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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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What","no-matter-what","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3db5eb2d-c624-46a6-9bae-4fde8fb78d69.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10414706,650,"2026-02-12T08:00:00Z",{"_60":180,"_44":181,"_46":182,"_42":183,"_74":75,"_76":184,"_78":185,"_80":186,"_82":83,"_84":57},"d35a2ce0-7708-4752-85ef-a2af187d24a6","A Wild Kingdom Walk","a-wild-kingdom-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9c721d70-322f-423d-9d42-da857153aa6e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10049410,628,"2026-02-11T08:00:00Z",{"_60":188,"_44":189,"_46":190,"_42":191,"_74":75,"_76":192,"_78":193,"_80":194,"_82":83,"_84":57},"aba2d750-6d34-4673-9eb5-e1f555e83a6f","Need A Confidence 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It Takes Time","dont-give-up-it-takes-time","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3f6ff73d-2f9f-4a4a-91d5-99518428eb21.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10349923,646,"2026-01-30T08:00:00Z",{"_60":279,"_44":280,"_46":281,"_42":282,"_74":75,"_76":283,"_78":284,"_80":285,"_82":83,"_84":57},"183cc24f-fc9a-4771-9f1b-21b208c2e45e","You're Not Weird","youre-not-weird","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/15033b21-513d-42a9-bdae-97f238175807.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9879719,617,"2026-01-29T08:00:00Z",{"_60":287,"_44":288,"_46":289,"_42":290,"_74":75,"_76":291,"_78":292,"_80":293,"_82":83,"_84":57},"8f331c92-715c-4b28-b909-6ccc38349310","Embracing The Gift Of 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What?","now-what","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b8dd73cb-d5ce-40c3-aec3-241fb2c58be0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10303111,"2025-09-18T07:00:00Z",{"_60":1280,"_44":1281,"_46":1282,"_42":1283,"_74":75,"_76":1284,"_78":308,"_80":1285,"_82":83,"_84":57},"019a3fcc-3902-46d3-882b-aaf081a19c37","What If Everybody Walked?","what-if-everybody-walked","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/841c5f29-6059-4f64-bf64-41881d3a7d73.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10216594,"2025-09-17T07:00:00Z",{"_60":1287,"_44":1288,"_46":1289,"_42":1290,"_74":75,"_76":1291,"_78":114,"_80":1292,"_82":83,"_84":57},"3a18d8d8-76d2-4586-9e86-2ac139c5ea5a","The Promises We 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Oh","uh-oh","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/95d47507-6ba8-4b92-bef6-a4dcd4adf57b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9903542,"2025-09-02T07:00:00Z",{"_60":1391,"_44":1392,"_46":1393,"_42":1394,"_74":75,"_76":1395,"_78":704,"_80":1396,"_82":83,"_84":57},"11c4417a-9a29-4f97-9fd2-7925c8b7c77e","Start TODAY!!","start-today","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/eb7b3382-87f1-441f-953b-79c978efd52c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10233730,"2025-09-01T07:00:00Z",{"_60":1398,"_44":1399,"_46":1400,"_42":1401,"_74":75,"_76":1402,"_78":704,"_80":1403,"_82":83,"_84":57},"f804ddf7-04e3-4ed3-a56f-4c2dce37cbfc","A Habit 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Walking","a-hidden-benefit-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/d2c1ec5b-132c-46d2-b2a3-a3861d6d1af5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9550367,596,"2025-07-28T07:00:00Z",{"_60":1652,"_44":1653,"_46":1654,"_42":1655,"_74":75,"_76":1656,"_78":1590,"_80":1657,"_82":83,"_84":57},"134e6078-f865-47a9-a0de-4e4a0912e28e","A Walk With Nature","a-walk-with-nature","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/828cc5a4-e3c9-4f0d-9854-f88ca0fac436.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9805322,"2025-07-27T07:00:00Z",{"_60":1659,"_44":1660,"_46":1661,"_42":1662,"_74":75,"_76":1663,"_78":1664,"_80":1665,"_82":83,"_84":57},"0d966d65-dc7c-4f08-bca8-4a4f23de1f6b","You're Listening When?","youre-listening-when","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/88f242dc-3739-45c6-a4e5-c422b134f70c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9668649,604,"2025-07-26T07:00:00Z",{"_60":1667,"_44":1668,"_46":1669,"_42":1670,"_74":75,"_76":1671,"_78":704,"_80":1672,"_82":83,"_84":57},"db1d8bda-e7b4-4fe7-917b-6465b71e0359","Taking This Walk For Granted","taking-this-walk-for-granted","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/efc298f6-6b2b-43db-9fbf-1fc49c3e48f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10237910,"2025-07-25T07:00:00Z",{"_60":1674,"_44":1675,"_46":1676,"_42":1677,"_74":75,"_76":1678,"_78":1134,"_80":1679,"_82":83,"_84":57},"cd752dae-2b2d-4cf9-8cc0-d74f5d8feef6","Can Walking Cause Physical Harm?","can-walking-cause-physical-harm","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2e3c7265-aa49-4951-90c4-c99693145d15.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118373,"2025-07-24T07:00:00Z",{"_60":1681,"_44":1682,"_46":1683,"_42":1684,"_74":75,"_76":1685,"_78":122,"_80":1686,"_82":83,"_84":57},"2b9b2ac8-d536-4275-ad65-b1bb926ec6d0","I Know Better!","i-know-better","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b3cb0df5-be9a-4091-a0d9-de24c6c07ca0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9776901,"2025-07-23T07:00:00Z",{"_60":1688,"_44":1689,"_46":1690,"_42":1691,"_74":75,"_76":1692,"_78":401,"_80":1693,"_82":83,"_84":57},"d540753d-a141-4020-92cb-35a0346feef0","What Do I Love More...Walking Or Coffee?","what-do-i-love-morewalking-or-coffee","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/84093587-ce9e-4f2b-9ad4-d9685cf31107.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10183157,"2025-07-22T07:00:00Z",{"_60":1695,"_44":1696,"_46":1697,"_42":1698,"_74":75,"_76":184,"_78":185,"_80":1699,"_82":83,"_84":57},"fcc45e6a-64d0-4de1-9b45-25ed065ebffb","The Hidden Cost Of Walking","the-hidden-cost-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/09a89aa2-8544-4ade-8b9b-322c488895a8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-21T07:00:00Z",{"_60":1701,"_44":1702,"_46":1703,"_42":1704,"_74":75,"_76":1705,"_78":1706,"_80":1707,"_82":83,"_84":57},"50a72d82-ca59-4cfc-8c5c-497b1717c85b","Health Is A 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Marshwalk","a-walk-along-marshwalk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f1aa320e-fd8f-49f5-be4c-30e6552e8461.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10120463,"2025-07-18T07:00:00Z",{"_60":1723,"_44":1724,"_46":1725,"_42":1726,"_74":75,"_76":1381,"_78":114,"_80":1727,"_82":83,"_84":57},"55e3f459-a6aa-4f20-b81b-8f961a3677c4","The Family Beach","the-family-beach","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9eed675c-9db9-4934-81db-6ec2e4bca0f0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-07-17T07:00:00Z",{"_60":1729,"_44":1730,"_46":1731,"_42":1732,"_74":75,"_76":1733,"_78":308,"_80":1734,"_82":83,"_84":57},"a8db4e8b-1c37-42cb-bb95-19b37afa5e69","Exploring The Market Common","exploring-the-market-common","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2456895b-1c3b-4e8f-bcc6-e1435335cd57.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10211996,"2025-07-16T07:00:00Z",{"_60":1736,"_44":1737,"_46":1738,"_42":1739,"_74":75,"_76":1740,"_78":720,"_80":1741,"_82":83,"_84":57},"fa761dc6-9081-4af3-a483-5c0167520f0b","Can I Walk Where I Want Today?","can-i-walk-where-i-want-today","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/5dfd00a0-9019-45ea-a97d-1e402ab99e87.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10130494,"2025-07-15T07:00:00Z",{"_60":1743,"_44":1744,"_46":1745,"_42":1746,"_74":75,"_76":1747,"_78":1641,"_80":1748,"_82":83,"_84":57},"af5cd2f2-4fa5-42fa-8a3f-6d95925f74c8","Hiding In Plain Sight","hiding-in-plain-sight","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/46e2f986-0979-4959-bb28-c51ab4fa8146.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10167693,"2025-07-14T07:00:00Z",{"_60":1750,"_44":1751,"_46":1752,"_42":1753,"_74":75,"_76":1754,"_78":332,"_80":1755,"_82":83,"_84":57},"08bfeefd-df6a-4da7-bad1-bfd42c9a5f96","Here's Why Walking Is Hard","heres-why-walking-is-hard","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/686bca5c-9122-488e-82a5-b52d1d9e01f6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10318994,"2025-07-13T07:00:00Z",{"_60":1757,"_44":1758,"_46":1759,"_42":1760,"_74":75,"_76":1761,"_78":743,"_80":1762,"_82":83,"_84":57},"82562307-918b-4817-b386-5ac8daa9ec93","Is This How Charles Dickens Felt?","is-this-how-charles-dickens-felt","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/bdcd7605-023c-4c31-b8ca-8ae8e19c8e7e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10066546,"2025-07-12T07:00:00Z",{"_60":1764,"_44":1765,"_46":1766,"_42":1767,"_74":75,"_76":1768,"_78":154,"_80":1769,"_82":83,"_84":57},"61546bf2-ba44-41c7-82ac-927ecb1d83f4","What Walking Can't Fix","what-walking-cant-fix","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/fef34d2e-7c7f-40c8-bc95-0bbf9dc34721.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10028512,"2025-07-11T07:00:00Z",{"_60":1771,"_44":1772,"_46":1773,"_42":1774,"_74":75,"_76":1775,"_78":1641,"_80":1776,"_82":83,"_84":57},"97b09315-d565-4ce4-92f5-73e2cba79903","Can Walking Help 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Take A Walk","too-busy-take-a-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/99e0c486-586a-4afe-a773-6d67efff968d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10280960,"2025-07-09T07:00:00Z",{"_60":1785,"_44":1786,"_46":1787,"_42":1788,"_74":75,"_76":1789,"_78":1192,"_80":1790,"_82":83,"_84":57},"8f5c2ae7-980e-48b6-bc35-17ce4d8c10c3","How Walking Helped After A Traumatic Loss","how-walking-helped-after-a-traumatic-loss","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2b425cb1-35d4-46ce-bf10-cc0cd4ac7bc5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10393809,"2025-07-08T07:00:00Z",{"_60":1792,"_44":1793,"_46":1794,"_42":1795,"_74":75,"_76":1796,"_78":114,"_80":1797,"_82":83,"_84":57},"845c07d5-6687-405b-962a-eb234c9c0d27","The Secret To Creating A Walking Habit That 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Walking?","is-this-keeping-you-from-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/04059fc3-1af0-493d-aee0-c075d38457ed.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10145541,709,"2025-06-29T07:01:00Z",{"_60":1858,"_44":1859,"_46":1860,"_42":1861,"_74":75,"_76":1862,"_78":1863,"_80":1864,"_82":83,"_84":57},"9be78319-5071-40fb-9c33-d5df11d074b1","Will I See Another Heron?","will-i-see-another-heron","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2d28b752-bfa3-4a56-a4da-d42981fdc102.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10181485,711,"2025-06-28T07:01:00Z",{"_60":1866,"_44":1867,"_46":1868,"_42":1869,"_74":75,"_76":1870,"_78":1871,"_80":1872,"_82":83,"_84":57},"4419f4fd-f79b-4a80-8b9c-e9fbbd026c98","The Greatest Benefit Of Using A Treadmill","the-greatest-benefit-of-using-a-treadmill","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7662a4a3-f4bd-4c61-9f65-75ee88684d32.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10018481,701,"2025-06-27T07:01:00Z",{"_60":1874,"_44":1875,"_46":1876,"_42":1877,"_74":75,"_76":1878,"_78":1839,"_80":1879,"_82":83,"_84":57},"c30e49a6-38c8-4c37-b689-f38d2f80caf5","A Difficult Transition To Walking","a-difficult-transition-to-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/cf78bf90-3bc2-4c06-9594-50a82eb21a77.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10118791,"2025-06-26T07:01:00Z",{"_60":1881,"_44":1882,"_46":1883,"_42":1884,"_74":75,"_76":1885,"_78":1886,"_80":1887,"_82":83,"_84":57},"51886e20-9819-4fbe-b605-37b4f628d4e9","The Best Medicine 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Again.","i-failed-again","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/551b5a84-3722-47b9-ac9c-65bb67915947.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9583804,"2025-06-22T07:01:00Z",{"_60":1912,"_44":1913,"_46":198,"_42":1914,"_74":75,"_76":1915,"_78":1916,"_80":1917,"_82":83,"_84":57},"7acca8d4-dd5c-4f13-8ceb-3184c1a2bd01","The Finish Line!!","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f3a8be1a-f904-4c09-9079-88706257cf5d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10586906,736,"2025-06-21T07:01:00Z",{"_60":1919,"_44":1920,"_46":1921,"_42":1922,"_74":75,"_76":1923,"_78":688,"_80":1924,"_82":83,"_84":57},"8a85279b-b842-4000-8928-610a771e5b50","The Skill Of 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Zone?","is-this-walk-outside-your-comfort-zone","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a3c1932a-722e-40fc-8484-761abb02fd9a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2025-03-16T07:01:00Z",{"_60":2667,"_44":2668,"_46":2669,"_42":2670,"_74":75,"_76":2671,"_78":2125,"_80":2672,"_82":83,"_84":35},"77015372-4be0-4321-87bc-b4bc1393c4ca","Were Those YOUR grandparents?!","were-those-your-grandparents","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9c6250e8-cd34-4f7b-80d1-96dc5577c27b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9732597,"2025-03-15T07:01:00Z",{"_60":2674,"_44":2675,"_46":2676,"_42":2677,"_74":75,"_76":2678,"_78":324,"_80":2679,"_82":83,"_84":35},"0b685822-5148-42a4-828d-b26e99bc3dcc","5 Ways Walking Can Help You Lose 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Home!","back-home","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/8ffdb276-bcc6-4db5-986c-ff1a553fd541.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-22T07:01:00Z",{"_60":4489,"_44":4490,"_46":4491,"_42":4492,"_74":75,"_76":4211,"_78":735,"_80":4493,"_82":83,"_84":35},"46ddf1d3-fb71-4e4a-b344-cde628a77baa","When The Routine Is Broken","when-the-routine-is-broken","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3ec867b0-49b6-4bf3-8550-04192f40bf3f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-21T07:01:00Z",{"_60":4495,"_44":4496,"_46":4497,"_42":4498,"_74":75,"_76":3912,"_78":892,"_80":4499,"_82":83,"_84":35},"faeca822-0475-4414-8b3f-4b10ab3ce8c1","A Walk in Destin, 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Life?","can-a-one-minute-walk-change-your-life","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/89c580a4-8a4c-4a1c-bc4a-cdedbdc64121.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9716715,"2024-06-09T07:01:00Z",{"_60":4572,"_44":4573,"_46":4574,"_42":4575,"_74":75,"_76":2440,"_78":1059,"_80":4576,"_82":83,"_84":35},"df38689a-9fe6-4191-b376-8bf5556346d4","This Made Me Jump While Walking","this-made-me-jump-while-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/765be5dc-86b1-4f58-951a-63e6c978f7b3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-08T07:01:00Z",{"_60":4578,"_44":4579,"_46":4580,"_42":4581,"_74":75,"_76":4098,"_78":2875,"_80":4582,"_82":83,"_84":35},"2f555a0c-7945-4312-8ef6-052411d9755f","What If Walking Isn't Your Thing?","what-if-walking-isnt-your-thing","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/39bb30cf-e2e2-428b-8c41-602400db26c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-06-07T07:01:00Z",{"_60":4584,"_44":4585,"_46":4586,"_42":4587,"_74":75,"_76":4588,"_78":1029,"_80":4589,"_82":83,"_84":35},"4eeee18a-3720-47d5-afef-31f7595cda25","Are You Celebrating?","are-you-celebrating","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c5f842b1-dddf-40de-b502-95da561d175e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9745972,"2024-06-06T07:01:00Z",{"_60":4591,"_44":4592,"_46":4593,"_42":4594,"_74":75,"_76":4595,"_78":688,"_80":4596,"_82":83,"_84":35},"c1b13476-5347-4444-ab00-8546713eec5a","Making The World 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Telling?","who-are-you-telling","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/eef71b72-7740-4867-bb13-98fb225e242b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9734687,"2024-05-24T07:01:00Z",{"_60":4678,"_44":4679,"_46":4680,"_42":4681,"_74":75,"_76":3240,"_78":735,"_80":4682,"_82":83,"_84":35},"fce9126a-7b07-4713-bfe3-ab76ab431bc1","What Would My Future Self Say?","what-would-my-future-self-say","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f9a628ec-2cbd-4164-81e8-e64708a3edfa.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-23T07:01:00Z",{"_60":4684,"_44":4685,"_46":4686,"_42":4687,"_74":75,"_76":4688,"_78":3000,"_80":4689,"_82":83,"_84":35},"bfbea48e-75a7-4de7-ba96-29d57d6118d3","Encountering Snakes While 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Thing?","who-did-the-harder-thing","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2e2b8915-d189-4197-aa7a-ca4427e762c5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-05-06T07:01:00Z",{"_60":4790,"_44":4791,"_46":4792,"_42":4793,"_74":75,"_76":4794,"_78":526,"_80":4795,"_82":83,"_84":35},"fb437355-6ad0-4f43-89cf-05e561affcb3","How I Handled My Plantar Fasciitis","how-i-handled-my-plantar-fasciitis","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7b831e55-8ea7-4696-8a70-a3d9db1d27c9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9364793,"2024-05-05T07:01:00Z",{"_60":4797,"_44":4798,"_46":4799,"_42":4800,"_74":75,"_76":4530,"_78":735,"_80":4801,"_82":83,"_84":35},"e26f0b2f-c7db-448a-b86c-f861ecee527f","Your 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Fitness?","when-am-i-too-old-for-fitness","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/fec81e1c-df59-45cd-a8be-43e4bb562eb0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9714207,"2024-05-02T07:01:00Z",{"_60":4816,"_44":4817,"_46":4818,"_42":4819,"_74":75,"_76":4820,"_78":892,"_80":4821,"_82":83,"_84":35},"ee92ede4-6bfb-4270-bd4e-3cf9c906dbb7","My Biggest Month Of Walking Ever!","my-biggest-month-of-walking-ever","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/358b24e2-cea7-49c7-a812-f86a52c09507.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9706266,"2024-05-01T07:01:00Z",{"_60":4823,"_44":4824,"_46":4825,"_42":4826,"_74":75,"_76":4098,"_78":2875,"_80":4827,"_82":83,"_84":35},"83eac35b-77a2-4071-9a14-288bc24cfe77","What Happens If I Miss A Day?","what-happens-if-i-miss-a-day","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/eefce7e7-53fc-4cdb-9acf-d81b4401472b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-30T07:01:00Z",{"_60":4829,"_44":4830,"_46":4831,"_42":4832,"_74":75,"_76":4833,"_78":794,"_80":4834,"_82":83,"_84":35},"317d73cf-d6e5-4482-bfdc-f46965b97da6","Is Walking Part Of Your Lifestyle?","is-walking-part-of-your-lifestyle","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a9ab03e6-8024-4ccb-ad89-ff92b00b6f4d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9628525,"2024-04-29T07:01:00Z",{"_60":4836,"_44":4837,"_46":4838,"_42":4839,"_74":75,"_76":4505,"_78":794,"_80":4840,"_82":83,"_84":35},"662cf136-7989-431e-87d2-873eb167e26c","I Don't Find Step Goals Motivating!","i-dont-find-step-goals-motivating","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/20c982fa-3713-43cb-9938-e230fbdc2561.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-28T07:01:00Z",{"_60":4842,"_44":4843,"_46":4844,"_42":4845,"_74":75,"_76":1503,"_78":2875,"_80":4846,"_82":83,"_84":35},"70c10b78-7ffd-4096-a99c-4e8d38ef42eb","Try THIS When Starting Is Hard","try-this-when-starting-is-hard","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9753622b-0cde-48f6-b793-c54d107c6905.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-27T07:01:00Z",{"_60":4848,"_44":4849,"_46":4850,"_42":4851,"_74":75,"_76":3103,"_78":511,"_80":4852,"_82":83,"_84":35},"5fb2eebd-9c62-4504-9b25-7cb1ca4858a9","Coffee And 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FAR??!!","i-walked-how-far","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4b23dce4-d08c-48e2-bb3e-2232361dec5b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-24T07:01:00Z",{"_60":4866,"_44":4867,"_46":4868,"_42":4869,"_74":75,"_76":3651,"_78":688,"_80":4870,"_82":83,"_84":35},"eb00318d-79b9-4315-acaa-2b84c5cf2b0a","Can Walking Help \"Bathroom Efficiency?\"","can-walking-help-bathroom-efficiency","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/de2775f7-625f-4b29-a51d-44b2e7c33193.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-23T07:01:00Z",{"_60":4872,"_44":4873,"_46":4874,"_42":4875,"_74":75,"_76":4876,"_78":870,"_80":4877,"_82":83,"_84":35},"f3949f9d-607b-42bc-9d52-ba99a25044c1","How About A Slow 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Fitness","how-daniel-used-walking-is-fitness","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b306d27a-3f42-46f1-a189-a39e331bc998.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-20T07:01:00Z",{"_60":4892,"_44":4893,"_46":4894,"_42":4895,"_74":75,"_76":473,"_78":892,"_80":4896,"_82":83,"_84":35},"443bf0cc-83db-4fc4-9fe1-5d83ed986e7b","Not All Steps Are Equal","not-all-steps-are-equal","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f722f9fb-df89-4081-a053-e13b5e7d7317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-19T07:01:00Z",{"_60":4898,"_44":4899,"_46":4900,"_42":4901,"_74":75,"_76":4902,"_78":870,"_80":4903,"_82":83,"_84":35},"62f32605-1a61-4738-b506-8fd3f9c2e8be","Is This Killing Your Fitness Motivation?","is-this-killing-your-fitness-motivation","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2a3afe13-d269-456b-b225-b20540198d9f.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9737613,"2024-04-18T07:01:00Z",{"_60":4905,"_44":4906,"_46":4907,"_42":4908,"_74":75,"_76":4909,"_78":957,"_80":4910,"_82":83,"_84":35},"5f8d86e3-b635-452d-8ca3-f664e4dad73c","A Walk Through Colonial Williamsburg","a-walk-through-colonial-williamsburg","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/74d8f8b3-883e-4c1a-83e5-43f01a8f76e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9717551,"2024-04-17T07:01:00Z",{"_60":4912,"_44":4913,"_46":4914,"_42":4915,"_74":75,"_76":2153,"_78":688,"_80":4916,"_82":83,"_84":35},"8f0b66e7-2662-4489-b351-a86860d11e92","The Benefits Of Walking On Vacation","the-benefits-of-walking-on-vacation","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4034f977-7fdb-4391-8d2b-34d5fece18f8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-16T07:01:00Z",{"_60":4918,"_44":4919,"_46":4920,"_42":4921,"_74":75,"_76":4922,"_78":1059,"_80":4923,"_82":83,"_84":35},"b8d05b5f-82c1-464c-b04f-259efe6ed623","Taking Pictures While Walking","taking-pictures-while-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/471822bd-b3ee-4fb3-9cce-671378dd732d.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9675755,"2024-04-15T07:01:00Z",{"_60":4925,"_44":4926,"_46":4927,"_42":4928,"_74":75,"_76":3763,"_78":794,"_80":4929,"_82":83,"_84":35},"7aeab99b-d151-486e-ae0e-24a8d9967937","Do You Have A Walking 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Struggle?","is-this-why-fitness-is-a-struggle","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/88d8794f-af89-4973-b53e-3af97cb963d0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-10T07:01:00Z",{"_60":4956,"_44":4957,"_46":4958,"_42":4959,"_74":75,"_76":4960,"_78":892,"_80":4961,"_82":83,"_84":35},"e2dac8de-146f-42e4-b80b-b5aac8c15aee","Walk Faster Or Walk Longer?","walk-faster-or-walk-longer","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/96b5f5e2-a6ab-4170-830a-b2c239f369ab.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9704594,"2024-04-09T07:01:00Z",{"_60":4963,"_44":4964,"_46":4965,"_42":4966,"_74":75,"_76":2039,"_78":2875,"_80":4967,"_82":83,"_84":35},"d729e1bb-b150-4105-893f-4ac932004219","Why I Take The 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Fitness?","is-walking-serious-fitness","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/014dbff8-4815-43bf-9718-2a3d5b330719.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-06T07:01:00Z",{"_60":4981,"_44":4982,"_46":4983,"_42":4984,"_74":75,"_76":3326,"_78":957,"_80":4985,"_82":83,"_84":35},"dd99133f-c8d3-41db-9d1a-5bf2821374ea","What's Your Excuse?","whats-your-excuse","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/765e08f9-827e-4b1d-87a5-724c95dfa37a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-04-05T07:01:00Z",{"_60":4987,"_44":4988,"_46":4989,"_42":4990,"_74":75,"_76":4909,"_78":957,"_80":4991,"_82":83,"_84":35},"a5c61a2b-aaff-42d8-929f-6877891112d8","A Runner's Thoughts About 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Steps?","do-you-really-need-10000-steps","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ee41c030-cad1-436f-a051-d93f2667f777.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-29T07:01:00Z",{"_60":5032,"_44":5033,"_46":5034,"_42":5035,"_74":75,"_76":3812,"_78":794,"_80":5036,"_82":83,"_84":35},"00a9bb83-ec96-48dd-9d80-dbc086b9f833","Beware Of This Fitness Danger","beware-of-this-fitness-danger","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/030d9dae-49eb-4edb-bc9d-0fc02bc627e6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-28T07:01:00Z",{"_60":5038,"_44":5039,"_46":5040,"_42":5041,"_74":75,"_76":5042,"_78":892,"_80":5043,"_82":83,"_84":35},"a6dd2176-0ffb-4fb7-9ff8-7c2087624efc","Don't Give 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Count?","do-these-steps-count","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/98d0578d-a21f-4ff5-b941-40da99e7a2f9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9589237,"2024-03-19T07:01:00Z",{"_60":5097,"_44":5098,"_46":5099,"_42":5100,"_74":75,"_76":5101,"_78":1059,"_80":5102,"_82":83,"_84":35},"be400ff5-3422-4ecb-9bd3-2775ef2f8c89","Five Benefits Of Not Giving Up","five-benefits-of-not-giving-up","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/77200d3b-f5c7-4ea1-947b-b9e7744a5afc.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9672829,"2024-03-18T07:01:00Z",{"_60":5104,"_44":5105,"_46":5106,"_42":5107,"_74":75,"_76":5108,"_78":870,"_80":5109,"_82":83,"_84":35},"7cf20b89-49e4-4403-8943-901df4d70fc3","Which Is Better - Walking Or Running?","which-is-better-walking-or-running","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7da8014b-7534-4581-829f-0f885974e77b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9730925,"2024-03-17T07:01:00Z",{"_60":5111,"_44":5112,"_46":5113,"_42":5114,"_74":75,"_76":4078,"_78":794,"_80":5115,"_82":83,"_84":35},"78b84f4d-34fb-4ba5-b862-fafb1fc09fa3","This Is How Many Steps Could Lengthen Your Life","this-is-how-many-steps-could-lengthen-your-life","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/29b73265-2c9a-4825-809a-242e56653014.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-16T07:01:00Z",{"_60":5117,"_44":5118,"_46":5119,"_42":5120,"_74":75,"_76":5121,"_78":794,"_80":5122,"_82":83,"_84":35},"55ccb905-d62c-45b5-920b-1b64d3c78a85","The Walking Adventure Of Bill 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That's My Goal","im-not-stopping-thats-my-goal","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3a28474e-68fb-4e96-afc7-5a5484c4f677.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-09T08:01:00Z",{"_60":5162,"_44":5163,"_46":5164,"_42":5165,"_74":75,"_76":1465,"_78":794,"_80":5166,"_82":83,"_84":35},"3c45a7a9-1819-47d4-a7da-427506479d1b","Ava's Remarkable Journey","avas-remarkable-journey","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a0ef5b47-7ab3-4f78-908e-8806a6813684.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-03-08T08:01:00Z",{"_60":5168,"_44":5169,"_46":5170,"_42":5171,"_74":75,"_76":4746,"_78":735,"_80":5172,"_82":83,"_84":35},"373451ed-d2bf-4100-b607-bd6fc02d6301","Are You ready For More Vitamin 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Oh!","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ba7af2ec-6e81-4d2d-be40-65ffd4a2cca4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9632705,"2024-02-28T08:01:00Z",{"_60":5227,"_44":5228,"_46":5229,"_42":5230,"_74":75,"_76":3531,"_78":292,"_80":5231,"_82":83,"_84":35},"6fde29e0-7176-45d1-bf41-1003a0048a7e","The Value Of A Quiet Walk","the-value-of-a-quiet-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/588a1bab-47f7-4240-a2fc-2711ad66eb4c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2024-02-27T08:01:00Z",{"_60":5233,"_44":5234,"_46":5235,"_42":5236,"_74":75,"_76":4262,"_78":106,"_80":5237,"_82":83,"_84":35},"d47de502-6cfe-4e5d-b3d3-1f40ce9c0122","If You've Been Sidelined By 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You!","thank-you","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b08358ff-b98d-4cbe-b7b2-92e0b1463578.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2022-10-22T04:01:00Z",{"_60":8274,"_44":8275,"_46":8276,"_42":8277,"_74":75,"_76":8278,"_78":644,"_80":8279,"_82":83,"_84":35},"e48c248a-b730-48cd-82dc-dd03e5dbb720","Intentionality Matters While You're Walking","intentionality-matters-while-youre-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/536f0f76-4ccf-4a66-a176-08455ab36c89.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9883062,"2022-10-21T04:01:00Z",{"_60":8281,"_44":8282,"_46":8283,"_42":8284,"_74":75,"_76":8285,"_78":2269,"_80":8286,"_82":83,"_84":35},"b2fa39f0-49f8-4748-9f8c-94546bfca794","New Research On 10,000 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Grateful!","so-grateful","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c0945726-8073-4f42-8601-279f0266a377.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9995075,"2022-06-18T04:01:00Z",{"_60":9091,"_44":9092,"_46":9093,"_42":9094,"_74":75,"_76":9095,"_78":122,"_80":9096,"_82":83,"_84":35},"f89e6bd4-543d-4459-ae08-8f023fe34906","This Didn't Go As Planned","this-didnt-go-as-planned","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4922c1e1-754b-496a-b7c3-888ccdc113c0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9767706,"2022-06-17T04:01:00Z",{"_60":9098,"_44":9099,"_46":9100,"_42":9101,"_74":75,"_76":9102,"_78":363,"_80":9103,"_82":83,"_84":35},"e8463524-8bff-4424-a545-b4fb02569de8","Creating A Little Helpful 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Time?","which-is-a-better-walking-goalsteps-distance-or-time","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/7fc45edd-f09f-48e2-af06-b703e657d249.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9824130,"2022-04-05T04:01:00Z",{"_60":9580,"_44":9581,"_46":9582,"_42":9583,"_74":75,"_76":9584,"_78":431,"_80":9585,"_82":83,"_84":35},"2c17dd7e-b2fd-48ff-b8c3-7cf1e7ea6e8e","What Is Your Fitness Chain?","what-is-your-fitness-chain","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f1e030db-b301-4b14-b0bd-3ff5603b0d3c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9581296,"2022-04-04T04:01:00Z",{"_60":9587,"_44":9588,"_46":9589,"_42":9590,"_74":75,"_76":6106,"_78":216,"_80":9591,"_82":83,"_84":35},"c93f78c6-3d5f-4ef6-891f-643133e05d8b","When You Feel Walking Isn't Really 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Boredom?","is-walking-the-antidote-for-boredom","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/be5ddd5b-8709-4f1c-9ebd-bf6af73e50d8.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10713965,"2021-11-29T05:01:00Z",{"_60":10468,"_44":10469,"_46":10470,"_42":10471,"_74":75,"_76":10472,"_78":794,"_80":10473,"_82":83,"_84":35},"b4ebbde7-cd5d-4bea-af99-53fba7a6e327","How Do You Stay Motivated When The Weather is Challenging?","how-do-you-stay-motivated-when-the-weather-is-challenging","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/5ab8d42d-abcc-43d6-864a-ee5c0dbe4b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9379840,"2021-11-28T05:01:00Z",{"_60":10475,"_44":10476,"_46":10477,"_42":10478,"_74":75,"_76":10479,"_78":185,"_80":10480,"_82":83,"_84":35},"d6da1622-d7eb-4cdf-a364-ad374d44158c","Julie's 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Reward?","exercise-as-a-reward","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/6dd5621d-7006-4d8f-9d3c-a03d089ec667.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10236238,"2021-11-18T05:01:00Z",{"_60":10542,"_44":10543,"_46":10544,"_42":10545,"_74":75,"_76":10546,"_78":1916,"_80":10547,"_82":83,"_84":35},"bd188132-099a-4921-a8cc-9b347358cb40","Here's Another Sample of the New Daily Podcast Starting December 1","heres-another-sample-of-the-new-daily-podcast-starting-december-1","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/19ac4adb-b052-4476-b1ea-e136c57e8c1b.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11774328,"2021-11-17T08:01:00Z",{"_60":10549,"_44":10550,"_46":10551,"_42":10552,"_74":75,"_76":10553,"_78":10554,"_80":10555,"_82":83,"_84":35},"bf1bb49f-6597-4829-a9ed-19f7285f6d49","Change Is Coming To Walking Is 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Walking?","do-you-know-the-hidden-benefit-of-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/271421c6-1a6a-462f-aaba-29243b996f84.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8341629,521,"2021-04-14T08:00:00Z",{"_60":10695,"_44":10696,"_46":10697,"_42":10698,"_74":75,"_76":10699,"_78":10700,"_80":10701,"_82":83,"_84":35},"57eae02e-ec5d-43dd-b3e3-34ef0b198ad9","How To Walk 10,000 Steps a Day","how-to-walk-10000-steps-a-day","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/f1acd9b4-6c84-46f7-b176-91ba55fa96d9.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12149237,760,"2021-04-07T08:00:00Z",{"_60":10703,"_44":10704,"_46":10705,"_42":10706,"_74":75,"_76":10707,"_78":666,"_80":10708,"_82":83,"_84":35},"bb883734-8a38-4de5-bbb0-ef9cabd5f659","The Other Way Fitness Makes You Strong","the-other-way-fitness-makes-you-strong","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/51c363a0-54b0-4a95-8024-7762fc35c256.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9182563,"2021-03-31T08:00:00Z",{"_60":10710,"_44":10711,"_46":10712,"_42":10713,"_74":75,"_76":10714,"_78":9619,"_80":10715,"_82":83,"_84":35},"235c275f-79a3-453c-a296-f5b9db546d8d","How Fitness Makes a Difference When You Are a Caregiver","how-fitness-makes-a-difference-when-you-are-a-caregiver","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/68180124-f8f3-42ea-9e80-6392519e1a61.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11129417,"2021-03-24T08:00:00Z",{"_60":10717,"_44":10718,"_46":10719,"_42":10720,"_74":75,"_76":10721,"_78":10722,"_80":10723,"_82":83,"_84":35},"9bc64064-ae4e-4e2c-a390-cc86aa96c82b","Our Fitness Is About To be Tested","our-fitness-is-about-to-be-tested","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/d405bf30-3e46-4cdb-98c4-b57abbe3f0a7.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",14911111,932,"2021-03-17T08:00:00Z",{"_60":10725,"_44":10726,"_46":10727,"_42":10728,"_74":75,"_76":10729,"_78":276,"_80":10730,"_82":83,"_84":35},"616e9092-06c6-4e29-9ad9-7b7332371af0","The Day Life Changed In An Instant","the-day-life-changed-in-an-instant","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4b6758e7-c24b-439d-9875-ca202433cd52.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10334876,"2021-03-10T09:00:00Z",{"_60":10732,"_44":10733,"_46":10734,"_42":10735,"_74":75,"_76":10736,"_78":1590,"_80":10737,"_82":83,"_84":35},"eab9e891-0bff-4f76-b16a-7907421646ba","Did You Know Your Fitbit Can Do All This Too?","did-you-know-your-fitbit-can-do-all-this-too","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/121f77ad-19f8-4dd2-aae0-3273755899a0.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",9784842,"2021-03-03T09:00:00Z",{"_60":10739,"_44":10740,"_46":10741,"_42":10742,"_74":75,"_76":3770,"_78":1664,"_80":10743,"_82":83,"_84":35},"005030ce-f764-40b6-ad81-d8064948c970","If You Want Adventure, Take A Walk","if-you-want-adventure-take-a-walk","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/d7b815d4-2ee8-4c03-aae6-ad3cf87f4fe5.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2021-02-24T09:00:00Z",{"_60":10745,"_44":10746,"_46":10747,"_42":10748,"_74":75,"_76":10749,"_78":10750,"_80":10751,"_82":83,"_84":35},"1a38413a-2c62-4721-a6ab-f20a3d488a03","How To Walk Briskly For Exercise","how-to-walk-briskly-for-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/e5a82bfc-8c9d-4d87-ace4-c8e0157e4a17.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4909348,306,"2021-02-17T09:00:00Z",{"_60":10753,"_44":10754,"_46":10755,"_42":10756,"_74":75,"_76":10757,"_78":10758,"_80":10759,"_82":83,"_84":35},"21545ffd-c1de-43e8-b3a8-b073923deedd","How To Lose 10 Pounds Before Summer By Walking","how-to-lose-10-pounds-before-summer-by-walking","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ab45c7fd-d97d-4a4c-ac4a-71a4e037137e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",4428695,276,"2021-02-10T09:00:00Z",{"_60":10761,"_44":10762,"_46":10763,"_42":10764,"_74":75,"_76":10765,"_78":10766,"_80":10767,"_82":83,"_84":35},"88f806d0-c596-46a1-8066-0148a32a8054","19. The Walk That Made One Special Christmas Unforgettable","19-the-walk-that-made-one-special-christmas-unforgettable","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/2ea72f5e-d663-467e-9984-1cb75c7b253a.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",7491082,468,"2020-12-23T09:00:00Z",{"_60":10769,"_44":10770,"_46":10771,"_42":10772,"_74":75,"_76":8751,"_78":5881,"_80":10773,"_82":83,"_84":35},"03c1f262-a880-41c1-84d5-e2b3345b523f","18. Want to Walk 10,000 Steps? Listen To This First","18-want-to-walk-10000-steps-listen-to-this-first","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/9a0cd2bf-2fc9-4e03-8380-a86bdaf7b6e3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-12-16T09:00:00Z",{"_60":10775,"_44":10776,"_46":10777,"_42":10778,"_74":75,"_76":10779,"_78":10780,"_80":10781,"_82":83,"_84":35},"3fe1d04a-fdfd-46b9-85ac-b00a82d32b37","17. Here's How To Make Your New Year's Fitness Goals Succeed","17-heres-how-to-make-your-new-years-fitness-goals-succeed","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/3975703c-cd5d-4b9d-b5ec-1ddc7c98b894.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",13011487,814,"2020-12-09T09:00:00Z",{"_60":10783,"_44":10784,"_46":10785,"_42":10786,"_74":75,"_76":10787,"_78":10788,"_80":10789,"_82":83,"_84":35},"116d0ee7-8e08-4161-abf3-145953b9ab9e","16. Why Deferred Fitness is a Bad Strategy","16-why-deferred-fitness-is-a-bad-strategy","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/921aeeb7-2615-4ef2-a771-7d3be41173bd.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",8197015,512,"2020-12-02T09:00:00Z",{"_60":10791,"_44":10792,"_46":10793,"_42":10794,"_74":75,"_76":3436,"_78":1029,"_80":10795,"_82":83,"_84":35},"24bb9452-4764-49c6-a2e8-c0b3c899488d","15. Combine THIS With Walking To Change Your Life","15-combine-this-with-walking-to-change-your-life","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/cd98ce8e-1ae1-42f6-a739-056224a77ff4.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca","2020-11-25T09:00:00Z",{"_60":10797,"_44":10798,"_46":10799,"_42":10800,"_74":75,"_76":10801,"_78":10802,"_80":10803,"_82":83,"_84":35},"d5429f91-0fa2-4d3d-976e-c3ccdacfb983","14. A Surprising Way Walking Can Improve Your Rest","14-a-surprising-way-walking-can-improve-your-rest","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ac7d8a33-3376-48f7-9ddf-790e6d058040.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12454765,779,"2020-11-18T09:00:00Z",{"_60":10805,"_44":10806,"_46":10807,"_42":10808,"_74":75,"_76":10809,"_78":276,"_80":10810,"_82":83,"_84":35},"00eb8dd0-7142-4877-8260-0ba20ad5d1e8","13. Want to Change Your Fitness Life? Try This New Habit","13-want-to-change-your-fitness-life-try-this-new-habit","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c7fd08c8-4969-4e8c-90e5-7e33708f3f05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",10331115,"2020-11-11T09:00:00Z",{"_60":10812,"_44":10813,"_46":10814,"_42":10815,"_74":75,"_76":10816,"_78":10817,"_80":10818,"_82":83,"_84":35},"034aa91c-56c2-4d7f-9ff0-34839f3bd7dd","12. Why You Should Set Your 2021 Fitness Goals Now","12-why-you-should-set-your-2021-fitness-goals-now","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/41a05943-6643-4c02-9538-bbf042137b05.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",17358262,1085,"2020-11-04T09:00:00Z",{"_60":10820,"_44":10821,"_46":10822,"_42":10823,"_74":75,"_76":10824,"_78":10005,"_80":10825,"_82":83,"_84":35},"c0237eaf-0cce-4ca4-bd8e-3d001f16a3f5","11. How To Make Drinking Water a Daily Habit","11-how-to-make-drinking-water-a-daily-habit","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/605d1e57-5d8e-4afe-85d3-6e382b11b317.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11696169,"2020-10-28T08:00:00Z",{"_60":10827,"_44":10828,"_46":10829,"_42":10830,"_74":75,"_76":10831,"_78":1119,"_80":10832,"_82":83,"_84":35},"34a29bdb-f56d-4986-a430-7e279e73783d","10. Three Ways To Move More and Sit Less","10-three-ways-to-move-more-and-sit-less","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b44eb65b-25e2-4656-b2f8-43c9c3b3e4d3.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11725009,"2020-10-21T08:00:00Z",{"_60":10834,"_44":10835,"_46":10836,"_42":10837,"_74":75,"_76":10838,"_78":1871,"_80":10839,"_82":83,"_84":35},"a12c7899-0afc-4502-a5c6-ca98790d4141","9. How 3030 Can Make 2020 Better","9-how-3030-can-make-2020-better","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/b310684c-e0b1-41ef-a449-9a6b880bad95.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11213009,"2020-10-14T08:00:00Z",{"_60":10841,"_44":10842,"_46":10843,"_42":10844,"_74":75,"_76":10845,"_78":10846,"_80":10847,"_82":83,"_84":35},"59b47554-8d68-4750-b494-272fca70d5a0","8. Are You In The Fitness Danger Zone?","8-are-you-in-the-fitness-danger-zone","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/4954e4ee-813f-4a08-bc1f-188921c30ec1.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11839529,740,"2020-10-07T08:00:00Z",{"_60":10849,"_44":10850,"_46":10851,"_42":10852,"_74":75,"_76":10853,"_78":10854,"_80":10855,"_82":83,"_84":35},"fac30f28-13d2-4eb2-8a5b-b175afded559","7. When Fitness Feels Silly","7-when-fitness-feels-silly","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/ccf8136f-ae90-48a4-b55d-5cb11d9d076e.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18071301,1130,"2020-09-30T08:00:00Z",{"_60":10857,"_44":10858,"_46":10859,"_42":10860,"_74":75,"_76":10861,"_78":10862,"_80":10863,"_82":83,"_84":35},"e187383e-f3df-4221-9f49-e9823e906a33","6. Three Reasons Why You Should Not Walk For Exercise","6-three-reasons-why-you-should-not-walk-for-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/a738a544-102f-4591-9ec0-4fe0f7747270.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",11938586,747,"2020-09-23T08:00:00Z",{"_60":10865,"_44":10866,"_46":10867,"_42":10868,"_74":75,"_76":10869,"_78":10870,"_80":10871,"_82":83,"_84":35},"2db6a7f9-fb2a-4046-9b2a-91902764b8a4","5. How Regret Can Transform Your Exercise","5-how-regret-can-transform-your-exercise","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/09183690-1709-4ac1-af46-d0a2ac88173c.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",12650370,791,"2020-09-16T08:00:00Z",{"_60":10873,"_44":10874,"_46":10875,"_42":10876,"_74":75,"_76":10877,"_78":10878,"_80":10879,"_82":83,"_84":35},"dc5c0864-8f37-4e3c-ba1b-4381d8b81557","4. How To Keep Exercise a Priority When Life Gets Busy","4-how-to-keep-exercise-a-priority-when-life-gets-busy","https://m.pfxes.com/cyOhaScQ/mgln.ai/e/211/rss.art19.com/episodes/c162b649-9616-4024-9436-17848eb34af6.mp3?rss_browser=BAhJIhFQb2NrZXQgQ2FzdHMGOgZFVA%3D%3D--9a7540b1738e8dccad5621cba5faeb89fdae34ca",18056254,1129,"2020-09-09T08:00:00Z",{"_60":10881,"_44":10882,"_46":10883,"_42":10884,"_74":75,"_76":1923,"_78":688,"_80":10885,"_82":83,"_84":35},"2ec3035f-f3db-4031-b4c8-0cc93d3e2981","3. 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There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.

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Do You Feel This Walking Tension?

Episode Description

Never lose your place, on any device