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This week, Rik and Peter talk about eliminating distractions and focusing your attention on the things you can control in this changing world.

\nEpisode Notes\n

Connect with us

Facebook\nOur Website

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A Master Class with a world class mentor, Sharran Srivatsaa:","19-we-can-do-better-a-master-class-with-a-world-class-mentor-sharran-srivatsaa","https://pinecast.com/listen/365f6bd2-f45c-49ff-abc2-d4b97cd52f26.mp3?source=rss&ext=asset.mp3",78376610,3257,"2019-01-29T14:42:00Z","dac6d0d6-2ba1-4109-b9ea-cf0de66790e6","20 - “The Quota of Quality”, Unpacking the gender issue with Leanne Pilkington","20-the-quota-of-quality-unpacking-the-gender-issue-with-leanne-pilkington","https://pinecast.com/listen/4c778b6d-83a4-41ce-93c0-9122a2588665.mp3?source=rss&ext=asset.mp3",34219811,2126,"2019-02-05T16:37:00Z","aa7b628b-ffff-4c9e-abd1-e762d81c2e4f","21 - The Process of Bringing Ideas to Life","21-the-process-of-bringing-ideas-to-life","https://pinecast.com/listen/909ed95b-6529-4114-9126-900700abf7df.mp3?source=rss&ext=asset.mp3",62070476,2577,"2019-02-12T14:49:00Z","db073684-d0df-49ce-8c3b-04d3756f06be","22 - Getting On Track for 2019","22-getting-on-track-for-2019","https://pinecast.com/listen/a238744d-14df-4575-a465-908b693af604.mp3?source=rss&ext=asset.mp3",43428172,1801,"2019-02-19T15:09:00Z","f3a25579-d561-491e-a92c-4b4a80bf30d8","23 - Great Expectations... with Caroline Bolderston","23-great-expectations-with-caroline-bolderston","https://pinecast.com/listen/e88acfc1-1431-49de-b516-caf5e7105552.mp3?source=rss&ext=asset.mp3",48750466,2022,"2019-02-26T15:25:00Z","f0e89625-5855-4321-8547-3b322fca56c3","24 - “Process Precedes Results with Sam Harper” – A Young Gun’s Journey to the top of the Big Bash","24-process-precedes-results-with-sam-harper-a-young-guns-journey-to-the-top-of-the-big-bash","https://pinecast.com/listen/2b41a72d-a0a2-4582-ba9c-3747eff900c4.mp3?source=rss&ext=asset.mp3",64913254,2696,"2019-03-05T14:58:00Z","aa8a3036-775d-4642-a792-60bde4297cc3","25 - \"Be Open to the Learning Opportunities\"... great advice from an AFL great","25-be-open-to-the-learning-opportunities-great-advice-from-an-afl-great","https://pinecast.com/listen/96d252f3-283c-4a4e-a471-8ed9de023b04.mp3?source=rss&ext=asset.mp3",62477448,2594,"2019-03-12T13:08:40Z","395563b0-a987-40c7-b28f-af23f7df8d53","26 - \"Never Listen to No\"... with Sharni Layton","26-never-listen-to-no-with-sharni-layton","https://pinecast.com/listen/7a8323a8-4152-43b5-8353-0b4aa1f51f38.mp3?source=rss&ext=asset.mp3",61574068,2557,"2019-03-19T13:35:17Z","ce699b6c-825e-42e2-b0e4-89b0231f084a","27 - \"The Power of Flow\"... with Leigh Bundy","27-the-power-of-flow-with-leigh-bundy","https://pinecast.com/listen/929d1c42-f140-477d-b8f5-a0c33f0d293e.mp3?source=rss&ext=asset.mp3",55560080,2306,"2019-03-26T14:43:00Z","09f80251-3151-46ee-ab5e-67c7a0633164","28 - Quarterly Pulse-Check","28-quarterly-pulse-check","https://pinecast.com/listen/a0d2f7f3-f0cd-464a-ad8f-b2040b15117b.mp3?source=rss&ext=asset.mp3",42903576,1779,"2019-04-02T13:24:23Z","0b6a4163-1313-4f4f-80f3-56b48369a9b8","29 - Strategies of an Elite Athlete... with Peter Burge","29-strategies-of-an-elite-athlete-with-peter-burge","https://pinecast.com/listen/70ad3f1b-3d54-4915-981d-5c3ca5e7985c.mp3?source=rss&ext=asset.mp3",53945648,2239,"2019-04-09T14:24:00Z","554cc1e2-03f7-4660-96e3-4401184003d6","30 - Servant Leadership from an Olympic Champion... with Mark Knowles","30-servant-leadership-from-an-olympic-champion-with-mark-knowles","https://pinecast.com/listen/77e61002-cad1-410c-a39b-60953bc80d9d.mp3?source=rss&ext=asset.mp3",62167534,2581,"2019-04-16T15:33:00Z","75390167-88b1-4ccb-8132-3b691c8344e5","31 - How to Create An Authentic Win/Win Business with Marketing Luminary, Vivienne Ryan","31-how-to-create-an-authentic-winwin-business-with-marketing-luminary-vivienne-ryan","https://pinecast.com/listen/ae532481-c36b-4ec1-8396-333a1001894f.mp3?source=rss&ext=asset.mp3",73031826,3034,"2019-04-30T15:57:00Z","31e90245-eb95-473a-a02f-1d1b17d057b0","32 - Life By Design... with Fiona Blayney","32-life-by-design-with-fiona-blayney","https://pinecast.com/listen/a82acb40-5a5b-4804-8301-d9af2afd5e06.mp3?source=rss&ext=asset.mp3",82222666,3417,"2019-05-07T15:57:00Z","1eae8250-9d03-4125-b69e-b7a484f627e8","33 - Mental Health Doesn’t Discriminate ...with Nick Bracks","33-mental-health-doesnt-discriminate-with-nick-bracks","https://pinecast.com/listen/57336269-d540-412d-bb72-18e3b9a0ba94.mp3?source=rss&ext=asset.mp3",55458060,2302,"2019-05-14T15:57:00Z","20eaf20d-39ab-45ae-b089-a83f1e0c0d37","34 - The future of technology is task change, not job change... with Steve Sammartino","34-the-future-of-technology-is-task-change-not-job-change-with-steve-sammartino","https://pinecast.com/listen/5b7f3f4c-926e-403b-93bb-2138c2a588ea.mp3?source=rss&ext=asset.mp3",64851222,2693,"2019-05-21T15:52:00Z","f17c6813-55c0-466c-bf8d-e9866c6b6136","35 - “Never Give Up”, The Power of Mental Toughness... with Graeme Alford","35-never-give-up-the-power-of-mental-toughness-with-graeme-alford","https://pinecast.com/listen/45f7295c-3ced-4ae0-819b-f8a1409f8872.mp3?source=rss&ext=asset.mp3",48633450,"2019-05-28T15:23:00Z","95e9c851-9190-4822-8e00-18be7f8e6e28","36 - An Open Discussion About Emotional Wellbeing...with Wayne Schwass","36-an-open-discussion-about-emotional-wellbeingwith-wayne-schwass","https://pinecast.com/listen/e258cc82-5c64-459d-b336-6f8fc43cdfee:838d4328-4cc0-4de6-b3bf-88840a41da92.mp3?source=rss&ext=asset.mp3",109895753,4748,"2019-06-04T16:00:00Z","5b8ead4a-ccb0-4542-906e-88ccbd3bf7a2","37 - Keeping Your Tank Full... with Shannah Kennedy","37-keeping-your-tank-full-with-shannah-kennedy","https://pinecast.com/listen/4dce0ee4-8445-4e66-8166-84b9224f2963.mp3?source=rss&ext=asset.mp3",79966023,3331,"2019-06-11T16:18:00Z","ccee2b38-641b-4c59-8ae2-8de2036d0d57","38 - Mid-Year Reflections","38-mid-year-reflections","https://pinecast.com/listen/723d6014-ae28-41fe-8550-b69bab76346a.mp3?source=rss&ext=asset.mp3",57135131,2380,"2019-06-25T17:00:00Z","6db29e0e-8ecb-4d26-add3-699758cb930b","39 - Magnifying Potential... with Richard Day (Part 1)","39-magnifying-potential-with-richard-day-part-1","https://pinecast.com/listen/d439e3cb-d4d2-4041-91a7-cbfd4ddbf57e.mp3?source=rss&ext=asset.mp3",55777395,2323,"2019-07-02T15:02:00Z","d70762ff-5c07-43a2-8150-fa3870259183","40 - What Are Your Values?... with Richard Day (Part 2)","40-what-are-your-values-with-richard-day-part-2","https://pinecast.com/listen/6ea91391-4ecf-48d1-b10f-777c030f2f18.mp3?source=rss&ext=asset.mp3",57192157,2382,"2019-07-09T16:32:00Z","season","number","82261af5-ec40-4e9c-a6ef-0955fbfd8f2b","41 - How to be a Viral Video Hero... with Jonathan Creek","41-how-to-be-a-viral-video-hero-with-jonathan-creek","https://pinecast.com/listen/ca6cd4fc-7b6b-40ed-b2f8-c64fb8c6e9ec.mp3?source=rss&ext=asset.mp3",78891823,3286,"2019-07-16T15:41:00Z","1b376f34-99c5-4e33-b284-45ef17469830","42 - How To Make Your Mind Run Your Body... with Tony Rafferty (Part 1)","42-how-to-make-your-mind-run-your-body-with-tony-rafferty-part-1","https://pinecast.com/listen/d339b0d1-8d18-437c-8280-03154b4639fb.mp3?source=rss&ext=asset.mp3",68969735,2873,"2019-07-23T16:58:00Z","2b1723b9-2f4f-479d-82f5-e0d9415670f7","43 - A Story of Ultimate Endurance... with Tony Rafferty (Part 2)","43-a-story-of-ultimate-endurance-with-tony-rafferty-part-2","https://pinecast.com/listen/ab14c0fb-5f95-409c-99ed-cfe61b5f1334.mp3?source=rss&ext=asset.mp3",45022215,2813,"2019-07-30T15:37:00Z","e12e76b4-edc2-45d9-9f4a-d355a6764034","44 - Leading Teams to Greatness... with Nick Maxwell","44-leading-teams-to-greatness-with-nick-maxwell","https://pinecast.com/listen/27b8dc42-79b7-4987-9c43-759fdb316e8b.mp3?source=rss&ext=asset.mp3",81776423,3407,"2019-08-06T15:42:00Z","c18c72f4-3231-4cab-9a70-6654ee2a6cb7","45 - Reaching Beyond Your Comfort Zone... with Jules Lund","45-reaching-beyond-your-comfort-zone-with-jules-lund","https://pinecast.com/listen/3e563aea-9518-4a20-b537-87bc6d0e5d87.mp3?source=rss&ext=asset.mp3",31473501,3933,"2019-08-20T16:49:00Z","5af30df9-3b87-45ae-8f83-be7474cb3a73","46 - How To Get Along With You... with Paul McGee","46-how-to-get-along-with-you-with-paul-mcgee","https://pinecast.com/listen/149e3146-0a1d-477e-b678-0892039c3dc9.mp3?source=rss&ext=asset.mp3",47040297,3919,"2019-08-27T16:43:00Z","af9fbfc2-1350-4424-b0ed-fbacbf874361","47 - Performance Conversation... with Trent Hotton","47-performance-conversation-with-trent-hotton","https://pinecast.com/listen/d593b1aa-7033-4212-99fb-cf51d73e7a22.mp3?source=rss&ext=asset.mp3",77188465,3216,"2019-09-10T16:49:00Z",2,"5867be2d-3255-4618-a9fd-1c1d0ad04082","48 - Grand Final Week Chat... with Bob Murphy","48-grand-final-week-chat-with-bob-murphy","https://pinecast.com/listen/7fdf069e-825d-4de2-8d7d-c9fbd8ed79da.mp3?source=rss&ext=asset.mp3",46911965,3908,"2019-09-24T15:49:00Z","1020432b-1057-42df-a3b9-5fc88abb4c80","Actions, Not Intentions... with Martin Grunstein","actions-not-intentions-with-martin-grunstein","https://pinecast.com/listen/962c0cee-b9f5-49f3-83a7-1347155b9042.mp3?source=rss&ext=asset.mp3",40859905,2923,"2019-10-22T15:30:00Z","37916ad7-5460-41e8-8348-8cc26fc00f86","50 - Derby Day Special... with Stephen Baster","50-derby-day-special-with-stephen-baster","https://pinecast.com/listen/11a0ecd3-c741-494d-a4f4-9071f96ebdec.mp3?source=rss&ext=asset.mp3",36859111,3075,"2019-11-01T14:43:00Z","95c037e2-15cc-4fa8-bdd9-d7fa80132d39","51 - Inside The Block... with Jesse Raeburn","51-inside-the-block-with-jesse-raeburn","https://pinecast.com/listen/ab5f78af-9c44-4fe1-bc52-ebbc62fcd50c:c34cd776-a1bd-4bfd-951f-162a3277fc01.mp3?source=rss&ext=asset.mp3",33754029,"2019-11-19T15:12:00Z","9ab4f592-d403-47eb-9012-2bf2b6ca1c77","52 - Training your memory... with Tansel Ali","52-training-your-memory-with-tansel-ali","https://pinecast.com/listen/1ef2cd49-29a6-4cb4-923f-0265b2652356.mp3?source=rss&ext=asset.mp3",44332374,3171,"2019-11-26T14:40:00Z","042cebdc-f928-4bf8-9c24-85a2ab8ce7ef","53 - 2019 Wrap Up: What Do You Value?","53-2019-wrap-up-what-do-you-value","https://pinecast.com/listen/df0b21ef-4304-4eaa-b049-8692de4e2f75.mp3?source=rss&ext=asset.mp3",59926165,2500,"2019-12-17T15:28:00Z","50eecddf-198c-4980-9c2e-28852e1dd5e4","54 - Hitting the Ground Running","54-hitting-the-ground-running","https://pinecast.com/listen/d9d531a8-46a1-4a5e-b848-cd693facd33d.mp3?source=rss&ext=asset.mp3",48461115,2021,"2020-01-21T14:34:00Z","6223f4e9-6676-40bb-8046-e153c4f06ca9","55 - Outworking Your Potential... with Sarah Rowe","55-outworking-your-potential-with-sarah-rowe","https://pinecast.com/listen/4f56f7c3-a0d9-4262-86f3-449831af9a2d.mp3?source=rss&ext=asset.mp3",59547089,2484,"2020-01-28T15:24:15Z","400c123f-ae35-4c86-8970-d07c7b2f19b9","56 - The Power of \"Why\"... with Chloe Dalton","56-the-power-of-why-with-chloe-dalton","https://pinecast.com/listen/d712e320-6e2e-4fe5-9792-51037faa186d:17fcb643-cc79-477a-98cf-dc5d112465f6.mp3?source=rss&ext=asset.mp3",65697994,2736,"2020-02-04T15:02:00Z","8a5dbca1-317c-40cd-96fe-f339d9b40c56","57 - Group Perspective... with Belinda Clark","57-group-perspective-with-belinda-clark","https://pinecast.com/listen/0d927ccf-c616-4814-98b8-24cb7a4eb6be.mp3?source=rss&ext=asset.mp3",31773852,2650,"2020-02-18T14:49:33Z","ce2af6fd-e2db-4015-a4b8-1f4e756157a0","58 - Genuine Leadership... with Kate Moloney & Bianca Chatfield","58-genuine-leadership-with-kate-moloney-bianca-chatfield","https://pinecast.com/listen/5ffb011a-45ea-4f19-817a-00b0c451369d.mp3?source=rss&ext=asset.mp3",58579960,3668,"2020-03-03T15:20:00Z","a6a23972-5d25-4b26-9f21-0eab4069a9ba","59 - Finding Strength... with Susan Berg","59-finding-strength-with-susan-berg","https://pinecast.com/listen/5d2e96f7-a0bb-4de5-b9da-01fae0f64290.mp3?source=rss&ext=asset.mp3",52434548,3751,"2020-03-17T14:05:00Z","39fb810a-aca8-4d82-8e61-d41a4153274c","60 - Operating in this New Landscape... with Dave Thornton","60-operating-in-this-new-landscape-with-dave-thornton","https://pinecast.com/listen/8901626c-1a43-4f13-917a-028731bcbb85.mp3?source=rss&ext=asset.mp3",43328243,3612,"2020-03-26T15:00:00Z","fa31287e-e93a-467d-868e-ec43f0d9b37c","61 - Strategies to deal with the new C word…","61-strategies-to-deal-with-the-new-c-word","https://pinecast.com/listen/bd8c642d-7649-4a8d-89f9-6c42b59d9005.mp3?source=rss&ext=asset.mp3",45628233,2856,"2020-04-13T01:15:17Z","a7962925-2de3-42ab-830b-61223e91b7ec","62 - Every day is a Chooseday... with Paul McGee","62-every-day-is-a-chooseday-with-paul-mcgee","https://pinecast.com/listen/69af5fdc-b244-40f5-bbe4-339569a79cd8.mp3?source=rss&ext=asset.mp3",59400099,3710,"2020-04-21T15:57:12Z","35f022cf-00bc-4f03-8df8-280c973d761b","63 - Putting “First Things First”... with Leigh Brown - The \"First Lady” of US Real Estate","63-putting-first-things-first-with-leigh-brown-the-first-lady-of-us-real-estate","https://pinecast.com/listen/e2aca94f-3ead-4982-9506-cfd0f853672f.mp3?source=rss&ext=asset.mp3",29553723,3690,"2020-05-12T16:01:00Z","dab8d5cf-0316-4d57-8697-1d1130c90114","64 - From Zero to 20 Million Views... with Hindley Street Country Club","64-from-zero-to-20-million-views-with-hindley-street-country-club","https://pinecast.com/listen/a1225cb0-5edd-4907-b421-66ecabb3394f.mp3?source=rss&ext=asset.mp3",53723454,3333,"2020-06-09T15:02:00Z","6cbfefa2-716b-409f-a273-dec3edc2ca1c","65 - A Framework for Sustained Success","65-a-framework-for-sustained-success","https://pinecast.com/listen/9e693493-57b4-4f1b-88ef-acd29a2fabe3.mp3?source=rss&ext=asset.mp3",58479825,2439,"2020-07-07T14:04:00Z","9b97d590-1c6c-4b93-a4d4-c13ac0e6a892","66 - Small Things That Make A Big Impact","66-small-things-that-make-a-big-impact","https://pinecast.com/listen/68a4b720-d281-40b7-a4d9-5d26eedce78b.mp3?source=rss&ext=asset.mp3",27563476,2292,"2020-09-22T20:23:45Z","6202d6dc-e20c-4f10-930a-9d331a79cf20","67 - Living With HOPE (Helping Other Possibilities Emerge)... with Nick Bracks","67-living-with-hope-helping-other-possibilities-emerge-with-nick-bracks","https://pinecast.com/listen/4bb83015-ec47-470a-badb-108d4ccecd8b.mp3?source=rss&ext=asset.mp3",55392653,2311,"2020-09-29T16:17:00Z","a2161847-2592-4d5c-bd4e-97f3b24ce0ba","68 - Work – Life – Freedom. Strategies to bring Balance your life... with Luke Darcy","68-work-life-freedom-strategies-to-bring-balance-your-life-with-luke-darcy","https://pinecast.com/listen/51d912ad-3715-4d0c-84f7-0c430619a2e7.mp3?source=rss&ext=asset.mp3",39403240,3279,"2020-10-06T15:29:00Z","26bf9753-b6f3-4cef-999e-c1a86023f44c","69 - Entering The Go Zone... with Mark McKeon","69-entering-the-go-zone-with-mark-mckeon","https://pinecast.com/listen/f9bc2008-6f29-4bc7-af5b-46f4b97c7f14.mp3?source=rss&ext=asset.mp3",34406205,2862,"2020-10-13T15:16:00Z","a13cd12f-d3ad-4e41-bbb4-2c9f41045587","70 - Flying with the Music... with Kym Purling","70-flying-with-the-music-with-kym-purling","https://pinecast.com/listen/9e6dfd08-7f98-4d45-a245-c8c889e455f9.mp3?source=rss&ext=asset.mp3",47688888,3956,"2020-10-27T14:35:00Z","c0114335-8f21-424e-a609-64b22591c43f","71 - New Perspectives for 2021","71-new-perspectives-for-2021","https://pinecast.com/listen/3a5fa376-2286-440e-89c4-0fc05d704e00.mp3?source=rss&ext=asset.mp3",50090607,2086,"2021-03-16T16:00:00Z","7fb2fff6-bcaa-4a3a-8a86-401e37da0a43","72 - Chasing Your Passions...with Jamie Kah","72-chasing-your-passionswith-jamie-kah","https://pinecast.com/listen/77e05262-d80e-42ea-9b31-e3cd1a04534a:88dd86ba-53df-4c68-b5fe-a898bda862d7.mp3?source=rss&ext=asset.mp3",35979009,2247,"2021-03-23T15:41:48Z","73 - Changing the Narrative","73-changing-the-narrative","https://pinecast.com/listen/3ae5fe1d-1eac-4865-98b3-8c9149f7608c.mp3?source=rss&ext=asset.mp3",28301028,1768,"2021-03-31T00:49:00Z","3d22c968-f64b-48ca-ac10-77c4ba0be974","74 - Leadership Leverage... with Cameron White","74-leadership-leverage-with-cameron-white","https://pinecast.com/listen/460b0101-8699-4765-b715-dbfd71052983.mp3?source=rss&ext=asset.mp3",67601705,2816,"2021-04-20T15:25:00Z","99edf1c1-a890-4dd0-928a-89a164fe1802","75 - The Power of The Word…with Robyn Moore","75-the-power-of-the-wordwith-robyn-moore","https://pinecast.com/listen/a9ad745c-6cc1-4699-88d3-af69a28f55e0.mp3?source=rss&ext=asset.mp3",52630794,3288,"2021-05-25T18:28:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

73 - Changing the Narrative

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