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Aquí exploramos prácticas para vivir con propósito, activar los químicos de la felicidad (oxitocina, dopamina, serotonina, endorfinas menos cortisol y mas cetosis ), y conectar con una vida más ligera y auténtica. Cada episodio es una guía para soltar lo que pesa y abrazar lo que eleva. Perfecto para quienes desean transformar su bienestar y su vida. ¡Conecta, inspírate y vive ligero!","description_html","category","Education","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[59,74,82,90,98,106,113,120,132,140,149,157,167,175,183,191,199,208,216,224,233,242,251,260,269,279,287,296,304,313,322,330,339,348,357,365,373,381,390,398,406,414,422,430,438,446,454,462,470,478,486,494,502,510,518,524],{"_49":60,"_34":61,"_36":62,"_32":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":73,"_15":16},"e470cf7b-92c6-4fa5-b464-932e6795d605","#38 Mensaje para hombres 💪🏼","38-mensaje-para-hombres","https://anchor.fm/s/c0204d4/podcast/play/113415630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415381776-44100-2-255dafa30d02.m4a","file_type","audio/x-m4a","file_size",20727861,"duration",1281,"published","2026-01-08T17:11:00Z","type","full",{"_49":75,"_34":76,"_36":77,"_32":78,"_64":65,"_66":79,"_68":80,"_70":81,"_72":73,"_15":16},"4bf00f23-ebc3-4ece-be17-216ad5382626","#37 ¿Aguinaldo para empresarios?","37-aguinaldo-para-empresarios","https://anchor.fm/s/c0204d4/podcast/play/113415470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415381580-44100-2-60fe61a08ccce.m4a",14029897,867,"2026-01-03T17:11:00Z",{"_49":83,"_34":84,"_36":85,"_32":86,"_64":65,"_66":87,"_68":88,"_70":89,"_72":73,"_15":16},"117531a5-8a59-4bbf-8ca1-35afcd382ba1","#36 Experimentando el amor REAL… “La semana del “como si”","36-experimentando-el-amor-real-la-semana-del-como-si","https://anchor.fm/s/c0204d4/podcast/play/112668121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414427107-44100-2-6773773f44bdf.m4a",10682546,660,"2025-12-15T17:11:00Z",{"_49":91,"_34":92,"_36":93,"_32":94,"_64":65,"_66":95,"_68":96,"_70":97,"_72":73,"_15":16},"6e65f0bb-bb89-4f66-a120-7898fd432958","#35 Estoicisimo aplicado a casos reales ⚡️","35-estoicisimo-aplicado-a-casos-reales","https://anchor.fm/s/c0204d4/podcast/play/112466151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414171993-44100-2-91b0c8f999739.m4a",70806579,4378,"2025-12-11T17:11:00Z",{"_49":99,"_34":100,"_36":101,"_32":102,"_64":65,"_66":103,"_68":104,"_70":105,"_72":73,"_15":16},"33453a26-dbb7-4188-bfaf-be545506e67c","#034 La trampa de la aprobación… ⏰","034-la-trampa-de-la-aprobación","https://anchor.fm/s/c0204d4/podcast/play/112135527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F413745002-44100-2-6df6d73e5039d.m4a",13592801,840,"2025-12-04T17:11:00Z",{"_49":18,"_34":107,"_36":108,"_32":109,"_64":65,"_66":110,"_68":111,"_70":112,"_72":73,"_15":16},"#33 No te laves las manos con migajas","33-no-te-laves-las-manos-con-migajas","https://anchor.fm/s/c0204d4/podcast/play/111462285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F412845813-44100-2-5cca6fffb882b.m4a",10861253,671,"2025-11-20T14:52:54Z",{"_49":114,"_34":115,"_36":116,"_32":117,"_64":65,"_66":118,"_68":111,"_70":119,"_72":73,"_15":16},"905b8431-dfc1-41c3-b728-13077705b2eb","#32 Valora el préstamo de DIOS","32-valora-el-préstamo-de-dios","https://anchor.fm/s/c0204d4/podcast/play/111022525/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F412267647-44100-2-6d782efff5ff8.m4a",10868388,"2025-11-11T15:18:57Z",{"_49":121,"_34":122,"_36":123,"_32":124,"_64":65,"_66":125,"_68":126,"_70":127,"_72":73,"_128":129,"_130":131,"_15":16},"1b3a7b1d-048e-46d1-aa72-9ea97c5ad8e1","#31 Deja de desperdiciar el tiempo. ⏰","31-deja-de-desperdiciar-el-tiempo","https://anchor.fm/s/c0204d4/podcast/play/105292460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403644450-44100-2-f08ea7fd2a86f.m4a",15351729,949,"2025-07-10T17:11:00Z","season",6,"number",2,{"_49":133,"_34":134,"_36":135,"_32":136,"_64":65,"_66":137,"_68":138,"_70":139,"_72":73,"_15":16},"bb7d85a9-3de7-44e9-a481-2844fdd7e37c","#30 ¿Cómo amar a la persona del espejo? 💚","30-cómo-amar-a-la-persona-del-espejo","https://anchor.fm/s/c0204d4/podcast/play/104741754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F402941038-44100-2-47c68084a224.m4a",24877199,1538,"2025-07-03T17:11:00Z",{"_49":141,"_34":142,"_36":143,"_32":144,"_64":65,"_66":145,"_68":146,"_70":147,"_72":73,"_128":129,"_130":148,"_15":16},"71a85f03-4b17-4cd7-bf41-10d7fb74229b","#29 Di si al ejercicio 🏃🏻‍♂️","29-di-si-al-ejercicio","https://anchor.fm/s/c0204d4/podcast/play/104658928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F402834592-44100-2-77c06fc1fb303.m4a",15522966,959,"2025-06-26T17:11:00Z",1,{"_49":150,"_34":151,"_36":152,"_32":153,"_64":65,"_66":154,"_68":155,"_70":156,"_72":73,"_15":16},"583c9c1f-39da-478f-b88f-605e4bc5f72b","#28 Creencias limitantes Volumen 1","28-creencias-limitantes-volumen-1","https://anchor.fm/s/c0204d4/podcast/play/103833689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-8%2F401793452-44100-2-a57d5719dcb39.m4a",13048673,806,"2025-06-08T18:12:00Z",{"_49":158,"_34":159,"_36":160,"_32":161,"_64":65,"_66":162,"_68":163,"_70":164,"_72":73,"_128":165,"_130":166,"_15":16},"bca2de0b-8a01-440d-bae8-bb1af603494c","#27 10 pasos tenerlo todo 3ra parte (Final)","27-10-pasos-tenerlo-todo-3ra-parte-final","https://anchor.fm/s/c0204d4/podcast/play/99314109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-12%2F400105829-44100-2-7602c54fb49cb.m4a",14563170,900,"2025-05-12T18:12:00Z",5,3,{"_49":168,"_34":169,"_36":170,"_32":171,"_64":65,"_66":172,"_68":173,"_70":174,"_72":73,"_15":16},"64b0c91e-2413-4d88-9aef-2661a97a0e3e","#26 Capítulo 2 La verdad de “tenerlo todo” en la vida 🔋","26-capítulo-2-la-verdad-de-tenerlo-todo-en-la-vida","https://anchor.fm/s/c0204d4/podcast/play/99314120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2F395893039-44100-2-9a064cb9bd266.m4a",17250750,1066,"2025-03-06T17:11:00Z",{"_49":176,"_34":177,"_36":178,"_32":179,"_64":65,"_66":180,"_68":181,"_70":182,"_72":73,"_15":16},"6e35cc31-42c2-4fb8-ae8a-aca21848ead0","#25 ¿Se puede tenerlo todo en la vida? 🍀","25-se-puede-tenerlo-todo-en-la-vida","https://anchor.fm/s/c0204d4/podcast/play/99125556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-27%2F395660128-44100-2-a78c422841337.m4a",18316102,1132,"2025-02-27T17:11:00Z",{"_49":184,"_34":185,"_36":186,"_32":187,"_64":65,"_66":188,"_68":189,"_70":190,"_72":73,"_15":16},"6423a879-ec90-4307-93db-c4d8fce36bec","#24 Celebración Holística 🕯️","24-celebración-holística","https://anchor.fm/s/c0204d4/podcast/play/98903903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-23%2F395384423-44100-2-052ac5a1a5ed2.m4a",11688526,722,"2025-02-23T17:11:00Z",{"_49":192,"_34":193,"_36":194,"_32":195,"_64":65,"_66":196,"_68":197,"_70":198,"_72":73,"_15":16},"83a59f6a-c895-4eed-b03c-f45cc51d297f","#23 Danos hoy nuestro pan de cada día 👁️","23-danos-hoy-nuestro-pan-de-cada-día","https://anchor.fm/s/c0204d4/podcast/play/98428132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-13%2F394790955-44100-2-e24350f167b2.m4a",23032289,1424,"2025-02-13T17:11:00Z",{"_49":200,"_34":201,"_36":202,"_32":203,"_64":204,"_66":205,"_68":206,"_70":207,"_72":73,"_128":165,"_130":131,"_15":16},"a786e05c-013d-4a64-a868-54979a3bc91f","22# Ganadores Reto Enero","22-ganadores-reto-enero","https://anchor.fm/s/c0204d4/podcast/play/98166508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-7%2F69b4f931-ebaf-870e-a3a1-1f4aa6baa7ee.mp3","audio/mp3",9885279,411,"2025-02-08T17:11:00Z",{"_49":209,"_34":210,"_36":211,"_32":212,"_64":65,"_66":213,"_68":214,"_70":215,"_72":73,"_15":16},"63d3b0ff-8e72-42bf-82d6-0b07a463e8ca","21# ¿Cómo mantener la motivación cuando los resultados tardan en llegar ?","21-cómo-mantener-la-motivación-cuando-los-resultados-tardan-en-llegar","https://anchor.fm/s/c0204d4/podcast/play/97801660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-30%2F394009973-44100-2-0db0a9d39d6f7.m4a",22214028,1373,"2025-01-30T22:44:00Z",{"_49":217,"_34":218,"_36":219,"_32":220,"_64":65,"_66":221,"_68":222,"_70":223,"_72":73,"_15":16},"6e88d1a4-f3d1-4eb6-9143-ed3a6da91d48","#20 ¿El jardín o las mariposas?","20-el-jardín-o-las-mariposas","https://anchor.fm/s/c0204d4/podcast/play/97692791/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2F393873528-44100-2-58ff15665821.m4a",15557162,961,"2025-01-28T19:11:00Z",{"_49":225,"_34":226,"_36":227,"_32":228,"_64":65,"_66":229,"_68":230,"_70":231,"_72":73,"_128":165,"_130":232,"_15":16},"b45c14cd-c40b-4ddc-9991-5aa20f72f007","+#019 Especial de Navidad 🎅 7 lecciones en tiempos de TURBULENCIA ✈️","019-especial-de-navidad-7-lecciones-en-tiempos-de-turbulencia","https://anchor.fm/s/c0204d4/podcast/play/62645091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F62645091%2Fb84784df3da5e3f1b626941b4a62ff7c.m4a",18971544,1173,"2022-12-24T19:21:24Z",19,{"_49":234,"_34":235,"_36":236,"_32":237,"_64":65,"_66":238,"_68":239,"_70":240,"_72":73,"_128":165,"_130":241,"_15":16},"df9107d3-38cd-4786-b767-7a2a381f067f","+#018 La pregunta de la tenacidad. 🐀","018-la-pregunta-de-la-tenacidad","https://anchor.fm/s/c0204d4/podcast/play/62510880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-21%2F304236791-44100-1-3fe8377a52825.m4a",10515463,1257,"2022-12-21T14:11:02Z",18,{"_49":243,"_34":244,"_36":245,"_32":246,"_64":65,"_66":247,"_68":248,"_70":249,"_72":73,"_128":165,"_130":250,"_15":16},"c8bdc35f-c2b7-421b-92b4-7b3e9a9cf155","+#017¿Qué elemento ser bajo presión?🫀","017qué-elemento-ser-bajo-presión","https://anchor.fm/s/c0204d4/podcast/play/62299635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-16%2F303453791-44100-1-11640c924dab5.m4a",12864558,1542,"2022-12-16T14:17:34Z",17,{"_49":252,"_34":253,"_36":254,"_32":255,"_64":65,"_66":256,"_68":257,"_70":258,"_72":73,"_128":165,"_130":259,"_15":16},"3dd0a4f0-c18e-42f9-8f38-8ead3a034168","+#16 ¿Problemas? Apaláncate de tu pasado","16-problemas-apaláncate-de-tu-pasado","https://anchor.fm/s/c0204d4/podcast/play/62046732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-12%2F302520495-44100-1-b8d4f6be52e75.m4a",11514753,1379,"2022-12-12T02:39:51Z",16,{"_49":261,"_34":262,"_36":263,"_32":264,"_64":65,"_66":265,"_68":266,"_70":267,"_72":73,"_128":165,"_130":268,"_15":16},"7538bc6c-9a90-4427-92ea-d3e44e21e6c2","+#015 Revela tu avatar 🌎📿 Vol.1","015-revela-tu-avatar-vol1","https://anchor.fm/s/c0204d4/podcast/play/61950375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61950375%2F6cc9c2ad4390878307155695b5dc1e45.m4a",16732190,1034,"2022-12-09T18:45:25Z",15,{"_49":270,"_34":271,"_36":272,"_32":273,"_64":65,"_66":274,"_68":275,"_70":276,"_72":277,"_128":165,"_130":278,"_15":16},"65f49e7e-31be-48f1-bb68-743630af6378","Bonus de diciembre","bonus-de-diciembre","https://anchor.fm/s/c0204d4/podcast/play/61737384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-6%2F301343038-44100-1-3ecf3673c42ff.m4a",1224025,143,"2022-12-06T06:39:00Z","bonus",14,{"_49":280,"_34":281,"_36":282,"_32":283,"_64":65,"_66":284,"_68":285,"_70":286,"_72":73,"_128":165,"_130":278,"_15":16},"6b4259ca-71c4-4645-9513-b521ae6c6708","+#014 Shot de Paz interior ❤️‍🩹","014-shot-de-paz-interior","https://anchor.fm/s/c0204d4/podcast/play/61705677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-5%2F301214575-44100-1-8ce2708f46813.m4a",4498353,539,"2022-12-05T17:22:29Z",{"_49":288,"_34":289,"_36":290,"_32":291,"_64":65,"_66":292,"_68":293,"_70":294,"_72":73,"_128":165,"_130":295,"_15":16},"681348a4-448c-40a6-91e9-7eb8480c5f05","+#013 “Maldiciones” como BENDICIONES 🟢 Vol.1","013-maldiciones-como-bendiciones-vol1","https://anchor.fm/s/c0204d4/podcast/play/61683147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61683147%2Feb0b4adb4a35893630dbf24aecdbadd0.m4a",10081340,623,"2022-12-05T07:51:16Z",12,{"_49":297,"_34":298,"_36":299,"_32":300,"_64":65,"_66":301,"_68":302,"_70":303,"_72":73,"_128":165,"_130":295,"_15":16},"d803d7f3-46a9-4b00-92ef-8a89afc15a59","+#012 ¿Feliz cumpleaños? Revelaciones Vol.2 🌎🔍","012-feliz-cumpleaños-revelaciones-vol2","https://anchor.fm/s/c0204d4/podcast/play/61489813/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61489813%2Fedd0867a32c5ed626aeab04a535616d6.m4a",29836084,1844,"2022-12-01T06:56:05Z",{"_49":305,"_34":306,"_36":307,"_32":308,"_64":65,"_66":309,"_68":310,"_70":311,"_72":73,"_128":165,"_130":312,"_15":16},"fe2e7877-3855-47f9-bcc8-d965d8241015","+#011 ¿Feliz cumpleaños? 7 razones para vivirlo FELIZ. 🎂","011-feliz-cumpleaños-7-razones-para-vivirlo-feliz","https://anchor.fm/s/c0204d4/podcast/play/61489578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-11-1%2F300359648-44100-1-907d35e126ae2.m4a",9209518,1103,"2022-12-01T05:54:51Z",11,{"_49":314,"_34":315,"_36":316,"_32":317,"_64":65,"_66":318,"_68":319,"_70":320,"_72":73,"_128":165,"_130":321,"_15":16},"f3e62438-517e-4814-be96-477f69937ee6","-#10 Mi querido México 🇲🇽 Vol.1","10-mi-querido-méxico-vol1","https://anchor.fm/s/c0204d4/podcast/play/61458550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61458550%2F2385af8f208c92f5bfd5d36360d5d69a.m4a",13616906,841,"2022-11-30T17:53:37Z",10,{"_49":323,"_34":324,"_36":325,"_32":326,"_64":65,"_66":327,"_68":328,"_70":329,"_72":73,"_128":165,"_130":321,"_15":16},"a287736e-4137-4501-9611-94e0a40109cc","-#009 Pérdidas como semillas 🌳 Vol.1","009-pérdidas-como-semillas-vol1","https://anchor.fm/s/c0204d4/podcast/play/61311199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61311199%2F7f9b1941afe9cf7877fdf97282aad518.m4a",17821081,1101,"2022-11-28T05:06:43Z",{"_49":331,"_34":332,"_36":333,"_32":334,"_64":65,"_66":335,"_68":336,"_70":337,"_72":73,"_128":165,"_130":338,"_15":16},"030591a4-f902-411c-aad5-614dce3d6c67","-#008 Relaciones 🫀 Vol.1","008-relaciones-vol1","https://anchor.fm/s/c0204d4/podcast/play/61199445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61199445%2F22170aec58487ca68e935b68a6285a93.m4a",15660305,968,"2022-11-25T17:05:14Z",8,{"_49":340,"_34":341,"_36":342,"_32":343,"_64":65,"_66":344,"_68":345,"_70":346,"_72":73,"_128":165,"_130":347,"_15":16},"c20c0ead-a965-43b3-a1be-205ad74f2a87","-#007 Miedo… ¿Al éxito? ☸️ Vol.3","007-miedo-al-éxito-vol3","https://anchor.fm/s/c0204d4/podcast/play/61129497/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F61129497%2F5fe37e11969d406d3824f9af30e27102.m4a",14221960,879,"2022-11-24T06:36:29Z",9,{"_49":349,"_34":350,"_36":351,"_32":352,"_64":65,"_66":353,"_68":354,"_70":355,"_72":73,"_128":165,"_130":356,"_15":16},"d2f713af-bc77-407c-9255-dc7d3bd1b668","-#006 Miedo… ¿Miedo? ☸️ Vol.2","006-miedo-miedo-vol2","https://anchor.fm/s/c0204d4/podcast/play/60959750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60959750%2F2a9c69d8c0e3432ed961910ee77835dd.m4a",19379094,1198,"2022-11-21T05:44:53Z",7,{"_49":358,"_34":359,"_36":360,"_32":361,"_64":65,"_66":362,"_68":363,"_70":364,"_72":73,"_128":165,"_130":356,"_15":16},"4f5a1f9b-10ae-45f4-b037-cc7aac9449d2","-#005 Miedo… ¿Miedo? ☸️ Vol.1","005-miedo-miedo-vol1","https://anchor.fm/s/c0204d4/podcast/play/60928539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-10-20%2F298161749-44100-1-c9f96f19c8622.m4a",7114254,848,"2022-11-20T13:23:34Z",{"_49":366,"_34":367,"_36":368,"_32":369,"_64":65,"_66":370,"_68":371,"_70":372,"_72":73,"_128":165,"_130":129,"_15":16},"b767d19f-8b58-4aca-9b59-abe5251dca1a","-#004 Mamá y Papá ☯️Vol.2","004-mamá-y-papá-vol2","https://anchor.fm/s/c0204d4/podcast/play/60917808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60917808%2Ff71304235f0d9b0e71aee22ef236ee4d.m4a",25067749,1549,"2022-11-20T03:35:40Z",{"_49":374,"_34":375,"_36":376,"_32":377,"_64":65,"_66":378,"_68":379,"_70":380,"_72":73,"_128":165,"_130":165,"_15":16},"09f466ca-2efc-4815-9fc7-84c6efd2c3f9","-#003 Mamá y Papá ☯️ Vol.1","003-mamá-y-papá-vol1","https://anchor.fm/s/c0204d4/podcast/play/60834168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60834168%2Fac333ba0b832bf0a5377937e6944b0e3.m4a",21748612,1344,"2022-11-18T04:50:37Z",{"_49":382,"_34":383,"_36":384,"_32":385,"_64":65,"_66":386,"_68":387,"_70":388,"_72":73,"_128":165,"_130":389,"_15":16},"4f0f4eef-b29b-4906-92da-a005bc668582","-#002 Conecta con tu amor propio ❤️‍🩹vol.2","002-conecta-con-tu-amor-propio-vol2","https://anchor.fm/s/c0204d4/podcast/play/60790829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60790829%2Fb54b0d0d1c07806f19e624f491bf4e4e.m4a",15213676,980,"2022-11-17T14:19:16Z",4,{"_49":391,"_34":392,"_36":393,"_32":394,"_64":65,"_66":395,"_68":396,"_70":397,"_72":73,"_128":165,"_130":166,"_15":16},"c3b759a3-b85c-470d-8820-0a253e326f0a","-#001 Conecta con tu amor propio 🤍 Vol.1","001-conecta-con-tu-amor-propio-vol1","https://anchor.fm/s/c0204d4/podcast/play/60713347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60713347%2F58cffeaac6a80c3e13d3ee21e647d901.m4a",13207642,816,"2022-11-16T06:09:09Z",{"_49":399,"_34":400,"_36":401,"_32":402,"_64":65,"_66":403,"_68":404,"_70":405,"_72":73,"_128":165,"_130":131,"_15":16},"c53a8ab7-7cb3-4f8b-93e1-e948c6556b67","#000 ¿Con que intensidad lo deseas? Vol.2","000-con-que-intensidad-lo-deseas-vol2","https://anchor.fm/s/c0204d4/podcast/play/60654245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F60654245%2F40604cc85378e88e87f5eb9b0e545b02.m4a",27416226,1695,"2022-11-15T06:44:41Z",{"_49":407,"_34":408,"_36":409,"_32":410,"_64":65,"_66":411,"_68":412,"_70":413,"_72":277,"_128":165,"_130":148,"_15":16},"ef0534cb-83ac-43a0-8a32-6baee0827051","#000 ¿Con que intensidad lo deseas?","000-con-que-intensidad-lo-deseas","https://anchor.fm/s/c0204d4/podcast/play/51773960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F51773960%2Fdbf643c929127e00f71374506e12d682.m4a",14166875,875,"2022-11-14T06:40:39Z",{"_49":415,"_34":416,"_36":417,"_32":418,"_64":65,"_66":419,"_68":420,"_70":421,"_72":73,"_128":165,"_130":148,"_15":16},"8d48b230-f749-4e72-91f8-3ce930c55ad3","#001-Cumplir su palabra.","001-cumplir-su-palabra","https://anchor.fm/s/c0204d4/podcast/play/44536755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fc0204d4%2F44536755%2Fd0e07d8bd372e28e56f57cf56d83e2b2.m4a",16834865,1040,"2022-02-08T16:49:39Z",{"_49":423,"_34":424,"_36":425,"_32":426,"_64":65,"_66":427,"_68":428,"_70":429,"_72":73,"_128":389,"_130":389,"_15":16},"ed49e7bc-fc67-4ef6-9b6e-e7e35bf6497e","¿Como transformar un resultado mediocre?","como-transformar-un-resultado-mediocre","https://anchor.fm/s/c0204d4/podcast/play/28722881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-12%2F2051f598671b76eea6be16eb9646f815.m4a",27976064,1766,"2021-03-11T22:45:25Z",{"_49":431,"_34":432,"_36":433,"_32":434,"_64":65,"_66":435,"_68":436,"_70":437,"_72":73,"_128":389,"_130":166,"_15":16},"d636069d-2f02-4f0c-9a1e-275e690bab30","El poder de un minuto.","el-poder-de-un-minuto","https://anchor.fm/s/c0204d4/podcast/play/26808564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2F83c0fa600f5248e5c1b320ed50539326.m4a",15743100,973,"2021-02-16T21:32:16Z",{"_49":439,"_34":440,"_36":441,"_32":442,"_64":65,"_66":443,"_68":444,"_70":445,"_72":73,"_128":389,"_130":131,"_15":16},"b092d2b0-f82a-4130-af7e-ac2781260bf4","¿Ansiedad? Comienza hoy a librarte de ella.","ansiedad-comienza-hoy-a-librarte-de-ella","https://anchor.fm/s/c0204d4/podcast/play/26385324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2Ff2540758b5bf777f283c760d0b628daf.m4a",12017937,743,"2021-02-08T07:39:41Z",{"_49":447,"_34":448,"_36":449,"_32":450,"_64":65,"_66":451,"_68":452,"_70":453,"_72":73,"_128":389,"_130":148,"_15":16},"1ef76c04-aa18-4f56-bd90-917bf243bfce","Perdón y gracias. Palabras de poder.","perdón-y-gracias-palabras-de-poder","https://anchor.fm/s/c0204d4/podcast/play/26237667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2Fc1b8469ccc1ddd8b00736763946bed9e.m4a",14786600,914,"2021-02-05T03:21:19Z",{"_49":455,"_34":456,"_36":457,"_32":458,"_64":204,"_66":459,"_68":460,"_70":461,"_72":73,"_15":16},"69be9ff5-881d-4b62-b548-1c3598188380","La transformación del águila: Renovarse o morir [HBDYWI VOL.2]","la-transformación-del-águila-renovarse-o-morir-hbdywi-vol2","https://anchor.fm/s/c0204d4/podcast/play/14582559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-1%2F78537278-44100-2-231271e34585c.mp3",34055232,1064,"2020-06-01T07:44:40Z",{"_49":463,"_34":464,"_36":465,"_32":466,"_64":204,"_66":467,"_68":468,"_70":469,"_72":73,"_128":166,"_130":131,"_15":16},"1f1a197a-d95d-4c04-bf14-3180ac74849d","How Bad do you want it? 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En mis relaciones no doy lo mínimo

Doy lo verdadero
No doy lo que sobra
Doy lo que construye
No evado… confronto y elevo
No justice… me acerco y abrazo
Y donde antes evitaba
Ahora me sostengo
",[564,557,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"4f1213df-97fa-40ed-8537-d0ee9ae930be\"]","actionData","errors"]

#33 No te laves las manos con migajas

Episode Description

Never lose your place, on any device