},"59854e53-3b29-4613-a690-d5dca1150653","Time For A Coffee Break","time-for-a-coffee-break","https://mgln.ai/e/211/rss.art19.com/episodes/d3e60bd1-5959-4d98-b471-84dc91d133db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9720894,"2023-01-07T08:01:00Z",{"_50":8054,"_34":8055,"_36":8056,"_32":8057,"_65":66,"_67":3668,"_69":6139,"_71":8058,"_73":74,"_75":56,"_15":16},"37d2da9a-200b-416d-91d7-b7369461b1f4","The Hidden Cost Of Walking 10,000 Steps A Day","the-hidden-cost-of-walking-10000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/79c071ad-0913-404e-93df-9b0fb4c9516e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-06T08:01:00Z",{"_50":8060,"_34":8061,"_36":8062,"_32":8063,"_65":66,"_67":5724,"_69":223,"_71":8064,"_73":74,"_75":56,"_15":16},"872d93cf-96de-4c7d-9e12-d1d8e0927a9b","You'll Need THIS For Fitness Transformation","youll-need-this-for-fitness-transformation","https://mgln.ai/e/211/rss.art19.com/episodes/3722c70b-57b0-48e8-a463-f3b90d1859e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-05T08:01:00Z",{"_50":8066,"_34":8067,"_36":8068,"_32":8069,"_65":66,"_67":4959,"_69":183,"_71":8070,"_73":74,"_75":56,"_15":16},"8bccd31f-ded0-4fc8-a536-7c9b55e81b49","Why New Year's Fitness Goals Fail","why-new-years-fitness-goals-fail","https://mgln.ai/e/211/rss.art19.com/episodes/a6e029de-334a-4360-bd8d-d2d76d8b6e69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-04T08:01:00Z",{"_50":8072,"_34":8073,"_36":8074,"_32":8075,"_65":66,"_67":6004,"_69":183,"_71":8076,"_73":74,"_75":56,"_15":16},"971a02cd-62e4-454a-bff7-dc24b00fb666","How To Keep Walking When Weather Feels Like A Barrier","how-to-keep-walking-when-weather-feels-like-a-barrier","https://mgln.ai/e/211/rss.art19.com/episodes/219bd0f8-20f4-4540-aea9-49c858a360d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-03T08:01:00Z",{"_50":8078,"_34":8079,"_36":8080,"_32":8081,"_65":66,"_67":4985,"_69":500,"_71":8082,"_73":74,"_75":56,"_15":16},"cd3bdb1d-a932-4f6d-9e7c-9fa366f72dd7","Pursuing Fitness For Many Years","pursuing-fitness-for-many-years","https://mgln.ai/e/211/rss.art19.com/episodes/5097d974-7fe3-464e-aa13-b65ba6c4b295.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-02T08:01:00Z",{"_50":8084,"_34":8085,"_36":8086,"_32":8087,"_65":66,"_67":7242,"_69":1770,"_71":8088,"_73":74,"_75":56,"_15":16},"afe8292f-5682-46c1-be34-0ba4bdadd4f8","I'm Making A Change","im-making-a-change","https://mgln.ai/e/211/rss.art19.com/episodes/f680819d-0976-453e-b9a1-75b3f24f0653.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2023-01-01T08:01:00Z",{"_50":8090,"_34":8091,"_36":8092,"_32":8093,"_65":66,"_67":5913,"_69":1770,"_71":8094,"_73":74,"_75":56,"_15":16},"d692600f-37c4-4837-a820-a51dbc1a54e0","Reflections On 2022","reflections-on-2022","https://mgln.ai/e/211/rss.art19.com/episodes/247ce8ef-b608-46ca-b724-32723ec458eb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-31T08:01:00Z",{"_50":8096,"_34":8097,"_36":8098,"_32":8099,"_65":66,"_67":8100,"_69":223,"_71":8101,"_73":74,"_75":56,"_15":16},"82adf67b-d390-4523-a3cc-b9348407fbbe","Avoiding Regret","avoiding-regret","https://mgln.ai/e/211/rss.art19.com/episodes/1c4448b3-220c-48b1-9fe0-da2a6dd4c620.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9732179,"2022-12-30T08:01:00Z",{"_50":8103,"_34":8104,"_36":8105,"_32":8106,"_65":66,"_67":8107,"_69":1733,"_71":8108,"_73":74,"_75":56,"_15":16},"3f690b24-64c9-4721-a199-2490b87c6df2","Is Your Fitness Goal Small Enough?","is-your-fitness-goal-small-enough","https://mgln.ai/e/211/rss.art19.com/episodes/75e13140-b992-4d4a-a057-dc8f61edff8d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9601358,"2022-12-29T08:01:00Z",{"_50":8110,"_34":8111,"_36":8112,"_32":8113,"_65":66,"_67":7643,"_69":1770,"_71":8114,"_73":74,"_75":56,"_15":16},"42baa5a1-d11e-44fa-b0ec-db01c3103816","When You Have No Motivation","when-you-have-no-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/5df23a52-7b8d-4f81-b893-e0d5d5f41f48.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-28T08:01:00Z",{"_50":8116,"_34":8117,"_36":8118,"_32":8119,"_65":66,"_67":8120,"_69":2074,"_71":8121,"_73":74,"_75":56,"_15":16},"dc41e28a-7d91-4f1b-bc7e-d7caf77b4f3d","The Story Of A Blissful Walk","the-story-of-a-blissful-walk","https://mgln.ai/e/211/rss.art19.com/episodes/5d130f6c-5fc7-4ef0-b702-74c9a52c8c22.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9707520,"2022-12-27T08:01:00Z",{"_50":8123,"_34":8124,"_36":8125,"_32":8126,"_65":66,"_67":8127,"_69":223,"_71":8128,"_73":74,"_75":56,"_15":16},"50fe99ae-0d37-4fee-9f3c-885f185f225c","The Fitness Fork In The Road","the-fitness-fork-in-the-road","https://mgln.ai/e/211/rss.art19.com/episodes/6cf68134-ee80-4653-b139-75b42e0cf3e5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9743046,"2022-12-26T08:01:00Z",{"_50":8130,"_34":8131,"_36":8132,"_32":8133,"_65":66,"_67":8134,"_69":1228,"_71":8135,"_73":74,"_75":56,"_15":16},"77a2601c-d9da-4df5-905a-1d0d13e55b6d","Do You Feel The Fitness Tension Today?","do-you-feel-the-fitness-tension-today","https://mgln.ai/e/211/rss.art19.com/episodes/0cb7c840-94bd-408b-b989-0ceb662f7e21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9475970,"2022-12-25T08:01:00Z",{"_50":8137,"_34":8138,"_36":8139,"_32":8140,"_65":66,"_67":2331,"_69":6139,"_71":8141,"_73":74,"_75":56,"_15":16},"5fd2f371-23b0-4fbf-a676-f5bbc7a684fc","A Walk On Christmas Eve","a-walk-on-christmas-eve","https://mgln.ai/e/211/rss.art19.com/episodes/831829f9-d562-4814-8cac-c349db8c1f27.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-24T08:01:00Z",{"_50":8143,"_34":8144,"_36":8145,"_32":8146,"_65":66,"_67":4077,"_69":2074,"_71":8147,"_73":74,"_75":56,"_15":16},"4d9816b0-1d8a-49df-b812-6894af21a6fa","The Fitness Lesson From Gift Wrapping","the-fitness-lesson-from-gift-wrapping","https://mgln.ai/e/211/rss.art19.com/episodes/57ee4f58-6a15-4c2b-9df4-2aedc7fd67df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-23T08:01:00Z",{"_50":8149,"_34":8150,"_36":8151,"_32":8152,"_65":66,"_67":182,"_69":6139,"_71":8153,"_73":74,"_75":56,"_15":16},"b56a17d4-b5ed-46b9-a6a0-5fb75c3f7e49","Don't Forget To Celebrate!","dont-forget-to-celebrate","https://mgln.ai/e/211/rss.art19.com/episodes/8c549c86-bd20-4694-9347-1f285049ebdf.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-22T08:01:00Z",{"_50":8155,"_34":8156,"_36":8157,"_32":8158,"_65":66,"_67":8159,"_69":1733,"_71":8160,"_73":74,"_75":56,"_15":16},"caa2b0ed-e764-49e0-9d2f-35e17bdc3a74","What's The Minimum Needed?","whats-the-minimum-needed","https://mgln.ai/e/211/rss.art19.com/episodes/2e137dd9-b76f-49cb-ba09-c7700508cd06.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9611389,"2022-12-21T08:01:00Z",{"_50":8162,"_34":8163,"_36":8164,"_32":8165,"_65":66,"_67":3891,"_69":2074,"_71":8166,"_73":74,"_75":56,"_15":16},"3a4fb5da-d9b8-4d34-9d33-fca9e73787aa","Try THIS Next Time You're Bored","try-this-next-time-youre-bored","https://mgln.ai/e/211/rss.art19.com/episodes/688b7d87-330f-4ed5-863b-aac1c4aed9c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-20T08:01:00Z",{"_50":8168,"_34":8169,"_36":8170,"_32":8171,"_65":66,"_67":7474,"_69":6139,"_71":8172,"_73":74,"_75":56,"_15":16},"fe1f11d3-5aaf-40a2-bb04-b2fddfc6c2bc","A Different Take On Weather","a-different-take-on-weather","https://mgln.ai/e/211/rss.art19.com/episodes/fdc6582d-bb99-4a7f-a33a-0277935af074.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-19T08:01:00Z",{"_50":8174,"_34":8175,"_36":8176,"_32":8177,"_65":66,"_67":4820,"_69":500,"_71":8178,"_73":74,"_75":56,"_15":16},"dbf07465-1596-40f9-b55f-52e7f46f2a2c","The Oxygen Mask Principle","the-oxygen-mask-principle","https://mgln.ai/e/211/rss.art19.com/episodes/c1a79176-3d51-48f0-a4a4-009401312aab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-18T08:01:00Z",{"_50":8180,"_34":8181,"_36":8182,"_32":8183,"_65":66,"_67":6095,"_69":500,"_71":8184,"_73":74,"_75":56,"_15":16},"9a556302-57ee-4b18-bb3e-fe3f0b2045f2","Listener Comments and Suggestions","listener-comments-and-suggestions","https://mgln.ai/e/211/rss.art19.com/episodes/82351567-84dc-4f5d-80e2-fc23572d31e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-17T08:01:00Z",{"_50":8186,"_34":8187,"_36":8188,"_32":8189,"_65":66,"_67":2870,"_69":754,"_71":8190,"_73":74,"_75":56,"_15":16},"e6f447d0-77a3-4afe-a01a-0367db0e9784","What Are The Barriers To Walking?","what-are-the-barriers-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/75aef9c7-ab2b-49b0-a7e5-6193efe9c0ef.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-16T08:01:00Z",{"_50":8192,"_34":8193,"_36":8194,"_32":8195,"_65":66,"_67":2331,"_69":6139,"_71":8196,"_73":74,"_75":56,"_15":16},"43910bb2-7e11-49c0-986f-ce6a1aa32c77","The Choice Of Pains","the-choice-of-pains","https://mgln.ai/e/211/rss.art19.com/episodes/d616af19-16c4-4f33-b189-2598b30de5dc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-15T08:01:00Z",{"_50":8198,"_34":8199,"_36":8200,"_32":8201,"_65":66,"_67":7355,"_69":183,"_71":8202,"_73":74,"_75":56,"_15":16},"b143cda3-267c-4720-b200-82307760a778","Walking With A Dog","walking-with-a-dog","https://mgln.ai/e/211/rss.art19.com/episodes/4a1e212c-190d-4e39-897f-b38bb9b4b41a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-14T08:01:00Z",{"_50":8204,"_34":8205,"_36":8206,"_32":8207,"_65":66,"_67":3170,"_69":1733,"_71":8208,"_73":74,"_75":56,"_15":16},"09e466c1-4fa1-416f-bb33-d672d7473ae0","An Important Reminder","an-important-reminder","https://mgln.ai/e/211/rss.art19.com/episodes/65a98c1b-0075-47d7-b3cd-da790737ad72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-13T08:01:00Z",{"_50":8210,"_34":8211,"_36":8212,"_32":8213,"_65":66,"_67":8214,"_69":183,"_71":8215,"_73":74,"_75":56,"_15":16},"7b2f6e05-d7da-47df-b2cc-cc03a95ababf","The Benefits Of A Slow Walk","the-benefits-of-a-slow-walk","https://mgln.ai/e/211/rss.art19.com/episodes/48ef199e-79d8-4c3f-a7b4-aadf3002b5e8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9656111,"2022-12-12T08:01:00Z",{"_50":8217,"_34":8218,"_36":8219,"_32":8220,"_65":66,"_67":6371,"_69":183,"_71":8221,"_73":74,"_75":56,"_15":16},"fa2b160c-da9b-497e-84cd-56cc6ecd8697","Ask This Before Setting Your 2023 Fitness Goals","ask-this-before-setting-your-2023-fitness-goals","https://mgln.ai/e/211/rss.art19.com/episodes/db8a2370-f54f-4b1f-a514-286333915302.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-11T08:01:00Z",{"_50":8223,"_34":8224,"_36":8225,"_32":8226,"_65":66,"_67":8227,"_69":223,"_71":8228,"_73":74,"_75":56,"_15":16},"569bfcf1-0e2b-4110-8db5-b81cadda18f0","What Should I Say To Myself When I Miss A Day?","what-should-i-say-to-myself-when-i-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/80f1a125-cd43-48b6-b7c9-88f2d3498ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9741792,"2022-12-10T08:01:00Z",{"_50":8230,"_34":8231,"_36":8232,"_32":8233,"_65":66,"_67":3177,"_69":1163,"_71":8234,"_73":74,"_75":56,"_15":16},"7ae64fbd-09ba-40b2-b3b6-861862c2293b","How Would You Answer This Question?","how-would-you-answer-this-question","https://mgln.ai/e/211/rss.art19.com/episodes/43ad88a6-8d4e-4e42-94fd-fca2189d0072.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-09T08:01:00Z",{"_50":8236,"_34":8237,"_36":8238,"_32":8239,"_65":66,"_67":4455,"_69":6139,"_71":8240,"_73":74,"_75":56,"_15":16},"c5b53417-0703-4b37-ac06-6417e4496be3","Getting Started","getting-started","https://mgln.ai/e/211/rss.art19.com/episodes/049046f6-104f-4f2c-8238-55014c7d4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-08T08:01:00Z",{"_50":8242,"_34":8243,"_36":8244,"_32":8245,"_65":66,"_67":7730,"_69":6139,"_71":8246,"_73":74,"_75":56,"_15":16},"19fd2164-da01-4849-a592-c477dd271c12","The Problem Of Fitness Expectations","the-problem-of-fitness-expectations","https://mgln.ai/e/211/rss.art19.com/episodes/cdb0cd68-63ae-48a5-9e49-d9d99768fe34.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-07T08:01:00Z",{"_50":8248,"_34":8249,"_36":8250,"_32":8251,"_65":66,"_67":6030,"_69":6139,"_71":8252,"_73":74,"_75":56,"_15":16},"7de8d972-2d64-4c6c-b3ad-f7c6de112351","The Gift Of Walking","the-gift-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/84afffef-af65-4197-9e7f-010c569c9f5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-06T08:01:00Z",{"_50":8254,"_34":8255,"_36":8256,"_32":8257,"_65":66,"_67":5795,"_69":500,"_71":8258,"_73":74,"_75":56,"_15":16},"5e8bbee3-4f06-4756-a783-12025498b273","Fully Present While Walking","fully-present-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/b86fa2f0-591b-46eb-862d-0618b36ace7b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-05T08:01:00Z",{"_50":8260,"_34":8261,"_36":8262,"_32":8263,"_65":66,"_67":5538,"_69":6139,"_71":8264,"_73":74,"_75":56,"_15":16},"55dcf59e-7c58-4ff2-aaab-a5d8cf6e1217","Why This Podcast Is 10 Minutes","why-this-podcast-is-10-minutes","https://mgln.ai/e/211/rss.art19.com/episodes/2682679d-d7bf-466f-b61b-776daa574333.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-04T08:01:00Z",{"_50":8266,"_34":8267,"_36":8268,"_32":8269,"_65":66,"_67":8270,"_69":1770,"_71":8271,"_73":74,"_75":56,"_15":16},"51605449-443c-4b12-8e4f-bbe2e99ff8d6","What Corine Saw While Walking","what-corine-saw-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d66d4439-7869-4c75-a4a6-b176fd1aa0c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9641900,"2022-12-03T08:01:00Z",{"_50":8273,"_34":8274,"_36":8275,"_32":8276,"_65":66,"_67":1732,"_69":500,"_71":8277,"_73":74,"_75":56,"_15":16},"08cf271e-fd99-41f5-a9d1-e311c5af73d9","The Tension Of Rest","the-tension-of-rest","https://mgln.ai/e/211/rss.art19.com/episodes/fb601e6f-75eb-418f-be5e-81a6f8eb114c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-02T08:01:00Z",{"_50":8279,"_34":8280,"_36":8281,"_32":8282,"_65":66,"_67":4315,"_69":1733,"_71":8283,"_73":74,"_75":56,"_15":16},"b9c54a4e-e41d-4b05-8ee9-63eecad5201f","Winter!","winter","https://mgln.ai/e/211/rss.art19.com/episodes/91f26908-2d04-4fb2-ad16-923a064fd905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-12-01T08:01:00Z",{"_50":8285,"_34":8286,"_36":8287,"_32":8288,"_65":66,"_67":3648,"_69":1733,"_71":8289,"_73":74,"_75":56,"_15":16},"fd0de2ad-2620-41ec-aa81-fb0f899d111a","Three Podcast Suggestions For Your Walks","three-podcast-suggestions-for-your-walks","https://mgln.ai/e/211/rss.art19.com/episodes/f64582e3-caa9-450a-ba89-d383fd6b14b9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-30T08:01:00Z",{"_50":8291,"_34":8292,"_36":8293,"_32":8294,"_65":66,"_67":3424,"_69":1733,"_71":8295,"_73":74,"_75":56,"_15":16},"0460c6a7-6fc5-4fbd-b770-d072d14a0e62","Help Someone Find Fitness Today","help-someone-find-fitness-today","https://mgln.ai/e/211/rss.art19.com/episodes/f4e58ff2-b0f1-4a9f-b9db-0785faaf688c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-29T08:01:00Z",{"_50":8297,"_34":8298,"_36":8299,"_32":8300,"_65":66,"_67":7206,"_69":183,"_71":8301,"_73":74,"_75":56,"_15":16},"d4766ff6-2d84-4c87-834b-387f849ab2ef","The Downside Of Building A Fitness Chain","the-downside-of-building-a-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/c4a49472-bc09-4a2a-91d6-2325db9d181e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-28T08:01:00Z",{"_50":8303,"_34":8304,"_36":8305,"_32":8306,"_65":66,"_67":8159,"_69":1733,"_71":8307,"_73":74,"_75":56,"_15":16},"209ef530-9f0d-4a13-813b-a15ad3927d2c","What Is A Power Walk?","what-is-a-power-walk","https://mgln.ai/e/211/rss.art19.com/episodes/eccc3119-a3bc-4c6d-ba12-8390395b8377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-27T08:01:00Z",{"_50":8309,"_34":8310,"_36":8311,"_32":8312,"_65":66,"_67":3218,"_69":6139,"_71":8313,"_73":74,"_75":56,"_15":16},"178abdb8-786f-427b-8bb1-80b1302dcbd5","Getting Excited About 2023 Goals","getting-excited-about-2023-goals","https://mgln.ai/e/211/rss.art19.com/episodes/db5aa802-ff0c-49bf-a13c-b4e7d96969da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-26T08:01:00Z",{"_50":8315,"_34":8316,"_36":8317,"_32":8318,"_65":66,"_67":4077,"_69":2074,"_71":8319,"_73":74,"_75":56,"_15":16},"96581932-b560-4103-b3e0-d030c7266405","Feel Free To Judge Me","feel-free-to-judge-me","https://mgln.ai/e/211/rss.art19.com/episodes/60f99428-30e3-44be-a255-caeef571e27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-25T08:01:00Z",{"_50":8321,"_34":8322,"_36":8323,"_32":8324,"_65":66,"_67":1747,"_69":1733,"_71":8325,"_73":74,"_75":56,"_15":16},"ae227604-5ff0-4c3f-b11f-1f5c2e310d52","Creating A Memory","creating-a-memory","https://mgln.ai/e/211/rss.art19.com/episodes/26d8a0ca-9b82-4f31-9a3f-adce5bf2037d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-24T08:01:00Z",{"_50":8327,"_34":8328,"_36":8329,"_32":8330,"_65":66,"_67":2073,"_69":286,"_71":8331,"_73":74,"_75":56,"_15":16},"5ed03b1d-0d6f-4c7b-a72e-effd2d4264ed","People Are Watching You","people-are-watching-you","https://mgln.ai/e/211/rss.art19.com/episodes/ae0c671f-d6be-4288-80ac-aecfeadef9ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-23T08:01:00Z",{"_50":8333,"_34":8334,"_36":8335,"_32":8336,"_65":66,"_67":6350,"_69":6139,"_71":8337,"_73":74,"_75":56,"_15":16},"94fe92bb-5f0a-4c61-a6e3-6adb3f86bd90","The Advantage (And Disadvantage) Of A Walking Routine","the-advantage-and-disadvantage-of-a-walking-routine","https://mgln.ai/e/211/rss.art19.com/episodes/f4502687-a97d-47f3-a333-fdb8dd53ba7a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-22T08:01:00Z",{"_50":8339,"_34":8340,"_36":8341,"_32":8342,"_65":66,"_67":8343,"_69":1141,"_71":8344,"_73":74,"_75":56,"_15":16},"14bd8e02-15b5-4af1-8220-b0e761ac9965","Are You Ready For The Danger Zone?","are-you-ready-for-the-danger-zone","https://mgln.ai/e/211/rss.art19.com/episodes/c861caeb-b71f-45dc-ae09-d8a3d40a6460.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9493106,"2022-11-21T08:01:00Z",{"_50":8346,"_34":8347,"_36":8348,"_32":8349,"_65":66,"_67":8350,"_69":223,"_71":8351,"_73":74,"_75":56,"_15":16},"8fa4c0f2-7c1e-40a2-bca0-f0b5bdac6fdd","I Want To Take A Break","i-want-to-take-a-break","https://mgln.ai/e/211/rss.art19.com/episodes/4bb47f2e-a49e-4525-a0cb-b0a63a73462f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9738449,"2022-11-20T08:01:00Z",{"_50":8353,"_34":8354,"_36":8355,"_32":8356,"_65":66,"_67":3411,"_69":1733,"_71":8357,"_73":74,"_75":56,"_15":16},"0994b429-0dbf-4ff4-ad4e-591ad2ee5628","Walking In Snow","walking-in-snow","https://mgln.ai/e/211/rss.art19.com/episodes/12c9d1c9-81d7-4f9a-bbce-288e7a0dcd81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-19T08:01:00Z",{"_50":8359,"_34":8360,"_36":8361,"_32":8362,"_65":66,"_67":5828,"_69":1733,"_71":8363,"_73":74,"_75":56,"_15":16},"9b53b185-6c1b-4b3b-be08-f60bb5755ede","Ten Fun Things Seen While Walking","ten-fun-things-seen-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/10db81a2-49ce-4ddf-b37c-4b9fef839fbb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-18T08:01:00Z",{"_50":8365,"_34":8366,"_36":8367,"_32":8368,"_65":66,"_67":2302,"_69":183,"_71":8369,"_73":74,"_75":56,"_15":16},"4fb2d5d4-1eb3-44ff-934c-0d3ad928510b","When Walking Is An Interlude","when-walking-is-an-interlude","https://mgln.ai/e/211/rss.art19.com/episodes/12b65528-ff51-4dbc-b87d-21c5bce4b669.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-17T08:01:00Z",{"_50":8371,"_34":8372,"_36":8373,"_32":8374,"_65":66,"_67":4028,"_69":183,"_71":8375,"_73":74,"_75":56,"_15":16},"672f1a6d-6f2d-4d0e-a211-f5801e97a865","Another Walking Option","another-walking-option","https://mgln.ai/e/211/rss.art19.com/episodes/69cf5dcc-45c2-4758-a5e2-cd6d63cfc9de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-16T08:01:00Z",{"_50":8377,"_34":8378,"_36":8379,"_32":8380,"_65":66,"_67":6660,"_69":500,"_71":8381,"_73":74,"_75":56,"_15":16},"5ebdad37-19cf-4749-9d1d-e3ffeb70adb3","Why You Should Walk When You Hate The Weather","why-you-should-walk-when-you-hate-the-weather","https://mgln.ai/e/211/rss.art19.com/episodes/43030752-d22d-4d77-8db0-5f6a2b1814dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-15T08:01:00Z",{"_50":8383,"_34":8384,"_36":8385,"_32":8386,"_65":66,"_67":8387,"_69":183,"_71":8388,"_73":74,"_75":56,"_15":16},"4abbfead-5b25-4618-b835-4e7493a675d9","How Can I Increase My Walking Pace?","how-can-i-increase-my-walking-pace","https://mgln.ai/e/211/rss.art19.com/episodes/a216fba9-1184-45b8-ac87-5af318a3a2ac.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9658618,"2022-11-14T08:01:00Z",{"_50":8390,"_34":8391,"_36":8392,"_32":8393,"_65":66,"_67":5443,"_69":500,"_71":8394,"_73":74,"_75":56,"_15":16},"a2e46cc5-7911-4f8e-a553-e196f5b4e032","I Can Do This!","i-can-do-this","https://mgln.ai/e/211/rss.art19.com/episodes/c4ed348f-ddb0-494e-bab3-1e6fabc29fe9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-13T08:01:00Z",{"_50":8396,"_34":8397,"_36":8398,"_32":8399,"_65":66,"_67":8400,"_69":1141,"_71":8401,"_73":74,"_75":56,"_15":16},"e49106ae-6b7c-4b2f-8b22-1425a4cfe7da","Walking In A Hurricane (sorta)","walking-in-a-hurricane-sorta","https://mgln.ai/e/211/rss.art19.com/episodes/d3c4cd91-b132-4dd4-815e-d106023c3324.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9498958,"2022-11-12T08:01:00Z",{"_50":8403,"_34":8404,"_36":8405,"_32":8406,"_65":66,"_67":499,"_69":1770,"_71":8407,"_73":74,"_75":56,"_15":16},"48d75689-317e-4222-89f8-b13f1928d6ae","What Keeps You From Quitting?","what-keeps-you-from-quitting","https://mgln.ai/e/211/rss.art19.com/episodes/626a4d01-7784-49bf-9b55-b11acbdebc89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-11T08:01:00Z",{"_50":8409,"_34":8410,"_36":8411,"_32":8412,"_65":66,"_67":5781,"_69":1733,"_71":8413,"_73":74,"_75":56,"_15":16},"71145468-491a-415e-bf59-69a2ec122e01","The NOW Benefit Of Walking","the-now-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/e9205a51-1ccb-47c3-85a1-b53bab030d91.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-10T08:01:00Z",{"_50":8415,"_34":8416,"_36":8417,"_32":8418,"_65":66,"_67":8419,"_69":2074,"_71":8420,"_73":74,"_75":56,"_15":16},"d0c30a00-9bf2-46fd-96a5-fc3dfd1b65c3","Why Today's Episode Is Late","why-todays-episode-is-late","https://mgln.ai/e/211/rss.art19.com/episodes/b0dfc65b-12cb-410a-a78a-b36a50636fd1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9710863,"2022-11-09T12:19:56Z",{"_50":8422,"_34":8423,"_36":8424,"_32":8425,"_65":66,"_67":5379,"_69":500,"_71":8426,"_73":74,"_75":56,"_15":16},"2043d09a-eaf4-4179-9079-37d5bd72cedc","When Walking Feels Empowering","when-walking-feels-empowering","https://mgln.ai/e/211/rss.art19.com/episodes/8ed093fd-a1e0-4e63-9606-24c81c25ef59.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-08T08:01:00Z",{"_50":8428,"_34":8429,"_36":8430,"_32":8431,"_65":66,"_67":5873,"_69":183,"_71":8432,"_73":74,"_75":56,"_15":16},"ee9a55a7-8757-4ce3-a619-6d398a94e542","Why Therapists Are Walking With Their Patients","why-therapists-are-walking-with-their-patients","https://mgln.ai/e/211/rss.art19.com/episodes/85ba8b68-9cde-4b0b-a416-846d4896dd79.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-07T07:01:00Z",{"_50":8434,"_34":8435,"_36":8436,"_32":8437,"_65":66,"_67":2617,"_69":183,"_71":8438,"_73":74,"_75":56,"_15":16},"be355de3-1373-43ca-86b8-abfa7c2a5bb8","An Apology While Walking","an-apology-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c31cd712-4e28-4296-939e-0f5e5c453317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-06T07:01:00Z",{"_50":8440,"_34":8441,"_36":8442,"_32":8443,"_65":66,"_67":7206,"_69":183,"_71":8444,"_73":74,"_75":56,"_15":16},"27983701-8cd3-4c83-a8de-6bdfe50aa43b","A Question About Soreness After Walking","a-question-about-soreness-after-walking","https://mgln.ai/e/211/rss.art19.com/episodes/288b35a7-ec38-444a-87ea-3a98e47194af.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-05T07:01:00Z",{"_50":8446,"_34":8447,"_36":8448,"_32":8449,"_65":66,"_67":8450,"_69":106,"_71":8451,"_73":74,"_75":56,"_15":16},"d06acdb5-465d-48c9-8a85-cc1dfa6ed188","Prevent Weight Gain By Walking","prevent-weight-gain-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ceb319eb-ce40-4354-aa71-edc333a35b76.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9027082,"2022-11-04T07:01:00Z",{"_50":8453,"_34":8454,"_36":8455,"_32":8456,"_65":66,"_67":4170,"_69":2074,"_71":8457,"_73":74,"_75":56,"_15":16},"b04e9ec9-da65-4820-b5cc-a6e1c714853b","How The Time Change Can Affect Your Fitness Routine","how-the-time-change-can-affect-your-fitness-routine","https://mgln.ai/e/211/rss.art19.com/episodes/516d27d1-6184-4472-bc89-a63463005fcd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-03T07:01:00Z",{"_50":8459,"_34":6375,"_36":6376,"_32":8460,"_65":66,"_67":5652,"_69":1733,"_71":8461,"_73":74,"_75":56,"_15":16},"7ffa4cb7-1805-4506-954b-fc62d76342e1","https://mgln.ai/e/211/rss.art19.com/episodes/7bf06ed5-7a4b-4274-bcfc-293bed273bb9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-02T07:01:00Z",{"_50":8463,"_34":8464,"_36":8465,"_32":8466,"_65":66,"_67":1409,"_69":160,"_71":8467,"_73":74,"_75":56,"_15":16},"e906f080-2ab8-4d5d-a378-c34e6958caee","No One Has Ever Heard This...Till Now","no-one-has-ever-heard-thistill-now","https://mgln.ai/e/211/rss.art19.com/episodes/14295565-e875-4ad4-9cd8-96e8363bbb0b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-11-01T07:01:00Z",{"_50":8469,"_34":8470,"_36":8471,"_32":8472,"_65":66,"_67":1913,"_69":2200,"_71":8473,"_73":74,"_75":56,"_15":16},"5e603fbd-17c1-495c-ad39-ebc7beec8337","The Best Way To Measure Progress","the-best-way-to-measure-progress","https://mgln.ai/e/211/rss.art19.com/episodes/2da93434-daca-4912-b80e-bb68267bf173.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-31T07:01:00Z",{"_50":8475,"_34":8476,"_36":8477,"_32":8478,"_65":66,"_67":6337,"_69":1770,"_71":8479,"_73":74,"_75":56,"_15":16},"7ed45805-15e5-450c-8146-ef129b74d65e","Lots Of Comments","lots-of-comments","https://mgln.ai/e/211/rss.art19.com/episodes/bfd6b138-d58a-4b4e-b619-f8aa2135ba27.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-30T04:01:00Z",{"_50":8481,"_34":8482,"_36":8483,"_32":8484,"_65":66,"_67":8485,"_69":2530,"_71":8486,"_73":74,"_75":56,"_15":16},"60d2571c-f1bd-4c46-9813-16f44b7db5ad","The Benefit Of Walking After Work","the-benefit-of-walking-after-work","https://mgln.ai/e/211/rss.art19.com/episodes/4df320ed-2193-49d8-b3b8-ea90ee43d813.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9598850,"2022-10-29T04:01:00Z",{"_50":8488,"_34":8489,"_36":8490,"_32":8491,"_65":66,"_67":8492,"_69":301,"_71":8493,"_73":74,"_75":56,"_15":16},"00c7adde-11b2-41d3-af0a-cda2a129d864","Why It's More Than A Fitness Chain","why-its-more-than-a-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/ed7699e1-0e94-4139-b716-1b40eb01e6fa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9987134,"2022-10-28T04:01:00Z",{"_50":8495,"_34":8496,"_36":8497,"_32":8498,"_65":66,"_67":5091,"_69":500,"_71":8499,"_73":74,"_75":56,"_15":16},"8504afc4-68ca-425e-89e5-9f7b81c86ef6","The Walk That Changed Apple Computer","the-walk-that-changed-apple-computer","https://mgln.ai/e/211/rss.art19.com/episodes/a4f7e87a-edd6-48e2-b11a-ffdf01e26575.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-27T04:01:00Z",{"_50":8501,"_34":8502,"_36":8503,"_32":8504,"_65":66,"_67":7076,"_69":1770,"_71":8505,"_73":74,"_75":56,"_15":16},"b0069811-e4ca-4355-b58c-e5e40663e512","Which Is Better - One Long Walk Or Multiple Shorter Walks?","which-is-better-one-long-walk-or-multiple-shorter-walks","https://mgln.ai/e/211/rss.art19.com/episodes/910b0dab-6b56-4695-bc28-dda067a7d8b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-26T04:01:00Z",{"_50":8507,"_34":8508,"_36":8509,"_32":8510,"_65":66,"_67":6925,"_69":183,"_71":8511,"_73":74,"_75":56,"_15":16},"35a6779a-a572-4cc6-91dc-77f3de44e462","How To Restart Walking For Fitness","how-to-restart-walking-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/c30bb11f-bf9c-41d3-ae01-e46996d58c7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-25T04:01:00Z",{"_50":8513,"_34":8514,"_36":8515,"_32":8516,"_65":66,"_67":4131,"_69":130,"_71":8517,"_73":74,"_75":56,"_15":16},"04772cb1-3df3-48c0-8a4f-d26bf85b4fa7","Your Suggestions About The Podcast","your-suggestions-about-the-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/fae97046-6501-4ff7-a9db-167671dc493d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-24T04:01:00Z",{"_50":8519,"_34":8520,"_36":8521,"_32":8522,"_65":66,"_67":6371,"_69":183,"_71":8523,"_73":74,"_75":56,"_15":16},"d3ede784-541c-4df7-8a10-da5d46ddb6fe","Prepare Now For Bad Weather","prepare-now-for-bad-weather","https://mgln.ai/e/211/rss.art19.com/episodes/1dfd7c16-f352-4c88-a3e8-e16f6d3cb876.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-23T04:01:00Z",{"_50":8525,"_34":8526,"_36":8527,"_32":8528,"_65":66,"_67":2199,"_69":2200,"_71":8529,"_73":74,"_75":56,"_15":16},"8ca19859-2909-424c-9e8e-fae127dcc7a0","Thank You!","thank-you","https://mgln.ai/e/211/rss.art19.com/episodes/b08358ff-b98d-4cbe-b7b2-92e0b1463578.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-22T04:01:00Z",{"_50":8531,"_34":8532,"_36":8533,"_32":8534,"_65":66,"_67":8535,"_69":920,"_71":8536,"_73":74,"_75":56,"_15":16},"e48c248a-b730-48cd-82dc-dd03e5dbb720","Intentionality Matters While You're Walking","intentionality-matters-while-youre-walking","https://mgln.ai/e/211/rss.art19.com/episodes/536f0f76-4ccf-4a66-a176-08455ab36c89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883062,"2022-10-21T04:01:00Z",{"_50":8538,"_34":8539,"_36":8540,"_32":8541,"_65":66,"_67":8542,"_69":2530,"_71":8543,"_73":74,"_75":56,"_15":16},"b2fa39f0-49f8-4748-9f8c-94546bfca794","New Research On 10,000 Steps","new-research-on-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/d072a7a7-cb64-4366-84e5-ff0a82201f69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9596760,"2022-10-20T04:01:00Z",{"_50":8545,"_34":8546,"_36":8547,"_32":8548,"_65":66,"_67":8549,"_69":231,"_71":8550,"_73":74,"_75":56,"_15":16},"36233c8b-26ef-492b-8e5b-4e6f43c00d34","Can Walking Help Relieve Pain?","can-walking-help-relieve-pain","https://mgln.ai/e/211/rss.art19.com/episodes/5acd9c6e-e2c2-4b58-9aa5-10aec7307b2e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9785678,"2022-10-19T04:01:00Z",{"_50":8552,"_34":8553,"_36":8554,"_32":8555,"_65":66,"_67":8556,"_69":130,"_71":8557,"_73":74,"_75":56,"_15":16},"fcf9cfd9-0203-4ccc-8c1c-1515fdb96638","An Inspiring Email","an-inspiring-email","https://mgln.ai/e/211/rss.art19.com/episodes/e842d288-0593-4056-92a1-375782a4933b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9768542,"2022-10-18T04:01:00Z",{"_50":8559,"_34":8560,"_36":8561,"_32":8562,"_65":66,"_67":8556,"_69":130,"_71":8563,"_73":74,"_75":56,"_15":16},"c396a19d-abce-4be8-a568-06fd60acf06b","How To Start And Stay With It","how-to-start-and-stay-with-it","https://mgln.ai/e/211/rss.art19.com/episodes/47aa6e16-337d-4c94-8afd-c40a6829fde2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-17T04:01:00Z",{"_50":8565,"_34":8566,"_36":8567,"_32":8568,"_65":66,"_67":8569,"_69":1009,"_71":8570,"_73":74,"_75":56,"_15":16},"1e53e18d-11af-4e95-8500-7a40504f95a8","When People Say Stuff","when-people-say-stuff","https://mgln.ai/e/211/rss.art19.com/episodes/16676868-cb01-4e66-a1b4-f107e1787736.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9456326,"2022-10-16T04:01:00Z",{"_50":8572,"_34":8573,"_36":8574,"_32":8575,"_65":66,"_67":1769,"_69":183,"_71":8576,"_73":74,"_75":56,"_15":16},"d645f3f2-be4b-4648-a9be-89fcaed18da1","Your Feedback","your-feedback","https://mgln.ai/e/211/rss.art19.com/episodes/e9eb304a-6e4e-4940-bd14-4c41bb592517.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-15T04:01:00Z",{"_50":8578,"_34":8579,"_36":8580,"_32":8581,"_65":66,"_67":3641,"_69":1228,"_71":8582,"_73":74,"_75":56,"_15":16},"0aa23eb2-86f2-4b37-865f-3bcc1799c369","How Walking Is Lowering Your Risk Of Dementia","how-walking-is-lowering-your-risk-of-dementia","https://mgln.ai/e/211/rss.art19.com/episodes/cd1f739c-e98a-4f6b-9fc1-95fe737fddfb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-14T04:01:00Z",{"_50":8584,"_34":8585,"_36":8586,"_32":8587,"_65":66,"_67":4558,"_69":1733,"_71":8588,"_73":74,"_75":56,"_15":16},"6f8e85fe-73ac-478e-8202-7733765a1765","When I Fell In Love With Walking","when-i-fell-in-love-with-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c841e69c-3053-4a1b-8d9f-cec3e88ca8d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-13T04:01:00Z",{"_50":8590,"_34":8591,"_36":8592,"_32":8593,"_65":66,"_67":8594,"_69":8595,"_71":8596,"_73":74,"_75":56,"_15":16},"a5bdde25-7d0d-4478-a44b-a3149f65acb8","Snakes While Walking","snakes-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ccf15580-b320-49e2-aa90-56878dafd814.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9792783,613,"2022-10-12T04:01:00Z",{"_50":8598,"_34":8599,"_36":8600,"_32":8601,"_65":66,"_67":4913,"_69":500,"_71":8602,"_73":74,"_75":56,"_15":16},"7ee28996-cdba-49fc-8127-3183a6a432d1","The Downside Of Walking A Lot","the-downside-of-walking-a-lot","https://mgln.ai/e/211/rss.art19.com/episodes/4e6c9dce-ffa7-40ad-af4a-88fa8f823088.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-11T04:01:00Z",{"_50":8604,"_34":8605,"_36":8606,"_32":8607,"_65":66,"_67":8608,"_69":855,"_71":8609,"_73":74,"_75":56,"_15":16},"41ce6617-99e6-47e9-aec8-95b8347d403e","The Most Important Thing Needed For Fitness","the-most-important-thing-needed-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/37f82b6e-be0a-477d-9dda-5f1c3b8c7cb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9827474,"2022-10-10T04:01:00Z",{"_50":8611,"_34":8612,"_36":8613,"_32":8614,"_65":66,"_67":8615,"_69":122,"_71":8616,"_73":74,"_75":56,"_15":16},"7649e762-dd1e-48dc-a3c1-c6ac28c098b0","A Walking Tour Of DC - Tidal Basin","a-walking-tour-of-dc-tidal-basin","https://mgln.ai/e/211/rss.art19.com/episodes/e1af6f01-4999-4402-999e-264832d7d5db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9242749,"2022-10-09T04:01:00Z",{"_50":8618,"_34":8619,"_36":8620,"_32":8621,"_65":66,"_67":8622,"_69":160,"_71":8623,"_73":74,"_75":56,"_15":16},"53de98d3-c4a0-40a9-a994-8f551bb8b516","A Walking Tour Of DC - Lincoln Memorial","a-walking-tour-of-dc-lincoln-memorial","https://mgln.ai/e/211/rss.art19.com/episodes/d32cada7-5773-487c-99b9-908358ec6435.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8665129,"2022-10-08T04:01:00Z",{"_50":8625,"_34":8626,"_36":8627,"_32":8628,"_65":66,"_67":4590,"_69":231,"_71":8629,"_73":74,"_75":56,"_15":16},"d76cc123-cafc-44e6-a27b-947d5207ed7b","A Walking Tour Of DC - White House","a-walking-tour-of-dc-white-house","https://mgln.ai/e/211/rss.art19.com/episodes/637b74e3-df37-41cd-bd70-882f0afb6816.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-07T04:01:00Z",{"_50":8631,"_34":8632,"_36":8633,"_32":8634,"_65":66,"_67":8635,"_69":1141,"_71":8636,"_73":74,"_75":56,"_15":16},"ac56c022-a7d2-4d3a-8aee-bfa2787d9e58","A Walking Tour Of DC - Washington Monument","a-walking-tour-of-dc-washington-monument","https://mgln.ai/e/211/rss.art19.com/episodes/181b8543-c25a-4c95-bab6-4a3fab5f492c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9500630,"2022-10-06T04:01:00Z",{"_50":8638,"_34":8639,"_36":8640,"_32":8641,"_65":66,"_67":2024,"_69":398,"_71":8642,"_73":74,"_75":56,"_15":16},"61796734-8cb1-4396-85ea-dc29eac8ab6d","A Walking Tour of DC - The Smithsonian Museums","a-walking-tour-of-dc-the-smithsonian-museums","https://mgln.ai/e/211/rss.art19.com/episodes/22d30718-65f3-4d63-9bbd-2e03490a27fe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-05T04:01:00Z",{"_50":8644,"_34":8645,"_36":8646,"_32":8647,"_65":66,"_67":528,"_69":1770,"_71":8648,"_73":74,"_75":56,"_15":16},"961940a3-5216-43f5-bcc9-8b6690d986b9","A Walking Tour Of DC - National Mall","a-walking-tour-of-dc-national-mall","https://mgln.ai/e/211/rss.art19.com/episodes/f627f5ee-4b71-4928-bcfd-63fc2553be1a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-04T04:01:00Z",{"_50":8650,"_34":8651,"_36":8652,"_32":8653,"_65":66,"_67":8654,"_69":2457,"_71":8655,"_73":74,"_75":56,"_15":16},"3c9844e3-115e-42bf-ba3d-31335e88abc3","A Walking Tour Of DC - US Capitol","a-walking-tour-of-dc-us-capitol","https://mgln.ai/e/211/rss.art19.com/episodes/24b629b1-d3fa-4246-af62-afe439e45982.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9564577,"2022-10-03T04:01:00Z",{"_50":8657,"_34":5324,"_36":5325,"_32":8658,"_65":66,"_67":1928,"_69":6139,"_71":8659,"_73":74,"_75":56,"_15":16},"e6ad3612-e975-456d-95ac-5793d07001b7","https://mgln.ai/e/211/rss.art19.com/episodes/8cf933ea-a8d6-4031-9cae-7c2ffba8fc38.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-02T04:01:00Z",{"_50":8661,"_34":5056,"_36":5057,"_32":8662,"_65":66,"_67":8663,"_69":421,"_71":8664,"_73":74,"_75":56,"_15":16},"4b6a800f-0247-4e54-85fe-62ffd8be45c2","https://mgln.ai/e/211/rss.art19.com/episodes/5155786a-715b-444f-9bdc-24068328a25b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9222269,"2022-10-01T04:01:00Z",{"_50":8666,"_34":8667,"_36":8668,"_32":8669,"_65":66,"_67":8670,"_69":130,"_71":8671,"_73":74,"_75":56,"_15":16},"b2f0f927-a04c-42dc-97a1-a4f8f5961936","Let's Build A 31 Day Fitness Chain","lets-build-a-31-day-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/9f1c5579-019e-4b53-be48-6c1ea61d10c7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9761436,"2022-09-30T04:01:00Z",{"_50":8673,"_34":8674,"_36":8675,"_32":8676,"_65":66,"_67":8677,"_69":2280,"_71":8678,"_73":74,"_75":56,"_15":16},"c248fc64-7bad-4fe6-a771-0646fc830645","The Case For Taking A Walk After Meals","the-case-for-taking-a-walk-after-meals","https://mgln.ai/e/211/rss.art19.com/episodes/22380c76-5efc-48a9-8f32-7c08b3bff64b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10955128,"2022-09-29T04:01:00Z",{"_50":8680,"_34":8681,"_36":8682,"_32":8683,"_65":66,"_67":8684,"_69":286,"_71":8685,"_73":74,"_75":56,"_15":16},"fe9d9d45-4b94-4613-8ada-84a4a2c36b7f","How Much Of This Symphony Was Composed While Walking?","how-much-of-this-symphony-was-composed-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/d5e57bd1-29af-4676-be61-831f7a3a1ef4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9716297,"2022-09-28T04:01:00Z",{"_50":8687,"_34":8688,"_36":8689,"_32":8690,"_65":66,"_67":3376,"_69":754,"_71":8691,"_73":74,"_75":56,"_15":16},"166bee3b-05c9-4e65-97df-ed414f1e336b","My Uh-Oh Moment","my-uh-oh-moment","https://mgln.ai/e/211/rss.art19.com/episodes/18273300-860f-40fe-8ce0-d18a369e4446.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-27T04:01:00Z",{"_50":8693,"_34":8694,"_36":8695,"_32":8696,"_65":66,"_67":2566,"_69":1733,"_71":8697,"_73":74,"_75":56,"_15":16},"44f6569a-b52f-4083-9aec-b7c131ee7d4b","Who Can You Encourage?","who-can-you-encourage","https://mgln.ai/e/211/rss.art19.com/episodes/47065def-9da9-47a6-9fc9-c566a296ff58.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-26T04:01:00Z",{"_50":8699,"_34":8700,"_36":8701,"_32":8702,"_65":66,"_67":8703,"_69":183,"_71":8704,"_73":74,"_75":56,"_15":16},"4b43c29b-0e4b-4148-8f6b-aef6253e0956","Serving Others While Walking","serving-others-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/cae0bb92-6f7f-4acc-8046-2e3cc078e363.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9659454,"2022-09-25T04:01:00Z",{"_50":8706,"_34":8707,"_36":8708,"_32":8709,"_65":66,"_67":8710,"_69":964,"_71":8711,"_73":74,"_75":56,"_15":16},"95eb43be-8427-4fb7-b52f-651ba591e7a8","How Walking Helped Me This Week","how-walking-helped-me-this-week","https://mgln.ai/e/211/rss.art19.com/episodes/9d98b30e-cf1e-4554-95cb-65589ce7b763.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9362703,"2022-09-24T04:01:00Z",{"_50":8713,"_34":8714,"_36":8715,"_32":8716,"_65":66,"_67":8717,"_69":130,"_71":8718,"_73":74,"_75":56,"_15":16},"f1003899-ca62-408f-985d-067cd2c785d2","Why My Friend Doesn't Like Walking","why-my-friend-doesnt-like-walking","https://mgln.ai/e/211/rss.art19.com/episodes/819e5400-29d8-41e0-95c4-9e6bce76cc21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9763944,"2022-09-23T04:01:00Z",{"_50":8720,"_34":8721,"_36":8722,"_32":8723,"_65":66,"_67":4104,"_69":1733,"_71":8724,"_73":74,"_75":56,"_15":16},"0adae9fc-2fd8-464c-8a52-9be1580962e5","Getting Stronger This Autumn","getting-stronger-this-autumn","https://mgln.ai/e/211/rss.art19.com/episodes/d89c5c6e-3234-498f-b3c6-ca4faf2f101e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-22T04:01:00Z",{"_50":8726,"_34":8727,"_36":8728,"_32":8729,"_65":66,"_67":8730,"_69":231,"_71":8731,"_73":74,"_75":56,"_15":16},"02969b09-8bd6-432e-819c-46cb58180bda","A Memorable Walk In New York","a-memorable-walk-in-new-york","https://mgln.ai/e/211/rss.art19.com/episodes/57924896-7522-41f4-845c-6ae12dfdbbea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9784006,"2022-09-21T04:01:00Z",{"_50":8733,"_34":8734,"_36":8735,"_32":8736,"_65":66,"_67":2806,"_69":6139,"_71":8737,"_73":74,"_75":56,"_15":16},"04f53919-a671-42e1-a20a-ac4b80ee2969","The Pleasures Of Early Morning Walks","the-pleasures-of-early-morning-walks","https://mgln.ai/e/211/rss.art19.com/episodes/85340e57-c505-4e64-84cf-4d8724e22275.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-20T04:01:00Z",{"_50":8739,"_34":8740,"_36":8741,"_32":8742,"_65":66,"_67":8743,"_69":130,"_71":8744,"_73":74,"_75":56,"_15":16},"464beaaa-6a68-4407-83ee-4238828a779c","Learn How To Encourage Yourself","learn-how-to-encourage-yourself","https://mgln.ai/e/211/rss.art19.com/episodes/6b7f953c-7150-4d65-80ec-1a17c8b94e1f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9766034,"2022-09-19T04:01:00Z",{"_50":8746,"_34":8747,"_36":8748,"_32":8749,"_65":66,"_67":3634,"_69":754,"_71":8750,"_73":74,"_75":56,"_15":16},"52fda063-9739-43e5-8696-a557fc52510a","Expanding Your Weather Comfort Zone","expanding-your-weather-comfort-zone","https://mgln.ai/e/211/rss.art19.com/episodes/9a4c2c37-45e1-461e-a76a-d6d3f25e7843.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-18T04:01:00Z",{"_50":8752,"_34":8753,"_36":8754,"_32":8755,"_65":66,"_67":8756,"_69":2457,"_71":8757,"_73":74,"_75":56,"_15":16},"321e0eb2-a0c3-497a-ab4f-1bc47b0f9dc2","I Won't Be Able To Say This Again","i-wont-be-able-to-say-this-again","https://mgln.ai/e/211/rss.art19.com/episodes/89498f35-6f46-4438-b65b-ab138c5e4d51.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9552875,"2022-09-17T04:01:00Z",{"_50":8759,"_34":8760,"_36":8761,"_32":8762,"_65":66,"_67":8763,"_69":1009,"_71":8764,"_73":74,"_75":56,"_15":16},"f7dbc3b4-75d3-449b-b30f-eeb0b621620d","Keeping Your Feet Happy","keeping-your-feet-happy","https://mgln.ai/e/211/rss.art19.com/episodes/56d49b56-4979-4eab-bae9-0fcc4fa0fbb3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9442533,"2022-09-16T04:01:00Z",{"_50":8766,"_34":8767,"_36":8768,"_32":8769,"_65":66,"_67":8770,"_69":286,"_71":8771,"_73":74,"_75":56,"_15":16},"7ce9d33e-d0de-420f-870b-ac00609c9def","Are You Really Doing A Hard Thing?","are-you-really-doing-a-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/fae6384d-3a75-41bd-9602-50a613482681.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9726746,"2022-09-15T04:01:00Z",{"_50":8773,"_34":8774,"_36":8775,"_32":8776,"_65":66,"_67":3648,"_69":1733,"_71":8777,"_73":74,"_75":56,"_15":16},"0e9e26f9-b82e-45e6-b5cf-30582e5fe9d0","Walking At The Airport","walking-at-the-airport","https://mgln.ai/e/211/rss.art19.com/episodes/b228f8dd-1d0b-4b74-9301-71b5f3a6fd50.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-14T04:01:00Z",{"_50":8779,"_34":8780,"_36":8781,"_32":8782,"_65":66,"_67":5180,"_69":6139,"_71":8783,"_73":74,"_75":56,"_15":16},"764f659a-8157-4bff-bea7-f861d70d4f15","The Pro's And Con's Of Walking Inside","the-pros-and-cons-of-walking-inside","https://mgln.ai/e/211/rss.art19.com/episodes/a0e3ab75-c5a6-40ad-b218-a8e1367802d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-13T04:01:00Z",{"_50":8785,"_34":8786,"_36":8787,"_32":8788,"_65":66,"_67":3955,"_69":2074,"_71":8789,"_73":74,"_75":56,"_15":16},"d25b7629-abf8-48d5-9316-c27f2b227bf0","Try This Life Hack Using Walking","try-this-life-hack-using-walking","https://mgln.ai/e/211/rss.art19.com/episodes/74926f47-04dc-43da-89fd-4b9de987ebb7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-12T04:01:00Z",{"_50":8791,"_34":8792,"_36":8793,"_32":8794,"_65":66,"_67":3592,"_69":1009,"_71":8795,"_73":74,"_75":56,"_15":16},"e465d33f-1123-41cc-8832-acab9c992bbd","Is It Really Never Too Late?","is-it-really-never-too-late","https://mgln.ai/e/211/rss.art19.com/episodes/fcb20241-7233-4011-9aba-39468153584b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-11T04:01:00Z",{"_50":8797,"_34":8798,"_36":8799,"_32":8800,"_65":66,"_67":2806,"_69":6139,"_71":8801,"_73":74,"_75":56,"_15":16},"f9f40b3e-9af6-479d-9962-ef767824556c","Listeners Respond To Recent Episodes","listeners-respond-to-recent-episodes","https://mgln.ai/e/211/rss.art19.com/episodes/2c81005d-d518-427c-ae3c-eeadb23bcb5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-10T04:01:00Z",{"_50":8803,"_34":8804,"_36":8805,"_32":8806,"_65":66,"_67":5359,"_69":6139,"_71":8807,"_73":74,"_75":56,"_15":16},"edf62cc5-dad0-4fc4-8137-2d5d2d6965d1","Should You Count Your Steps?","should-you-count-your-steps","https://mgln.ai/e/211/rss.art19.com/episodes/2ab12103-2cd4-48b7-85e5-5da4e51ed689.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-09T04:01:00Z",{"_50":8809,"_34":8810,"_36":8811,"_32":8812,"_65":66,"_67":8813,"_69":122,"_71":8814,"_73":74,"_75":56,"_15":16},"f30a2f37-80a6-4ddb-bc23-9ed06b6feae1","Adding Years To Your Life","adding-years-to-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/eab03332-4b1c-4a83-9035-9f1bedc01148.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9247764,"2022-09-08T04:01:00Z",{"_50":8816,"_34":3718,"_36":3719,"_32":8817,"_65":66,"_67":5589,"_69":754,"_71":8818,"_73":74,"_75":56,"_15":16},"d1cd08b8-a3e2-4684-bf80-b96ef0e8fec2","https://mgln.ai/e/211/rss.art19.com/episodes/3aee8b9b-5e1f-40f9-b7b7-db0c28117ece.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-07T04:01:00Z",{"_50":8820,"_34":8821,"_36":8822,"_32":8823,"_65":66,"_67":7697,"_69":223,"_71":8824,"_73":74,"_75":56,"_15":16},"635d1968-8024-477c-b0fc-ebd0ce79bd36","Why Doesn't Everyone Walk For Fitness?","why-doesnt-everyone-walk-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/246313ad-1eeb-4fc8-b909-1e06957a119c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-09-06T04:01:00Z",{"_50":8826,"_34":8827,"_36":8828,"_32":8829,"_65":66,"_67":8830,"_69":2530,"_71":8831,"_73":74,"_75":56,"_15":16},"5255ee39-95da-4898-9210-cb837dbc3181","What About A Rest Day?","what-about-a-rest-day","https://mgln.ai/e/211/rss.art19.com/episodes/15439452-7868-4891-ae93-4263d7f899ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9587147,"2022-09-05T04:01:00Z",{"_50":8833,"_34":8834,"_36":8835,"_32":8836,"_65":66,"_67":8837,"_69":8595,"_71":8838,"_73":74,"_75":56,"_15":16},"13c4f45e-a7a6-406c-8b9f-93e0cf543dcd","A Woman's Perspective On Walking Safely Alone","a-womans-perspective-on-walking-safely-alone","https://mgln.ai/e/211/rss.art19.com/episodes/d2ea11d6-3925-406c-8e01-45026923d7f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9807412,"2022-09-04T04:01:00Z",{"_50":8840,"_34":8841,"_36":8842,"_32":8843,"_65":66,"_67":8844,"_69":463,"_71":8845,"_73":74,"_75":56,"_15":16},"14c2438c-e070-4288-a18b-608a7cee5717","What Did Elisa See While Walking?","what-did-elisa-see-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/a68bc07e-f31f-4f5a-90e3-7e3d9935d082.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9200953,"2022-09-03T04:01:00Z",{"_50":8847,"_34":8848,"_36":8849,"_32":8850,"_65":66,"_67":8851,"_69":1009,"_71":8852,"_73":74,"_75":56,"_15":16},"4688515f-d4a5-4c6d-bf72-3d1a726f0f7d","What's The Craziest Thing You've Done To Get Steps?","whats-the-craziest-thing-youve-done-to-get-steps","https://mgln.ai/e/211/rss.art19.com/episodes/6df1cd89-9444-4795-81a2-34417dfd746c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9451729,"2022-09-02T04:01:00Z",{"_50":8854,"_34":8855,"_36":5858,"_32":8856,"_65":66,"_67":8857,"_69":566,"_71":8858,"_73":74,"_75":56,"_15":16},"400b3a49-9e76-40f9-adc4-9d6509756122","Is 10,000 Steps a Good Goal?","https://mgln.ai/e/211/rss.art19.com/episodes/5e48cd82-193a-4a53-bc5b-b4780e7c44c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9871360,"2022-09-01T04:01:00Z",{"_50":8860,"_34":8861,"_36":8862,"_32":8863,"_65":66,"_67":8864,"_69":130,"_71":8865,"_73":74,"_75":56,"_15":16},"bee60df2-c83e-41b3-b332-cb88c1447a4a","Combine These Three Things To Lower Stress","combine-these-three-things-to-lower-stress","https://mgln.ai/e/211/rss.art19.com/episodes/3ac634ac-bef7-464f-bb96-c2c002cfebea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9761018,"2022-08-31T04:01:00Z",{"_50":8867,"_34":8868,"_36":8869,"_32":8870,"_65":66,"_67":8871,"_69":598,"_71":8872,"_73":74,"_75":56,"_15":16},"a21d1e81-4083-42b2-95d1-1a66e5d373ed","What Motivated You Today?","what-motivated-you-today","https://mgln.ai/e/211/rss.art19.com/episodes/6681009c-be7a-4d4e-90e2-339e74265913.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9531141,"2022-08-30T04:01:00Z",{"_50":8874,"_34":8875,"_36":8876,"_32":8877,"_65":66,"_67":3024,"_69":2530,"_71":8878,"_73":74,"_75":56,"_15":16},"fb1b00cc-9213-42e4-81d8-5dcb39a7dc0a","Don't Let This Derail Your Fitness Momentum","dont-let-this-derail-your-fitness-momentum","https://mgln.ai/e/211/rss.art19.com/episodes/0d6f3c6a-1629-4e1c-8ca9-2bdb18d5d429.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-29T04:01:00Z",{"_50":8880,"_34":8881,"_36":8882,"_32":8883,"_65":66,"_67":3648,"_69":1733,"_71":8884,"_73":74,"_75":56,"_15":16},"e9861674-1dad-43ef-8c8e-171fcca907d7","Learning To Be More Aware While Walking","learning-to-be-more-aware-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/65058752-f7c5-4d43-a818-8f4d30b04fc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-28T04:01:00Z",{"_50":8886,"_34":8887,"_36":8888,"_32":8889,"_65":66,"_67":3681,"_69":500,"_71":8890,"_73":74,"_75":56,"_15":16},"9cf67122-4b71-4a22-bc99-064606d25f10","Using Your Fitness Momentum To Make Other Changes","using-your-fitness-momentum-to-make-other-changes","https://mgln.ai/e/211/rss.art19.com/episodes/fb711b0e-8062-4a59-9f53-a202d6d7d4af.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-27T04:00:00Z",{"_50":8892,"_34":8893,"_36":8894,"_32":8895,"_65":66,"_67":8896,"_69":1438,"_71":8897,"_73":74,"_75":56,"_15":16},"f89de135-b76c-4e31-9b9e-554c5cebdcd6","How Walking Provides Margin","how-walking-provides-margin","https://mgln.ai/e/211/rss.art19.com/episodes/2931fb8f-a0a4-4269-b1e9-fde6c72b7a8a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9910230,"2022-08-26T04:01:00Z",{"_50":8899,"_34":8900,"_36":8901,"_32":8902,"_65":66,"_67":4070,"_69":500,"_71":8903,"_73":74,"_75":56,"_15":16},"956046ea-82c4-45b9-b6fa-bc491d410365","What's Your 2023 Fitness Goal?","whats-your-2023-fitness-goal","https://mgln.ai/e/211/rss.art19.com/episodes/bc1b1546-efa5-45cc-ba71-ad2471b0c901.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-25T04:01:00Z",{"_50":8905,"_34":8906,"_36":8907,"_32":8908,"_65":66,"_67":8909,"_69":231,"_71":8910,"_73":74,"_75":56,"_15":16},"4f2ba29f-ff26-463c-950f-6e544458b74f","Do You Walk For Time Or Distance?","do-you-walk-for-time-or-distance","https://mgln.ai/e/211/rss.art19.com/episodes/6ecab452-7f00-45aa-91e4-1f13e246f73e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9780244,"2022-08-24T04:01:00Z",{"_50":8912,"_34":8913,"_36":8914,"_32":8915,"_65":66,"_67":382,"_69":82,"_71":8916,"_73":74,"_75":56,"_15":16},"f465cd88-9e3e-42d2-9aed-0130ec365967","You Are Doing A Hard Thing","you-are-doing-a-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/c9369cc0-93d8-43b3-8698-8f51d1482e55.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-23T04:01:00Z",{"_50":8918,"_34":8919,"_36":8920,"_32":8921,"_65":66,"_67":8107,"_69":1733,"_71":8922,"_73":74,"_75":56,"_15":16},"227b5df3-1df7-4862-ad57-4ab4429bfcfa","Change Up Your Walks By Doing This","change-up-your-walks-by-doing-this","https://mgln.ai/e/211/rss.art19.com/episodes/29bedbc9-f02b-4eec-b8d0-8da60711cbfb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-22T04:01:00Z",{"_50":8924,"_34":8925,"_36":8926,"_32":8927,"_65":66,"_67":8928,"_69":598,"_71":8929,"_73":74,"_75":56,"_15":16},"39fd0b67-6c74-45cc-bb1d-830b81937661","Your Fitness Benefits Others","your-fitness-benefits-others","https://mgln.ai/e/211/rss.art19.com/episodes/dd511fca-3716-4f7b-b18c-9df37d4b9144.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9531559,"2022-08-21T04:01:00Z",{"_50":8931,"_34":8932,"_36":8933,"_32":8934,"_65":66,"_67":8935,"_69":286,"_71":8936,"_73":74,"_75":56,"_15":16},"bf055e48-e5d0-412c-a967-2118d1fc5028","The Power Of A Fitness Routine","the-power-of-a-fitness-routine","https://mgln.ai/e/211/rss.art19.com/episodes/738e22fa-12da-4841-8c2d-6f81b90c34c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9723820,"2022-08-20T04:01:00Z",{"_50":8938,"_34":8939,"_36":8940,"_32":8941,"_65":66,"_67":1784,"_69":920,"_71":8942,"_73":74,"_75":56,"_15":16},"c91334d8-a0a5-4ad3-a0c4-3c04aac082dd","Thinking About Weight Loss Differently","thinking-about-weight-loss-differently","https://mgln.ai/e/211/rss.art19.com/episodes/343ca556-7255-4b4e-99e5-c06de994d9de.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-19T04:01:00Z",{"_50":8944,"_34":8945,"_36":8946,"_32":8947,"_65":66,"_67":2877,"_69":754,"_71":8948,"_73":74,"_75":56,"_15":16},"c77830c9-6272-4608-9892-e723b501b377","This Made Me Walk Faster","this-made-me-walk-faster","https://mgln.ai/e/211/rss.art19.com/episodes/370cc809-e189-4a3d-be32-2808c42a45d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-18T04:01:00Z",{"_50":8950,"_34":8951,"_36":8952,"_32":8953,"_65":66,"_67":308,"_69":130,"_71":8954,"_73":74,"_75":56,"_15":16},"2a62e9df-29af-43ef-bb14-f13033875665","When Getting Started Is Hard","when-getting-started-is-hard","https://mgln.ai/e/211/rss.art19.com/episodes/8edc28e6-b9ca-4dfb-b694-240ba989396f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-17T04:01:00Z",{"_50":8956,"_34":8957,"_36":8958,"_32":8959,"_65":66,"_67":5352,"_69":2530,"_71":8960,"_73":74,"_75":56,"_15":16},"d1a311f7-57c1-4c0b-9135-6d00d463ad3f","My Motivation Is Taking A Hit","my-motivation-is-taking-a-hit","https://mgln.ai/e/211/rss.art19.com/episodes/4a9a0ef6-4e1c-4388-a133-0deb7b59416d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-16T04:01:00Z",{"_50":8962,"_34":8963,"_36":8964,"_32":8965,"_65":66,"_67":8864,"_69":130,"_71":8966,"_73":74,"_75":56,"_15":16},"0bf429c5-cc17-4307-af2e-f942e687c175","A Walk With A Mission","a-walk-with-a-mission","https://mgln.ai/e/211/rss.art19.com/episodes/2e928b4e-2187-45d7-a14c-101a4d8cd71a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-15T04:01:00Z",{"_50":8968,"_34":8969,"_36":8970,"_32":8971,"_65":66,"_67":8972,"_69":478,"_71":8973,"_73":74,"_75":56,"_15":16},"bc9441c7-a8d1-4d2e-9693-a96bb47a375e","How Did You Sleep Last Night?","how-did-you-sleep-last-night","https://mgln.ai/e/211/rss.art19.com/episodes/d009a4c8-ccfb-4b3a-babf-65de1e9b7225.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9504391,"2022-08-14T04:01:00Z",{"_50":8975,"_34":8976,"_36":8977,"_32":8978,"_65":66,"_67":8979,"_69":3136,"_71":8980,"_73":74,"_75":56,"_15":16},"6316af08-4c16-4151-93c7-680d009e48ac","Another Link In The Chain","another-link-in-the-chain","https://mgln.ai/e/211/rss.art19.com/episodes/8d1b8afa-fa71-41de-b3fb-927b87af98aa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9417456,"2022-08-13T04:01:00Z",{"_50":8982,"_34":8983,"_36":8984,"_32":8985,"_65":66,"_67":8986,"_69":286,"_71":8987,"_73":74,"_75":56,"_15":16},"7e211d9f-bf7c-420d-a8e7-86fc6ff8200f","How The Dog Days Of Summer Help Your Fitness","how-the-dog-days-of-summer-help-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/bac01c28-9500-437c-8af4-8d154aaa98d3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9718386,"2022-08-12T04:01:00Z",{"_50":8989,"_34":8990,"_36":8991,"_32":8992,"_65":66,"_67":8993,"_69":1299,"_71":8994,"_73":74,"_75":56,"_15":16},"9c740369-d194-4471-97ee-7f78888e2bf9","Unpacking New Research On Exercise","unpacking-new-research-on-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/374a8e5b-ff66-46ee-905f-ecdd863f2bbb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9510243,"2022-08-11T04:01:00Z",{"_50":8996,"_34":8997,"_36":8998,"_32":8999,"_65":66,"_67":9000,"_69":855,"_71":9001,"_73":74,"_75":56,"_15":16},"2d785995-3bf2-4c0b-b51b-5d2c0b33aa5d","Walking Where Presidents Walked","walking-where-presidents-walked","https://mgln.ai/e/211/rss.art19.com/episodes/89d5ba9e-1e59-4dc4-a1f6-a4638f7edcfe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9836669,"2022-08-10T04:01:00Z",{"_50":9003,"_34":9004,"_36":9005,"_32":9006,"_65":66,"_67":9007,"_69":6139,"_71":9008,"_73":74,"_75":56,"_15":16},"1753184d-d760-4c06-88d8-fce05fc5b946","Why Where You Walk Matters","why-where-you-walk-matters","https://mgln.ai/e/211/rss.art19.com/episodes/baf2b080-5cf1-4342-80d8-01fb5d86de0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9665306,"2022-08-09T04:01:00Z",{"_50":9010,"_34":9011,"_36":9012,"_32":9013,"_65":66,"_67":4867,"_69":6139,"_71":9014,"_73":74,"_75":56,"_15":16},"db456c42-c3a2-4055-a6b2-525ec8720ce4","Would You Still Walk If You Saw This Headline?","would-you-still-walk-if-you-saw-this-headline","https://mgln.ai/e/211/rss.art19.com/episodes/3f12abb6-d542-45c7-ad14-ff78c4cb2d22.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-08T04:01:00Z",{"_50":9016,"_34":9017,"_36":9018,"_32":9019,"_65":66,"_67":4056,"_69":2457,"_71":9020,"_73":74,"_75":56,"_15":16},"d0d70f40-ebcc-48f0-acc8-9c342944a011","Why I Changed My Headphones For Walking","why-i-changed-my-headphones-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/36a149a3-6952-4466-92b7-ac81780d3697.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-07T04:01:00Z",{"_50":9022,"_34":9023,"_36":9024,"_32":9025,"_65":66,"_67":9026,"_69":2552,"_71":9027,"_73":74,"_75":56,"_15":16},"4f9b74d5-99d6-4191-b671-45bf6e304abc","Good News For Weekend Warriors","good-news-for-weekend-warriors","https://mgln.ai/e/211/rss.art19.com/episodes/fd393833-96fd-4e2d-a1b6-64d5ebfd69c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9568339,"2022-08-06T04:01:00Z",{"_50":9029,"_34":7123,"_36":7124,"_32":9030,"_65":66,"_67":2003,"_69":375,"_71":9031,"_73":74,"_75":56,"_15":16},"c41f4a84-428f-41bd-aaa7-b6de1f1f8c28","https://mgln.ai/e/211/rss.art19.com/episodes/f79dc497-8ccf-486c-a909-fc613acdbc3a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-05T04:01:00Z",{"_50":9033,"_34":9034,"_36":9035,"_32":9036,"_65":66,"_67":9037,"_69":309,"_71":9038,"_73":74,"_75":56,"_15":16},"aec5539a-530f-4cb8-b735-293c468ff78f","Caught In A Thunderstorm While Walking","caught-in-a-thunderstorm-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/a7c3a96a-633e-43aa-bb78-a4c73430ec51.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9748897,"2022-08-04T04:01:00Z",{"_50":9040,"_34":9041,"_36":9042,"_32":9043,"_65":66,"_67":9044,"_69":2457,"_71":9045,"_73":74,"_75":56,"_15":16},"067bd4f2-da6d-4bfd-a8c2-b545b3c8a28f","How Many Calories Do You Burn Walking 10,000 Steps?","how-many-calories-do-you-burn-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/3e6e548c-910b-4de8-a243-0f9381442431.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9567503,"2022-08-03T04:01:00Z",{"_50":9047,"_34":9048,"_36":9049,"_32":9050,"_65":66,"_67":9051,"_69":1328,"_71":9052,"_73":74,"_75":56,"_15":16},"8b45913a-772b-453c-8855-8b2892e8f8f3","What Happens When You Miss A Day?","what-happens-when-you-miss-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/01770cf8-b3aa-49b5-8a62-2add6ebbe0d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9436264,"2022-08-02T04:01:00Z",{"_50":9054,"_34":9055,"_36":9056,"_32":9057,"_65":66,"_67":753,"_69":2074,"_71":9058,"_73":74,"_75":56,"_15":16},"55377867-57ba-40dc-9fab-2da21a6ff5dc","The Three \"S\" Permissions When You Feel Unmotivated","the-three-s-permissions-when-you-feel-unmotivated","https://mgln.ai/e/211/rss.art19.com/episodes/8b5d5518-6ca1-4373-9ad8-a935e290d6a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-08-01T04:01:00Z",{"_50":9060,"_34":9061,"_36":9062,"_32":9063,"_65":66,"_67":9064,"_69":1141,"_71":9065,"_73":74,"_75":56,"_15":16},"9b95a271-c283-4960-a87b-3975c28381fb","Your Fitness Future","your-fitness-future","https://mgln.ai/e/211/rss.art19.com/episodes/63d65a91-9676-4e53-983d-6cc9b32b82c6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9491017,"2022-07-31T04:01:00Z",{"_50":9067,"_34":9068,"_36":9069,"_32":9070,"_65":66,"_67":9071,"_69":8595,"_71":9072,"_73":74,"_75":56,"_15":16},"a97eefc3-3326-41f8-a7f1-b3781e517a16","Would You Like To Start Your Own Podcast?","would-you-like-to-start-your-own-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/6eb2706f-e8ec-46dc-a7b5-5566584772ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9794873,"2022-07-30T04:01:00Z",{"_50":9074,"_34":9075,"_36":9076,"_32":9077,"_65":66,"_67":6095,"_69":500,"_71":9078,"_73":74,"_75":56,"_15":16},"f060c88e-cf01-4467-a6b1-67b553da299b","Supersize Your Fitness Accountability","supersize-your-fitness-accountability","https://mgln.ai/e/211/rss.art19.com/episodes/e6b0986b-9a70-49f0-8051-98f4fec76183.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-29T04:01:00Z",{"_50":9080,"_34":9081,"_36":9082,"_32":9083,"_65":66,"_67":5774,"_69":183,"_71":9084,"_73":74,"_75":56,"_15":16},"6428a455-8b46-44ea-b84c-7ca2589c0e2d","How Walking Can Help You Make A Decision","how-walking-can-help-you-make-a-decision","https://mgln.ai/e/211/rss.art19.com/episodes/6b8bed42-ce11-4196-a792-55065761ccb8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-28T04:01:00Z",{"_50":9086,"_34":9087,"_36":9088,"_32":9089,"_65":66,"_67":5781,"_69":1733,"_71":9090,"_73":74,"_75":56,"_15":16},"0d8e560a-5610-4e30-ba86-e4429b79d94a","Fitness Walking Increases Your Risk For THIS","fitness-walking-increases-your-risk-for-this","https://mgln.ai/e/211/rss.art19.com/episodes/327cb78e-9f3e-4c69-842f-bc2f15b25bb3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-27T04:01:00Z",{"_50":9092,"_34":9093,"_36":9094,"_32":9095,"_65":66,"_67":9096,"_69":566,"_71":9097,"_73":74,"_75":56,"_15":16},"9c2eb282-c09a-45b0-b9eb-db6f82b97117","How Many Walking Routes Do You Have?","how-many-walking-routes-do-you-have","https://mgln.ai/e/211/rss.art19.com/episodes/5f950c48-a11e-4af8-9810-758122be9cd6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9871777,"2022-07-26T04:01:00Z",{"_50":9099,"_34":9100,"_36":9101,"_32":9102,"_65":66,"_67":6604,"_69":286,"_71":9103,"_73":74,"_75":56,"_15":16},"e08a08f3-87a6-4c9b-ba82-ee371eeeda8b","Celebrity Sightings While Walking","celebrity-sightings-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/95f07542-a7f4-4d5f-a984-f3642ca432e7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-25T04:01:00Z",{"_50":9105,"_34":9106,"_36":9107,"_32":9108,"_65":66,"_67":1502,"_69":98,"_71":9109,"_73":74,"_75":56,"_15":16},"719328e2-823c-41a5-8643-80be1f883bcf","Building a REAL Fitness Chain","building-a-real-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/87feca63-ceaf-497a-9506-b4176c6d27e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-24T04:01:00Z",{"_50":9111,"_34":9112,"_36":9113,"_32":9114,"_65":66,"_67":9115,"_69":309,"_71":9116,"_73":74,"_75":56,"_15":16},"a1bde1bb-285c-4a83-976c-b3f9d8fe0af6","The Hottest Walk Yet","the-hottest-walk-yet","https://mgln.ai/e/211/rss.art19.com/episodes/a37531f1-7cb4-4b6e-bb20-2229b2bb2c16.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9756003,"2022-07-23T04:01:00Z",{"_50":9118,"_34":9119,"_36":9120,"_32":9121,"_65":66,"_67":9122,"_69":145,"_71":9123,"_73":74,"_75":56,"_15":16},"65703445-fe58-4b3f-8558-fa6d4e8d580d","Do This To Supersize Your Fitness Walk","do-this-to-supersize-your-fitness-walk","https://mgln.ai/e/211/rss.art19.com/episodes/19221173-a206-45a0-a6c7-33fad190dcbc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9893511,"2022-07-22T04:01:00Z",{"_50":9125,"_34":9126,"_36":9127,"_32":9128,"_65":66,"_67":9129,"_69":2530,"_71":9130,"_73":74,"_75":56,"_15":16},"b1f46c66-5d1b-4b5f-ad14-c82905fe1f4b","Where's Your Walking Happy Place?","wheres-your-walking-happy-place","https://mgln.ai/e/211/rss.art19.com/episodes/40ef8985-04f7-463d-b817-16caacbc42df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9597596,"2022-07-21T04:01:00Z",{"_50":9132,"_34":9133,"_36":9134,"_32":9135,"_65":66,"_67":9136,"_69":855,"_71":9137,"_73":74,"_75":56,"_15":16},"7576287c-877e-424a-b3d3-746e49dc413d","One Of The Most Famous Walks Ever!","one-of-the-most-famous-walks-ever","https://mgln.ai/e/211/rss.art19.com/episodes/b805e307-c644-4c98-be47-de0534214be3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9834161,"2022-07-20T04:01:00Z",{"_50":9139,"_34":9140,"_36":9141,"_32":9142,"_65":66,"_67":5761,"_69":231,"_71":9143,"_73":74,"_75":56,"_15":16},"caed11f9-1a42-4615-b2ca-e56a512151e6","Three Ways You Can Help Others Start Walking For Fitness","three-ways-you-can-help-others-start-walking-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/2137ac4a-e39e-4f50-bbf0-09bdbcff2edb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-19T04:01:00Z",{"_50":9145,"_34":9146,"_36":9147,"_32":9148,"_65":66,"_67":7743,"_69":223,"_71":9149,"_73":74,"_75":56,"_15":16},"96b274fd-9172-41f5-8bdb-37e026e2efd1","The Real Value Of Your Growing Fitness Chain","the-real-value-of-your-growing-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/5f936700-7088-4699-961a-76cdc6bf6ea4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-18T04:01:00Z",{"_50":9151,"_34":9152,"_36":9153,"_32":9154,"_65":66,"_67":5345,"_69":500,"_71":9155,"_73":74,"_75":56,"_15":16},"316fce7a-7296-4cdf-ac47-01ad39ec99ae","How Walking Is Helping Pamela Fight Cancer","how-walking-is-helping-pamela-fight-cancer","https://mgln.ai/e/211/rss.art19.com/episodes/d496bbc9-c21b-4e7b-a4a3-c44c1692c8a6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-17T04:01:00Z",{"_50":9157,"_34":9158,"_36":9159,"_32":9160,"_65":66,"_67":9161,"_69":2200,"_71":9162,"_73":74,"_75":56,"_15":16},"1f8a878a-1237-4128-895c-4d622c539719","My Weather App Was Wrong","my-weather-app-was-wrong","https://mgln.ai/e/211/rss.art19.com/episodes/449ad367-12c7-4269-9c1c-2d9eee753d57.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9550785,"2022-07-16T04:01:00Z",{"_50":9164,"_34":9165,"_36":9166,"_32":9167,"_65":66,"_67":9168,"_69":3136,"_71":9169,"_73":74,"_75":56,"_15":16},"0288c05c-3ddb-4b8e-9c38-453e4e2b95d8","How Walking Counteracts The Dangers Of Sitting","how-walking-counteracts-the-dangers-of-sitting","https://mgln.ai/e/211/rss.art19.com/episodes/687d27c7-6653-47eb-85d9-2ac279c0ff2d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9417038,"2022-07-15T04:01:00Z",{"_50":9171,"_34":9172,"_36":9173,"_32":9174,"_65":66,"_67":9007,"_69":6139,"_71":9175,"_73":74,"_75":56,"_15":16},"b8e0f105-b460-4977-afe7-3f852c884ef7","The Overlooked Categories Of Exercise","the-overlooked-categories-of-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/3b7da5fd-a561-4540-88c8-155792516cf3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-14T04:01:00Z",{"_50":9177,"_34":9178,"_36":9179,"_32":9180,"_65":66,"_67":9181,"_69":301,"_71":9182,"_73":74,"_75":56,"_15":16},"bc366de1-ab12-4996-9956-ab52fbcedf3d","Your Fitness Is Recession Proof","your-fitness-is-recession-proof","https://mgln.ai/e/211/rss.art19.com/episodes/c354ed0d-987a-4ae7-9d79-e0a626f8d1f7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9996329,"2022-07-13T04:01:00Z",{"_50":9184,"_34":9185,"_36":9186,"_32":9187,"_65":66,"_67":9188,"_69":582,"_71":9189,"_73":74,"_75":56,"_15":16},"803ada65-a57b-4f49-90b0-111f2be0e66c","Why Bother?","why-bother","https://mgln.ai/e/211/rss.art19.com/episodes/6c81eeac-ca34-42ac-9859-0fa1575b1266.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10029348,"2022-07-12T04:01:00Z",{"_50":9191,"_34":9192,"_36":9193,"_32":9194,"_65":66,"_67":9195,"_69":598,"_71":9196,"_73":74,"_75":56,"_15":16},"716883a6-219c-473e-8019-b45e3fa36185","The Downside Of Walking Too Fast","the-downside-of-walking-too-fast","https://mgln.ai/e/211/rss.art19.com/episodes/d28df1d7-6129-4494-916b-f775e9fa5114.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9530305,"2022-07-11T04:01:00Z",{"_50":9198,"_34":9199,"_36":9200,"_32":9201,"_65":66,"_67":9202,"_69":130,"_71":9203,"_73":74,"_75":56,"_15":16},"fc206bbc-9793-4eec-9eaf-2abd8b274373","The Joy Of A Rainy Walk","the-joy-of-a-rainy-walk","https://mgln.ai/e/211/rss.art19.com/episodes/306adc9e-cc7a-47db-8fcf-5e9e6916b4a9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9768960,"2022-07-10T04:01:00Z",{"_50":9205,"_34":9206,"_36":9207,"_32":9208,"_65":66,"_67":9209,"_69":309,"_71":9210,"_73":74,"_75":56,"_15":16},"181fbc08-aba4-4cd2-8698-fd82151a3158","You Are Not Alone","you-are-not-alone","https://mgln.ai/e/211/rss.art19.com/episodes/0cab5b91-92cc-4483-aac7-4fee33f17996.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9758093,"2022-07-09T04:01:00Z",{"_50":9212,"_34":9213,"_36":9214,"_32":9215,"_65":66,"_67":7881,"_69":2074,"_71":9216,"_73":74,"_75":56,"_15":16},"2b20859b-8a6e-46a7-93ac-2ee47bb653ff","How Leah's Walk Changed Someone's Day","how-leahs-walk-changed-someones-day","https://mgln.ai/e/211/rss.art19.com/episodes/efb65cd3-c026-42de-b089-81d9e5e5a269.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-08T04:01:00Z",{"_50":9218,"_34":9219,"_36":9220,"_32":9221,"_65":66,"_67":9222,"_69":1163,"_71":9223,"_73":74,"_75":56,"_15":16},"51945dcc-10d2-4b67-9940-6bc0c6cb1dff","When It's Just Too Hot To Walk Outside","when-its-just-too-hot-to-walk-outside","https://mgln.ai/e/211/rss.art19.com/episodes/33fb2249-6d9f-4174-b0bd-10d82b320b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9472209,"2022-07-07T04:01:00Z",{"_50":9225,"_34":9226,"_36":9227,"_32":9228,"_65":66,"_67":3327,"_69":2074,"_71":9229,"_73":74,"_75":56,"_15":16},"14293e28-1028-4359-b037-461e46d6a754","How To Start Walking For Exercise","how-to-start-walking-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/50af43ee-b478-49b9-975f-b16be023d287.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-06T04:01:00Z",{"_50":9231,"_34":9232,"_36":9233,"_32":9234,"_65":66,"_67":9235,"_69":145,"_71":9236,"_73":74,"_75":56,"_15":16},"411089a1-0d49-4ae8-bbd3-ca53df12b4ce","Where You Live Matters For Fitness","where-you-live-matters-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/0e243ba5-6873-43bc-b9f4-c60bc589f3d7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9898109,"2022-07-05T04:01:00Z",{"_50":9238,"_34":9239,"_36":9240,"_32":9241,"_65":66,"_67":2758,"_69":1770,"_71":9242,"_73":74,"_75":56,"_15":16},"1f0fef76-6417-4585-9b6b-97828b7f0e59","What's Your PR?","whats-your-pr","https://mgln.ai/e/211/rss.art19.com/episodes/6785c071-52d2-4a0d-804d-6d96aa957bf3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-04T04:01:00Z",{"_50":9244,"_34":9245,"_36":9246,"_32":9247,"_65":66,"_67":9248,"_69":1299,"_71":9249,"_73":74,"_75":56,"_15":16},"13e87530-6894-4e62-a502-1db1f4ef8ca8","How Negative Motivation Can Help You","how-negative-motivation-can-help-you","https://mgln.ai/e/211/rss.art19.com/episodes/644e1936-113a-4dc5-9267-487ff64dbdd5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9515676,"2022-07-03T04:01:00Z",{"_50":9251,"_34":9252,"_36":9253,"_32":9254,"_65":66,"_67":9255,"_69":160,"_71":9256,"_73":74,"_75":56,"_15":16},"1b6fe93e-c279-4b93-acb8-628f149ac166","Podcast Update","podcast-update","https://mgln.ai/e/211/rss.art19.com/episodes/2fbc4bf8-4c8b-4f7e-9a6a-be6e9fd07e8b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9855059,"2022-07-02T04:01:00Z",{"_50":9258,"_34":9259,"_36":9260,"_32":9261,"_65":66,"_67":2877,"_69":754,"_71":9262,"_73":74,"_75":56,"_15":16},"ca0ab851-666c-4149-bb82-ec51f7993e71","This Walk Kicked My Butt","this-walk-kicked-my-butt","https://mgln.ai/e/211/rss.art19.com/episodes/1c05c519-2c37-4333-938f-9586b8c86606.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-07-01T04:01:00Z",{"_50":9264,"_34":9265,"_36":9266,"_32":9267,"_65":66,"_67":2758,"_69":1770,"_71":9268,"_73":74,"_75":56,"_15":16},"7481e2c3-603e-468f-93d8-8674746261b4","Adapting The Hottest Fitness Trend For Walking","adapting-the-hottest-fitness-trend-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/aa417711-2ef8-4fa1-ae98-d1b26c6d83ee.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-30T04:01:00Z",{"_50":9270,"_34":9271,"_36":9272,"_32":9273,"_65":66,"_67":9274,"_69":1906,"_71":9275,"_73":74,"_75":56,"_15":16},"24598e60-2647-46b2-b5e4-7b9485106410","Are You Focused On The Fitness Gap?","are-you-focused-on-the-fitness-gap","https://mgln.ai/e/211/rss.art19.com/episodes/527f2301-b2e1-4b69-8642-77cbd2e1616e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10147213,"2022-06-29T04:01:00Z",{"_50":9277,"_34":9278,"_36":9279,"_32":9280,"_65":66,"_67":9281,"_69":160,"_71":9282,"_73":74,"_75":56,"_15":16},"821f88d3-fd24-42b2-9213-12eab8e771ec","Getting Your Exercise On Vacation","getting-your-exercise-on-vacation","https://mgln.ai/e/211/rss.art19.com/episodes/2ced2768-fddb-4c48-ade4-596917f12fa7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9848790,"2022-06-28T04:01:00Z",{"_50":9284,"_34":9285,"_36":9286,"_32":9287,"_65":66,"_67":9288,"_69":82,"_71":9289,"_73":74,"_75":56,"_15":16},"4624cfcf-1d2f-4fe0-9355-5313bdd44233","Stay Safe Walking In The Heat","stay-safe-walking-in-the-heat","https://mgln.ai/e/211/rss.art19.com/episodes/fddfcbc2-bff2-457e-a7c1-3cd42bc12cf2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9958295,"2022-06-27T04:01:00Z",{"_50":9291,"_34":9292,"_36":9293,"_32":9294,"_65":66,"_67":9295,"_69":574,"_71":9296,"_73":74,"_75":56,"_15":16},"bc7a3d51-92de-4f62-bf99-f35db60b5aeb","What's The Ideal Step Goal For You?","whats-the-ideal-step-goal-for-you","https://mgln.ai/e/211/rss.art19.com/episodes/0f9a6c26-d18b-4fbe-9a50-d49836a3bbff.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10084519,"2022-06-26T04:01:00Z",{"_50":9298,"_34":8526,"_36":8527,"_32":9299,"_65":66,"_67":740,"_69":964,"_71":9300,"_73":74,"_75":56,"_15":16},"2b27c033-c6d1-4cec-aecd-b067b52e55c4","https://mgln.ai/e/211/rss.art19.com/episodes/015d8503-f538-41bc-bcb3-884af47c21b7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-25T04:01:00Z",{"_50":9302,"_34":9303,"_36":9304,"_32":9305,"_65":66,"_67":9306,"_69":8595,"_71":9307,"_73":74,"_75":56,"_15":16},"48bf2a18-0a22-4c63-aef7-fca24dfdf519","How Walking Is Improving My Posture","how-walking-is-improving-my-posture","https://mgln.ai/e/211/rss.art19.com/episodes/b1733c39-10c2-4056-b74a-90f7f54423f2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9799471,"2022-06-24T04:01:00Z",{"_50":9309,"_34":9310,"_36":9311,"_32":9312,"_65":66,"_67":5808,"_69":500,"_71":9313,"_73":74,"_75":56,"_15":16},"acda4131-b8f2-46f6-b4f7-c487fcd5afe1","The Objectless Walk","the-objectless-walk","https://mgln.ai/e/211/rss.art19.com/episodes/1dc34d6e-9c2c-47da-ad40-4949411adaf9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-23T04:01:00Z",{"_50":9315,"_34":9316,"_36":5120,"_32":9317,"_65":66,"_67":9318,"_69":606,"_71":9319,"_73":74,"_75":56,"_15":16},"9f412e17-a4a8-4ef2-8b19-a0f311c9d362","I Walked HOW FAR?!","https://mgln.ai/e/211/rss.art19.com/episodes/c53dd9d1-0223-4b6a-9a1f-df3d836def1a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9283291,"2022-06-22T04:01:00Z",{"_50":9321,"_34":9322,"_36":9323,"_32":9324,"_65":66,"_67":9325,"_69":106,"_71":9326,"_73":74,"_75":56,"_15":16},"37402aac-888e-4c36-b0a8-61fbaccd631e","Two Benefits Of Walking In The Rain","two-benefits-of-walking-in-the-rain","https://mgln.ai/e/211/rss.art19.com/episodes/ca0ece80-6609-4012-8a1c-5d55016213fd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9030426,"2022-06-21T04:01:00Z",{"_50":9328,"_34":9329,"_36":9330,"_32":9331,"_65":66,"_67":7044,"_69":1770,"_71":9332,"_73":74,"_75":56,"_15":16},"e4e153b1-1256-4f0d-91c2-0a236cac9444","What Happens When The Chain Breaks?","what-happens-when-the-chain-breaks","https://mgln.ai/e/211/rss.art19.com/episodes/116bc0c6-e645-4488-9e15-adce7eca2cc0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-20T04:01:00Z",{"_50":9334,"_34":9335,"_36":9336,"_32":9337,"_65":66,"_67":2486,"_69":1733,"_71":9338,"_73":74,"_75":56,"_15":16},"018004d4-8f34-47b6-8262-cc2feba9edbf","Will You Continue Past Quitter's Day?","will-you-continue-past-quitters-day","https://mgln.ai/e/211/rss.art19.com/episodes/bb2ee794-7ba6-4bee-bb33-42736453ee3d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-19T04:01:00Z",{"_50":9340,"_34":9341,"_36":9342,"_32":9343,"_65":66,"_67":9344,"_69":301,"_71":9345,"_73":74,"_75":56,"_15":16},"d7ee133c-f1c8-465b-883c-869fe0b811fc","So Grateful!","so-grateful","https://mgln.ai/e/211/rss.art19.com/episodes/c0945726-8073-4f42-8601-279f0266a377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9995075,"2022-06-18T04:01:00Z",{"_50":9347,"_34":211,"_36":212,"_32":9348,"_65":66,"_67":9349,"_69":130,"_71":9350,"_73":74,"_75":56,"_15":16},"f89e6bd4-543d-4459-ae08-8f023fe34906","https://mgln.ai/e/211/rss.art19.com/episodes/4922c1e1-754b-496a-b7c3-888ccdc113c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9767706,"2022-06-17T04:01:00Z",{"_50":9352,"_34":9353,"_36":9354,"_32":9355,"_65":66,"_67":9356,"_69":644,"_71":9357,"_73":74,"_75":56,"_15":16},"e8463524-8bff-4424-a545-b4fb02569de8","Creating A Little Helpful Competition","creating-a-little-helpful-competition","https://mgln.ai/e/211/rss.art19.com/episodes/1c9396c2-c03f-475e-853a-5dabcf7e0546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10495373,"2022-06-16T04:01:00Z",{"_50":9359,"_34":9360,"_36":9361,"_32":9362,"_65":66,"_67":2891,"_69":2074,"_71":9363,"_73":74,"_75":56,"_15":16},"408c1e2a-0643-4237-ae69-680f518e15b7","Help...I've Lost My Motivation!","helpive-lost-my-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/03e22a0e-a42a-446c-8be9-db38fa078d1c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-15T04:01:00Z",{"_50":9365,"_34":9366,"_36":9367,"_32":9368,"_65":66,"_67":7362,"_69":6139,"_71":9369,"_73":74,"_75":56,"_15":16},"e59016bd-8045-4b2f-9f0d-35e669622efd","The Paradox Of Walking For Rest","the-paradox-of-walking-for-rest","https://mgln.ai/e/211/rss.art19.com/episodes/3ac103fd-4360-482c-a837-dd5ff00e5a58.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-14T04:01:00Z",{"_50":9371,"_34":9372,"_36":9373,"_32":9374,"_65":66,"_67":7417,"_69":183,"_71":9375,"_73":74,"_75":56,"_15":16},"2cc2ac2f-7db8-4ed5-b724-24b2030dafda","How Walking Changed My Phone Attitude","how-walking-changed-my-phone-attitude","https://mgln.ai/e/211/rss.art19.com/episodes/8c9fafd6-30e2-4c81-aa18-481273ff0f72.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-13T04:01:00Z",{"_50":9377,"_34":9378,"_36":9379,"_32":9380,"_65":66,"_67":2537,"_69":286,"_71":9381,"_73":74,"_75":56,"_15":16},"4267a947-c8bd-4e2d-8661-e060adecffc0","The Family That Walks Together...","the-family-that-walks-together","https://mgln.ai/e/211/rss.art19.com/episodes/bb17264f-f063-4d98-9432-ac83201a4d6d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-12T04:01:00Z",{"_50":9383,"_34":9384,"_36":9385,"_32":9386,"_65":66,"_67":9387,"_69":598,"_71":9388,"_73":74,"_75":56,"_15":16},"14280ea2-6320-4301-bf73-805ab03e41f7","Podcast Update 2.0","podcast-update-20","https://mgln.ai/e/211/rss.art19.com/episodes/aeb8471d-93e0-44e2-91b3-e71d77444479.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9534066,"2022-06-11T04:01:00Z",{"_50":9390,"_34":9391,"_36":9392,"_32":9393,"_65":66,"_67":9394,"_69":247,"_71":9395,"_73":74,"_75":56,"_15":16},"30e99694-6acc-4a9d-813d-9ec429906418","What Happened When Chelsea Started Walking 10,000 Steps","what-happened-when-chelsea-started-walking-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/7317f16e-febc-47c2-9101-d9652c6a988d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10006778,"2022-06-10T04:01:00Z",{"_50":9397,"_34":9398,"_36":9399,"_32":9400,"_65":66,"_67":9401,"_69":247,"_71":9402,"_73":74,"_75":56,"_15":16},"3ea96a83-a171-4364-bd61-91da8936b448","An Important Podcast Update","an-important-podcast-update","https://mgln.ai/e/211/rss.art19.com/episodes/d294c57a-ef20-4bce-842f-babd656b136a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10005106,"2022-06-09T04:01:00Z",{"_50":9404,"_34":9405,"_36":9406,"_32":9407,"_65":66,"_67":9408,"_69":2457,"_71":9409,"_73":74,"_75":56,"_15":16},"3e3181b7-5776-4d9f-89e0-3d1024d1e776","The Sounds Of Walking At Night","the-sounds-of-walking-at-night","https://mgln.ai/e/211/rss.art19.com/episodes/d564ba0a-b196-4ac3-8f9b-dcc4307f727f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9559562,"2022-06-08T04:01:00Z",{"_50":9411,"_34":9412,"_36":9413,"_32":9414,"_65":66,"_67":4049,"_69":309,"_71":9415,"_73":74,"_75":56,"_15":16},"601424de-f5e0-4569-adc9-20ba7454597f","A Mindset Shift","a-mindset-shift","https://mgln.ai/e/211/rss.art19.com/episodes/3a6ca8b3-26b8-4132-9b73-10dc49eecd41.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-07T04:01:00Z",{"_50":9417,"_34":9418,"_36":9419,"_32":9420,"_65":66,"_67":1016,"_69":398,"_71":9421,"_73":74,"_75":56,"_15":16},"655cc573-8f63-424e-bb83-58722183d977","Building Stronger Relationships By Walking Together","building-stronger-relationships-by-walking-together","https://mgln.ai/e/211/rss.art19.com/episodes/03ab37c2-fcde-4e1b-aed3-bb5b506848bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-06T04:01:00Z",{"_50":9423,"_34":9424,"_36":9425,"_32":9426,"_65":66,"_67":9427,"_69":2552,"_71":9428,"_73":74,"_75":56,"_15":16},"4cdce1ac-8498-457c-af69-96041a9797c6","Why The Right Shoes Matter!","why-the-right-shoes-matter","https://mgln.ai/e/211/rss.art19.com/episodes/1a10aabb-d3c7-410a-b937-4ff82b11ad37.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10519196,"2022-06-05T04:01:00Z",{"_50":9430,"_34":9431,"_36":9432,"_32":9433,"_65":66,"_67":9434,"_69":920,"_71":9435,"_73":74,"_75":56,"_15":16},"8aa0958c-dc91-41ff-a6af-86195c35868b","This Podcast Is Helping Me","this-podcast-is-helping-me","https://mgln.ai/e/211/rss.art19.com/episodes/9b438c6a-8626-48c4-9970-cd2f12de7720.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9886824,"2022-06-04T04:01:00Z",{"_50":9437,"_34":9438,"_36":9439,"_32":9440,"_65":66,"_67":4157,"_69":754,"_71":9441,"_73":74,"_75":56,"_15":16},"fbc9da1a-4dec-4f29-8175-aa7a88b0c213","What Motivated You To Start?","what-motivated-you-to-start","https://mgln.ai/e/211/rss.art19.com/episodes/77efaf87-f9cb-4bdb-a1b3-81977797609a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-03T04:01:00Z",{"_50":9443,"_34":9444,"_36":9445,"_32":9446,"_65":66,"_67":9447,"_69":207,"_71":9448,"_73":74,"_75":56,"_15":16},"5b7f5a41-5af9-4cd5-9a86-0590bc965d06","Staying Cool While Walking","staying-cool-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9ffbf946-06c7-4a8f-a1c1-414c99a5ec24.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9983373,"2022-06-02T04:01:00Z",{"_50":9450,"_34":9451,"_36":9452,"_32":9453,"_65":66,"_67":1983,"_69":215,"_71":9454,"_73":74,"_75":56,"_15":16},"a41295f8-b8f1-4f0a-b316-792bb03f4f8c","Welcome To Summer","welcome-to-summer","https://mgln.ai/e/211/rss.art19.com/episodes/02490b37-3d9f-412e-9847-59316c624cab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-06-01T04:01:00Z",{"_50":9456,"_34":9457,"_36":9458,"_32":9459,"_65":66,"_67":4462,"_69":130,"_71":9460,"_73":74,"_75":56,"_15":16},"c7c5323b-6ce0-4dc4-a136-02d8b9c5cb73","What's Your Summer Goal?","whats-your-summer-goal","https://mgln.ai/e/211/rss.art19.com/episodes/aab4da64-7a38-4f18-b8c4-4fb8200ec565.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-31T04:01:00Z",{"_50":9462,"_34":9463,"_36":9464,"_32":9465,"_65":66,"_67":9466,"_69":6139,"_71":9467,"_73":74,"_75":56,"_15":16},"12cd01e3-4662-4a02-8b90-475b09a5e5d4","A Different Way To Enjoy The Parade","a-different-way-to-enjoy-the-parade","https://mgln.ai/e/211/rss.art19.com/episodes/e0255e48-c741-45fc-a2da-095f6137635c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9671575,"2022-05-30T04:01:00Z",{"_50":9469,"_34":9470,"_36":9471,"_32":9472,"_65":66,"_67":9473,"_69":145,"_71":9474,"_73":74,"_75":56,"_15":16},"a9e2d642-eab7-4e5a-b953-5e3ca9aac4a2","Three Ways To Use Increased Daylight For Walking","three-ways-to-use-increased-daylight-for-walking","https://mgln.ai/e/211/rss.art19.com/episodes/6f31324e-8f37-40bb-a70c-77ec471ce0af.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9901453,"2022-05-29T04:01:00Z",{"_50":9476,"_34":9477,"_36":9478,"_32":9479,"_65":66,"_67":4056,"_69":2457,"_71":9480,"_73":74,"_75":56,"_15":16},"f018a592-f0f2-44d5-a5a3-55b4c043bacb","Exploring Charleston, SC","exploring-charleston-sc","https://mgln.ai/e/211/rss.art19.com/episodes/661c45fb-fa71-40eb-898e-ec9e1efb1b3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-28T10:57:36Z",{"_50":9482,"_34":9483,"_36":9484,"_32":9485,"_65":66,"_67":9486,"_69":160,"_71":9487,"_73":74,"_75":56,"_15":16},"77ecf347-7a7f-4c1a-a98a-3714210e4a74","When Should I Change My Walking Goal?","when-should-i-change-my-walking-goal","https://mgln.ai/e/211/rss.art19.com/episodes/86cd64aa-77fb-43f2-8e33-7cdbaf847c24.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9845446,"2022-05-27T04:01:00Z",{"_50":9489,"_34":9490,"_36":9491,"_32":9492,"_65":66,"_67":4476,"_69":6139,"_71":9493,"_73":74,"_75":56,"_15":16},"5251d09b-b6d1-462e-94c6-8e0a1493e0f0","The Beauty Of Walking Early","the-beauty-of-walking-early","https://mgln.ai/e/211/rss.art19.com/episodes/770f1821-fc68-4ba8-abc5-661a5e45971d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-26T04:01:00Z",{"_50":9495,"_34":5870,"_36":5871,"_32":9496,"_65":66,"_67":3531,"_69":754,"_71":9497,"_73":74,"_75":56,"_15":16},"8f2c6227-b281-42ce-b632-8ec7ce0774a1","https://mgln.ai/e/211/rss.art19.com/episodes/807c6663-b6ac-41f9-b5d2-d8db8442dca9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-25T04:01:00Z",{"_50":9499,"_34":9500,"_36":9501,"_32":9502,"_65":66,"_67":9503,"_69":114,"_71":9504,"_73":74,"_75":56,"_15":16},"eef0f37e-69cf-4f5f-9b03-00e411bab4ad","Invite Someone You Love to Walk","invite-someone-you-love-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/bcd2dd42-0f53-4e57-a197-8845304d4e3d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10039797,"2022-05-24T04:01:00Z",{"_50":9506,"_34":9507,"_36":9508,"_32":9509,"_65":66,"_67":9510,"_69":231,"_71":9511,"_73":74,"_75":56,"_15":16},"284a8f37-6d5a-459d-8461-dd5b6390d798","How Walking Can Give You a New Perspective","how-walking-can-give-you-a-new-perspective","https://mgln.ai/e/211/rss.art19.com/episodes/9d1419f0-e35b-4027-aa41-4099af49f190.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9778573,"2022-05-23T04:01:00Z",{"_50":9513,"_34":9514,"_36":9515,"_32":9516,"_65":66,"_67":9517,"_69":855,"_71":9518,"_73":74,"_75":56,"_15":16},"8980d553-7d14-4a86-956b-80b275f1396b","How Do You Find Time To Walk 21,000 Steps?","how-do-you-find-time-to-walk-21000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/3a3eb6bf-5e6d-4374-8c1c-ff914c0f9bb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9837087,"2022-05-22T04:01:00Z",{"_50":9520,"_34":9521,"_36":9522,"_32":9523,"_65":66,"_67":9281,"_69":160,"_71":9524,"_73":74,"_75":56,"_15":16},"4c690059-3d14-4174-99fc-644a8b8533ff","Staying Hydrated While Walking","staying-hydrated-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/13b9e965-9ed1-4d0a-ba7f-4486e204b9db.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-21T04:01:00Z",{"_50":9526,"_34":9527,"_36":9528,"_32":9529,"_65":66,"_67":9408,"_69":2457,"_71":9530,"_73":74,"_75":56,"_15":16},"ea1b59f0-8f6b-4079-8d8d-5063e7759897","Three Ways To Change It Up","three-ways-to-change-it-up","https://mgln.ai/e/211/rss.art19.com/episodes/5bccd0c2-686a-4760-b8c4-ee6cc0157766.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-20T04:01:00Z",{"_50":9532,"_34":9533,"_36":9534,"_32":9535,"_65":66,"_67":5892,"_69":754,"_71":9536,"_73":74,"_75":56,"_15":16},"f7e1bb41-f413-4401-840b-9ee65840d7f3","Three Excuses To Walk MORE!","three-excuses-to-walk-more","https://mgln.ai/e/211/rss.art19.com/episodes/1fe9d123-770a-42be-8e1b-63259bc8a8c7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-19T04:01:00Z",{"_50":9538,"_34":9539,"_36":9540,"_32":9541,"_65":66,"_67":3578,"_69":754,"_71":9542,"_73":74,"_75":56,"_15":16},"be3375c9-ace3-45d7-9193-06957dfb088f","Where You Walk Matters","where-you-walk-matters","https://mgln.ai/e/211/rss.art19.com/episodes/582bbbcc-1967-4d96-8e79-9e56600d072d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-18T04:01:00Z",{"_50":9544,"_34":9545,"_36":9546,"_32":9547,"_65":66,"_67":9548,"_69":1770,"_71":9549,"_73":74,"_75":56,"_15":16},"10a2a59a-4fc3-4a19-8220-ec3575d07aef","The Greatest Feeling Of Fitness","the-greatest-feeling-of-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/c7056434-7c9e-47dd-bfeb-ba8785be755c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9645244,"2022-05-17T04:01:00Z",{"_50":9551,"_34":9552,"_36":9553,"_32":9554,"_65":66,"_67":9555,"_69":1228,"_71":9556,"_73":74,"_75":56,"_15":16},"c81e3fb6-5a8d-4612-8fab-ff99434c91b2","But, First Coffee","but-first-coffee","https://mgln.ai/e/211/rss.art19.com/episodes/5d99ccec-625c-4261-b1a1-60b8ad4c5871.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9478060,"2022-05-16T04:01:00Z",{"_50":9558,"_34":9559,"_36":9560,"_32":9561,"_65":66,"_67":9562,"_69":920,"_71":9563,"_73":74,"_75":56,"_15":16},"f7d33002-9930-4d1e-8a17-109a5166c679","How Often Should You Check Your Step Count?","how-often-should-you-check-your-step-count","https://mgln.ai/e/211/rss.art19.com/episodes/d30596b4-d424-44ee-b8d8-f378f8d986da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9873031,"2022-05-15T04:01:00Z",{"_50":9565,"_34":9566,"_36":9567,"_32":9568,"_65":66,"_67":1437,"_69":98,"_71":9569,"_73":74,"_75":56,"_15":16},"dfc38d90-63d6-46f2-b2c5-7bd862fbdb4a","Listen For The Alligator","listen-for-the-alligator","https://mgln.ai/e/211/rss.art19.com/episodes/130c1167-e093-4faa-a8a8-3c44ac7aee4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-14T04:01:00Z",{"_50":9571,"_34":9572,"_36":9573,"_32":9574,"_65":66,"_67":9575,"_69":2074,"_71":9576,"_73":74,"_75":56,"_15":16},"b9a8ab3e-ffff-4fb0-b6fe-a5ed17160910","The Joy Of Walking Longer","the-joy-of-walking-longer","https://mgln.ai/e/211/rss.art19.com/episodes/e4511623-1dbd-40f4-b408-7b2c0da1f8a2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9710027,"2022-05-13T04:01:00Z",{"_50":9578,"_34":9579,"_36":9580,"_32":9581,"_65":66,"_67":9582,"_69":920,"_71":9583,"_73":74,"_75":56,"_15":16},"6bb8081a-ca25-4be1-b856-aeb8de133466","How Walking Is Preparing Me For Retirement","how-walking-is-preparing-me-for-retirement","https://mgln.ai/e/211/rss.art19.com/episodes/157c5d14-ab55-447c-a9c2-23a22d45556f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9884734,"2022-05-12T04:01:00Z",{"_50":9585,"_34":9586,"_36":9587,"_32":9588,"_65":66,"_67":9589,"_69":70,"_71":9590,"_73":74,"_75":56,"_15":16},"658afad4-b610-4476-84b7-5a608bc8d8fe","A Wildlife Encounter While Walking","a-wildlife-encounter-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9e35726b-d869-47d2-b0a8-e101bcbeb167.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9813681,"2022-05-11T04:01:00Z",{"_50":9592,"_34":9593,"_36":9594,"_32":9595,"_65":66,"_67":9596,"_69":1228,"_71":9597,"_73":74,"_75":56,"_15":16},"cf38e053-7ccf-448b-9447-cb0c139bccee","How a Morning Walk Can Change Your Day","how-a-morning-walk-can-change-your-day","https://mgln.ai/e/211/rss.art19.com/episodes/bae0c780-019f-4a08-a0db-2f544d16bdcc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9474716,"2022-05-10T04:01:00Z",{"_50":9599,"_34":2382,"_36":2383,"_32":9600,"_65":66,"_67":9601,"_69":566,"_71":9602,"_73":74,"_75":56,"_15":16},"2d286b6d-3d47-408a-9b68-dfffff773521","https://mgln.ai/e/211/rss.art19.com/episodes/73c8558c-ead8-4ac5-a3ac-b9a3eb54a24e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9863418,"2022-05-09T04:01:00Z",{"_50":9604,"_34":9605,"_36":9606,"_32":9607,"_65":66,"_67":9608,"_69":855,"_71":9609,"_73":74,"_75":56,"_15":16},"914fe615-ee06-47f3-a184-1c1b168598af","The Most Important Thing For Lifelong Fitness","the-most-important-thing-for-lifelong-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/70820e7f-101d-4dd5-bc45-84fc00b1b9f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9837923,"2022-05-08T04:01:00Z",{"_50":9611,"_34":9612,"_36":9613,"_32":9614,"_65":66,"_67":9615,"_69":920,"_71":9616,"_73":74,"_75":56,"_15":16},"264676c2-f917-4a86-a0b4-ce7697ac4e5e","Change Up Your Daily Walk By Doing This","change-up-your-daily-walk-by-doing-this","https://mgln.ai/e/211/rss.art19.com/episodes/99902d59-8de2-47f2-9893-c89814adad82.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9886406,"2022-05-07T04:01:00Z",{"_50":9618,"_34":9619,"_36":9620,"_32":9621,"_65":66,"_67":9622,"_69":278,"_71":9623,"_73":74,"_75":56,"_15":16},"ce3991c7-5669-495c-9713-f3312ab88410","The Hard Work Of Showing Up","the-hard-work-of-showing-up","https://mgln.ai/e/211/rss.art19.com/episodes/6ff3e2a8-1dde-4930-8829-61362b541a12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9936979,"2022-05-06T04:01:00Z",{"_50":9625,"_34":9626,"_36":9627,"_32":9628,"_65":66,"_67":4801,"_69":500,"_71":9629,"_73":74,"_75":56,"_15":16},"52888944-065a-48d2-85ea-efb2bf94349b","New Research About Your Walking Speed","new-research-about-your-walking-speed","https://mgln.ai/e/211/rss.art19.com/episodes/e47219ab-492d-4a0b-81d7-457c4907119a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-05T04:01:00Z",{"_50":9631,"_34":9632,"_36":9633,"_32":9634,"_65":66,"_67":9635,"_69":215,"_71":9636,"_73":74,"_75":56,"_15":16},"64ea0588-1557-49bd-9aca-f1868978e1a2","Building Your 90 Day Fitness Chain","building-your-90-day-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/f08fe9bb-8735-49f6-b04e-80a6d9e0bfb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10114194,"2022-05-04T04:01:00Z",{"_50":9638,"_34":9639,"_36":9640,"_32":9641,"_65":66,"_67":9642,"_69":598,"_71":9643,"_73":74,"_75":56,"_15":16},"50cc25f1-cdb5-45f5-ab79-2702475b2e18","Daydream Believer","daydream-believer","https://mgln.ai/e/211/rss.art19.com/episodes/e5046d9c-d900-49bf-bd84-5f3aae0efb43.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9532395,"2022-05-03T04:01:00Z",{"_50":9645,"_34":9646,"_36":9647,"_32":9648,"_65":66,"_67":4853,"_69":1733,"_71":9649,"_73":74,"_75":56,"_15":16},"250e1158-dd0f-4fb1-9d9b-15549eb9bf0f","I'm So Embarrassed","im-so-embarrassed","https://mgln.ai/e/211/rss.art19.com/episodes/d39bfc7e-1256-4cfd-a694-972834455edd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-05-02T04:01:00Z",{"_50":9651,"_34":9652,"_36":9653,"_32":9654,"_65":66,"_67":9655,"_69":1328,"_71":9656,"_73":74,"_75":56,"_15":16},"606e3590-e5ea-4ee2-90fa-e49c981b02cb","Two Jolting Reminders Happened Yesterday","two-jolting-reminders-happened-yesterday","https://mgln.ai/e/211/rss.art19.com/episodes/944bea83-f061-4ef1-ad30-929dd865429e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9433756,"2022-05-01T04:01:00Z",{"_50":9658,"_34":9659,"_36":9660,"_32":9661,"_65":66,"_67":9662,"_69":1141,"_71":9663,"_73":74,"_75":56,"_15":16},"49b48d0a-9d0d-4b6e-a587-40e78b3cc33b","Supersize Your Walking Workout With This","supersize-your-walking-workout-with-this","https://mgln.ai/e/211/rss.art19.com/episodes/389004d6-4818-4043-ab9d-0333cd435d5a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9496032,"2022-04-30T04:01:00Z",{"_50":9665,"_34":2788,"_36":2789,"_32":9666,"_65":66,"_67":9667,"_69":270,"_71":9668,"_73":74,"_75":56,"_15":16},"e9bc5d61-26c2-4792-bef2-dbbd3a1ccaf9","https://mgln.ai/e/211/rss.art19.com/episodes/024e20ed-42d5-4488-8026-a5c8a38a85ec.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10165185,"2022-04-29T04:01:00Z",{"_50":9670,"_34":9671,"_36":9672,"_32":9673,"_65":66,"_67":9674,"_69":1117,"_71":9675,"_73":74,"_75":56,"_15":16},"3fa97a6d-afef-4f51-8862-982a937571b1","What To Do With Pain While Walking","what-to-do-with-pain-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/9a007ac3-0361-4bc8-9f0b-f0e1da56433a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11010716,"2022-04-28T04:01:00Z",{"_50":9677,"_34":9678,"_36":9679,"_32":9680,"_65":66,"_67":9681,"_69":478,"_71":9682,"_73":74,"_75":56,"_15":16},"0917a255-e5d0-44a6-a233-c4ee36f556f9","When Weather Is NOT A Factor","when-weather-is-not-a-factor","https://mgln.ai/e/211/rss.art19.com/episodes/dd0baf76-3513-4bb5-8981-0d35cf5c5d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10455249,"2022-04-27T04:01:00Z",{"_50":9684,"_34":9685,"_36":9686,"_32":9687,"_65":66,"_67":4428,"_69":1770,"_71":9688,"_73":74,"_75":56,"_15":16},"adc76121-e7be-4293-912d-15c93eb8396b","The Danger Of Fitness Comparison","the-danger-of-fitness-comparison","https://mgln.ai/e/211/rss.art19.com/episodes/fa680085-c38c-4f1a-a691-68616c6925cd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-26T04:01:00Z",{"_50":9690,"_34":9691,"_36":9692,"_32":9693,"_65":66,"_67":9694,"_69":98,"_71":9695,"_73":74,"_75":56,"_15":16},"f2a7a353-56c6-4157-86c0-b02997caaa14","Intentional Breathing While Walking","intentional-breathing-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/a1f66f8d-7876-4ba2-bad0-7f83943e9281.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9930292,"2022-04-25T04:01:00Z",{"_50":9697,"_34":9698,"_36":9699,"_32":9700,"_65":66,"_67":9701,"_69":574,"_71":9702,"_73":74,"_75":56,"_15":16},"970e12df-d349-4190-87d1-864bda41cbac","Finding The Time To Walk","finding-the-time-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/df0c9f6d-0277-48ff-bf78-dbd93fa406d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10084937,"2022-04-24T04:01:00Z",{"_50":9704,"_34":9705,"_36":9706,"_32":9707,"_65":66,"_67":9708,"_69":582,"_71":9709,"_73":74,"_75":56,"_15":16},"76ce5863-6113-49b9-b55f-6413cb07b12b","Disrupting My Fitness Routine","disrupting-my-fitness-routine","https://mgln.ai/e/211/rss.art19.com/episodes/9d2af4cd-6456-4066-bfdf-de155cb8009a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10027676,"2022-04-23T04:01:00Z",{"_50":9711,"_34":9712,"_36":9713,"_32":9714,"_65":66,"_67":9715,"_69":2303,"_71":9716,"_73":74,"_75":56,"_15":16},"8db07b6d-c2a4-47e0-9f87-a8e8281bd4c9","Three Lessons Of Aging Well","three-lessons-of-aging-well","https://mgln.ai/e/211/rss.art19.com/episodes/9410efd4-e8b0-4086-abaa-634c67912df5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10834337,"2022-04-22T04:01:00Z",{"_50":9718,"_34":9719,"_36":9720,"_32":9721,"_65":66,"_67":9722,"_69":790,"_71":9723,"_73":74,"_75":56,"_15":16},"728c1e6e-0bcc-4ff2-885c-71e33f795ede","Three Comments From Listeners","three-comments-from-listeners","https://mgln.ai/e/211/rss.art19.com/episodes/d540987d-b996-4986-b204-e3eb659a724b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10577711,"2022-04-21T04:01:00Z",{"_50":9725,"_34":9726,"_36":9727,"_32":9728,"_65":66,"_67":9729,"_69":98,"_71":9730,"_73":74,"_75":56,"_15":16},"d69f5deb-503b-4631-a5b8-2560370c2b3a","How You Are Inspiring Others","how-you-are-inspiring-others","https://mgln.ai/e/211/rss.art19.com/episodes/8ecad613-01b0-4a46-b1d6-ff89744b7145.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9925694,"2022-04-20T04:01:00Z",{"_50":9732,"_34":3759,"_36":3760,"_32":9733,"_65":66,"_67":9734,"_69":2552,"_71":9735,"_73":74,"_75":56,"_15":16},"a144a9ab-a183-4953-8efc-90647262db9f","https://mgln.ai/e/211/rss.art19.com/episodes/a84c6be7-ff50-4b99-87d2-09ba2a1132f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10515017,"2022-04-19T04:01:00Z",{"_50":9737,"_34":9738,"_36":9739,"_32":9740,"_65":66,"_67":9741,"_69":98,"_71":9742,"_73":74,"_75":56,"_15":16},"21748632-63f4-4b77-9662-ff31ea1b1a77","Fitness Goal Or Fitness Promise?","fitness-goal-or-fitness-promise","https://mgln.ai/e/211/rss.art19.com/episodes/b4a5930b-efab-483d-b63d-ff2aa2360dff.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9931964,"2022-04-18T04:01:00Z",{"_50":9744,"_34":9745,"_36":9746,"_32":9747,"_65":66,"_67":9748,"_69":199,"_71":9749,"_73":74,"_75":56,"_15":16},"69cda2db-40ec-41b1-8927-5a687ec1acd8","Holiday Friendly Fitness","holiday-friendly-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/ff2467f1-7ee3-4741-8849-58ebd6dc5397.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9322161,"2022-04-17T04:01:00Z",{"_50":9751,"_34":9752,"_36":9753,"_32":9754,"_65":66,"_67":9755,"_69":175,"_71":9756,"_73":74,"_75":56,"_15":16},"7024e8aa-6d3d-42e7-96e8-7aaac1e58986","Sunshine Therapy While Walking","sunshine-therapy-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/1a44400d-7f83-4f79-a421-48464537e9d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10103745,"2022-04-16T04:01:00Z",{"_50":9758,"_34":9759,"_36":9760,"_32":9761,"_65":66,"_67":9762,"_69":726,"_71":9763,"_73":74,"_75":56,"_15":16},"3f8f04e8-71ae-45e9-afd3-367002b96b63","Beating Fitness Burnout","beating-fitness-burnout","https://mgln.ai/e/211/rss.art19.com/episodes/bf32abfd-b4c9-4b02-9ac2-87a780a99f9c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10254628,"2022-04-15T04:01:00Z",{"_50":9765,"_34":9766,"_36":9767,"_32":9768,"_65":66,"_67":9769,"_69":1344,"_71":9770,"_73":74,"_75":56,"_15":16},"ede1d605-ef98-4960-9c1c-64b48c27ab14","Why?","why","https://mgln.ai/e/211/rss.art19.com/episodes/b20f2397-28dd-47d3-bc45-07f33d4866be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11625116,"2022-04-14T04:01:00Z",{"_50":9772,"_34":9773,"_36":9774,"_32":9775,"_65":66,"_67":9776,"_69":406,"_71":9777,"_73":74,"_75":56,"_15":16},"8e7987a1-da95-4a10-b091-8d842eb1bb63","Three Reasons Why You Should Include Hills","three-reasons-why-you-should-include-hills","https://mgln.ai/e/211/rss.art19.com/episodes/3c13d285-1cb0-48cf-9996-c437754764a9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10260897,"2022-04-13T04:01:00Z",{"_50":9779,"_34":9780,"_36":9781,"_32":9782,"_65":66,"_67":9783,"_69":711,"_71":9784,"_73":74,"_75":56,"_15":16},"e71a8e98-ff94-4ed2-9349-e4c7eeb9fe62","Taking Walk Breaks While Working","taking-walk-breaks-while-working","https://mgln.ai/e/211/rss.art19.com/episodes/ca70041c-f4a4-44cb-91b8-84ccd7a3766f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9580042,"2022-04-12T04:01:00Z",{"_50":9786,"_34":9787,"_36":9788,"_32":9789,"_65":66,"_67":8485,"_69":2530,"_71":9790,"_73":74,"_75":56,"_15":16},"c65ebb38-d9dd-4948-be05-94e585af5548","Does Walking Help You Sleep Better?","does-walking-help-you-sleep-better","https://mgln.ai/e/211/rss.art19.com/episodes/04aa9177-e7b4-42aa-a40e-bdf44a205044.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-11T04:01:00Z",{"_50":9792,"_34":9793,"_36":9794,"_32":9795,"_65":66,"_67":9796,"_69":2457,"_71":9797,"_73":74,"_75":56,"_15":16},"fea8fab0-fbd7-44e2-8ec5-f3b828ba42ec","The Value Of Walking With Someone","the-value-of-walking-with-someone","https://mgln.ai/e/211/rss.art19.com/episodes/974f5d6a-4948-49ac-8d68-29ad43c699f5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9554546,"2022-04-10T04:01:00Z",{"_50":9799,"_34":9800,"_36":9801,"_32":9802,"_65":66,"_67":4880,"_69":2530,"_71":9803,"_73":74,"_75":56,"_15":16},"fbffee98-d230-4a58-8d81-f09fa2573c1e","What's Needed For Fitness Momentum","whats-needed-for-fitness-momentum","https://mgln.ai/e/211/rss.art19.com/episodes/ea2d31dc-59ed-4340-87c2-7854c2379821.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-09T04:01:00Z",{"_50":9805,"_34":9806,"_36":9807,"_32":9808,"_65":66,"_67":9809,"_69":231,"_71":9810,"_73":74,"_75":56,"_15":16},"cd8cdddf-12b7-4d02-9901-08a26dcca6be","Field Trip Day","field-trip-day","https://mgln.ai/e/211/rss.art19.com/episodes/a27dfed5-fc55-4de4-ab42-2b8eefa8d402.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9792365,"2022-04-08T04:01:00Z",{"_50":9812,"_34":9813,"_36":9814,"_32":9815,"_65":66,"_67":9816,"_69":9817,"_71":9818,"_73":74,"_75":56,"_15":16},"8cb29b45-ecab-4f10-bd1f-0282f98d7f12","Enjoying Podcasts While Walking","enjoying-podcasts-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/923cc4b9-8eb9-44ec-a101-605c49af2ff1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11679033,730,"2022-04-07T04:01:00Z",{"_50":9820,"_34":9821,"_36":9822,"_32":9823,"_65":66,"_67":9824,"_69":2386,"_71":9825,"_73":74,"_75":56,"_15":16},"b6986d84-6042-4372-bb80-145b1de7f800","Listening While Walking","listening-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/621121a6-e116-4731-8803-316aea15b671.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10925035,"2022-04-06T04:01:00Z",{"_50":9827,"_34":9828,"_36":9829,"_32":9830,"_65":66,"_67":9831,"_69":70,"_71":9832,"_73":74,"_75":56,"_15":16},"4c01093a-81dc-4797-8fb7-df3cd2c9a075","Which Is a Better Walking Goal...Steps, Distance, or Time?","which-is-a-better-walking-goalsteps-distance-or-time","https://mgln.ai/e/211/rss.art19.com/episodes/7fc45edd-f09f-48e2-af06-b703e657d249.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9824130,"2022-04-05T04:01:00Z",{"_50":9834,"_34":9835,"_36":9836,"_32":9837,"_65":66,"_67":9838,"_69":711,"_71":9839,"_73":74,"_75":56,"_15":16},"2c17dd7e-b2fd-48ff-b8c3-7cf1e7ea6e8e","What Is Your Fitness Chain?","what-is-your-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/f1e030db-b301-4b14-b0bd-3ff5603b0d3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9581296,"2022-04-04T04:01:00Z",{"_50":9841,"_34":9842,"_36":9843,"_32":9844,"_65":66,"_67":6364,"_69":500,"_71":9845,"_73":74,"_75":56,"_15":16},"c93f78c6-3d5f-4ef6-891f-643133e05d8b","When You Feel Walking Isn't Really Exercise","when-you-feel-walking-isnt-really-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/6b8a5cd1-c150-493c-a4e8-109056d468ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-04-03T04:01:00Z",{"_50":9847,"_34":9848,"_36":9849,"_32":9850,"_65":66,"_67":9851,"_69":2799,"_71":9852,"_73":74,"_75":56,"_15":16},"e797f6cd-3dd3-4793-b69a-bd806f20bd72","Your Opinion Matters","your-opinion-matters","https://mgln.ai/e/211/rss.art19.com/episodes/1f1065d7-7f7f-4720-9988-a88528ae6646.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10875715,"2022-04-02T04:00:00Z",{"_50":9854,"_34":9855,"_36":9856,"_32":9857,"_65":66,"_67":9858,"_69":920,"_71":9859,"_73":74,"_75":56,"_15":16},"3d528a52-1cb0-4d60-8681-f63a55d11e66","Why Walking Is The Best Exercise on The Planet","why-walking-is-the-best-exercise-on-the-planet","https://mgln.ai/e/211/rss.art19.com/episodes/f92defcd-61ac-4036-ac36-f74a91a3aaa3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883898,"2022-04-01T04:01:00Z",{"_50":9861,"_34":9862,"_36":9863,"_32":9864,"_65":66,"_67":9865,"_69":1133,"_71":9866,"_73":74,"_75":56,"_15":16},"1ce4d48e-31a6-404f-a10e-fb2dbd04fe48","Be Like Ava","be-like-ava","https://mgln.ai/e/211/rss.art19.com/episodes/008132bb-fc62-4e02-be7c-a028f0a028a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10968084,"2022-03-31T04:01:00Z",{"_50":9868,"_34":9869,"_36":9870,"_32":9871,"_65":66,"_67":9872,"_69":9873,"_71":9874,"_73":74,"_75":56,"_15":16},"f7bbe64d-d2f4-4ee3-adac-d5d8916158b2","Talking And Walking Backwards","talking-and-walking-backwards","https://mgln.ai/e/211/rss.art19.com/episodes/f0af58a1-ebb4-48af-b829-9337b6a01481.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11121475,696,"2022-03-30T04:01:00Z",{"_50":9876,"_34":9877,"_36":9878,"_32":9879,"_65":66,"_67":9880,"_69":421,"_71":9881,"_73":74,"_75":56,"_15":16},"a8f7ce26-d491-49db-8bcb-3a3709a0faee","The Fitness Finish Line","the-fitness-finish-line","https://mgln.ai/e/211/rss.art19.com/episodes/aeca5cbc-0f93-4429-8b72-77a364598e47.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10409273,"2022-03-29T04:01:00Z",{"_50":9883,"_34":9884,"_36":9885,"_32":9886,"_65":66,"_67":9887,"_69":1125,"_71":9888,"_73":74,"_75":56,"_15":16},"61c97e3b-af45-470a-b24a-0964e27cedfd","You Are Countercultural","you-are-countercultural","https://mgln.ai/e/211/rss.art19.com/episodes/df83b491-b2cd-4841-a1dd-373dce5904e1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10852310,"2022-03-28T04:01:00Z",{"_50":9890,"_34":9891,"_36":9892,"_32":9893,"_65":66,"_67":9894,"_69":421,"_71":9895,"_73":74,"_75":56,"_15":16},"a6b23950-60a8-444a-98fb-3874a8bba50f","Why Walking Doesn't Feel Like Exercise","why-walking-doesnt-feel-like-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/cb921930-c8c9-4ebd-aa9b-d105713ef6d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10413871,"2022-03-27T04:01:00Z",{"_50":9897,"_34":9898,"_36":9899,"_32":9900,"_65":66,"_67":9901,"_69":1163,"_71":9902,"_73":74,"_75":56,"_15":16},"9f1c4b28-3318-457c-ab9f-128d5b29de0f","A Walk In Washington DC","a-walk-in-washington-dc","https://mgln.ai/e/211/rss.art19.com/episodes/51de8350-5fdd-480e-bdc8-27942100238b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9471791,"2022-03-26T04:01:00Z",{"_50":9904,"_34":9905,"_36":9906,"_32":9907,"_65":66,"_67":9908,"_69":478,"_71":9909,"_73":74,"_75":56,"_15":16},"3efeb258-ec32-4da6-9070-9750af193ad6","Finding Time To Walk On a Really Long Day","finding-time-to-walk-on-a-really-long-day","https://mgln.ai/e/211/rss.art19.com/episodes/d3a28ef3-22c2-4406-9424-3eb908fc4387.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10449397,"2022-03-25T04:01:00Z",{"_50":9911,"_34":9912,"_36":9913,"_32":9914,"_65":66,"_67":9915,"_69":191,"_71":9916,"_73":74,"_75":56,"_15":16},"5f9fd0d0-7356-4a8b-af0f-64263224944e","A Walk Through The Old Neighborhood","a-walk-through-the-old-neighborhood","https://mgln.ai/e/211/rss.art19.com/episodes/a854e330-4cb1-4d97-8e7a-ac8cee3089ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10277198,"2022-03-24T04:01:00Z",{"_50":9918,"_34":9919,"_36":9920,"_32":9921,"_65":66,"_67":9922,"_69":270,"_71":9923,"_73":74,"_75":56,"_15":16},"ea9f7076-7581-4a85-b093-1393e063b311","Do You Need A Fitness Snack?","do-you-need-a-fitness-snack","https://mgln.ai/e/211/rss.art19.com/episodes/643b40ca-94da-4e2d-9fd7-fa50028eb0c4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10166857,"2022-03-23T04:01:00Z",{"_50":9925,"_34":5349,"_36":5350,"_32":9926,"_65":66,"_67":9927,"_69":9928,"_71":9929,"_73":74,"_75":56,"_15":16},"8131d46e-b47f-488b-91b2-b18981199b98","https://mgln.ai/e/211/rss.art19.com/episodes/69a8b0cc-0264-497e-8ac6-534d89c230bc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12954644,810,"2022-03-22T04:01:00Z",{"_50":9931,"_34":9932,"_36":9933,"_32":9934,"_65":66,"_67":919,"_69":145,"_71":9935,"_73":74,"_75":56,"_15":16},"0ab4bbd4-8125-40ac-aa49-47122c1171a0","Here's What You're Saying","heres-what-youre-saying","https://mgln.ai/e/211/rss.art19.com/episodes/c7f8bb44-197a-4a6c-8da3-27bb287a0e5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-03-21T04:01:00Z",{"_50":9937,"_34":9938,"_36":9939,"_32":9940,"_65":66,"_67":9941,"_69":942,"_71":9942,"_73":74,"_75":56,"_15":16},"3420e1e0-e04b-41be-904a-a882def7df92","Fitness Motivation When You Don't Feel Like It","fitness-motivation-when-you-dont-feel-like-it","https://mgln.ai/e/211/rss.art19.com/episodes/37923e42-a716-4521-a903-bcd55c3c53b4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10362462,"2022-03-20T04:01:00Z",{"_50":9944,"_34":9945,"_36":9946,"_32":9947,"_65":66,"_67":9948,"_69":231,"_71":9949,"_73":74,"_75":56,"_15":16},"84a617ed-6a99-4ad6-899b-045a727110fc","The Challenge of Weekend Fitness","the-challenge-of-weekend-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/e3607452-89cf-4822-b955-a6564e1c47a9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9786514,"2022-03-19T04:01:00Z",{"_50":9951,"_34":9952,"_36":9953,"_32":9954,"_65":66,"_67":9955,"_69":478,"_71":9956,"_73":74,"_75":56,"_15":16},"c65470be-f426-4c92-9895-3f2c0344dff0","How To Love Fitness","how-to-love-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/39c12913-7e36-4a09-a24f-c474d2ca37c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10451487,"2022-03-18T04:01:00Z",{"_50":9958,"_34":9959,"_36":9960,"_32":9961,"_65":66,"_67":9962,"_69":9963,"_71":9964,"_73":74,"_75":56,"_15":16},"79d0caac-e2f3-47ca-b2c5-e0ed4db7ecd3","The Importance Of A Walking Routine","the-importance-of-a-walking-routine","https://mgln.ai/e/211/rss.art19.com/episodes/601940d3-7413-4fad-8083-cb7e61173e53.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12414223,776,"2022-03-17T04:01:00Z",{"_50":9966,"_34":9967,"_36":9968,"_32":9969,"_65":66,"_67":9970,"_69":2288,"_71":9971,"_73":74,"_75":56,"_15":16},"77ee59fa-4340-4170-b0ea-24ab02825f4f","How Walking Helps You Save Money On Gas","how-walking-helps-you-save-money-on-gas","https://mgln.ai/e/211/rss.art19.com/episodes/e389ebb3-e405-49a0-8fe9-cd2432909504.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11138194,"2022-03-16T04:01:00Z",{"_50":9973,"_34":9974,"_36":9975,"_32":9976,"_65":66,"_67":9977,"_69":2165,"_71":9978,"_73":74,"_75":56,"_15":16},"ba2a8d51-4073-4777-9a8a-3591897b0dff","Encountering Wildlife While Walking","encountering-wildlife-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/4c4c6ca3-a6e7-4409-9493-1d5f6a5f1a2c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11526060,"2022-03-15T04:01:00Z",{"_50":9980,"_34":9981,"_36":9982,"_32":9983,"_65":66,"_67":9984,"_69":421,"_71":9985,"_73":74,"_75":56,"_15":16},"3f3dd69b-cbef-434b-bd65-841993c92da9","When Walking Triggers Memories","when-walking-triggers-memories","https://mgln.ai/e/211/rss.art19.com/episodes/c56110bf-7f7f-46fd-af8c-debae75285f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10405511,"2022-03-14T04:01:00Z",{"_50":9987,"_34":9988,"_36":9989,"_32":9990,"_65":66,"_67":9991,"_69":2479,"_71":9992,"_73":74,"_75":56,"_15":16},"5166c748-7189-4b53-967a-18b9556c5279","Wanna Meet People? Take A Walk.","wanna-meet-people-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/68388d95-548b-4fb3-bd4b-43035d16db1c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10816365,"2022-03-13T05:01:00Z",{"_50":9994,"_34":9995,"_36":9996,"_32":9997,"_65":66,"_67":9998,"_69":1163,"_71":9999,"_73":74,"_75":56,"_15":16},"2bc28eb9-f984-411d-a098-6c6989f9b9da","Decreasing Your Chance Of Alzheimer's","decreasing-your-chance-of-alzheimers","https://mgln.ai/e/211/rss.art19.com/episodes/bbb1e8e8-ae5e-42fa-a4f8-619a61d2abdb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10641658,"2022-03-12T05:01:00Z",{"_50":10001,"_34":10002,"_36":10003,"_32":10004,"_65":66,"_67":10005,"_69":247,"_71":10006,"_73":74,"_75":56,"_15":16},"edb31b65-7bf1-4700-85ba-162c7c3a02d0","The Power Of Walking Every Day","the-power-of-walking-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/a1ce5115-a557-4c97-a392-000b3008bd5e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10001763,"2022-03-11T05:01:00Z",{"_50":10008,"_34":10009,"_36":10010,"_32":10011,"_65":66,"_67":10012,"_69":2200,"_71":10013,"_73":74,"_75":56,"_15":16},"2abac30c-f43d-461d-a18c-32659ec891ec","Your Fitness Superpower","your-fitness-superpower","https://mgln.ai/e/211/rss.art19.com/episodes/6ec8b76b-cdb7-4ed3-aefe-41911307e9f3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10735699,"2022-03-10T05:01:00Z",{"_50":10015,"_34":10016,"_36":10017,"_32":10018,"_65":66,"_67":10019,"_69":10020,"_71":10021,"_73":74,"_75":56,"_15":16},"81259187-6125-4252-91e0-20320cc78740","My Five Most Memorable Walks","my-five-most-memorable-walks","https://mgln.ai/e/211/rss.art19.com/episodes/321318cc-dead-4cda-97c5-479030f94a46.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12721423,796,"2022-03-09T05:01:00Z",{"_50":10023,"_34":10024,"_36":10025,"_32":10026,"_65":66,"_67":10027,"_69":1117,"_71":10028,"_73":74,"_75":56,"_15":16},"d6f53714-80ee-4b42-ad43-5cea715e986e","You Only Need To Walk THIS LONG To Feel Happier","you-only-need-to-walk-this-long-to-feel-happier","https://mgln.ai/e/211/rss.art19.com/episodes/2ea31e9e-9545-4181-836c-af96247438e7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11024091,"2022-03-08T05:01:00Z",{"_50":10030,"_34":10031,"_36":10032,"_32":10033,"_65":66,"_67":10034,"_69":10035,"_71":10036,"_73":74,"_75":56,"_15":16},"b0879b48-2381-482d-8fdc-1716639764dd","How Do I Get 20,000 Steps a Day?","how-do-i-get-20000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/73b1dba6-1b47-4203-9653-3d03d3d20f39.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11920613,746,"2022-03-07T05:01:00Z",{"_50":10038,"_34":10039,"_36":10040,"_32":10041,"_65":66,"_67":10042,"_69":2126,"_71":10043,"_73":74,"_75":56,"_15":16},"dbc28f7d-750f-4ffb-81be-d176682f8ff3","Sharing A Special Day With You","sharing-a-special-day-with-you","https://mgln.ai/e/211/rss.art19.com/episodes/09fb2bd2-5b1e-416a-bada-83cb1b0f8472.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11366817,"2022-03-06T05:01:00Z",{"_50":10045,"_34":10046,"_36":10047,"_32":10048,"_65":66,"_67":10049,"_69":636,"_71":10050,"_73":74,"_75":56,"_15":16},"a01d9023-7f96-43ae-9063-2ba17e4a6005","The Day This Podcast Almost Ended","the-day-this-podcast-almost-ended","https://mgln.ai/e/211/rss.art19.com/episodes/f94d091a-f433-48e1-9577-78fe3901e754.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10543020,"2022-03-05T05:01:00Z",{"_50":10052,"_34":10053,"_36":10054,"_32":10055,"_65":66,"_67":10056,"_69":10057,"_71":10058,"_73":74,"_75":56,"_15":16},"605c0756-7a75-4e72-b16c-bc361505a4d8","How Important Is Counting Steps?","how-important-is-counting-steps","https://mgln.ai/e/211/rss.art19.com/episodes/c5e3e19d-0a86-4e14-9543-278bb6149d28.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11644760,728,"2022-03-04T05:01:00Z",{"_50":10060,"_34":10061,"_36":10062,"_32":10063,"_65":66,"_67":10064,"_69":406,"_71":10065,"_73":74,"_75":56,"_15":16},"a6709a7b-af8f-45c7-abb9-ba1c894f7316","Staying Motivated When Exercise Results Feel Too Distant","staying-motivated-when-exercise-results-feel-too-distant","https://mgln.ai/e/211/rss.art19.com/episodes/4e39e995-5fbe-4fa6-9d1b-ad4fe11ff390.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10270093,"2022-03-03T05:01:00Z",{"_50":10067,"_34":10068,"_36":10069,"_32":10070,"_65":66,"_67":10071,"_69":606,"_71":10072,"_73":74,"_75":56,"_15":16},"d3ee5e8f-234a-493f-9b6f-f7f144b450fb","How To Start Walking For Fitness","how-to-start-walking-for-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/fd9d4136-c60c-49d3-b971-d88e4d9aa48b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10469459,"2022-03-02T05:01:00Z",{"_50":10074,"_34":10075,"_36":10076,"_32":10077,"_65":66,"_67":10078,"_69":406,"_71":10079,"_73":74,"_75":56,"_15":16},"4001b3d3-9df6-444a-be7c-d3dd5282c3ff","Why Fitness Expectations Are Like March 1","why-fitness-expectations-are-like-march-1","https://mgln.ai/e/211/rss.art19.com/episodes/2f95019f-4591-4391-b326-ed26150344da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10268003,"2022-03-01T05:01:00Z",{"_50":10081,"_34":10082,"_36":10083,"_32":10084,"_65":66,"_67":10085,"_69":98,"_71":10086,"_73":74,"_75":56,"_15":16},"3253eaaf-990e-42b5-a08d-6df2b22a2aaa","Is Exercise Selfish?","is-exercise-selfish","https://mgln.ai/e/211/rss.art19.com/episodes/5db046ea-472c-4ca9-909d-1340c7f0e10c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9928620,"2022-02-28T05:01:00Z",{"_50":10088,"_34":10089,"_36":10090,"_32":10091,"_65":66,"_67":10092,"_69":2157,"_71":10093,"_73":74,"_75":56,"_15":16},"2a887dad-e8cc-459b-b9c6-0b05c90d1328","What We Really Need To Walk In Bad Weather","what-we-really-need-to-walk-in-bad-weather","https://mgln.ai/e/211/rss.art19.com/episodes/689be19c-8045-49b2-ae02-7cbfb8a0c298.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11035794,"2022-02-27T05:01:00Z",{"_50":10095,"_34":10096,"_36":10097,"_32":10098,"_65":66,"_67":10099,"_69":9873,"_71":10100,"_73":74,"_75":56,"_15":16},"357a304f-6ddf-4cc8-b878-f16c4846739f","Who Inspires You To Fitness?","who-inspires-you-to-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/f95aa419-090f-460f-9c0d-90cc88343716.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11126491,"2022-02-26T05:01:00Z",{"_50":10102,"_34":10103,"_36":10104,"_32":10105,"_65":66,"_67":10106,"_69":1198,"_71":10107,"_73":74,"_75":56,"_15":16},"7d4e00f1-c1a8-446b-aaa0-871b7f3bedaf","Traveling Along Rabbit Trails","traveling-along-rabbit-trails","https://mgln.ai/e/211/rss.art19.com/episodes/cca4caeb-aeba-42c7-aecd-eac75f7ae749.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10880731,"2022-02-25T05:01:00Z",{"_50":10109,"_34":10110,"_36":5364,"_32":10111,"_65":66,"_67":10112,"_69":10113,"_71":10114,"_73":74,"_75":56,"_15":16},"5889cb00-036e-4694-82fe-530adf1046f4","Which Is Better: Walking Or Running?","https://mgln.ai/e/211/rss.art19.com/episodes/015474e8-bea6-4e1a-aece-f34cfa58dfb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",16002403,1001,"2022-02-24T05:01:00Z",{"_50":10116,"_34":10117,"_36":10118,"_32":10119,"_65":66,"_67":10120,"_69":9817,"_71":10121,"_73":74,"_75":56,"_15":16},"bfe8507e-cb50-457e-84f1-81b0a6e28d0f","When Fitness Momentum Is Lost","when-fitness-momentum-is-lost","https://mgln.ai/e/211/rss.art19.com/episodes/b65f89af-992b-467b-b728-a8446fad44cb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11679451,"2022-02-23T05:01:00Z",{"_50":10123,"_34":10124,"_36":10125,"_32":10126,"_65":66,"_67":10127,"_69":711,"_71":10128,"_73":74,"_75":56,"_15":16},"f72feae3-43bf-42a8-b985-dce7acb038ad","Let's Change It Up","lets-change-it-up","https://mgln.ai/e/211/rss.art19.com/episodes/ee8bd7c7-950a-4169-924f-4d64c02f39e7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10756179,"2022-02-22T05:01:00Z",{"_50":10130,"_34":9685,"_36":9686,"_32":10131,"_65":66,"_67":10132,"_69":558,"_71":10133,"_73":74,"_75":56,"_15":16},"b47f87ae-8aa7-40be-a914-d122881be7c3","https://mgln.ai/e/211/rss.art19.com/episodes/7c8dbc74-0d77-4fbd-8ea8-bd2b322c6fd7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10328607,"2022-02-21T05:01:00Z",{"_50":10135,"_34":10136,"_36":10137,"_32":10138,"_65":66,"_67":10139,"_69":1141,"_71":10140,"_73":74,"_75":56,"_15":16},"48356bff-e81d-46d2-817f-ada8b442d243","The Hardest Part Of My 20k One Year Step Challenge","the-hardest-part-of-my-20k-one-year-step-challenge","https://mgln.ai/e/211/rss.art19.com/episodes/fda05b6f-3f57-488f-99ca-c3bee38e234f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10677603,"2022-02-20T05:01:00Z",{"_50":10142,"_34":10143,"_36":10144,"_32":10145,"_65":66,"_67":10146,"_69":421,"_71":10147,"_73":74,"_75":56,"_15":16},"718f415a-18c7-4644-abbe-fe0880624484","A Surprising Study On Walking And Fat Loss","a-surprising-study-on-walking-and-fat-loss","https://mgln.ai/e/211/rss.art19.com/episodes/69e9723a-bd5c-45a1-90cd-28112d904be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10401750,"2022-02-19T05:01:00Z",{"_50":10149,"_34":10150,"_36":10151,"_32":10152,"_65":66,"_67":10153,"_69":10154,"_71":10155,"_73":74,"_75":56,"_15":16},"0057a3a8-7ed6-4a85-a163-298131634aa0","A Different Perspective on Losing Weight","a-different-perspective-on-losing-weight","https://mgln.ai/e/211/rss.art19.com/episodes/6fcdd1a7-17ec-4e9c-bff0-2a5dedbc17a5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14072685,880,"2022-02-18T05:01:00Z",{"_50":10157,"_34":10158,"_36":10159,"_32":10160,"_65":66,"_67":10161,"_69":10057,"_71":10162,"_73":74,"_75":56,"_15":16},"a5057e9d-b0f0-423b-a5c3-21f9425185d0","Why Am I Feeling Goal Shame?","why-am-i-feeling-goal-shame","https://mgln.ai/e/211/rss.art19.com/episodes/efa322a0-fc6a-4401-86b0-4f740d8e91c1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11636401,"2022-02-17T05:01:00Z",{"_50":10164,"_34":10165,"_36":10166,"_32":10167,"_65":66,"_67":10168,"_69":2457,"_71":10169,"_73":74,"_75":56,"_15":16},"8be5c347-cd9f-4503-9164-5b40f953bbd1","Have You Ever Felt Goal Shame?","have-you-ever-felt-goal-shame","https://mgln.ai/e/211/rss.art19.com/episodes/02687116-e3ea-414b-b663-cb466ca768f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10744476,"2022-02-16T05:01:00Z",{"_50":10171,"_34":10172,"_36":10173,"_32":10174,"_65":66,"_67":10175,"_69":598,"_71":10176,"_73":74,"_75":56,"_15":16},"84c50f45-a6c2-40d6-8d86-e857432599d4","How Joe Uses Walking For Work","how-joe-uses-walking-for-work","https://mgln.ai/e/211/rss.art19.com/episodes/e04b42d7-9bcc-41f9-b7bb-4a0bcb096546.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713129,"2022-02-15T05:01:00Z",{"_50":10178,"_34":10179,"_36":10180,"_32":10181,"_65":66,"_67":10182,"_69":2310,"_71":10183,"_73":74,"_75":56,"_15":16},"91f1d99d-2606-4829-9240-fdde57ad8ac0","Exercise Embarrassment Is Real","exercise-embarrassment-is-real","https://mgln.ai/e/211/rss.art19.com/episodes/684f2733-29e7-4779-940d-6acf577142f4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11393985,"2022-02-14T05:01:00Z",{"_50":10185,"_34":10186,"_36":10187,"_32":10188,"_65":66,"_67":10189,"_69":2149,"_71":10190,"_73":74,"_75":56,"_15":16},"920ed660-69bd-43ac-8b7c-13f15775309d","Is Walking Really Enough?","is-walking-really-enough","https://mgln.ai/e/211/rss.art19.com/episodes/581db004-06a7-434d-80a3-10c0e9b21042.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10977697,"2022-02-13T05:01:00Z",{"_50":10192,"_34":10193,"_36":10194,"_32":10195,"_65":66,"_67":10196,"_69":2110,"_71":10197,"_73":74,"_75":56,"_15":16},"64f21980-7533-4448-903d-392fdc99fd91","Did A Walk Kill William?","did-a-walk-kill-william","https://mgln.ai/e/211/rss.art19.com/episodes/46f91070-56f5-47d3-8e4f-2d369fc4a617.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11261492,"2022-02-12T05:01:00Z",{"_50":10199,"_34":10200,"_36":10201,"_32":10202,"_65":66,"_67":10203,"_69":2288,"_71":10204,"_73":74,"_75":56,"_15":16},"c988a6b6-944d-497a-8e3e-8d6d2af6c698","Are We Having Fun Yet?","are-we-having-fun-yet","https://mgln.ai/e/211/rss.art19.com/episodes/58c66507-cf6f-4747-bf74-357c0a8bc627.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11149897,"2022-02-11T05:01:00Z",{"_50":10206,"_34":10207,"_36":10208,"_32":10209,"_65":66,"_67":10210,"_69":1277,"_71":10211,"_73":74,"_75":56,"_15":16},"bce96ff4-8de1-4dad-a970-afc078ed2533","How Walking Can Save You Money","how-walking-can-save-you-money","https://mgln.ai/e/211/rss.art19.com/episodes/cac84084-79e2-4db7-b62d-7628b7b8a7dd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11056274,"2022-02-10T05:01:00Z",{"_50":10213,"_34":10214,"_36":10215,"_32":10216,"_65":66,"_67":10217,"_69":10218,"_71":10219,"_73":74,"_75":56,"_15":16},"570999c4-fb83-4f30-a2b2-c2fb1e1c3631","My Favorite Walking Benefit","my-favorite-walking-benefit","https://mgln.ai/e/211/rss.art19.com/episodes/d0c5235b-022a-4278-81ec-6449eee35648.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11174138,699,"2022-02-09T05:01:00Z",{"_50":10221,"_34":10222,"_36":10223,"_32":10224,"_65":66,"_67":10225,"_69":10226,"_71":10227,"_73":74,"_75":56,"_15":16},"188d0f88-2d75-46ea-81b6-934d1ff1a4a4","Take a Walk And Instantly Feel THIS","take-a-walk-and-instantly-feel-this","https://mgln.ai/e/211/rss.art19.com/episodes/8f0a0540-71a7-4eca-868f-2b5025be3775.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11467546,717,"2022-02-08T05:01:00Z",{"_50":10229,"_34":10230,"_36":10231,"_32":10232,"_65":66,"_67":10027,"_69":1117,"_71":10233,"_73":74,"_75":56,"_15":16},"e8058cd8-0993-43af-a614-851dd85a57cb","The REAL Health Benefit of Exercise","the-real-health-benefit-of-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/0f7e0a9b-b69d-4a08-85c6-f603638136c2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-02-07T05:01:00Z",{"_50":10235,"_34":7816,"_36":7817,"_32":10236,"_65":66,"_67":10237,"_69":1510,"_71":10238,"_73":74,"_75":56,"_15":16},"635644bb-bcf2-4fcf-9658-54e723ad14a3","https://mgln.ai/e/211/rss.art19.com/episodes/77f02be2-37b4-4d61-a506-dffd50ad66e2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10440620,"2022-02-06T05:01:00Z",{"_50":10240,"_34":10241,"_36":10242,"_32":10243,"_65":66,"_67":10244,"_69":2149,"_71":10245,"_73":74,"_75":56,"_15":16},"b0ca8445-c408-4bae-9c12-543e66dedb8d","Consider This Before You Move","consider-this-before-you-move","https://mgln.ai/e/211/rss.art19.com/episodes/412a64d8-2849-4d3d-98ab-2d260c0d768a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10991072,"2022-02-05T05:01:00Z",{"_50":10247,"_34":10248,"_36":10249,"_32":10250,"_65":66,"_67":10251,"_69":7862,"_71":10252,"_73":74,"_75":56,"_15":16},"4c2bd4ad-713c-4dab-99f0-d786eeabb190","The Joy of Very Early Morning","the-joy-of-very-early-morning","https://mgln.ai/e/211/rss.art19.com/episodes/f90a8b60-2c02-4697-8e41-1e058bc85a71.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11702021,"2022-02-04T05:01:00Z",{"_50":10254,"_34":10255,"_36":10256,"_32":10257,"_65":66,"_67":10258,"_69":10259,"_71":10260,"_73":74,"_75":56,"_15":16},"77dec235-21e9-4116-ba2c-97fa8b7d4ee3","The Mundane Middle of Fitness","the-mundane-middle-of-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/01b6a0d4-f91d-4a94-bc52-0224282b9dd3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11689064,731,"2022-02-03T05:01:00Z",{"_50":10262,"_34":10263,"_36":10264,"_32":10265,"_65":66,"_67":10266,"_69":644,"_71":10267,"_73":74,"_75":56,"_15":16},"626b1fea-be5f-448c-9554-2b171ef878ba","Top 3 Reasons Why People Quit Exercise","top-3-reasons-why-people-quit-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/0c91290f-ccd6-4225-94e3-c8bf8e1526be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10485760,"2022-02-02T05:01:00Z",{"_50":10269,"_34":10270,"_36":10271,"_32":10272,"_65":66,"_67":10273,"_69":278,"_71":10274,"_73":74,"_75":56,"_15":16},"881cfb87-5123-4e2a-90b4-852564bbfaf1","How Walking Declutters Your Life","how-walking-declutters-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/bcdcace4-76d4-4645-bc98-e5d5bffa9c9e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9937397,"2022-02-01T05:01:00Z",{"_50":10276,"_34":10277,"_36":10278,"_32":10279,"_65":66,"_67":10280,"_69":1009,"_71":10281,"_73":74,"_75":56,"_15":16},"8dd913f8-3289-4803-bced-1a518e191be8","Three Things About 10,000 Steps","three-things-about-10000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/41ed9513-5d74-4c8c-93be-0a281ab323da.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10627866,"2022-01-31T05:01:00Z",{"_50":10283,"_34":10284,"_36":10285,"_32":10286,"_65":66,"_67":10287,"_69":10288,"_71":10289,"_73":74,"_75":56,"_15":16},"30f2db9d-49f4-40df-97b9-09b74cfa342e","Surprise! I Don't Walk As Much As I Think","surprise-i-dont-walk-as-much-as-i-think","https://mgln.ai/e/211/rss.art19.com/episodes/3902456c-f16a-4aa8-a015-a005f4828d12.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12003787,751,"2022-01-30T05:01:00Z",{"_50":10291,"_34":10292,"_36":10293,"_32":10294,"_65":66,"_67":10295,"_69":972,"_71":10296,"_73":74,"_75":56,"_15":16},"3c2c7463-e17a-4505-9c75-679d9b6dd5f8","The Three \"F's\" Of Walking","the-three-fs-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c53c9556-8c62-4fc9-b433-3764aed22c95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11154076,"2022-01-29T05:01:00Z",{"_50":10298,"_34":10299,"_36":10300,"_32":10301,"_65":66,"_67":10302,"_69":1277,"_71":10303,"_73":74,"_75":56,"_15":16},"f28907f1-b9dd-47d4-842b-e7f582e2db86","When Fitness Motivation Is Elusive","when-fitness-motivation-is-elusive","https://mgln.ai/e/211/rss.art19.com/episodes/89cc4990-0ed7-4d36-8675-ead00f84caeb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11050840,"2022-01-28T05:01:00Z",{"_50":10305,"_34":10306,"_36":10307,"_32":10308,"_65":66,"_67":10309,"_69":644,"_71":10310,"_73":74,"_75":56,"_15":16},"865a4ef4-83b2-4204-bb09-45b97684e38f","Listener Comment Day","listener-comment-day","https://mgln.ai/e/211/rss.art19.com/episodes/5668e789-2a40-47e5-8f19-dff54fe1fd3b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10492447,"2022-01-27T05:01:00Z",{"_50":10312,"_34":10313,"_36":10314,"_32":10315,"_65":66,"_67":10316,"_69":82,"_71":10317,"_73":74,"_75":56,"_15":16},"940609d7-c526-4566-a470-e7be845ff87e","Why Today Is Special","why-today-is-special","https://mgln.ai/e/211/rss.art19.com/episodes/116c9d44-edaa-43bf-b760-8924735db785.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9964982,"2022-01-26T05:01:00Z",{"_50":10319,"_34":10320,"_36":10321,"_32":10322,"_65":66,"_67":10323,"_69":1066,"_71":10324,"_73":74,"_75":56,"_15":16},"b8e431eb-9572-475c-9a13-187a4671c43d","When Walking Feels Weird","when-walking-feels-weird","https://mgln.ai/e/211/rss.art19.com/episodes/0a442fe8-1e6a-4ff8-ba16-afdd1396ad5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10567680,"2022-01-25T05:01:00Z",{"_50":10326,"_34":1266,"_36":1267,"_32":10327,"_65":66,"_67":10328,"_69":636,"_71":10329,"_73":74,"_75":56,"_15":16},"b879be53-6285-45e1-b4a3-4afed9d7cf95","https://mgln.ai/e/211/rss.art19.com/episodes/3a891b1f-561c-4993-86b6-36e7ebbbc1ea.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10538004,"2022-01-24T05:01:00Z",{"_50":10331,"_34":10332,"_36":10333,"_32":10334,"_65":66,"_67":10335,"_69":406,"_71":10336,"_73":74,"_75":56,"_15":16},"be0c3cda-3c3d-43f5-92c4-d6c47fc9820a","Walking With Foot Pain","walking-with-foot-pain","https://mgln.ai/e/211/rss.art19.com/episodes/5ec564cb-5816-4dcf-b4f4-880487c81eb3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10268839,"2022-01-23T05:01:00Z",{"_50":10338,"_34":10339,"_36":10340,"_32":10341,"_65":66,"_67":10342,"_69":10288,"_71":10343,"_73":74,"_75":56,"_15":16},"f3c0aae4-2522-4b65-b2be-b180566cc1f2","Another Fitness Benefit","another-fitness-benefit","https://mgln.ai/e/211/rss.art19.com/episodes/23178532-14c9-4060-97f8-58c6eb4a8eec.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12002115,"2022-01-22T05:01:00Z",{"_50":10345,"_34":10346,"_36":10347,"_32":10348,"_65":66,"_67":688,"_69":598,"_71":10349,"_73":74,"_75":56,"_15":16},"f994f8fb-f038-4a4c-806a-0c107658f938","The Power Of Fitness Accountability","the-power-of-fitness-accountability","https://mgln.ai/e/211/rss.art19.com/episodes/87fff7bb-b483-4df8-84fb-1b741bdc56bc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-01-21T05:01:00Z",{"_50":10351,"_34":10352,"_36":10353,"_32":10354,"_65":66,"_67":10355,"_69":2251,"_71":10356,"_73":74,"_75":56,"_15":16},"43d243c6-088a-4a09-bb42-a13a88ce56b0","Is This Walk Improving My Immune System?","is-this-walk-improving-my-immune-system","https://mgln.ai/e/211/rss.art19.com/episodes/99189585-b566-4166-b81d-cddf7e9f5793.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11238086,"2022-01-20T05:01:00Z",{"_50":10358,"_34":10359,"_36":10360,"_32":10361,"_65":66,"_67":10362,"_69":2223,"_71":10363,"_73":74,"_75":56,"_15":16},"137b19ad-9dbb-4597-b757-6491de6603a7","You Just Did A Hard Thing","you-just-did-a-hard-thing","https://mgln.ai/e/211/rss.art19.com/episodes/4ee1d5d0-d1a2-45bd-9ddb-901f194a34ff.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11284062,"2022-01-19T05:01:00Z",{"_50":10365,"_34":10366,"_36":10367,"_32":10368,"_65":66,"_67":10369,"_69":598,"_71":10370,"_73":74,"_75":56,"_15":16},"6dfa980d-052f-4fbd-9b20-8a2f15b0f2c8","The Two Decisions Of Exercise","the-two-decisions-of-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/6f0c6fc4-e8e4-4980-80a5-6cc5e2eba51e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10714801,"2022-01-18T05:01:00Z",{"_50":10372,"_34":10373,"_36":10374,"_32":10375,"_65":66,"_67":10376,"_69":558,"_71":10377,"_73":74,"_75":56,"_15":16},"75d71cbe-577c-411e-b090-bc5305ac4e37","The Value Of A Daily Walk","the-value-of-a-daily-walk","https://mgln.ai/e/211/rss.art19.com/episodes/bda19694-d39d-4494-8337-f7edfd659c99.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10335294,"2022-01-17T05:01:00Z",{"_50":10379,"_34":10380,"_36":10381,"_32":10382,"_65":66,"_67":10383,"_69":10384,"_71":10385,"_73":74,"_75":56,"_15":16},"73ebb2b8-7805-44b2-9b31-b19f5f57dbbd","Is Your Goal Still Small Enough?","is-your-goal-still-small-enough","https://mgln.ai/e/211/rss.art19.com/episodes/b833ae90-51f2-445b-9af8-ef8210eccda7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11079680,693,"2022-01-16T05:01:00Z",{"_50":10387,"_34":10388,"_36":10389,"_32":10390,"_65":66,"_67":10391,"_69":10392,"_71":10393,"_73":74,"_75":56,"_15":16},"9bc7b2ba-0979-489e-b4f1-c49f8006f975","Does Your Exercise Goal Need To Be Adjusted?","does-your-exercise-goal-need-to-be-adjusted","https://mgln.ai/e/211/rss.art19.com/episodes/3c8c0556-dd04-425a-9157-afa3dcd94750.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12199810,763,"2022-01-15T05:01:00Z",{"_50":10395,"_34":10396,"_36":10397,"_32":10398,"_65":66,"_67":10399,"_69":1009,"_71":10400,"_73":74,"_75":56,"_15":16},"811b827c-d0fa-4622-8e5c-5505d68b9325","Is This Really Worth It?","is-this-really-worth-it","https://mgln.ai/e/211/rss.art19.com/episodes/9731e7d4-8536-469f-9a5f-a06409064d9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10639986,"2022-01-14T05:01:00Z",{"_50":10402,"_34":10403,"_36":10404,"_32":10405,"_65":66,"_67":10406,"_69":2110,"_71":10407,"_73":74,"_75":56,"_15":16},"a8ed7d47-225c-4700-bd45-205fdd5588ab","Walking Inside When The Weather Is Too Much","walking-inside-when-the-weather-is-too-much","https://mgln.ai/e/211/rss.art19.com/episodes/f4856a1d-fec6-4cf7-8284-6ab06926b6a4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11262328,"2022-01-13T05:01:00Z",{"_50":10409,"_34":10410,"_36":10411,"_32":10412,"_65":66,"_67":10413,"_69":1141,"_71":10414,"_73":74,"_75":56,"_15":16},"f6e0c9a3-6ac5-4a0c-9683-00c8e5dee7a8","How Walking Helped Jessica Lose 120 Pounds","how-walking-helped-jessica-lose-120-pounds","https://mgln.ai/e/211/rss.art19.com/episodes/285d4fd7-93b6-4b5d-8e72-01c5ecfa4c77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10678857,"2022-01-12T05:01:00Z",{"_50":10416,"_34":10417,"_36":10418,"_32":10419,"_65":66,"_67":10420,"_69":1328,"_71":10421,"_73":74,"_75":56,"_15":16},"94325767-e071-437f-9447-c0ec5b6c0507","The Habit Struggle Is Real","the-habit-struggle-is-real","https://mgln.ai/e/211/rss.art19.com/episodes/aaa9d393-bd43-49e2-b842-381fa750b97b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10621178,"2022-01-11T05:01:00Z",{"_50":10423,"_34":10424,"_36":10425,"_32":10426,"_65":66,"_67":10427,"_69":1117,"_71":10428,"_73":74,"_75":56,"_15":16},"4bff7e55-1461-417f-ac21-f114f85eb4fd","I'm Walking Earlier Because...","im-walking-earlier-because","https://mgln.ai/e/211/rss.art19.com/episodes/52a66d3a-1927-4bfa-a374-d2c5b010aacb.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11023673,"2022-01-10T05:01:00Z",{"_50":10430,"_34":10431,"_36":10432,"_32":10433,"_65":66,"_67":1170,"_69":199,"_71":10434,"_73":74,"_75":56,"_15":16},"4513629b-a25d-42fc-805d-bfbf3d19b23b","Why Fitness On The Weekend Is Challenging","why-fitness-on-the-weekend-is-challenging","https://mgln.ai/e/211/rss.art19.com/episodes/c7fa9837-5909-4502-9fb1-5bf078a28606.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-01-09T05:01:00Z",{"_50":10436,"_34":10437,"_36":10438,"_32":10439,"_65":66,"_67":10440,"_69":70,"_71":10441,"_73":74,"_75":56,"_15":16},"853bbaa4-ea98-45c2-9d36-2f29e19d8a31","Do I Really Have To Sit?","do-i-really-have-to-sit","https://mgln.ai/e/211/rss.art19.com/episodes/67018708-82eb-4d80-a6b6-bb770c821e25.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9814935,"2022-01-08T05:01:00Z",{"_50":10443,"_34":10444,"_36":10445,"_32":10446,"_65":66,"_67":9274,"_69":1906,"_71":10447,"_73":74,"_75":56,"_15":16},"4487db86-58cf-4601-a207-fcb505e23120","Who Inspires You?","who-inspires-you","https://mgln.ai/e/211/rss.art19.com/episodes/3d04ba15-eace-43bd-be7e-02c83ab34c81.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-01-07T05:01:00Z",{"_50":10449,"_34":10450,"_36":10451,"_32":10452,"_65":66,"_67":10453,"_69":1066,"_71":10454,"_73":74,"_75":56,"_15":16},"b454b29f-1042-49a8-a995-ca7d5810c5cb","How Strong Is Your Fitness Commitment?","how-strong-is-your-fitness-commitment","https://mgln.ai/e/211/rss.art19.com/episodes/40b2e9e5-2662-4e0f-9b99-f209a6d5e0ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10568515,"2022-01-06T05:01:00Z",{"_50":10456,"_34":10457,"_36":10458,"_32":10459,"_65":66,"_67":10460,"_69":10461,"_71":10462,"_73":74,"_75":56,"_15":16},"7fecb37c-7020-46c2-9284-f4e4c7b058b0","My Fitbit Obsession","my-fitbit-obsession","https://mgln.ai/e/211/rss.art19.com/episodes/5ec55d46-9466-4bb6-99a3-9e128bf4f0ca.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12595200,788,"2022-01-05T05:01:00Z",{"_50":10464,"_34":10465,"_36":10466,"_32":10467,"_65":66,"_67":10468,"_69":10469,"_71":10470,"_73":74,"_75":56,"_15":16},"d3d11631-d69d-40b5-b9a1-5d103d3759e1","Multitasking While Exercising","multitasking-while-exercising","https://mgln.ai/e/211/rss.art19.com/episodes/cbd37401-2f3d-4139-8917-d60bfb13f21f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11445812,716,"2022-01-04T05:01:00Z",{"_50":10472,"_34":10473,"_36":10474,"_32":10475,"_65":66,"_67":10476,"_69":1009,"_71":10477,"_73":74,"_75":56,"_15":16},"b9bedcc8-0523-43f2-8a5a-4a8626f4abdb","The Power Of Accountability","the-power-of-accountability","https://mgln.ai/e/211/rss.art19.com/episodes/181d5c5c-bdf6-470f-b4c4-169a8f9cbeed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10628702,"2022-01-03T05:01:00Z",{"_50":10479,"_34":10480,"_36":10481,"_32":10482,"_65":66,"_67":10483,"_69":606,"_71":10484,"_73":74,"_75":56,"_15":16},"8d887b18-168d-4442-aed8-9191ecad75f8","The Importance Of Building a Fitness Chain","the-importance-of-building-a-fitness-chain","https://mgln.ai/e/211/rss.art19.com/episodes/3467f124-cbfb-4bef-8d0d-4dd58089129f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10478654,"2022-01-02T05:01:00Z",{"_50":10486,"_34":10487,"_36":10488,"_32":10489,"_65":66,"_67":10490,"_69":972,"_71":10491,"_73":74,"_75":56,"_15":16},"5b48033a-8815-4143-8fda-554cae7e28fc","Is Your Exercise Goal Small Enough?","is-your-exercise-goal-small-enough","https://mgln.ai/e/211/rss.art19.com/episodes/687029e5-973c-440b-98e6-7ae07fbaa1df.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11159928,"2022-01-01T05:01:00Z",{"_50":10493,"_34":10494,"_36":10495,"_32":10496,"_65":66,"_67":10497,"_69":98,"_71":10498,"_73":74,"_75":56,"_15":16},"c9f85101-9b06-427b-ab45-6ea972e76cd4","What Are Your 2021 Wins?","what-are-your-2021-wins","https://mgln.ai/e/211/rss.art19.com/episodes/5ad10e0f-b3af-44f3-8751-280dcf298ad7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9927784,"2021-12-31T05:01:00Z",{"_50":10500,"_34":10501,"_36":10502,"_32":10503,"_65":66,"_67":10504,"_69":566,"_71":10505,"_73":74,"_75":56,"_15":16},"3591defa-2909-4d12-a4d3-9f44f87f57a7","Goal Failure","goal-failure","https://mgln.ai/e/211/rss.art19.com/episodes/70e9a640-47a7-4cff-997c-a8500866f08d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9857567,"2021-12-30T05:01:00Z",{"_50":10507,"_34":10508,"_36":10509,"_32":10510,"_65":66,"_67":10511,"_69":270,"_71":10512,"_73":74,"_75":56,"_15":16},"2502af2f-8323-43a8-b808-d76bab1ba9c2","Investing In Your Future Self","investing-in-your-future-self","https://mgln.ai/e/211/rss.art19.com/episodes/3a1ca5de-dc18-47fb-86ab-763f2b7ec7be.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10163095,"2021-12-29T05:01:00Z",{"_50":10514,"_34":10515,"_36":10516,"_32":10517,"_65":66,"_67":10518,"_69":558,"_71":10519,"_73":74,"_75":56,"_15":16},"127664f3-413f-481a-962c-a5ed98a6ab39","A Different Way To Set Goals","a-different-way-to-set-goals","https://mgln.ai/e/211/rss.art19.com/episodes/4cb07d64-4a75-4ef1-808d-348c8f3d5a4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10336130,"2021-12-28T05:01:00Z",{"_50":10521,"_34":10522,"_36":10523,"_32":10524,"_65":66,"_67":10525,"_69":2165,"_71":10526,"_73":74,"_75":56,"_15":16},"16a16c45-6c20-46f8-8ab8-c59ade17d061","One Year Ago Today","one-year-ago-today","https://mgln.ai/e/211/rss.art19.com/episodes/30511dc5-80ad-434a-8f11-514dc168ce0c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11521462,"2021-12-27T05:01:00Z",{"_50":10528,"_34":10529,"_36":10530,"_32":10531,"_65":66,"_67":222,"_69":309,"_71":10532,"_73":74,"_75":56,"_15":16},"f1e8a524-d904-43b6-8285-ae0523660620","The Day After Christmas","the-day-after-christmas","https://mgln.ai/e/211/rss.art19.com/episodes/f2c6cb3e-b232-4a91-8b18-c0c2aba4e006.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-26T05:01:00Z",{"_50":10534,"_34":10535,"_36":10536,"_32":10537,"_65":66,"_67":10538,"_69":2947,"_71":10539,"_73":74,"_75":56,"_15":16},"7cc42b35-f0f5-476a-94e1-17985c7a2ccf","It's Christmas. Let's Walk.","its-christmas-lets-walk","https://mgln.ai/e/211/rss.art19.com/episodes/432cc3e1-dd0e-4cb8-96c7-85ac2ef9b505.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8367542,"2021-12-25T05:01:00Z",{"_50":10541,"_34":10542,"_36":10543,"_32":10544,"_65":66,"_67":10545,"_69":10546,"_71":10547,"_73":74,"_75":56,"_15":16},"22f167a7-ed4d-4b86-baec-96ad90776f5b","The Walk That Made My Wife Cry","the-walk-that-made-my-wife-cry","https://mgln.ai/e/211/rss.art19.com/episodes/7e306bdd-48be-423c-b100-534cdbec74ba.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11546958,722,"2021-12-24T05:01:00Z",{"_50":10549,"_34":10550,"_36":10551,"_32":10552,"_65":66,"_67":374,"_69":1906,"_71":10553,"_73":74,"_75":56,"_15":16},"7123e044-af68-4791-a667-9e590c4b57f5","Walking On A Treadmill","walking-on-a-treadmill","https://mgln.ai/e/211/rss.art19.com/episodes/ef6783c1-b4e6-4e7c-86ae-3772a2b41a2e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-23T05:01:00Z",{"_50":10555,"_34":10556,"_36":10557,"_32":10558,"_65":66,"_67":10559,"_69":10560,"_71":10561,"_73":74,"_75":56,"_15":16},"70baa39a-b3cd-4da5-8084-4fc5913d0e31","Coffee","coffee","https://mgln.ai/e/211/rss.art19.com/episodes/505644a4-2015-4f26-af60-a9513cbfaf76.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12212349,764,"2021-12-22T05:01:00Z",{"_50":10563,"_34":10564,"_36":10565,"_32":10566,"_65":66,"_67":10567,"_69":278,"_71":10568,"_73":74,"_75":56,"_15":16},"41854368-8696-4f84-80dd-89e3098184bc","Walking Outside In The Winter","walking-outside-in-the-winter","https://mgln.ai/e/211/rss.art19.com/episodes/c2a5c577-8547-4a95-a768-02c5c9c95fb1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9939487,"2021-12-21T05:01:00Z",{"_50":10570,"_34":10571,"_36":10572,"_32":10573,"_65":66,"_67":10574,"_69":644,"_71":10575,"_73":74,"_75":56,"_15":16},"11af04ef-6fee-4547-8221-186c73bafb48","This Will Help You Reach Your Goals","this-will-help-you-reach-your-goals","https://mgln.ai/e/211/rss.art19.com/episodes/4179eeb2-0971-4542-97fc-446f8c26209f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9309622,"2021-12-20T05:01:00Z",{"_50":10577,"_34":10578,"_36":10579,"_32":10580,"_65":66,"_67":10581,"_69":1125,"_71":10582,"_73":74,"_75":56,"_15":16},"ca1cc062-321b-40dd-ae08-896692aca454","A Most Embarrassing Walk","a-most-embarrassing-walk","https://mgln.ai/e/211/rss.art19.com/episodes/623d2e92-5039-4864-ad8c-7049eb584706.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10857325,"2021-12-19T05:01:00Z",{"_50":10584,"_34":10585,"_36":10586,"_32":10587,"_65":66,"_67":10588,"_69":1074,"_71":10589,"_73":74,"_75":56,"_15":16},"36cfcce6-9296-4e30-b24e-821d4c52ecc5","When Is Your Favorite Time To Walk?","when-is-your-favorite-time-to-walk","https://mgln.ai/e/211/rss.art19.com/episodes/4777f892-a08e-4303-a9a7-a5f058d36183.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10996506,"2021-12-18T05:01:00Z",{"_50":10591,"_34":10592,"_36":10593,"_32":10594,"_65":66,"_67":10595,"_69":582,"_71":10596,"_73":74,"_75":56,"_15":16},"5247cb18-2234-4073-a38c-0281c1320004","Making Money While Walking","making-money-while-walking","https://mgln.ai/e/211/rss.art19.com/episodes/2fe6da88-a058-4f06-a746-3e3c806f910c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10018063,"2021-12-17T05:01:00Z",{"_50":10598,"_34":10599,"_36":10600,"_32":10601,"_65":66,"_67":10602,"_69":1009,"_71":10603,"_73":74,"_75":56,"_15":16},"081db0fd-cd04-4b2d-af6c-3b958ab8ed8b","Why 10,000 Steps Is a Good Goal","why-10000-steps-is-a-good-goal","https://mgln.ai/e/211/rss.art19.com/episodes/1e2e6e50-648d-4cd3-86d8-126acfa9d666.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10631627,"2021-12-16T05:01:00Z",{"_50":10605,"_34":10606,"_36":10607,"_32":10608,"_65":66,"_67":10609,"_69":90,"_71":10610,"_73":74,"_75":56,"_15":16},"e04ff6e1-7c4d-4866-b5c2-7f3344d434a5","Why 10,000 Steps Is Not a Good Goal","why-10000-steps-is-not-a-good-goal","https://mgln.ai/e/211/rss.art19.com/episodes/ee699ef0-5ed2-4818-9251-5669f0bac044.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10052754,"2021-12-15T05:01:00Z",{"_50":10612,"_34":10613,"_36":10614,"_32":10615,"_65":66,"_67":1162,"_69":1228,"_71":10616,"_73":74,"_75":56,"_15":16},"9624d6cf-f845-43d9-abd5-a20d643a3bc5","Intentional Fitness","intentional-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/9a3fb75a-6359-40eb-87fc-f157f1ea64a1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-14T05:01:00Z",{"_50":10618,"_34":10619,"_36":10620,"_32":10621,"_65":66,"_67":10622,"_69":2223,"_71":10623,"_73":74,"_75":56,"_15":16},"44a1a401-b097-4b5e-9b49-0378d50d6ab7","Walking Safely","walking-safely","https://mgln.ai/e/211/rss.art19.com/episodes/636c9b1b-d1ee-487c-87f9-49d091f8b6d4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11282390,"2021-12-13T05:01:00Z",{"_50":10625,"_34":10626,"_36":10627,"_32":10628,"_65":66,"_67":10629,"_69":726,"_71":10630,"_73":74,"_75":56,"_15":16},"abcc410e-63ba-4712-a8a5-95ab4a714bca","Is A Fitbit Necessary?","is-a-fitbit-necessary","https://mgln.ai/e/211/rss.art19.com/episodes/efd93ccd-b982-4aca-8e07-d252bf37bd90.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10243761,"2021-12-12T05:01:00Z",{"_50":10632,"_34":10633,"_36":10634,"_32":10635,"_65":66,"_67":10636,"_69":255,"_71":10637,"_73":74,"_75":56,"_15":16},"71dc16b3-3446-4b36-9832-7462e6a7293b","My Favorite Podcast","my-favorite-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/5c9c80d5-9c93-4082-a0ab-2300ad5c9d4e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10313560,"2021-12-11T05:01:00Z",{"_50":10639,"_34":10640,"_36":10641,"_32":10642,"_65":66,"_67":10643,"_69":2288,"_71":10644,"_73":74,"_75":56,"_15":16},"03f044dd-06c5-4412-9274-710e3406752a","The Other Fitness Activity I Love","the-other-fitness-activity-i-love","https://mgln.ai/e/211/rss.art19.com/episodes/6009c8e4-ac92-4ddb-bc64-5a84afbbe390.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11151986,"2021-12-10T05:01:00Z",{"_50":10646,"_34":10647,"_36":10648,"_32":10649,"_65":66,"_67":10602,"_69":1009,"_71":10650,"_73":74,"_75":56,"_15":16},"afcf34d7-b5e5-4156-8c83-0406bcc610b3","The Man Who Walked Two Miles For Exercise in Dress Shoes","the-man-who-walked-two-miles-for-exercise-in-dress-shoes","https://mgln.ai/e/211/rss.art19.com/episodes/5281121b-60c4-4258-b5cf-9a5d36e64c61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-09T05:01:00Z",{"_50":10652,"_34":10653,"_36":10654,"_32":10655,"_65":66,"_67":10656,"_69":598,"_71":10657,"_73":74,"_75":56,"_15":16},"f4468081-ee98-4b83-b0ea-0c7a3365d54b","Walking On A Busy Day","walking-on-a-busy-day","https://mgln.ai/e/211/rss.art19.com/episodes/52cb200b-ca31-4ce6-a1a9-c2e31e7cc5d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10714383,"2021-12-08T05:01:00Z",{"_50":10659,"_34":10660,"_36":10661,"_32":10662,"_65":66,"_67":10663,"_69":1117,"_71":10664,"_73":74,"_75":56,"_15":16},"2b6f9d1a-1e8f-47a3-9cd7-288539dad4a0","Do You Enjoy Walking This Much?","do-you-enjoy-walking-this-much","https://mgln.ai/e/211/rss.art19.com/episodes/ca8c0f01-3db7-4cc4-b994-765d647d4b58.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11022837,"2021-12-07T05:01:00Z",{"_50":10666,"_34":10667,"_36":10668,"_32":10669,"_65":66,"_67":10670,"_69":2134,"_71":10671,"_73":74,"_75":56,"_15":16},"74869fd5-2bf7-4492-bba6-e9d145497bd1","A Beautiful Walk","a-beautiful-walk","https://mgln.ai/e/211/rss.art19.com/episodes/0fb2bb4a-9ec9-45ae-b77a-c9ea95146f6f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11214680,"2021-12-06T05:01:00Z",{"_50":10673,"_34":10674,"_36":10675,"_32":10676,"_65":66,"_67":10677,"_69":2157,"_71":10678,"_73":74,"_75":56,"_15":16},"ca529fdd-4a5d-44c7-9295-ba5d6891a2d8","How Fast Must You Walk For It To Be Exercise?","how-fast-must-you-walk-for-it-to-be-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/31997184-b8ea-4adc-ada0-629c585a6d18.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11036212,"2021-12-05T05:01:00Z",{"_50":10680,"_34":10681,"_36":10682,"_32":10683,"_65":66,"_67":10684,"_69":644,"_71":10685,"_73":74,"_75":56,"_15":16},"ecf55b9c-2aa2-4250-8b7e-25b18c0b9b11","Why I Walk Alone","why-i-walk-alone","https://mgln.ai/e/211/rss.art19.com/episodes/82b12bba-b736-41fd-a6c4-b48c66bcaeb2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10490357,"2021-12-04T05:01:00Z",{"_50":10687,"_34":10688,"_36":10689,"_32":10690,"_65":66,"_67":10691,"_69":114,"_71":10692,"_73":74,"_75":56,"_15":16},"956027df-ff5f-49ca-9f90-18b19acb702c","The Importance of Rest","the-importance-of-rest","https://mgln.ai/e/211/rss.art19.com/episodes/5005a7b9-ca02-4901-9556-6f0b861cce52.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10042723,"2021-12-03T05:01:00Z",{"_50":10694,"_34":10695,"_36":10696,"_32":10697,"_65":66,"_67":514,"_69":855,"_71":10698,"_73":74,"_75":56,"_15":16},"f63b4a74-5b20-46a5-b055-f935b11ec3a9","Why Do I Walk 20,000 Steps a Day?","why-do-i-walk-20000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/17dff979-df6b-4e24-9add-05e1fe0bba0f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-12-02T05:01:00Z",{"_50":10700,"_34":10701,"_36":10702,"_32":10703,"_65":66,"_67":10704,"_69":375,"_71":10705,"_73":74,"_75":56,"_15":16},"ff295fbb-5825-4885-a2cc-127860e34328","Welcome To The New Daily Walking Is Fitness Podcast","welcome-to-the-new-daily-walking-is-fitness-podcast","https://mgln.ai/e/211/rss.art19.com/episodes/27d8e8fe-8bd9-44e9-9c7b-f9f19d4479e9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10143451,"2021-12-01T05:01:00Z",{"_50":10707,"_34":10708,"_36":10709,"_32":10710,"_65":66,"_67":10711,"_69":10712,"_71":10713,"_73":74,"_75":56,"_15":16},"e8c54d6f-a1b1-4644-9c60-2a7ff053837e","How To Transition To Healthy Walking","how-to-transition-to-healthy-walking","https://mgln.ai/e/211/rss.art19.com/episodes/c0c0babd-96c3-47d0-b9aa-f10a47cab4b0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12017580,752,"2021-11-30T05:01:00Z",{"_50":10715,"_34":10716,"_36":10717,"_32":10718,"_65":66,"_67":10719,"_69":598,"_71":10720,"_73":74,"_75":56,"_15":16},"65a44208-fc4d-4a4e-8466-d659e3c80b42","Is Walking The Antidote For Boredom?","is-walking-the-antidote-for-boredom","https://mgln.ai/e/211/rss.art19.com/episodes/be5ddd5b-8709-4f1c-9ebd-bf6af73e50d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713965,"2021-11-29T05:01:00Z",{"_50":10722,"_34":10723,"_36":10724,"_32":10725,"_65":66,"_67":10726,"_69":1066,"_71":10727,"_73":74,"_75":56,"_15":16},"b4ebbde7-cd5d-4bea-af99-53fba7a6e327","How Do You Stay Motivated When The Weather is Challenging?","how-do-you-stay-motivated-when-the-weather-is-challenging","https://mgln.ai/e/211/rss.art19.com/episodes/5ab8d42d-abcc-43d6-864a-ee5c0dbe4b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9379840,"2021-11-28T05:01:00Z",{"_50":10729,"_34":10730,"_36":10731,"_32":10732,"_65":66,"_67":10733,"_69":114,"_71":10734,"_73":74,"_75":56,"_15":16},"d6da1622-d7eb-4cdf-a364-ad374d44158c","Julie's Commitment","julies-commitment","https://mgln.ai/e/211/rss.art19.com/episodes/26bdcca8-d79d-4431-b2ea-c6de02975856.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10041051,"2021-11-27T05:01:00Z",{"_50":10736,"_34":10737,"_36":10738,"_32":10739,"_65":66,"_67":10740,"_69":160,"_71":10741,"_73":74,"_75":56,"_15":16},"31896f76-64ef-41e5-bd66-ff2ac1b67b2f","I Did A Thing","i-did-a-thing","https://mgln.ai/e/211/rss.art19.com/episodes/e1f34156-3c18-4104-a184-e7f84e2293f1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9850880,"2021-11-26T05:01:00Z",{"_50":10743,"_34":6099,"_36":6100,"_32":10744,"_65":66,"_67":10745,"_69":614,"_71":10746,"_73":74,"_75":56,"_15":16},"14de0d78-ba87-421b-b99c-7fe43c06149a","https://mgln.ai/e/211/rss.art19.com/episodes/072b25f3-5ece-4954-b40e-cc9ff4e21a1d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10296006,"2021-11-25T05:01:00Z",{"_50":10748,"_34":10749,"_36":10750,"_32":10751,"_65":66,"_67":10752,"_69":1328,"_71":10753,"_73":74,"_75":56,"_15":16},"2de276c5-8225-4fc7-b4e2-24794131ef22","The Value Of a Ten-Minute Walk","the-value-of-a-ten-minute-walk","https://mgln.ai/e/211/rss.art19.com/episodes/a55e727c-7529-4c1b-9f8d-b019e722117b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10620342,"2021-11-24T05:01:00Z",{"_50":10755,"_34":10756,"_36":10757,"_32":10758,"_65":66,"_67":8227,"_69":223,"_71":10759,"_73":74,"_75":56,"_15":16},"6a2176ad-918f-45bf-a825-ea253ca4da5a","Is It Too Early For Christmas?","is-it-too-early-for-christmas","https://mgln.ai/e/211/rss.art19.com/episodes/373b207e-4e05-46de-a15f-4de4f4399093.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-11-23T05:01:00Z",{"_50":10761,"_34":10762,"_36":10763,"_32":10764,"_65":66,"_67":10765,"_69":606,"_71":10766,"_73":74,"_75":56,"_15":16},"78003856-f4b8-4c2f-bad1-0a841e3d977d","Well...What Do You Think?","wellwhat-do-you-think","https://mgln.ai/e/211/rss.art19.com/episodes/64cae5f3-b8c0-4d35-a2aa-69da2bce872b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10473221,"2021-11-22T05:01:00Z",{"_50":10768,"_34":10769,"_36":10770,"_32":10771,"_65":66,"_67":10772,"_69":207,"_71":10773,"_73":74,"_75":56,"_15":16},"2f14fa07-d5d8-4b33-b6b5-829656f11bb4","When Should You Replace Your Walking Shoes?","when-should-you-replace-your-walking-shoes","https://mgln.ai/e/211/rss.art19.com/episodes/14882d4e-4079-4540-97fa-48b2056d886a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9972924,"2021-11-21T05:01:00Z",{"_50":10775,"_34":10776,"_36":10777,"_32":10778,"_65":66,"_67":10779,"_69":1133,"_71":10780,"_73":74,"_75":56,"_15":16},"ed5cf753-4fa2-4ee0-b84c-fc87f4a03cf4","How Important Is a Daily Step Goal?","how-important-is-a-daily-step-goal","https://mgln.ai/e/211/rss.art19.com/episodes/55b2a75f-6350-4a4c-aca1-c705c3d76337.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10961815,"2021-11-20T05:01:00Z",{"_50":10782,"_34":10783,"_36":10784,"_32":10785,"_65":66,"_67":10786,"_69":2552,"_71":10787,"_73":74,"_75":56,"_15":16},"8b52e643-edd5-45e2-9c16-b56866e781d0","Is There A Financial Benefit To Walking?","is-there-a-financial-benefit-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/a0e57dd5-da0a-4aea-98aa-c39ddf1c8650.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10519614,"2021-11-19T05:01:00Z",{"_50":10789,"_34":10790,"_36":10791,"_32":10792,"_65":66,"_67":10793,"_69":1446,"_71":10794,"_73":74,"_75":56,"_15":16},"20b40412-0eea-4be2-9a42-74feada29718","Exercise As A Reward?","exercise-as-a-reward","https://mgln.ai/e/211/rss.art19.com/episodes/6dd5621d-7006-4d8f-9d3c-a03d089ec667.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10236238,"2021-11-18T05:01:00Z",{"_50":10796,"_34":10797,"_36":10798,"_32":10799,"_65":66,"_67":10800,"_69":2179,"_71":10801,"_73":74,"_75":56,"_15":16},"bd188132-099a-4921-a8cc-9b347358cb40","Here's Another Sample of the New Daily Podcast Starting December 1","heres-another-sample-of-the-new-daily-podcast-starting-december-1","https://mgln.ai/e/211/rss.art19.com/episodes/19ac4adb-b052-4476-b1ea-e136c57e8c1b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11774328,"2021-11-17T08:01:00Z",{"_50":10803,"_34":10804,"_36":10805,"_32":10806,"_65":66,"_67":10807,"_69":10808,"_71":10809,"_73":74,"_75":56,"_15":16},"bf1bb49f-6597-4829-a9ed-19f7285f6d49","Change Is Coming To Walking Is Fitness","change-is-coming-to-walking-is-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/cd7077b5-dfc5-4b14-9d5c-2255de775d64.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14483539,906,"2021-11-10T08:01:00Z",{"_50":10811,"_34":10812,"_36":10813,"_32":10814,"_65":66,"_67":10815,"_69":10816,"_71":10817,"_73":74,"_75":56,"_15":16},"645e8960-8d14-4cef-bec5-8aead01ed465","Why October Is a Great Month To Start Exercising","why-october-is-a-great-month-to-start-exercising","https://mgln.ai/e/211/rss.art19.com/episodes/c7cdaf8d-1ba1-4dfb-9e6f-e19bedca9961.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11476741,718,"2021-10-13T08:00:00Z",{"_50":10819,"_34":10820,"_36":10821,"_32":10822,"_65":66,"_67":10823,"_69":191,"_71":10824,"_73":74,"_75":56,"_15":16},"bccc548b-5822-4922-b2fa-8df7827a0d1c","How Many Daily Steps Do You Need To Burn Fat?","how-many-daily-steps-do-you-need-to-burn-fat","https://mgln.ai/e/211/rss.art19.com/episodes/bb9f73f0-e255-47a8-be56-6707feb2e96b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10273854,"2021-10-06T08:00:00Z",{"_50":10826,"_34":10827,"_36":10828,"_32":10829,"_65":66,"_67":10830,"_69":175,"_71":10831,"_73":74,"_75":56,"_15":16},"075257ce-9f40-46ee-88d4-49981ccd433c","How To Change Your Default Activity From Sitting To Walking","how-to-change-your-default-activity-from-sitting-to-walking","https://mgln.ai/e/211/rss.art19.com/episodes/3384eb23-f002-431d-8c8a-c3ce9187b829.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10099983,"2021-09-29T08:00:00Z",{"_50":10833,"_34":10834,"_36":10835,"_32":10836,"_65":66,"_67":10837,"_69":674,"_71":10838,"_73":74,"_75":56,"_15":16},"d317dc31-6a40-4d92-ac5b-e9cb517e4ee7","This Is The Hard Part Of Walking For Exercise","this-is-the-hard-part-of-walking-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/f894fffb-9877-4c4c-88d4-ef2bf4646ee9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9161247,"2021-09-22T08:00:00Z",{"_50":10840,"_34":10841,"_36":10842,"_32":10843,"_65":66,"_67":10844,"_69":10845,"_71":10846,"_73":74,"_75":56,"_15":16},"834415e7-4862-4434-9c2a-7677921695d2","Why Today is The Best Day To Start Fitness","why-today-is-the-best-day-to-start-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/91e74dd2-1935-45cd-a3df-4807ce90ad7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",19660382,1229,"2021-09-15T08:00:00Z",{"_50":10848,"_34":10849,"_36":10850,"_32":10851,"_65":66,"_67":10852,"_69":2596,"_71":10853,"_73":74,"_75":56,"_15":16},"a2e406c8-71fa-40a2-87d3-ffab9001a5db","How To Use Self Competition To Improve Your Fitness","how-to-use-self-competition-to-improve-your-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/8950ca98-4942-47fb-8e86-0130e770061b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10831412,"2021-09-08T08:00:00Z",{"_50":10855,"_34":10856,"_36":10857,"_32":10858,"_65":66,"_67":10859,"_69":10860,"_71":10861,"_73":74,"_75":56,"_15":16},"7124e01a-ea81-4450-ab87-f45ae3e462bb","Why Walking For Fun Is a Good Thing","why-walking-for-fun-is-a-good-thing","https://mgln.ai/e/211/rss.art19.com/episodes/2d48775b-1dd3-40f1-ac44-cc8c67a8b819.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14326386,896,"2021-09-01T08:00:00Z",{"_50":10863,"_34":10864,"_36":10865,"_32":10866,"_65":66,"_67":10867,"_69":10868,"_71":10869,"_73":74,"_75":56,"_15":16},"5095dede-230a-434d-ad33-9a24d36f2349","Why You Should Walk More When Life Gets Busy","why-you-should-walk-more-when-life-gets-busy","https://mgln.ai/e/211/rss.art19.com/episodes/5de166b2-1ca2-4e32-8aba-c5b5f54de270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14610599,914,"2021-08-25T08:00:00Z",{"_50":10871,"_34":10872,"_36":10873,"_32":10874,"_65":66,"_67":10875,"_69":10876,"_71":10877,"_73":74,"_75":56,"_15":16},"1e1f8791-9423-4ef5-b12d-4a5c0c5c3d9e","More Walking Can Lead To This","more-walking-can-lead-to-this","https://mgln.ai/e/211/rss.art19.com/episodes/af251662-fb2a-4f7d-a964-81b0f8a4990a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14056803,879,"2021-08-18T08:00:00Z",{"_50":10879,"_34":10880,"_36":10881,"_32":10882,"_65":66,"_67":10883,"_69":10884,"_71":10885,"_73":74,"_75":56,"_15":16},"ff8b846a-b96a-4d4f-bf34-72cb0778091c","How To Rediscover Your Exercise Motivation","how-to-rediscover-your-exercise-motivation","https://mgln.ai/e/211/rss.art19.com/episodes/e6b499d9-28d4-4ade-918a-9b08374d5ca2.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",24720613,1546,"2021-08-11T08:00:00Z",{"_50":10887,"_34":10888,"_36":10889,"_32":10890,"_65":66,"_67":10891,"_69":10892,"_71":10893,"_73":74,"_75":56,"_15":16},"efa2516e-afc1-4928-8754-be2a98df6921","Why Walking Is A Great Retirement Investment","why-walking-is-a-great-retirement-investment","https://mgln.ai/e/211/rss.art19.com/episodes/ed61efb3-6e87-4f64-b4a5-f02c83f52dfc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",17000071,1063,"2021-08-04T08:00:00Z",{"_50":10895,"_34":10896,"_36":10897,"_32":10898,"_65":66,"_67":10899,"_69":10900,"_71":10901,"_73":74,"_75":56,"_15":16},"da03a0f3-30e5-43bd-a98e-5aca79dcb5cf","Walking Your Dog Is Not Exercise","walking-your-dog-is-not-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/7f37ae68-6664-451f-b3a2-741a15eda6c7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",6299062,393,"2021-07-28T08:00:00Z",{"_50":10903,"_34":10904,"_36":10905,"_32":10906,"_65":66,"_67":10907,"_69":10908,"_71":10909,"_73":74,"_75":56,"_15":16},"1cc285f7-be16-433e-a55f-fb681eb0ebf9","Three Ways To Make Your Walking More Effective Exercise","three-ways-to-make-your-walking-more-effective-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/535938b6-2cd2-4754-96c0-1d016abe8cec.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7053479,440,"2021-05-19T08:00:00Z",{"_50":10911,"_34":10912,"_36":10913,"_32":10914,"_65":66,"_67":10915,"_69":2165,"_71":10916,"_73":74,"_75":56,"_15":16},"5ba9e70b-d2c3-4ff8-be92-82b2a2b41b01","How To Use The Power of Routine For Effective Fitness","how-to-use-the-power-of-routine-for-effective-fitness","https://mgln.ai/e/211/rss.art19.com/episodes/9589bb33-53ee-4dde-a3b3-df844ae6fac1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11533165,"2021-05-12T08:00:00Z",{"_50":10918,"_34":10919,"_36":10920,"_32":10921,"_65":66,"_67":10922,"_69":70,"_71":10923,"_73":74,"_75":56,"_15":16},"07375cf2-ae0f-4e3d-9cba-8775b2b9a6a6","How To Walk While You're Working","how-to-walk-while-youre-working","https://mgln.ai/e/211/rss.art19.com/episodes/cee0717d-77f2-4fb5-8406-903b5d1fb473.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9813263,"2021-05-05T08:00:00Z",{"_50":10925,"_34":10926,"_36":10927,"_32":10928,"_65":66,"_67":10929,"_69":10930,"_71":10931,"_73":74,"_75":56,"_15":16},"bafcd963-f575-4440-a29e-951563e24410","57 Ways To Walk 1,000 Steps","57-ways-to-walk-1000-steps","https://mgln.ai/e/211/rss.art19.com/episodes/d1238698-bc24-4cb9-bd82-2e474d131948.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7800790,487,"2021-04-28T08:00:00Z",{"_50":10933,"_34":10934,"_36":10935,"_32":10936,"_65":66,"_67":10937,"_69":10938,"_71":10939,"_73":74,"_75":56,"_15":16},"320120ba-3f93-429c-aa4a-1fef12c97c0e","How To Make Fitness Momentum Last","how-to-make-fitness-momentum-last","https://mgln.ai/e/211/rss.art19.com/episodes/a5782035-4dce-4b46-a44e-01997849d8fe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7658684,478,"2021-04-21T08:00:00Z",{"_50":10941,"_34":10942,"_36":10943,"_32":10944,"_65":66,"_67":10945,"_69":10946,"_71":10947,"_73":74,"_75":56,"_15":16},"65b00ea4-82b2-4f8c-ae72-90cde2049066","Do You Know The Hidden Benefit Of Walking?","do-you-know-the-hidden-benefit-of-walking","https://mgln.ai/e/211/rss.art19.com/episodes/271421c6-1a6a-462f-aaba-29243b996f84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8341629,521,"2021-04-14T08:00:00Z",{"_50":10949,"_34":10950,"_36":10951,"_32":10952,"_65":66,"_67":10953,"_69":10954,"_71":10955,"_73":74,"_75":56,"_15":16},"57eae02e-ec5d-43dd-b3e3-34ef0b198ad9","How To Walk 10,000 Steps a Day","how-to-walk-10000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/f1acd9b4-6c84-46f7-b176-91ba55fa96d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12149237,760,"2021-04-07T08:00:00Z",{"_50":10957,"_34":10958,"_36":10959,"_32":10960,"_65":66,"_67":10961,"_69":942,"_71":10962,"_73":74,"_75":56,"_15":16},"bb883734-8a38-4de5-bbb0-ef9cabd5f659","The Other Way Fitness Makes You Strong","the-other-way-fitness-makes-you-strong","https://mgln.ai/e/211/rss.art19.com/episodes/51c363a0-54b0-4a95-8024-7762fc35c256.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9182563,"2021-03-31T08:00:00Z",{"_50":10964,"_34":10965,"_36":10966,"_32":10967,"_65":66,"_67":10968,"_69":9873,"_71":10969,"_73":74,"_75":56,"_15":16},"235c275f-79a3-453c-a296-f5b9db546d8d","How Fitness Makes a Difference When You Are a Caregiver","how-fitness-makes-a-difference-when-you-are-a-caregiver","https://mgln.ai/e/211/rss.art19.com/episodes/68180124-f8f3-42ea-9e80-6392519e1a61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11129417,"2021-03-24T08:00:00Z",{"_50":10971,"_34":10972,"_36":10973,"_32":10974,"_65":66,"_67":10975,"_69":10976,"_71":10977,"_73":74,"_75":56,"_15":16},"9bc64064-ae4e-4e2c-a390-cc86aa96c82b","Our Fitness Is About To be Tested","our-fitness-is-about-to-be-tested","https://mgln.ai/e/211/rss.art19.com/episodes/d405bf30-3e46-4cdb-98c4-b57abbe3f0a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14911111,932,"2021-03-17T08:00:00Z",{"_50":10979,"_34":10980,"_36":10981,"_32":10982,"_65":66,"_67":10983,"_69":558,"_71":10984,"_73":74,"_75":56,"_15":16},"616e9092-06c6-4e29-9ad9-7b7332371af0","The Day Life Changed In An Instant","the-day-life-changed-in-an-instant","https://mgln.ai/e/211/rss.art19.com/episodes/4b6758e7-c24b-439d-9875-ca202433cd52.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10334876,"2021-03-10T09:00:00Z",{"_50":10986,"_34":10987,"_36":10988,"_32":10989,"_65":66,"_67":10990,"_69":231,"_71":10991,"_73":74,"_75":56,"_15":16},"eab9e891-0bff-4f76-b16a-7907421646ba","Did You Know Your Fitbit Can Do All This Too?","did-you-know-your-fitbit-can-do-all-this-too","https://mgln.ai/e/211/rss.art19.com/episodes/121f77ad-19f8-4dd2-aae0-3273755899a0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9784842,"2021-03-03T09:00:00Z",{"_50":10993,"_34":10994,"_36":10995,"_32":10996,"_65":66,"_67":4028,"_69":183,"_71":10997,"_73":74,"_75":56,"_15":16},"005030ce-f764-40b6-ad81-d8064948c970","If You Want Adventure, Take A Walk","if-you-want-adventure-take-a-walk","https://mgln.ai/e/211/rss.art19.com/episodes/d7b815d4-2ee8-4c03-aae6-ad3cf87f4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-02-24T09:00:00Z",{"_50":10999,"_34":11000,"_36":11001,"_32":11002,"_65":66,"_67":11003,"_69":11004,"_71":11005,"_73":74,"_75":56,"_15":16},"1a38413a-2c62-4721-a6ab-f20a3d488a03","How To Walk Briskly For Exercise","how-to-walk-briskly-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/e5a82bfc-8c9d-4d87-ace4-c8e0157e4a17.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4909348,306,"2021-02-17T09:00:00Z",{"_50":11007,"_34":11008,"_36":11009,"_32":11010,"_65":66,"_67":11011,"_69":11012,"_71":11013,"_73":74,"_75":56,"_15":16},"21545ffd-c1de-43e8-b3a8-b073923deedd","How To Lose 10 Pounds Before Summer By Walking","how-to-lose-10-pounds-before-summer-by-walking","https://mgln.ai/e/211/rss.art19.com/episodes/ab45c7fd-d97d-4a4c-ac4a-71a4e037137e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4428695,276,"2021-02-10T09:00:00Z",{"_50":11015,"_34":11016,"_36":11017,"_32":11018,"_65":66,"_67":11019,"_69":11020,"_71":11021,"_73":74,"_75":56,"_15":16},"88f806d0-c596-46a1-8066-0148a32a8054","19. The Walk That Made One Special Christmas Unforgettable","19-the-walk-that-made-one-special-christmas-unforgettable","https://mgln.ai/e/211/rss.art19.com/episodes/2ea72f5e-d663-467e-9984-1cb75c7b253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7491082,468,"2020-12-23T09:00:00Z",{"_50":11023,"_34":11024,"_36":11025,"_32":11026,"_65":66,"_67":9007,"_69":6139,"_71":11027,"_73":74,"_75":56,"_15":16},"03c1f262-a880-41c1-84d5-e2b3345b523f","18. Want to Walk 10,000 Steps? Listen To This First","18-want-to-walk-10000-steps-listen-to-this-first","https://mgln.ai/e/211/rss.art19.com/episodes/9a0cd2bf-2fc9-4e03-8380-a86bdaf7b6e3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-12-16T09:00:00Z",{"_50":11029,"_34":11030,"_36":11031,"_32":11032,"_65":66,"_67":11033,"_69":11034,"_71":11035,"_73":74,"_75":56,"_15":16},"3fe1d04a-fdfd-46b9-85ac-b00a82d32b37","17. Here's How To Make Your New Year's Fitness Goals Succeed","17-heres-how-to-make-your-new-years-fitness-goals-succeed","https://mgln.ai/e/211/rss.art19.com/episodes/3975703c-cd5d-4b9d-b5ec-1ddc7c98b894.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",13011487,814,"2020-12-09T09:00:00Z",{"_50":11037,"_34":11038,"_36":11039,"_32":11040,"_65":66,"_67":11041,"_69":11042,"_71":11043,"_73":74,"_75":56,"_15":16},"116d0ee7-8e08-4161-abf3-145953b9ab9e","16. Why Deferred Fitness is a Bad Strategy","16-why-deferred-fitness-is-a-bad-strategy","https://mgln.ai/e/211/rss.art19.com/episodes/921aeeb7-2615-4ef2-a771-7d3be41173bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8197015,512,"2020-12-02T09:00:00Z",{"_50":11045,"_34":11046,"_36":11047,"_32":11048,"_65":66,"_67":3695,"_69":1299,"_71":11049,"_73":74,"_75":56,"_15":16},"24bb9452-4764-49c6-a2e8-c0b3c899488d","15. Combine THIS With Walking To Change Your Life","15-combine-this-with-walking-to-change-your-life","https://mgln.ai/e/211/rss.art19.com/episodes/cd98ce8e-1ae1-42f6-a739-056224a77ff4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-11-25T09:00:00Z",{"_50":11051,"_34":11052,"_36":11053,"_32":11054,"_65":66,"_67":11055,"_69":11056,"_71":11057,"_73":74,"_75":56,"_15":16},"d5429f91-0fa2-4d3d-976e-c3ccdacfb983","14. A Surprising Way Walking Can Improve Your Rest","14-a-surprising-way-walking-can-improve-your-rest","https://mgln.ai/e/211/rss.art19.com/episodes/ac7d8a33-3376-48f7-9ddf-790e6d058040.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12454765,779,"2020-11-18T09:00:00Z",{"_50":11059,"_34":11060,"_36":11061,"_32":11062,"_65":66,"_67":11063,"_69":558,"_71":11064,"_73":74,"_75":56,"_15":16},"00eb8dd0-7142-4877-8260-0ba20ad5d1e8","13. Want to Change Your Fitness Life? Try This New Habit","13-want-to-change-your-fitness-life-try-this-new-habit","https://mgln.ai/e/211/rss.art19.com/episodes/c7fd08c8-4969-4e8c-90e5-7e33708f3f05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10331115,"2020-11-11T09:00:00Z",{"_50":11066,"_34":11067,"_36":11068,"_32":11069,"_65":66,"_67":11070,"_69":11071,"_71":11072,"_73":74,"_75":56,"_15":16},"034aa91c-56c2-4d7f-9ff0-34839f3bd7dd","12. Why You Should Set Your 2021 Fitness Goals Now","12-why-you-should-set-your-2021-fitness-goals-now","https://mgln.ai/e/211/rss.art19.com/episodes/41a05943-6643-4c02-9538-bbf042137b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",17358262,1085,"2020-11-04T09:00:00Z",{"_50":11074,"_34":11075,"_36":11076,"_32":11077,"_65":66,"_67":11078,"_69":10259,"_71":11079,"_73":74,"_75":56,"_15":16},"c0237eaf-0cce-4ca4-bd8e-3d001f16a3f5","11. How To Make Drinking Water a Daily Habit","11-how-to-make-drinking-water-a-daily-habit","https://mgln.ai/e/211/rss.art19.com/episodes/605d1e57-5d8e-4afe-85d3-6e382b11b317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11696169,"2020-10-28T08:00:00Z",{"_50":11081,"_34":11082,"_36":11083,"_32":11084,"_65":66,"_67":11085,"_69":1388,"_71":11086,"_73":74,"_75":56,"_15":16},"34a29bdb-f56d-4986-a430-7e279e73783d","10. Three Ways To Move More and Sit Less","10-three-ways-to-move-more-and-sit-less","https://mgln.ai/e/211/rss.art19.com/episodes/b44eb65b-25e2-4656-b2f8-43c9c3b3e4d3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11725009,"2020-10-21T08:00:00Z",{"_50":11088,"_34":11089,"_36":11090,"_32":11091,"_65":66,"_67":11092,"_69":2134,"_71":11093,"_73":74,"_75":56,"_15":16},"a12c7899-0afc-4502-a5c6-ca98790d4141","9. How 3030 Can Make 2020 Better","9-how-3030-can-make-2020-better","https://mgln.ai/e/211/rss.art19.com/episodes/b310684c-e0b1-41ef-a449-9a6b880bad95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11213009,"2020-10-14T08:00:00Z",{"_50":11095,"_34":11096,"_36":11097,"_32":11098,"_65":66,"_67":11099,"_69":11100,"_71":11101,"_73":74,"_75":56,"_15":16},"59b47554-8d68-4750-b494-272fca70d5a0","8. Are You In The Fitness Danger Zone?","8-are-you-in-the-fitness-danger-zone","https://mgln.ai/e/211/rss.art19.com/episodes/4954e4ee-813f-4a08-bc1f-188921c30ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11839529,740,"2020-10-07T08:00:00Z",{"_50":11103,"_34":11104,"_36":11105,"_32":11106,"_65":66,"_67":11107,"_69":11108,"_71":11109,"_73":74,"_75":56,"_15":16},"fac30f28-13d2-4eb2-8a5b-b175afded559","7. When Fitness Feels Silly","7-when-fitness-feels-silly","https://mgln.ai/e/211/rss.art19.com/episodes/ccf8136f-ae90-48a4-b55d-5cb11d9d076e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18071301,1130,"2020-09-30T08:00:00Z",{"_50":11111,"_34":11112,"_36":11113,"_32":11114,"_65":66,"_67":11115,"_69":11116,"_71":11117,"_73":74,"_75":56,"_15":16},"e187383e-f3df-4221-9f49-e9823e906a33","6. Three Reasons Why You Should Not Walk For Exercise","6-three-reasons-why-you-should-not-walk-for-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/a738a544-102f-4591-9ec0-4fe0f7747270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11938586,747,"2020-09-23T08:00:00Z",{"_50":11119,"_34":11120,"_36":11121,"_32":11122,"_65":66,"_67":11123,"_69":11124,"_71":11125,"_73":74,"_75":56,"_15":16},"2db6a7f9-fb2a-4046-9b2a-91902764b8a4","5. How Regret Can Transform Your Exercise","5-how-regret-can-transform-your-exercise","https://mgln.ai/e/211/rss.art19.com/episodes/09183690-1709-4ac1-af46-d0a2ac88173c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12650370,791,"2020-09-16T08:00:00Z",{"_50":11127,"_34":11128,"_36":11129,"_32":11130,"_65":66,"_67":11131,"_69":11132,"_71":11133,"_73":74,"_75":56,"_15":16},"dc5c0864-8f37-4e3c-ba1b-4381d8b81557","4. How To Keep Exercise a Priority When Life Gets Busy","4-how-to-keep-exercise-a-priority-when-life-gets-busy","https://mgln.ai/e/211/rss.art19.com/episodes/c162b649-9616-4024-9436-17848eb34af6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18056254,1129,"2020-09-09T08:00:00Z",{"_50":11135,"_34":11136,"_36":11137,"_32":11138,"_65":66,"_67":2186,"_69":964,"_71":11139,"_73":74,"_75":56,"_15":16},"2ec3035f-f3db-4031-b4c8-0cc93d3e2981","3. The Downside To Walking 20,000 Steps a Day","3-the-downside-to-walking-20000-steps-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/ebccf3e2-ce77-4dbe-9b14-c5b8e47672a6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-08-12T20:03:23Z",{"_50":11141,"_34":11142,"_36":11143,"_32":11144,"_65":66,"_67":11145,"_69":11146,"_71":11147,"_73":74,"_75":56,"_15":16},"8f85456f-6e28-4962-a232-9f526e09d8a1","2. Five Lessons From Walking 20,000 Steps Every Day","2-five-lessons-from-walking-20000-steps-every-day","https://mgln.ai/e/211/rss.art19.com/episodes/450d167d-e762-4fc4-8ab4-0b7f2b0a0cbe.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14983418,937,"2020-08-09T16:26:12Z",{"_50":11149,"_34":11150,"_36":11151,"_32":11152,"_65":66,"_67":11153,"_69":11154,"_71":11155,"_73":74,"_75":56,"_15":16},"977e1e63-f25a-4e57-9798-c37fe8724e6d","1. How Many Steps Should You Get a Day?","1-how-many-steps-should-you-get-a-day","https://mgln.ai/e/211/rss.art19.com/episodes/e7c1226b-769d-4be5-9368-1dc80250b7d1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",16037093,1003,"2020-07-23T21:55:31Z","episodeFrequency","Daily","estimatedNextEpisodeAt","2026-04-05T07:00:00Z","episodeCount",1661,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1775355467727,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[11181,11182,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"2c909490-c3ed-0138-e720-0acc26574db2\"]",{"_26":27,"_28":11186,"_11179":11188,"_11183":11190},{"_30":11187,"_11164":11165,"_11166":27,"_11168":-5,"_11169":6,"_11170":6,"_11171":6,"_11172":-5,"_11173":-5,"_11174":56,"_11175":11176,"_11177":11178},"

Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.

Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

",[11189,11182,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"64676d74-6763-4697-b0af-6e2a254715ba\"]","actionData","errors"]

Opening Day!

Episode Description

Never lose your place, on any device